It’s been 16 days and I am plowing through work as fast as I can. Folks are trying really hard to be helpful but I am not good at being helped. It took so many years for Noah to learn how to help me without setting me off into a rage. My friends are wonderful and I am grateful for their presence. Also: it is hard having people here. It is hard accepting help because people don’t do it how I would. It is hard accepting that I am going to be required to accept help for the rest of my life.

I’m feeling overwhelmed by waves of different flavours of grief. I am really struggling with how much I am only allowed tiny moments of feelings before I have to shove that shit in a box or people will start acting towards me in ways I don’t want.

When I am really upset it is hard that people rush to hug me. I want to fling people away from me. I go hard into the fight reflex and I am required to go still and limp and let other people feel better by hugging me even though it makes me feel sick. It took years for Noah to fully understand that when I am freaking out I want someone to sit near me but not to touch me. I want them out of reach. If it feels like they can reach out and touch me I am going to feel threatened and scared.

I hate that I have to perform sad in the right way. I hate that I have to accept “comfort” that makes me feel alienated and uncomfortable and kind of sick. There are times I want to hug when I am upset and I initiate at those times. It’s why I try so hard to ask people if they want to be hugged.

I am not accustomed to touching people outside my family anymore. It’s not natural at this point. It feels weird and uncomfortable. I still feel like I am wearing the Choke Chain and I am going to get in trouble if I even look at someone too long. It doesn’t matter that Noah told me that part of our relationship was over months ago. He said it and we stayed in our house together and didn’t change anything.

I miss you Noah, I’ll stay in the house with just you forever. Just come back. I was wrong when I thought I needed more than you. I need you. I just need you. My chest hurts so much I feel like I have been hit by a truck. I don’t know how to accept that he isn’t coming back.

I am having a really hard time with this whole “being strong” bullshit. I just want to go to bed for months. I don’t want to think for other people. I don’t want to help people feel like they are helping me. I don’t want to ask for help. I don’t want to be touched. I don’t want to be alone. I don’t want any of the things or options or people who are available. There is a reason I moved to the edge of nowhere to live with Noah far from anyone I knew.

I want Noah.

I hate being me so much. Noah made it bearable. I don’t know how to endure being me for lots more years without him. I don’t want to keep walking the shithole road that is my life. Yes, I have good friends. Yes, I love my children.

How many more rapists are going to come knocking at my door? I am so scared I feel like my head will explode from pain. I am not ok at all. I feel like I will never ever feel ok again. How could I be ok? Noah is gone.

I don’t feel like I have the special place in history that he had. He truly changed the course of a lot of lives. I feel pathetic, useless, and like a burden. It’s fucking humiliating filling in forms here for disability recognition. I’m not even trying to get treatment. I want the bitches to admit on paper that I am in intense pain and dramatic emotional stress every fucking day and that way I will have a UK medical record.

It is humbling having to list out all the ways Noah took care of me. I have no idea how I will survive. My life will contract and then contract again and then contract again. Whoever I had the potential to be will shrivel up like a raisin in the sun.

Noah, how could you ever fucking think I wished for your death? I didn’t want to ever live through a day without you in the world.

It’s almost like you knew that I would need a much younger tether because you knew you couldn’t outlive me. There are so many lines to be drawn between his actions in the past and this outcome. It’s like he knew how to trap me into living as long as physically possible. He stole my ability to commit suicide. I can’t ever leave these people on purpose; the cowards route is not open to me.

I am a coward though. And a weakling. And pathetic.

Noah, I am so sorry for the ways I took you for granted. I’m sorry I skipped any days of having sex. I have never before wanted to relive part of my life so I could do it better. I’ve always believed it was hard enough once. I would go back when it comes to you. If I could go back to March of 2006 I would do the whole thing differently. I’m not sure it would be better in the long run. I would have destroyed myself trying to give to you because I would not have paced myself. Maybe we wouldn’t have had kids. Maybe we wouldn’t have stayed married. I don’t know.

I just know that I miss you so much I feel like my soul is crushed under a glacier. Noah I miss you. I want you so much. You are the only one I want to have touch me. It makes other people feel better to hug me so I will accept it anyway. It doesn’t really matter. I don’t think I can feel better so maybe I shouldn’t try. I hurt so much. Time to sleep.