12.89 miles in 2:49:04.  The average speed is officially 4.58 mph.  But I did the first ten miles in under two hours and I had to wait at 10 or so stoplights.

I practically crawled the last mile and a half.  My foot started feeling a bit funky and I had abdominal cramps.  I have run more than a marathon in the past seven days.  I'm going to sit very still now.