Category Archives: anxiety

Today is the day.

In just over four hours my kids will be walking onto a school campus as enrolled students. They will be P5 and P7. Here P7 is the final year of primary school before being sent off to secondary school. There is no middle school here.

I am already enjoying some of the differences in Scottish schooling. We were having trouble finding some of the supplies I consider “mandatory” for school in stores. Jenny told me that schools don’t ask families to buy them after we went to three stores looking. The schools provide what kids need.

You could have knocked me over with a feather. Wut? Schools provide pencils and paper and notebooks? I… You are using words but I am not understanding you.

Schools here do not give parents any contact information for teachers. If you want an appointment you call the office and the office negotiates with the teacher and they get back to you to let you know when you can come in. As someone who used to get calls and emails from the parents of 150 students that sounds amazing! Good for Scottish teachers!

The kids are going to start with half days as they acclimate to school and the teachers slowly learn where they are academically. The school is literally incapable of giving them placement tests to just see where they are because such things don’t exist here. There are occasional national tests but the school doesn’t have access to them and my kids are in the wrong grades anyway. So… there just aren’t big evaluations for their current levels.

I’m telling you, I’m excited.

Middle Child was crying at bed time. They were trying to be quiet about it, but they are super nervous. I pulled them over close to me and I talked to them until they fell asleep. On a fairly repetitive loop I told them that when they don’t feel they have enough faith in themself they can borrow some of my faith in them. I told them that they are strong, brave, hard working, competent, smart, funny, creative, thoughtful, kind (which is not the same thing as nice!), friendly, fun, interesting, adaptable, sweet, loving, patient, and really good at learning new skills. I interspersed this list of adjectives with saying, “And you know I am judgemental and critical. I don’t give praise unless I believe it to be absolutely accurate.” The first time MC giggled when I said that. After that they just relaxed. I would pause sometimes and say “When your belly starts to hurt because you are anxious, remember to smell the flower (pause for big inhale through the nose) and blow out the candle (slow big exhalation through the mouth). You can’t control other people. You can’t control the world. You can control your breath. If you control your breath you will be able to control your body even if your feelings are being rough. I have faith in you. When you don’t have faith in yourself, listen to these tapes in your brain and borrow my faith in you. I know you are….. (long list of adjectives).”

Eldest Child was already asleep or I would have talked to both of them.

And Her Sweetness only had one middle of the night wake up. That’s almost like a full night of undisturbed sleep…. She is feeling much better. I am in a lot of pain.

The kids will start waking up in about 45 minutes, maybe more like 60. I am going to hurry through my shower in the meantime so I can spend my morning on “cheerful cheerleader” mode. You can do it! You are going to succeed at this new life stage the way you have done well on so many others! I know you can!

I am their inside voice. That’s what mothers become for their children. I have not been doing a great job of being relentlessly upbeat for a while here because I am worn down and exhausted. This morning is a (very short) sprint, not a marathon. I can do this for them. Then I can take a few hours to slow down and just be in toddler mode.

When toddler mode feels like a fucking vacation you might just be living your life wrong. Too much work and stress, yo.

Yesterday we bought several more table cloths at the discount store. This is so when Middle Child makes a huge mess on the table they will just change the table cloth and I can stop being a critical brat about their absolute lack of table manners. My kids definitely know that I am critical and judgmental. So when I say positive things, it’s not because I enjoy blowing sunshine up your skirt. We have a handheld dustbuster so that the mess on the floor is not a big deal.

I need to stop being an asshole about messy eating. No really.

Life is a balancing act.

At the end of the positive speil I told MC “You will make mistakes. You must make mistakes. Mistakes are how you learn. Mistakes are part of being human. When you don’t understand something, write your question down in your notebook. Questions are good. You are good. You will mess up as you learn this new process and that’s ok and necessary and part of the process. Don’t be afraid of messing up. It’s like crashing your bike. You learn more from the crashes than you do from always getting it right. You learn what too far means. It’s ok to screw up. You will do better next time.”

After like 10 minutes of this repetitie loop of adjectives and blather about mistakes kiddo wasn’t crying and their body was relaxed. They finally stopped clutching my hand like a life preserver.

Ok, based on the noise from upstairs I don’t have 40 more minutes. Hurry up and shower, Krissy.

My brain hates me

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One of the best parts of using medical marijuana, for me, is that I don’t dream. Which means I don’t have nightmares. I went about ten years without nightmares because of pot and those were some of the happiest years of my life because I didn’t wake up panicked and distressed all the time.

My brain was really awful last night. The baby kept waking up to nurse. I need to nightwean again. I usually give her a week or so of adjusting to a new time zone before I cut her off at night again. Today is our 7th day here.

So I was drifting in and out of sleep into this horrible nightmare that just wouldn’t stop. I notice that over the past couple of years most of my nightmares involve Noah being horrible to me. Noah isn’t horrible to me in real life. I often wonder if these nightmares are my brain playing through what I think I actually deserve from him. He should abase me. He should lie to me and risk my life through disease exposure. He should treat me like I am nothing.

Well, “should” is a funny word. But that’s what I fear I deserve. My brain likes to torture me with what could be if other people hated me the way I hate myself. If other people held my inadequacies against me the way I hold them against myself.

Today is our seventh day in Scotland. I am not feeling as panicked and overwhelmed as I did for the first four or five days. I had an entirely irrational reaction upon arrival. I didn’t sleep for two nights in a row as we traveled (maybe two hours total in little pieces) and I showed up feeling like I was “already behind” on a bunch of work and I just… kind of freaked out. I did that thing where I feel like I am not allowed to stop working until I am caught up. So I worked from 4am till 9pm for many days in a row with broken sleep in between.

I have a hard time with feeling like I am going to be punished if things aren’t “caught up” to a certain level. Clearly my dreams think Noah will punish me if I am not good enough. I am not sure who else I am afraid of.

Someone in one of my online support groups is dealing with a family member being institutionalized because the family member is completely delusional and hurting their children. I feel abject fear when I hear about them sassing members of staff and refusing to cooperate. They do not understand what can be done to them.

I think I have this abject fear that if I do not have a “nice enough” environment for my kids to live in then I will have them taken away and I will be put in a psych ward again. So I spend a few days not able to control the volume of my voice and being really irrational about working until I hurt myself.

Also: trying to get established here has been kind of rough. I can’t order things through most websites because my credit cards are not registered to a UK address. Mostly they can’t be. US and UK credit systems don’t overlap. Well, American Express cheerfully updated our address and they will just move seamlessly into a UK credit card but a lot of places won’t accept them.

I have had a really rough time with trying to use credit cards only to get them shut off for fraud. I have been on the phone with my credit cards almost every day since we got here because I am getting so many denied purchases. I have put flags on all of my cards that we are making enormous purchases in the UK because we have moved here and we are trying to set up house… but fraud protection. I mean, it’s good–right? But it’s also really frustrating. I am just starting to get to the point where I am catching up on sleep from having such a deeply inadequate amount. My running 7 day total went from about 4 hours a night to 6.5 hours of sleep a night. That’s a massive improvement, but sleep deprivation is torture and it makes the brain do a lot of really nasty things to you.

I still haven’t gotten an amount of sleep that counts as restorative. The air mattress I am sleeping on (that I am deeply grateful to have) is really hard on my back and shoulders. And the baby is waking up a lot so my sleep is still massively disrupted. This will end, but it won’t end for a while longer and I feel brittle and bitchy and short tempered. Which means I feel like I am a bad person. Being cranky makes me feel like I don’t deserve to have anyone love me or do anything nice for me.

I am not being nice enough to any of the kids in my life. I feel really bad about myself because I don’t have more patience. But I have no slack to give myself this minute so I don’t know how to find it for other people.

I know things are coming together. I know this sprint cycle is heading for completion. We have a fair bit of furniture in the house (most of it from charity shops so we didn’t spend a lot of money–awesome) and most of what we still need has finally been ordered. (If I walk to a store my credit card goes through pretty easily; I just can’t order online for delivery.) The two really big things I still need to purchase are a full sized washer and dryer. Everything else we must have has been either ordered for delivery or is already in the house. I would like a few other pieces of furniture (like a bigger kitchen table with real chairs instead of folding chairs that Her Sweetness is going to hurt herself on) but what we have could be good enough for quite a long time.

Unfortunately all of the stuff won’t finish being delivered until October 4th. But it’s ordered and on its way. We get a rental van tomorrow for 48 hours and I will be able to zip around town and order the washer/dryer and get the last bits of stuff I want to buy for the kitchen and we can finish filling in the gaps in our wardrobes. I am a bit cranky with myself for putting almost 100% of my warm things on the boat so that I am wearing Jenny’s generously provided hand-me-downs 24/7 because I don’t have much of my own to keep me warm. I have one pair of warm bottoms and one warm top and one sweater. I am stealing Eldest Child’s warm socks with absolutely no shame because she thinks they pinch her toes anyway.

