3.42 in 36:19. 5.65 average. it was 5.85 ave for 3 miles then I almost puked on a neighbours lawn
and decided to slow down. I want to hit 6 mph by the end of May on 3 mile runs.
Posted via LiveJournal app for Android.
3.42 in 36:19. 5.65 average. it was 5.85 ave for 3 miles then I almost puked on a neighbours lawn
and decided to slow down. I want to hit 6 mph by the end of May on 3 mile runs.
Posted via LiveJournal app for Android.
“if you ain’t pukin’ then you ain’t runnin'”