If you do much research on mental illness, or really any undesirable behavior you want to eliminate, distraction is key.

This week in therapy my shrink spent a lot of time harping on the idea that I need to start being a lot more choosy about who I allow into my life. I always wonder how much my shrinks judge me. No, actually I don’t wonder very often or I would be very paranoid. Occasionally I wonder. When therapists very rarely encourage me towards squeezing people out of my life (it is rare but it happens) I always wonder how long they have sat on that impulse.

When did my description of my friend start bothering you? They never tell me, of course.

Therapy is such a weird beast. It is a relationship but not a a real one. It is unidirectional and unbalanced. There is honesty but not full honesty. Truth but not the whole truth. The whole truth involves someones opinions which I shouldn’t be taking into consideration.

I shouldn’t change to make my therapist happy. She otherwise isn’t part of my life. I should not alter the support I get to make her happy.

But sometimes you do have to follow their advice because they are right. She doesn’t say “so and so is icki” she says “what do you get from this relationship and what do you give to it? If the balance doesn’t work for you then you need to move on”. She says to me, “I know that for most of your life you have had to accept relationships with anyone who wanted to have a relationship with you. That is no longer true. You need to keep your children safe.”

I was raped over and over because I made a lot of stupid choices. Because I accept any relationship that is offered. Because I don’t say “no” when I should.

Yeah yeah yeah people think of me as being overly firm with my “no” delivery. You only know what my life is like after more than half a dozen rapes or more. The people who have known me the longest met me when I had been raped at least half a dozen times.

The things that happen to you change you. I did not know how to say “no”. I have learned to say it loudly and firmly. Loudly and firmly enough that I often bother people who wish I was “softer” about the process. Oh fucking well.

“Most people have no more than five people in their true inner circle.” (Quoting my shrink again.)

Jenny. Noah. K. My kids. Pam. That’s six. I have absolute trust in their love for me. Do I feel that way about anyone else? Not really. Jenny bought her way in by being the only person who comforted me during a horrible childhood. K has been the single most helpful person by a humongous margin during the parenting journey. I talk to her more often than anyone I don’t live with. I think she is the most motherly friend I have ever had. She has actually shown up when the rubber meets the road for the past few years. Pam has been with me for more than half of my life. To the best of my recollection I have gotten really pissed off at her, but never for actual boundary violations. I can’t remember one.

Other people were in the inner circle at other points. When they were able to show up. Life changes. I don’t stop loving them. Not a jot. But I don’t have trust any more. If I search my body this moment I’m not angry about the fact that I have seen the waxing and waning of so many friendships. They were with me when it made sense. It doesn’t make as much sense any more.

I can’t explain what it was like in my childhood. I was not allowed to cry. My crying irritated people and it was beaten out of me. That’s a lot of why I cry so much now. I was horribly brutalized and then punished if I grieved.

I want to write in excruciating detail about my current emotional outpouring towards people. But I don’t want it as part of the record. There are names I don’t write about. Lots of them. There are lots of specific details I don’t want to announce in public. Mostly because I’m aware that my perceptions are highly biased and I’m a much bigger judgmental asshole than people understand and I need to keep it that way.

I don’t want the fall out. I’m that lame. So I’m having trouble working through the emotions. Writing things out is a lot of how I get rid of things. It has become very useful for me over the years. (Yes, people who like people journals get these things out without the public fall out. Clearly I don’t write that way. You don’t get to pick the writing talent you get. You just get it.)

So I’ve been looking for distraction. Painting went so breathtakingly well. The only time I raised my voice was when Shanna was backing into an open paint can. (It was a good save. She wasn’t cranky.) *phew* I did it.

I’m reorganizing toys again. Because I like playing house. Because it makes me happy. I refine how I organize as I watch them use things. I try to figure out where how to have things “live” where they are played with. I want to make their set up convenient for them so it is easy for them to clean up.

It is hard to find a system when you are a kid. You literally don’t have the schema to do it. Kids need to be shown how to find systems. Some people are naturally very gifted, but usually there is the overall framework of systemization within their life and that is why they are so accustomed.

I’m not very good at providing constant systemic living. I will never run a prison. I believe that needs and wants change dramatically over time and it is good to be constantly tweaking your system to be more appropriate for where you are today.

Sustainability is hard to find. What can you keep up? Deciding to be rigid in your system means you exclude millions of awesome options. I like trying lots of things. I need more flexibility.

