Keep moving

Waking up for the 12th day of Noah being gone. It’s a weekend; the last weekend before I have to sign the kids up for school. Middle Child is very confident they are going to ride through the rest of secondary school because getting qualifications will simplify later life. Shortie isn’t sure about school. She is scared. I told her that we are going to try through the end of the next school year and if she has not settled, then we will discuss a return to home education. Eldest Child has plans and he is figuring out his forward facing routine. He is scared but ready to figure out his future.

The older kids are scared I will sell the house. They are really overwhelmed by this idea. That means I need to be careful with that option. It has to be only at absolute last resort. I think I am going to need to work very hard to keep this house. I think the kids are going to need that stability for a long time to come. This was our final home with Noah. Leaving here is choosing to leave him behind. I’m not sure we will ever be ready for that. We will make the decision in two years but the kids are acting like it would be a problem if we left. I need to consider that.

I love him so much. I am going to have a rough road. Missing him is going to be a blessing and a curse for the rest of my life. I’m going to know how much I was loved and I am going to know how much I lost. Even if it isn’t my fault it is my loss to deal with. It is a loss for my children to deal with. I am going to have to push my babies forward alone with no one adding to my bucket.

I feel bad because there are so many thoughts in my head that will never be spoken again. I won’t ever believe anyone cares. It makes me feel lonely in my soul. Sure, yeah, I will talk out loud to Noah but it’s not the same. It’s going to make me feel very disconnected from life that I am only safe talking to myself alone in a room.

Tomorrow is when we were supposed to wake up to go on our holiday alone after the aborted negotiation with TB. I don’t even know if TB is in the country. I don’t care. He poisoned that well this year when he told me he didn’t need to be upset about me being raped because I wasn’t his wife. That’s disgusting and nauseating.

I really do wonder if I am going to turn into my mother and just give up sex. Either that or I will cause problems. I struggle with believing I will find a healthy medium. I’m used to having sex every day, often two or three times a day. I can feel in my body that it is not happening and my body is not pleased. I would be literally pawing at Noah by now if for some reason I hadn’t jumped him already this morning.

It is hard going back to bed after my early morning trip to the bathroom. That’s when I would get excited every single morning because I could wake Noah up for sex. He would warm me back up from the chill of the bathroom and the process would lead into melting together.

Yeah. Last night was the last night a person who snores can be in my bed. I love you with my whole soul Pam but I need to be able to go back to sleep at 1am. I can’t lay awake for hours listening to snoring and thinking about how much I am scared. It’s not healthy. I need to be able to go back to sleep.

I had someone who wanted to know about every weird gurgle and blip in my body. Someone who wanted to know every discomfort because maybe he could help. He could help in so many ways. I am overwhelmed with sadness. I want to take care of him. He was so delighted with the ways I am confident. He made me feel special. Pam and Dad are trying hard to get me to feel special.

It’s not working very well. I feel like I failed the boss level at life. I didn’t protect Noah. I hurt inside my soul. Noah, I am so sorry. Noah I am sorry for every time I didn’t do what you deserved.

The only way I can continue in his service is to give our kids a good life. That starts with the building block of sleep.

Shortie and I were talking about that last night. She was annoyed because all the grown ups are harping on her to go to sleep. She was complaining about how it is stupid because sleep doesn’t do anything anyway. I told her she was so wrong and I started explaining what sleep does for your brain and body. It’s necessary for learning, growing, and healing. She asked a lot of follow up questions. She is so clever that it is really uncanny at times.

I am scared that she is going to end up being the kid who is most like me. Middle Child is firmly in the PDA camp with me and I’m absolutely certain beyond all measure that Shortie is too. When she is asked to do something she responds with snarls and a vicious physical retaliation if you physically try to push her into something. I’m going to have to talk to the school. She always comes back and apologises for these rapid bursts of emoting. That’s not how she wants to act it is just instinctive and utterly compulsive. If you have compassion for her and deescalate without taking it as a challenge then things can smooth right out. She is not mean or vindictive or unwilling to help. She has a really strong automatic anxiety reaction to being ordered about. I can’t judge.

She has also taught herself to read at 6. My other kids did not do that. She’s far further into maths than her siblings were at her age because she finds it fun and engaging. She is more than halfway through the elementary curriculum set I have. I’m a little worried that she is going to be advanced enough to really struggle in school. Or maybe they will let her read like I did?

I’m scared on so many levels. I’m scared of so many things. I’m sad. I feel this horrifyingly swelling well of sadness and depression. I want Noah and I will never have him again. Noah was my life, my happiness, my home. This house is just a building for me. My home was him being inside of me. It was the only way I ever felt fully secure. That is gone. I never get to feel like that again. I miss him.

I will keep going though. I have to. The older kids are processing in waves what it means that their dad is gone. My baby is flailing and uncertain and having all the feelings. I can’t be mean to her about the way she is feeling. I love the bones of her. That’s a thing I’m worried about–she is losing weight and that’s not ok. She’s already extremely slender. I can’t give on the candy front because she is super compulsive but I need to massively bend on controlling her food. She is so much like me and she struggles with digestion stuff because her diet isn’t varied enough. Right now I need to give her a lot of leeway around picking stuff that can give her what she needs. Mostly I need to stock my kitchen with stuff she is welcome to have at any minute and encourage grazing. She’s not great at meals.

It was worth arguing over when it was our biggest issue. It isn’t anymore. Survival is. I’m not giving up on the process of helping her learn to eat more food but I am going to push less.

I have to go limp in a lot of ways. A lot of things I would normally correct or criticise I can’t for the next 6+ months. I am waking the kids up every day and having chats with each of them or singing a cheerful song. Everyone gets a private moment with me to start the day. We are also touching base later in the day for directed attention outside of group stuff.

I have to take care of them. I am who they get to have. I think that sucks for them and is really unfair but it’s true.

I’m struggling with my shame around having chosen to have kids when I struggle so much with mental illness. When I had Noah to cover my fuck ups it felt more justifiable. Now I have to regulate myself more than I ever have in my entire life. That’s really hard. I have to do it while struggling with the worst things that have happened to me in decades. I believe they are worth the effort and I need to put my money where my mouth is.

I know that it isn’t healthy for me to spend the rest of my life living for my children. I’m pretty sure it is healthy for the next year. Maybe that’s all I can handle thinking about right now. Maybe I am not able to think past that to what will come in the next chapter of my life. I don’t actually want another chapter. I liked the one I was in. Noah. I miss you, Noah.

But it’s over. Life isn’t fair. There is no such thing as fair. No one gets what they deserve.

For a time I had Noah. It was really wonderful.

Frozen hell

I’m going to have a hard time crawling out of the hole in which I believe his death is all my fault. Noah being gone feels like the end of hope, joy, love, and being cared for in this life. I lost it because I didn’t protect him enough. I let his fragile body be damaged. I loathe every aspect of myself. I pushed him too hard. I am a monster.

Is it actually all my fault that his body gave out? No. I am not in charge of the cells in other peoples bodies. However, if it’s all my fault then I deserve to be punished and that feels like the only justice possible given what happened to Noah. I deserve to be punished for the rest of my life because I didn’t keep him alive. My life will be a punishment of its own. I will not have Noah.

11 days without Noah. The longest we have gone without seeing each other since we got married was 6 weeks. I think that happened one time on the road trip. Usually we didn’t go longer than 3 weeks on that trip and never longer than a week and a half since. We don’t like being apart. We have never liked being apart.

I miss Noah so much. I have no idea how I will ever recover from this.

There is only pain, there is no hope.

Today is the 9th day I am waking up without Noah. It hurts so much and I feel like I will explode with pain. I am grateful that Pam and Shortie are still sleeping with me but someday very soon that is going to probably change. I need to start getting up and getting moving in the morning absurdly early in order to have breakfast on the table before the kids go to school. Breakfast and dinner are big events in our house. We all have intense dietary needs and we take care of one another by sharing meals of good food.

Good here is going to get increasingly neurotic because I can’t get sick and my kids need to be able to be physically well enough to withstand school and we have to cook for ourselves because very few places around here put vegetables forward in the ways we require. We are all losing weight; it’s clear as the nose on my face.

All of us improved our relationships with Noah over the past year. The older two got a lot closer to him in 2024 because he had so much time for us. He played with Shortie every single day. He and I alternated between having uncomfortable conversations and having the best sex of our lives. I really felt like we were growing together in a way that would have paid off for decades.

