Now that I’ve been not stoned for a long while I’ve got to say that this sucks. A lot. I miss being stoned. I miss the feeling in my abdomen of lower stress and less pain. I miss the automatic pause in my thinking before I react to anything that happens to me. That few seconds of “Must process what I think of this before I react” was awesome. The hypervigilance means I react without even thinking about what I want to do. My startle reflex is so fast. Which means I have banged the kids around a bit in the last two weeks on accident. Like, they jump on me and my body instinctively kind of blocks it so they fall off and hit something.

I’m not saying I’m shoving them or anything. I’m not being violent. I’m just recoiling and trying to avoid getting hurt. Instead they get hurt and then yell at me because I’m SO MEAN. When I was stoned all the time I didn’t have the quick recoil so they would hurt me instead of me accidentally hurting them and then we could talk about why doing ____ wasn’t a great idea. I feel like that was probably overall a kinder trade but they are jumping on me with slightly less force after a few weeks of falling off and it hurting.

The marks on the paper on the wall are really working as far as helping me control my volume. I haven’t screamed lately. I did yell at Shanna once yesterday. But all I said was her full name and “go to your room” after I’d been asking her nicely to leave the muffins alone for like an hour. (She grabbed one off the counter when I was trying to put them in bags. After her time out she came out and said, “Mom you misunderstood. I wasn’t going to eat it. I was just going to hand it to you. I don’t think I deserved time out for that.” I said, “Did you wash your hands with soap before you grabbed food that would be shared with other people?” Her eyes went big. “Ohhhh. No. I didn’t. That was a mistake. I’m sorry.” “I don’t always yell at you just because I’m a big meanie head. We have rules for a reason.” “Ok.”)

I’ve been working hard on inculcating them with the mantra of “before we prepare food we wash our hands with soap.” I have a variety of tunes I sing the process to. “Before we can prep our food we must wash our hands wash our hands. Before we can prep our food we must wash our hands and always use soap.” That one is more or less to the tune of “The wheels on the bus.”

So if that is the only shouting in a day I feel that I could continue to improve but I’m not doing shitty. I’ve been around other mothers lately. That always resets my bar on “Oh yeah. I’m not actual much of a yeller in the scheme of things…”

I feel weird about the way I’m kind of two faced about rules. On one hand I feel like we don’t have a lot of house rules. On the other hand holy shit we have a lot of house rules. Things like washing your hands before you prepare communal food. Is that a rule or a habit I’m trying to instill? I can’t really tell how to think about these things. I spent too long in the poly community. I have a lot of anxiety and guilt around imposing “rules” on people. I’m “inappropriately controlling people by putting my rules on them.” But these are my kids! I’m supposed to create the rules!

I have a lot of rules around food. No food on the carpet. You have to wash your hands before you prepare communal food. (If you are making a pbj for yourself and no one else I don’t actually care–if you want to eat your own filth that is your business.) No licking communal food tools–that’s nasty. I’m inconsistent on table manners. On one hand my children have experienced a fair number of lectures about “proper” behavior at the table. On the other hand I tell them that there are a lot of circumstances where it doesn’t matter how gross you eat and at home the rules are a lot more relaxed than they are when you are at someone else’s house or when we are at a restaurant.

My kids have been very carefully exposed to a lot of different kind of restaurants and they understand that some restaurants they can fuck around in and on some they have to be on their absolutely best behavior. I have no fear of bringing them into expensive chi-chi restaurants. They do better than the average adult. But I coach them in advance and I talk about why it matters and I talk to them the whole time they are in the restaurant and I keep them engaged. It’s a lot easier to follow the rules when you are having fun and you want to be where you are. My kids treat going to different environments like games. “How do we act when we are someone who goes here?”

I’m tense and anxious but I haven’t been simmering with rage. That’s a great step for me. The inappropriate anger is a serious problem for me. That I’ll medicate for and not feel super guilty about. It’s not ok to take my random ambient anger out on my kids. It isn’t their fault I’m angry and I’m not going to take it out on them. In this house shit does not roll down hill. Calli has enough trouble dealing with Shanna. I’m not going to be mean to them because Calli would not handle being at the bottom of the shit hill well.

