I was asked a whole bunch of questions else-net. I will put the answer in both places because I think that this person is not the only one who will want this information from me in the future.

First and foremost: whereas my experience has been broad I am just one person. Your personal experiences are going to be different from mine in ways I cannot predict in advance. Take everything I say as very gentle guidance and not as an order. I am not the boss of you. Even though I speak in absolutes and I am a HUGE bossypants. I just talk that way. I don’t mean anything by it.

How do you find people? Well I started on the internet because I am a lucky duck and I came of age in that era. I went to www.bondage.com, www.alt.com, www.match.com (ironically where I met my first “online dom”–that’s a lame story if ever there was one), and IRC. I was pre-www.fetlife.com. I don’t actually recommend fetlife as a good place to meet people. It is moving further and further away from being a community space.

Go to munches. (Yes, I know people in NJ. Let me get in touch with people and I’ll see what I can find out about your area.) When you go to munches go with the expectation that most people will be really old, very over weight and fairly ugly. Of course that will not be even remotely true of a lot of people you meet. But if you go with that expectation then you will be prepared for the reality of the bdsm community. Also: expect that they will be a clique and hard to join. The sad fact is these are people who have been rejected a lot so they are prickly and nervous around new people.

We are not the beautiful people. But we are real people. We are creepy sometimes. We are overly intense. People who find their way to the bdsm community have almost certainly spent a lot of their lives feeling rejected, wrong, and disliked. Not everyone but a large chunk.

Go expecting to be your own entertainment when you get to a munch. Getting to know people sucks. It’s awkward and stiff and terror inducing. These are perverts. Many of these people would cheerfully tie you up and beat you until you scream bloody murder.

The good ones will only do so if you say “Pretty pretty please with a cherry on top.” There will be predators around though. You will have to keep you safe. Even beyond the predators there are a lot of people who have poor social skills for a wide variety of reasons. People are not going to be good at managing your boundaries. You will have to be pro-active and vocal from the very beginning. In my opinion it is ok to end up more on the bitch end of things. Keep YOU safe. Other people don’t know how to be nice to you unless you explicitly tell them.

That is one of the hardest parts of coming into the bdsm community as someone with significant mental health issues. You were probably exposed to things that made it hard for you to stand up for yourself. But when you engage in bdsm you have to do it from a place of absolute Trust. Bdsm is ALL about trust. The physical sensations are nice and all but really what we are playing with is power.

The sadomasochists are going to string me up from a tree. I’m not talking about Dominance/submission. Not all people are into specific consciously power differentiated roles. You don’t have to be a Dominant or Submissive. Maybe you are just into the physical sensations.

But I tell you that it feels different to be hit by a friend you love and trust than by someone who doesn’t like you very much. There is still power involved. Maybe it is the power of giving someone access to your body. You are relinquishing nothing. You are sharing the power.

That trust and power bit are very important. If you don’t think you have the power to keep yourself safe and decide what happens to your body then bdsm is maybe not the best place for you to come learn such power. Some people with extreme mental health problems do ok and become healthier as they have bdsm relationships and experiences. Some people tank really hard and implode. No one will be checking up on you other than you. You have to take it very seriously that you are responsible for your mental health. If you can’t manage your symptoms, then maybe right now isn’t the best time to start.

If you are officially diagnosed with mental health problems I can guess that you have a hard time picking people who are really safe to be around. I may not be right but I probably am. When you have mental health problems your perceptions of the world are always a bit at an odd angle.

It is hard to develop the conscious ability to be rational in judging whether someone is safe or not. You can’t necessarily go by the clues other people tell you to use.

For one thing the most important book you will ever read is The Gift of Fear by Gavin DeBecker. When you have that small icki uncomfortable feeling in the pit of your stomach get away from that person and that activity.

That doesn’t mean that a creepy guy at the munch means you never come back to the munch. But if you feel chased off by someone creepy (could be a woman or a person of non-binary gender) then the right choice is to network online and find a buddy for the next munch. You still should go meet people.

Munches aren’t for everyone. I have also had great luck hunting for partners on www.okcupid.com. Ostensibly it is a “vanilla” site but yeah right.

If you want to top you need to make sure you never inappropriately hit anyone. If that sentence makes you feel vaguely worried, well then you need to spend more time introspectively thinking about it.

