Now my ergonomic keyboard isn’t working. Because there is a conspiracy to destroy my arms.

Today was a therapy day. We talked about my feelings. Cause I have them. And I pay someone to listen to me fucking talk about them.

Something that happened before with running: after a while I can’t tell the difference between the different kinds of stomach pain. Anxiety, hunger, and illness all feel the same. They can all involve vomiting (or not) and tons of nausea. There isn’t much difference. So as my exercise increases and I’m using more calories my belly hurts a lot of the time. And I can’t tell the difference between hunger and anxiety. Which freaks me out chemically.

We talked a lot about my feeling angry earlier this week. And how my reaction to feeling anger is days of self-recrimination and punishment. I don’t feel like it is ok to be angry.

Even though these days the extremity of my anger is expressed through slamming a cabinet shut. And not that hard. Because I’ve already had to repair cabinets I’ve ripped off the wall and I uhhh don’t want to do that again. I’ve got enough shit to do.

I have punched a hole in a wall in years. I haven’t cut myself in years. I haven’t hit anyone in years. I haven’t inappropriately screamed and screamed at someone in a long time. I have screamed at my kids, but not recently.

I’ve been holding it together. I haven’t flipped out on anyone beyond a quavering voice in a long time.

I realized today that I haven’t had a panic attack in months. (I think that this is helped by how much pot I use.) That is a big deal. Through my teen years and my twenties I didn’t have very many months without panic attacks. Heck, for much of that time I didn’t have many weeks without panic attacks. They tend to go in waves. They get really bad for a while then they subside a little for a while. I’ll take whatever reprieve I can get.

I’m doing better. I really am. People who have known me since I was a teenager tell me I am much more calm. That’s a good sign.

But when I feel angry I treat that as deserving as much punishment as if I went to the park and started slapping kids. My standards for myself really aren’t within a range I can accomplish. I can’t stop feeling angry sometimes.

I haven’t raged at anyone in a long time. This is about as much control as someone like me gets. I spend a lot of time feeling like I am pathetic and disgusting if this is the best I can do. I’m not actually a nice person. I can just play one on tv.

My shrink asked me why on earth have I been babysitting so much for other people lately. I told her it is because I want those kids to know me. I want to have real relationships with them. I have known some of them since birth. I desperately hope they will see me as more than just an occasional party host. I want them to think of me as a caregiver.

That requires giving some care. With a smile on my face. When I feel frustration I need to ACKNOWLEDGE it and talk about how I will deal with it. That conscious modeling teaches the kids so much. My kids and other kids.

“Gosh. I’m feeling really frustrated because this isn’t going how I want it to go. I suppose I have a few choices. I could scream and jump up and down. Will that make things better? (Kids chorus: “No.”) Err, I could get mad and break it because then I won’t have to deal with this again. Will that make things better? (Kids chorus: “No.”) Oh. Am I going to have to take a deep breath, calm down, and try again? (Kids chorus: “Yes.”) Ah crum. That sounds like work. Alllllllllllll riiiiiiiiiiiight.”

Whine is intentional. It makes them giggle.

I’m not sure when I will feel like what I am doing is “good enough”. Part of my problem is, I deeply admire people who are making radically different choices. I want to emulate them. I want to pattern after them because I like them and respect them and look up to them.

But if I do I will wreck the good thing I’ve got going here. Some things aren’t compatible.

I told my shrink that I’ve been having a lot more sexual fantasy/visualization stuff again. She asked like what. I said I miss going to grocery stores looking for a trick. My favorite game is going to a vanilla place (not just grocery stores–but man I love them) and looking for someone. I win if I can get someone home and naked in under two hours. I’ve won the game. Not every time, of course. That wouldn’t be a very fun game.

I think my shrink hasn’t quite fully picked up on the “queer” thing. Multiple times she used very heterosexually focused language to describe who I would pick up and what I would do with them. I corrected her.

Girls who like casual sex are much harder to find than boys who like casual sex. That doesn’t mean I like boys more. Just that when it comes to going hunting, sometimes I like shooting fish in a barrel. Ahem.

She told me that the fantasy shit is “very empowering”. Which is a phrase that triggers my gag reflex. I’ve uhhh heard a bit too much about how victims should empower themselves. It always sounds squicky to me. (Squick, for those who don’t know, is the visceral, physical sensation you get when someone does something you really don’t like. Like someone sucking your toes if you hate that sort of thing. When you get that instinctive shiver of “yuck“. I kind of want to go on to a long list of things that squick some people but I’ll be kind.)

The scared, shameful, dirty feeling after I get angry is probably the most pressing “PTSD symptom” I have right now. That anxiety eats me for days. It means I can’t sleep. It makes me shorter and shorter.

If I feel intense anger it is really hard to calm down. It is really hard to stop feeling attacked and threatened.

I’d like to be clear that I’m rationally aware that no one is attacking me or threatening me at this stage of my life. Not no one. It’s been a long fucking time. I am not saying that I’m getting threats and so of course I’m scared.

No. If I go through the experience of getting angry (my baby-sitter being kind of flakey is annoying but not really that catastrophic–I get other kid care right now) even if I don’t do anything inappropriate I have days of fierce, mean, nasty self-recrimination. I eat irregularly until my stomach is a mass of pain. I don’t sleep enough–not nearly enough. The last few days have involved a lot of staying up late and still waking up early to grind on what a disgusting piece of shit I am.

I’m better than I was. I can distract myself if I’m awake and in front of a screen and smoking pot. Then I can stop the inside-voice-ranting. If I try to lay in bed and go back to sleep… Forget it. The brain weasels will eat me. I’ll end up crying and retreating to the garage to let Noah sleep anyway.

I suppose I use writing about the way I would use a sponsor if I were the AA type. Instead I smoke my pot. With the blessing of no less than two doctors and a therapist.

My shrink told me that I should probably move my blog to being behind some kind of wall. Folks under 18 shouldn’t be allowed to get access to my main writing.

I have feels about that. But if I’m going to be publishing books for the under 18 market I might now also want to have a public blog where I talk about the super hot stripper who was happy to uhhh come to the bathroom with me at a strip club one night. Or the other really hot girl I fucked in an elevator at a club. We really weren’t supposed to be doing that there.

My life has been pretty good.

Yeah. I like girls.