I worry about how much I worry about how I affect other people. I don’t work nearly as hard on being nice to my body. I pay a lot of attention to how my behavior impacts my kids. For a while now Shanna has had an occasional eye tic. It is a stress response. I feel that this is a sign that I am not behaving how I should.

It is hard having to pretend that I experience less stress than I do just because it hurts other people that I run so hot. Hot in the sense of high stress load.

I feel very guilty that I had kids because I wanted to have a relationship that was intense and all day every day. I wanted to have the company. I wanted to have to learn how to be nice. I wanted to learn what it means to teach people without shame and resentment. I want it still.

It feels like I created people just so I could perform a science experiment. That doesn’t seem like a nice thing to do. But I’m not sure that the reasons that other people have kids are “better”. I know that I feel guilty that I am not better. I am not fully arrived at behaving how I should for my kids. I don’t deserve them.

I tell myself that my kids are having a good childhood in the scheme of their species. I am nice to them. I do take care of them. They have a wide variety of healthy, good tasting food. They don’t get yelled at much. They have appropriate clothing for the weather. They are allowed to play all day almost every day. (By “allowed” I really mean “forced”.) They are given all the kisses and hugs they want every day. They are allowed to tell me to stop doing anything except for cleaning their bodies. And I don’t even do that much. Usually I default to “fine if you want to be dirty it is your body.” Once in a while the filth gets to be a bit much. And I’m fanatical about teeth care.

I’m doing “better” than I used to be able to do. But it really doesn’t matter. I need to be enough better to stop scaring my kids. If I am producing stress in my kids then my behavior is a problem. I am not behaving good enough. It’s not ok.

My kids should not have to watch me like a weather vane hoping to determine how difficult I will be to put up with that day. That’s not ok. That is a level of crazy I don’t get to inflict on them. I actually really appreciate that Shanna has such “tells”. She is not nearly old enough to talk to me about the stress she is feeling. But I can just look at her face and know whether I am “soft” enough. When she looks nervous I have to visibly calm down and retract the energy I am sending out into the room. It is hard to do. It is a very conscious decision to “look” like I am not angry or upset or anxious.

I can’t just decide to not feel angry or upset or anxious. I feel that way most of the time. I feel scared. I feel like everyone is going to be angry with me soon because I am going to break a rule and then they won’t want to know me any more. I am scared shitless my kids will grow up and not want to know me because I am such an asshole.

But I can’t act like I am having the feelings I am having. I have to fake it.

I saw a friend yesterday I don’t see much. Usually I contain my shit better. This time she saw me right after therapy. She got to see all the messy shame and crying because I don’t know to be “better” already. I feel pretty pathetic that I have been in therapy for almost three decades and I’m still crazy. I still spend a lot of my time shaking in fear. I still spend a lot of time hiding in dark rooms so I can sob uncontrollably. I hide it better. I keep it in a box better.

I fake it better.

Not well enough. My kids see the stress. It isn’t ok for my stress to impact them.

My shrink wants me to look for a meditation class to attend with my kids. I wish that such a thing would not involve a drive to Berkeley. I will look though. It is a good suggestion.

Shanna has been asking more questions about my mom. “Did your mom love you?” “What good things happened to you when you were a kid?” “What did your mom do that was so bad?”

I told her that I don’t actually know if my mom loved me or not. I think she did. I hope she did. I believe she loved me as well as she could and it is really hard when that isn’t enough. I wrack my brain trying to come up with positive stories. Sometimes I’m not sure if I’m just a whiny bitch and someone else would have been able to find a lot more joy in my childhood or if it was really bad enough that I should have trouble remembering anything positive. I tell her flat out that she isn’t going to know about the really bad stuff until she is an adult. I told her she doesn’t need to think of me that way.

I’m not always very rational about food so I talk about the food insecurity issues a lot. I feel relatively unashamed of them. The more I read about foster children the more I feel “ok” about having the food issues I have. They make sense in context.

