Category Archives: boundaries

Food, connection, triggers, projecting, all the good stuff

It is very rare that I ask someone for permission before I write about something. Mostly I think, “If you didn’t want me to write about it you shouldn’t have done it.” Sometimes I try to recognize that my writing causes other people to have feelings and that’s a complicated thing. I don’t think I “make” people feel things. But I think that if you are going to put a whole series of bombs along the bottom of a building you can’t get upset when the building explodes.

I asked before writing this one. Because I’m going to touch on someone very dear to my heart whom I have hurt quite a lot around this topic. She’s not the reason or the center but people have feelings when they are mentioned in connection to big feelings. I need to process some layers though and she’s touched on in the layers. I’m trying to be gentle.

The other day I was sitting in the kitchen watching Noah, my husband, make breakfast for the family and I felt these waves of emotion. Gratitude. Relief. Appreciation. Surprise. Confusion. Sadness.

Why didn’t my mama want to feed me? That’s such a huge and pervasive thing for me. I can’t not think about the effect this has on my life.

It isn’t that my mom didn’t want to feed me. That’s not what happened at all. My mom ran out of spoons and money. My mom spent much of my childhood very depressed and very poor. She didn’t know how to deal with all the things that were happening to her (I don’t blame her for that) and she did not grow up learning how to cope with such problems.

My mom was thrown into the deep end of the pool without one swimming lesson. She went from being a sheltered, Mennonite hick to being married to a city boy who was a drug addicted, alcoholic pedophile. She really didn’t know how to cope. She didn’t know how to deal with her husband raping her. She didn’t think she had choices. She didn’t know how to deal with her husband beating her children. When she did try to get away, things got worse–not better.

I’m trying to tease out some of my food stuff. I had diarrhea this morning. I haven’t been eating off plan so I assume that it is at least partially because I’ve been thinking about how to talk about this stuff for a few days. But who fucking knows.

I don’t have an official diagnosis but I suspect I qualify as being a “highly sensitive person”. I’ve desensitized myself in many ways over the years–I’m way less sensitive than I was as a kid. When I was a child I had huge food issues. I couldn’t handle unfamiliar foods. I would completely freak out. The wrong texture in my mouth could set me off for hours. I couldn’t “get over” the wrongness of some things in my mouth.

As an adult I have tried really hard to expand my food palate–partially for my own sake and partially to model for my children. But trying new things is complicated for me. I have to be in the right emotional state or I will freak out or get physically sick. Just about anything can make me gag if I’m in the wrong emotional state. It makes me challenging to feed.

Noah surprises me all the time as I reflect on the enormity of the task he has taken on with regards to feeding me. He is mellow, flexible, and very happy to be experimental. He doesn’t take it personally when I have an issue. And he shows up the vast majority of the time to just make food. Even through the elimination diet when I was a moving target of problems. He responded with cheer and good humor and just asked for new directions. He likes them written down, please.

I don’t have to beg. I don’t have to coax. I don’t have to behave “good enough”. I don’t have to do a bunch of things I don’t want to do in order to try and talk him into it.

He just makes food. Because he wants me to eat. He wants me to live for a long time so I can be here with him hanging out.

Trusting someone around food is a process. I don’t like making food very much, but I would much rather have people come to my house where I control the food so I don’t have to wonder if I will be ok or if I will act like an ungrateful asshole at their house. This means I do a lot of inviting people over. I usually cook for those events instead of expecting Noah to cook for all of my friends. He has long days. I don’t need to be mean about him doing a lot of cooking. I probably make dinner 30%-40% of the time. Ok, usually more like 30%. But once in a while I’m nice and I do an extra breakfast shift. (Like, not even weekly. My husband is so nice to me.)

