Post-EMDR: birthday edition

When I try to think backwards in time about my birthdays mostly I think of crying. I have cried through most of my birthdays. Today I was specifically asked if any of them were good and I can come up with my 21st birthday (400+ perverts sang to me in a sneak preview of The Secretary which is pretty much the perfect movie to release on my birthday) and that’s the absolute highlight. 23 wasn’t bad. Tom threw a party for me three weeks after I broke up with him. The most attention he paid to my birthday in our years together. 30 was pretty good. My party was both good and very weird.

But let me tell you I arranged to go to the movie when I was 21 and I arranged the party when I was 30.

As far back as I can remember my birthday is a reminder of the fact that I’m not particularly likable. People (my “friends” who were invited) have decided that my birthday party is a great time to sit down and tell me everything they dislike about me. It’s happened over and over. I tried to change that with 30. It was such a weird night. And then the creating a household thing exploded. So it’s kind of a mixed bag.

This year I am going to Disneyland with my kids and a friend. I’m not inviting Noah. Like, specifically if he asked to come (which I anticipate snowballs falling in hell before he asks to come with me on a trip) this time I would say no.

If I’m not going to be the special pretty princess at least I don’t want my face rubbed in it. I will never be the special-center-of-attention. That’s not a role I get this lifetime. I understand that most people don’t get it.

For most of my birthdays I remember things like my mom getting me  chocolate cakes because no one else wants to get stuck eating vanilla even though that is my favorite flavor. No one else likes it so it isn’t coming into the house.

On other peoples birthdays I try hard to pay attention to them. I want them to know that I am grateful that they exist. I want to buy their love–let’s be frank. I want people to know that I think they are worth buying love from. It’s kind of nice to experience, you know?

My birthdays feel like a reminder that I was never wanted. I am the product of rape. If my mother hadn’t been Catholic she would have aborted me. Happy Fucking Birthday. I don’t know how to feel wanted. Mostly I understand that it isn’t anyone else’s problem to deal with my insecurities so I try to not talk about them.

I’m actually pretty good these days at not actively bribing people to come pay attention to me. I get enough that I no longer value myself and my time so little that I am willing to beg people for their attention. It happens or it doesn’t. I have to consciously stop myself from grilling people about why do you want to talk to me? Don’t you find me unpleasant? I think I’d give just about anything to not have to be with me for a day. I find me incredibly unpleasant.

Sometimes it is kind of weird knowing that I could train myself to be nicer. It’s just behavioral conditioning–no big deal. I have the wrong instincts to get through the world safely as a “nice” person. I gravitate towards people who need boundaries expressed with hurling knives. I like them. I just plain do. And way more than I like them I want them to like me so I have traditionally just not said no.

My therapist, like everyone else who knows me and Noah, after listening to me talk about birthday stuff for a few minutes said, “Wait… isn’t that unusually inconsiderate from him?” “Yup.” “Hunh. Why is this a thing? What kind of trauma does he have around birthdays?” “None that I know of in particular.” “Hunh. Weird.” “Yup.”

That’s how discussing birthdays goes with everyone. Why is Noah really excellent at being considerate about almost everything else but has uhm not prioritized my birthday? How the fuck should I know. I’ve asked and haven’t gotten a great answer.

I think it’s the pressure. He’s nice to me all the time because he wants what it gets him. On my birthday the pressure is kind of insane. Failing to act is at least on a different scale from doing “something” that I find disappointing. I can be honest and say that on occasion I have been disappointed in gifts in my lifetime. He’s probably noticed. I’m sure that’s not his favorite thing to deal with.

I really think that part of it is about him not wanting to feel like he has to jump through hoops. He cooks breakfast every day because logistically it is a really great thing for him to do. My birthday probably has less obvious benefits.

I don’t think that one session of EMDR made this issue resolve in my head. I have a long life of birthdays ahead of me. I’m feeling very frightened by the idea of ending up spending my birthday alone every year once my kids are a bit older. Once I’m no longer so interesting and all.

I’m not going to be willing to wake up on my birthday and have everyone in my house act like it is every other day. I can’t do that any more. I’m tired of not fucking mattering. I’m not going to coax and beg my kids to pay attention to me. The only other adult in their life with such influence is going to teach them that my birthday doesn’t matter. I need to not be here while it happens.

This is the kind of thing that makes me not want a long life. I generally start crying about my birthday in August (my birthday is in September) and do it pretty solidly until November. Noah not doing anything last year hit me harder than normal and I’m still crying about it in March. That feels pathetic.

He married me. He had children with me. He works like a dog for me. He cooks me breakfast every day. He stopped sleeping with other people. What more does he bloody need to do to prove that he likes me? I don’t know.

This ache isn’t about him. I don’t know what could fill it. I don’t know if he would be able to if he wanted to but he doesn’t want to so it doesn’t matter. Every year my birthday feels like a reminder that my mother never wanted me. That my father was a monster. That I was just born to be a worthless whore.

I’m really glad that I never actually did sex work. I think that for me that would have been emotionally problematic. As a sex worker you can be an expensive well treated one or you can be a badly treated poorly treated one. Guess which one I would have headed for?

This whole birthday thing is not about getting stuff. I’m really not looking for more crap in my house. I’m not especially materialistic and I have all of my needs met and then some. I absolutely know the extent of my privilege. I am not acting like my husband is inadequate at providing. He’s a fantastic provider. No complaints there.

I want to feel special. Most every day I feel like my presence is in large part tolerated because I am willing to do enormous amounts of work in exchange for people tolerating my presence. I know I owe people something for putting up with me. They sure as shit aren’t doing it for the pleasure of my company.