Noah, how could you leave me? I am freaking out. I keep walking in circles flapping my hands and beating on my chest. Noah, how could you go? You said you wouldn’t leave me. Noah I need you. You are right. I will never be ok without you. There is no one but you for me. Yeah, I wanted to fuck other people for momentary distraction but no one ever crawled into my heart and mind and soul the way you did. Now they aren’t a distraction they are a reminder that I can’t have you and I don’t want anyone else. Not really.

I mostly wanted to think about other people because the end result every time was being grateful for you and feeling extra lucky because you are so much better than everyone else. Smarter, kinder, more diligent, more devoted–Noah you were the best of everything and my body cries out for you night and day. My hand moves under the covers to find the body next to me then recoils because it is not you.

I no longer think the phantom pain in my vagina is a bad thing. I hope it lasts forever as my payment for not being a good enough wife, for not taking care of Noah well enough. I want to be in pain every single moment I am alive. It is all I deserve for not making sure Noah survived longer than me.

I don’t believe I deserve to feel good ever again. I lost Noah. He was my reason for everything. He is why I worked so hard to be better; because Noah believed I could. Noah spent a lot of time doing hypnosis on me trying to change my brain. How am I ever supposed to feel good again when the thing that made me feel like I was good was putting my mouth on Noah’s body. I could kiss his hand or his foot and I felt like I was good. It was even better when I put my mouth in other places. His joy was my joy. His happiness was my happiness. I am so glad that I pushed for all the sex we had towards the end.

I am freaking out about my future now. It’s been hazy and cloudy and unclear for me for a long time–I had nothing to work towards. Now that feeling is magnified times a billion.

I actually had a lot I was looking forward to. Noah was growing ever closer to me and we were spending so much time together. We fit like perfect pieces in a puzzle with our kids. We created a world together. We traveled the world together. We had so many adventures yet to come. We were such a happy family. I’m really scared that it all came from Noah and that time is over.

Noah was an avid photographer; I am not. I am going through 20 years of photos and only finding a few hundred of him while there are many many thousands of everyone else. That made me feel really bad for a few minutes but then I realised: the reason we were always smiling so big was because we were looking at Noah. He was the one who wanted the shrine of pictures as motivation; we just needed him. Him being part of the family was enough to keep us working and pushing forward.

In perfect love and perfect trust I tried to take care of him. I failed. If I had not been so depressed lately he would have opted out of ice skating. He would have said it would be no fun for him. But he wanted to be there to support me. I feel so ashamed of the way I only focused on our daughter and not on the pain and distress he was feeling. I feel so guilty that I wasn’t with him to help him not fall on the ice. I should have been. I knew he wasn’t comfortable and that the boot was already hurting his foot. There was too much pressure. I should have told him to sit out the activity. Jenny’s husband did. Why didn’t I fucking tell him to go sit with the other dad and not participate?

Because I am selfish and stupid and I thought I knew best. “Exercise is good for you.” Maybe it isn’t always. Noah wouldn’t be dead if he hadn’t gone ice skating. I’m not in any way upset with the friend who invited me. He came because of me. He wouldn’t have gone on that generic family outing if I wasn’t such a pathetic crybaby that he came so he could take care of me.

I’m having a hard time being around people. I’m not comfortable around people. I believe I have no value to anyone outside my family so being out in public is a rude thing to do. People don’t want me here.

I know it is actually a very small percentage of the population that is anti-immigrant and anti-American but they are pretty fucking loud. I got asked to leave the bike group over the summer. I’m now freaked out about any other community stuff I’ve been doing.

2024 was a fucking brutally hard, nightmare of a year. And it’s going to be the last good year of my life because I had Noah.

I’m going back through stuff Noah has been writing lately, Jesus we are both obsessed with our death being imminent. His actually was though and it is horrifying looking at date stamps and seeing how much it feels like we fucking knew it was coming. It is making me shake to the core of me. I felt like I didn’t deserve to have him. And I lost him.

It’s an accident. It’s fate. It is the only inevitable outcome of life.

It is not fair.

There is no fair.

Ted never predicted that I’d have a long happy marriage. He said I would win in court; he said I would never be poor again. Maybe it was not in my destiny to deserve Noah for more of my life. I wasn’t good enough at cherishing him when I had him.

I am scared of the ways I have hurt myself in the past that were blocked by Noah’s presence in my life. Without Noah the chance that I will go do stupid stuff is really high. The chance that I will put myself in a dangerous position is stupidly high. This is absolutely terrifying. Noah has been taking care of me in a lot of ways. He has done a lot to keep me safe in the past 18 years. I am deeply afraid of what I will do without him in my life.

I am expecting to be celibate until my youngest is close to legal age here. It would be deeply unwise for me to get into any kind of NRE situation before then. It would not be great for my parenting. I would act like my sister and that’s not ok. I need to reiterate this to myself a few thousand times. I never get to act like my sister.

I am so scared. Noah, I have only been ok because of you.

I wish we had put the Santa Barbara painting in your room instead of down here in the apartment. You should have been looking at this. I am sorry.

I am sorry for a trillion reasons. I was never as good to you as you deserved. You earned so much more. I am sorry. I am sorry for my pettiness and selfishness. I am sorry for my neurosis and depression. I am sorry I spent any minutes thinking about anyone but you. I was really enjoying the way you were specifically crawling into my head to try to change that part of me at the end. You finally felt like you had the right.

Noah you are right, I will not be ok. I will be a husk. I will be an empty shell, all that is left of a cockroach.

I miss you. You were everything to me. I will get the kids launched into the world. I will do that. I will help them build the kinds of networks we built, the relationships and friendships that carried us through. I will feel empty the whole time. I wanted what we had. I loved how much time we spent together. I loved being ever more enmeshed with every passing year. I loved that we were stunted trees that leaned until we found each other and then together we reached for the light.

Noah, I don’t want to feel better. I want to be feeling shitty but be doing it next to you. Noah don’t leave me.

How can you be gone?

I’m really scared.

Noah and I have been writing intense long things to each other for most of this year. We did it in a walled garden. I’m rereading big chunks of it and feeling like absolute garbage. I was not as good as he deserved. I did not serve him in the ways he was owed and I feel so much shame. I feel self indulgent and pathetic and weak and unworthy of the glory that is sharing Noah’s life.

I lost it. There are nine million “what if’s” that could have changed this and every single one is beating in my head. I am so sorry, Noah. I don’t know how I will ever feel joy again. You were my joy. You were the center of my heart. You were my partner and my companion and the only one I had to care about pleasing in any way. You were so easily pleased. I loved pleasing you.

I wanted to spend the rest of my life gardening while you played the piano with the window open. We hit the fucking lottery. We were there. Our time was starting. And a perfect storm of stupid things mean you are dead. I am alone. I do hear your voice in my head but I sincerely doubt I will ever find a way to be ok with another human. I can’t. I lost the best one because I was stupid and I didn’t bubble wrap him enough. I shouldn’t have asked him to go ice skating. I shouldn’t have ignored him and left it to be his problem when he told me the boot was too tight and it was hurting the top of his foot. He didn’t have fun. He went for me and I was a jerk and I didn’t help him. I focused on making our daughter have a good time instead because I didn’t feel I could handle them both.

I am a selfish piece of shit and I hate me so much.

I am making sure your babies eat. Yes, including vegetables. Today I said I needed some time alone. Noah I am so sorry for everything. I’m sorry I invited that man to have dinner with our family so that he wrecked this part of our year. Hell, maybe you wouldn’t have died because all the rest of it wouldn’t have happened.

I feel like I have done everything wrong for a very long time. I did not make the choices that guaranteed me all the time with Noah. I fucked up the calculus.

The fact is that he died and it was a ridiculous odds loss and he was a grown up that picked all of the things that happened to him. But I am the daughter of alcoholics and that means that everything is always my fault.

I loved him so much. I loved his too muchness and his brashness and his silliness and his cruelty and his selfishness. I loved his relentlessness. He was so much. He could suck all the oxygen out of a room before replacing it an instant later. He made everyone sparkle and shine. He was good at making people feel interesting.

My chest is burning because it feels wrong for me to breathe if Noah can’t share the oxygen. I want to give to him so much it is ripping me apart.

I don’t need to keep designing my garden so there are hiding places for us to have sex. Well, that simplifies my needs. There are a million things on my list of “do for Noah” and now they are all coming to a stop. I don’t need to have a fucking subscription order for foot shaving tools. We will spend almost no money on alcohol and our food budget is going to go down a lot.

I have started cancelling your monthly recurring stuff. I’m so freaked out. I feel like I am editing you out of the world and it feels morally wrong. Hell, rebuilding rails just came up for renewal. I’m paying that one and letting it work until it stops working. Maybe one of the kids can figure out how to operate it.

I don’t want to.

