I went to the doctor. We discussed my arms and my sleep issues at great length. I felt heard and respected. I feel like I got exactly what I needed. I have more Lorazepam (which I had good luck on previously even though I decided not to continue taking it as an anxiety med during the day) for sleeping and physical therapy. Along with a long list of other advice. Most of which he noted that I am obviously already following so don’t feel bad that it isn’t working. That was nice.

He was very affirming.

And the optometrist remembered me from three and a half years ago. That was surprising but cool