I feel a lot of shame a lot of the time around being ungrateful. I don’t deserve the effort people put into me. Shame is poison. When I feel ashamed, I tend to also feel anger. Shame isn’t guilt. Shame is believing that people are going to be upset with you for breaking unspoken societal guidelines… not breaking a Law or a Rule… just… people won’t like you for doing the wrong thing. Shame is poison. Shame is believing you aren’t good enough because you don’t conform enough to being just like other people. When I believe that other people think I’m not good enough… I get mad at them. Even when this whole cycle is just in my head. It’s part of the reason I’m so difficult to deal with.

A few years ago we tried to have a friend live with us. Part of the deal was: she would handle food. It would be off my plate. Then I could turn my attention elsewhere and do other things. It didn’t work out due to a lot of complicated things revolving partially around her being disabled and unable to just show up seven days a week like clockwork. Because I thought I had her at home to make sure the kids got fed, I started burning spoons I didn’t have to spare if I have to feed the kids. Then sometimes I had to feed the kids.

Oh I have the feelings. I still do. We are still trying to figure out how to mend our relationship. It happens in drips and drabs. Rebuilding trust is so hard.

Rebuilding trust is hard because I am unfair in how I ask people to be rigid in what they offer as my friend. I tend to require people to practically sign blood contracts that they will be present in my life x days per month/year and I need to be able to Trust That. That’s really a problem for people who have unpredictable illnesses like oh roughly half of my peer group. Right. Shit.

I was a monster. I exploded and kicked the cabinet door off. I’m not saying it is someone else’s fault–I lost control and that isn’t ok. It isn’t excusable. How do I move forward and not do that again? Moreover, beyond just never demonstrating that level of rage in front of my kids again, how do I learn to separate my feelings from other peoples actions?

I think about this and I feel scared. What am I going to do if Noah decides he is kind of done cooking for a few years? Am I going to explode at him? Am I going to expect him to just provide for me in that way?

At this point I’m pretty sure I exploded at my friend as harshly as I did because I have an enmeshed thing going on where she is both mother and sister and I have a lot of big, explosive feelings towards both of those roles. My friend wasn’t able to be the perfect Platonic Ideal… and I couldn’t cope. That isn’t her fault and I feel a lot of guilt around putting her in that position. I think that the enormity of what I did to that friend came into a kind of intense relief when I started doing a similar thing with someone else. (I mean the first noun definition of relief: http://dictionary.reference.com/browse/relief “prominence, distinctness, or vividness due to contrast.)

I want other people to mend the wounds I have. But it takes a kind of consistency that literally isn’t possible for most people. It isn’t fair or appropriate to ask it of them. This is something I do over and over and I have to change how I handle this. No one can fix me and it is wrong of me to get so mad at people for failing to do so.

How do you heal and learn to trust people while knowing that you can’t trust them to be reliable? Not because anyone is doing anything wrong. Not because they are actually letting me down (I’m not their kid nor their boss so they don’t owe me a fucking thing) but because I have this crushing feeling of being let down.

I’m worried about this being the kind of thing I pass down to my kids. Entitlement about having other people feed them. Entitlement to explode when you don’t get what you want. The feeling that if people take care of themselves they are betraying you.

That’s pretty fucked up.

I’m too hard on my BFFs. Pam told me so. She has a lot of authority to speak about such matters because she has been standing close enough to be in the role for years only she doesn’t have room in her life. She has great boundaries. There is no enmeshing with Pam. She’s on her path. But she comes and looks at me over long periods of time and tells me when I’m doing stupid shit. That’s useful.

I enmesh unless other people have strong boundaries. That’s a lot of why I like people with strong boundaries as much as I do. But really, what I like are women who like making food who need me to clean their house. (Ok, they never need me to clean their house… but I pick people who don’t especially like cleaning so I can feel useful.) I look for people who have challenging relationships with their families–people who are also looking for substitutes to heal some wounds and I try to offer trades. Only I’m not direct or blunt or explicit… I just kinda move in. Until I’m scared that I’ve overstayed my welcome and I evaporate like I was never there.

I project onto people that filling my needs will fill a need for them, like it works in reverse for me. I like doing things for people. I like feeling useful. I like feeling like I have useful skills and abilities.