It was hard shoving myself into the size of box that fit you but it was a good kind of hard. It wasn’t easy and sometimes it chafed but I knew so much happiness with you. Yes, I still suffered from all my shit, but I wasn’t alone. I trusted you enough for you to be the person who got to see me behind closed doors. All of me. You are the only person I trust to really love and want me. You looked for me like water in the desert. I did the same.

Then I lost you.

Noah, how could you leave me?

It’s been a hellish week.

I can’t believe that a week has passed already. It feels like a day. It feels like 10 years. I feel like there is no sense of time at all. I am in a fog. I am dizzy all the time and I feel like I’m going to hurt myself terribly pretty much any minute. My life is going to get so small. I am going to stay home where I can butt scoot up and down stairs because I don’t feel stable.

I am so scared. Noah has been my bulwark in this life. I don’t want to face the world without him. It sounds horrible and awful and unfair in ways I don’t even know how to wrap my brain around. There are so many tiny what if’s. If he hadn’t broken his ankle. If he hadn’t had surgery. If he hadn’t taken medication. If If If If If If.

There is no fair when it comes to death. Even if someone lives a long time, that doesn’t mean their death is just. Maybe it should have come 50 years earlier and it is no fair that it waited so long.

I have never before noticed how well suited to keening the name “Noah” is.

I have no hope for my future. It will get smaller and more painful with every passing year. I will struggle on to raise my babies. I don’t think I can promise them companionship in their old age. I hope they will forgive me when I need to join their father. I miss Noah. I don’t want to live without him. I will. I have to. I don’t have a choice. I will raise our babies and I will ensure they are as stable and resilient as possible when they become adults but I am broken. This was my chance at a happy family.

I will always know that once I was loved. Once I was loved to distraction and beyond. Once I was everything to one person. He walked through fire for me over and over. In contrast I’m just going to have to keep moving in a frozen hell of pretended normal life. I will never be like everyone else and it doesn’t matter. I will go through the motions of a life but I will be watching through a screen.

I no longer have Noah justifying my existence and writing me permission slips to be in rooms. I no longer have the fact that Noah loves me more than everyone else in the whole world combined to make me feel like I am ok; maybe I am even good. If someone as wonderful as Noah would pick me maybe I am not all bad? If someone like Noah would decide that I was worth working like a demon for to ensure my safety? Maybe I’m not worthless?

Now Noah is gone. The vast majority of our money is tied in up accounts I can’t touch till I’m 67. Once I hit 67, I am set. That’s 24 years in between. I have 11 years, a month, and 14 days until I am done having a minor child. I don’t know yet, but I think we will get child support money from social security in the US. There’s the bank shares money that comes in every year. There is life insurance money. There are Noah’s parents. I’ll bridge the gap; I think.

I never fucking wanted to be a rich widow. This is not why I invested money. I invested money so I could take care of Noah. I was making sure Noah would be safe as he rode out his old age. That’s what I was doing. I am going to keep it and use it to take care of his babies.

We will have fun in the future. We will have adventures. We will explore. We will learn and grow. We aren’t going to stop. Noah would never forgive me if I stopped or if I didn’t push his kids to keep going. We will fucking go. I will be the motor for a long time until they are launched.

Do I want to live that long? 24 years without Noah? Oh my god that makes me shake so hard. Noah. Noah I need you. How could you go? How could you let your body stop? How could something so small stop you?

How could a cockroach like me be the last one standing? I may wobble and look like shit when I walk but I’m mother fucking cruising on like I can’t be stopped.

I wished I believed in Gods so that I could believe that the suffering in my life was because they chose me for punishment for some reason. That I think I could honestly wrap my head around and respect.

Why in the fuck was I so driven to have children? Why wasn’t I happy with just Noah? I am feeling absolutely overwhelmed with grief and I am very upset that suicide is not something I can consider. Every time the thought tries to start “I want to” there is a glitch. No. That is no longer something that is available to me in this life. My children have suffered enough. I can’t want that. Not even in the privacy of my mind, never again. I have to honor Noah.

I have so many regrets right now. I am drowning in them. Did I really serve him as well as he deserved? He never got to be the complete sole focus of my attention and I regret that so much. If I had known that I would have such a short time with him, what choices would I have made?

He died for stupid reasons. He died because everyone has to die. He died because when you read statistics about what could happen if you have surgery or take medication or or or or or or or you never think that one in a million death will be you today. Noah got a higher than average number of lottery ticket wins in this life. His luck ran out.

I don’t particularly want to keep breathing if I won’t have Noah to hold me. I will though. I will keep breathing and eating and sleeping and moving. I will raise my children well. I will earn them sitting by my bedside someday with smiles when I am sick enough that I am allowed to go see their dad. I miss you, Noah.

I know exactly which hangdog expression he would make when I cry, “You weren’t supposed to leave me.” He hangs his head and says, “I know.”

We don’t get to choose what happens to us. There is no deserve. There is no fair in this fuckhole I call life.

I am so angry that a fucking rapist wrecked the last 5 months of my marriage. I have been so fucked up. Noah has been doing work all day almost every day taking care of me and trying to help me calm down. I feel like I let him down by being so weak. I should have been giving to him.

I am trying to think of all the accommodations I am going to need to ask for: like I need Shortie’s teachers to see me write down the things they need me to know in the notebook I am carrying around. If I don’t write it down I cannot be trusted to remember it. Assume I am incapable of forming new memories for the next while. I am going to be in a deeply dissociated state most of the time.

There is a reason I am asking visitors to be spaced out over time. I am worried about my ability to fully stay in the present tense and an outside adult forces me back into reality. This is not a constant problem, but it has been a problem over the last five months and I expect it to get much worse. I am actually literally afraid of being alone right now. I am afraid I will take myself outside in 0 degree weather and stay for hours. Not smoking, just sitting outside until I hurt myself.

I don’t think I’d push it all the way to damage.

I know I won’t if someone is here with me. I am grateful to the friends who are volunteering. I hope this actually works out. I’m scared. The future looks so terribly bleak. For a time I was the most important person in the world to the best man I’ve ever met.

Now I am just a cockroach who won’t fucking die.

I’m not ok

I miss you, Noah. I am trying to get things done. I am in motion basically every minute because I am afraid that if I stop I will crumble and be unable to get up.

I am so sad. I wish I had died instead of you. I wish I could take your place. If one of us needs to die now, why wasn’t it me? I do not have the purity of soul that you have. The world loves you more than it does me.

I feel sad that the Ruby community around the world is shocked with grief. Your impact is so big. They don’t care that you aren’t there to do the work. You made people feel seen, loved, and important. Like you did for me.

There is no fair in this life. You were the best of us and you are gone. My soul is screaming in agony. I want to want to die. I want to feel so suicidal I don’t care about the pain I will cause my children.

I can’t though. Every time I try to think “I want to die” the thought short circuits in my brain. I can’t ever want that again. I am going to live forever. There is no one to help my kids if I go. Yeah, I have friends who would take them in and not leave them on the streets and they’d have enough money to be ok starting out in life. If our net worth was divided between the kids they would all get close to a million and my in-laws would round that up very soon.

They don’t need money. They need someone who can say every day, “I love you and you still have a future ahead of you full of love, happiness, fun, and belonging. You will find friends and romantic partners and you will have a whole life. I will help you get there.”

I just no longer believe that I have a happy future. My happiness died with Noah. I feel so bad. Noah, how could you leave me?

He’s gone and I will never be ok again.

What I am doing is making sure my kids are ok. That’s it. I got them out of the house into time with supportive folks so I could strip Christmas from the house. The older two have already told me that they are not ok with us decorating next year.

I’m deep in the regret stage I can list 9 million what ifs that don’t result in me losing the only person who has ever consistently shown up and cared for me. There are a lot of people who have shown up at times. I am deeply lucky like that. Pam will be here in 13 hours. It’s a good thing.

Do you know what isn’t going to be the same cost/reward ratio going forward? Writing. For about 20 years I’ve been writing for Noah. He was my ideal reader. He was the person I most wanted to share my thoughts with.

My smallest one is telling me about how she is going to grow up to be like her dad: happy and joyful the vast amount of the time. This is a big change from the grumpy butt she often is. I told her that she is going to have all the feelings as often as she needs to happen and that is a good thing. She conceded that she will have other feelings, just like her dad did, but he chose to be happy and joyful because that is who he wanted to be and so does she.

When I cried just a little as I climbed into bed she told me, “You are safe. I am here with you.”

I sucked back that sob and said the same back to her. She relaxed into me and went to sleep.

