I feel like I cheated. I ate a large variety of foods I haven’t eaten in a while. They are all on the fodmaps list, but they represent a massive expansion of types of food and I feel liberated. It’s kind of funny.

Brekkie: gf steel cut oatmeal, strawberries, almond milk, sugar, black tea

Lunch: gf bread, soy cream cheese, cucumber, alfalfa sprouts (that’s the sandwich–it’s hella good), arugula, spinach, vegan honey mustard (contained a little onion–crud), brownie, grapes, carrots

Dinner: more salad! lettuce, arugula?, some radish slices, olives, sweet potato tots (so fucking good), ham and brie sandwich on gf bread.

5am: multiple small solid-ish pieces, very dark. (technically hard to see through blood)

7pm: small pieces, dark brown, very soft

7:30pm: very soft, bordering on diarrhea, still gnarly dark brown