My therapist told me to cancel everything I can cancel in the next two weeks. I won’t be able to get the crying under control any other way. That’s probably true. I like to keep my crying at under an hour a day. When it creeps up over three hours a day it really cuts into my ability to work.

Atypical depression is normal for PTSD. It doesn’t manifest in the “normal” ways and it can’t be cured by the “normal” drugs. Isn’t that all very helpful to know. If I am depressed, what should that mean in terms of my behavior? How come I can go move over 8,000 pounds of concrete but I’m “depressed”. Psh. I’m not depressed. I don’t get depressed. I just cry and cry and cry while I work. Oh. That’s not normal?

Well I move the concrete but I sometimes go and collapse on the couch and am unable to move for an hour. I’m not exactly asleep–I think I can hear the kids the whole time. I’m just not able to move. That doesn’t usually last more than about 90 minutes. I mean… I can move. When someone shows up and knocks on the door I can stagger to the door.

Really it doesn’t matter how shitty I feel. That’s irrelevant. There is work to be done.

My therapist thinks this might be an unhealthy thought process and one I should work on. She thinks that when I’m spending many hours a day sobbing I should probably change something.

It isn’t that moving the concrete is the problem. Moving concrete doesn’t make me feel depressed. Heavy physical exercise is generally something that is one of my most intense mood elevators. It isn’t that doing the work is a problem. It is that I don’t rest. I don’t drink enough water. I don’t eat enough. My calorie needs are probably much higher than usual right now–I’ve been doing a lot of fairly heavy work for a couple of weeks. But I’m barely eating.

Noah, I leave the breakfast dishes on the table so long because I usually barely finish eating breakfast by lunch. I eat a few bites at a time as I can. My stomach hurts too much to eat faster or larger quantities.

A lot of the day I feel dizzy and nauseated. My neck and hurt have hurt continuously for a few weeks. I’m sure my continual dehydration since I stopped drinking carbonated water isn’t helping. (pause to drink water.)

I’m thinking about my mom wicked hard. I’m trying to figure out how I am patterning off of her right now because I think that I am doing that and it isn’t serving me and I don’t know what I should be doing. I’m having a horrible time figuring out what I should be doing at any given moment.

I stop, literally dozens of times a day for the past few days, and have intense overwhelming panic attacks because I am absolutely sure I am working on the wrong thing and I should be working on something else (I don’t really know what) and I am not doing the right thing and that means I am bad bad bad and I should be punished.

This is really exhausting. I’m also not sleeping well. I wake up and then can’t get back to sleep because I cycle through various memories of times in which I was clearly bad and how it is a good thing that those people have shunned me so that I can never hurt them again and I should just stop fucking hurting everyone all the time already. Will I ever stop being such a fucking cunt?

So… yeah. My therapist told me to figure out a way of having one hour every week of having someone outside my family do something for me. Like, actually do what they say kind of do something for me. She told me to cancel all of my social stuff that I can in the next two weeks and not make more plans for a week or more after that.

I have so far maintained control in all of my social setting obligations. That is not something that I can bank on forever. My stress levels are just too high. If I want to avoid screaming at people for some stupid trivial reason, if I want to avoid having a panic attack in public and having to deal with all the horrible after effects… I need a break.

I can’t be what other people need from me right now. I just don’t have it to give. I’m sorry. I know that this is an inadequacy in me. I am sorry that I am so pathetic. But I am. If I want to still have friends in years to come I need to not blow up at people. They don’t want to hang around and let me abuse them. I agree with that basic premise. No one should hang around and let me abuse them.

I wish I was different. I wish that I wasn’t so god damned mean. But then again I’m pretty glad that I’m alive at this point. I like what I get to do during the day. I like the people in my life.

The kids started in on me this morning. They wanted to go to Fairyland after therapy. I collapsed to the floor crying. I told them that I’m sorry I can’t go do all the fun things they want to do. I’m sorry I’m so tired. I’m sorry I haven’t finished all the work yet. I’m sorry I am not able to be the mommy you want to have. I’m sorry I’m not the fun mommy.

I feel guilty that this resulted in my kids comforting me and telling me that it’s ok–I do lots of fun stuff with them. It’s ok that we can’t do it today. I *am* a fun mommy.

