Category Archives: anxiety

Two days of plans gone.

Shanna seems to be mostly better. Her fever is over, she’s eating, and she’s drinking a lot more without complaining. Yay! Calli is still a little warm, but she never got as sick. She’s eating and drinking well. *phew*

If they are basically healthy by Thursday I won’t feel guilty about going to Disneyland. So today we are once again spending the day sitting on our butts and resting. Seems prudent.

I’m told yesterday’s post is hard to follow. Fair enough. I am self-referential and stream of conscious. I think you have to be on the train a while before it makes sense. I’ve read other writers like that. The first few pieces are confusing and hard to follow until you really understand the rhythm.

I think it is funny that I no longer take such feedback as criticism or as evidence that I suck as a writer. Nope. Some of my pieces are genuinely hard to understand, yesterday just took serious thinking. No, I’m not someone you can skim half-heartedly and get the gist. Nope nope nope.

My goal in life is not to appeal to the lowest common reading level. Lots of other people write there, I don’t have to. (I’m glad other people do! It’s important.) My goal is to represent what I think. That means it isn’t always going to be simple or linear. I don’t think that way.

It is kind of funny how my goals as a writer are not for money or fame. It is to make people like me more comprehensible to people who are not much like me. I’m told regularly that I’m pretty good at doing that. Yes, I am confusing and hard to follow sometimes. I have a habit of directly addressing one person in one paragraph and then directly addressing someone completely different in the next paragraph and that is totally confusing.

Yup, that’s how I think. I’m trying to represent my thinking. Frankly, I’m amazed I have as many faithful readers as I have.

Having three days in a row of sitting around and resting has been lovely. Really it was four days of sitting around plus a 5k on the first day. But I sat the whole rest of the day.

(Jumping topics to Disneyland trip.) I’m trying to get my anxiety down low enough that I won’t freak out when someone else’s kids scream and I can’t get away from them for a few days. I love and adore these children with all my heart. I don’t begrudge them the screaming. I think they are behaving in a way that is unfortunately appropriate for them giving all of the factors in their little bodies. I’m not upset with them. But I have to be calm and accepting and the fucking grown up. I’m really shitty at being the grown up sometimes. I’m kind of an immature brat.

I understand the impulse that leads to shaken baby syndrome. I understand why parents beat their children. I understand why foster children are abused so much by their non-birth parents. It is much fucking harder to be patient with children I did not give birth to and I am not that patient with the kids I did give birth to.

But I’ve babysat these kids before for weekends and had a lovely time. We can get through. We will manage. It will even be fun. I just need to focus on managing my anxiety so I can be support in the ways they need me to be.

Yes, they will have their parents there and their parents will mostly handle things… frankly that makes it harder for me to manage my anxiety. When I’m the one who has to handle it and suck it up about my feelings… that’s easier. When I have to mask my feelings and remain inactive… I suck. I suck. I suck. I have such a hard time not flipping out.

But I’m going to do it! I will! Damnit. They will have a lovely introduction to Disneyland and I won’t be a raging bitch and it will be great. God damnit. If I have to fucking force this to happen through sheer force of personality.

I will not interfere with how other people parent. I will not lose my temper because other people are having feelings at a volume that is hard for me. I will medicate on a schedule so that I can be calm and accepting of other people having ups and downs. I have to be placid. I’m so shitty at placid. But! I have apathy enhancement medication! Apathy can be had for a price. Oh yes, it can.

Some day these kids will be fully verbal and the screaming will be less frequent. At least that is how it is working with my kids, I cross my fingers. Until then, I want to demonstrate that I can be safe when other people are having big, overwhelming feelings. When I am the adult in charge of them I can hug them and walk with them until they calm down and we do ok. I will find a way to be an ok presence in the room without being the adult in charge. God fucking damnit I will find a way.

A few years back the four of us went up to visit a friend I don’t see very often. I’ve only seen her in person half a dozen times. She has an autistic son–at that point I think he was around 13. When I walked into the room I was feeling cranky about something and her son started visibly flinching away from me. In a light, upbeat voice my friend told me that her son is really sensitive to people being angry and it would be nice if I could kind of reign it in.

I really struggled that day. Being told that me being angry and silent wasn’t ok… that I was still a problem… that was hard. Frankly it may be part of why I just don’t go to her house any more.

It’s true. I’m a problem even when I’m silent and angry. People notice and get upset and feel threatened and scared. I’m so sorry.

This feels unfair all the way around. Other people have the right to not feel threatened by me and I have the right to get angry about things.

It’s a lot easier to take all my anger and shove it in a box to keep it away from a 2 year old who is having a bad day than it is to keep it away from just about anyone else. I can (and have) successfully adapted for these particular kids in the past. I don’t know how I will manage to continue to put them in the “safe zone” as they get older. I’m so bad about partitioning only a few classes of people. I’m only willing to be protective of people who I perceive as deserving my protection in ANY case. I’m not very willing to shield people from my anger if they are otherwise not someone I would take care of.

I was thinking the other day about a friend of mine. She’s kind of sensitive after a life of people treating her pretty badly. Other people taking out their bad day on her is a serious problem for her. She needs to be treated how SHE needs to be treated regardless of how other people are doing. I totally get that. I think I have an interesting time thinking about her because I am projecting onto her. I certainly am the same way. I need people to learn what things are and are not ok to say to ME.

I’m a complete asshole about wanting to treat people however I’m in the mood to treat people today while simultaneously expecting other people to be rigid and predictable and perfect in how they treat me.

Once in a while someone tells me I’m “so brave” because I am “such an individual”. I always feel very confused by those statements. I am who and what I am. I did not become this on purpose. I didn’t start out with a goal of being a weird asshole. It just… happened. I’m not much like most other people I know.

That is not a negative statement about the people I know. We are all shaped by our experiences. I’ve had an unusual array of experiences.

I believe these children deserve to have me be nice to them as much as my children do. I think they deserve this because they have never done a thing in the world to try to hurt people. They are as innocent as the day is long. I am helping to shape their experience of the world. If I am loving and gentle and patient… they will learn how to be too. If I am impatient or a jerk just because they have feelings… they learn that they are an inconvenience and that they aren’t loved enough to deserve space for their feelings.

Really, I think all kids deserve me being nice to them. The trouble is coming up with the juice to be that nice. I’m really not that nice of a person. I think pretty much most adults deserve me being nice to them. Holy crap the sponge is dry. No more niceness soaked in to squeeze out and share. Sorry! No one filled me up.

I feel like I pass along the niceness I received from Miss Leslie. She was the yard-duty lady at one of the elementary schools I went to. She is the one who brought me to church and taught me a gentle, kind love for Jesus. She showed me how children should be treated. If I think back to the people who interacted with me during my childhood she stands out head and shoulders above everyone else in kindness.

It may be why I am so nasty when atheists attack Christians. Miss Leslie loved me and was so nice to me.

For later inspiration for older kids I go with Jenny’s mom. Jenny’s mom was a middle school teacher and she had an ability to deal with mouthy adolescents that really worked well with me. Ok, I have since learned she can be very wrong about some things. She doesn’t have accurate information on breastfeeding for starters. I feel like she was a very positive influence on my ability to be a teacher, though.

This is what I mean when I say I pick models and I try to be like them.

I feel like I should go meet a whole bunch of parents of autistic kids. There are a lot of autistic kids in my life. Several dozen if you look around widely enough. My friends are the parents of the very young ones. I need to talk to the parents of the teenagers. I’m not the parent of an autistic kid, but the parents of autistic teenagers can probably give me good advice about how to be an appropriate supportive person without overstepping boundaries.

Those boundaries are super important. And I suck at finding them on my own.

Work in progress. That is what I am. A work in progress. I’m trying. I am improving. Ironically it will be 8 weeks in between therapy sessions this time. I’m feeling more “ok” than I usually do with more frequent therapy visits. Hm. That’s funny.

Modeling

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I had a thought about things being easier with former-students than friends. People tell me that I sound like I think I am better than people–because I’m such a bossy know it all. Mostly I have massive inferiority complex issues. I think that other people are “better” than me: smarter, more deserving of love, kinder… etc. There aren’t that many people I feel “superior” to and I tend not to be friends with them. Mostly I maintain relationships with people because I look up to them. If I keep coming back to your house year after year… it’s not because I think I’m better than you.

This idiotic feeling that everyone is better than me makes me brittle and pissy. I get defensive. I get bitchy. I get offensive.

Former students usually feel like they are more deserving of love than me, but we have an established dynamic where me defaulting to sounding like a bossy know it all as a coping mechanism is acceptable. With my friends… I’m constantly anxious that I am going to say something that sounds like, “You should do _____” when I don’t have the right to do so. I do not have the right to boss my friends even if I have ideas about what I would do in their position. My advice should not come unsolicited.

I’m such a raging asshole about receiving unsolicited advice that I’m trying to be better about giving it. But holy fucking shit it increases my anxiety.

In the past seven days we have spent time around more than a dozen different families. As I watch my friends interact with their children, I often have intense “I could not handle ____” feelings. Sometimes I think in detail about how I would handle things differently. Not because I think that parent is wrong for doing what they are doing. Every parent has different tools in their tool box and every kid needs different kinds of parenting.

I sound like my way is the One Twue Way but it really isn’t. There are as many paths as there are people walking.

I’m just finding that I’m having problems because for most of my life I have tried to alter my behavior through picking people who do something in a way I admire and trying to copy them. This is working increasingly poorly as I get older. There aren’t models for who I want to be. That’s not a slam on anyone I know–y’all are lovely people. But I can’t do what you are doing. Not because it is bad or doesn’t deserve to be done… I can’t do it.

That whole “Be Yourself” thing. It’s shitty.

Some days I have a hard time standing next to people as they parent their kids because I am a buttinski. (That is a word that has no real meaning so-far-as-I-know but my mother said it a lot. Someone who likes to butt in to other peoples business.) Not because they are doing it “wrong” but because I have a hard time standing idly by when there seems to be A Problem. I think that is part of why other peoples kids screaming is harder for me to hear than my kids screaming. When my kids scream I generally have things I am allowed to do to try and fix the situation. Even if I will fail at fixing the situation… I am allowed to do something and that soothes my anxiety. With someone else’s kid… there is nothing I can do and my internal system gets hysterical. Can’t Fix Problem. GAAAAAAAH

I have to live with this discomfort. Other people are behaving totally appropriately. But it’s hard.

I feel like this is tied in with the food stuff somehow. Not sure if I’m saying that right now because I want to look for a theme or because there is a link.

Interference means love. Loving people means inserting yourself into their lives and helping them with their needs. Codependence. Feeding people is love. Sugar is love.

I want a mother figure to come in and boss me and tell me how to fix what is going wrong with my body because the person is able to observe me from the outside and make judgments about what is and isn’t good for me. Even though I react like you have thrown gasoline on me when people offer up their guidance. I’m such a fucking asshole.

I want to be part of an extended “chosen family” network and I want to be part of the lives of a lot of the children I know right now over a long period of time. I want to see them grow up. I want to know them for 20 years and that means not pissing off their parents too much. Cue anxiety explosion.

I piss people off. The more afraid I am of pissing people off and pushing them away the more anxious I am around them and the more likely I am to push them away. Self-fulfilling prophesies.

It also occurs to me that I probably had an easier time at dinner with my students because I a)had finally taken some medication right before picking Noah up (takes a while to hit my system so I don’t feel guilty about driving in the 30 minutes or so after popping pills–don’t feel them for 2+ hours) and b) had some rum with dinner. Both did a lot to level out my anxiety. That probably actually accounted for most of the euphoric difference from earlier in the day. Ahem.

Yeah, I’ve been drinking a little more. I haven’t recorded every drink. I’m still not averaging more than one or two in a week, but I haven’t written every single one down and that makes me feel like I’m hiding something.

Shame. Guilt. Bad. So very bad.

This round of middle-of-the-night-blather brought to you by, “I sure wish my kid turned the bathroom light off in the middle of the night after peeing because it wakes me the fuck up.” Although I do not complain loudly or fervently because I am SO HAPPY that she isn’t having accidents. But my sleep cycle is fucked. Good thing tomorrow has nothing planned.

Oh! The kids completed their first 5k. By which I mean Calli was carried for at least 1k and Shanna was probably carried for .5k. The race was kind of a logistical nightmare. They started us more than 40 minutes late so it was just about completely dark before the “day” wave started running. They didn’t light the course and it was super uneven and would change from gravel to dirt to huge random pits that you had to carefully skirt to avoid injury… it seemed like a liability waiting to happen. I wonder if there were injuries.

Despite some bickering with kids mid-race I had fun. It felt like a nice little bit of exercise to me. We did it with friends who were wearing rather heavy children on their backs. That takes an impressive amount of strength. Yay everyone!

In the past week I’ve been told about five pregnancies and two miscarriages. It must be that time of life. My heart aches for the losses my friends are suffering. It is hard living with joy and sorrow at the same time… but that seems to be the essence of life.

Almost out of battery and I’m too wussy to sit in the garage right now while my computer charges. Hopefully I can fall asleep again soon.

I’m kinda dumb.

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Today was just… not well planned. I did too much. That was stupid of me. Let’s start with the premise that I’m down 8 hours of babysitting over the last week–sitter has been sick. That means I’m way higher anxiety/stress than most weeks.

Today started at 4:30am. When Shanna woke up. I kept her from waking up Noah and Calli but it was a near thing. (We actually had a lovely chat.)

We left the house at 8 to drive to Mountain View. Then we drove to Burlingame. Then we went back to Mountain View. Then we drove to Campbell. Then we went back to fucking Mountain View. Then we drove to south San Jose, like where 85/87 hook up. (So about 145 miles. Most of it in bumper to bumper traffic.)

We spent a while scouting the hotel for the My Little Pony conference Easter egg hunt we are working on. (I’ve never been there and it seemed like a good idea to look around. I’m glad we went–we had a great time playing in the hotel.)

Then we went to a craft store to get stuff for Valentines. In the store Calli spent a lot of time crying and yelling at me that I am so mean because I never buy her anything. The irony of a full cart completely escaped her.

Then we went to a comic book store because we had time to kill before we picked up Noah for work and the kids love spending their allowance that way. Calli spent a fair bit of time crying and yelling at me because I am so mean because I helped her pay with exact change so she wasn’t handed change back from the cashier. Clearly I should be shot. (She didn’t tell me that she wanted change till we were outside.)

Then we went to lunch with Noah. That actually went fine.

Then we drove first to one Sports Basement (where I have gone before to register for races) and I discovered…. wrong fucking store. I was kind of far from where I needed to be. I feel ok about not knowing that the Barnes and Noble in the Pruneyard is now a fucking sports store. IT WASN’T WHEN I LIVED THERE. But we registered for the race tomorrow. (For 8 damn people. I kept that registrar busy for a while.)

Then we rushed back to Mountain View for a play date with a friend. On the drive I talked to a good friend who is on the far side of the country. The play date was fine. The little guy had kind of a loud day (I am not allowed to complain about loud children. ahem.) and I was kind of freaking out before we arrived (LOTS of Calli screaming at me sets me off) so I spent a lot of the play date twitching. I pray I wasn’t too rude.

Then we picked up Noah from work and he played with the kids in the park for 40 minutes while I read my book and tried to stop shaking.

Then we drove south for dinner with former students. That was a lovely experience. Hanging out with them makes me feel like I might actually know shit and I might have some value as a person. I’m not sure why they give me so much of a bump compared to most of the people in my life. Realistically, all of my former students give me a big bump of self esteem. (Holy shit—it’s no longer mandated that you know me and you choose to continue knowing me?! That’s shit is solid gold for my self esteem.)

Why do the students build me up more than my other friends? If I fucking knew that maybe I could solve some of my problems.