I talk to Shanna about control. Like I ask her how she feels about being directed and forced to do what other people want during a specific period of time. I ask her how she would feel if she never got to pick what she was doing. I ask her how she would feel if she came home and ALL of her toys were gone. Stuff like that. I talk about how when I was a kid I felt very out of control so I controlled what I would put in my mouth.

I talk to her about how sad it is for me that I didn’t get to have any of these good foods when I was a kid. She pities me. I talk about the ways my body has problems because of the food I have eaten. My kids are very aware of nutrition and the things they need to eat. “You have to eat green stuff because it helps you poop!” We do talk about other aspects of nutrition but that is their favorite. Neither of my children have my constant-diarrhea problem (I am hoping this is because of lower stress). They instead are mildly prone to heading in the other direction so I repeat things I have learned from friends with constipation issues.

My shrink says I should answer every question and not dance around things. Well, she doesn’t think I should say I was raped until they are more like puberty age but she is less convinced I need to wait for the magic number of 18. We’ll see.

I cancelled park day for next week. Half of playgroup for next week cancelled. I won’t be sad if the other half cancels. Having five kid-social events in a two week period is too many for me.

I am doing too much. I can’t keep doing these 12+ hour work days. Social time counts as work time whether I like it or not.

I’m having a hard time with the balance of life thing. I have a lot of things I want done. I am having trouble with the fact that it takes a while to get all the things done. In order to put it in perspective I asked Noah about how many man-hours it takes to produce an iPhone for people to bitch about not working magically enough. He said probably in the neighborhood of 500 man-years not including factory work. That’s software/hardware design.

Stuff takes time. Not everything that can be done by a group of humans can be done by a singular human. No matter how much you want it. There just aren’t enough hours in a life. Figure out what you want to build and how you want to spend your time.

Sometimes Shanna asks me about my crying. I tell her that every body is different. When I feel too much emotion inside my body I cry no matter what the emotion is. Sometimes I’m happy; sometimes I’m sad; sometimes I’m angry; sometimes I’m frustrated. My body has just decided that all of these things come out as tears. Sometimes I am crying because bad things happened a long time ago and I was not allowed to cry then and my body needs to let go of that piece of being sad or scared so I’m doing it now. I’m safe now. It’s ok in my life now to just have feelings, so I do.

She gives me a lot of hugs. I am trying so hard not to turn her into a major source of emotional support. I don’t talk about specifics. I talk about how to be an adult and deal with the body you have. I’m very afraid of emotional incest. I know that it is a common “next generation” away from incest mistake.

I am an intensely overly sexualized person. More than that, I tend to not know how to be friends without sexualized touching. I have a lot of big needs that have gone unfilled for my entire life. I feel kind of desperately needy sometimes.

I can’t treat my kids like they are here for my support. I created these relationships because I need to learn how to give support, not because I think I can or should get much back. I’m here for the satisfaction of giving. I have to have the quiet glow that comes from a job well done. I am not going to get a lot else. Not from my kids. Well…. years of kisses and hugs. That’s nice. But at some point they will pull back and that has to be ok.

It is hard learning to be this kind of self-contained. It means I am talking to Noah a lot less about what is going on with me. I can’t breach the defenses at all. We don’t have time. What time we are together we mostly talk about his work and the basics of project stuff or kid stuff. I am very much hiding in the roles I created for myself. I don’t have room for my crazy there. I have to mostly take the crazy off-stage.

I can’t just make the crazy go away this way. But I can damn it up until I have a better space to deal with it. I had better let steam off once in a while or I will be sorry. Very sorry.

I woke up this morning dreaming about cutting. I don’t dream much any more. I rarely remember them at least. Not since I started pot. But this morning I woke up with my hand already moving along my other arm. I’m not sure where that came from. I stopped cutting my arms by early high school. I moved on to my legs because that was easier to hide.

