Ok. I’m in a cafe with music I like playing. I have my braces on. I need to be home in 90 minutes. Let’s see if I can defrag my brain.

I had a great therapy session today. We talked about the difference between PTSD and autism and how my various issues are compounding on one another. We went through which of my choices they were responding to last week (yes they were in fact biting their tongue to not say WHY ARE YOU MAKING BAD CHOICES) and why I am making them.

They are worried about Malaysia because a melt down there could have bigger consequences than in many other locations. That is a valid fear. But I have pretty good reason to think that I’m at risk if I melt down in a lot of places and I don’t honestly think Malaysia will be harder than a lot of other places. I believe that I will keep a lot more to myself. I will have to go rest faster because the consequences are extreme for a fuck up.

Why am I going? Because Noah was invited! How often is he going to be invited to a Muslim country? Probably not that often and I want to find out what it feels like in my bones. I want to taste the air and meet all the wonderful people who are living full and complete lives that don’t resemble lives I already know about.

The lack of medication is going to be hard. Sarah says I should get Prilosec and she’s not wrong.

But bigger than that trip is how we live our lives over the next few years. Sarah points out that I’m doing this thing where I completely deprioritize myself and I have done so while breastfeeding before. My shrink was adamant that my experience of decentering myself and my needs is absolutely board standard for breastfeeding parents. This hormonal soup is hard. But this is going to stay true for another few years and I need to manage my big kids. I can’t treat them like they are as important as an infant. Well… importance doesn’t feel like the right word. Their wants aren’t urgent. Their needs can be somewhat delayed without a problem. They are old enough that we should start having times when they come second or third and that’s healthy and appropriate.

It’s not healthy nor appropriate for me to always come in fourth or fifth place.

I am proposing a basic change to our schedule. I want to request that we all have one hour off in the afternoon without screens or the right to ask anyone for anything. No snuggling. No questions. Unless you are bleeding, figure it out for yourself for one hour. My big kids are 8 & 10. This is absolutely appropriate.

Also, we are talking about mixing up the order of our day a bit. Noah is not getting enough uninterrupted time to be creative. That’s a problem. I absolutely understand how hard it is to be creative when you are interrupted every 15 minutes for bullshit. His job requires near constant creativity. It’s not ok that we are acting like we don’t get to set boundaries with the kids. This is an extreme over correction.

I am proposing that I take over breakfast again and Noah work in the evenings after dinner and he gets to sleep in. That after dinner time is a great window for the kids getting predictable screen time (if they get their chores done) in a way that allows me to rest when I’m most tired. Noah is more of a night person and he likes those evening hours for creativity. My best creative hours are 4-8am. We are very different people.

I feel like we have been flailing and failing to create the structure that allows the kids to know what to do and when. I’m tired of having to be a jerk to get them off of the screen in the middle of the day. If they get the screen at 2pm, I am usually getting nasty to get them off for dinner around 6. Sometimes they tell me they don’t need to eat. That’s not good.

I am really struggling with how much my kids blow me off unless I get nasty and throw a tantrum. Everything short of that is worth ignoring.

I am not ok with this dynamic. It means I get to be an abusive bully or I get to be abused. Both suck.

I don’t want to abuse anyone. I need to learn ways to defend myself without being nasty and the last two weeks I have *sucked*

I am having a hard time setting boundaries all over the place and part of it is how worn out I feel. I feel like I’ve been massaged with a cheese grater. That’s not a great feeling. I’m exhausted. Taking care of a baby is draining as fuck. The whole first year is hard. I could seriously use a night of sleep and I am not going to get one for months. That’s hard to contemplate. My body has needs and those needs are not going to be met for months.

How do I find space for that? How do I find space to be gentle with myself as I cope with being pushed well past bearing? How do I find space to be nice to the most important people in my life?

How do I stop feeling hatred because I am so far past capacity I have nothing but hate left. That is the worst feeling.

I never want to hate my loves. But frankly, when I feel like I’m losing my mind… I do. I hate the whole world. I hate every person who wants me to think or interact or work. I get so tired and empty.