Enthusiastic consent is the only way to begin a consensual bdsm scene. If someone is saying, “I’m not sure” then you don’t start. You have to both be completely sure that you want to be doing what you are doing. (I know a lot of experienced bdsm people who will reply that they start bdsm scenes with murky consent sometimes under some circumstances. The point of this essay is for people with mental health issues who are just starting. No, 301 play just isn’t a good plan.)

As a beginner negotiate for what you will do rather than what you won’t do. Creative sadists will make you very sorry you thought you could limit the things you don’t want to have happen to you. Take my word for it. Negotiate the activities.

Keep in mind that life is long. I have seen a lot of people enter the bdsm community and kind of go crazy. They are like kids in the candy store. I want to try EVERYTHING. I want to play with EVERYONE. (*ahem* This may or may not be what I did.)

As a result I had some very bad scenes that hurt me very much. I had one particular scene go very badly and I hung on to the trauma from that for over ten years. I finally went to the top and asked him to specifically, in writing, apologize for our scene because he made mistakes. I made mistakes too and I explained them in detail. But I needed to have him apologize to me and recognize that he did something he didn’t mean to do which caused me great harm.

That kind of thing doesn’t usually work out more than ten years later. If you think you need an apology for something that went wrong, I encourage you to get to know the experienced people in your community as mentors and ask someone to mediate a discussion. The way forward out of conflict is for everyone to feel heard.

In the bdsm community (at least where I live and it seems to be a national conversation but I could be wrong) there is a lot of conversation about consent and what it means. How do you say what you want and get what you want without someone coercing or forcing you to do things you don’t want.

I’ll tell you that those of us who struggle with “normal” life are at a severe disadvantage here. We have to work a lot harder. If we want to escape additional trauma we should move slowly. Glacially slow. I promise you, if you wuss into the community and slowly get to know people and don’t play for six or twelve months of getting to know people… in the scheme of your life that is not time wasted. That gives you a chance to really decide what you want to do.

Go to play parties if possible and watch people play. Go home and masturbate. Think about what things you like and which things made you feel uncomfortable. Avoid the fuckers who think “pushing limits is the best kind of play.” Maybe for a very experienced player with no psychological issues. Not for newbies. Not for people who struggle anyway.

All bdsm will throw you off balance. Your chemical balance will go all over the place. During play and right afterwards you may feel euphoric. Don’t expect that feeling to be permanent. It is often followed by a “crash” and depression. When your body is depleted of all those fun chemicals it is hard.

Figure out your aftercare. Aftercare is a real and serious thing. Aftercare is how you will take care of your brain and body in the few minutes, few hours, and few days after a scene. You will probably need different steps. Prepare nourishing food. Sit around cuddling under warm fuzzy blankets. Read your favorite soothing books. Listen to music that makes you feel safe and like you are a great person in the world.

Read books and websites. More research!

I think that is most of what I’ve got at this moment. Of course here is the obligatory reading list:

(Anything from Greenery Press)

Particularly: The New Bottoming Book and The New Topping Book both by Janet Hardy and Dossie Easton.

Playing Well With Others by Mollena Williams and Lee Harrington

Screw the Roses, Send Me the Thorns by Philip Miller and Molly Devon

I happen to (luckily) personally know Janet, Mollena, and Lee. I have known them for a very long time. They are some of the most brilliant and inspirational people I know. I trust them absolutely without question or I would not send you to their books. I don’t know Philip and Molly but that was one of the first books I read and it stood me in good stead.

BDSM is about the people doing it. The people who are only into tickling count. The people who are only into bondage with NO PAIN count. The people who want to do roleplay rape scenes count. The people who want to have no roles they play but they stand there punching each other count.

What do you want bdsm to mean to you? The sky is the limit. But be careful. Watch yourself. I want you here for many years of kinky fun. You can be monogamous or nonmonogamous.

There are no rules beyond “Everyone must consent”. Go have fun.

I was also asked some particular other questions: do you have to have fetish clothes? No. You don’t have to have them. Many people think they are fun. If you go wearing basic black you will be fine. Avoid running shoes. I bought my first fetish items at Hot Topic.

I came into the bdsm community many years after I was diagnosed with mental health problems. I think that it would be different for people who were involved in bdsm before their trauma. For me all of my life has been post-trauma because it started so young.

Don’t hesitate to get into bdsm at any age. I know hot, festive people playing in their 70’s and 80’s. I hope to be one of them.