I haz big feelings. My stomach hurts. But I feel like I worked out this awful thing that has been in my neck/shoulder for years. I feel like I did a major trauma release in this class. That’s kinda intense. Exposure therapy for the win.

This is what exposure therapy means. The attackers are safe guys in suits who maintain their distance so they can maintain their aura of scary. But they are monitored by women the whole time. It isn’t some guy deciding to do something to a woman when he feels like it and she should have to react right. That’s not exposure therapy. Exposure therapy means a female coach kneeling with her face next to your face whispering, “Remember to breathe. Stop. Wait for the moment. You can do this.”

Stop calling real life abuse exposure therapy. It isn’t. Ok, digression over.

My second experience at Impact was fairly different from the first. I didn’t have a friend in the class. It felt like the group warmed up slower but then made more genuine connections once we did warm up. Everyone started off tentative and not too chatty but by the final day we were pretty friendly. That felt nice.

I took a risk the morning of the third day. I said that the cheering wasn’t making it through to me during my fights and I really needed the line to get louder and more encouraging because it’s scary to fight in quiet. I feel alone. I have to say, those women came through once I made a specific request. They did great.

I didn’t ask for more than one extended fight this time. I literally just… couldn’t. By the time I got through the one extended fight my body was saying, “Let the men make them easy from here on out.”

The guys… they have to work ridiculously hard to do an extended fight with the people who really want blood. They do extended fights to teach women that even when you feel exhausted (this is as close as they will get to the exhaustion of a fight where you will be dealing with someone hitting you) and tired and worn out you can still defend yourself. I think I have a better understanding of fighting from a place of exhaustion from the get go, so I didn’t need the exercise this weekend.

I chose to leave a few spoons in my drawer. Because today I seriously need to pay attention to the kids and if I had left it all out on the mat I would spend today in bed crying. I just couldn’t. This wasn’t a real fight to the death so it would have been inappropriate to wear myself out that hard so I couldn’t hang with the kids.

I pay attention to these things.

Topic switch. Back to hitting.

Yes, I think (upon further reflection) what I am doing with Noah unconsciously probably would be better termed a tap or a light smack… but that is still putting my hands on someone else’s body in a way I’m not paying attention to. In a way that he chooses to describe as being hit. Because he gets that choice. I need to stop it.

Just like people don’t get to tell me that when the kid kicked me in the throat it wasn’t assault. Yes, actually it was an assault. I’m not going to prosecute because I don’t think the kid had malicious intent. But it was an assault.

It is possible to hit and not be causing (permanent) damage. Not be hurting people. Still be a problem. Still need to stop.

I need to have so much fucking control over my body that I do not put my hands on people at all unless I am doing it in a way that I am highly conscious and in control of exactly what I’m doing. I can’t be muddy. I can’t be like “Close enough is good enough.” Not with what I want to do with my life.

So maybe I’m over reacting and maybe I’m understanding how much work I have left on this problem. I need to stop hitting people. Entirely. 100000% unless someone is directly threatening my physical safety.

I know I spend a lot of time trying to figure out how to live in gray areas but this is a black and white thing. I’ve done too much hitting in my life. I need to get this under control.

I mean, not that I’m going to cancel that nice date with my friend. I’m going to do everything in my power to get to the point where I only hit people (even lightly) when they say, “Pretty please”. Or they start a fight.

I spent a lot of this class thinking about escalation. Fuck. Fuck. Fuck. I escalate.

I know it’s all victim blamey and shit, but yeah a lot of the fights, a lot of the rapes kinda happened because I had no ability to deescalate. It hurts seeing that so plainly over time. I am not good at managing peoples emotions in a deescalating way. I’m good at cranking the volume up. I stimulate feelings I don’t settle them. This is a problem.

I think about things like the neighbor who has been sexually harassing me. Did I encourage him? I don’t think so. 90%+ of the time I talk to him my kids are standing right there and I don’t encourage displays of sexuality in front of my children. So I’m inclined to believe this is his desperate fantasy that he isn’t dead yet and he’s still sexually interesting instead of this being about me. But do I deescalate properly when he brings stuff up? Mostly I call the kids and keep walking when he gets rude. What else should I be doing?

Well I think kicking the crap out of him then telling him I cannot be in control if a man grabs me may have been effective. He’s keeping more physical distance these days.

But is he going to creep again? My guess is yes. Because creepers gonna creep. Does it make it all my fault if it happens again because I’m stupid enough to talk to him?