It is hard reading my shrinks’ evaluation of me. I don’t think it is accurate that I can’t work because of relational issues. Although I had a lot of job volatility throughout my work life. Ha.

Today will be fun. I have babysitting time this morning. I am going to sit here and do all the work for the home school yearbook. (I’m a slacker. I should have done this a month ago.) I need to go to REI. That will be festive. I’m glad I can do it without the kids. I would like to work on the reading list for the book, but I only get three hours. I will need to get it done soon. Blah.

I need to do scheduling today. I need to plan out my running and exercise. I’m doing a half marathon with a friend in October and I’m really not doing appropriate exercise to support that. I have to start. It takes planning or I just don’t get it done. Deep sigh.

I don’t understand how other people naturally just do exercise. I have to plan how I will force myself. I have to have a reason to exercise–an upcoming obligation that will require my body to have something it doesn’t have right now. Long-term planning is too hard.

Distraction. What is distraction? What is focus? What am I doing with my life? Are the people who come and go the focus or a distraction? Is the painting a distraction or a focus? Is reorganizing the toys so they are easier for the kids to clean up a distraction or a focus?

Isn’t it all about your priorities? Isn’t it different for every person you ask?

Is writing a distraction from my life or one of the focuses in my life? Gardening? House maintenance (both of the repair and of the cleaning variety)?

What is life?

What does it mean to have a focus in your life? I read a lot about what other people do with their time. You can tell what people care about by looking at how they spend their time.

It’s ok that we are all different. If we were all the same that would be boring. We need symbiotic relationships.

The inner circle doesn’t mean that you only have relationships with people you trust that much. There are lots of other kinds of relationships. It is ok to share smaller pieces of yourself with people.

And it’s ok to walk away when it no longer works for you.

It doesn’t make me a bad person. People come into your life for a reason, a season, or a lifetime. Not everyone will be there forever.

There are some perverts who probably shouldn’t be around my kids. I recognize that in a larger sense–my kids are not exposed to the broader bdsm community.

Things that are ok for me aren’t necessarily ok for my kids. My kids are impressionable.

Boundaries are complicated.

What makes someone an asshole? Caring about their own needs to the point where they are ok with other people getting hurt sometimes as they take care of themselves.

What makes someone a bitch? Saying or doing things to hurt other people on purpose to be spiteful.

Notice how the gendered one is a lot nastier? I notice that in my language.

I’m an asshole. I try hard to not be a bitch.

I don’t have time to explain why this dude is wrong. There are so many ways he is wrong that I would permanently damage my arms. Ain’t worth it.

I get to walk away. Yeah, it might hurt you but I am not obligated to sit around and tend your feelings. Notice how you have never tended mine? Fuck right off.

But spite isn’t necessary. What’s the difference? When you are writing, what’s the damn difference?

Well, I say fuck you to the universe but I don’t say it to people. I don’t publicly (or privately) slam people when I end a relationship. In general I maintain a policy of being very positive when I talk about former friends/partners/acquaintances. I’m well-fucking-aware that you are judged by how you judge other people

So I’m an asshole, but I try to limit the scope.

I always have the right to walk away. It is the most American attitude one can have. Well, or the other American attitude “I have the right to own a gun so I can shoot people who seem scary“.

I seem scary to a lot of people. To the point where strangers will comment on it in public. I worry a lot about guns.

I kind of hope that the next revolution in this country is a call to disarmament. Citizens give up their guns so that police can de-militarize.

Wouldn’t it be nice?

Wouldn’t it be nice to stop hearing about mass shootings at schools?

And wouldn’t it be nice if white people were called terrorists when they instill terror just like people of other races? Parity in discussion would help us figure out the common solutions.

I need to answer a whole bunch of emails. I haven’t forgotten you. I just… haven’t scheduled yet. Scheduling goes in batches. I can’t handle adding things in between scheduling-fests. Then I get “over scheduled” and I’m shaking by the end of the month. It sucks.

Tonight I get to have dinner with an old friend before we go to the Diana Gabaldon reading. I’m excited. There’s a new book in a series I love.

This will be the very first time I’ve ever been to a reading for an author I know. I have heard random people at college but I had no previous knowledge of them. A step towards fandom I guess?

What is the focus of your life? How do your actions support that? How does your time spent support that? How does your energy spent support that?

When you are old, what will you appreciate more? That you spent time working in your garden or that you spent time with people you will definitely not know by then? Depends on the person. Depends on how the time with them is spent.

Sometimes you need to pick the garden.

Boundaries are hard. Being an asshole is hard.