I am running this week…

On Monday I walked 4.5 miles with a friend while he dumped the contents of his soul on me.  I didn't worry about speed.

On Wednesday I ran 5.11 miles in 1:05.  average: 4.7mph

On Thursday I ran 4.12 miles in 53 minutes.  average: 4.61 mph

My heart is very heavy this week.  I'm angry and frustrated.  I spent most of my running time cussing and venting my anger and frustration.  It makes me slow.  I notice that I run a lot faster on days when I have a lighter heart.  There are a bunch of things supposedly coming to a head in six days.  I'm apprehensive and frustrated.  I'm also very tired of lying.  

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