You know what? I get to walk around my god damn neighborhood without having to physically fight off unwanted sexual advances. That’s fucking ridiculous. No this isn’t my fault and I should not have to avoid walking down my own god damn street to avoid being sexually harassed. That’s not reasonable. If he starts shit I’m not the one escalating. He is. I’m just not going to fucking be passive. I’m very friendly and non-threatening with him. I have no desire to hurt him. I’m just not going to let him do shit to me I don’t want to have done.

That has to be ok. No matter how old he is. No matter how much I like him. No matter if I know any man ever again.

I get to say yes to everything that happens to my body. Or I get to fucking hurt you. That’s the deal.

I’m getting closer to the point where I feel I could actually do it in a fight.

It was hard having Noah there. I asked him if he thought I could stop him if he tried to rape me at this point. He isn’t convinced.

I need to take more classes. It is 100% my goal to be able to so deeply scare men that they do not believe they could successfully do that again.

Not because I want to hurt men. Because I’m not going to be raped again. I’m done. The passive has been raped right the fuck out of me. I’ve taken all I can take.

It is quite literally my goal to die before letting someone rape me again. I want to fight to the point where someone has the choice to kill me or leave me alone.

I’m done.

Something broke and it can’t be fixed.

To be fair, Noah didn’t see my extended fight. He saw the easy peasy fights the instructors give you to blow off steam so you walk out of the room feeling strong so you don’t leave feeling like you should walk in front of a bus. They plan this shit. They know the roller coaster they put people on. Noah didn’t see quite how effective I am at kicking peoples skulls in. I practice from a variety of angles. I’m semi-worried that I will actually kill someone because I’m going to be kicking with such incredible force and anger. I may well shove someones face into their brain.

I won’t lose sleep over that. Ok, yes I will. I will be convinced I’m a monster who should be killed. Maybe I’ll go to jail and think that’s fair.

But I won’t be god damn raped that day.

I feel dangerous and horrible. But yes I am prepared to use deadly force to prevent someone from raping me again.

I have to believe I deserve that or I need to die today because I cannot endure another rape. I can’t. I can’t. I can’t. I can’t. I can’t.

I’m done. I have to believe I am allowed to kill someone to stop them if necessary. I know that in an actual fight I will have to use the minimum amount of force necessary to stop a fight. I know that. The chances I will get to a fight that results in death are incredibly freakishly low. Only I’m going to pursue a career that will make people hate me with the power of the sun.

So maybe my chances aren’t vanishingly small. Maybe they just aren’t that high?

I don’t know that I am yet at a point where I am capable of holding the adrenaline in and just doing the necessary hurting.

During one of my fights the suited instructor literally ran out of the room to get away from me because I was chasing too much.

I mean, I didn’t chase him off the mat. But I did take steps in his direction. I hear that the expression on my face was uhhhhh… terrifying.

I don’t know if that is a regular schtick of theirs to try and break the tension because it’s funny. Or if he felt like that is actually how an attacker would respond because holy shit.

I don’t know.

You never know.

They call the rape prevention moves “reversals”. Because you are reversing the power. Those are the ones where you have to stay still on the floor and use physics and it’s scary and complicated and fairly precise. I find them horrifyingly triggering.

It’s really hard to say, “I tried that and what happened was…” I failed. That’s what happened. I failed when I tried to do that. I didn’t prevent a rape that day.

Ahhh. I tried to move long before I felt weight. There was no physics to help me. Fuck everything. Well, specifically he fucked me. After slamming my head into the ground so hard I saw stars. I stopped fighting.

I don’t know if it would be different today. I don’t actually feel confident. That was just a fucking class. I was chanting to myself the whole time, “There is no chance this man would actually rape you. There are witnesses. He’s wearing very difficult clothing. This isn’t real.” Because I wanted to run screaming I was so fucking freaked out. But… that means it isn’t that real in my body.

Would I be able to access this when I’m scared? I’ve worked so hard for so many years to break the freeze response. I’m tired of going numb. But it is a genuine survival skill. I have worked hard to make it less likely I will survive.

I’m ready to die or assert myself. One or the other. But I do not yet know for sure that I’d win.

It is hard believing that I would kill to defend myself and that is part of why I am a disgusting person. I don’t know that I really believe I have the right. I am bad. I want to hurt people.

Not really. I’m just god damn done letting them hurt me.

That’s not true either. I do want to hurt people. I want to hurt people who like being hurt because it released kinetic energy from my body and it allows me to be more calm and gentle when necessary and appropriate.

Hitting is all of these things. It is tapping Noah when I shouldn’t. Even though it doesn’t hurt I’m touching someone without consent in a way that can be described as hitting. My friend who is inviting me to a lovely session of testicle kicking, that’s hitting too. It is completely consensual. He’s going to have a good time, I’m going to have a good time–it’s going to be fun! And being willing to beat someone unconscious for trying to rape me.