People who don’t want anything from me confuse me. So I avoid them. Right now I have nothing to give so I avoid the people who want something from me too. I don’t go out as much as I did in the past.

I feel like a selfish piece of shit. I am seriously only hanging out with people who have something specific they are offering me. They come and find me and ask to hang out with me. And I’m still fucking whining on the internet and crying for more than 1/3 of a year because I feel unwanted and unlikable.

That’s broken. I don’t know how to fix that. I see the parameters of what is broken and where but I don’t know how to fix it yet.

Ok, it’s not true that I only use people. Hyperbole is my friend and all. I have highly reciprocal relationships with some people. Mostly though I’m a using bitch. I feel bad about it. I have never been this friend before and I remain quite confident that once I get through this small children phase I will no longer be a using bitch. I anticipate me doing a lot of kid-care for other people in the future.

I don’t feel like my being here on the planet matters very much. My birthday is kind of the chance to say that I am special and every year I am slapped really hard in the face with the fact that I’m really not very important.

Let me throw into this rant the many odd feelings I’m having because Noah’s parents send us so many gifts. In terms of adding random novelty and beauty to my house really they have me covered for the year. Ok, some of their stuff isn’t a hit. Mostly their taste has improved to the point where I write long gushing thank you letters detailing how I’m using all the presents.

So this weird birthday thing really isn’t about being mad about not getting presents. Presents aren’t the point.

I don’t know how to experience my birthday and think, “It’s a good thing I’m alive”.  I go through each one knowing that I shouldn’t be here. It’s kind of like permanently living in It’s a Wonderful Life. I feel like I am always kind of simultaneously viewing both options at the same time: I am alive and I am having this life where clearly people do love me–I did manage to find people vs. I was not wanted from the moment of my conception in every way. How can someone conceived in such hate and rage and violence and anger and humiliation ever be worthy of anything else?

That’s what EMDR helps me put into words. This separation of where the emotion is evolving towards vs. what the trigger is about.

I don’t know what will change how I feel about myself. I don’t know if I will ever stop wanting to hurt myself. I don’t know if I will ever be able to stop hating myself.

I tattooed on my back that the thing I want the most is forgiveness. I think that something more akin to an exorcism would be necessary to get rid of how much hate I feel for myself.

I don’t remember what I was watching but the adult child of an incest survivor was speaking about what it was like growing up with his mother. He said something like, “The thing I remember the most about my mother was that she was always just a little sad. She would stand off to the side in every gathering and watch like she wished she was invited but she never felt she could join.”

I’m scared my kids will say that about me.

I kind of feel like life is a party I wasn’t invited to. I kind of heard by word of mouth that it was happening and some people not connected with hosting have said, “You should come!” but I wasn’t actually invited… you know?

But no one is invited. Well, my kids have been. Holy tomato. I work hard at that. It’s very funny hearing the lectures I give them.

My kids don’t know that I’m roiling in self-hatred. It’s completely outside of their scope of the universe and it’s going to gosh darn stay that way. Well, till they can read at any rate.

I want… I want… I want.

I want to stop hurting like this. I want to know how to actually feel valued and loved given that I have a number of relatively sane non-user people working really hard to ensure that my company is desired. And I’m only having sex with one of them. It’s pretty weird. I don’t really know how to handle this.

It is very weird trying to psychologically get my head around the fact that the internet is permanent. Well, until an energy crisis. But let’s assume it’ll last my lifetime. I think it will. Why is that in this post? I’m starting to think about mortality differently. I have never before seriously entertained the idea of living into my 70’s, 80’s, or beyond. Given my life experiences I am unlikely to make it that long. But I will almost certainly make it into my 60’s.

That’s a lot of birthdays to worry about facing. I try to tell myself that the only thing that stays the same is that everything changes. I won’t always feel how I feel right now. Right now I am very deep in that miasma of shitty feeling. I feel stupid and immature for wanting to talk about these things in public. I feel like I should hit delete and walk away because I am wasting peoples time by writing this inane drivel. And I go on and on and on. Shut the fuck up already.

Geez inside voice, I haven’t even hit 2500 words–what got stuck in your craw? (Have I mentioned that I am in love with WordPress telling me word count as I go?)

I think I am going to stop though. We are going to go out to dinner to celebrate Noah’s last day at his old job. He is starting a shiny new upgraded position at a new company next week. Things are exciting here.

I really have nothing to complain about. My ingratitude is staggering. But there it is.

6 thoughts on “Post-EMDR: birthday edition

  1. thendara

    I have always had a thing about my birthdays too…same deal..getting anxious about them beforehand and depressed when the magic didn’t happen. It’s gotten better since I figured out that I have to ask specifically for what I want. That means I can’t be surprised but at least I get the satisfaction of celebrating my birthday in a way that’s meaningful to me. Based on what you write about Noah, my guess is that if you could tell him what you wanted, he’d give it to you.

    Reply
    1. Krissy Gibbs Post author

      I actually made Noah a “Choose Your Own Adventure” book for Christmas a few years back. It had very explicit instructions as to what should be done for my birthday. Two weeks before my birthday I said, “You should check the book.” It still doesn’t happen.

      Reply
      1. DSH

        too subtle? At my house, I start by saying, let’s plan ____________ for my birthday or ____________ for our anniversary.

        Then I’ve stated what I want and we can have a conversation – either go with what I’ve said or make a plan that works A and the kids too.

        YMMV, of course.

        Reply
          1. DSH

            I wonder whether you care more about the “how” and I care more about the “what”

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