It is remarkable that all of my children have embraced, “This hurts but we will keep walking and we will be ok.” We are roleplaying how to handle different situations that will come up at school. We are talking about how to not piss people off all the time and get hit. For the first time in my fucking parenthood I am saying with my whole heart, “If you know all the answers for the love of Cheese don’t raise your hand every time. Wait until no one else raises their hand, then you do it.” Don’t draw too much attention to yourself. When someone uses a word you don’t know, calmly and with curiosity ask them what it means. You are going to actually learn how to speak Scottish now! This is exciting! When they tell you a funny/clever one compliment them on their fun usage of language.

Don’t go looking for fights.

I went and saw a doctor yesterday. She told me that I could have benzodiazepine or melatonin for sleep because nothing else exists. Yeah. Neither is an appropriate choice for me to lean on as heavily as I would need to lean on something to sleep right now. I’m not going to sleep well at night. Frankly as long as this continues I should use as much time that the kids are in school to nap as I can.

I’m shaking all of the time. I’m being hooked up with bereavement support. I wish I thought it would help me. I think this is going to turn into another time where I am a bad person if I share any details about my past. I think it is going to end in me feeling more isolated and alone.

One of my ex’s is hitting on me and it makes me feel sick.

He got what he wanted. After the kerfluffle in 2016 he had permanent monogamy with me. I wish I could have given him a lot more years.

We touched each other all the time. We were both in the house most of the time and we’d walk past each other and trail a finger, or lean, or kiss, or wipe a cheek on one another hundreds of times a day. Even with how much contact the kids need I feel completely touch starved because I only need one person’s touch and I will never get it again.

It is so clear in my mind that I am not allowed to blame myself because then I would be a bad mother. It’s not my fault. There were a series of places where Noah made choices that should have been fine only they weren’t and if I try to take responsibility I will drive myself mad. This was a terrible accident. People die. I miss him so much.

Noah made a lot of choices in this life. Some of them worked out and some didn’t. That is the summation of a human life.

Soon I think I will need to pull back hard from social media. I can no longer sustain the level of typing I do since I don’t live with an in-house massage therapist.

I wanted to spend the rest of my life worshiping his body and telling him how grateful I was that picked me. He had gotten fucking fit over the past two years of us exercising together more. It was a wonderful body to worship. Every part of us fit so well. I liked where my head hit his shoulder. I liked how we lined up when we were in bed. I miss grabbing him and saying, “Mine.”

Combined with the rape abreactions that are still happening I feel deeply scared and out of control in my body. It doesn’t matter how I feel; it matters how I act.

One of my friends is setting up weekly knife/axe throwing with my son as a specific way to get him out of the house and into a relationship with an adult man. I have told him that he has to start doing things out of the house every week many days a week. Without Noah in this house we aren’t a full and complete ecosystem. We have to go meet other people and make more connections.

It’s remarkable how little I needed other people when I had Noah. He was everything.

Middle child is both looking forward to and dreading school. I think it will be ok. They really want to go do drama with people every day. I think that is a wonderful idea. Noah and I both loved theatre in high school.

I am going to start implementing a move towards school timing immediately because it will be an adjustment. My life is going to become very small and very routine and very rigid because it has to be. When they are at school I will exercise and garden. My mother in law is insisting I get weekly house cleaners; given that she is supporting me for the rest of my life, fine.

I did not cultivate a relationship with my in laws because I was preparing for this. It makes the kids feel better. I think it even made Noah feel better. I gave him a way to have a relationship with his parents that made him feel connected but not smothered. I am proud of that.

I wanted to see what would happen if Noah and I made children together. They are amazing and wondrous. This is going to be a big painful loss but we will walk on. He taught us to be strong. He showed us endless resiliency. He really was joyful and happy most of the time. And we were all such surly bastards so much of the time. I don’t think we will keep falling into that trap.

I told my Shortie that when someone does something and she has to think of how to respond she can think, “What would Daddy do?” Because he would tell a joke or be silly or lighten the mood–he wouldn’t pick a fight. That was not his way. He wasn’t a fighter. He was someone who wanted people to feel special and loved.

I would know better than anyone else.

I want to be open.

So here’s the thing: bad things are going to keep happening. 2024 was not a great year. I had surgery. Noah had surgery. I was sexually assaulted. Noah had a bursitis issue. My body has been well into melt-down/burn out for some time and my physical pain issues are ridiculously high.

When I felt this bad in California I had to keep working and driving. I saw a chiropractor, an acupuncturist, and a massage therapist nearly every single week in order to function. Now, I don’t function very well. I get the absolute basics done but that’s it and there is no way I would be safe to drive. I had a really intense conversation with myself when my California license was expiring. I had a few options. I could ask a friend to let me lie and change my address so I could get a new California license. Some folks have offered in the past. I could work harder to get a UK license, which would be the correct choice of course.

If I had a license I would feel compelled to use it. I would feel required to make other peoples lives better by using cars more. When I think of how much worse it often got in California because of all the driving? I thank my lucky fucking stars that I have reduced the stress on my life enough that I can control a flare this bad with yoga classes and careful pacing of exercise.

I haven’t seen any kind of physical support person since before my surgery and that was almost half a year ago. I am doing so much better physically than I used to do. I could be doing better if I had more support but that will always be true and I will not have the support so get on with it.

I can only do what I can do from this house. I don’t particularly want to move. The medical care in this city will be limited for the rest of my life. So I can’t drive. I can’t bear the strain.

I gave up having a license after 20 years of having a car meaning freedom and independence. I have lived in cars for a couple of years in non-contiguous spread out periods, never longer than 7 months at a stretch. In a real way giving up my license is giving up my normal Plan B for where I can go in an emergency.

I gave up on getting a license here after not trying very hard to start with.

That means my life will be necessarily small as I won’t ask someone else to do all the travel. That closes a lot of doors all by itself. I want to form relationships with people who live within approximately 5 miles of my house. That’s a significant limit.

I want to be open to the universe, to adventure, to opportunities but it feels like I am being closed down in ever increasing steps and it is weighing heavily on me. In a way the issue of increasing disability dovetailing with a reduction in financial status is convenient. I no longer have to consider how to manage all that disposable income. It’s simple: I don’t have it. I think I did well with it when I had it (paid off debts, built long-lasting wealth) and I think it will be ok to get off that train.

I don’t have to keep working like my life depends on it. Is that fair to embrace when everyone else does have to work in unhealthy ways to survive? There is no fair. There is no deserve. Life is unfair in every fucking way. Me working or Noah working to earn money so that we can justify the capitalist machine grinding people to dust is kinda weird. We can survive without giving our life to companies that make us miserable.

Why in the fuck should we try hard to stay in that? We do need to find ways to be part of community here, but why does it have to involve enriching someone else with our time? Because eat the rich. If we are honest about our life then we sure look like targets. Meh. When have I not been a target?

I want to be open to what comes in life. I don’t want to go forward with a specific size and shape and shopping list of what it needs to look like. I have so many limits. Creating more arbitrarily seems like a recipe for failing at life.

Too many feelings.

I am feeling a lot of pain and isolation. I am struggling with how paranoid I feel. I make the assumption every time I leave my house that someone is going to be hostile or nasty. I get a surprising amount of random verbal abuse. Other people hear it–I am not delusional or paranoid.

I started 2024 with so much hope. I had big plans for working hard and contributing to communities. In the end I am isolated, lonely, and I feel deeply excluded. I feel wounded to my core by being asked to stop coming to cycling events. That was the vanilla community I invested in the most since moving. Now I feel like I am dirty and bad and I hurt people by existing near them.

I’m sorry I made you feel like a bad mother because I was willing to defend your gay kid and you weren’t. That wasn’t my intent. You weren’t in my thoughts at all. Your kid was. And that means I’m not welcome anymore.

I’m scared of the queer community now. The fact that basically no one from the organisation committee is checking on me feels fucking vile. I was raped on the final night of a month long spree of events where I personally produced 28 events. (Some cancelled due to illness so I didn’t hit 30.) That feels like evidence that I did not make any friends this Pride.

The NHS told me that I’ve already gotten so much therapy that I shouldn’t need anymore and if I do I can’t apply until I still have symptoms months after the trial. Fuck if it doesn’t seem like the *plan* is to avoid prosecuting rape/sexual assault cases by being so unsupportive the victims commit suicide. From where I’m sitting that looks like THE PLAN. It’s a lot cheaper that way

Noah fell and broke his ankle. He needed surgery. It was a little bit stressful figuring out when the surgery would happen. The NHS really does act like people are just waiting around at liberty to jump whenever they are called. It’s quite different to interact with.