The kids need to have a lot of shoes for school. They will need to have more shoes for school than they have ever owned at once before. 1) Indoor PE shoes 2) Indoor class shoes 3) Outdoor PE shoes 4) Rain boots and possibly 5) Nice shoes for walking to school so they make a good impression? I am not certain about the fifth pair.

Usually they have sandals, a pair of shoes adequate for running, and rarely one pair of nice shoes if we have a wedding to go to in a given size.

I am just grateful that shoes are super cheap here.

They also need more jackets/layers than they have ever owned in their entire lives. It’s feeling like a lot. Noah has almost no weather appropriate clothing because he has been able to dress down exclusively in a hot climate for decades. I don’t think it will be considered as acceptable to dress badly here. Silicon Valley is just… special. You can dress like shit and people still have to be nice to you because you might be a tech CEO worth millions of dollars.

This is an adjustment. I am feeling incredibly self conscious about how all of our hair looks as we are growing it out. We look messy. And I don’t think I can do much about it.

I would need more hand spoons and time to be braiding my hair nicely right now. I am working too hard to manage. Buns it is.

Today Noah and Middle Child are heading out to try and acquire necessary clothing. This is the last good day for them to try for a few days and we are all chilly enough that we don’t want to keep putting it off. I am not letting the children turn the heat up in the house so they can just wear underwear. For one thing, it’s hella expensive. For a second thing, we would have to have lights on in every room with the blinds closed because our house is not private. People have a clear view into most rooms of our house and folks go by frequently. Wear clothes. You are not in California with a huge privacy hedge and most windows facing the backyard anymore, Toto. Adapt.

For the next two and a half weeks someone has to be home at all times because we have a delivery scheduled for every day between now and October 4th. This is good.

I am really tired. But this cycle of work will end. I think that starting on October 5th I am “going on vacation” where I do the absolute minimum for several weeks and binge watch movies and don’t type and just rest. I need it quite badly. That feels really far away right now. Just keep plodding along.

We are also walking 4-9 miles a day. I wish that were helping me sleep more. It’s not. It just increases how sore I am. Pushing the stroller makes my elbows pop out of socket in a really heinous way. Wearing the baby makes my shoulders and back hurt.

I can’t wait for the boat stuff to arrive. I have a different (much larger for carrying groceries) stroller in there. The new stroller is so easy to push. It feels like sliding a knife through warm butter. With 50 lbs of gear in it I feel like I am pushing a feather. I want that stroller. (It’s also a bike trailer.) We have up to six more weeks of waiting for the boat stuff. Then I get to figure out what to do with all of that. At this point I feel like I barely remember what we own that we put in storage. I know there is no furniture… Clothes. Books. Christmas decorations. My giant fuzzy blanket that T made years ago. The set of silverware that my ex gave me for a birthday present after I broke up with him. (He ordered it long before we broke up and it was back ordered. Awkward.) I don’t even know what else.

Breakfast is almost ready. I feel like I can stop crying now. I need true sleep. I need rest so bad. But there is no rest for the wicked.

4 hours of sleep feels awful

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I didn’t sleep last night and as a result I feel awful today. I feel sick. I mean, I did also puke night before last. I feel bad. I feel like I want to freak out and scream and rage and throw things and break things and…

Ugh. I’m not doing that. I’m carping to Noah about how cranky I feel. I’m not taking it out on the kids. I just feel bad and I feel like I can’t get away from it because it is my whole body. I can’t tell how much of it is related to leaving California and all of my feelings there. I did not see any family members. I didn’t even see many friends. Just a couple. We saw a whole bunch of neighbors and people in the community we know–that part was nice. We know a lot of business owners and they will miss us. We are good customers.

But my mother. My nephew. My niece. Auntie. I don’t even know how to wrap my mind around the feelings I’m having.

I just know that in 18 days I will arrive at my home far far far away and I will never have to worry about seeing them again. It’s over. My anxiety can plummet, I hope.

I love my extended family. But I brought my children into the world and it is my responsibility to protect them from being abused.

I will run away. I will take my children with me. We will go somewhere new. Somewhere my children can go to school without fear of being shot in school.

The gun stuff is really getting to me. I have come to realize that several of the people I associate with probably have guns in their homes and I feel completely freaked out that I let my children go to their homes. I wish I hadn’t.

I don’t think I believe in “good people” with guns anymore. And that’s so dogmatic and absolute and a complete 180 from what I used to feel. I know people who have good reasons for guns. They have been stalked. Someone threatens their life.

But I don’t know. People deal with stuff like that in other places without having to have loosey goosey gun laws that result in more than 3,000 children dying from gun violence every year. Almost twice as many children die from being shot than die from cancer.

We choose this. We want to live in this system. We want these results. If we didn’t want this we would change our actions and we are absolutely unwilling to… which means we as a nation are totally ok with thousands of children dying every year so adults can play with their violent toys.

I feel sick. You want to feel super powerful. You want to feel like the “good guy/gal with the gun”. Only you are more likely to kill yourself or a kid than to ever effectively use the gun for protection.

Oh well.

I need to leave. I really do. This didn’t use to bother me the way it does now. But when I look at my children…

I can’t subject them to this.

And the book is gone.

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I seem to have lost the poop book. Given that I’m on day 12 of solid poop and I had gluten last night… I may be just stopping. I got up to day 66 or 67.

I think that having to lawyer up just made it so that the elimination diet is too many spoons. It seems to be over for a while and I don’t have any physical or emotional ability to pursue it right now. Just… no. I am going to be completely flipping out and all of a sudden my anxiety will be spiked so high I won’t have “true” responses anyway.

Near as I can tell the main thing I did to make my body happy was fast. Next time I have multiple days of diarrhea that may play in to how I handle it. I’m also going to play fast and loose (ha-ha-ha) with anti-diarrheals now that I’ve read a bunch of books on IBS. From what I read you can pretty much live on the stuff and it isn’t a big deal.

The thing about things

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I am hanging out on Pinterest because I’m building vision boards for the new house. I won’t buy 99.9% of the stuff I’m pinning. That’s not the point.

I’m trying to not think about all the things I can’t control. My friendships. My kids. How fast the visa process happens. Whether Noah gets to keep this (ABSOLUTELY FUCKING AMAZING) job. The things I can’t control are kind of cock blocking the things I can control. I can’t make a whole series of plans until some stuff moves that is out of my hands. Like getting an actual quote for moving our shit.

I have a whole bunch of potential quotes in my inbox about shipping right now. I genuinely can’t go respond to them. I will cry. I don’t want to cry right now.

And I’m on day 29? of my cycle so hormones are fun and all that.

It will all get done. Mostly I’ve been hanging together with pluck and good cheer. Tonight… I stress.

But there are an awful lot of things I will never say. I shouldn’t even think about them.

Sleeping pill kicked in.

Adulting like a rich bitch.

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Noah and I sat down and transferred a bunch of money from the house sale. We now have a whole bunch more money in investments and a lot less in checking accounts.

Holy. Fucking. Shit.

I know I have never gone back and done the end of year report for 2018. I have the screen shots, I just didn’t write anything up. Whine.

I am feeling intense mental block around doing this. Even though our total wealth is going up like almost no one else for my generation I *still* feel intense overwhelming shame about how much money we spend. I feel fucking awful. I feel like what I am doing is grotesque.

I am not really missing my budget targets by that much? I am. Let’s be honest, here. But… I miss my budget targets in large part because I under budget on purpose and know we will make more money. Then when I go over… I’m still under what we make and we have invested really fucking well. Our net worth is a hair under $1.5 million.

That makes me want to choke.

When we buy a house in Scotland I may not pay it all in cash. I may get a mortgage because having a mortgage will cause me to hurry the fuck up and pay double and triple payments because I want to get rid of it in a way that I won’t save. Like, I will economize to get rid of the debt in a way I won’t if I just grab it out of investments.

I know the stupid games I play with myself.

Because I don’t want a mortgage. But I also want to leave those investments the fuck alone because those are for the future.

I don’t know how I will handle it for sure. Not yet.

But Noah would really like to hit $3 million so he can just stop working forever.

Will we make that target? Right now I feel like it is hubris to be too sure. But we went from ~$350,000 in investments and ~$350,000 in debt when we got married 13 years ago to almost $1.5 million and no debt.

Noah is 42. I’d really like him to be able to retire by 50. Because I am selfish in the extreme and I want his company. Because if he weren’t working for money he would teach people shit for free because people can’t really afford his time and he loves to teach. I would love to be able to give him that.

Why do I feel so god damn embarrassed about being a little bit over budget when we are having these kinds of results?

That’s how I feel about you.

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My kids and I were talking about negative moods yesterday. I spent a lot of the day crying and when I wasn’t crying I was mostly grumpy. I’m depressed. I fucking hate Mother’s Day. I am over extended as a lifestyle and there are consequences. This is normal cycle for my shitty brain. Negative moods are part of life.