Today has been long. And I’m completely wired for sound. Anxious. Fuss. It’s 9:15 and I should be asleep.

My friend on the phone explained the origin of the allies wanting “cookies” thing. Apparently Chris Rock had a standup routine in which he mocked fathers wanting approval for doing basic parent things. I had no idea. She said it generalized from there into other allies. Good to know.

Tomorrow I am sitting on my ass until the 5k race. Oh yes, I will.

Food, connection, triggers, projecting, all the good stuff

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It is very rare that I ask someone for permission before I write about something. Mostly I think, “If you didn’t want me to write about it you shouldn’t have done it.” Sometimes I try to recognize that my writing causes other people to have feelings and that’s a complicated thing. I don’t think I “make” people feel things. But I think that if you are going to put a whole series of bombs along the bottom of a building you can’t get upset when the building explodes.

I asked before writing this one. Because I’m going to touch on someone very dear to my heart whom I have hurt quite a lot around this topic. She’s not the reason or the center but people have feelings when they are mentioned in connection to big feelings. I need to process some layers though and she’s touched on in the layers. I’m trying to be gentle.

The other day I was sitting in the kitchen watching Noah, my husband, make breakfast for the family and I felt these waves of emotion. Gratitude. Relief. Appreciation. Surprise. Confusion. Sadness.

Why didn’t my mama want to feed me? That’s such a huge and pervasive thing for me. I can’t not think about the effect this has on my life.

It isn’t that my mom didn’t want to feed me. That’s not what happened at all. My mom ran out of spoons and money. My mom spent much of my childhood very depressed and very poor. She didn’t know how to deal with all the things that were happening to her (I don’t blame her for that) and she did not grow up learning how to cope with such problems.

My mom was thrown into the deep end of the pool without one swimming lesson. She went from being a sheltered, Mennonite hick to being married to a city boy who was a drug addicted, alcoholic pedophile. She really didn’t know how to cope. She didn’t know how to deal with her husband raping her. She didn’t think she had choices. She didn’t know how to deal with her husband beating her children. When she did try to get away, things got worse–not better.

I’m trying to tease out some of my food stuff. I had diarrhea this morning. I haven’t been eating off plan so I assume that it is at least partially because I’ve been thinking about how to talk about this stuff for a few days. But who fucking knows.

I don’t have an official diagnosis but I suspect I qualify as being a “highly sensitive person”. I’ve desensitized myself in many ways over the years–I’m way less sensitive than I was as a kid. When I was a child I had huge food issues. I couldn’t handle unfamiliar foods. I would completely freak out. The wrong texture in my mouth could set me off for hours. I couldn’t “get over” the wrongness of some things in my mouth.

As an adult I have tried really hard to expand my food palate–partially for my own sake and partially to model for my children. But trying new things is complicated for me. I have to be in the right emotional state or I will freak out or get physically sick. Just about anything can make me gag if I’m in the wrong emotional state. It makes me challenging to feed.

Noah surprises me all the time as I reflect on the enormity of the task he has taken on with regards to feeding me. He is mellow, flexible, and very happy to be experimental. He doesn’t take it personally when I have an issue. And he shows up the vast majority of the time to just make food. Even through the elimination diet when I was a moving target of problems. He responded with cheer and good humor and just asked for new directions. He likes them written down, please.

I don’t have to beg. I don’t have to coax. I don’t have to behave “good enough”. I don’t have to do a bunch of things I don’t want to do in order to try and talk him into it.

He just makes food. Because he wants me to eat. He wants me to live for a long time so I can be here with him hanging out.

Trusting someone around food is a process. I don’t like making food very much, but I would much rather have people come to my house where I control the food so I don’t have to wonder if I will be ok or if I will act like an ungrateful asshole at their house. This means I do a lot of inviting people over. I usually cook for those events instead of expecting Noah to cook for all of my friends. He has long days. I don’t need to be mean about him doing a lot of cooking. I probably make dinner 30%-40% of the time. Ok, usually more like 30%. But once in a while I’m nice and I do an extra breakfast shift. (Like, not even weekly. My husband is so nice to me.)

I feel a lot of shame a lot of the time around being ungrateful. I don’t deserve the effort people put into me. Shame is poison. When I feel ashamed, I tend to also feel anger. Shame isn’t guilt. Shame is believing that people are going to be upset with you for breaking unspoken societal guidelines… not breaking a Law or a Rule… just… people won’t like you for doing the wrong thing. Shame is poison. Shame is believing you aren’t good enough because you don’t conform enough to being just like other people. When I believe that other people think I’m not good enough… I get mad at them. Even when this whole cycle is just in my head. It’s part of the reason I’m so difficult to deal with.

A few years ago we tried to have a friend live with us. Part of the deal was: she would handle food. It would be off my plate. Then I could turn my attention elsewhere and do other things. It didn’t work out due to a lot of complicated things revolving partially around her being disabled and unable to just show up seven days a week like clockwork. Because I thought I had her at home to make sure the kids got fed, I started burning spoons I didn’t have to spare if I have to feed the kids. Then sometimes I had to feed the kids.

Oh I have the feelings. I still do. We are still trying to figure out how to mend our relationship. It happens in drips and drabs. Rebuilding trust is so hard.

Rebuilding trust is hard because I am unfair in how I ask people to be rigid in what they offer as my friend. I tend to require people to practically sign blood contracts that they will be present in my life x days per month/year and I need to be able to Trust That. That’s really a problem for people who have unpredictable illnesses like oh roughly half of my peer group. Right. Shit.

I was a monster. I exploded and kicked the cabinet door off. I’m not saying it is someone else’s fault–I lost control and that isn’t ok. It isn’t excusable. How do I move forward and not do that again? Moreover, beyond just never demonstrating that level of rage in front of my kids again, how do I learn to separate my feelings from other peoples actions?

I think about this and I feel scared. What am I going to do if Noah decides he is kind of done cooking for a few years? Am I going to explode at him? Am I going to expect him to just provide for me in that way?

At this point I’m pretty sure I exploded at my friend as harshly as I did because I have an enmeshed thing going on where she is both mother and sister and I have a lot of big, explosive feelings towards both of those roles. My friend wasn’t able to be the perfect Platonic Ideal… and I couldn’t cope. That isn’t her fault and I feel a lot of guilt around putting her in that position. I think that the enormity of what I did to that friend came into a kind of intense relief when I started doing a similar thing with someone else. (I mean the first noun definition of relief: http://dictionary.reference.com/browse/relief “prominence, distinctness, or vividness due to contrast.)

I want other people to mend the wounds I have. But it takes a kind of consistency that literally isn’t possible for most people. It isn’t fair or appropriate to ask it of them. This is something I do over and over and I have to change how I handle this. No one can fix me and it is wrong of me to get so mad at people for failing to do so.

How do you heal and learn to trust people while knowing that you can’t trust them to be reliable? Not because anyone is doing anything wrong. Not because they are actually letting me down (I’m not their kid nor their boss so they don’t owe me a fucking thing) but because I have this crushing feeling of being let down.

I’m worried about this being the kind of thing I pass down to my kids. Entitlement about having other people feed them. Entitlement to explode when you don’t get what you want. The feeling that if people take care of themselves they are betraying you.

That’s pretty fucked up.

I’m too hard on my BFFs. Pam told me so. She has a lot of authority to speak about such matters because she has been standing close enough to be in the role for years only she doesn’t have room in her life. She has great boundaries. There is no enmeshing with Pam. She’s on her path. But she comes and looks at me over long periods of time and tells me when I’m doing stupid shit. That’s useful.

I enmesh unless other people have strong boundaries. That’s a lot of why I like people with strong boundaries as much as I do. But really, what I like are women who like making food who need me to clean their house. (Ok, they never need me to clean their house… but I pick people who don’t especially like cleaning so I can feel useful.) I look for people who have challenging relationships with their families–people who are also looking for substitutes to heal some wounds and I try to offer trades. Only I’m not direct or blunt or explicit… I just kinda move in. Until I’m scared that I’ve overstayed my welcome and I evaporate like I was never there.

I project onto people that filling my needs will fill a need for them, like it works in reverse for me. I like doing things for people. I like feeling useful. I like feeling like I have useful skills and abilities.

The ability to feed people is a thing. It’s a big deal. It’s a comfort thing, it’s a way of supporting life. I get why people feel good about being feeders. But I can’t assume that just because someone is a feeder they will reliably and predictably want to feed me. I can’t assume that they will always be able to. And it isn’t ok to punish people when they stop being able to.

I really struggle with how much of this feels like, “You just aren’t allowed to get angry when your needs aren’t met.” But that’s black and white thinking. That’s not very useful.

I’m writing this because I need to figure out a better way of handling my feelings before they get so big I explode. Lots of communal “eat together” stuff happens in my life. I have big, explosive feelings on a regular basis. People say they will feed me then cancel at the last minute. Plans change. I have to manage my feelings better.

Just because people enjoy making food doesn’t mean I can expect them to make food for me.

I’m not sure how to change my set of reactions. Food is primal. Food is necessary every day for life. But it isn’t necessary that other people provide food for me.

I am a little worried about how I will adjust to the road trip. I’ve gotten very used to Noah cooking breakfast and dinner. When I am responsible for providing three meals a day… am I going to expect the kids to do an inappropriate amount of work because I feel like I can’t cope? I’m worried. How much work is inappropriate?

Do I need to develop habits around snacking every x minutes so I don’t get hungry enough to react badly at people. (That actually first happened to me as an adult when I went back packing with a dear friend. He started insisting I eat every 45 minutes while hiking or I got bitchy and he was tired of me ranting at him. It worked really well.) I can’t expect other people to manage my food issues. They are mine. I get into so much trouble because I expect other people to handle me. I spend too much time acting like I am a child and everyone and anyone is responsible for me. Like I’m still wandering from house to house as an unwanted charity case.

I feel like it is vitally important for me to stop feeling like I am a charity case. I don’t know how. Having money isn’t doing it.

I feel like a ridiculous whiny baby when I write about these things. Just get over it already. But it’s hard to shame someone into being better. I have a lot of intense triggers around food. I have a low ability to discern my bodies signals around hunger. I have a lot of resistance to making food. I have a lot of anxiety around most parts of eating from the mechanics of chewing (I’m still worried that I might suddenly run into some awful texture by surprise–it’s part of why I can’t eat seafood.) to digesting to pooping. I don’t have a body that works how I think bodies “should” work and I feel like I’m still looking around for a mom who will help me fix it.

When oh when will I stop looking for substitute parents?

At this point I’m picking candidates who have as much or less life experience than me and that’s not really working and I have to stop. I get really upset with them and that’s wrong of me. I have to change this habit.

I feel scared. I want to say I don’t know how. I know what I want to stop and that doesn’t give me a roadmap of where to go and that feels really scary right now.

I don’t know how far back on the chain of my behaviors/emotions I have to go to start changing things. I feel very overwhelmed wondering how much of my basic personality is actually toxic and I need to change it.

The funny thing is: the shame around wanting people to take care of me by feeding me is wrapped up in the shame around being a loud person.

I have a voice designed for gathering up crowds in a large out door location. It’s a gift. It’s a wonderful gift when it comes to getting peoples attention when they are outside and spread out.

I’m not good at toning down. Then I married someone who has a habit of getting really loud and emphatic. Then we had two kids who think that what they are talking about can be the only important thing in the house so sometimes we kind of have four people shouting at one another. At that point Noah or I get overwhelmed and make everyone stop. It’s kind of funny. We all have to take some deep breaths.

I want my girls to be able to shout people down with their position. I mean, it would be better if they could communicate their position without shouting but I know too many women who are just flat incapable of strongly advocating for themselves. I want my girls to be able to shout people down. I want it to be a tool in their tool box. Boys are given that tool. It’s not a tool that makes you well liked, but sometimes it is a necessary tool. Folks who can’t do it say it isn’t useful but I’ve watched a lot of things get solved by who can shout loudest. I want my kids to be able to win.

I am torn between thinking that being a somewhat scary person is a good thing because it means my kids get acclimated so that maybe other people will be less intimidating in the future. Then I think, “Oh that’s an absurd justification you disgusting monster.”

When food is tied up with a loud voice it probably isn’t going to go well. Shame is a monster. Shame tells me that if I had the audacity to be too loud (for whom?!) I should be punished. I’m not really allowed to punish myself in most ways any more (I don’t have privacy). I used to be punished with food denial. I go through periods of intense anxiety where my stomach hurts really badly and I drop weight really quickly. It’s like I’m trying to punish myself–but I genuinely can’t eat more at those times or I vomit.

I probably eat more sugar than is “good” for me but I get the impression I’m still relatively low compared to the “average” American. (At least I see spreads of food in pictures representing what people eat and I eat WAY less sugar than those pictures ever represent. Whoa.) But frankly even though people want to think of eating as bad… if it gets calories into me sometimes I have to accept that as good enough. No, it isn’t perfect. I’m doing my best. I eat far more fruit and vegetables than I used to–it has to be ok that I snack on buns too.

I went to bed absurdly early last night. I think that partially happened because I wanted to work on this and I won’t get any other chance. I woke up at 2am. By 3 I feel like I am getting pretty hungry. My instinct is to just sit here and whimper as my body hurts. I had to think about it for thirty minutes before I got up to get a cheese stick. My impulse is to wait 5 hours for food. No wonder I’m so damn cranky all the time. I sleep weird. I eat irregularly and expect my body to just keep going regardless of how many calories I have in me.

I could have been a primitive hunter gatherer. “Didn’t find food yet. Keep walking.”

(I’m kidding.)

Maybe the road trip will be kind of like the fast. (The fast didn’t make it so I have solid poop every day forever, but I have a fair bit of it and I’m pretty happy with my current functioning.) I will have a huge break from how food normally looks in my life. I won’t have any of my normal crutches. I won’t have any of my normal support.

Ok, now how do I get it done?

Without living on packed foods plus restaurants. Ahem.

Ok, I feel a little guilty about this–it sorta feels like the first step to not having explosive reactions when people don’t meet my expectations is to just not have expectations of people but for me that results in treating people like interchangeable pieces. That’s not really cool either. “Who cares if you won’t come. Someone else with 2.5 kids will be invited in your place and no skin off my nose.”

I’m sorta ok thinking of people that way when it comes to hosting large group events with a maximum RSVP… it’s ok to just treat number of RSVPs as interchangeable and not act like there is an A and a B list.

But in general with personal relationships? That’s… kind of awful.

I’m going to flip to talking about road trip planning for a minute. I laid out the big map and showed the girls my proposed Plan A route. Shanna immediately had objections. “Why did you go this way? I’d rather go that way. What is this thing over here? I want to see that.” I took a deep sigh. Some of her proposals mean that I won’t be wandering through the cities of my random internet friends. This kind of bummed me out.

But the road trip isn’t about my personal tour through everyone I’ve chatted with on the internet. I don’t feel like I should be the One Who Decides. So if my kid says, “I don’t want to go that way I want to go up here and see the Grand Canyon” I can’t really say, “But then I won’t get to meet [screen name].” Suck it up, Buttercup.

Flexibility seems to be key to handling the food stuff. I don’t know how to become more flexible. I mean, I already have. I eat vegetables and maybe no one else is patting me on the back for that but I bloody well am. I can go over to a friend’s house and eat a whole spread of vegetables and not gag at all. I am quite impressed with my progress. Fifteen years ago I could not do that.

But it isn’t just flexibility. How do I stop trying to force my female friends into the role of mother/sister? How do I stop enmeshing and projecting and transferring and all those other fun psychiatric terms?

Part of it is that I want to feel part of something and I don’t usually feel part of anything. I barely feel like I am “part of” Noah and Shanna and Calli as a team. They are all related by blood to all those other Gibbs. I’m just an interloper. My mom was never accepted into my father’s family. She had it better than I do–but they made sure she knew she wasn’t truly family.