I feel increasingly certain that I made the right decision in cutting things off with Travel Boyfriend. He was not acting like my friend. I feel less anxious. I feel less like I am supposed to be trying harder to win approval. Instead I am back to exhausted lethargy. Anxiety is a motivating emotion. I don’t want to be running on anxiety all the time though. I’d like to actually feel ok.

I know that EMDR would help a lot. I feel deeply upset that I was told no and that I can wait for years. It makes me feel substantially more out of control, helpless, and like I don’t get to be in control of my body.

I wish I felt like I had energy. I have a lot of things I want to do but no ability to focus my body or my brain. I’m in a lot of pain. I feel overwhelmed waiting for things to land on my head. I feel sad and scared and vulnerable and angry. I hate that I can’t be around people without crying.

I hate being me. I don’t want to walk this road. I don’t want to have to manage these trials and tribulations even though I do have so many wonderful aspects to my life.

I know I am lucky. I know I have a good life. It is hard to feel like I should be in it. I feel wrong from the core of me. I work hard on hiding it but it’s a mixed bag. I wish I could like me the way I like other people.

Noah is at the hospital and I miss him. As much as I think I will be stupid enough to want to sleep with someone else one day I think it is insane that I want to be away from Noah at all. He is the sun I orbit around. When he isn’t here I don’t know what to do. If I don’t have Noah to take care of–what am I even good for? Hell, the kids don’t even need me for cooking anymore. They are all shockingly competent.

I am so glad for Noah. I should go to bed. I’m going to the walk to the hospital in the morning and fetch him home in a taxi. Then I’ll get to baby him for a few weeks. I’m looking forward to having a holiday with him alone. It will be our first time having more than 48 hours alone since before Eldest Child was born. Little twerp is closing in on 17. That’s a lot of years of not having time alone.

I think we’ll manage to have fun even with limitations. Noah is fantastic to be with. I’m glad we get to do this. It is a silver lining on a whole bunch of negotiation that lead to nothing.

I choose me.

Ok. My buddy Dave said I need to stop thinking about what happens to me as defining who I am and I need to write my own story. Fine. Be that way.

I have a habit of seeing potential in people. I make them feel inspired. I make them feel like they can go do wonderful things because they are so great. This is complicated because most of us don’t live up to our potential. Potential doesn’t mean you actually have the drive or skills to make something a reality. It means that if you have drive to learn the skills necessary you can make it a reality. Some people can’t make some things happen even with drive and skill. I could not be a professional stunt woman. My body can’t do that. I’m not sturdy enough. I lack the potential outside of whether or not I have the drive or skill.

Over the years I have invited several people into my life who had great potential and very little drive. They all kind of wanted me to be the motor behind them pushing them through. It’s a really unpleasant position for me to be in for my friends. It is hard enough as a mother.

I’ve been floating between fury and incandescent rage and deep abandonment for days. I cannot trust people who over promise and under deliver. That is a relationship deal breaker for me. It is too reminiscent of my family of origin. Someone wants credit for promising to do something even though they don’t do it. Like my sister claiming in mediation a decade later that she had been a huge supporter when I prosecuted our father. No you fucking did not. You iced me out. You told me it was my fault my brother died and my fault my father died. You refused to speak to me for months after raging at me.

Don’t fucking tell me that you are providing support when you aren’t.

With the fuck off letter from the NHS yesterday I am feeling incredibly vulnerable, weak, abandoned, and dehumanised.

Also, yesterday was the day when TB finally decided that he doesn’t want the possibility of sex to exist between us at all. He decided that 9 days after the cut off date for me paying for a rental house. I’m on the hook for a £500 romantic get away even though the person who invited me on it now is treating me in ways I don’t appreciate.

I went back through the handful of things he has actually been willing to commit to writing in the past seven months. He pushed me to invest in him really hard. He has wanted an avalanche of support. Do you know what he said to me after the rape and aftermath? That he was really disappointed that he wasn’t the next person to kiss me.

Fucking awesome.

He hasn’t been a source of support for me. Instead I went through chat logs and video call timing history and I have been leaning on 16 different friends (including Noah) to the tune of hundreds of hours of support in order to figure out how to cope with how TB has been acting.

Do you know what I don’t fucking need in my life? Someone who treats me shabbily enough that I need more than a dozen people providing support. That’s bad. It’s unsustainable. Between the time I spent processing with other people and the the time I spent giving him support… that’s all time away from focusing on my kids.

I didn’t participate in planting anything this year because I spent all of my gardening time talking to TB. What a fucking waste of my time.

I made him a man and now he wants to go off and spread his seed because he feels like someone will find him hot and want him. Wow. I’m sitting over here being a raging cunt and judging every aspect of his life choices and finding him deeply wanting in terms of a potential co-parent to an infant.

He’s never bothered to learn the language of the country he moved to in five years. Despite having a huge number of housemates he has no significant savings and no retirement. He thinks he’ll have to work until he drops dead. It’s a lot harder to earn enough money for the strain of kids that late in a career. His position in the country he is in is not stable. If he produces a child there, it is possible he will have to leave the child behind and go back to the US because he can’t stay. It is going to be fucking pathetic if he has to go try to learn German somewhere else so that he can get back to being with his family.

He’s almost 44 and he’s just starting to look for a partner. That means his vetting process is going to be sloppy and rushed because he is pressed for time. He is very likely to at best get to a point where it is appropriate to have a child with someone by 46-48. He won’t be one of the dads at high school graduation; he will be grandpa. He won’t be supporting his kids through their transition to adulthood; he will be needing them to provide his elderly care because he doesn’t have the fucking money for a home.

Someone choosing that turns my stomach. I judge. Something he doesn’t seem to understand is that I have very different metrics in my head for how I judge parents and how I judge non-parents. He went from me judging him according to a very liberal “Well if you are happy that’s good enough” standard to “Are you thinking about the well being of your dependents before your own happiness?” He’s not.

Frankly I also judge the digital nomad movement and fucking Americans traveling constantly all over the globe amassing massive frequent flier miles and pricing locals out of being able to afford to live in their traditional homes. The life he has lead over the past 20 years isn’t one I have a ton of respect for when I look at it as his “I am preparing to be a parent” period of life.

His entitlement is what I left California to get away from. Why in the fuck am I allowing this to be such a big part of my life? Because I care too fucking much about old friends from the old days. I’m a loyal bitch.

I don’t think I am loyal enough though. I think he has burned through the credit he had deposited in the Bank of TB & Krissy. He took and took and took until I have nothing left to give him. He used me up by never giving anything back. He has not been acting like my friend. He doesn’t help me with anything. He always offers to distract me with stories about himself. He sends me stupid emojis to tell me he is thinking of me. He likes to send “poke”. It gives him a little dopamine hit.

I’m not a fucking video game.

I’m fucking mad. But I think that this anger is healthy and good. My boundaries are being tramped into the mud. I can fix that. I will end this relationship. I will choose to put the energy that I have been giving to him back into Noah, my garden, my kids, and myself.

I’d rather spend my time talking to my supportive friends about myself instead of stupid fucking TB.

Letter from the NHS

I’m copying this shit because it’s so fucking epic.

I’m writing to you as (deleted), Consultant Psychiatrist, referred you to Psychological Services. As you are currently engaged in counseling with Connecting Carers and are due to continue this through RASASH, we are not able to offer you assessment or therapy within our service. I would agree that RASASH would be the most appropriate form of intervention at this time to address your current difficulties and circumstances. As you have previously engaged in extensive psychological therapy I would hope that once this acute period of distress has settled, and with input from RASASH, that you feel more able to implement the learning and coping skills from previous therapies.

Connecting Carers and RASASH offered me someone to sit in the room with me while I cry. They said they would give me tea and cake. They are community support workers, not therapists.

Well. I don’t think I will bother asking for mental health support in this country again. I am saving this letter. If I ever commit suicide I am using the back of this letter for my note.

Having a hard time

I’m upset about the lack of support from the NHS. I talked to someone high up at New Craigs (the psych hospital) and she told me I can’t have therapy until after the trial. I feel like if they won’t support me through the more traumatic period I’d rather set the building on fire than go there for help afterwards. (No I am not going to set anything on fire. I am not a violent person. I will, however, opt out of appointments and treat it like a source of hostility and pain instead of help and healing.)

The GPs won’t diagnose me with EDS or fibromyalgia so I’m unable to qualify for medical cannabis. That leaves me with the black market and a lot of lung damage. I feel humiliated and debased.

I feel like the NHS Scotland wishes I would just die and stop being a problem. Or at least leave the country. They would be happy with either.

My house is down with Norovirus. All three kids have fallen like dominoes day by day and I expect to go any minute.