The ability to feed people is a thing. It’s a big deal. It’s a comfort thing, it’s a way of supporting life. I get why people feel good about being feeders. But I can’t assume that just because someone is a feeder they will reliably and predictably want to feed me. I can’t assume that they will always be able to. And it isn’t ok to punish people when they stop being able to.

I really struggle with how much of this feels like, “You just aren’t allowed to get angry when your needs aren’t met.” But that’s black and white thinking. That’s not very useful.

I’m writing this because I need to figure out a better way of handling my feelings before they get so big I explode. Lots of communal “eat together” stuff happens in my life. I have big, explosive feelings on a regular basis. People say they will feed me then cancel at the last minute. Plans change. I have to manage my feelings better.

Just because people enjoy making food doesn’t mean I can expect them to make food for me.

I’m not sure how to change my set of reactions. Food is primal. Food is necessary every day for life. But it isn’t necessary that other people provide food for me.

I am a little worried about how I will adjust to the road trip. I’ve gotten very used to Noah cooking breakfast and dinner. When I am responsible for providing three meals a day… am I going to expect the kids to do an inappropriate amount of work because I feel like I can’t cope? I’m worried. How much work is inappropriate?

Do I need to develop habits around snacking every x minutes so I don’t get hungry enough to react badly at people. (That actually first happened to me as an adult when I went back packing with a dear friend. He started insisting I eat every 45 minutes while hiking or I got bitchy and he was tired of me ranting at him. It worked really well.) I can’t expect other people to manage my food issues. They are mine. I get into so much trouble because I expect other people to handle me. I spend too much time acting like I am a child and everyone and anyone is responsible for me. Like I’m still wandering from house to house as an unwanted charity case.

I feel like it is vitally important for me to stop feeling like I am a charity case. I don’t know how. Having money isn’t doing it.

I feel like a ridiculous whiny baby when I write about these things. Just get over it already. But it’s hard to shame someone into being better. I have a lot of intense triggers around food. I have a low ability to discern my bodies signals around hunger. I have a lot of resistance to making food. I have a lot of anxiety around most parts of eating from the mechanics of chewing (I’m still worried that I might suddenly run into some awful texture by surprise–it’s part of why I can’t eat seafood.) to digesting to pooping. I don’t have a body that works how I think bodies “should” work and I feel like I’m still looking around for a mom who will help me fix it.

When oh when will I stop looking for substitute parents?

At this point I’m picking candidates who have as much or less life experience than me and that’s not really working and I have to stop. I get really upset with them and that’s wrong of me. I have to change this habit.

I feel scared. I want to say I don’t know how. I know what I want to stop and that doesn’t give me a roadmap of where to go and that feels really scary right now.

I don’t know how far back on the chain of my behaviors/emotions I have to go to start changing things. I feel very overwhelmed wondering how much of my basic personality is actually toxic and I need to change it.

The funny thing is: the shame around wanting people to take care of me by feeding me is wrapped up in the shame around being a loud person.

I have a voice designed for gathering up crowds in a large out door location. It’s a gift. It’s a wonderful gift when it comes to getting peoples attention when they are outside and spread out.

I’m not good at toning down. Then I married someone who has a habit of getting really loud and emphatic. Then we had two kids who think that what they are talking about can be the only important thing in the house so sometimes we kind of have four people shouting at one another. At that point Noah or I get overwhelmed and make everyone stop. It’s kind of funny. We all have to take some deep breaths.

I want my girls to be able to shout people down with their position. I mean, it would be better if they could communicate their position without shouting but I know too many women who are just flat incapable of strongly advocating for themselves. I want my girls to be able to shout people down. I want it to be a tool in their tool box. Boys are given that tool. It’s not a tool that makes you well liked, but sometimes it is a necessary tool. Folks who can’t do it say it isn’t useful but I’ve watched a lot of things get solved by who can shout loudest. I want my kids to be able to win.