Strangely I have no trouble feeling “part of” just Shanna and Calli. They feel like mine in a way that changes when we are alone or when we are with Noah. When Noah is around I relinquish most of my hold. I don’t have to be as aware. I don’t have to be in control. I take my responsibilities as a parent pretty seriously. I notice a slump of relief when I’m not “on duty”. I drop hypervigilance when the babysitter is here, when other parents visit (they are generally more jumpy about what my kids do than I am so I can relax knowing that someone else will freak out for me), when Noah is here. It’s a nice relief but it is weird feeling these walls between my relative levels of attachment.

My relationship with Noah is so complicated. Recently I was talking to another woman about how she has to live at the whims of her husband. Him having a hard day kind of wipes the house out. I flinched because I was thinking, “That’s my role.” Noah and I have periodic discussions about how he isn’t allowed to be grumpy in an ongoing way… I can’t handle it. But he has to handle me being grumpy. He has to deal with me snapping and being difficult. I apologize constantly but sorry bakes no bread.

I’m thinking about how I want to handle food on the trip. How am I going to handle grocery shopping and cooking and food storage? That’s a long time to not have a system. But my system will have to adapt to the fact that I don’t have control over what kinds of things I will find where.

I will not be doing the Whole Paycheque tour of the US so I can stick with comfortable, over priced food. Yes, we will probably eat factory farmed meat. (Frankly I haven’t found a source of sausage for non-factory farmed meat so we always eat some. And restaurants. We’re going to hell; I know.)

You can’t make contact with local farmers to buy one steak at a time on the road. Doesn’t work. Or rather: I probably could but that would become the focus of the trip and then my kids would hate me.

Priorities.

Being a vegetarian doesn’t work for my body. Horrible digestion problems. Lots of doctors (including many who are vegetarians themselves) say I should not give up meat. That means accepting that I am part of the mass meat market. Ick.

Now I’m dithering. Am I dithering? Have I just reached the end of the processing for one entry? Am I dithering by thinking about logistics for food? Should I instead be bludgeoning myself in the head for my emotional problems? Are the logistics the point or aren’t they? I’m not sure.

Am I better off having a timer on my phone that goes off every x minutes and I need to eat something so I don’t run low on spoons and I can deal with more vagaries in other people supplying food or not? But people get upset if you start snacking because they are half an hour late on dinner. Saying, “I’m going to get psycho if I wait for you” doesn’t help.

I actually did that this week. A friend was bringing lunch and I was eating when she walked in. I felt like I was about to gnaw my arm off. It seemed stupid to wait so I could explode.

For the whole last week I’ve been starving. I’m eating larger than normal meals and snacking in between a few times. And I’m craving sugar like it is going out of style. I went to the store with the kids. “Can I have…” “Yes!” Bad news. Well, the kids thought it was great news. Ranch 99 has the best buns. You want to ask me for lots… I’ll say yes. Totally a sucker for the buns. And mochi. Say “YES!” to mochi. That’s my policy. I like mochi. I’m not sure why because it seems like it should be a weird texture for me only it is the best mouth feel ever.

Frankly I’m trying to build up familiarity with non-American foods so that when I travel it will be easier to find things that feel comfortable and “safe”. I don’t have that many more years until we want to leave for the year. If I don’t eat a fair bit of the stuff now I won’t build up that level of comfort-feel.

Watch me justify my awesome bun binge.

I could live on dim sum. I do order vegetables.

I’m getting the impression that food-wise I should stay out of Japan and Korea. I’ll have a hard time. And yet, Tokyo Disney calls my name. I can find a way to suck it up. They have chicken and beef. I’ll just have to patiently practice how to say, “no fish at all, please–not even broth”.

Now I’m dithering. But it’s after 4 and I’m tired. I’m ready to go back to bed.

I need something resembling a plan. I need to be more mindful of my expectations around people and food. I am already better about carrying snacks so I don’t get over-hungry as often as I used to (parenting helped me with that habit–specifically nursing).

How do I stop treating these women in my life like they have to be stand ins for other people? Why do I keep acting like they have the power to heal me?

Because I’ve watched too many movies and read too many books about the power of friendship. The reality is my life will never be the kind of life that is featured in a heart warming special about camaraderie. C’est la vie. (I’m pretty sure there should be an accent in there.)

I don’t think that means I should devalue what I get. I get friendship. I get shared adventures. I get journeys of self discovery walked side by side. I don’t get healed. I don’t get to have the feeling of connection I believe other people feel as represented by media. (If it happens on tv it MUST BE TRUE.)

Maybe the healing just has to come from always having such a plethora of snacks on hand that I don’t ever get to the point of low blood sugar. (Nuts are awesome.) Maybe the healing is about other people providing bonus food, not the mandatory-for-life kind. Maybe the healing comes from being safe?

I don’t know. I’m still a bitch.

I’m less scared than I used to be. I blow up less often. I am less destructive when I do blow up. I have fewer expectations of people.

Hey–I haven’t blown up at someone about tardiness in a very long time. That’s huge progress for me. It just isn’t a trigger in the same way. Having my kid have a sudden poopy diaper as we are about to walk out the door to be 1 minute late… teaches you that people are late. It’s ok. It has to be ok. All of a sudden you are 30 minutes late and there isn’t a thing you can do but slap a smile on and make the best of it.

I am not where I need to be. I need to work harder on treating my friends how they deserve to be treated. They are doing their best and I don’t have the right to explode when they don’t meet my demands. It isn’t their fault my mama wasn’t nice to me. I don’t have a fucking free pass.

Life is hard. 5010 words. Time to stop.

So cold.

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I’m wearing warm jammies, socks, slippers, a big fuzzy warm robe, a multiple-layered fuzzy blanket, a warm hat, and the heater is on. I’m just about shivering. If I stay very still I can keep my teeth from chattering. I feel like my body is just weird lately. The internet says it is 49 degrees outside. That isn’t that cold. So ridiculous.

I draw a great deal of comfort from the fact that I fulfill selfish needs that Noah has. He is unlikely to get rid of me as long as I meet his needs.

I understand that sometimes I fail to meet peoples needs and I become expendable. I know how the world works. I draw a lot of comfort from the fact that I meet so many of Noah’s needs. I’ve been asking him to remind me which needs those are.

I always think that sex would be one of the most important things and he says that sex makes it to the top five but probably isn’t the most important thing. That’s nice. He’s more interested in the fact that I am good companionship and I have made his money multiply like rabbits. When we got married he had a lot of personal debt. In the past eight years he has gained three dependents and more than doubled his net worth–largely because I am a compulsive saver. It is hard to get him to nail down the other top five things.

I’m having big feelings. It is true that I didn’t supply support to my friend. That’s a fact. I feel guilty and ashamed of myself for letting my friend go through such trauma alone. But I offered help and I was told no. I don’t know what to do with these feelings. I’m being punished for not helping and I feel bad for not helping but I was told I was not allowed to help. I don’t know what to do there.

Was I supposed to show up anyway against orders? Was I supposed to pester weekly to find out if I could maybe help now? Your wife doesn’t like me very much and she’s not nice when I bug her. Do you really think I should have bothered her every single week trying to help you? She told me no in no uncertain terms.

But now I’m bad. Yeah, that figures.

If I offer and offer and offer and offer help and I’m always turned down… when does my responsibility expire? When have I done all that I could do without running over peoples boundaries?

Is that what you expected? That I would declare myself “family” and show up even when I was told to go away? That’s not something that *I* am constitutionally capable of doing.

When my family tells me to go away… I go away. I nod, say: “Ok” and start walking.

Ok, sure I write hysterically about it for years to come… but you only have to deal with my hysterical writing if you choose to come to my blog. I don’t feel that bad.

I offered dinners and time spent together for years before the accident. You wouldn’t respond to emails or phone calls. You made me go through your wife and your wife doesn’t like me. Your wife has been literally flipping me off for a long time. Like, other people can witness her flipping me off. It isn’t subtle.

When your friend marries someone who hates you that is probably a death knell for the friendship even if it takes a while.

I tell myself often that if I have the same problems with everyone in my life… it isn’t always someone else’s fault. But the thing is, people are also acting on patterns in their own lives. I’m not the only one who has the same issue over and over.

I notice that my friend is now in the position of having no one in her life other than her wife. It isn’t just me who was run off. It was everyone.

Maybe it isn’t all my fault.

I’m not saying I was perfect or blameless. I didn’t help when you really needed help. It’s true. The fact that your wife told me I couldn’t help is kind of only tangentially related. You needed help and you didn’t get it. That sucks and hurts and is terrible. I agree. It isn’t fair that after all the years of you doing things for me I didn’t show up to help you.

I was told to leave you alone. I’m really sorry. I listen to orders. Except when I do the opposite. I’m fucking inconsistent.

It has not seemed wise to ignore your wife. It seemed like that would lead to problems. But listening to her rules also lead to problems. I don’t think there was a way for me to do anything right here.

I’m sad. But I don’t feel like this was all my fault, for once. It’s funny that I got way more upset over the Dear Jane Letter Lady and I only knew her for a year. This is 15 years and custody of my children down the drain.

Frankly, if you are going to pull this kind of shit, I am fucking elated you did it before I died so you didn’t hurt my children. I was wrong in my choice for custody. That hurts. I feel really bad that I made such a wrong choice for my childrens safety. The relationship was pretty damn solid before you got married. Whoops.

Guess your wife didn’t like the arrangement. And now she takes priority. That’s right for your life. And shitty for my kids.

Luckily I’m not dead yet. I have a chance to do better by my kids.

The future scares the shit out of me.

But I’m grateful every day for my children. Even though I am scared by the responsibility they represent. I must ensure that they are safe for 13 more years. Even if that means not being nice to some adults in my life. The safety and security of my children is more important to me than other adults. I chose to bring them into the world and I am responsible for them. Other adults need to take care of themselves. Is that fair? Life isn’t fair.

I only get support when I ask for it, micromanage how it happens, and reward people for supporting me.

I don’t know what fucking world you live in that you think people should ignore your protestations and help you anyway. That’s not a world I live in. No one god damn shows up to support me when I need help but I haven’t asked. I sit here alone.

Near as I can tell–that’s just how life goes. If you can’t ask for help you won’t get it. Not as an adult. Some people luck into families that care for them when they are small but even that isn’t guaranteed.

I fail at some parts of being a friend, it is true. If what you need from me is for me to show up against protests and do things for you… I won’t be a good friend.

I don’t have that to offer.

Feeling supported

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It would be really easy for me to spend a lot of time being bitter at everyone in my life because I don’t feel very supported. It would be a combination of a rational reaction and an irrational reaction. I don’t get all the support I need. That’s true. It isn’t anyone else’s fault that I’m not getting my needs though and that’s the part that keeps me from blowing up at people over it.

I’m having big feelings.

I had lunch with my old boss. He’s doing better than he was for a few years. He was my Technical Director when I did theatre. I worked as his subordinate longer than I worked for another direct boss in any job. I like him a lot. He was a sweetie and ripped a board for me so I can finish the camp trailer–it’s easy when you have a table saw.

For a few years there he was lost in an alcoholic haze. I don’t think he remembers much from several years there. He cheated on his wife and had a bad divorce and things just went south for him. He’s stabilizing and doing better now though.

It’s funny talking to him. I met him when I was 16. I met him in the interim period in between Tommy committing suicide and my dad committing suicide when the prosecution was in progress and my family was pretending I didn’t exist.

Talking to him is funny.

He spent a while telling me how annoying it is dealing with some of his current helpers because they have psychological issues and he’s tired of being flexible. To be fair–when I worked for him it was clear that he managed me so well because he had years of history of working in psychiatric hospitals as his ‘side job’ to pay for his theatre career.

When he was describing the boys in the shop these days… I laughed and said, “It sounds like you are describing me.” He said, “Oh you weren’t anything as bad as these boys. You managed your freak outs. You had them–but you still got freakin work done.”

This boss is one of the people who convinced me that I am an extraordinarily hard worker. He continues to bolster my sense of self esteem.

When he was bitching about the boys and trying to say that I wasn’t anywhere near as unstable I said, “Do you understand when you met me and how much I was freaking out?!” I gave him timeline data. He looked shocked. “I had no idea that was going on. You managed your freak outs well.”

My vision of myself doesn’t seem to align with other peoples vision of me very well. I’m never sure what that means.

I had a temper tantrum this morning over string. I’ve been trying to untangle a mess of string for weeks. Every time I make progress helper knots screw everything up and I… I lose it. This morning I finally just threw it away because the temper tantrums are so ridiculous.

It was funny watching Shanna’s reaction. I started getting very angry and cussing a lot. She started looking intimidated and kind of guilty. I stopped my stream of swearing and said, “Oh honey I’m not mad at you or anything about you. I’m mad at the string. I find the string very frustrating and I feel like I could just scream in frustration.”

Her body language completely changed to being completely relaxed and casual and, “Oh ok.” She got up and started dancing. It was… kind of interesting to watch. She spends a lot of time saying, “Thanks for telling me that.”

I am not good at things that require me to squint and pinch my fingers. I get so mad.

And yet it has taken me literally years and over a dozen times of unknotting this fucking same bit of string before I finally throw it away. Because that doesn’t feel like a valid option either. That feels wasteful and bad.

Being poor really messes you up for life.

I’m having lots of feelings. I think it is funny that I’m not more upset than I am. I feel resigned and callous and like I expected this rejection. It’s been a long time in coming.

I am not surprised that I’m being rejected because I did not provide enough support even though every time I offered support I was told no. That just makes sense in this situation. Clearly there was something desired that was never explained to me in the slightest. There was no way for me to do this right.

I’m sad but I’m not exploding with self-deprecation and self-incrimination. I choose to believe that is good.

Although I wonder if I feel as guilty about not being more upset as I feel upset. If that makes any sense. I feel some upset. I feel as much guilt for not being more upset. Language is weird.

Talking is weird. People are weird.

We showed the kids some Bowling for Soup videos this morning (like we do). The kids didn’t understand why I cried so much through this song. (Watch the video and you’ll probably get it. My kids… don’t make the same leaps.)

I’m not having fun explaining to the kids why some adults want to change the nature of your relationship such that they never talk to you again. But life isn’t really designed to be fun for me. That’s not the point of life.

At the end of my life, maybe I’ll stand before some kind of cosmic judge. That judge will know that I’ve been an asshole to a lot of people. Hopefully there will be some kind of balance in being nice to my kids. That’s a bigger, harder, more encompassing job that I actually opted-in to doing. I’m not going to get much credit for being a good friend. I hope that in the balance I’m not that bad of a mother.

I miss my mom. I miss my mom so much.

The funny part of people being mad about not having more of a “grandparent like” relationship is: you are the only grandparent like people I allow to have any influence on my children and you still are angry and feel like what I am giving you is inadequate. Ok. I don’t know how to be different in this regard. I have given you so much more control than any other adults that I don’t understand you punishing me for not giving you more. I don’t know how to give more. I don’t know what that means or looks like.

And you never told me what you wanted. You just pulled away. Then told me that it was all my fault.

Ok.

Move on

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Since I’ve been predicting this one for a while I don’t feel particularly shocked. I don’t feel as upset as I often do at a break up. I don’t feel like I was perfect (I’m not a perfect person) but I feel like I tried. My trying wasn’t enough.

If one of the big complaints is that I didn’t provide enough support but I never turned down a request and you turned down dozens of offers of support… I have a clear conscious.

It hurts, but life hurts. I’ll keep walking.

I think it is funny how I react differently to each break up. Sometimes I feel completely devastated. This one should be HUGE. It is… but I’ve seen it coming for a long time and so I’ve had time to start my grief process.