They said that they have each had thoughts wondering if life would be better if they were dead. I said, “Well–do you feel like your life would be better if I were dead?” “NO NO NO NO NO” “Well, that’s how I feel about you. I feel like the world would turn dark and grey and I would never be fully happy again. I made you because I wanted to see you have a different childhood than mine and I wanted to see you grow up and I wanted to be part of your life events. Losing out on that would basically mean the end of hope for me. So no, it would never ever be better if you were dead.”

They both got that deep thinking slightly pained face.

Life is hard. Life hurts.

I talked to them about us having a family history of suicide and how that means we have brains that are oriented towards hopelessness and depression and we have to find bulwarks against those feelings. We have to find ways of coping on our dark days. We are not in the same position our relatives were in when they gave up hope. They asked me questions about the people who died and I told them about the lives of the family members who suicided. We don’t really know for sure if my grandmother suicided or if it was an accidental over dose the way it was for Grandpa’s wife, the lady Eldest Child is named after. We know that those two women were in tremendous pain and they felt empty and lonely and like nobody cared very much about them.

I asked my kids if they feel like nobody cares about them and if they spend their days alone and hurting? They said sometimes they hurt, but they know they are liked and they can barely find a few minutes to be alone. We talked about how I effectively ended my pre-kid life to ensure that they didn’t feel alone or abandoned. That got a little smile of acknowledgment.

I am there for them in a way I have never experienced and will never experience. They know I struggle with needing a few hours a week away from them and not feeling like that is an ok thing to need.

I told Middle Child that part of the reason I am so militantly supportive of his trans stuff is because I don’t want that to be part of why he gives up hope on life and I know it can work that way for a lot of trans folk. I accept you. I love you. I approve of you being whoever you are in this life.

I can’t make everything easy for you. I wouldn’t if I could because someday despite my best efforts I will die and you will need to be ok without me and I need to prepare you for the fact that life is hard. Life involves a lot of suffering. That’s just… life.

But for every single day that I am alive there is at least one person who desperately hopes you will cling to the tendrils of hope and keep trying.

They said they feel that way about me too.

So I’m still here.

They asked me how my mother responded to me having bad days as a kid. I told them she would say terrible things about what a burden I was. They said I have never told them that they are a burden; I say they are a lot of work and I am tired… but they don’t feel like it is the same thing. I said I agree. I don’t think they are a burden. I think they are a gift.

Terrible nightmare

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In my dream I was hanging out with a couple of old friends in a chat room. One was a man, one was a woman. He asked if they could both come visit me. I said it sounded like fun. Turns out he thought that by agreeing to the visit we wanted him to breed us. When he figured out that we didn’t want that (I’m done having children and she was child-free by choice) he started talking about how he was going to enjoy watching the blood splatter.

He was planning to beat us to death with a broom handle. I was so scared I could barely make sound come out of my mouth above a whisper so Noah wasn’t taking me very seriously.

I woke up shaking and terrified. My whole body hurts.

Men are really scary.

Anxiety is funny

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I am having anxiety about writing. I feel anxious about getting my kids to be polite to me.

But my ambient paranoia about existing in the world is lower. It is freeing knowing that the people in this country truly don’t give a shit about me.

Not dreaming, chores, screens and friends

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Apparently the way my brain decided to handle “I am sick of fucking nightmares” is “I am not going to let you get into REM sleep because I am going to wake up every half hour.” It was a rough night for me.

Yesterday was mixed. It was mostly good with some frustration in the middle around fucking screen time. I hate computers. (Yes, I recognize the irony that I am typing on one and typing is basically my inside voice.) Yesterday Middle Child and I got up early and got on a bus to go downtown to rent a car. On the bus we worked on homework and snuggled and it was fun. It was frustrating on the way back because Google Fi has decided that I get phone service everywhere…. and data when I am on a wifi network and that’s it. Noah’s phone has data all over the island. Urgh. So I had to call Noah and have him talk me through getting on the freeway. Luckily he is a patient man.

Middle Child and I stopped on the way home and had a snack. Eating together on dates is like a thing.

I dropped him off, picked up the baby and the laundry and headed to the laundromat for two hours. Woo. It took so long because only one washer was available while I was there. That’s ok.

When I got back… it got frustrating. With the recent introduction of Parental Controls… a lot of websites aren’t working anymore. Netflix isn’t working because it is tracked in so many ways that Parental Controls blocks it. (I am sorta unhappy about Google and Facebook tracking my Netflix usage anyway now that I know it is happening. Fuck Google. Fuck Facebook. Evil motherfuckers.) I started getting loud and Noah told me this wasn’t worth yelling about. He was right.

I decided it was better to make the kids go outside for a while. Noah and I looked at the controls again, decided that because the kids get 4 hours and that’s long enough to whine about not getting everything I will let them have 1 hour a day on weekdays (it will mostly be used for school time) and 2 hours on weekends, which will let them play a game or two but not long enough they will demand movies.

Because I am god damn sick of fighting over their computers.

I waited until I chilled out. Then I went outside and talked to each kid separately about why they lost unfettered access. At the end of these conversations they both hung their heads and said they agreed with the restriction because they have not been polite at all about their computers. (They were supposed to set their own timers and limit their screen time. Never happened. They were supposed to do school stuff…. that was mixed.) They both agree that they have not been responsible and I need to take that responsibility away from them. They also understand that me standing over them to monitor them while they are on adult accounts isn’t fair either. So here we are.

I mixed in talking about things I was frustrated about in other areas (each kid got very different feedback because they are frustrating in such different ways) and how I am off my medication and I will be for the foreseeable future and let’s talk about how that is going to impact my body and my mood. Phrased that way they both said, “I’d rather be limited and deal with that frustration myself than keep making you track my screen time. That will go poorly.” Yup. It will.

After that Noah was done with work for the day and we drove up to explore the western edge of the end of the highway on Oahu. We played there for about an hour then drove down to Pokai Bay so Noah and the three kids could play in the water while I talked on the phone to one of my friends. (No data= no video chat. Dangit.)

I don’t have consent to talk about her in detail so I won’t. I will say that we have been friends since the 7th grade. When I talk about how Noah’s friends are rich and mine are poor…. she’s on my mind. She is someone who I think about a lot. I don’t write about her for lots of reasons around her privacy and people being judgmental pieces of shit. But it’s really nice talking to her. She asked why I don’t call more often. I said, “well… I do this thing where I find people who are really crazy like me and I try to enmesh with them and then I get really anxious about bothering my less crazy friends and I withdraw.” She said, “Well I’m a little bit crazy so you should call a little bit more often.” Then she laughed. It was nice. She has a tremendous amount of experience with kids and I learn a lot from her. She’s one of the most giving people I’ve ever known. Her kid has had some interesting life experiences and she has told me she was really glad she’s always known me because she learned about a lot of things from me and when it came up with her kid she felt calm and collected about going with the flow.

I am grateful for her perspective and time. I will try to call more often.

I need to schedule a call with my other buddy in Salt Lake. He completes the trio of my middle school friends I’m still in touch with. His mother in law hates me and he finds that delightful. Ha.

And I get to see Jenny soon. I am trying as hard as I can to put my intensity in a box because I can’t explode all over Jenny and her family. They are all very reserved people. It is overwhelmingly important to me that I create a healthy connection with her kids and they are sensitive souls. I have to meet them where they are. I am the adult. That feels like a lot of pressure. It’s self imposed! Mostly? I want this meeting with my namesake to go better than the first one. I feel pathetic about it, but I want her to like me. I was too assertive the first time and she was like “Fuck you stranger lady” and that was fair… (She was under 2. The fuck you was entirely body language.)

I earn people pushing me away when I am too intense. But I am really fucking intense. That’s just a fact. How much can I put that intensity in a box and still be an authentic piece of me? I struggle with that balance.

You know, like how can I diplomatically talk about my feelings so I order my brain versus how much do I get to the point of screaming “Fuck you, fuck you, and fuck you. Who’s next?”

Sigh. Balance. I continue to lurch towards it.

Last night I had a chat with Middle Child about his allowance savings. He said he feels like he doesn’t deserve to have it because we are walking past so many people who have nothing. I talked about how sometimes he uses his allowance to pay for things he breaks, sometimes for things he wants and I will not buy, sometimes just for splurges and if he gives all the money away he won’t be able to meet any of those needs he has for autonomy.

I talked about trying to find the middle way. (Thank you Buddhism. I am not a true follower, but every faith/religion/cultural path has some value for me to learn from. That’s what California Woo means to me.) I talked to him about trying to find the balance between saving up for yourself so you can meet your needs versus sharing what you have extra. I asked him what would happen to our family if I gave away 80% of his father’s income every month because I don’t feel like I deserve it. His eyes got big as he processed what that would mean in terms of housing, food, medical care, everything changes. So instead I share 10%.