I am torn between thinking that being a somewhat scary person is a good thing because it means my kids get acclimated so that maybe other people will be less intimidating in the future. Then I think, “Oh that’s an absurd justification you disgusting monster.”

When food is tied up with a loud voice it probably isn’t going to go well. Shame is a monster. Shame tells me that if I had the audacity to be too loud (for whom?!) I should be punished. I’m not really allowed to punish myself in most ways any more (I don’t have privacy). I used to be punished with food denial. I go through periods of intense anxiety where my stomach hurts really badly and I drop weight really quickly. It’s like I’m trying to punish myself–but I genuinely can’t eat more at those times or I vomit.

I probably eat more sugar than is “good” for me but I get the impression I’m still relatively low compared to the “average” American. (At least I see spreads of food in pictures representing what people eat and I eat WAY less sugar than those pictures ever represent. Whoa.) But frankly even though people want to think of eating as bad… if it gets calories into me sometimes I have to accept that as good enough. No, it isn’t perfect. I’m doing my best. I eat far more fruit and vegetables than I used to–it has to be ok that I snack on buns too.

I went to bed absurdly early last night. I think that partially happened because I wanted to work on this and I won’t get any other chance. I woke up at 2am. By 3 I feel like I am getting pretty hungry. My instinct is to just sit here and whimper as my body hurts. I had to think about it for thirty minutes before I got up to get a cheese stick. My impulse is to wait 5 hours for food. No wonder I’m so damn cranky all the time. I sleep weird. I eat irregularly and expect my body to just keep going regardless of how many calories I have in me.

I could have been a primitive hunter gatherer. “Didn’t find food yet. Keep walking.”

(I’m kidding.)

Maybe the road trip will be kind of like the fast. (The fast didn’t make it so I have solid poop every day forever, but I have a fair bit of it and I’m pretty happy with my current functioning.) I will have a huge break from how food normally looks in my life. I won’t have any of my normal crutches. I won’t have any of my normal support.

Ok, now how do I get it done?

Without living on packed foods plus restaurants. Ahem.

Ok, I feel a little guilty about this–it sorta feels like the first step to not having explosive reactions when people don’t meet my expectations is to just not have expectations of people but for me that results in treating people like interchangeable pieces. That’s not really cool either. “Who cares if you won’t come. Someone else with 2.5 kids will be invited in your place and no skin off my nose.”

I’m sorta ok thinking of people that way when it comes to hosting large group events with a maximum RSVP… it’s ok to just treat number of RSVPs as interchangeable and not act like there is an A and a B list.

But in general with personal relationships? That’s… kind of awful.

I’m going to flip to talking about road trip planning for a minute. I laid out the big map and showed the girls my proposed Plan A route. Shanna immediately had objections. “Why did you go this way? I’d rather go that way. What is this thing over here? I want to see that.” I took a deep sigh. Some of her proposals mean that I won’t be wandering through the cities of my random internet friends. This kind of bummed me out.

But the road trip isn’t about my personal tour through everyone I’ve chatted with on the internet. I don’t feel like I should be the One Who Decides. So if my kid says, “I don’t want to go that way I want to go up here and see the Grand Canyon” I can’t really say, “But then I won’t get to meet [screen name].” Suck it up, Buttercup.

Flexibility seems to be key to handling the food stuff. I don’t know how to become more flexible. I mean, I already have. I eat vegetables and maybe no one else is patting me on the back for that but I bloody well am. I can go over to a friend’s house and eat a whole spread of vegetables and not gag at all. I am quite impressed with my progress. Fifteen years ago I could not do that.

But it isn’t just flexibility. How do I stop trying to force my female friends into the role of mother/sister? How do I stop enmeshing and projecting and transferring and all those other fun psychiatric terms?

Part of it is that I want to feel part of something and I don’t usually feel part of anything. I barely feel like I am “part of” Noah and Shanna and Calli as a team. They are all related by blood to all those other Gibbs. I’m just an interloper. My mom was never accepted into my father’s family. She had it better than I do–but they made sure she knew she wasn’t truly family.