It’s all hitting. It is all violence. But do they mean the same things? Should they be treated the same way legally? Should they be treated like trauma because “hitting”?

Everyone gets to decide for themselves what is traumatizing. I’ve done bdsm scenes that were WAY more intense/painful/fucking out there than my rapes. My rapes traumatized me. My rapes were an action that I did not consent to happening to my body in a way that proved to me that I do not have the right to have agency over myself or my life. My bdsm scenes were done with friends and they were fun. Even if they were painful and scary. I knew what I was signing on for. I did it on purpose. I did it with full force and vigor and choice.

That makes all the difference.

I don’t feel traumatized by the throat kick. I feel like I learned something about boundaries.

If you fuck up and assault someone… that isn’t the end of the world. How you respond afterwards is what matters.

If you fuck up and assault someone on purpose… that’s different.

I genuinely believe there are accidental assaults all the time. Just like there is involuntary manslaughter.

Ok, I have one specific complaint about the class this time: I really didn’t appreciate the “boogeyman homeless guy” thing. That fucking pissed me off. The vast majority of assaults are someone you know. Leave the fucking homeless guys alone. They are doing their fucking best and I’m god damn tired of the nastiness of housed people.

Being homeless does not mean you are a god damn rapist.

That’s the attitude though. Homeless guys are creepy and scary. Do you know why they creep you out? Because you feel like they aren’t like you and that’s gross. I feel like they are like me and they are in a hard place right now.

I don’t need to feel scared of someone who has so little power and authority in life compared to me. Am I prepared to defend myself if someone does start something? Sure. But I’ve been interacting with homeless people for decades. I’ve done so all over the country and in other countries.

I’m not scared of homeless people. They are scared of me.

Why? Because they know I can call the cops and have them put in jail. That’s how the power dynamic works. Can I really? Would the cops do it? Maybe. But it’s pretty likely. If any of you dressed-like-you-live-in-a-house-people called the police on a homeless person there is a high chance the homeless person is getting arrested.

For vagrancy. For loitering. For trespassing. For intimidation. For assault.

Even if that assault was accidental. Who cares? It’s a homeless person. They are creepy and icki. We don’t want them around, prosecute.

Stop. Calling. The. Cops. On. Creepy. Homeless. People.

Unless you see them commit a serious crime, just leave them the fuck alone. Ok? They have enough god damn problems without whiny people harassing them.

(I’m not really talking to a specific person or even the folks in the class. I’m mad at the universe over this one.)

I’M TALKING TO THOSE ASSHOLES ON NEXTDOOR.

“I saw a homeless person on my street so I called the police.” I hope you die slowly in a lot of pain.

Like those assholes who called the cops on me in Virginia. I looked suspicious. I had out of state license plates and camping gear. Clearly I was up to no good.

This is my cranky face.

It is weird trying to find a place where compassion and the right to break your face live right side by side. Because in being able to defend myself like this… I’m trying to have compassion for myself. I’m allowed to say that 12 rapists in one life is enough. I’m allowed to say that I was 25 when I was last raped and that’s god damn when it ended. I’m allowed to absolutely fucking harm anyone who tries again.

That is what compassion for myself means. Maybe another woman could passively permit a rape and not kill her attacker and later prosecute and that would be the most “ethical” choice of all… or something.

I can’t absorb any more.

I can’t. I can’t. I can’t. I can’t. I can’t. I can’t. I can’t. I can’t. I can’t. I can’t. I can’t. I can’t.

How do you get ready to actually be able to kill someone if you have to? I don’t want to. I really don’t want to.

Shit I already feel guilty that people seem to kill themselves after dealing with me.

(Yes, I know I am not “at fault” for any of these suicides. Life is complicated.)

In class someone thought it was funny to make a joke about fire. I sure know how to shut down jokes about fire. It was asked “Does anyone have any trauma around fire? No? Good….” Then I raised my hand. “Yeah, my brother self immolated.”

I bring all the fun jokes to an end.

God I suck.

Hell, I’m not even saying to stop using the joke. It’s ok to jokingly tease a group of people and tell them the final test will involve jumping through a fiery hoop. That’s not a bad joke. That’s not a real threat.

That’s ok.

But god I can kill any joke.

I am so not funny that it is really really funny. It is to the point where my litany of traumas is becoming almost hysterical. I have a trauma for any god damn situation.

It is kinda funny sometimes.

WHEN WILL THE INSANITY END?!?!!? is most of the joke.