I’m on a medication break because my usage level has increased times 5 and that’s really bad for my body. I’m not coping well. I’m in a lot of both physical and psychological distress. I believe with my entire soul that the NHS does not give a shit. I’m pretty sure I’m going to develop serious health issues here and I won’t seek care.

Hell, I tried to make an appointment with a for-pay clinic in town. They told me it is obvious I am in significant distress and they will see if they can do anything for me then they didn’t respond again.

This is fucking hilarious because I’m not even asking them to do much. I want them to evaluate me and confirm my original diagnosis information so I can go to a different private clinic with UK records and get cannabis. They won’t do it though.

I feel completely dehumanised and devalued and debased. I feel like dirt.

You are on your own, kid

I’m trying to figure out how to wrap my head around the next stage I need to move through. I love talking to crazy hippies. They have useful ways of framing issues.

A lot is happening around me and to me and even within me but I am just me in the middle of it. How do I shove these different layers of experiences into different boxes so that I can walk forward with less dragging me down? I won’t be having help from a therapist for this time down this labyrinth.

Rape is spewing out all over the place in ways that are deeply problematic. There are the historical layers of training, response, and even most of the deep suicidality comes down to trying to escape that pain. There is the physical damage and the emotional damage and the psychological.

The physical damage is still present in the forms of pockets of deep scar tissue around old wounds and injuries. When I am extremely emotionally dysregulated this gets worse. Luckily my cunt has been improved dramatically with the lovely process of pelvic floor physical therapy. My back is fucked for the rest of my life–it can’t be fixed. It must be endured.

The emotional damage is in the ways I have shitty behaviour patterns from my life, I am emotionally abusive because I talk about being suicidal. I talk about raging self hatred and how I deserve really over the top punishments to everything. That is emotional abuse towards the people around me and it’s not fair. That’s been an ongoing battle my whole life and I am a lot better than I was, until something happens and I slip. I don’t know that I will ever fully conquer this hurdle.

Psychologically I would say that that the panic attacks and mental confusion and explosiveness (often due to overwhelm) were in a pretty great place as of the start of this summer. I was a little irritable and deep in burn out, but I wasn’t having PTSD abreactions or panic attacks and I wasn’t suddenly screaming from out of control terror. This is the area that I think has the greatest potential for shifting in a meaningful and timely way. I can actually do something about a lot of this, and I just need to get my plan in place. It would be a lot easier if I didn’t have to triage everyone else’s needs. The last week or two have already been a tiny bit of crawling out of the pit.

I’m not ok. I’m sad. I’m anxious. I’m not looking forward to my parents’ birthdays in a few days. I never do. I feel like I am trying desperately to feel connected and love. It is less of a lie sometimes. I know the love is there but I can’t feel it.

I reach for feelings of love and then my brain gets distracted thinking about someone who doesn’t feel able to have a relationship with me anymore. This year I feel my failures so deeply and painfully: the Bonus Mama, the God Mama, and The One Who Got Away are taking up a lot of space in my brain. How did I wreck those relationships? Will I keep wrecking everything in those ways? I don’t know.

I’m scared and I don’t feel very lovable.

My “on repeat” song today is the grudge by Olivia Rodrigo. I couldn’t tell you who I am thinking about. I just know that it takes strength to forgive but I don’t feel strong.

I actually had several better days before today. I hit another bump. Part of me wants to crawl into a hole and never come out again. It is hard to believe I should keep trying since I suck so much. Yesterday was better.

I hope tomorrow is better.

Click bait says, “Are you scared of saying the wrong thing?”

Yes, yes I am. Thanks for asking. No I don’t want to hear your advice asshole. I was told that if I talk about my history of abuse I am just as bad as the people who did it to me. I’m scared of saying the wrong thing because apparently I’ve been even more bad than I thought. I’ve been bad since year 5 of my marriage. That’s a bitter pill to swallow. That’s the last time I acted right.

I can barely remember 2011. Apparently since then I’ve changed for the worse and I don’t know how to go back.

My lack of crystal ball is really compromising my ability to be a human being who isn’t a shit stain. I don’t predict myself all that well. I don’t predict what feelings or reactions I will have to people. That means I am bad.

I thought the goal was for me to change over time but apparently now that change means that I am doing a lot of very bad things. I don’t perceive any sign that any part of who I am is good enough. Noah is going to chirp up, “Me too!” Yeah I know. Which is why us doing this is stupid. We make each other feel like shit. The fact that I am not an untraumatised naturally monogamous person is deeply traumatising to you. My existence is a threat and I can’t undo it.

No, I can’t predict in advance where and when I’m going to feel attraction in advance to give you a warning every time. No, I can’t. I am a fucking piece of shit with a broken fucking crystal ball. What I remember about the stupid middle school teacher guy was that after that I was never to ask for any kind of contact or play or even kiss a friend ever again. That’s what I remember. So if you think I did that right and it was treated as me doing a good thing it resulted in the cessation of my right to ever be not monogamous again. I wonder why following that playbook exactly is not that fucking automatically appealing. The thing that locked down our marriage forever is not my boiler plate for opening it up.

Fucking shocking.

I feel like I might spit in your face the next time you say “Being with me is just like death.” Do you really want to keep writing that fucking spell? You are creating your future with your fucking words.

So am I, I know.

I think I am going to have to avoid other people like they have contagious diseases because anything else is me being disloyal. Because yes I will feel attracted to people. I will. I am a disgusting baseless whore. If you want me fucking *you* and getting off then yeah I have to be allowed to just have fucking natural desire in my body. Or you can have a set of holes that doesn’t experience any feelings. Because that is the result of not being allowed to have feelings except under very controlled and specific circumstances. Have you seen the last 13 years? I haven’t wanted a lot of sex when I feel like I am being watched for any sign that I am being disrespectful by feeling desire I should not be feeling. Better to not feel any desire at all.

It feels so extreme and binary and impossible to get out of this all or nothing state. It feels impossible to get to a place where you are not treating me with dripping contempt constantly.

You want your life to be a scratched record, a Groundhog Day of the same thing over and over until you die. You will have your odd night out chatting with the vaguely tech oriented people here and otherwise you are fine with pacing the house doing chores and playing piano and reading. You barely believe you need to leave the house for exercise–It took over a decade of pushing and being annoying about it.

Apparently my track record over the past 13 years of being a parent is such that my family, not even just Noah, thinks I am barely restrained from going and hopping on a bunch of anonymous dicks. It sure is nice being a respected person. I mean, I hear from people who are respected. I wouldn’t know. I feel incredibly degraded, disliked, and disrespected. Because yup, that’s what I do all my time. I go get laid.

Yup.

It’s getting harder to keep going in this Feri book. I remember why I put it down last time. I am not allowed to have a relationship with sex that is about myself. No. That is a lie. I cannot pretend to follow a path that requires me to be a human being with autonomy and self actualisation when it comes to their personal sex life. That’s a fucking lie. I don’t have it and I will never have it.

“Fine, you mean you want no rules.”

I mean it doesn’t matter what you say at this point I’m not the only one who can’t tell the truth to save my life. You say one thing one day and contradict yourself the next. You flip flop and set traps so you can berate me again. This isn’t fun playing. This is fucking abusive. I am not allowed to want anything. It’s like my physical objects: I’m not allowed to care about stuff. I need to expect that it will be taken from me and potentially destroyed or just removed. I need to not take a sense of comfort or joy from anything.

I counted out on the calendar all the 30 day blocks up till 500 days after I notified the police. That’s the median length of time such a case takes moving to verdict from reporting. I shouldn’t really be making plans in that time because I don’t have a lot of control over what I will be required to do or when. And looking at the bank balance that is going to be what we get to live on for as long as I can stretch it… I shouldn’t make plans anyway.

We will sit here. No, Noah, being with you isn’t like death. In death I won’t be in pain any more. I won’t hurt myself by wanting things. I won’t be bad anymore. No, being married to you is not like death.

You tell these elaborate annoying stories about how much I clearly dislike you. Well I fucking clearly dislike how you are god damn acting. I have deleted a lot of name calling in this one.

I have gone to great effort to create a life that revolves around you. I want your time more than I want more money. I do my best to offer up services that you turn down constantly because you’d rather I not wear out my body. It all leaves me feeling like there isn’t a lot of point in me even trying to serve you. You don’t want it. You reject it on a regular basis. The thing I am actually getting from spending more time with you is an increase in suspicion and controlling behaviour. It’s sucking.

I feel less and less like a cherished part of anything. I feel like an unfortunate obligation that you got stuck with. You tell me that you love me and you show me by devaluing everything I do and who I am.