We were later than I intended to be because I sat there and couldn’t stop crying for about ten minutes. After a few minutes Shanna asked me why I was still crying. I told her that I was thinking about the fact that I will never be able to meet all of her needs and I feel very sad about that. I told her we were going to come up against this over and over in her life and I may cry about it a lot. But it’s just true. I can’t.

She hugged me and told me that I do my best and that’s good enough.

My therapist says that my children are “parentalized” but given that I do not allow them to do actual care taking of me and I *am* responsible for getting my shit done this is probably not a problem. I feel conflicted about this. I tell my children all the time that they are not responsible for me. I don’t know if I am in denial about my behavior though.

Every parent has behavioral expectations of some kind. I don’t try to make my kids act in a certain way to control my moods or emotions. If I’m having an off day I tell them that if I am snappish it isn’t personal and I apologize for my tone of voice if I am too harsh.

I feel very guilty for the fact that Shanna is becoming my inside voice. This is happening because I instruct her in whatever it is I’m talking about and she repeats things back to me at moments when I am err in need of similar direction. Like managing feelings. I talk to her about how to manage her feelings and she uses the same words back at me when I am having feelings. I generally thank her for her input and then I step off to go manage my feelings because she is not a grown up. I don’t talk to her about what is in my head. It is just hard to hide all the crying.

So yeah, I worry. I worry if what I am doing is ok all the time. I don’t sleep much at night for worrying if existing in a space with me will create irrevocably fucked up adults and I should not have created these poor innocent children for me to abuse.

I don’t think I abuse them. I don’t think I neglect them. But my starting standards are so fucking low that I never feel like it is possible that I am doing enough. I feel that it isn’t possible for me to do something that is good enough. I am tainted. Both of my daughters have gone without sexual contact longer than I went. Have I already won the parenting contest?

Having absolutely no standard to judge against is freeing and terrifying. I talked to a guy recently who told me that he hopes that American society will not be judged by history based on our popular culture. I said, “Uhm, what else do you think they will have to judge on? Give me a break.”

I can read books and watch movies about so-called “happy families” but the truth is I have never been in the vicinity of a happy family for more than a few hours. Near as I can tell every family becomes less happy the longer I am standing near them so even families who are supposedly just fine the whole god damn rest of the time will manage to have a huge blow up when I’m there.

I’m just that unpleasant.

I know these things aren’t actually “my fault”. It’s all just a bunch of coincidences. But I was talking to an autistic guy about shunning recently.

It doesn’t matter if it is my fault or not. The end result is that I make people uncomfortable so it is better for everyone else if I am not there. That doesn’t feel good. That doesn’t give me a lot of reason to think I should keep breathing. If just existing makes things worse for other people… that’s not good.

I am so afraid of still being alive in fifteen years. I kind of hope that my kids won’t read my book until then–the first one anyway. At some point I do actually specifically want my kids to read it. Even though it will be upsetting. Even though it will be terrible. Even if it is “traumatizing” and that makes me a selfish piece of shit.

Just once. I want you to understand your blood and why I am the way I am. You don’t need to change anything about how you treat me. But please. I hope that being nice to you and taking care of you and teaching you that your body and opinion and voice matters entitles me to you reading that one book. I doubt I will force you to read any other book in your life. Please. I need to have someone who is related to me read this book and believe me and take my side. Please. Even if you go on to have a relationship with my mother and my sister and your cousins and whoever else is still alive… please be on my side. Please tell my family that even though you love them it was right to not meet them until adulthood.

Please. I hope I am making the right choice. I don’t have any way of knowing for sure and I am so scared of doing this wrong. I am so scared. I am so fucking scared that I feel like I am going to be beaten because I was bad. Divorcing my family is such a disgusting, terrible, selfish piece of shit thing to do. But it isn’t. It is the only way I know to keep my children safe. Maybe someone else would be able to find a different way but I am limited by my abilities.

I don’t actually think I will force my children to read it. I don’t think I would ever do that to anyone. But I hope. I hope without telling them about that hope.

I don’t tell them what I’m thinking about. I don’t expect them to comfort me. I don’t require them to walk on eggshells in order to not set me off.

I think I am doing all that I can do. I feel so terrible that I cannot do more. But I’m at my limits. I either respect that or I fuck up in a way that will haunt me for years. Ok. Go to ground.