When I clean my kitchen lately I spend a lot of time crying and apologizing to my in-absentia mother. I’m sorry I hurt you so much. It’s my fault. I’m sorry I wasn’t a good daughter. I’m sorry I betrayed you. I understand that you weren’t the one who hurt me, but you did fail to protect me and I’m sorry that you have gotten the life you have gotten. I’m so sorry you went from a family where you were treated badly to a family where you were treated worse. That’s not fair. And then your reward in your old age is ungrateful children who have all abandoned you. Life is genuinely not fair. I’m so sorry.

(Today is a therapy day so I have to figure out how to talk about this.)

My frightening thoughts are not as bad as they are sometimes but with less pot they are more dominant. Probably only like a 3-4 severity.

I can’t tell if I count as “avoidance” behaviors in a lot of cases. I am avoiding people and situations I used to go to but mostly I don’t think they are appropriate for my kids and I don’t want to waste my few hours off on going to pursue people who are living lives I can’t be part of any more. I have a lot of guilt, depression, and worry. Not about tangible real stuff. My life is very (blissfully) stable right now. So depression/guilt/anxiety symptoms are probably riding in the 5-6 range as far as causing distress.

My startle reflex is through the roof. I’m tense and on edge a very high percentage of the time. I’d say up in the 7-8 range. I feel like I have to be prepared and ready to fight all the time. Luckily I’m not having outbursts of anger. *phew*

I feel like I am managing my anxiety symptoms by doing the future-tripping stuff I do. Planning for things I will do in the future gives me more of a feeling of control over my life. I can’t control what happened to me in the past. But I can make sure my future has the shape I want it to have. I need to think of the 3,592 things that could go wrong and have contingency plans for all of them and then I can feel ok for a little while.

Future tripping isn’t just about travel planning. Garden planning. Meal planning. Setting up schedules for when I will pay what bills or deciding when I should transfer money for x event.

I am ridiculously proud that Shanna’s 529 is already 1/4 funded. She’s only five and her college fund is 1/4 of the way to where I want it to be. Because it is invested (and investments grow all by themselves like magic) I may be close to done contributing in her name. This year I will be contributing a lowly $1200 towards Shanna’s fund and Calli is getting more like $5000. Gotta get the ball rolling. Calli has nothing so far. I try to justify this to myself as “Well, we will be done with the mortgage for like ten years before Calli goes to college. If I don’t save enough in advance we should probably be able to pay it as she goes.” *cross fingers*

Sometimes I feel weird about the avoidance symptoms of PTSD. I can’t tell if my behavior is avoidance or if I’m just continuing the patterns begun in my childhood. We did stuff for short periods of time then we moved. These patterns were set by my mother, who almost certainly has PTSD. I only spend time with people for fairly brief periods of time then I don’t know them any more. Or if I do know people it becomes distant. Most of the people who have been big parts of my support network over the past 15 years are people I sorta still know in a distant way. But being close with people is hard. I’m bad at it. At this point it feels like I am just bad.

I don’t know how to behave in a way that makes other people feel comfortable. So I deserve to be alone. Many of my relationships have historically depended on me chasing people and I can’t any more. So they are mostly over.

I treasure the people who invite themselves over. I feel slightly more confidence that they actually like me. I don’t feel very likable. I feel like a nasty, stupid bitch.

Sometimes I wonder if I will get past the child-rearing intensity and just withdraw entirely from the world. I go out as much as I do because I have to provide my children with community. When I am no longer home schooling and hanging out with the home schooling people will I stay home and just not see anyone? I’ve read 16 books so far this January. When I no longer have children will it be a solid 23 books so far?

I don’t know.

I’m not going to be clingy with my adult children. I will encourage them to go or stay as it suits them. And when they go I will do my crying in private. It will not be their problem. I am not their problem. But I don’t know what I will do.

I’m scared.

One day at a time.