With each person who dumps me I feel a little more afraid that in the end there will be just Noah because even my kids will get sick of me. Then I get scared that Noah will hit his limit too. I’m not a very nice person. This is proven to me year after year as my long-term friendships and “support” and “chosen family” can’t handle me. If you have the same problem over and over… it isn’t always someone else’s fault.

I’m really hard to put up with. It’s just true.

I’m scared.

I think it is interesting how much my suicidality is tied to hormone cycles. I don’t feel suicidal at all. This breakup isn’t one that causes me to feel like I should die because I hurt everyone. But I wonder if I am going to trot this one out when I’m already feeling bad as just one more reason to flagellate myself. This breakup isn’t trigger enough for a huge explosion of self-hate all by itself–which is probably healthy.

Quite frankly I’ve been trying too hard against too much rejection for too many fucking years. I god damn know I tried and was told no.

In some ways, it is a relief. I’ve been trying to offer help for years. It has been an open debt. Closing the account is like a company choosing to pay out all of the backlog of vacation pay. Ok. At least now I don’t have a potential energy sink I have to make allowance for. I did make allowances. I did reserve space. I offered it and offered it and offered it. You didn’t want it. And now you tell me I didn’t support you enough and you are done.

If I have to chase you that hard to support you… no I can’t do it. You are right that if you need that much chasing I can’t do it. I can’t give you what you need. Offering is all I have. If I have to insert myself and just do it without offering… I can’t. I don’t have that space in my life. I just don’t.

I’m sorry that you felt used. I thought the deal was pretty clear. If it feels bad to you then it should end. That is true.

I will be grateful for the rest of my life for the amount of support you provided. You made the last six years of my life much better than it would have been without you. I love you very much and I’m sorry things have worked out this way. I will always love you. I understand that the current deal isn’t working. Ok.

If you ever want to come back I will still love you. That will not change. I am sad, but I do not feel rancor.

I could, but I don’t. I think that your life changed. I think that you wanted to have a certain kind of relationship but I didn’t understand what you saw in your head and I’ve never had relationships that functioned that way. I don’t know what it is you wanted. You never told me. You never asked me for changes or differences, you just pulled away. You wanted me to manifest a relationship I have never experienced and I can’t do that.

It is interesting to me how there is a difference between someone pulling away and someone swiping at me. If someone pulls away and never swipes… I feel no desire to slam a door. There isn’t anything to protect myself against other than the black-hole-like draw of wanting to earn the love of someone who has proven they don’t love me enough. If someone says something that hurts I get scared and feel like I have to slam a door.

The funny thing is, the people who swipe are the ones who come back. They are the ones who show up. Is that why I want to slam the door? Because I want to prove the narrative that everyone leaves and if they don’t leave I will push them out and close the door behind them? I sure like believing I’m right and “Everybody Hates Krissy” is one of my favorite narratives whether it is true or not. I’ll find a fucking way to antagonize people until I make it true.

Today is a full day. Last Hindi class of the session. I’m making Noah go because I’m having trouble being patient in the class. I’m so ridiculous. I make my kids “behave” for the vast majority of their lives. I can’t enforce classroom behavior very well for a one hour thing in the middle of the week. My kids don’t adjust well and I get angry and I stay angry all day. So Noah is taking Calli to class. He takes notes. Then we teach one another at home. We’ve learned a remarkable amount of Hindi this way.

Then we get to go to a horse-riding birthday party! Super exciting. One of the home school families who we see the most. The party will be pretty smooth and easy. I get more support than I deserve from this crowd.

Tonight Caliban (an off-shoot of the Irish band Tempest) is playing in a local coffee shop and the Nextdoor crowd from our neighborhood is going to meet up there. It starts at bedtime which I’m not thrilled about, but we’ll stay for a little while. Luckily it is hella close to my house. At bedtime and less than 5 miles from my house is very different from starts at bedtime 40 miles from my house, which is how events in San Francisco work. The amount of time it takes to get home factors into how acceptable a late night is.

I don’t know what the future will bring. I have this weird feeling that if I can grow to be ok with an ever-changing cast of characters… I will never have to be alone. If what I want is a consistent group of very predictable people… I am doomed to disappointment.

The key to happiness is low expectations. That’s what my husband tells me. Noah makes me happier than anyone else ever has. He under promises and over delivers consistently. My dear friend would tell me that no one else can “make” me feel anything.

(See, I do listen to you.)

On the PTSD support forum there is always a thread from a female supporter dealing with a male sufferer and infidelity. Always. These women always want us on the PTSD board to say that the cheating is because of the PTSD. To our credit we present a universal front: PTSD does not CAUSE cheating. PTSD causes you to feel shitty and unconnected and then what you do with those feelings is a whole ‘nother layer of shit.

My PTSD causes me to not trust people and to feel paranoid that everyone is going to leave me because no one loves me. Then my behavior really sucks and some people have to stop associating with me because I am hurting them and I believe that I am justified in believing that I’m a bad person and everyone will leave me. It’s a “charming” loop.

Noah works hard at being consistent for me in a way that is literally not fair to him. I am so dysregulated that he overcompensates by trying to be regular.

Whether I feel happiness or not… Noah’s behavior is a constant reminder that I need to find it in me to feel like one person is going to stay whether I like it or not. I have to believe because there is evidence and proof and consistency there to back it up.

Noah makes me feel happy. Even I can’t discount his behavior. He doesn’t do it by jumping through spectacular hoops. He does it by making breakfast in the morning and smiling at me.

I’m going to have more relationship break ups. I have no idea who will be next. I see a few possibilities due to tempestuous interactions but who knows.

I will mourn the loss of this relationship. I will not feel like the loss of this relationship will end my life or substantially change things for me in how I cope. I’ve been effectively managing this loss for almost a year. I’m grateful it came in stages with death throws so I could adjust instead of it being sudden. That was a mercy.

I’m sorry it didn’t work out. I love you.

Thought I would be productive today.

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I haven’t medicated. Maybe that should be the first thing I change. Instead I am rocking myself and chewing holes in my cheeks.

I keep telling myself that it won’t be so bad. These conversations won’t be that bad. I’m not going to incur huge punishment. Ok, so I won’t get everything I want in life WHAT ELSE IS NEW?!

I’ve been rocking a lot today. And bouncing. It is “self-soothing”. I am vibrating. Oh festive and fun.

Today has been an emotional journey.

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I’ve been crying on and off for 13 hours now. It’s a day. I went to a tea party. I cried at the tea party. Even though strangers could see me. (Usually I have better control than that; mostly I get to a bathroom in time to hide my crying.)

One of my former flings was at the tea party. He spent a lot of the party hitting on me really hard. He remembers me very fondly. I feel like I should take a shower. (Although to be fair–the pride weekend we hooked up was wicked hot. He’s a switch and just as good at taking pain as he is at giving pain. We had a really ridiculously hot weekend of beating the shit out of each other in between rabid fucking. Ok, I remember him fondly too.)

But I still feel like I should take a shower. Which is becoming a thing for me. I was talking to Noah about this yesterday. I’m in a weird spot with sex. Sex is feeling weird and dirty and gross and like I am disgusting for having it and I don’t understand why anyone would want to do that. Which… isn’t really like me.

I have been having sex of some kind for over 30 years. I’ve been having vaginal sex of my own volition for 21 years. I feel very weird about having sex be this weird for me. I was never put off by sex and now I am. I feel like I’m in a really terrible rut for this. It hasn’t been going on for a super long time, maybe a few weeks?

It is very weird for me to feel repulsed by the idea of sex. And I’m feeling that way really intensely. It is making my relationship with Noah rocky. And then having an old flame hit on me magnifies it in intense and awkward and uncomfortable ways.

I’ve had some weirdness ever since getting pregnant the first time. Decreased libido, I don’t feel sexy when my kids are around, I don’t “turn on” very easily any more… there has been a lot of weirdness to adjust to, but the repulsion feels new. (I don’t think I have suddenly developed an aversion to Noah. I am much more repulsed by the idea of sex with anyone else right now.)

I feel dirty, bad, and like if I have boundaries I am a terrible person who deserves to be punished. Sex feels almost like a punishment.

Today has been such an explosion of self-loathing. In every way possible. I should die. I should die. I should die. I should stop being such a scary terrible person. I don’t know a way to stop being so fucking scary without dying.

This morning Noah made us a really elaborate breakfast. In the process he shouted at the kids a few times. From the other side of the house I felt shocked and afraid. When I came into the kitchen the kids were totally cool with it. I asked Noah if he needed time to go calm down and both him and the kids defended that he was fine.

If I say “empty the dishwasher” sometimes the kids will all but cower under the table. I don’t even have to raise my voice. (Actual screaming provokes less of a reaction.) Noah says it is because I am so intimidating. You know–like a large black man.

Are you fucking kidding me?

So I spent the day crying because I’m a piece of shit who should die because I can’t seem to do anything to stop scaring people. No matter how hard I try, I’m still that fucking scary bitch who should be punished for having emotions that are too big.

Sometimes I can whisper a request and the kids will react as if I have done something terrible. I feel manipulated.

I feel like I should die because it isn’t possible for me to attain behavior that would be considered “acceptable”.

I spent a bunch of time at the tea party talking to a woman I used to go dancing with. Both of us have been on mental health roller coasters over the last few years. When she has problems, her friends take her in. She has spent a lot of the last few years basically couch surfing with friends who cook for her and clean up after her and she has a great team of doctors she works with who are really nice to her. In the conversation I asked a little bit about what kind of traumas trigger what kind of things for her and she said, “I’ve never had a traumatic experience in my life.”

When she said how grateful she is that her friends have taken her in and supported her this way because it is really hard for her to take care of herself when she is depressed I said, “No one has ever loved me that much. Not my friends, not my parents. It doesn’t matter how I feel. I have to take care of myself.” Then I cried.

Noah takes some care of me, but he doesn’t do that much. People have done some things to care for me. One friend cooked me breakfast lunch and dinner for three weeks after my second child was born. When my uncle died and I dropped my basket I had friends show up for a week to baby-sit my kids.

But in between some pieces of help I have to get off my fucking ass and do everything else for myself. I don’t get months of support. I get a few minutes then a kick in the ass to get the fuck back up and take care of myself.

When my wisdom teeth were removed, I was 21 and living with my Owner. My mom came to stay with us to “take care of me” afterwards. I had four dry sockets. I was in horrible pain. My mom sat on the couch reading and I cooked and served her food.

I’m a self-pitying son of a bitch.

When I get really sick 9/10 times I drive myself to the hospital. I don’t really know who to ask for help. Even though doctors have told me flat out I can’t drive those days… I do it anyway because that is the only transportation I have.

I’m having a really hard time this week with the whole “scary” thing. I won the court case, but I don’t feel “cleared” at all. This is a consistent problem for me. Near as I can tell the only thing I can do to avoid scaring people is stay in my room without talking to people.

I want to die so much.

I’m having a really hard time with knowing that my therapist doesn’t have a lot of hope for me changing. That is really hurting.

If you ask my kids at any other time if they think I am scary they say no. They tell me they know I wouldn’t hurt them even though I get very angry sometimes. But man they cower. They cower like I chase them with a belt. Hell, they fucking cower more than someone who has been chased with a belt. If you get hit enough times you learn that cowering just pisses people off and they hit you more times.

Noah and I talked today about putting the kids in school. He asked what I would do during the day. I said cut. It would be totally easy to hide if I had that much alone time. We don’t want to put the kids in school. But if I think the kids are being damaged by being around me (uhm, cowering) then maybe school is more appropriate.

You never know what the “right” decision is until it is too late to do anything about all the wrong decisions.

Despite hearing today from a teacher who likes Common Core I remain unconvinced that school is currently the right choice for my kids. This teacher asked how my kids have learned to talk about math problems if they have never had a math class. If I’ve never sat them down with a textbook and worksheets, how can they learn?! It’s a miracle. But without curriculum assistance of any kind my kids can do addition, some subtraction, and the occasional multiplication problem. (The 4 year old isn’t doing multiplication yet, but she has demonstrated that she understands the principle.) We do them verbally.

I feel like I’m being mean and ungrateful towards Noah for having this many big, unpleasant feelings. I feel like I am doing something specifically objectionable because of disloyalty. I feel like when I talk about my lack of support I am implying that he isn’t doing enough and that isn’t true. I’m pretty sure there isn’t time in the day for Noah to do more.

But I still have so many needs and there isn’t anyone I can ask. I try really hard to build some of the consistency I need and it falls through over and over.

It isn’t that no one ever does anything for me. I know that I *do* get help. But I get one off help.

I want a god damn mother.

Right now I am feeling very self-pitying and sad. I wish I had the flavor of mental illness where people love me and take care of me and feel sad that I am hurting instead of the flavor where people think I am scary and intimidating.

I want to die.

My friend said she feels confident that with the help of wonderful doctors she will improve a lot and her life will get better and she won’t have so many symptoms.

If you read books about suicidality, there are specific “things” that are the reasons people kill themselves. There are only a few categories of spurs, really. I have most of them really active in my life. I don’t think I will ever stop feeling suicidal until I can find a way to meet the needs that are driving the impulse to die. My problems are relational and I can’t fix them by myself. And I can’t make anyone care about me that much.

I don’t know that I will ever get much better. I will never believe I am worthy of enough love to justify staying alive. “Never is a long time.” I don’t feel very hopeful today.

I hope that some day this will feel less intense. I hope that some day I will believe I am worthy of someone taking care of me and I will find a way to make that happen in a way that will benefit my mental health long term.

Right now I feel like no one loves me enough.

Which is of course all my fault and all my problem.

Big feelings and sore arms

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I feel like my behavior is pretty good, a few jagged tones of voice, but mostly I’m holding it together. A little high pitched but not bad.

Things are continuing to go really well here. Some of my friends complain after a few days of vacation–they want their husbands to go back to work. I wish Noah would never leave. I love having him around. If this is what retirement will be liked (with fewer children screaming in our faces) I’m really looking forward to more life with Noah.

Trailer hitch ordered for the van. Most of the floor installed on the trailer (worked till we killed the battery). Date scheduled with friend who works in a wood shop so I can cut the one piece of wood I need to cut. Haven’t played with the actual tent yet. Soon. My impatience knows no bounds.

I’m having tremendous feelings about my therapist. I am feeling a lot of lack of validation from her. I don’t especially feel like she likes me. I don’t feel like she thinks I’m making progress in a healthy way. I’m feeling very upset that my therapist might not think I am trying.

Court looms. Day after tomorrow. I decided I didn’t want to see my shrink tomorrow because I have too many distracting feelings about *her* to really focus on court and I need to not get riled up about other things right before I have to be as calm as I’ve ever been.

Feelings.

At least the kids are wonderful. I feel guilty for thinking about suicide when I have such wonderful people telling me they love me all day long.

Seriously, if I need fucking validation there isn’t more than living with these kids. Why don’t I hear it better?

Ugh. Arms hurt.

Wonderful Christmas

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This was a great holiday. The kids did a little bit of fighting and I responded with “Be nice or be silent” and the day went fine. I don’t pull that card very often. But once in a while I’m willing to do so. I have to follow that rule most of the time so I don’t see a reason to not-share it.

We went for a walk and passed out Christmas presents to our friend-neighbors. We sang Christmas carols while we walked.

Noah made lots of wonderful food, including snickerdoodles. Because I’m eating wheat and dairy.

At this point I’m off-leash and my poop is varying but pretty acceptable. I wonder how long I will keep tracking. I still have the book going. Well, I am avoiding the high FODMAP fruits and vegetables still, but I’m on wheat and dairy and eggs and I’m pooping well.

I’m really wondering about the fasting. There is interesting science around the body needing breaks once in a while. Dinno.