And filling my bucket feels so hard these days. I don’t even know what I need. I need time. I need to feel interesting. I need to feel like I have potential and worth and value. Not from working.

That’s so hard.

What kind of worth do I want?

I know I spend so much time on advice forums because I want my shitty ass life to help someone else have a better life. Not that my life is currently shitty. Past tense. I want to feel like the experiences and wisdom I have are valuable. Not because I serve you. Because it is wonderful that people exist who share what they know with the world.

I want to feel like I am more than a mommy/wife appliance. I want to be something that impacts other people. That is a big part of filling my bucket. I adore my family–don’t get me wrong. I don’t want to stop home schooling. I don’t want more space from Noah. I want to have a self outside of them the way Noah gets to but my available hours for such an existence is so small.

I need to take my writing more seriously and I feel like I have danced around that for years. I am so afraid of trying to be an authority about anything. I actively hide from being allowed to be authority.

Sometimes I wonder if my kids are disrespectful in the ways they are because they are learning from me that I’m not really worthy of respect. I sure act like that. But I don’t know. They are their own people and sometimes their behavior really sucks. Because they are people. Because they are kids. I don’t think they suck extra hard or anything. They are very normal. And I need to teach them how to treat me and I’m sucking at that.

This is tied into appearance stuff. I have to care more about how I look because I have to show people how to treat me. That’s so hard. I have been asked to leave businesses because I didn’t look good enough to be a customer. I’ve had the police called on me because I looked like a vagrant on the road trip. I am not imagining it that I ping a lot of “icki person” buttons for people and quite a lot of people are innately programmed to be mean to people they perceive as lower than them. It’s absolutely normal. And hateful. And cruel.

I remember when D told me years ago that if I don’t want people to be mean to me for looking bad then I had better do the work to look better.

The unstated implication there is I deserve the mistreatment if I don’t jump through hoops to be “pretty enough”. That feels degrading. I feel angry about this situation. But my anger doesn’t do me any good and it doesn’t change the fact that the world is full of abusive monsters.

This weekend someone told me that she thinks that something isn’t abuse if it is common/normal. I accept that she has this perspective. I wildly disagree. I used to know a woman who is part of a very specific culture. In her culture people with mental illness are to be entirely shunned so they don’t hurt the rest of the tribe. Guess what? That’s abuse.

If your community thinks it is ok for you to die because you aren’t good enough that’s abuse. Ableism is pretty standard in this country. It’s abusive. It’s normal for doctors to provide shittier health care to black women in this country. It’s abuse.

A great many traditional parenting practices are completely fucked up. I’m not going to get into them. Because shit I don’t want to argue. This is my opinion. You are allowed to have yours.

I need to create more space between me and my family so that I get to exist. Or I am not going to be able to be a healthy member of this family and that will mean that I have to go.

Ok. Time to create space.

The video game stuff. Ugh. Ok. So. When I say that video games are triggering what I mean is that when the topic comes up I am instantly full body flooded with adrenaline. I want to fight. I want to hit. I want to scream. I want you to get the fuck away from me before I hurt you. My early experiences with video games often revolved around people hurting me if I wanted to play. My body learned that this experience, this hobby, are not safe for me. Could I unlearn this reaction? Probably. With time, effort, and a lot of EMDR therapy.

Do you know what I don’t fucking care to pay for a bunch of therapy to fix?

My issues with video games. Therapy is expensive as shit. I can’t manage to fix everything.

When people are sitting around discussing their video games in a completely chill way I spend my time fantasizing about head butting them so that I can break their nose.

It’s not fun to be in my head through this process. Feeling this nasty, this angry, this much need to FIGHT hurts me. I feel sick.

It’s not fair for me to have to go up and down this roller coaster just because someone else wants to have fun. That’s not ok. So I finally said that I need that to be a boundary entirely. The kids are trying. EC asked me if she has done ok in the last few days and I told her yes.

My kids do want to be considerate. They just don’t always succeed. They are kids.

I need to teach them. And being a nasty bully isn’t the way.

And it also isn’t ok for me to have to beat myself in the head in order to accept what is happening me. That is also not ok.