Today I did 3.37 miles on the treadmill.  According to my rough scheduling I only need to do 3 miles today but Born This Way came on right at the 3 mile mark and that song is good to sprint to.  I alternated between going 3-3.5/mph and sprints of faster for a minute each.  I can't sprint for much longer than a minute yet.  Most of my sprints were at 6mph but during the last song I did sprints at 7mph and 8mph.  When I'm running at 8mph I have to flap my hands to deal with all the energy in my body.  I feel like I am flying.  I felt like my entire body wanted to keep running like that forever, only my heart would explode.  Only my weak heart is holding me back from being able to fly.

Normally I don't know how fast I am going because I think if you are going to run a marathon outside you need to train outside.  I wussed out today and went to the gym because it is cold and raining.  I figured that was better than not running at all.  

Because I was playing around with incline and I did a lot of walking I was on the treadmill for 50 minutes.  I really wasn't going all that fast, but it was fun to experiment with different strides and see what different speeds really feel like.  The machine told me I burned 385 calories.  I just came home and ate and drank that back again.

I weigh 154 lbs.  My waist is 32.5".  That's 6" smaller than it was a year ago.  My bust is 38" and my hips are 41".  I should start doing nekkid pictures once a month like when I was pregnant.  Bodies are hella weird.