Well, I’m still having an extraordinary life… but I’d say it is mostly no longer traumatic. I have boundary violation issues every so often that must be managed.

I don’t think I’ve been traumatized in while. I think the last trauma was severing with my family. (I think I traumatized Sarah after that… but that’s a different discussion.)

Why do I split hairs like this? Because my shrink tells me to break everything down into its smallest compartments and then sort them out.

What is hitting? What is violence? What is trauma? These things are so broad and yet so very specific.

Random defensive pissiness: I read an article yesterday. Don’t remember where or by whom and I don’t care. The person was pretty much saying, “Stop talking about your white privilege because you are just grand standing. If you were really doing anything to dismantle structural racism you would do it silently.” Oh fuck you.

I’m trying to fund the revolution, motherfucker. I am putting my money where my mouth is. I do more with every year and I track it better so that I can know that I am doing more with every year.

Recently Noah told me, “If you don’t feel like you do anything in the world… you are giving more and more money away every year. You are financially impacting the lives of more and more people. That is doing something.”

I don’t do this because I’m a nice person. I don’t do this to be good. I do this because I can never help the child I was. I do this because it needs to be done and other assholes aren’t stepping up.

I’m an asshole. I can live with that. But I want to be an asshole who has specific boundaries around where and how I hit people, how I escalate fights, and when it is appropriate for me to use force.

I think that hitting people to teach them is a shitty way to teach them if you want an ongoing relationship. That style of teaching instill anger, fear, distrust, and the belief in the person you are educating that they deserve to be hit.

Ask me how I’m feeling about Noah right now.

We need something different.

I do not feel traumatized. I feel like I discovered a boundary. I need something different. This isn’t working for me.

I have enough brain damage for one lifetime.

I think that hitting should be used when you are ok with ending the relationship and not before.

If you don’t think I should be packing to leave then we should not be in a physical fight. That needs to be a boundary. And no, that does not mean I should get free hits without retribution. That’s not what I’m saying.

I need to stop hitting casually. I need to be taught through repetition and mostly through words. This behavior will mostly be extinguished through catching the “taps” that “don’t count” because actually they do. They teach muscle memory. They remind me that hitting is ok.

I used to hit ineffectively so I thought it was fine for me to hit people. At this point I’m very effective and that means I need to treat my hands like weapons and be in full control of them.

Things change.

Noah hit back because I hurt him. He has the right. I’m not really mad that he believes he has the right to defend himself.

I’m mad that men start out able to defend themselves with so much force without having to take class after class after class and work and work and work.

I’m not sure that I’m mad at the men. I’m just mad.

I know that I need to get over all the shit that happened to me. But a lot of the places I hurt almost every day are from specific assaults.

Do you think you would be able to forget if you were reminded by your body every day?

Maybe if I can actually heal I stand a chance. Maybe.

Chiropractic appointment in 3.5 hours. I’m going to call and schedule acupuncture for this week. I don’t see a massage therapist for a while but I’ll be ok. Two weeks? I’ll live. Ha.

Cause the next time I see massage therapists I’m uhm seeing two in one day because I didn’t really look at the calendar before booking the second one. That’s ok. One person works on a very small area for the full hour and the other person does a more general massage for an hour and a half. It will feel like magic. I will need to drink so much water that day.

I’m really trying.

Some day I would like to spend less money on health care and spend more money on donating to communities of color. They need the money. I’d rather not need to spend it on my body.

I really don’t think I’m the best place to spend all these resources. But I recognize that it is literally necessary for a time if I am going to heal and be able to do the work I want to do. If I want to stop feeling suicidal because I cannot deal with how much pain I experience on a daily basis… I need to spend the money since I have it. I don’t have a justification for giving it away instead of fixing what is wrong.

Not at this point. Not really. I will be a more effective tool if I stop and do maintenance.

That’s just prudence.

Is that close enough to self love to count?

I’m trying.

Today I am going to spend with the kids. Except for the chiropractic appointment. They’ll do bookwork during that time. We’ll be together the rest of the time. I think we should garden. We’ll read. We’ll snuggle.

I will remind my body that despite these training exercises… I’m safe now. I am safe now.

We need to meditate tonight. During the class I was fucking whigging out for a while. Then I remembered what I’ve been saying to myself when we meditate. “I breathe in nothing that will pollute me; I breathe out the nothingness that has consumed me.” It helped. It helped a lot. The fact that I’ve been practicing at night has helped. I calmed down much faster than I used to be able to.

Jenny tells me that I look at how far I have to go. She looks at how far I have come. I write it down so I can see too.