We can meet our needs with 90% and we don’t have to stockpile the last 10%. We can share it and help other people have lighter loads. I can’t really give away more because I have a lot of medical expenses that are going to go up as I age. I have to prepare for that or I am deciding that I need to die early.

But it’s not about giving it away because you don’t deserve it. It’s about recognizing that our life is really good and we have the ability to share…. so we should.

He’s working on writing up his feelings about the values in a book called Islamic Values for Children. (DUDE! It’s online! Oh that’s awesome!) It’s neat helping him process what he agrees with and disagrees with in this book. Like, he said that we need to pursue (I’m paraphrasing slightly) understanding creation because if we don’t we make bad decisions and we hurt ourselves and the people around us: like killing off 80% of bugs in the world. Humans have used pesticides for a long time and now we face the possible extinction of our species because food is going to have a hard time growing.

I love hearing where his values differ from mine. But he has been raised hardcore in an environment where “Enlightened Self Interest” is a big deal. Being selfish isn’t wrong, but you need to be selfish in the concept of helping yourself be ok loooooooooong in the future.

It’s neat seeing how that plays out for him.

One of the hard things about Noah’s job is that he always feels like he isn’t quite doing enough to earn all those buckets of cash and all the conference invites so he works… constantly. Today and tomorrow he is taking off work! We get to go play on the island. I’m happy about that. I don’t have a plan for what we will do. I want to take the kids all the way around the island because then the kids get into these intense chats about how the plant life and rocks change. They are observant in ways I never was as a kid. Yesterday Eldest Child was talking about what the rock formations mean in terms of lava because she learned about it in one of her books. That’s so awesome.

“Hey, the plants aren’t so brown. That means this side gets more rain. Hm, I wonder why this is the line where that changes?”

This kind of thing didn’t occur to me as a kid and I love standing near this. I like them so much.

But first… we should pack 90% of our stuff this morning. In 48 hours we go to the airport.

I need to spend most of my time focusing on my family because I need to feel what that means. But I won’t forget my friends.

Oh, by the way: the place in Longview fell through. The AirBnB host said that we couldn’t have the independent apartment that long but we could rent two bedrooms in her house and share her kitchen and living room for the same price! Uhhh… no. That’s not a good deal for us. My kids are essentially nudists. They need to be able to have their own space where they can unwind without having to perform certain behaviors for a host. So I found a place closer to downtown Portland that is actually about $600 cheaper for the whole stay. It is in a much more crowded neighborhood, which will be mixed. Less ability to just “GO OUTSIDE” and more ability to walk to grocery stores. That’s a balance I will cope with. The house is sparsely decorated and one floor. That was shockingly hard to find in the region. The houses on AirBnB available for a long stay are mostly multi-story or decorated to within an inch of their lives. Yeah, I’m not dealing with that shit with a nearly-walking-baby.

Last night we had pho for the third time since reaching the island. We are really on a kick. I ordered the spiciest one on the menu then added three heaping spoonfuls of chili because it just wasn’t spicy enough. I wanted my lips and tongue to burn. It was awesome. Afterwards we had our first dessert since reaching the island: shaved ice with ice cream on the bottom. I added mochi balls to mine. We all had very different flavor profiles and it was funny how much the differences really are indicative of our personalities. EC had caramel ice cream with mango shaved ice, MC had coffee ice cream with cherry shaved ice, Noah had gosh I can’t remember his ice cream but he had guava and passion fruit shaved ice (with coconut sauce). I had cookies and cream ice cream with vanilla/pineapple/pina colada. The other three of us had mochi balls instead of sauce.

The baby went nuts trying everyone’s. She thought it was the best thing that’s happened to her in a long time. She is starting to understand “We look at a menu, then people go away and bring us good things to eat.” It’s fun to watch. She does a lot of intently looking at the menu then pointing at pictures. We often order what she points at. She is certain that the world is working as it should. Ha.

D–you didn’t do something terrible when you left that comment. The timing and the phrasing were not my ideal. But that happens in relationships. I am almost done being an exploding asshole. I am so sorry you got swept into all the upset about other things and other people.

Some of my grief is legitimate and real and totally deserved. That doesn’t mean I should lash out at everyone. Sometimes I do though and that is really fucking shitty. I try as hard as I can to limit my explosions to being here. I love you and I appreciate that you have tried to share what you have spare over the years. That wasn’t a lot and that’s ok. I don’t get to demand more from anyone who doesn’t have it going spare. Really I don’t get to demand more from anyone.

My black hole is not your job to fill. It really isn’t. I know that. It’s why I try to retreat when I am being inappropriate. Sometimes that retreat involves inappropriate yelling in my space. I imagine that is not easy. You don’t want to feel like you are hurting me. You don’t want to feel like you did something wrong.

I try to withdraw when all you have to do to be wrong is be near enough to hear me as I am screaming about being in pain.

Well, therapy isn’t an option. Try to talk it out.

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Why am I so depressed? Well. I built a lot of my sense of self worth around my value to people. Quite some time ago Sarah said that she was tired of having me publicly humiliate her when she made mistakes so I didn’t write as much about how she was treating me. I gave too much. I hate feeling like I am one of those assholes who justifies treating people badly or stalking by saying “I just love too much”.

But I went and did physical labor for her when it was literally causing me physical damage. I spent thousands of dollars helping her. Because I was trying to give her the kind of support I wish someone wanted to give me. She had me block out lots of time for her on my calendar and she showed up when she had nothing better to do.

Dad only offers help (that I have to pay hundreds of dollars for because I have to buy the plane tickets and send food money for my kid and send money for activities…. why aren’t I just sending her to sleep away camp–that costs less money?) when he also wants to ask me if he can borrow $25,000. But he doesn’t invite me to Thanksgiving or Christmas unless it is an Orphan/Leather Friends event. When he has holidays with his family I am not invited. I might be able to crash it… but he doesn’t invite me. Years ago when I asked him if he was willing to have a relationship with my kids he told me that I needed to know that all of his investment properties, all of his ability to help in this life is going to his kids. But I should loan him $25,000? Uhm. No. That kind of loan is for family. And you are letting me know that I am a Leather Family member… not a family member.

The folks we came to Hawaii to see talked about how much they missed us and how much they wanted to spend time with us. They have been begging us to visit for two years. And the daughter has totally flaked (she’s 20 and going through some shit… I get it) while the mother is manipulative, whiny, and cruel to my children all while asking me to fund her lifestyle. “I want to throw you a vegan feast to show you how much I care about you… but you have to pay for it.” Well a vegan feast is only welcome if it comes from t&T because their household is the only vegan household I fucking trust to make me food that will taste good. Your offering sounds like I am going to leave hangry and mean. And I get to pay for it. You will hang out with my kids and tell them that if they are not demonstrating enough gratitude that they don’t deserve to have as much food or money from their mother for play. WHAT THE FUCK? She mocked the size of my daughter’s ass because it didn’t fit in a climbing unit designed for fucking 5 year olds.

But I feel this terrible, overwhelming shame about cutting off people who treat me this way? They are willing to be my friends so how dare I judge what they have on offer?

Being really upset about these bigger boundary violations mean that smaller things feel more threatening. I *know* the CPS comment wasn’t intended as a threat. I *know* she didn’t mean to hurt me. But CPS is a deeply triggering topic and I am already wild with upset and I don’t have the ability to process that kind of thing without flipping out on top of everything else.

I don’t feel entitled to demand better treatment. I feel like these “friends” are treating me this way because this is what I deserve. Because I deserve to be treated like an ATM. If I don’t buy love I don’t deserve to receive any.

I deeply believe that my children don’t owe me anything. It is supposed to be a one way trip of support but that means I feel used all of the time by a lot of people and that’s hard.

I am still grieving Marcie. Her wife would not allow me to visit when Marcie was injured. Marcie felt abandoned. Marcie broke up with me because she couldn’t cope with feeling abandoned. I get that. I hope her wife is treating her better now. I will never know.

I am not blameless in any of this. I wanted too much from Sarah. I could watch her patterns and guess that she wouldn’t keep her promises and she would continue to want/take money and never think about how she was impacting other people. She is consistent with lots of people. I kept making stupid choices.

But I hurt. I feel like my hurt is stupid and I should just get over it and how dare I act like I have problems when I am not poor any more.

How dare I act like I ever deserve any support at all now that I have so much fucking money. I *should* have to pay for all help I get. And if people treat me badly as they take my money… isn’t that what I have always believed rich people deserve? Isn’t that justice?

I never meant to get this rich. I really didn’t. And now I don’t know how to view myself.

I don’t feel bad about the financial help I give to a lot of people. I bought Y a car and I don’t feel bad. I gave M a car and I don’t feel used. I have paid for people’s schooling. I have helped people start businesses. I loaned a friend money so she could get an apartment when she got her first corporate job and she couldn’t afford a place in the city she got the job in.

I don’t feel used by any of those situations at all.

I feel used by Sarah. I feel used by Dad. I feel used by the lady here in Hawaii.