This is not just my depression twisting everything you say and fuck you if you try to pull that bullshit with me.

If my life is not small enough then I am in a lot of trouble because I genuinely believe that less human contact would be psychologically damaging to our children. If I have to have less then they need to go to school because even being hit is better than literally being stuck with me on a permanent lock down. That’s not ok. That’s fucked up for them. It will damage them. I don’t have it in me to be a fun performing pony 24/7 to make up for all the other relationships.

You did help me out in the garden today for an hour. That was nice. I’m not saying you do nothing nice. You do a lot of nice.

You also let me know that for the vast majority of our marriage you have had a very low opinion of me. I got 5 years of high opinion and its been down hill since then. Well that’s a fucking awesome thing to know.

And these days I don’t perform rape victim well enough so that’s the cherry on top of the I do not deserve any trust or respect ever again for the rest of my life. The hope of being someone who is worthy is gone. 13 fucking years. I am one of those women. I am held in deep contempt and distrusted and devalued but as long as I keep opening my legs and mouth I am worth keeping.

As long as only one person uses the holes.

I feel so dirty. I feel like it wouldn’t be possible to boil me at a hot enough temperature to get rid of the filth.

I also feel like I am starting to feel my eyes close and I am weaving as I stand. Nothing more can be done in this day.

We mostly cleaned off the driveway. I folded laundry, cleaned the kitchen, did dishes, and sucked Noah’s dick before he fucked me. Some days that would feel like a very good day. Today I just feel numb. I don’t want to appreciate anything because then it will be taken away. I do want to criticise even as I know that doing so is only going to make it more likely to continue. I feel unable to stop. I fucking get it, Noah.

Maybe if I can make myself work more I will hate myself less. It’s worth a shot. I’ve also been getting through books at a blistering pace since I’ve been off social media so much over the past couple of months. I’m struggling with when I get offended by a book and I don’t want to continue. But I want these books read, damn it. Not tonight. Tonight I need to sleep.

This is going to hurt for such a long time.

Yesterday I was informed that the Crown Prosecution Services has until December 2025 to decide if my case is moving forward. I don’t know anything until I get a notification. I am supposed to sit here in frozen, silent horror for over a year. My therapy options seem to be limited to “community support” of the sort where they will bring tea and cake and listen to me cry. Not very much actual help or support.

It’s funny, a couple of people have offered “me and Noah” support and then it turns out they only want to talk to Noah. Ah. Because I apparently already have so much support and he doesn’t have any. I am not arguing. If that is someone’s perception they can have it. I get so much that I don’t need anymore. Seems legit. I have gotten far more than my fair share of therapy in this life.

I’m struggling really hard with the dynamic where I’m supposed to be overflowing with happiness and sexual energy but also looking at the floor and not attracting any attention.

My stomach hurts really bad. I don’t feel like I have the opportunity to act “right” and not be bad. Whatever I do will be wrong. I don’t feel like there is much about me that is worth liking.

Apparently 2011 was the last time I negotiated honestly, in good faith, about my sex life. Ok.

It’s not ok for me to have experiences or feelings that I don’t predict in advance. I am a bad person if I don’t know I will have a feeling long in advance and warn Noah about it. This is why it is good that I was asked to stop coming to bike stuff. I shouldn’t be making friends here. I might have feelings and that would mean I was betraying Noah again.

I should probably go clean something. It’s what I am good for. I feel like I can’t. I feel like my brain and body are a solid block of wood. I feel stupid and useless and worthless and bad and mean.

Apparently I beat Noah’s sexuality out of him.

I’m scared about seeing TB in January. I feel like I am being set up to fail. I did not predict that we would be attracted to each other. That means I am a lying liar who lies. Everything I don’t know in advance is a way that I am bad. I am a fucking deceitful lying piece of shit because I don’t always know how I will feel in advance.

It hasn’t been ok since 2011 for me to say, “I want to go hunting.” I have been fighting my urges as hard as I can for nearly the whole time since. Doesn’t matter. Lusting in your heart is the full sin.

I’m going to be damned if I do and damned if I don’t in January. Just fucking watch.

My head hurts so bad it feels like it will explode. I wish I felt like there was any point in telling a doctor that I’ve been having overwhelming headaches constantly but it doesn’t feel like a safe thing to do.

Sitting alone in a room means I am bad because I am not working or providing care to someone. Not being alone means I am bad because I am failing to perform human in the way that people want.

If I had more energy I would hate myself. I feel too tired. I can’t do anything right but that doesn’t mean I ever get to stop trying.

The more I learn about mental health care in the UK

The more I believe I will probably be on my own for figuring out my shit going forward. I am eligible for supportive counseling, which is not therapy. Before the trial it is unclear as to whether or not I can or should have any kind of therapy and in any case my notes have to be shared with the defense team. So uhhh, no I guess I don’t need therapy.

I’m in that rough spot where I would benefit from being able to talk about the ways my mental health is not going well. I can’t say more to Noah though because too much of it feels like I am threatening him. I need to just not talk about it at all. I’m feeling a lot of feelings about this. I don’t want to dump on my friends so most of what I am saying about my mental health is that it is not great. I don’t have anyone I feel comfortable talking to.

I don’t have a single person I’m willing to freely talk with about what I am thinking. I feel like every thought in my head is proof of why I deserve more punishment. Why I should allow my life to be smaller and smaller. Why I should shut up forever.

Between the fact that everything I say can be used against me in court and the fact that everything I say upsets the people I live with it feels like I should stop speaking entirely. I will be punished if I don’t.

Yesterday wasn’t great and today is waking up harder

I’m crying a lot again. I feel bad and dirty and gross and like I don’t deserve any kind of goodness or softness or support of any kind.

My mama beat me because she didn’t like how I acted towards the boys who raped me 36 years ago. My Daddy hurt me 3 months ago because he didn’t like how I acted towards the man who raped me.

It is feeling entirely fitting that soft and gentle support and non-judgmental acceptance is for other people. I will never be good enough for that. Never. Because I can’t bear the thought of my Daddy hurting me again after someone rapes me I will need to not come home the next time. I know exactly what will happen to me and I can’t take it. I can’t keep surviving the punishment that comes after each rape.

I had to get up and leave the table when my son dramatically stated that we all deserve the same thing after something bad happens. I was freaking out.

No. We don’t. When bad things happen to all of you I treat you with gentleness. I baby you. I coddle you. I savagely defend you from being bothered.

We don’t all deserve the same thing when we are hurt.

I feel so bad. Why don’t I jump up and work hard and act all plucky and emotionally giving and loving and kind?

Noah is going to feel invalidated. He massages me! He does other nice things for me! He barely raises his voice at all. Does that all count for nothing?

It would count for fucking nothing and there would be insane amounts of violence if my children were harmed the way that I am.

But I consented! Yes. Absolutely. I consented. Of course I did. Was there a different option? No, not with what we are and what we do and what we choose. I don’t get to decide. That was an agreement made long ago. I am the fucked up, bad, out of control one. You do what you must to keep me in line. If I want to be treated better then I should act better.

No. We don’t all deserve the same thing.

I feel like I could blow away in a stiff breeze.

I have to go meet a different support person. I am not expecting much. I don’t have a way to try to tell my story in 1 hour blobs to strangers that gives me any benefit. Like, I can’t get any good from that. It hurts to drop these tiny pieces of me with these people I will not work with going forward. I don’t usually make a great first impression. So I’m briefly meeting a whole bunch of people who are probably going to think I am a weird freak and no, none of this makes me feel better.

I feel like I am not good enough to deserve kind, gentle support from anyone or in any way. I feel so lonely. I feel empty.

This election is a nightmare. I was trying to find a way to flip the script and try to future trip with the kids about ways to pivot… nope. Just fighting and pissiness and dissatisfaction. So definitely no bounce that direction.

Back to head down in miserable waiting to be judged by strangers. I have that lovely gift of a prophecy from Ted. But what if he is wrong? What if I am such a disgusting whore that these strangers look at me and know I deserved it?

Clearly my reaction in the two weeks following mean that I loved it and I wanted him more than anything. Obviously. There could be no other meaning. I am a disloyal bitch.

I deserve all the bad I get.

I could really use EMDR.

It’s just another day in what fresh hell is this?

Is this spring actually a good time to bring three smart mouthed teenage transgender kids across the southern US? If I had an extra quarter of a million dollars (I really don’t) it might be worth it to stock up an RV with gay books and sex education books and Plan B and go from high school to high school.

That would be good trouble.

