I didn’t get around to navel gazing on what I thought I wanted to bring up. That is probably good, it meant I was more ok with the topic wandering around a lot.

Some things looked at:
Relationships within my family
How I handle verbal boundaries with friends
My birthday
The touching thing that has been happening lately and the resultant near agoraphobia
Follow up on the moving thing with Puppy

That was a lot to cover in 55 minutes and I feel a little overwhelmed by it. I still feel like she and I are getting up to speed with one another and that means we are doing a lot of very surface-level discussion of things.

In mulling over the touching thing after therapy by myself a couple of things occured to me. At this point in time I am no longer comfortable with allowing anyone to treat my body as if it is something they have a right to touch. This is manifesting in a few ways. The vast majority of my friends are people whom I have given explicit permission to and I am not upset with my friends. However, the fact that my friends touch me so casually and so constantly means that people who do not have permission to touch me feel that it is simply an ok thing to do. I have been trying and trying and trying to figure out how to deal with this. My reaction of just not going out where there might be people who don’t have permission isn’t really working out. It means I am missing chances to see my friends and that is hurting me.

For a while I think I need to revoke all standing permission. In no way is this a criticism of anyone who has standing permission or an implication that you do/have done anything wrong. For whatever reason, at this point in time I need to have a lot more control over access to my body than I have had for a while. I really need to have everyone try to be conscious enough to ask me specifically and verbally if it is ok to touch me right now. I’m going to do my level best to be gentle in reminding people if they forget, because it isn’t a normal part of most peoples’ interactions with me. I don’t know how long this will last. I just can’t deal with constantly feeling out of control anymore. I can’t handle the fact that my feeling at this point in time is that I am better off not going to anyones’ event because I will have to be defensive of my body and potentially hostile. And by defensive of my body, I do mean my shoulder, my head, my arm… I’m not just talking about the sexual parts of my body.

I explained to her that at this point when someone touches me without permission (someone I don’t really know, I’m not referencing friends) my response is to get rather hostile. I told her how very upset it makes me that I get hostile because it is surely over the top. She said it is perfectly ok and she is really happy that I am defending the boundary for myself, however I need to do it. This was my first almost-crying moment with her. I have been feeling so very bad lately that I get so upset about something that other people seem to shrug off. Having so many people tell me to just get over it has made it even worse. I talked to Puppy about it last night too and he said he agrees with her. I am going to make a hugely judgmental statement now and say: Thank god that for once it isn’t me that is broken in an exchange. The people who are telling me that I am wrong for having boundaries are not perfectly ok. It’s stupid and awful that I need other people to tell me this. It isn’t that I think that it is wrong for other people to not have boundaries for themselves, but they are wrong in telling me to get over what I need for myself. [attempt to be funny]I had suspected this.[/attempt to be funny]

I really like this therapist. I think this is going to work out.