Feeling bad about these people does not entitle me to treat other people badly. But I’m not coping well. I feel like I have to pretend I am not hurting and I am not capable right now. I don’t feel entitled to be sad about how these people treat me.

I abandoned my mother and my aunt when they needed help. I left them with a bunch of users, abusers, and takers. I feel like that means I deserve all the bad in the whole world. That means that Sarah treating me like shit feels like justice. And I hate myself for being someone who deserves this.

When I got my accident settlement when I turned 18, my sister told me that I had to use it to buy her a house and she would let me live with her.

How can I teach my children how to be in relationships without being users if that is all I understand?

It isn’t that all of my friends are users. Not even close. And it isn’t that I think I deserve endless support or financial help or…

I babysat for a lot of people hoping for trades. I was told that it was “easier” for me. They couldn’t handle having more than their own children in the house. But me providing free child care was so nice. It worked with the Bonus Family until it didn’t. Then my kids told me that a lot of her discipline was threatening to hit them and putting them in time outs for hours. I already knew that she expected my kids to come clean up after her kids because my kids are “more mature”.

I feel like almost every child care situation I have found has turned out to be shitty and abusive. I fear that it is happening because only shitty and abusive people want to be around me.

Only that isn’t true. I have friends who aren’t shitty and abusive. Well. I have people who want to talk to me for a few minutes or hours a year who aren’t shitty and abusive.

I feel like I should have known that my children would be treated badly by caregivers, as if it is a generational curse.

I don’t want to be bitter or angry or pissy with new people because I hate how this has all gone down.

But that means I have to lie about how I feel all the god damn time because I don’t trust people and I assume people are going to use me or treat me or my kids like crap.

M came through for my last birth. I need to never ever do anything again that puts me in such a vulnerable position. Because I can’t ever again need that much help. I can’t guarantee it. I am sure that people will help me in the future but they will help me randomly and when and how they feel like it and it won’t be based on my needs or issues. It will be about what makes them feel good that day.

That has to be ok. That has to be enough.

Which means I need to not try to be bigger. I need to not try to accomplish things. I need to just sit around and do nothing and wait for my kids to have needs because they will have needs and I am the only one who will be available to help them. I can’t ever believe anyone who tells me they will help again. If someone offers to be a penpal I need to to not believe them. If someone tells me they want us to come visit because they want to spend time with us I need to assume they are a liar.

I am so fucking grateful that Jenny said she has maybe a spare hour one day a week. Maybe. That is not consistent and I cannot count on it.

Thank you.

I hate that I need to assume that people are lying to me all the time. I need to assume that people are telling me what they wish was true, not what is true.

And I wonder why I feel depressed?

I really don’t want to live near the ocean. I don’t like it at all. I learned that, at least.

Choices.

1 Reply

“It’s a shame you choose to take it that way. I see people trying to help you.”

When I say, “I should back out of this conversation because I am incapable of hearing feedback in a positive way”… telling me that it’s a shame I am ‘making this choice’ is really harsh.

I’m autistic. I have ADHD. I have PTSD. I have Generalized Anxiety Disorder. I have depression. But sure, if I’m having a bad day I should just buck up and choose to Be Positive! It’s a shame I don’t make that choice!

Thanks for helping me feel like my problems are because I am lazy and bad and I just won’t make the right choice.

Maybe that is one more place I need to stop going to talk to people.

Growing pains and mistakes

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Many of my friends are traumatized people. When they respond to me or give me feedback… they are not taking careful stock of what I am doing and reacting to my actions. They are responding from a place of wounding. That’s not wrong and it’s not bad and it’s not always irrelevant… but it’s important for me to keep in mind so I don’t flagellate myself to death because they are upset at what I am doing. Their reaction is more about them than me. But I take it hard.

I try hard to ask a lot of different kinds of people about my behavior for that reason. I try to ask people with a wide range of backgrounds and experience. I try hard to regulate myself more strongly off of people who have actual relevant experience in whatever issue I am trying to deal with at the moment.

Sometimes I really fail at that and I spend days raging at myself and feeling like there is absolutely no hope of me ever being better because I have triggered a traumatized person. That’s not very useful for me, my husband, my kids, or even my friends.

I’ve been reading more psych books. Because I’m trying to find the middle path.

No, offering my children a variety of not-so-comfortable inducements that they can try and reject at will is not the same thing as spanking them for being bad. It just isn’t. We are trying things because I am out of cope and some of the things we try are going to be less than optimal and they will fail.

That’s fucking life and it isn’t the same thing as child abuse.

We tried it. The first day they thought it was very useful to them and they wanted to try again. The second day they didn’t like it and they felt kind of bad about it and they said they didn’t want to do that again.

Ok. We won’t do that again. My goal was not to inflict pain or punishment on them. It was to create a less comfortable environment.

The fact that folks would be totally ok with me drugging the shit out of my kids to have a similar kind of behavioral impact is utterly bizarre to me.

I am trying to figure out what lines need to be held. I am going to mess that up sometimes. We renegotiated academic goals about a month ago. We halved the work load. I tried to hold the kids to what they agreed to because that is my job. But it may be that once again the goals we set are not the right ones and we will have to adapt.

I am freaking out partially because I have not stood next to people who did this well. I am faking it. I don’t know what the hell I am doing. All my classroom experience did not prepare me for this part. In a classroom, the standards are arbitrarily set by the state and the students measure up or they fail. I am not setting arbitrary standards for my kids. I don’t have “You must be x proficient” goals for them and thus we are flailing really hard as we figure out what our goals should be and how hard I should insist on meeting the goals the kids claim they want to reach.

This is a process.

But I need to stop screaming.

I don’t have rest. I don’t get much support. Almost everyone who says, “I will help you by doing x” has turned out to be fucking lying and I need to stop allowing anyone to claim they will help me with my kids. It just results in me hating my friends with the fire of a thousand suns because almost no one follows up on what they say they will do.

The people who have absolutely rigorously met the standards they set for me are rare. I can pretty much count them on my fingers. I think that the fact that they go off of one hand is something that I should be celebrating instead of being so upset that the number of people doesn’t reach my toes.

But people keep making promises and not keeping them and that hurts me.

I don’t feel entitled to that hurt and that’s part of the problem. I don’t let myself admit to myself just how much these people are hurting me until I am exploding with rage all over the place because I can’t suppress my feelings anymore. I try hard not to get angry about people saying “I will do x with the kids” and then never doing it because I want to honor that people mean well. They want to be helping me. But the reality is that most of the time they want to feel helpful not be helpful and I need to stop looking to those people. Really almost any people.

We need to find a way to balance this so we can be self sufficient. That is not what I have been trying for…. ever.

The psych book I’m reading right now Born To Be Good talks about how in the US people define themselves as individuals (I’m an artist, a runner, a dancer, a writer) and people in other countries tend to define themselves through their relationships (I’m a daughter, a mother, a wife, a friend, a cousin) and a lot of my problem has been that I have been trying as hard as I can all of my life to define myself through my friendships because the daughter/sister/niece roles failed so abjectly for me.

But my friends have not been able to turn and be stable for me the way that family relationships do for other people and that’s been really destructive to my entire mental health.

Leaning this hard on my friendships for my identity and my self worth has resulted in decades of feeling worthless and like I should kill myself because no one is ever going to prioritize me like I do them. I hurt myself showing up for friendships when I should be selfish and care for myself and that’s stupid.

For the last couple of days I have been trying to process for myself that 50% of all people who hit grade 12 in school are below proficiency. My 5th grader is already writing essays that rival many of the 17 year olds I taught.

Maybe I don’t need to be so worried about them being “at grade level” and doing all the busy work of going through school. My kids have a very solid grasp of grammar and math. They are approximately at grade level. They would probably be B students if they went straight into school right now for the last few months of this school year.

Why am I so freaked out every moment of every day about failing them as a teacher and not preparing them for what they need to know? Because nothing I did was ever good enough to make my friends show up for me in the ways they constantly claimed they would so how can I know if what I am giving my kids will be enough for their future so they can show up and do what they want to do?

Maybe that isn’t entirely my battle to fight.

My kids have been digging in their heels and doing less and less. They were told weeks ago when we reset the metrics that they had to be current in order to go hang out with the babysitter. They then messed around on the boat and did nothing and got a week behind. They have not been interested in catching up since they got here.

Why am I wearing myself out trying to force them through the work necessary to earn the free time they want to have? This is so stupid.

I know that they can get all of their work done in 2 hours a day with time to spare. Maybe I need to give them two hours to do it then kick them out to play outside by themselves while I have down time. If you don’t get your stuff done so you can go with your friend, sucks to be you. Play by yourself and get out of my face. I act like I owe them constant stimulation and entertainment and so do they. And it is turning me into a psycho harpy. This is not working. I can’t be 24/7 stimulation for 3 kids and have anything left for my own health.

I don’t think we should lower the standards to nothing and completely unschool. But I also think that if they want to fail and not earn rewards…. I should let them. I have not been letting them. I have been hurting myself dragging them to their rewards.