Strangely I have no trouble feeling “part of” just Shanna and Calli. They feel like mine in a way that changes when we are alone or when we are with Noah. When Noah is around I relinquish most of my hold. I don’t have to be as aware. I don’t have to be in control. I take my responsibilities as a parent pretty seriously. I notice a slump of relief when I’m not “on duty”. I drop hypervigilance when the babysitter is here, when other parents visit (they are generally more jumpy about what my kids do than I am so I can relax knowing that someone else will freak out for me), when Noah is here. It’s a nice relief but it is weird feeling these walls between my relative levels of attachment.

My relationship with Noah is so complicated. Recently I was talking to another woman about how she has to live at the whims of her husband. Him having a hard day kind of wipes the house out. I flinched because I was thinking, “That’s my role.” Noah and I have periodic discussions about how he isn’t allowed to be grumpy in an ongoing way… I can’t handle it. But he has to handle me being grumpy. He has to deal with me snapping and being difficult. I apologize constantly but sorry bakes no bread.

I’m thinking about how I want to handle food on the trip. How am I going to handle grocery shopping and cooking and food storage? That’s a long time to not have a system. But my system will have to adapt to the fact that I don’t have control over what kinds of things I will find where.

I will not be doing the Whole Paycheque tour of the US so I can stick with comfortable, over priced food. Yes, we will probably eat factory farmed meat. (Frankly I haven’t found a source of sausage for non-factory farmed meat so we always eat some. And restaurants. We’re going to hell; I know.)

You can’t make contact with local farmers to buy one steak at a time on the road. Doesn’t work. Or rather: I probably could but that would become the focus of the trip and then my kids would hate me.

Priorities.

Being a vegetarian doesn’t work for my body. Horrible digestion problems. Lots of doctors (including many who are vegetarians themselves) say I should not give up meat. That means accepting that I am part of the mass meat market. Ick.

Now I’m dithering. Am I dithering? Have I just reached the end of the processing for one entry? Am I dithering by thinking about logistics for food? Should I instead be bludgeoning myself in the head for my emotional problems? Are the logistics the point or aren’t they? I’m not sure.

Am I better off having a timer on my phone that goes off every x minutes and I need to eat something so I don’t run low on spoons and I can deal with more vagaries in other people supplying food or not? But people get upset if you start snacking because they are half an hour late on dinner. Saying, “I’m going to get psycho if I wait for you” doesn’t help.

I actually did that this week. A friend was bringing lunch and I was eating when she walked in. I felt like I was about to gnaw my arm off. It seemed stupid to wait so I could explode.

For the whole last week I’ve been starving. I’m eating larger than normal meals and snacking in between a few times. And I’m craving sugar like it is going out of style. I went to the store with the kids. “Can I have…” “Yes!” Bad news. Well, the kids thought it was great news. Ranch 99 has the best buns. You want to ask me for lots… I’ll say yes. Totally a sucker for the buns. And mochi. Say “YES!” to mochi. That’s my policy. I like mochi. I’m not sure why because it seems like it should be a weird texture for me only it is the best mouth feel ever.

Frankly I’m trying to build up familiarity with non-American foods so that when I travel it will be easier to find things that feel comfortable and “safe”. I don’t have that many more years until we want to leave for the year. If I don’t eat a fair bit of the stuff now I won’t build up that level of comfort-feel.

Watch me justify my awesome bun binge.

I could live on dim sum. I do order vegetables.

I’m getting the impression that food-wise I should stay out of Japan and Korea. I’ll have a hard time. And yet, Tokyo Disney calls my name. I can find a way to suck it up. They have chicken and beef. I’ll just have to patiently practice how to say, “no fish at all, please–not even broth”.

Now I’m dithering. But it’s after 4 and I’m tired. I’m ready to go back to bed.

I need something resembling a plan. I need to be more mindful of my expectations around people and food. I am already better about carrying snacks so I don’t get over-hungry as often as I used to (parenting helped me with that habit–specifically nursing).