Something that I should pay more attention to: the best days of my life are days when I’m with Noah and the kids alone. I can handle those expectations. I feel the least anxiety. I feel tired sometimes, but I feel like I’m ok.

My kids show no signs that they are being hurt by growing up with me. They are happy and healthy individuals. I can’t be all bad.

But when I deal with other people I never know when all of a sudden I will be bad and scary and a problem.

My lawyer wants me to work on feeling indignant that I am being forced to go to court for the “crime” of writing a date on a piece of paper forcefully. I’m really good at indignance in defense of other people and not so much in defense of myself.

My next therapy session will be interesting. I latched onto a few phrases from the last session and I am going to have to bring them up in a very soft tone of voice or she will get huffy. Even though I’m supposed to use the word “scoffed” in court instead of huffy I don’t think my shrink will scoff. I think she gets a little impatient and huffy. The implication of “You like being this way” and “You refuse to change” really bother me from a therapist.

I may not be changing at the rate you would like to see but it is absolute horse pucky to say I’m not changing.

The reversion to suicidal impulse is fucking annoying. I get it. I don’t know how to stop feeling like I am bad and I am going to hurt people so I should die for the good of the herd. It’s a pervasive problem. (Santa brought me a cool book Crazy Like Us about how America is exporting its mental health problems onto the rest of the world. The information on PTSD and depression was fascinating.)

It was interesting reading about how American big Pharma companies consciously tries to change national character through marketing. The Japanese, (apparently, according to this book) don’t have a hugely negative attitude towards suicide, well at least traditionally. It was seen as something that people sometimes feel they need to do.

Man that would be a different culture. I live with the feeling that the best thing I could do for my community would be to stop being a waste of resources AND the feeling that anyone who would kill themselves is a lame, weak, disgusting piece of shit. I love my country. Or something.

I read a lot of nasty, hysterical, awfulness written about people who commit suicide. I’m curious. Whoa. People really hate that others sometimes get out of being in pain before they think it should be allowed.

But, I didn’t have suicidal impulses yesterday. I had a great day. I was with my family. Calli asked once if we were “really done” opening presents and I said,”Given that you have been opening them all month, yes–that’s enough.” She looked sad for about a minute then she moved on to playing and having fun.

Truly this was a mellow and happy Christmas. It wasn’t a screaming, crying, sobbing kind of holiday. It almost didn’t feel like a holiday because there was so little misery.

I think I should remember this lesson in the future. Even though I wish I had a larger family, constructing one is a complicated process at which I do not excel. Other people can build large chosen families and feel ok. I don’t seem to be capable. But I do ok with my husband and kids. I can handle that level of building a family. It seems to be all I have to give.

Man I spent some time being mad at Noah last night for having a vasectomy though. My hormone cycle is wicked. I want a baby so bad. I didn’t yell or act mean. But I had feelings. I think it is utterly bizarre that I went from being basically a sex addict to being pissed that more of my sex life isn’t procreational.

Hormones are weird. Weird. Weird.

It isn’t like I actually want to get pregnant right now. I want to leave on a trip in six months. Not a great time to get pregnant. And trying to talk Noah into a kid after the trip wouldn’t work. The age gap would be way too big. I don’t want a 6/8 year gap. That went so badly for me as a kid. My window of having babies is over.

I’m a little bitter. Ok, a lot bitter. But if that is the only upset I feel on Christmas it is still a good day. That is a wacky unconscious hormonal thing. That’s evolution being a pain in the ass.

I love you Noah. You make such wonderful children. I wish I got to meet a whole bunch more of them. Sometimes some of my two-children friends want me to share criticism of large family sizes. I can’t even bash the Duggars. If I could bear the children I would love them. I just understand I can’t take care of them. And physically I would die. Not everyone is capable of having lots of children. We are doing great that so many women stay alive through childbearing these days. I’d be a statistic. And then poor Noah would be hosed.

So it’s going to be a small Christmas forever. But it was so nice. I had a lot of fun. I felt a lot of joy. I was very very glad to be there. I have a family. They like me and love me. I am so very blessed.

Not coping-methods

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I’m reading this book on meditation. (Specifically because it is published by one of the publishing houses I think is most likely to be interested in my book.)

It is hard living with contradictory selves. I honestly and truly believe that people don’t want to be in my life unless they want something from me. And yet I think that the vast majority of people who love me want nothing more than to chat with me for a few hours a year. That doesn’t seem like much to “want” from me.

But it creates a suspicious feeling. I’m really having a screwy day. I’m most of the way through a whiskey sour (1 oz whiskey, 4 oz sours) so I’m feeling it.

My stomach doesn’t hurt like it did when I came home from therapy. Between the medication and the alcohol I don’t feel so much like I should die. I just feel tired, drained, and kind of sad.

I feel like my therapist believes that I experience suicidality because I “like” it. I happen to think it would be more convenient if I believed that I am exceedingly able to handle most things that come up. I think I would like it if I didn’t always feel like I am hurting people so much just by existing.

I don’t know how to gentle down enough to deserve to live.

It was interesting, actually, on Friday I went to a party. Winter Bash. The Renaissance Faire guild I used to work with has a party every year. It’s not really the guild–the guild mistress and her husband have a big party. They invite people from lots of parts of their lives… but I only talk to the guild people because that’s who I know.

I had some really great chats. I’m glad I made it. I haven’t made it up in several years and it was lovely to catch up with a few specific people. But everything is mixed for me.

I watched people flinch when I was too loud/extreme/strong in my phrasing or something. I didn’t feel like I was that bad. The people who already knew me didn’t really flinch. Strangers did.

I like being able to produce that reaction from people when I want to produce that reaction. I actually don’t like that it happens when I think I’m doing just fine.

I feel like a manipulative chicken shit for talking about wanting to die when I am merely being held responsible for my actions.

But that’s not really it. If a judge wants to slap a restraining order on me because I said things that were genuinely illegal… that’s reasonable. I think that if I were actually threatening to kill someone I would bloody well deserve a restraining order and I would accept it.

I have no interest in hurting that doctor. If I haven’t hurt the people who have raped me… If I haven’t driven up to my sister’s front door and caused her permanent damage… a doctor fucking up some instructions is not going to send me over the edge.

I’m not actually a violent person. I am an abrupt person. I am an angry person. I understand that other people have no way of knowing whether or not I am a threat to them when I am angry in front of them.

I only tell myself it is ok to drink for stress reasons every few years. I never feel good about it. Even though I am massively opposed to AA and I don’t think I’m an alcoholic I have just as much guilt about drinking when I’m upset as I read about in books. Which… depending on how I read different books… actually means I’m an alcoholic. Even though I’ve never had a problem with drinking very much. I think about alcohol a lot. When I have even one serving I feel enormous guilt–which kind of makes alcohol a problem. Which by some definitions means I have a problem with alcohol and I shouldn’t drink.

It’s god damn medicinal. I need to lower my anxiety level.

I’m all the way up to four drinks this week. One at the holiday party. Two last night. One today. This is how I keep me honest. Speaking of which: diarrhea this afternoon. With this much alcohol no duh. I haven’t had alcohol in months. Before I stopped drinking entirely I averaged 1-3 drinks/month. (Yo- whiskey, one drink a night, is FODMAP friendly…)

I’ll stop hurting myself after the court date.

See, part of the thing about my self-harm is: I do it as an outlet. Otherwise I have outbursts of inappropriate emotion around people who don’t deserve it. Then I get punished for not having enough control of my emotions. The punishment is inevitably much larger and more of a problem than my self harm.

I reiterate: what the fuck is so bad about me hurting myself so that I don’t react inappropriately around other people and end up way more hurt?!?!?!?!?!

I miss cutting. Instead, Eldest is building some pretty cool stuff in Minecraft and Youngest is enjoying having the power to steer the iPad. I’m hurting my arms (typing) or reading and not talking a lot. If you don’t have something nice to say don’t say nothing at all.

I made ramen for lunch. For one of the few times in my life… it didn’t taste good. I got no comfort from the experience. I don’t think wheat is going so well. Oh god.

It is kind of funny that this happened on “vacation” week. Most kids aren’t supposed to be “schooling” this week. So it is very typical of their generation that they will spend most of their time on the screen this week. Ha.

There is a part of my brain that knows I won’t be upset about any of the things that is happening in six months. I will dimly remember being upset.

It would be nice to borrow from future self. I think having the awareness of a future self who will not be upset about these things is the best I can manage. I should stop typing and start reading.

Lots of balls in the air.

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We went to pick up the Prius because Toyota said it was fixed. Before it could be driven out of the parking lot a warning light came on. Toyota sent us home with a rental. But that’s pending more dealing with and maybe more paying for fixing things and who knows what.

The dishwasher is due to be installed today. I can’t wait. I have a full kitchen of dishes and I’m not fucking hand washing them all.

I have contacted half a dozen lawyers and left messages. Haven’t heard back. It’s kind of a bad week. Shit.

Talked to my shrink yesterday. I felt guilty because I try not to pester her outside of my sessions. She said it sucks but it isn’t as big of a deal as I’m afraid of it being. Oh god.

Oh, and Christmas is in three days. Maybe I should wrap more presents. I have everything. Although we haven’t discussed what we are eating on Christmas. Might be smart to plan ahead.

I haven’t heard back about the only plans I attempted for this coming weekend. I guess we are just sitting at home till the court date. That’s probably for the best.

I’m medicating and reading and trying to not cry or have a bad tone of voice. The kids are SUPER snuggly because they can tell I’m upset. I feel like I’m really getting to the point where I’m straining the amount of understanding kids should give their parents. This elimination diet has been rough in a few ways.

Luckily I’m on gluten, dairy, and eggs without a problem. I’m still wussing out about a lot of the high fodmap vegetables. I’m trying classes of food at a time. I should probably wait till after Christmas, chill on sugar, dairy, and eggs, and see if I can handle some of the known fruit/vegetable irritants. Have to get the body working better soon. Running out of time.

Too much to do. Can’t sit home being sick.

I haven’t looked around the house or the yards for all the projects I’ve made no progress on in months. I just can’t bear to look. I’ll get back to it. But it is hurting in the idle time.

I need to put together the travel trailer for one thing. Oh man.

I feel a lot better than I did. But I should stop typing. So much anxiety and sadness. I feel like a maelstrom about to explode.

This is one of those periods when I wonder “Is it really so bad if I back slide on some of my self-harming behaviors so that I have more spoons for dealing with the kids?” Robbing Peter to pay Paul.

If I went in the bathroom and cut my leg up I would have more patience and calm. I would be a nicer person.

If it’s ok for me to let doctors give me hormones to change how my brain works, why is it so fucking bad for me to do it with a razor blade for free?!

There are a lot more self-harming things I’m thinking about but listing them seems questionable right now.

I’ll sit very still and read young adult fiction. It’s “better”. I’m told.

Problems and complications

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J- you aren’t wrong that they are problems for me. I’m not disagreeing with you. But whether something is a “problem” or just a “complication” depends largely on your perspective, mind-set, and attitude. And all of those things fluctuate for me wildly and in difficult to predict ways.

Some days I feel like I have problems. On those days they are problems. I can’t surmount dealing with many situations. I don’t know how to work around something in particular that is happening. It’s not a complication–I can’t get past it; I have a problem.

Other days I wake up seeing the web of privilege I sit in and I think, “Not much can touch me that will seriously disrupt my day.”

My ongoing mental illness is much much much more of a problem than the dishwasher breaking. And yet there is only so much I can do about my mental illness and it is hellza easy to fix the dishwasher if you have money. Perspective.

I have problems. I’m not trying to argue with that. It would be obnoxious and annoying if I tried to say I have no problems. But it is hard for me to see the dishwasher or the car breaking as problems. I think that on some level having things like that break energizes me. I get to feel extra competent because HA HA! I CAN FIX THINGS!!!

I like complications. Complications make me feel alive and competent and like I have my shit together. Complications are “problems” that are easy to solve and they won’t actually hurt me. I will feel slightly annoyed by having less money to throw at my mortgage but not that annoyed.

I am even sitting pretty on the wildly swinging mood swings about my physical problems. This morning I had the loosest stool I’ve had in eight days and it is still well within my range of acceptable poop. My body is being really nice to me even though I’m having eggs and dairy (including cream!). I’m feeling weird about egg seeming to be sometimes a problem and sometimes not. But I hear that with IBS that will be true.

The more I read about the intersections of IBS and PTSD the more the PMDD makes sense and I worry about other comorbid issues. I’m never going to be able to medicate for my physical problems. That is more clear with every book I read. Diet, exercise, stress management. Those are my options. Massage, acupuncture, chiropractic are known to help manage the pain but I will not be able to find a medication that fixes me.

I feel a tremendous amount of relief in that acknowledgment. Some people feel a lot of pain. Life works like that. It’s hard, but it’s true. I can’t ignore it.

It means that my body stuff is less a “problem” and more an ongoing complication to be managed. If I want to not hate myself. Or I can think of me as a problem with no solution but death.

Somehow trying really hard to reframe it as not-a-problem seems important?

I’m glad I sat down and read three books on IBS this week. That was a good choice. It is helping me feel less frantic. It is helping me feel resigned to the life I’m going to have.

Frankly, in the world of IBS sufferers… I’m pretty mild from what I read. I don’t have overwhelming pain most of the time. I don’t feel like I’m being stabbed in the belly with knives a lot of the time. I’m a little abashed to read that having diarrhea with few other symptoms (the joint pain might be related but it might not–I have a lot of other conflicting things that could cause that) means I’m just about as lucky as someone with IBS can be. Oh. Ok. I should… not be so pissy.

It’s kind of like getting all self-righteous that you suffered THE MOST as a poor child in America and then finding out how it goes for poor people in third world countries. Oh. I… didn’t have it as bad as I thought. Oh shit I’m totally a self-absorbed asshole.

At least I already knew that fact.

J–you are being supportive and wonderful. I appreciate your validation and concern a lot.

I’m trying to figure out how to hack my brain.

This is part of that resiliency shit I read so much about. Reframing things from problems to complications is a big part of what allows people to thrive. I read these things. Implementing them in my life is harder. I get flashes of it.

This week it is really weird how having the dishwasher and car break has snapped me out of a depression streak. I was very focused for many weeks on the things I can’t fix and can’t make better. All of a sudden I’m seeing how many things I can fix and that’s huge.

And my arm hurts a lot less today. *phew*

Perspective decides how you feel about things. I’m afraid a lot of this post sounds like strident arguing and I don’t mean it that way. I mean, your response sent a clarion call through my brain and I’m trying really hard to figure it out.

I watch a lot of repetitive tv shows and movies and I read a range of books but a few repetitively nearly to the point of religion. When a new idea causes me to feel excited I have a lot of response partially because I have consciously created such a rut in the rest of my life.

Difference is striking.

I notice that when someone expresses support for me, my main response is an almost 1000 word post (and counting) defending why I don’t really have problems and I don’t deserve support, see I’ve got it all covered.

Does that mean if more people expressed support more often I would never write about the problems because I would be locked in a haze of trying to pretend there are no problems here. I don’t know. But it is interesting to me how much I want to not want support.

J, I do appreciate the support. You are right that I do have problems. I do have situations that need to be dealt with. I’m very good at tunnel thinking. If I don’t want to believe I need support this second I will be nearly rabid in my denial that I need support ever. I bite the hand that feeds me.

Well, is this biting a hand? I’m babbling about how I have money to pay to fix some problems so I shouldn’t complain. Is this biting a hand that feeds me? It makes it less likely people will express support in the future.

When I read about suicidality there are a few key categories of things that make people off them. When I go down the lists one of the things that jumps out at me the hardest is the need to be taken care of. I don’t really let people take care of me. When they express even mild support I will rant about how I don’t need it. I’m scared.

