Breakfast: gf pancakes, maple syrup, potatoes, turkey bacon

Lunch: rice pudding made with arborio rice, rice milk, maple syrup, nutmeg, cinnamon

Dinner: lamb shank with olive oil, ghee, rosemary, sage, carrots, plus potatoes (with more ghee–you can make a reasonable mashed potato this way), brussels sprouts (the brussels sprouts were my favorite part of dinner–wacky.)

Dessert: blueberry sorbet and a gf peanut butter cookie. Because my husband loves me.

1:45pm- poop, solid, very dark brown, multiple hard pieces

6pm- long, thin, tooth paste-like.

Given that I’ve eaten it a couple of days in a row I’m going to add tomatoes to my “ok” list due to lack of reaction. Really I should update the list because it is longer now.

Good list:

rice, turkey, venison, lamb, chicken, sweet potato, carrots, cabbage, celery, bok choy, bell peppers, tomato, potato, brussels sprouts, broccoli, green beans, maple syrup, peanut butter, ghee, olive oil, banana, blueberries, grapes, cinnamon, sage, rosemary, nutmeg, basil, bay

Know for certain that these things are totally ok.

Maybe list:

pineapple, raspberry?

Bad list:

eggs, carbonation

I am of the opinion that I shouldn’t test any new food on Monday. I think I should wait until Tuesday. I’m trying to decide what to test next. I’m sort of wondering if I should test garlic next. If I *knew* one way or another about garlic it would make a lot of choices easier. It is shocking how hard it is to get food without garlic in it. If I can have garlic all of a sudden a whole new world of processed foods open up to me.

I think garlic might be harder to avoid than gluten or dairy or corn. Which feels wacky. I see the woo-Doctor on Monday. Maybe he will say that I am supposedly “all over” my gluten and dairy issues. That would be nice.