Why. What am I teaching them?

That I care way more about their happiness than they have to. I care more about their happiness than my happiness or Noah’s happiness or my health.

Why.

Because I am afraid that if I don’t they will treat me like my friends.

You know what? I am leaving the fucking country because I am so angry about how my friends treat me. I have chased people for years begging for their love. I’m doing the same thing with my kids.

This is stupid.

Mixed feelings

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It may have been the best school day of this school year. Apparently kneeling on rice is a fabulous inducement?

I have so many mixed feelings.

By “best” I mean that we worked together without fussing or yelling or being nasty about anything. Nobody had to be glared at. “Ok, it’s x’o’clock and you haven’t finished, time for 15 minutes of work on rice.” Then all of a sudden they finished SUPER FAST and they weren’t upset and I wasn’t upset and the work got done…

Being mean is being nice. Being nice is being mean.

Parenting is so confusing.

I feel physically better than I have in a while. I didn’t yell today. My body is very happy about that. I am really embarrassed and ashamed of how much I have been yelling. I have been very out of control.

If I tell the truth and set boundaries people will leave me.

Maybe only the people who need to be gone from my life anyway. Even if that hurts. Maybe hurting and setting boundaries is good. How many times do I have to learn this fucking lesson.

I feel like I’m going to stop breathing

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If you tell me where this post is linked (and I get to go verify it) I will send you $20. Who in the hell is causing me to get so many damn hits on this post?

Holy. Shit. This is the month. 18 days. 13 days till my baby turns 1. We aren’t having a party. I am definitely depressed. I don’t feel able to reach out to anyone if my life depends on it. I am leaving. I never get to ask for anything again.

I get these people and the folks who voluntarily ask to be part of our life. I don’t have the right to keep begging people to be in my life.

I think back to Eldest Child’s huge first birthday ten years ago. I thought we were going to be part of a big community. Well, when I stopped doing all the driving those people dropped me. Ok.

I feel so incredibly hurt by all of the people in the Bay Area who drove past me to help other people but fuck me I should do everything alone.

I am leaving partially because if you asked me for help I would show up. Even though you treat me like shit and I know it. Because that’s who I am. Thus I am moving to get the fuck away from your using ass.

“Aunties”. Fuck it.

I am so bitter.

There are a lot of days I wish that having kids wouldn’t have worked out so I could be dead already. I am so tired of feeling abandoned and unimportant. When I ask you for help and you tell me no but you drive even farther to help someone else you remind me of my mother. Anyone but me deserves help.

Fuck me. Why am I still here? Why haven’t I died already.

Things like: when I used to try hard to be part of the home school group I would find out that all of the major decisions for when and where to schedule big events were made at private “just a couple of friends” off shoots of the main group so that my schedule was never taken into consideration. “Well this is what works for us. You can either come or not come.” *hair flip*

Yeah. I see you there. Why don’t you go do all of your own work from now on.

You have no idea how much satisfaction I get from having over a dozen people tell me that the group sucked after I left. No shit mother fucker. That’s because you all suck and I tried to rescue you from how shitty you are but it was too much work. Go to hell.

I am not willing to invest in the new group at all. It’s too late. Not even in terms of time. I am angry and bitter and I owe none of you a god damn kind word let alone labor.

I feel sick to my stomach thinking about how much damage I have done to my body helping people. I drove to fucking Arizona and caused pre-term labor problems doing manual labor for someone who didn’t really appreciate me.

Because I’m stupid.

Because I don’t value myself.

Because I treat people allowing me to work for them as the same thing as love.

I mean, she did kind of appreciate me. But not enough to talk to me on a vacation I’m paying for when her more interesting boyfriend is present. Not enough to keep her promises. Hell, not enough for her to bother remembering that she made promises! Fuck me.

I really don’t want to feel bitter like this. It really doesn’t help that a lot of this is so old.

It dates back to when all of my siblings were good enough to stay with our parents and I couldn’t. Because I was too much trouble. I needed too much help. So go stay with people who hate you and talk all day long about how much you are shit.

We will never go camping again because how dare I act like able bodied adults showing up and expecting a disabled adult to do everything for them is rude.

How dare I act like I am anything other than a menial serf here to do your labor for you. You are the good one. The one who grew up with a family and parents. You deserve good things. I should wait on you because that is the natural order of things.

Waste people don’t matter. They should serve the people who matter.

Fuck you. And fuck you. And fuck YOU with a chainsaw.

Fuck you and fuck you and fuck you. I am so mad. I am so bitter. I am so angry.

Fuck Marcie. Fuck Chris. Fuck Laura. Fuck Kira. Fuck Deborah. Fuck Alex. Fuck Desiree. Fuck Jen. Fuck fucking Tamy. Even though it hurts so bad I feel like my chest will implode: fuck Sarah.

You treated me badly and I did not deserve that. I can come up with excuses for all of you. Your feelings are so much more important than mine. I can justify you dropping me or ignoring me or lying to me or not keeping your promises or you thinking that everyone else is more important…

BUT FUCK YOU. FUCK YOU. FUCK YOU.

I get to be mad. I shouldn’t take it out on everyone else in my life but frankly talking about it helps me not do that. It helps me compartmentalize it.

I am angry with these people because they actually did things to hurt me. Maybe if I name them I will stop feeling like I am a monster who is blasting everyone in the world equally even though most people don’t deserve it.

I wanted some people more than others. It wasn’t returned. I feel like the problem came partially from me being stupid and allowing myself to like them so much. I shouldn’t have. They truly weren’t worth it.

That’s the trouble. These people make me feel like I am unworthy of being alive and none of them deserve that power. They aren’t worth me feeling this bad for this many years. I have cried for literal years over every person on that list of names. Because they didn’t love me like I loved them. Maybe the trouble is I pick selfish assholes. Maybe part of the trouble is I know that I have to get very angry with those people; I have to move; I have to create distance or I will be pathetic and crawl back and continue to beg these fuckers to love me.

And they aren’t worth it.

Maybe if I write it down I can put it down.

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I heard the end. I kind of recognized it as it happened and I kind of recognize it in the rear view mirror.

I like doing things for people. I like feeling useful and valuable and like I am of service. It’s a pretty overly core part of my identity. Many of my relationships involve a lot of me doing work for benefit of other peoples lives. I like being a supporting character in your story. I love you and I want you to have a glorious story arc that has nothing to do with me. So I’ll show up and clean your house.

I’ll drive across state lines to unpack and repack you while you are too depressed and in pain to do it for yourself.

I’ll take you with me on major vacations, even to other countries.

I’ll buy a fucking time share so you can have the vacations you want that you can’t afford.

But when you spend a week ignoring me on the week that was supposed to make up for you ignoring me for a year and you turn to me and casually say, “Oh by the way I need to talk to you about using next years points for a trip with my family” that I am clearly not invited on….

I just because an ATM to you.

No. Done. Stop. No. No. No. No. No. No. No. No. No.

Nobody gets to treat me like an ATM. Especially not a rich white person. I don’t think so.

That right there is my line. I can see it very clearly. You stopped seeing this as a relationship where you have to give back. I’m supposed to keep giving to you no matter how shittily you treat me. No matter how much you cancel plans with me because everyone and everything else is more important.

It was a solid year of you canceling 80%. You wanted me holding time open for you so that you could cancel at the last minute. That makes you feel wanted and loved and connected. You could show up if you felt like it. I feel like you very rarely fucking prioritize me while expecting me to prioritize you greatly physically, spiritually, and financially.

Never make someone your priority when you are their option.

I wanted to be as important to you as you are to me. I was an important source of labor and money. You didn’t show up to be support for me.

You promised me that you would have strong relationships with my kids. I can count how many times you’ve seriously spent time with them in the last three years on my fingers.

Stop acting like I can’t track things and notice patterns. I’m not stupid. You make promises you won’t deliver on and you broke my fucking heart.

And you told me that you dropping me was all my fault because I got too angry. A lot of why I was angry is because you make promises and don’t keep them. So this cycle is all my fault.

Ok. I will step out of it. I don’t need to be in it. Then it won’t continue. Then it won’t be my fault. That is the power I have.

I know. It is never your fault you cancel. You are disabled. Hi. According to the very expensive team of people I pay I am disabled. And I am hurting myself by trying to show up for people who have no regard for me or my limits.

When will I decide that I am worth treating like a person of value? Because as long as I keep getting myself into situations where I believe I must stay in the relationship because I have known them for X time and I need them to stay in my life or it means I am bad and unworthy of having relationships…. that’s not a good dynamic. I should keep people in my life if I feel better about myself with the relationship instead of worse.

I turned hard to her when the cheating debacle went sideways. I was not allowed to pour myself into romantic relationships. I tried to have a major non romantic relationship.

It was never as major on the other end. I am very optional. That’s healthy! I need to… understand that this is very optional.