I don’t really know how to let people be support for me. This is an ongoing issue. At this point in time my early coping methods have become toxic. I think they were appropriate when I developed them. My life is different now. I do need to have friends who will confirm that I have problems. I need that validation as I try very hard to climb under a rock labeled D-E-N-I-A-L.

There are two kinds of problems in the world. The kinds money can solve and the kinds money can’t solve. I have a lot of problems money can’t solve. That is hard. My friends try to be kind to me as I deal with them. Then a problem that can be solved pops up and all of a sudden I have a burst of feeling-competent. (Which is pretty stupid because I have money because of Noah instead of because of competency on my part. Ok, fine I could fritter more away… but I don’t earn it.)

That feeling of competency makes me really want to white wash everything into being Just Fine, Damnit.

That makes it really hard to have perspective on what is a problem,what is a complication, and where is the dividing line of denial.

If I’m reacting this much to the words that someone says… I’m probably sitting on some denial. I am so ridiculous to deal with.

Today is less Zen. I feel a lot more anxious. A lot more like I’m letting “someone” (not sure who) down all the time. I can’t do anything right. I can’t even have the right feelings of gratitude when someone is nice to me. I am such a piece of shit.

I wrote thank you cards that were nearly apologies to Noah’s relatives yesterday. We are opening Christmas presents as they arrive this year. Waiting until Christmas morning has gone very badly every year so far. This year: few presents on Christmas morning. Just…….. can’t do the deluge. Overwhelming. Hysteria. Crying. No more.

I don’t want to be mad about the mess and them being unable/unwilling to pick up after their new stuff hitting all at once. They can’t sort out a huge new pile. They can find homes for one or two new things at once. They are that resourceful.

Yes, I could just write the cards now and hold them till after Christmas and mail them then and pretend we waited. I’m not really willing to present myself dishonestly to these people. They need to see what they are getting. Warts and all.

I feel like I am threatening people as I write on their Christmas cards “We are coming to your city next year….” I’m really scared about the reactions we will get. I need to not care.

Years ago I flew to New York City in large part because there was a guy I had flirted with/played with many times at large bdsm conferences and I wanted to have individual time with him. I wanted him to beat me so much I went across the fucking country to beg him to do it. I uhm, didn’t have an inspiring performance from him. He was tired and had a back injury and he wanted to sit still and have me “please him” and he didn’t want to do anything.

I’m not that kind of service bottom.

My traveling is a mixed bag. Sometimes the reception I get is stellar and sometimes it kinda sucks. (The guy in New York invited another woman over while I was there. For their first date. He played with her. He vigorously beat the shit out of her and fucked her wildly while I watched. But he “hurt too much” to play with me. Fucker.)

But I take enormous comfort from the fact that when I travel with my kids I travel with my own little reality distortion bubble. My kids are starting to sing at me, “Mom–you have to have a good attitude!” They learned it from one of the other home schooling families. I could wring that mom’s neck. (I’m totally kidding.) I get told it a lot. Pretty much any time we are on an out door adventure and I start getting grumpy they sing at me with a big cheesy smile. So I think grumbly thoughts at the mom who taught it to them. But I also close my lips on my complaints more often than not.

My kids are teaching me how to be. In some sense, my kids are showing me the difference between a problem and a complication.

J, you are right that the car being broken is a problem. It has to be routed around for many days. It will cause impact on our financial budget in ways I’ll have to deal with. This may cost thousands of dollars which kinda blows. I’m enormously grateful I have it to spend but that is kind of beside the point. It will have negative impact. You are right that it is a problem.

The dishwasher feels… more like a complication. Our dishwasher barely worked. It’s been actively, literally falling apart for years. You have to wash everything completely before the dishwasher can “wash” the dishes. And it is around $900. Given our budget… that seriously doesn’t feel like a problem.

It is hard to have perspective. It is hard to evaluate things for myself.

I need to just stop typing. Getting sore. So repetitive anyway. Yick.

Drips and drabs

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(The time references will be weird. This was written over multiple days.)

Yesterday morning my dishwasher broke. That sucker is D-E-D. And then last night the Prius died while I was driving on Alameda.

That was after a day of no-medication where I was shrieking and shaking and freaking out about making it to a dance recital on time. It was a festive start to the day. I don’t shriek or shake in front of people I don’t live with. I save that for the Gibbs.

But you know what? I can afford to fix these problems. They are very small problems in the scope of my life. Truly, these are problems that are tiny. I will barely notice the hit to my bank account.

We already bought a spiffy-as-heck dishwasher this morning. It will work better (not hard–ours was a piece of crap when it was new 15-18 years ago), be quieter, and use less water. A total win.

Tomorrow we have babysitting lined up that will make it easy to go back up to Alameda and figure out what the heck is wrong with the Prius. Noah will be slightly inconvenienced but it won’t be a big deal.

In the past two months I’ve had something like eight doctor/dentist visits. That’s a lot of driving. That involves going to Cupertino a few times and Pleasanton a bunch. That has massively cut into my spoons for driving.

One of my friends keeps prefacing comments with, “I’m sorry things are so hard right now” and I feel a little bewildered. On one hand, things certainly aren’t swimming along smoothly. On the other hand shit dude, do I even have problems?!

My belly isn’t being more cooperative than usual but it has calmed down from the serious trouble it was giving me. My ankle is feeling a lot better but I’m still not quite up for running/ice skating. (It twinges if I pull sideways at all–but I’m walking on it more.) I am now up to 7 straight days of pooping normally. I want to throw a party.

I fudged on egg in fried rice on Friday night. By Sunday night I’m still feeling good and pooping solid. I feel so confused by my food stuff. I think that eventually I will find patterns in “I can’t have more than x amount of y food” but right now it is still feeling tricky. At this stage I’m pretty darn sure I don’t have a real allergy. Real allergies are consistent instead of being about, “Well you can have 8 oz of z but not 10 oz.” I have irritation and sensitivity issues.

I’m reading yet more books on living with IBS. The doctors who specialize in it seem to be unsure if they feel hope or not. “You will never be cured. Stop looking for more medical tests to find out what is ‘really’ wrong with you. Learn what your body needs in terms of diet and then learn how to manage the pain. It will be part of you forever. The more you fight it the worse it hurts.”

Well shit, dude.

What I’m appreciating the most is how adamant the consensus is that there is no such thing as a standard treatment. Every individual with IBS has to figure out how it works in his/her body. Much like autism! If you know one person with autism you know one person with autism and you know nothing about the disorder. IBS seems to be somewhat similar.

I’ve got to just say that I felt super validated and supported by the specialists saying that IBS patients tend to be wicked sensitive to medication and are often unable to medicate for their problems because the medications are more problematic. That is a huge validation point.

I’ve already been on every medication they recommend. Can’t take them.

Why can’t I? Because as much familiarity as I have with diarrhea even I have limits. I need to be able to sleep. I need to not hate myself so much that I am incapable of thinking about anything but how much I should die. All the meds recommended for IBS treatment fuck me up. I live with enough suicidality. I don’t need a fucking antidepressant that makes me unable to function through the haze of wanting to die. No thanks. And oh man the insomnia. I went about two weeks without sleeping once in high school.

My longest span of sleeplessness during adulthood was eight days and that freaked my therapist out. I don’t need more meds that make it impossible for me to sleep.

And the drugs that completely kill the libido aren’t an option. I won’t be able to survive that. And my marriage won’t survive that. Just no.

They don’t improve my IBS symptoms so having all the extra shit dumped on my lap is self-hating to such a degree I won’t do it. I’m not going to do it just so I can make doctors feel better about having “managed” me.

The problem with IBS as a diagnosis is–they do have to check and make sure you don’t have other issues. But once they check you shouldn’t keep checking. That’s a hard balance. If you don’t check to start with you don’t know if you have IBS or something much worse. Tricky.

Ok, now it is another day. I’m only sorta still thinking about the things I wrote about above. And my arm hurts really badly. Like, can’t pick up a pitcher of water and pour it with one hand pain.

We spent many hours this morning trying to get the Prius fixed. The first shop couldn’t do it. The Toyota dealership in Oakland will fix it though. It may be expensive but …

I keep feeling these waves of excitement. When something breaks I can FIX IT. That’s… a weird feeling. It’s an awesome feeling. This is privilege. When I have a problem I can just find pay to fix it. No big deal. My bank account will barely blip. I doubt that our petty cash will drop below six figures. This blows my mind every single day. I’m not poor any more.

Holy fucking shit I’m not poor anymore. When my car breaks I can just fix it. When my dishwasher breaks I can just replace it. Hell, I could walk out and buy a new car today. (I don’t want to do so and I won’t…)

I feel like I don’t have a lot of room to complain about my life this minute. Yes, things go wrong. But I have resources and the ability to fix problems. I am so very lucky.

This morning I got a call from the remodeling company. I should have an email today or tomorrow with the proposed design. Things are moving along.

And I figured out who sent the mushroom kit! It was my friend in Oregon (who is one of my big encouragers for gardening stuff). So exciting! We are supposed to plant on Christmas Eve.

Tone is absent

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For the record, I thought “Ha, ha, ha, no” was hilarious. Pam said it was really sad. Oh. Whoops. This is why I have no future as a funny writer. I think it is pretty funny how out of commission I am for sex. (For the record, my ankle only hurts when I’m sitting cross-legged and my foot is pushed sideways. It no longer hurts when I’m sitting in a chair or when I’m walking. Some improvement!)

I went to the grocery store with a FODMAPS shopping list and sauntered through Whole Paycheck practically kicking my heels together. I have so many new options!!! Nothing like extreme deprivation to make you think mild deprivation is awesome. (That’s a for-real-studied-phenomena. If you really get to thinking your life sucks. Take a deprivation vacation and you’ll think your life is awesome when you go back to it.) FODMAPS allows many types of cheeses and low-lactose yogurt and raw milk is probably fine so it barely feels like dairy restriction. No cream cheese or sour cream. Big whoop.

It also helps that Whole Paycheck can accommodate any weird food limitation/need so I was reminded that if you are rich you can eat no matter how annoying your body is. I constantly have feelings about that. I’ve been talking to a lot of the moms in the home school group about body-issues. Many have issues in the same league as mine even if they aren’t exactly the same and… they just can’t afford to follow what they know is “appropriate” for their body. They literally cannot buy the food.

I am so lucky at this stage of my life. My privilege comes from Noah. And I didn’t earn it. And I’m not better than anyone else. And I don’t deserve it more than anyone. I just have it.

I don’t know how to live with it. I mean, I’m living with it. But I don’t know how to be… sensitive? Appropriate? Not an asshole? I don’t know. I don’t have rich people skills.

Rich people and poor people talk about money differently. Not long ago I was talking to one of the wealthier moms and she mentioned that she was interested in buying a set of camping dishes like the set we had. I told her, “How funny because I think I’m getting rid of the set we have because it is too hard to pack due to size–want it?” She offered to pay me.

When poor people hand stuff to their friends, it is rare to expect payment (unless someone starts out saying “I want to sell ____” the expectation is that when you hand stuff off… you hand it off) but with wealthier people I notice that they often offer to pay for things. They want to feel less beholden.

I give things to friends a lot. I donate a lot of things. I don’t do a lot of reselling my stuff any more. Partially because I feel like a leech. I could extract money from the women around me when I have extra stuff, but most of the stuff came to me for free. I have plenty of money and extra. Why should I sell things under those circumstances? It seems… like the reason people hate rich white people. I have extra. I don’t need to wring pennies from people for my cast-off stuff.

But if I needed the money more I’d have no shame about selling stuff. I did it when Noah made a lot less money and there was more of a gap in the budget.

I just… I’m in a weird position and I don’t know how to handle it. I feel awkward when people give me a break financially. Last night the server didn’t charge me extra for the gluten free bread even though she was supposed to. I pointed it out to her. The guy on the Christmas tree lot undercharged me and I pointed it out to him. People are always shocked when I say, “Hey. You undercharged me. This is supposed to be +$10 and you didn’t get what you are supposed to get. Here.” Often they try hard to talk me out of giving them the additional money.

I don’t want to take from people. I don’t need the charity any more. Save your charitable impulses for someone who needs it, they will be along soon. I’m glad you want to be nice and all. If you don’t want me to pay for mine, can I pay for the next persons so you can let them have the benefit?

I owe the world something. I leapfrogged up the ladder so hard and so far that I need to not be selfish about landing where I land. I don’t need to act “deserving”. I need to be humble. Pride means it all goes away. I am so influenced by all the time I spent reading the Bible. (I’ve read that bastard cover to cover. Many parts of it I read many times.)

I spend time talking about the people in my life. I talk to my shrink, my other friends, Noah… I talk about the people in my life. I talk about my feelings and what my behavior should be. I’m not a huge fan of the golden rule (treat others as you want to be treated) I like the platinum rule (treat others as they want to be treated) but that takes a lot of thinking and work and making mistakes and trying other tactics. It takes processing.

One of my friends said something interesting to me about a situation I’m struggling with. She said, “Maybe she needs to not think about the road not taken. Maybe she needs to forget that they exist.” That was kind of startling for me. I… I’m not capable of not thinking about the road not taken. I’m completely fucking obsessed. I’m always in the mode of preparing for additional options. Other people… they don’t work that way.

Lots of people get through their days by putting their heads down and not acknowledging that there are other options possible. That’s how they endure.

I’m sort of vaguely aware of this. I have book learnin’ that tells me this is so. I think it is so fucking weird. But I try to understand people. I try to understand why this works so well for people. I don’t get it. I really don’t. But whether I get it or not, I can clearly see that it is the coping method of choice for many people. Oh. Yeah, that’s probably part of what is going on in that situation over there. Yeah, I would be quite distressing under those circumstances. Whoops. Crap.

I had a different conversation with a different friend about how we can manage our interesting overlapping PTSD triggers. I like treating these things like they matter and will take work. That way I don’t just hurt someone and then tell them to go away when we have overlapping issues.

Today I have lots of babysitting time and no ability to do outside work. I think today is a day for me to work on getting my book out to publishers. I have eight hours of babysitting today (in split shifts with more than one person) so I should be able to get some work done. That will be exciting. I haven’t made book progress in many months. I completely stalled.

Other than book stuff I can’t think of much I have to do today. The storm cancels out the majority of the tasks sitting here waiting for me. (There are many things I need to do… most of them are outside. Like putting together the travel trailer. I bought it then got really sick and haven’t had the physical strength to go move around the huge pieces of metal alone. I’ll get back to it. Damnit.)

I have made contact with a nutritionist who was recommended by a friend. She’s in Chico. She gave me contact information for people in Oakland and Berkeley. Someday some interesting people will move to Fremont. That day hasn’t come yet. Well… I’m here…

Another friend passed along contact information for a doctor who could help me out with fecal transplant, I just have to get to Portland, Oregon. (I do that pretty regularly.)

Being rich changes things. “Just suffer” isn’t really the same sort of situation. I have options that exist in the world. There are more things to try… if you have time and money. It feels crazy to me.

I want to talk to a nutritionist because I don’t really understand what the symptoms of having specific food problems look like. I was told yesterday that if dairy doesn’t give me horrible smelling gas I almost certainly don’t have dairy problems and I should reintroduce it to give myself more variety. (The person who said this has been to college for a medical degree so I’m less snotty about her telling me her opinion on this sort of thing than I could be.)

Why do I go back and forth between believing people with medical degrees more and hating them so much? Because it feels like they have the knowledge to help me it is just whether or not they think I am actually worth thinking about. I’m a hard puzzle. I’m work to figure out. They went to school to help them learn how to figure out puzzles like me. Most of them have decided that I’m too much trouble and I should be silenced. “Just eat more cereal” is a silencing sort of answer.