How do I stop treating these women in my life like they have to be stand ins for other people? Why do I keep acting like they have the power to heal me?

Because I’ve watched too many movies and read too many books about the power of friendship. The reality is my life will never be the kind of life that is featured in a heart warming special about camaraderie. C’est la vie. (I’m pretty sure there should be an accent in there.)

I don’t think that means I should devalue what I get. I get friendship. I get shared adventures. I get journeys of self discovery walked side by side. I don’t get healed. I don’t get to have the feeling of connection I believe other people feel as represented by media. (If it happens on tv it MUST BE TRUE.)

Maybe the healing just has to come from always having such a plethora of snacks on hand that I don’t ever get to the point of low blood sugar. (Nuts are awesome.) Maybe the healing is about other people providing bonus food, not the mandatory-for-life kind. Maybe the healing comes from being safe?

I don’t know. I’m still a bitch.

I’m less scared than I used to be. I blow up less often. I am less destructive when I do blow up. I have fewer expectations of people.

Hey–I haven’t blown up at someone about tardiness in a very long time. That’s huge progress for me. It just isn’t a trigger in the same way. Having my kid have a sudden poopy diaper as we are about to walk out the door to be 1 minute late… teaches you that people are late. It’s ok. It has to be ok. All of a sudden you are 30 minutes late and there isn’t a thing you can do but slap a smile on and make the best of it.

I am not where I need to be. I need to work harder on treating my friends how they deserve to be treated. They are doing their best and I don’t have the right to explode when they don’t meet my demands. It isn’t their fault my mama wasn’t nice to me. I don’t have a fucking free pass.

Life is hard. 5010 words. Time to stop.

So cold.

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I’m wearing warm jammies, socks, slippers, a big fuzzy warm robe, a multiple-layered fuzzy blanket, a warm hat, and the heater is on. I’m just about shivering. If I stay very still I can keep my teeth from chattering. I feel like my body is just weird lately. The internet says it is 49 degrees outside. That isn’t that cold. So ridiculous.

I draw a great deal of comfort from the fact that I fulfill selfish needs that Noah has. He is unlikely to get rid of me as long as I meet his needs.

I understand that sometimes I fail to meet peoples needs and I become expendable. I know how the world works. I draw a lot of comfort from the fact that I meet so many of Noah’s needs. I’ve been asking him to remind me which needs those are.

I always think that sex would be one of the most important things and he says that sex makes it to the top five but probably isn’t the most important thing. That’s nice. He’s more interested in the fact that I am good companionship and I have made his money multiply like rabbits. When we got married he had a lot of personal debt. In the past eight years he has gained three dependents and more than doubled his net worth–largely because I am a compulsive saver. It is hard to get him to nail down the other top five things.

I’m having big feelings. It is true that I didn’t supply support to my friend. That’s a fact. I feel guilty and ashamed of myself for letting my friend go through such trauma alone. But I offered help and I was told no. I don’t know what to do with these feelings. I’m being punished for not helping and I feel bad for not helping but I was told I was not allowed to help. I don’t know what to do there.

Was I supposed to show up anyway against orders? Was I supposed to pester weekly to find out if I could maybe help now? Your wife doesn’t like me very much and she’s not nice when I bug her. Do you really think I should have bothered her every single week trying to help you? She told me no in no uncertain terms.

But now I’m bad. Yeah, that figures.

If I offer and offer and offer and offer help and I’m always turned down… when does my responsibility expire? When have I done all that I could do without running over peoples boundaries?

Is that what you expected? That I would declare myself “family” and show up even when I was told to go away? That’s not something that *I* am constitutionally capable of doing.

When my family tells me to go away… I go away. I nod, say: “Ok” and start walking.

Ok, sure I write hysterically about it for years to come… but you only have to deal with my hysterical writing if you choose to come to my blog. I don’t feel that bad.