And stop picking the option that makes me cry. Cause hey dumbass, if you keep doing the same thing over and over hoping that someday someone will finally treat you well… fuck it. Move on with your life. There are 7 billion people. Don’t chase people who are going to treat you like an ATM. That’s not psychologically healthy.

Intensity balancing

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There is this thing where I am super intense. I wear people out. So I try hard to limit how much people have to put up with me. I carve out chunks of time or small slices of topics that I think are “acceptable” to share with a given person. Something I am noticing more as I get older though… if I very carefully limit what I share with someone… they don’t reserve space for me. Then when I come back to try and get more…

The spot I used to fill in their time/life has been filled and there isn’t really room for my intensity anymore.

Oh, shit.

So it’s like I shoot myself in the foot.

My kids did stupid shit yesterday and risked getting killed. I’m still trying to regulate my body from that. I took two sleeping pills (7 hours apart) last night because I couldn’t stop crying and shaking.

The first thing I want to do is turn to my friends. That’s complicated.

No Pam, you are right, my friends can’t love me enough to make up for me not loving myself. Because my friends are off finding partners (good for all of you) and my friends have big families they are involved with (I’m so fucking glad) and my friends have jobs/vocations (this is mandatory for survival!) and I don’t begrudge anyone any of that. People do think of me.

It’s true.

Ok. I am no longer talking behind anyone’s back if I process this because I have expressed it to the people in question.

I plan things with people because I want to soak in people. Because I want to crawl around in their brains and talk to them for hours and hours and hours. Like Disneyland. I spent… I don’t know how many months planning that. More than six. I wanted Sarah’s juicy brain. She wanted to feel special at the center of all of her people (totally valid!) and that means… there wasn’t much time for me. And the other friend who came said out loud that she wasn’t there for me she was there for Sarah and to read a book.

So I spent a lot of the trip feeling like dog shit. I spent that much time and energy planning to be with people I love very much and uhm…

Yeah. I got to wave at the people I love. I got to have a few meals with them where I could barely fucking understand the conversation because my hearing ability in loud restaurants is so shitty. We had few meals in the room together and I felt awkward and uncomfortable during them because I felt like I was forcing my presence on people who just wanted to use an apartment and not be bothered.

That came hard on the heals of having to surprise go to Texas and deal with the fact that one of my brother in laws is dying and my mother in law was a cunt and I did two weeks of work in one week so I was exhausted and….

I can’t keep pushing myself this hard hoping that I will get jolts of energy from my friends. I won’t. I won’t get these glorious long conversations where I feel good about myself and good about my journey and good about my relationships. Because people are busy and people have filled up the intensity spots in their life. I am someone to stand near sometimes and… yeah.

It was kind of like when I went to Alaska and my friend’s partner refused to let my friend pay attention to me.

My friend’s partner had the right to insist on her husband focusing on her. That’s right and just and appropriate and I don’t get to complain about it. But I can feel sad.

Sarah should focus a lot on her boyfriend. (There were some complicating details there that meant he did need some extra attention and I support that.)

But I can feel sad.

I feel very very sad that I waited all year for this and now my chance is gone and I’m not going to get it back. I need to just keep moving with this hole in my heart.

I feel selfish and horrible. I feel like I am so very very very very bad that I want so much from people and I don’t deserve to get it and I should stop fucking asking for it. Because other people are being just fine. I am the problem.

I am always the fucking problem.

I am so overwhelmed with feelings. I am tired and frustrated and sad and sad and sad and sad. There are so many reasons I’m overwhelmed. Those reasons are valid and it’s ok that I’m having giant feelings.

I can’t keep being unmedicated. This is so brutal. Where can I travel with pot.

Canada is sounding better. Uruguay. Ecuador. Portugal. I could find it in Australia but it is supposed to only be for medical patients. Switzerland. Estonia. Germany at some point.

I am scared right this minute. It is hard to shake the abject terror I feel right now. I showed up here having big feelings about a lot of people and then I feel like I watched my kids risk their lives and I am a volcano of feelings.

I love my friends so much. I feel so bad about wanting them because I feel like I put inappropriate pressure on them. How dare I be so selfish and want so much of their attention. They are sharing with me what they want to share with me and I am an ungrateful piece of shit.

Then I withdraw and ask for less and I hurt more. And then when I do see them the pit of need is even bigger and the amount they have to share with me feels so much smaller in comparison to the void I have in me.

I understand, Pam, why you are afraid to call me. I am sorry that I am like this. I am sorry I am sorry I am sorry.

I feel like I am doing absolutely everything wrong.

Something needs to change.

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Ok. I’m in a cafe with music I like playing. I have my braces on. I need to be home in 90 minutes. Let’s see if I can defrag my brain.

I had a great therapy session today. We talked about the difference between PTSD and autism and how my various issues are compounding on one another. We went through which of my choices they were responding to last week (yes they were in fact biting their tongue to not say WHY ARE YOU MAKING BAD CHOICES) and why I am making them.

They are worried about Malaysia because a melt down there could have bigger consequences than in many other locations. That is a valid fear. But I have pretty good reason to think that I’m at risk if I melt down in a lot of places and I don’t honestly think Malaysia will be harder than a lot of other places. I believe that I will keep a lot more to myself. I will have to go rest faster because the consequences are extreme for a fuck up.

Why am I going? Because Noah was invited! How often is he going to be invited to a Muslim country? Probably not that often and I want to find out what it feels like in my bones. I want to taste the air and meet all the wonderful people who are living full and complete lives that don’t resemble lives I already know about.

The lack of medication is going to be hard. Sarah says I should get Prilosec and she’s not wrong.

But bigger than that trip is how we live our lives over the next few years. Sarah points out that I’m doing this thing where I completely deprioritize myself and I have done so while breastfeeding before. My shrink was adamant that my experience of decentering myself and my needs is absolutely board standard for breastfeeding parents. This hormonal soup is hard. But this is going to stay true for another few years and I need to manage my big kids. I can’t treat them like they are as important as an infant. Well… importance doesn’t feel like the right word. Their wants aren’t urgent. Their needs can be somewhat delayed without a problem. They are old enough that we should start having times when they come second or third and that’s healthy and appropriate.

It’s not healthy nor appropriate for me to always come in fourth or fifth place.

I am proposing a basic change to our schedule. I want to request that we all have one hour off in the afternoon without screens or the right to ask anyone for anything. No snuggling. No questions. Unless you are bleeding, figure it out for yourself for one hour. My big kids are 8 & 10. This is absolutely appropriate.

Also, we are talking about mixing up the order of our day a bit. Noah is not getting enough uninterrupted time to be creative. That’s a problem. I absolutely understand how hard it is to be creative when you are interrupted every 15 minutes for bullshit. His job requires near constant creativity. It’s not ok that we are acting like we don’t get to set boundaries with the kids. This is an extreme over correction.

I am proposing that I take over breakfast again and Noah work in the evenings after dinner and he gets to sleep in. That after dinner time is a great window for the kids getting predictable screen time (if they get their chores done) in a way that allows me to rest when I’m most tired. Noah is more of a night person and he likes those evening hours for creativity. My best creative hours are 4-8am. We are very different people.

I feel like we have been flailing and failing to create the structure that allows the kids to know what to do and when. I’m tired of having to be a jerk to get them off of the screen in the middle of the day. If they get the screen at 2pm, I am usually getting nasty to get them off for dinner around 6. Sometimes they tell me they don’t need to eat. That’s not good.

I am really struggling with how much my kids blow me off unless I get nasty and throw a tantrum. Everything short of that is worth ignoring.

I am not ok with this dynamic. It means I get to be an abusive bully or I get to be abused. Both suck.

I don’t want to abuse anyone. I need to learn ways to defend myself without being nasty and the last two weeks I have *sucked*

I am having a hard time setting boundaries all over the place and part of it is how worn out I feel. I feel like I’ve been massaged with a cheese grater. That’s not a great feeling. I’m exhausted. Taking care of a baby is draining as fuck. The whole first year is hard. I could seriously use a night of sleep and I am not going to get one for months. That’s hard to contemplate. My body has needs and those needs are not going to be met for months.

How do I find space for that? How do I find space to be gentle with myself as I cope with being pushed well past bearing? How do I find space to be nice to the most important people in my life?

How do I stop feeling hatred because I am so far past capacity I have nothing but hate left. That is the worst feeling.

I never want to hate my loves. But frankly, when I feel like I’m losing my mind… I do. I hate the whole world. I hate every person who wants me to think or interact or work. I get so tired and empty.

And filling my bucket feels so hard these days. I don’t even know what I need. I need time. I need to feel interesting. I need to feel like I have potential and worth and value. Not from working.

That’s so hard.

What kind of worth do I want?

I know I spend so much time on advice forums because I want my shitty ass life to help someone else have a better life. Not that my life is currently shitty. Past tense. I want to feel like the experiences and wisdom I have are valuable. Not because I serve you. Because it is wonderful that people exist who share what they know with the world.