When someone tries everything they can think of and it all fails… I don’t get mad in the same way. I’m sad, but grateful they tried. I understand that different methods work for different people. I’m ok with the knowledge that some of the things I try will fail. I’m not ok with the feeling that the doctors don’t care very much and aren’t willing to try very hard. When someone isn’t willing to try very hard I hate them and hate them and hate them and hate them. I hate them with all the fury I normally reserve for my mother and father.

Because they don’t love me enough to try. Big theme.

My needs are too big. So they just aren’t worth trying to meet. Ok.

I have several tabs open on my Chrome screen for doctors I will call in January. That’s when I get my new insurance information. My neighbor has had a nightmarish journey over the past few years on her journey to a diagnosis of chronic pancreatitis. Her husband said she found a great gastroenterologist in town and I’m going to try talking to the woman. Worth a try. I’ll talk to the nutritionist in Chico (and hell, maybe the one in San Diego my other friend recommended). I’ll talk to the poop-transplant-doctor in Portland.

Because that is what privilege gives you. The ability to pay for the time of professionals. Sometimes it feels crazy.

I am very grateful that I get to keep trying things. That is such an unbelievable gift. That is hope all wrapped up in a shiny wrapping with a string.

I got to wake up and eat a cheese stick this morning. There is still hope.

This sucks.

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I have had so much diarrhea in the last 24 hours that it is kind of horrifying. It burns and burns and burns and burns. Based on the color of things coming out of me, the blue jello went through me in under an hour. I would guess that the extreme burning is stomach acid coming through with the poop.

Noah and I had a very unfun conversation about “support” and medical procedures. Namely: that begging on my blog for a friend to come with me is how I get support during medical procedures and I’m not all that happy about that. He agreed that it kind of sucks. That said, we both think DSH may be slightly more useful in managing Kaiser anyway.

Basically I said, “Remember me begging for you to be more involved in Calli’s pregnancy and you remember how you didn’t do it? Yeah. At this point begging other people for help seems more productive so I don’t waste my breath asking you any more.” That can’t be fun to hear.

When my family sat down to a lovely dinner I wanted to go in the bathroom and cut. I didn’t, but that was all I could think about. Not being able to eat is becoming a real problem for me. Psychologically this is getting really bad.

Yes, I know that I was going to have nasty diarrhea right now by design. They made me take a fucking laxative (as if I need help causing diarrhea) and I’ve had no fiber in four days, going on five. Apparently no fiber also causes me major diarrhea. So I’m going to have diarrhea right now. This is for a medical procedure.

But my poop book is an exercise in crying and feeling bad. I have a few days in a row that are ok then I’m back to diarrhea and I haven’t cheated on wheat or dairy in a while. And I still have wicked diarrhea all the time. Somehow I am finding it hard to believe that wheat and dairy are the problem when I’m up to day 55 and I still mostly have diarrhea. Yes, I did cheat a few days so I suppose there are going to be people who tell me it is all my fault I haven’t really cleared my system so I can’t truly be sure. But give me a fucking break.

I’ve had wheat on five or six days out of the last 55. I don’t think wheat is the current problem. I really don’t. Yes, I understand that a lot of the current problem is stress (when I’m not preparing for a medical exam) and I don’t know how to get that out of my life.

Part of the problem is, if you start telling me how anxiety causes my diarrhea you spike my anxiety… and my diarrhea… and you convince me that the only solution is dying. It is my fault I suffer. The only way out is death.

Now, after several mugs of broth I know I just couldn’t do the GAPS diet. If I tried drinking straight broth daily I would throw up after a few days. Just like I can’t consistently take multi-vitamins or I projectile vomit them. Festive!

I’m scared that I am going to get to the end of this procedure and have the same diagnosis I have now–IBS. The thing about IBS, they don’t know what causes it and other than managing stress and trying to figure out which foods trigger you the worst… nothing can be done. And the foods that trigger you aren’t true allergies. You just have to play with food forever and someday something will give you wicked diarrhea and sometimes not. (Some people get constipation. The internet makes me think that I am starting to alternate constipation and diarrhea because that would explain the massive uptick in gas pain. Since starting this elimination diet the pain in my belly is 4 or 5 times as bad as it was. I *never* got abdominal pain like this from gas before the elimination diet. Sometimes I double over in pain and have to breath for a while.

Sometimes I think the gas pain is worse than labor. I think it is funny that I am developing this list of things that have happened to me that actually hurt worse than labor. Given that I had a 9 day unmedicated labor at home followed by a hemorrhage that left me unable to walk for two weeks… that really is kind of saying something.

Right now it is 3am. I woke up at 2am to drink as much as I can. Only clear fluids at this point. No liquid past 4am. Not till after lunchtime. Seemed important to tank up now. And quite frankly: when you have this much diarrhea, getting dehydrated hurts. Yay Sprite! I am drinking Sprite! Even though it has carbonation. Fuck the universe. I already hurt. I need calories. If I have more apple juice I will puke. (I’m also drinking home made stock. Which, at the bottom of the cup, makes me totally fucking gag. It’s great in soup. By itself… not my thing.)

I’m going to drink a minimum of four cups of liquid. Maybe I’ll try to force six cups into me. Phew. Now the broth is gone. Bleh. Yuck. Ew. Cover the taste with SUGAR!

We had a great interview with a babysitter last week and she no-showed last night. I looked at her profile again last night and I’m the fourth one star review saying she interviews great then never shows up to work. At least it isn’t personal? A different babysitter no-showed an interview yesterday.

I’m kind of amazed by how many people will email me telling me they want a job and they they either don’t show up to interview or they interview and don’t show up for work. It is just about impossible to find people who want to show up consistently and earn money. They want money but they think that an exchange of their labor for the money is ridiculous. Given that I pay right in the middle of the babysitting scale for my area it isn’t that I’m under paying.

My shrink keeps telling me that I have to find another babysitter. Given that I can spend 10-20 hours a week on hunting for a babysitter only to end up with no babysitter (there have been a minimum of six weeks that I’ve tried this since Shanna was like two) I’m starting to question the point of the search. I could find a daycare to drop them off at, no problem. I can’t find people who want to consistently come to my house to babysit. That’s just… onerous. (Thank goodness for the homeschooled teenager three doors down. But her parents are looking for a house in Modesto. I’m going to cry a lot.)

In positive news: we got a Christmas tree yesterday. I put up the lights and garland and I let the girls decorate the rest. So we have kind of a hilarious band of ornaments. It actually makes me feel very happy. This is the range of their current competence, neatly illustrated. so cute.

In general I feel the kids deserve medals for how patient they are being with me lately. When I start crying when I’m eating (because man my food doesn’t taste good anymore) Shanna comes and pets my shoulder and tells me, “Mom I know this elimination diet is really tough. But it’s not forever. You can get through this. We will figure out how to make you hurt less. Then we’ll figure out how to make it taste good.”

I feel so guilty for my suicidal thoughts. How could anyone want to get away from someone as wonderful as Shanna? Or Calli. Oh man Calli has been the biggest love bug lately.

I feel grateful all the time that I get to be with my kids instead of people who wouldn’t appreciate them as much. Sometimes my friends tell me they would “shut Shanna up” and I think “That’s why I’m so glad she’s my daughter and not yours. I don’t want to shut her up.”

Calli has been trying to figure out volume stuff lately. She’s experimenting with whispering voices and how close to someones head you have to be for what volumes. I think it is wonderful.

Once in a while Shanna asks me what’s wrong. I suppose at those times I don’t have a great facial expression. I tell her, “Something isn’t going right with my body or I would be smiling. You are enough reason to smile all day every day. But my body isn’t.”

Recently a woman I know was talking about her experience moving through the world with what she described as “resting bitch face”. I don’t think I have that. Of all the ways I trigger people to be more hostile to me, I at least skip one magnetic pull for hostility. I’m a smiler. Big time. Safety decision. A very long time ago I figured out that doing something other than smiling was kind of dangerous.

I feel weird about what I’m teaching my daughters. Don’t be quiet. Smiling is safer. Take up space in the world. People will protect you more if they have more of an emotional bond with you and the way to create that bond is to seem personable and friendly no matter how you feel. Your feelings don’t matter; the feelings you cause other people to have matter.

I’m glad my kids are getting to the point where they will rattle off that clothes don’t make you pretty; your behavior, or not, makes you pretty.

It has taken many many many times of saying, “I’m not going to tell you that you are pretty because you changed your clothes. I’m going to tell you that you are pretty if your behavior is awesome.” Earn it or you don’t get it.

I’ve had many people tell me over the past 15 years that I’m not one to give idle praise and that is part of why people trust my praise. I won’t say you are awesome until you are and then I will say it thousands of times.

If you believe suicide is a permanent solution to temporary problems then I want to live with you for 15 years and cause you as many emotional and physical problems as I have before we have a conversation. And fuck you while we are at it.

I want to stay. I want to see my kids grow up. More than anything I want to find out what Shanna is like as a 35 year old woman. Whoa. What will Calli do with her life? I can’t guess. She doesn’t even have any “When I grow up” beliefs yet. Other than wanting to be near me.

There is no doubt in my mind that if I had not had children I would be dead. Sometimes it seems like cheating that having kids is not only as good as I hoped it would be, it is better. I could never have imagined all of the life I have now. I didn’t have the imagination. And I’m going to do some intensely cool things in the future. Even if I do have diarrhea.

My shrink tried to tell me that if I get a “real diagnosis” that means I’m likely to have diarrhea forever that will be the end of travel. I laughed. I told her that I have a travel toilet. I’m going.

My kids are going to see this country. And many others. My kids are going to find out what a range of humans exist here. My kids have so much privilege that sometimes it kind of breaks me. My kids are growing up being told that with great privilege comes great responsibility. I say things like, “There are a lot of people in this world who are so hungry they are not able to think of solutions to the larger problems. It is the responsibility of people who have enough and more to solve these problems because you have the ability to think. If you waste what you have, that is terrible. That is hurtful. You are damaging the people who cannot do what you are doing just out of… what? Not wanting to? Not wanting to deal with making mistakes and having to learn from them? You are going to fuck up in ways big and small. Try to change things. The world needs changing.”

A former student told me that Outrunning Suicide is the book she wishes she had read when she was twelve. She said she cried because of all the mistakes she made during her teen years that could have been avoided if she had read this book. I need to find the time and motivation to submit this for publication. Man it takes spoons. She described it as “It’s like The American Girl Body Book but grown up…”

She says I’m very good at presenting facts and options and not telling people what to do. *phew*

I don’t want to tell you what to do. I don’t know what you should do.

H’okay. 90 minutes since I’ve been in the bathroom and 5 cups of liquid later time to leave the garage. Have a good day, y’all.

Today is a loss.

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My doctors appointment didn’t happen and otherwise I’ve mostly been reading. When I stop reading I get cranky and pissy and my tone of voice sucks and I sound like a bitch. I feel guilty that when I apologize for my tone (which I’m doing every 2.4 minutes) Shanna says, “Mom you are only grumpy because your body doesn’t feel good. Soon you will get through the elimination diet and you will feel better. It’s ok.”

I don’t feel deserving of their patience or love. Never the less, Shanna has oceans of love and patience to give.

I feel confused and out of sorts and anxious. I feel like I don’t know what to do or when to do it.

For this week my plans are getting cancelled. I will choose to not get upset because I’m all out of fucks to give. We are supposed to show up to help decorate the Christmas tree at Christmas in the park Wednesday after my dentist appointment. I suspect that I will bail on the park tomorrow and I may bail on the Friday evening event (seeing Christmas in the park get all lit up). If I stay home for those two events then I have way more down time this week. I feel like I’ve been mostly having down time lately. Some day I will be less sick.

In the mean time, I’m prepared to say that I’m not allergic to milk nor wheat. I’ve eaten some of both over the past week. A fair bit. And chocolate. I had a lot of milk and chocolate yesterday. I’ve pooped normally for 4 out of the previous 5 days. I choose to believe that milk and wheat are cleared now. THANK GOD.

This is good and bad. I’ve been cutting wheat, dairy, fatty meats, corn, garlic/onion, sometimes nightshades (mostly not), eggs, and anything else gluten contaminated.

At this point I’ve tested everything but corn. I don’t suspect an allergy to corn. I’ve had normal poop after wheat, dairy, fatty meat, eggs, garlic/onion, and nightshades.

So where in the fuck does this leave me? I’m clearing up the diarrhea and I’m slowly adding things back in and…. I still don’t know if it is all in my head. It is really looking like I don’t have an allergy I have too much anxiety. Which is something I was terrified of finding out from the beginning. Because if all of my diarrhea is caused by anxiety and not food… that’s quite a circle to get into. Then the diarrhea is all my fault because I have anxiety. I’m sure someone more rational could find a way out of that cycle that doesn’t sound like, “Then I guess I should die” but I’m not that person.

I’m really god damn struggling with suicidal ideation. I’m struggling with how much I’m bouncing up and down emotionally. It is hard to hurt this much. It doesn’t help that I feel like a whiny baby. My life isn’t hard. It really isn’t. I don’t have the right to complain so much.

AAAAAAAAAHHHHHHHHHHHHHHHHHH

Fucking whine. Whine. WHINE!

I can’t even go for a run because my MOTHERFUCKING ANKLE HURTS. (Really I shouldn’t run until my weight stabilizes. One of my friends [one of the few who frequently sees me naked] commented that my weight loss is becoming really apparent. Not with the additional exercise.)

I haven’t cut myself. I haven’t had alcohol. I did medicate more severely than I have in a while. Whoa. Right now it feels like self-care.

I don’t know why I’m pooping normally right now and I don’t usually. I don’t know. I don’t know. I don’t know.

I find this all very frustrating. I feel terrible. BUT I CAN POOP!

Cycles

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A long time ago I asked a friend to stop saying something to me. She refused to honor my request. We didn’t speak much for many years. Many years later she apologized because she hadn’t understood what that request was really about.

I feel like I’m in a similar situation again. And I don’t know what to do about it. I feel like maybe what will happen is I just won’t speak to this person for a long time. How long? I don’t know. I never know that kind of thing in advance. With some people I think it will be a short time then I never hear from them again.

Like J. She’s gone. I miss her so much. But her life is overly full. And I don’t want a life like hers so I haven’t talked to her in about a decade. Will I ever see her again? I don’t know. Probably only if I hunt really hard to find her.

The strange thing is, I have multiple people from middle school who keep up with me and track me down every so often. Even though they moved out of state. They want to still know me. It’s weird.

But I don’t know how to guess which relationships will last or why. Long, long ago I thought Jenny was done with me and she would never come back. I was wrong. She’s never really left. She’s just on a long rotation sometimes.

I don’t know how to trust people. A few weeks of silence often feels like years. Time distortion for the win. I think it is funny that multiple people today asked how the voting discussion went yesterday. It didn’t happen. Lots of enthusiasm, no desire to show up.

My feelings are so all over the place. I’m up and down and up and down and up and down. I’m getting vaguely threatening emails from Kaiser. I turned down going to see their psychiatry department and they don’t like that. I wouldn’t be completely shocked to have a police officer knock on my door to “check on me”. Which… on one hand is good… on the other hand… fuck you.

So many feelings. I will find out on Wednesday if I am supposedly “clear” to eat wheat and dairy. I so hope this works. I’m willing to drink a little snake oil if it firms up my poop so I can eat wheat. That’s fine with me.

I would do the poop transplant in a minute if it were available as a solution for me.

I found it weird that I *should not* have regular olive oil but cold pressed is dandy. Apparently the “regular” is treated with a chemical to make alllllllll the oil come out and that chemical isn’t actually great for people. Awesome!

I’m going to jump topic to describing what the doctor does a little. He puts this little strap around one arm, a little like a blood pressure cuff but worn below the elbow. That arm receives “the electrical impulse that matches the food”. The other arm you stick straight out and he tries to push it down.

