On Monday I walked 4.5 miles with a friend while he dumped the contents of his soul on me. I didn't worry about speed.
On Wednesday I ran 5.11 miles in 1:05. average: 4.7mph
On Thursday I ran 4.12 miles in 53 minutes. average: 4.61 mph
My heart is very heavy this week. I'm angry and frustrated. I spent most of my running time cussing and venting my anger and frustration. It makes me slow. I notice that I run a lot faster on days when I have a lighter heart. There are a bunch of things supposedly coming to a head in six days. I'm apprehensive and frustrated. I'm also very tired of lying.
Oh dear. The other post makes more sense now. I hope things resolve soon, and with the best possible outcome.
*cross fingers*
*cross fingers*
Oh dear. The other post makes more sense now. I hope things resolve soon, and with the best possible outcome.