I want to feel like I am more than a mommy/wife appliance. I want to be something that impacts other people. That is a big part of filling my bucket. I adore my family–don’t get me wrong. I don’t want to stop home schooling. I don’t want more space from Noah. I want to have a self outside of them the way Noah gets to but my available hours for such an existence is so small.

I need to take my writing more seriously and I feel like I have danced around that for years. I am so afraid of trying to be an authority about anything. I actively hide from being allowed to be authority.

Sometimes I wonder if my kids are disrespectful in the ways they are because they are learning from me that I’m not really worthy of respect. I sure act like that. But I don’t know. They are their own people and sometimes their behavior really sucks. Because they are people. Because they are kids. I don’t think they suck extra hard or anything. They are very normal. And I need to teach them how to treat me and I’m sucking at that.

This is tied into appearance stuff. I have to care more about how I look because I have to show people how to treat me. That’s so hard. I have been asked to leave businesses because I didn’t look good enough to be a customer. I’ve had the police called on me because I looked like a vagrant on the road trip. I am not imagining it that I ping a lot of “icki person” buttons for people and quite a lot of people are innately programmed to be mean to people they perceive as lower than them. It’s absolutely normal. And hateful. And cruel.

I remember when D told me years ago that if I don’t want people to be mean to me for looking bad then I had better do the work to look better.

The unstated implication there is I deserve the mistreatment if I don’t jump through hoops to be “pretty enough”. That feels degrading. I feel angry about this situation. But my anger doesn’t do me any good and it doesn’t change the fact that the world is full of abusive monsters.

This weekend someone told me that she thinks that something isn’t abuse if it is common/normal. I accept that she has this perspective. I wildly disagree. I used to know a woman who is part of a very specific culture. In her culture people with mental illness are to be entirely shunned so they don’t hurt the rest of the tribe. Guess what? That’s abuse.

If your community thinks it is ok for you to die because you aren’t good enough that’s abuse. Ableism is pretty standard in this country. It’s abusive. It’s normal for doctors to provide shittier health care to black women in this country. It’s abuse.

A great many traditional parenting practices are completely fucked up. I’m not going to get into them. Because shit I don’t want to argue. This is my opinion. You are allowed to have yours.

I need to create more space between me and my family so that I get to exist. Or I am not going to be able to be a healthy member of this family and that will mean that I have to go.

Ok. Time to create space.

The video game stuff. Ugh. Ok. So. When I say that video games are triggering what I mean is that when the topic comes up I am instantly full body flooded with adrenaline. I want to fight. I want to hit. I want to scream. I want you to get the fuck away from me before I hurt you. My early experiences with video games often revolved around people hurting me if I wanted to play. My body learned that this experience, this hobby, are not safe for me. Could I unlearn this reaction? Probably. With time, effort, and a lot of EMDR therapy.

Do you know what I don’t fucking care to pay for a bunch of therapy to fix?

My issues with video games. Therapy is expensive as shit. I can’t manage to fix everything.

When people are sitting around discussing their video games in a completely chill way I spend my time fantasizing about head butting them so that I can break their nose.

It’s not fun to be in my head through this process. Feeling this nasty, this angry, this much need to FIGHT hurts me. I feel sick.

It’s not fair for me to have to go up and down this roller coaster just because someone else wants to have fun. That’s not ok. So I finally said that I need that to be a boundary entirely. The kids are trying. EC asked me if she has done ok in the last few days and I told her yes.

My kids do want to be considerate. They just don’t always succeed. They are kids.

I need to teach them. And being a nasty bully isn’t the way.

And it also isn’t ok for me to have to beat myself in the head in order to accept what is happening me. That is also not ok.

Everyone has a price.

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I’m pretty sure that everyone who reads this knows I have issues with control. Selling the house is hard on a number of levels. I have put so much physical and emotional labor into this space. It’s complicated because I never wanted to live here… but I grew where I was planted.

I was willing to accept half a million dollars below market value so that I could visit my art in the future and I could feel appreciated for having made these cool things.

My friend came over yesterday and told me that their intention is to paint over the whole house. I think they will keep the tile in the bathroom, but I got the impression that even the trees might be painted over.

I felt like I was punched in the gut.

No.

I can’t devalue how much of my body and life went into this house. I can’t fuck my family financially so you can erase me.

They are going to paint over it with a nice cream.

A nice cream.

I mean, that’s a lovely thing to want. But you can pay market value for wanting that. Market value in my neighborhood starts at $1.2 million, not $750,000. Shitty condos in my area are selling for more than $750,000.

I am cannot subsidize your dreams at the expense of all of my own. Accepting that much less money means Noah will have to wait longer to retire and one of our biggest stated reasons for selling the house is so that Noah can retire earlier.

No.

I can’t accept that offer. I will hate myself until the day I die for accepting that my work here was worth so little money in the scheme of what things are worth in this valley.

The house was a nice cream when I moved in. (Not really. It was a crappy white. But what-fucking-ever.)

No.

I can’t subsidize that. I can’t. It would be violent erasure of myself for me to accept that. It would be accepting that I only deserve to get the actual money I’ve already paid back and my improvements are worthless.

No.

That’s… no.

Apparently my price to be erased is higher than that.

Normal

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On one hand, I worry about how much sleep I’m getting. On the other hand… I’m actually getting a fairly normal amount of sleep for me when I am unmedicated at night. This is what my body… does.

There is this belief that you must get a “reasonable” amount of sleep or you can’t be healthy. I believe it is true… to a point. Do you know how grateful I have been to have doctors start telling me that my sleep stuff is probably related to a combination of ADHD (I burn more energy with less need for rest than average) and PTSD hypervigilance. I probably don’t NEED as much sleep as other people. Seven hours is pretty average for me with heavy sleep meds.

So getting 3-5 hours is low but… not scary low for me?

One of my favorite parts of giving birth is my horrifying anxiety just… lifts. I have a little anxiety about my babies but not a lot. Mostly I feel competent in a way I rarely feel in life. I can’t sit around like a queen giving orders when I’m pregnant but I don’t hesitate postpartum. Bring me that. Fetch the other thing. Go do this chore. No problem!

I will sit here and hold my baby and somehow manage to still be wildly productive because my mind feels so thrilled to be doing what it is doing.

I love my baby. She is perfect. If she weren’t canonically perfect she would be perfect to me. I’m not scared of my children having problems. I have problems. We cope.

Like, we get to take her to Stanford for an ultrasound for her kidney because stuff wasn’t perfect at birth. I don’t care. Whatever I have to do for her will get done. She is my baby.

If I have to blow things up to take care of her I will. If I have to mow someone down because they are blocking something I need for her… I won’t flinch.

My children motivate me in a way nothing else on this earth ever has or ever will. I will find a way to change for my children. I will become whatever they need from me. It doesn’t matter if it is hard or if it hurts. I brought you into this world. I owe you. I owe you everything.

I don’t mean “everything” like every class or toy or treat you want. Boundaries make healthy people. But I owe you my life. I owe you my sanity. I owe you my need to get up in the morning and try again.

Apparently in our house we now have a Sissy and a Sibby. (Sister/Sibling) This is… making me cry in a nice way. My big kids are so happy about the baby they are about to burst.

After the next diaper change I’m starting a load of diaper laundry. This makes me weirdly very happy. Let the next cycle begin. I am so ready. I am ready to take care of you and do what you need. You are worth all the work I could possibly put into you and more. I will give you what I have. It will fall short of your needs because life is like that. Luckily you have a daddy who loves you to distraction. And you have a Sissy and a Sibby who want to take care of you when I can’t do everything.

You, my lovely daughter, are going to be ok. We will make sure of it.

My milk hasn’t fully come in yet, but my boobs are sweeeeeelling. It’s hilarious and painful because my boobs are already getting to that point where my nipples are hard for a newborn to manage. Overwhelmed by boob is a hilarious facial expression. By later today my boobs will dwarf her head. Ha.

Last night I swaddled the baby super well and gave her to Noah. I went to bed a few minutes before 8. I got up for the day at 2:30 for the second feeding (the first feeding was around 11, I think?). Amusingly… that’s barely short of sleep for me. I hope Noah will sleep in. If I get up and get breakfast for the kids, this may be a fairly good pattern for a couple of weeks. I get a solid chunk of sleep for the first shift then Noah gets to sleep.

We’ll see what normal we find.

You just keep going

Do the best you can

Category Archives: anxiety

Today is the day.

My brain hates me

4 hours of sleep feels awful

And the book is gone.

The thing about things

Adulting like a rich bitch.

That’s how I feel about you.

Terrible nightmare

Anxiety is funny

Not dreaming, chores, screens and friends

Well, therapy isn’t an option. Try to talk it out.

Choices.

Growing pains and mistakes

Mixed feelings

I feel like I’m going to stop breathing

Maybe if I write it down I can put it down.

Intensity balancing

Something needs to change.

Everyone has a price.

Normal