I did most of the non TRX stuff yesterday and all the TRX stuff today. I punted a little on the inverted row with knees bent. I did one rep instead of three. It was my last one and I haven’t done these exercises in months.

I am so fucking tired.

But my joints feel slightly less locked than they did when I first got started. I know I need to do this. It hurts. It is hard.

But. I did it. The only PT exercise I haven’t done at all yet is dilation. I will try to do it in the morning. I’m only going to do that one every three days. It’s really emotionally hard.

I do want to live as long as I can to stay with my family. I know I have to do this.