I’m very very cranky about this right now.

Breakfast: rice cereal (last bowl of stuff sweetened with either apple or pear juice so after today I should be clean of apples), almond milk (I suspect that when I run out I will switch to… I don’t know what the hell I switch to. But almonds are on the limited list for FODMAPS so I should just cut it out for now), banana (I hesitate to remove bananas because I should eat some fruit and supposedly bananas are constipating), and pecans. Some diets say no nuts. I am feeling conflicted. I could probably handle the loss of protein in the day but I really like having the texture with the cereal.

lunch: I ate potato chips. And cried while the “real food” cooked on the stove.

1st dinner: chicken (mostly this recipe with some substitutions like no garlic and I didn’t use the hot sauce recommended, instead I used a shake of cayenne), stir fry of the week (bok choy, cabbage, carrots, bell peppers), and the rice didn’t finish cooking in time.

2nd dinner: (after an active park trip) one more piece of chicken and more stir fry from above and I added rice.

4 poops ranging from soft yellow to mostly light brown. Wavered between pasty and foamy. The first poop of the day was almost half large, undigested food pieces.The two poops in the middle of the day were very low quantity but urgent.

3am, 5:30am, 5:15pm, 7:30pm.