I participate on a support forum for PTSD. I was just refreshing my memory of how PTSD effects body stress levels and coping. It is hard not to feel ashamed of being broken in the ways I am. It isn’t my fault though.

I haven’t thought about killing myself in over twelve hours. I track these things not to make other people nervous but rather because I have to believe there is enough of a pattern that I can make sense of it over time even if it never makes sense to anyone else.

My friend K has talked me through some blow ups with the kids over the past few days. She came and spent Wednesday with us because she was worried about me. I appreciate her a lot. She talked to me about how it is actually ok to have consequences with your kids and I’m not a meanie head. Life has consequences. Not punishments–that’s a horse of a different color–but there are sometimes unfortunate results to your actions. Bummer.

Having to be the heavy significantly depresses me. It is a fat load of stress and it feels terrible. I prefer it when my kids just kind of go along and do as they are told. Ha. Specifically at 9am the house was clean and I said, “Ok, remember that when you play with stuff you have to put it away when you are done. We are leaving in about three hours for an event and I do want the living room neat when we go.” I went to take a shower in the last half hour. Apparently Barbie needed a pixie cut. And some confetti. And and and and and and and. When I walked out and nearly had a heart attack my dear daughter smirked at me and said, “This is too much for me to clean up. I guess you are going to have to do it.”

We didn’t go to the event. Once she had the consequence and we talked about it and I had the few minutes of being mad while I did indeed clean up the mess we talked about responsibility and consequences we had a better day. It was like we needed to have a blow up. Then we got along. I don’t mean she did what I said for the rest of the day. (Cue hysterical laughter.) I mean that getting to say, “No. If you ignore your responsibilities there are consequences” made me more patient with the other boundary incursions all day. I got to put up one brick wall. This is a line. I WILL DEFEND IT. Then I felt better for the rest of the day. I could be more gentle.

We were sad to miss our friends. I think that was actually a lot of why the day went well after that. We did a lot of commiserating about how much we miss our friends and how sad it was that we didn’t get to visit with them yesterday. We were “on the same team” about being sad about not going. We had another chat about who is responsible for doing what in this house. “No actually it isn’t my job to follow you around all day picking up after you. It is your responsibility to clean up after your stuff. If you can’t clean up your stuff clearly you have too much and we should get rid of a bunch of it. What would you like to start with?” I do a lot. And often I am happy to help with stuff that isn’t “my job” just because I’m a nice lady–do not take advantage of me. I won’t be real friendly.

Alright, confession time. I left the room where the kids were and I put another dent in the drywall yesterday after I came out and saw the Barbie hair everywhere. (Really child. If you are going to give a haircut STAND STILL AND DON’T WALK AROUND THE WHOLE LIVING ROOM WHILE YOU DO IT.) I didn’t mean to. I was barefoot and I didn’t actually feel like I was kicking with force.

We went to Home Desperate and got drywall patch. I fixed the new one and the hole that has been in the wall for about five years now. While I fixed the holes I talked to Shanna about consequences. See, I have consequences for my bad behavior too. I have to fix the holes. It is a very bad idea to put holes in your wall. I am not being very responsible when I do it. I have to fix them now and that is annoying and inconvenient. But–better walls than people. Walls are easier to fix. You never never never kick a person when you are angry. Or hit a person. Walls don’t have feelings. It isn’t good to hit or kick them but better than a person. I waked into the wrong room.

I have been trying not to walk into the garage every time I get upset. The punching bag is in the garage. Unfortunately pot is also in the garage and the associate me going in the garage with smoking and I don’t want them to think that every single time I get upset I smoke. I don’t. It’s hard having this feel like an image problem.

I think that having kind of a scene was what broke the suicidal ideation this time. I don’t like that as a pattern. I don’t need to blow up at my kids in order to convince myself that I shouldn’t die. To be fair I don’t think it is a major pattern at this point. That hasn’t happened many times–specifically blowing up at the kids to deal with being suicidal, I mean.

But I do need some kind of stress-clear-the-air thing sometimes. How can I do that and preserve my relationship with the kids? So far they don’t hold a grudge against me for getting angry. It doesn’t happen all that often and it always blows over quickly and I don’t hold a grudge against them. I don’t stay angry with my kids. That’s a big thing for me.

Right before dinner I asked if the kids were upset with me for not going out. I was told that they missed their friends but they weren’t upset with me. Consequences happen. Both of them said it. I understand that they are at an age where sucking up to me is a survival trait. I hope I am not teaching them to squash their anger or upset because only I am allowed to have feelings. I comforted them when they were sad about not seeing their friends. We talked about when we will get to see them soon. We talked about how to ensure that we don’t have to miss out on seeing our friends again.

I also didn’t let them have the screen. We did have dessert and all other privileges. I don’t want to be too over-kill. But if you get in so much trouble you can’t go play with your friends I’m not going to give you the iPad to distract you with. Hell no. I talked about how I have to create my own entertainment and so does their dad. They have to learn how as well.

I don’t feel ashamed of how I handled it overall. That’s good. No, I’m not perfect. There is always room for improvement but I did ok. I have to understand that given how hysterical I was on Tuesday during the EMDR that my mood on Wednesday and Thursday was close to unavoidable. It will happen again. Welcome to deep trauma work. It has consequences.

How do I apply the principles of harm reduction to this new stress? Well, I’m only seeing my shrink twice a month because I can’t handle more. I feel like doing as much EMDR and as much group work as we have done is causing me to feel really emotionally guarded with my shrink. I feel besieged. I am very used to client directed talk therapy. Therapist directed EMDR heavy therapy is… different. I’m having a hard time adjusting to this whole, “Here. We’ll do this EMDR on you for basically all of our time together because that is a magic button that will fix you even though we don’t have a relationship.” It feels a lot like a fuck buddy, really. Here, let’s get together to do ____ together because even though _____ is fun on your own it is more fun with someone else! Now go away because I don’t actually want to talk to you afterwards. Err, maybe I don’t think about processing like other people do.

Just keep swimming, right? I’m busy. I’m keeping very busy. Only a few people have RSVPed for the Easter party even though I have had a lot more people get excited in person. I don’t know if people are coming or not. Maybe we will end up with ten pounds of sugar for five kids. That would be scary. Could be up to thirty kids. I guess I’ll find out the morning after a hellish drive. Ha. I’m pretty stupid. (Yes, 1/3 of a pound of sugar per kid is still a lot but I figure the parents will steal some as well.)

Today is my last full work day at home before I go to Portland and before the Easter party. That’s kind of intimidating. I am technically capable of doing work on days when I have other obligations but if I want to be nice to my kids I keep it to a bare minimum. It will all work out.

Drywall patching. Laundry. Clean the kitchen. Put out Easter decorations. Make lunch and dinner. Fill eggs with candy. Clean bathroom (really). And I’m sure my kids will want me to read to them and play with them and snuggle them. That sounds like a full day. I’m already tired. I haven’t slept well all week. I feel bad when my discombobulated cycles coincide with Noah having a rockin sort of week (he was interviewed by this internet business guru guy and he’s selling a lot of books) because then he feels guilty.

I don’t want Noah to feel bad about being successful because I am a loser. That’s not a healthy dynamic. I specifically and directly benefit from him maximizing his awesome. I don’t want that to be a fuzzy thing.

And all of a sudden I am having a full stream of words in my head for the wedding ceremony in May. I’m going to close this window and go work on that.