It will be trouble one way or another. I’ve been talking to the mama of the third trans teenager we would probably bring with us to the states if we went. She was a trucker in the states for ten years. She’s a tough as nails lady. She’s scared thinking of what might happen given Trump winning the election if our kids run their mouths at a truck stop. I mean, sure, we could try to avoid the south. My friends in Oregon are dealing with outbreaks of violence from Proud Boys in their neighbourhoods. Fuck.

I left because I didn’t feel safe and I didn’t think my kids were safe. Almost 73 million people just voted for Trump. There are ~346,078,398 people in the US. ~22% is under 18 and can’t vote. There are almost 270 million adults in the US. That means a little over half of the adults who live in the united states vote. 1/4 of the people who live there just voted into the highest office a terrifying man. No. I can’t go back. Sorry grandparents.

I need to move forward. Not back.

My kids are a lot like me. They draw the lightning. People want to hit them for being different. It’s happened in a variety of states and countries at this point. We are irritating motherfuckers. We are literally doing our best to conform. Doesn’t matter. We aren’t someone or others version of “normal” and they believe they have the right to hit people who aren’t normal.

To some degree we learn how to fight and there are a lot of kinds of fights we are good at winning. No one wins every fight. No one. Mostly though, plan A is avoiding as many fights as possible.

Don’t make changes when things are bad.

My brain is a fucking asshole right now. I’m isolating a lot so I don’t take it out on people. I’m coming out periodically to do work for people and announcing loudly, “This is my love language. I love you. I am not avoiding you out of dislike. I am keeping my shitty brain to myself until it stops being so shitty. I don’t want to wreck a relationship saying something I don’t mean in the long run.”

This is how I feel deeply privileged in this life. I get to do this. Golly this is amazing. I don’t have to shut up and keep it together at work. That feels like such a luxury.

I hate being depressed. I hate how every single thing comes out harder and more sad and feeling pointless and I feel worthless. It’s stupid. It doesn’t allow me to have reasonable or rational conversations.

Today we hop on a train and go south for immigration stuff. I’m tired and overwhelmed already and I’m not even required to be up for an hour. Another day, another step towards permanent settlement. Holy shit. I might never have to go back to Gunlandia! If y’all somehow get your shit together and oust the fascists and pass serious gun reform I may consider coming back. Those two things seem absolutely impossible. So even though the UK is far from perfect, I’ll stay in the place where my children won’t get shot.

It is actually a clear and pressing and overwhelming worry in my mind. I’m scared of bringing my three loud mouthed trans teenagers (one is a Bonus Kid) to the US if Harris loses in 4 days. I’m freaking scared. This seems stupid and unwise. I may not be able to handle doing this. I may feel like I can’t depending on what happens in the next month or two in the US. If there is more violence in January? How can I justify that?

I don’t know. But I’m pretty scared. Life is hard and a lot and I feel deeply out of control of it. I feel like I won’t be able to get my feet under me till after the trial. I am going to feel entirely out of control until then.

Hey, I started this then walked away for a few days and didn’t hit post. It was an eventful few days! Yesterday was the best day I’ve had in a long time. There were ups and downs and stress points but we had some genuine fun together and we laughed. That was so nice. We have now submitted our biometric information to the UK to help with the process of permanent settlement. All of our paperwork is in. Now we wait for the wheels of bureaucracy to turn.

Then we walked to the train station past racial discord as crowds were outside yelling about fireworks and bonfires. Apparently we were walking on a part of a street we weren’t supposed to be on. Folks were very unhappy seeing white people there. I just held tight to a hand and kept going. If you pass through quickly enough you can get through almost any territory without a problem, at least that has been my experience. As long as you are not staying it’s ok to hurry through while obviously not from around here.

It is hilarious that people really clock me as an American without me having to say a word. It happens constantly. I continue to have weird public shaming experiences in public toilets. This time someone was going off about how disgusting I was for pooping outside of my home. I should only pee in public toilets. She was almost apologetic for being nasty, but then she saw me and said, “Oh an American.” Then her friends cackled about how it is fine to be rude to Americans.

Every single conversation I have starts with “how long are you here”? Folks don’t warm up much when I say the rest of my life. Xenophobia is awesome.

I am at the point where I am watching the US election with frozen horror. It was wild going past all the bonfires, most of which did not look government approved. Only one involved a tense racial situation with the Black folk on one end of the road clustered around their firework display in the park and the white folk just outside the park on a patch of grass with a fucking giant fire that included pieces of furniture. That was a rowdy group and I didn’t feel safe. I got out fast.

I’m having difficult feelings about a lot of the racial tension I see online and that I feel in interpersonal dynamics. I feel like at some point I stopped believing the myth that only white people are racist. The genocides that are occurring in the world right now are not all white people killing other folk. It’s more complex than that. People are deeply xenophobic and racism is an intense part of that and I think it is in every person and in every culture.

Yes, the US and the UK have structural racism problems that need to be addressed in concrete and specific ways. I am 100% behind ancestry-driven reparations. I think there is a legacy of cultural debt that colonialist powers have that we deserve to pay back in ways big and small. Yes. But there are other debts.

It is feeling weirder and weirder to me to act like the US and the UK are a substantial portion of the people in the world and what is true in those countries is The Truth. It is really bothering me. It is making me feel more and more revolted. It’s like how I didn’t vote in the US election this year. First time in my life. Do you know why I didn’t? Because I never want to live there again and it is morally questionable for me to exert influence in two countries because I am just more important and people deserve to have to live under the effects of my choices even if I never have to live under those effects. Why in the fuck should I help pick a mayor for Fremont? Do I know how good of a job someone is or isn’t doing? No and I’m not fucking going to know. Why should I be making choices about who is the board for BART. It’s not my damn business.

I need to be looking to the Highland Council and learning what is going on in the place I live and be a part of that. I no longer believe it is ethical for me to try to control the destiny of a place I have abdicated. I am still required to pay taxes and I’ll do it, but golly. At this point voting in both places feels like trying to be an absentee landlord. It feels like being a colonialist. It feels like trying to have my cake and eat it too.

I do not want to be in the US. I do not want to be tied to its fate. Hell, the main reason I’d ever work in politics is because that is one of the easiest ways to renounce citizenship. I feel sorrow for what my ancestral line came and did to the North American continent. We hurt a lot of people and we participated in a lot of violence.

It’s funny that we started as Europeans who came and hurt the Native Americans/Indians/Indigenous/whichever word fits the preferences of the group and now we are Americans who have to try not to hurt the Europeans. I’m watching the UK go through a different set of issues around racism. Here, the average non-white immigrant came here themself, or their parents did, or their grandparents did because they wanted access to opportunities. They chose this. That is not such a neat and tidy story in the US though we desperately wish it was. We wish we were “a nation of immigrants”. Instead the US is a nation of immigrants, the survivors of the genocide we perpetrated, and people who were kidnapped and enslaved. Like, that’s a fucking different set of issues to have around racism.

It is interesting walking through very different cities in a variety of countries and experiencing very different crowds. The undercurrents are strange to me. I don’t know the history. Almost every single one of these people thinks of their life story as “normal” and “just life” and “just how things go” and they can’t imagine people having an entirely different set of experiences beyond fantasising about being rich. That’s a thing most people try to imagine. It’s not what I imagined when I was young.

Having enough money to fix the roof and put food on the table doesn’t remove stress from your life. It doesn’t remove trauma. It doesn’t mean that things always go well or easily, it just means that you have the privilege of being able to fix some things before they become grindingly painful. I can’t fix everything. And I can’t avoid grinding pain. I’m out in the studio right now medicating because my whole body hurts like a motherfucker after the last 36ish hours. We did a lot! I didn’t sleep much. I don’t think I got an hour of sleep last night. I did make good progress in my book and I am really enjoying it.

Those are positive emotions. This is good. I am not out of the woods and I expect to have some shitty days as a rebound. I still have a lot of underlying disordered thinking going on. I can see pieces of it. I’m fucked up around a lot of food stuff right now. I’m having a lot of alienated feelings about my body and desire to hurt it. I am struggling between wanting to fast/starve myself and wanting to eat as much as possible so that men are less likely to be sexually attracted to me. Neither is healthy at all but my brain is flip flopping like a fish between them.

I had a few really positive exchanges with all of the kids. It was a good trip. We got along and had fun together. We went to the Science and Technology Museum and then we found an international food court and got one or two entrees at a time and ate our way around the globe for three hours. We waited a while in between orders to see if anyone was actually hungry enough for more. It was amazing and also expensive. That’s our eating out for November.

It sucks having my brain be a dickhead. I am very lucky that for this rodeo I live with people who love me very much and who are willing to do a lot to show me. I wish that meant that my brain wasn’t a dickhead. That would be so awesome.