It sounds so fucking crazy. But on some of them I could hold my arm up and some of them I couldn’t no matter what. He starts with arsenic because no one can hold their arm up and you don’t feel bad about the idea of being allergic to arsenic.

He moved on to a forking long list of things to try. And did you know how many little subchemicals exist in most of these things? I’m apparently “allergic” to like 6 different parts of milk. Most of those would be mostly helped by just drinking raw milk. $16 a gallon, here we come.

But he can break down the wheat problem too. Yes gluten, but apparently I have problems with multiple different proteins and binders other than gluten. And supposedly he can treat them all. He does them in layers checking for where your allergic reaction is in your body. Then he tap-tap-taps your back. It’s wacky and I feel kind of doubting… but I’ll try it.

It’s funny having a good doctor experience and a bad doctor experience in the same day.

I am in such a bad mood. I want to cry. I can stop taking birth control pills since they obviously aren’t helping me. I can stop taking almost all of the vitamins since I seem to have an issue with b vitamins. That’s kind of sunny.

Sadly, no problems with the fucking fish oil. Deep sigh.

I’D BE OK IF I WERE ALLERGIC TO FISH!!!

Alas. We don’t get to write our own allergy list.

I should go do something else. But all I want to do is cry.

So many big feelings.

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Over the past few days I’ve had this niggling little thing in the back of my mind. I feel very upset by someone joking that they “don’t love me enough” to do something. But I’ve been turning it over and turning it over and turning it over and as I’ve gone through a variety of adrenalized states I’ve had access to a lot of memories that are normally kind of buried because I don’t know about you but my memory is a funny place. I remember best the things that happened when I was in the same emotional state I am in right now. So I’ve had a lot of interesting memories surfacing.

I have totally made that joke. Not once. Not to one person. Many, many times. I’m pretty sure I went through a phase where I was saying it to a bunch of people with great regularity. When I think super duper duper hard… I may have said it to that person before.

Well shit. That means I have to get off my fucking high horse.

I really hate it when that happens.

Part of the trouble is, I have a lot of sympathy for all the circumstantial reasons behind it coming up last week. I didn’t expect her to jump up and abruptly change her day for me. That wasn’t on my agenda. I wasn’t gunning for that. She was responding to feeling overwhelmed and the things in front of her were things she couldn’t drop. So she joked. Ok, I hated the joke and it made me feel bad… but she didn’t say it because she consciously wanted to hurt me.

I didn’t actually want to hurt people when I used to say, “You are really awesome and all but I don’t love you enough to drive to Davis for a relationship.”

I said that a lot.

Man I’m such a hypocritical asshole.

It doesn’t help that the last two things I’ve tried to schedule at the house flopped. I “understand” that it was scheduling issues. That totally happens. But in both cases I started out with a whole bunch of enthusiastic people and then they all… kinda flaked. It happens. But it feels bad when large groups of people all do it together. I tried having an event in September and I tried in October. Both just failed. I’m not angry at anyone–but I feel wounded and like if I hadn’t already stupidly announced the holiday open house I would cheerfully hide alone in my house till spring.

I don’t feel very loved. So having one of my closest friends joke that she doesn’t love me… it was stepping on my broken toe. I “get” that it was a “joke”.

But I don’t feel very loved so it doesn’t feel like a joke it feels like just telling me the truth. One of the hardest parts of having big gaps in between people is I hold on to the bad feelings of being rejected and and unloved for a long time. Seeing different people doesn’t help that much. Maybe it is a distraction and maybe not.

It isn’t Noah or the kids fault that I don’t feel loved. It isn’t the fault of this joke. I’m just in that kind of cycle. I’m sure the elimination diet isn’t helping. I’m also trying hormonal birth control for the first time in many years and it is NOT REGULATING MY EMOTIONS. I’ve been trying to take vitamins which is resulting in spontaneous vomiting in the morning. The class over the last two weekends was physically and emotionally draining in the extreme. In that 24 hour class I put out more energy and force than I normally do in over a month. My body hurts everywhere. I have some truly impressive bruises.

I’m having trouble feeling loved. Even with the kids. It doesn’t feel like love, it feels like momentary manipulation so I will do what you want. I recognize this as a problem in my perception and not a change in how my children treat me. Their actual attempts to manipulate are far less subtle and nuanced. They are quite charming, really—it’s different than when they are being loving. But I just can’t see it. I feel very empty and hollow.

I’m a weird introvert/extrovert blend. I need alone time and I NEED people time. I need the right kinds of people time to fill me up or I get emptier and emptier. I haven’t been getting “the right kind” of people time much lately. I get most of it with Noah or Pam and I get very little actual attention from either of them because the kids are always in our faces demanding all of the attention. I’m scared of Pam going to Taiwan soon. I am going to miss her.

Over the past few years we’ve had a series of wonderful people who come over once a week for dinner for long periods of time. Sometimes we have two wonderful people at once who come by weekly. It has been just Pam for a while. I really like Pam, unfortunately so do my children. The kids vocally and clearly negotiate how much time they have to share with me because they want all of Pam’s attention. It’s funny.

People stop coming for a variety of reason. My favorite reason to ascribe it to is because I’m an asshole.

A stopped coming because after I drew him extensive graphs and charts to describe how tired I was and I said I needed help he continued to expect me to wait on him hand and foot like I have since I was 19. I stopped inviting him over because I can’t be the god damn service submissive forever and either you help or I can’t do this.

P had health issues. It wasn’t personal.

C I specifically uninvited because I got to the point of feeling actually unsafe in his presence. That’s a good enough reason to uninvite people in my opinion.

It’s a mixed bag that in my youth I went out looking for perverts and people who felt dangerous. It means I look at my friends in new lights when it comes to sharing my children with them.

Pam is the only person currently on a steady roster. Even the home schoolers who supposedly are supposed to have a set day of fun stuff… we skip it more than we go. We see home schoolers every week, but which day and where move around a lot. I am very very certain that my kids need to have friends of their own. I make it happen. I take them to places where they can socialize and see the same kids and get to know people. It is a specific goal. You can’t home school your kids and keep them from having friends. That will fuck them up for life. Finding friends can be hard but I consider that one of my job duties.

I think it is funny that I do not prioritize teaching from a curriculum–I prioritize learning how social interactions work. I think that early life should be about learning how to manage people. You will have plenty of time for book learning later. I am trying to teach emotional regulation (which is a hilarious thing for me to teach) and boundaries. Those are the biggest and most important skills we work on with conscious intent.

Yesterday I was an asshole to Shanna. They like to reach through their toy bookshelf and grab all the jars of jam and bring them to their side and play with them. I mostly object because these are glass items and I already clean up a lot of broken glass and I don’t want to clean up broken glass plus sticky. I’ve asked them four or five times not to do this. So this time I screamed. I screamed, “It is not ok to play with my stuff. You have your own stuff. STOP USING MINE. IT BREAKS. I AM REALLY CRANKY ABOUT CLEANING UP ALL THE GLASS. JUST STOP IT.” So I’m an asshole but I’m not an asshole who will be picked up by CPS. Just a garden variety asshole.

Later in the day I was reading the internet and I saw one of those pithy quote things and it said, “In our house we only yell if there is a fire.” I felt floored. Oh man. How can I ask my kids not to yell if I am such a yeller.

So I read the quote to Shanna. She gave me a side eye rule and said, “I wouldn’t mind if that became a rule for our house.”

I looked at her for a few minutes. She didn’t quite meet my eye. I asked her how scared she felt that morning. She said, “Well, I knew you wouldn’t hit me or anything so I wasn’t *that* scared, but it makes my tummy feel really bad.” I nodded. I apologized. She apologized for playing with the jam jars again. We hugged.

I feel beyond blessed in my children. I feel I got unusually empathetic children and I get down on my knees thanking anyone who will listen daily. I am so grateful for the specific children I have. They really work for me. I don’t dislike other peoples children (well… sometimes I do but not mostly) but my kids are so well suited to me. Occasionally I witness family interactions where the parents and the kids aren’t well suited and I feel this surge of anxiety mixed with gratitude. That would be so hard. I’m so grateful I don’t have that specific issue.

Not that my kids are easy 100% of the time–ha.ha.ha. But we are annoying in compatible ways. It’s important.

A while back Pam told me I was too hard on my BFFs. I expect too much from them. She then let me know how much time she spends with her BFF and it isn’t much.

I feel like maybe I need to pull into myself for a while. Looking outside me for validation isn’t going well. Other people have the audacity to have bad days and they aren’t just sitting around waiting to have positive interactions with me. WTF.

On one hand I feel like what I would like to do is stay home and do projects and invite people over. On the other hand inviting people over doesn’t usually work and then I feel rejected so I think that I should just work by myself.

I’m feeling really sad. I have to forgive people for hurting me because they really didn’t mean to. And I’ve said basically the same thing so I can’t have more harsh boundaries.

But I don’t feel very loved lately. I’m not *blaming* anyone. I don’t think this feeling is the result of the actions of A, B, C, D, or E people. That’s not my point. I cycle through feelings. It happens. Right now I feel very alienated and alone. I have a Noah and a Shanna and a Calli who love me and never actually let me be alone so this feeling isn’t about “reality”.

But my relationship with my kids is only kind of about me. I have to very carefully always partition of the parts of me that would be problematic or dangerous. It is very hard to constantly censor everything I say so that I am only appropriate for my kids.

If you knew me before kids–did you think I would be physically capable of minding my mouth enough to be appropriate for children? Probably not.

But it comes at a cost. It comes at the cost of feeling like *I* am not important, just that there is someone standing here who is willing to work. If I could find a suitable replacement it would be better for everyone if I died. Then I would stop hurting people. No one would have to listen to my whining about how neeeeeeeedy I feel.

On Saturday during the Impact class we got to do a “custom fight”. You have the choice of battling an inner critic, an event from your past, or something you are afraid might happen. You can choose to have the battle be verbal or physical.

I went first because I knew I wouldn’t have the courage to say what I said after I heard what everyone else wanted to fight. I knew mine was going to seem “crazy” and “intense” compared to everything else.

I told them it was a combination of inner critic and past events. I told them I grew up in a family who had generations of alcoholism and drug addiction and incest. With all the beatings such a description implies. I told them that I knew all my life that I was the child of rape and no one had wanted me from the minute I was born. I told them about my family members telling me that I am a worthless whore–I should die and stop wasting the resources that should be spent on someone worthy.

My fight was super fucking intense. It went on and on. The suited instructor was really verbally awful. By the end I was crying and screaming “I am not your whore anymore” as I was viciously kicking him in the head.

If that had been a real fight with an unsuited person there would have been major hospital time. I’m happy about that.

I keep wondering what will happen if I ever run into my sister again. The funny thing is, I have about a 1% fear of getting randomly mugged or assaulted. I just don’t live in fear of that. I know people who have had it happen to them–I shouldn’t feel so shielded from that assault. But it is way outside my realm of experience and I have enough to be afraid of so I’ve just never spent brain cycles on worrying about it.

I’m scared I will run into my sister again. I strongly suspect that will turn into a fist fight. Given that she wanted to start one when I was 6 months pregnant I doubt her wrath has cooled. She has hated me all my life. “It is your fault that son of a bitch had three more years to rape me. Mom was ready to leave when you fucking came along.” Well, go ahead and hate me Sissy, but it wasn’t my fault I was born.

For all the bloody noses and bruises and wounds my sister gave me… I could cheerfully put her in the hospital. And I know her knee has already blown out more than once. The fight wouldn’t even have to last long.

It was funny at the end of the class. At my turn to reflect the instructors verbally noted that I came in with fighting skills and I was willing to adapt them. I said, “Well most of my other fights have ended in a trip to ER to deal with my injuries so I’m grateful to learn techniques that might prevent that.” As soon as the bruising goes down I am going to spend a lot of time with my punching bag practicing. But first the bruising needs to go down. My elbow fucking hurts.

Maybe it is just best to stay home alone for a few months. I’m needy and sad and I can’t hear what people say the way they mean it. I can only hear more reason to hurt. That isn’t about everyone standing near me–that comes from me.

Today is the Halloween parade at park day. I’m supposed to bring a pot luck contribution. Fuck if I know what to bring. A tray of carrot and cucumber sticks? I can bring you a fuck ton of bok choy. Want some plain rice? fuck my life.

Just to add a little bonus gross to this entry: I’m weirded out that since I bought the bell peppers my poop looks like it is sprinkled with little red confetti. I really don’t digest food much.

I need to get back on the horse with half marathon training. I semi-slacked in the week between the Impact classes because I felt so dead. Today is a five mile run. I feel continually shocked that five miles is no big deal. I’m debating between running in the dark before Noah goes to work (I would have to leave in about half an hour) or taking the kids to the gym so I can run on a treadmill. I mostly prefer running outside. But I’m not sure I have it in me to run in the dark today. I feel wobbly. In the dark, when I’m wobbly–I trip. And it hurts. So I’m kind of loathe to go do that on my already injured body. Even my ankle is feeling twingy and sore. Treadmill it is.

I’m at the point on the elimination diet where I’m 14 days in and I haven’t seen much change. This is all fairly normal poop to me. That makes me think I should take out nightshades next. This thought makes me want to cry. I won’t until I finish eating the current cooked nightshades, because I’m not so big on throwing food away, but I probably should.

I feel so bad. The really sad/scary thing about taking the nightshades out: it removes almost all of the GF “bread” stuff I could eat. No more pancakes. I’m going to be eating rice at every meal. (I’m vaguely aware that there are products like millet and couscous in the world but I have essentially never eaten them and switching to them on an elimination diet seems… kind of weird. Should I really be randomly switching to food I’ve never eaten?” If I have to long-term follow these restrictions it makes sense to introduce them after a while… but not during the elimination diet, right? I don’t fucking know.

A friend offered to make a meal plan. I don’t want one. This is a moving target. This is hard. I am so frustrated. What I can handle putting in my mouth shifts from moment to moment and day to day. I feel so much hatred and anger all wrapped up in food. Nothing good comes from food. Unless it has lots of wheat, dairy and sugar. Then the food carries love.

Noah isn’t even cooking much for me. Which is another sad thing. This stupid elimination diet is taking away one of the most common things someone does to express love for me. No wonder I don’t feel very loved lately.

This moment isn’t forever. But it is shitty. And I feel sad. I don’t want to go pretend to be happy and festive and part of a group today. I want to wedge myself between the wall and the bed and cry.

The main thing I can think of that would make today easier is if I went into the bathroom and locked the door and lighted my candles and got out the scalpel blade that is secretly hiding in a drawer in my room (I no longer have a handle, but I somehow missed a blade when I cleared out the house a while ago) and cut for a long time. I want that feeling so bad. I am not calm and I could be. I care too much about feeling unlovable and I could shut that off. It would just take a few cuts. Then I would be calm and sure that I’m not loved and that is just how it is. I wouldn’t feel frantic and sad. Just resigned. This is how things work.

I feel so sad. Not cutting at this point feels like not caring enough about me to take care of me. Instead I just force myself to feel as shitty as possible for as long as possible. Just so other people can feel better. It’s a reminder of how little I matter.

If I could find a suitable replacement I would go. I am tired of flailing and hurting. I’m so tired.

I want my mommy.

You just keep going

Do the best you can

Category Archives: anxiety

Two days of plans gone.

Modeling

I’m kinda dumb.

Food, connection, triggers, projecting, all the good stuff

So cold.

Feeling supported

Move on

Thought I would be productive today.

Today has been an emotional journey.

Big feelings and sore arms

Wonderful Christmas

Not coping-methods

Lots of balls in the air.

Problems and complications

Drips and drabs

Tone is absent

This sucks.

Today is a loss.

Cycles

So many big feelings.