My therapist wants me to go find more things to do as “self care” and I wake up wanting to cut. I do need more stress relief. That has always been my tool of serious self care. That is how I let the steam off. I go off in private and I make sure I am not anyone else’s problem. And I let myself feel how much I hurt all the time. But I have to hide it because it makes other people feel uncomfortable.

Fake it till you make it.

I’m not making it.

If I knew what I “needed” I would do whatever I had to go get it. I would do it. Even if it sucked. Really if you could arrange extra suck just for me that would make me feel better.

Sometimes it is hard knowing that the journey is the point. I am making it. I am nice to my kids and random people in restaurants and my neighbors when they aren’t being racist assholes. I only yell about things that need to be yelled about. Silence is consent. I am not going to leave people ambiguous about how I feel on some topics. Even if that means I’m not nice. If you have never upset anyone then you have never stood for anything.

I have nothing to lose at this stage.

Sometimes it is kind of weird knowing that Noah is the linchpin. All of the luxury and privilege of my life is based on his ability to earn money. I groom him like a friggin race horse. He has more than doubled, nearly tripled, his salary since we met. Because I’m pushy and I give him feedback on what he should or shouldn’t be doing. That’s kind of weird. We really are good for one another.

I’m having a lot of anxiety about spending all of the money Noah earns. I’m not looking forward to my end of year reckoning on Mint. I mean, in terms of petty cash we are higher than we were at the end of last year. We retired a lot of extra mortgage. But I did not save all that I wanted to save.

I kind of went nuts in the back yard instead. And this Texas trip isn’t cheap. I’m going to have to deal with my anxiety. I am fucking thrilled with my yard. Not a single dollar was wasted. I am ecstatic. The only thing between me and what I see in my head is a lot more work on my end. I’ll get there. It will be really pretty. But it is man-years ahead of me and that is sitting hard. It feels like I wasted the money because I didn’t finish the project and now it’s just kind of half-way and limbo sucks.

I do this. Don’t mind me.

At the end of the year I always feel like I am a bad person for spending money on things I wanted. I don’t deserve all the money I spend. I feel really bad that I am not more frugal with Noah’s money. I should make it spread farther. I should be saving more for the kids. I shouldn’t be so selfish.

But really… is building a playground in my back yard purely selfish? My anxiety yells at me that I shouldn’t be doing the work. I’m stupid for adding all the work.

But I want a pretty yard. I didn’t inherit one. I have to make it. Yeah, it will be back breaking work for a decade or so. Stop bitching and do the work. Don’t feel bitter you twit. This is a choice. Beauty doesn’t just happen automatically for most people. And most of what I want is stuff that wouldn’t have been in place anyway.

I’m just being a whiny bitch.

I’m thinking that there will be the Friday Funhouse version of Wonderland. I close my eyes and see kids running around in packs. I hear the laughter and shouting. I turn around and see grown ups playing games and talking and laughing.

I want the laughing so much. I want it so much I ache inside. Crying isn’t really the way to get people to feel good. Laughter doesn’t come from the places I dwell.

It is a little weird to me sometimes that my therapist knows so little about me. Ha. She continues to be shocked by how many people I know. People with as much trauma as me usually hide in their houses for the rest of their lives. They don’t go out and meet social group after social group. People like me usually can’t fake it well enough.

Am I faking it or am I “learning social skills”? I’m not sure they ever really feel natural for anyone.

One of the things I like the most about Noah is that he doesn’t flinch around me. I don’t scare him. I don’t intimidate him. I go back and forth between wanting my kids to have a similar level of toughness and knowing that it usually comes from trauma. And I just can’t traumatize them. I can’t.

Stop clenching your jaw, Krissy. Deep breaths. Whatever you are feeling is just a feeling. It will pass. This moment isn’t forever. You aren’t faking it. This is the process. The frustration is part of the process.

Time to stop typing.