I offered dinners and time spent together for years before the accident. You wouldn’t respond to emails or phone calls. You made me go through your wife and your wife doesn’t like me. Your wife has been literally flipping me off for a long time. Like, other people can witness her flipping me off. It isn’t subtle.

When your friend marries someone who hates you that is probably a death knell for the friendship even if it takes a while.

I tell myself often that if I have the same problems with everyone in my life… it isn’t always someone else’s fault. But the thing is, people are also acting on patterns in their own lives. I’m not the only one who has the same issue over and over.

I notice that my friend is now in the position of having no one in her life other than her wife. It isn’t just me who was run off. It was everyone.

Maybe it isn’t all my fault.

I’m not saying I was perfect or blameless. I didn’t help when you really needed help. It’s true. The fact that your wife told me I couldn’t help is kind of only tangentially related. You needed help and you didn’t get it. That sucks and hurts and is terrible. I agree. It isn’t fair that after all the years of you doing things for me I didn’t show up to help you.

I was told to leave you alone. I’m really sorry. I listen to orders. Except when I do the opposite. I’m fucking inconsistent.

It has not seemed wise to ignore your wife. It seemed like that would lead to problems. But listening to her rules also lead to problems. I don’t think there was a way for me to do anything right here.

I’m sad. But I don’t feel like this was all my fault, for once. It’s funny that I got way more upset over the Dear Jane Letter Lady and I only knew her for a year. This is 15 years and custody of my children down the drain.

Frankly, if you are going to pull this kind of shit, I am fucking elated you did it before I died so you didn’t hurt my children. I was wrong in my choice for custody. That hurts. I feel really bad that I made such a wrong choice for my childrens safety. The relationship was pretty damn solid before you got married. Whoops.

Guess your wife didn’t like the arrangement. And now she takes priority. That’s right for your life. And shitty for my kids.

Luckily I’m not dead yet. I have a chance to do better by my kids.

The future scares the shit out of me.

But I’m grateful every day for my children. Even though I am scared by the responsibility they represent. I must ensure that they are safe for 13 more years. Even if that means not being nice to some adults in my life. The safety and security of my children is more important to me than other adults. I chose to bring them into the world and I am responsible for them. Other adults need to take care of themselves. Is that fair? Life isn’t fair.

I only get support when I ask for it, micromanage how it happens, and reward people for supporting me.

I don’t know what fucking world you live in that you think people should ignore your protestations and help you anyway. That’s not a world I live in. No one god damn shows up to support me when I need help but I haven’t asked. I sit here alone.

Near as I can tell–that’s just how life goes. If you can’t ask for help you won’t get it. Not as an adult. Some people luck into families that care for them when they are small but even that isn’t guaranteed.

I fail at some parts of being a friend, it is true. If what you need from me is for me to show up against protests and do things for you… I won’t be a good friend.

I don’t have that to offer.

What a day.

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The first conversation of the day went well. We didn’t yell. We kept our voices quiet. We both talked about our big feelings and why we have been behaving the way we have. I feel like I heard her boundaries (there are several topics of conversation I just won’t bring up again and if she brings it up my role is, “ok”). One can never tell if one is heard or not. We cried. We hugged. The future will tell what comes of all that.

Then it turns out my therapist and I got off-schedule and she had a different client in for an appointment and I didn’t get to have the second difficult conversation of the day. Instead I felt upset. Which is… not an improvement over getting to be done with the second difficult conversation. I have since emailed her and discovered that we got off-kilter enough that we won’t be seeing one another at all in January. I… am strangely kind of happy about that. No problem.

Then I went to the park. Today was A Day. I had Big Feelings. I don’t think I shit all over anyone. But man I had Big Feelings.

A few days ago I messaged the group and asked if we could start negotiations for the spring group camping trip. Some people in the group read that as I was proposing that we start talking about the whole group trip. Yay! The organizer of the group read it as, “Krissy is going to go do her thing with a few people.”

I’m having feeeeeeeeeeeeeeeeelings. They will be going camping without me. The four weekends in April/May that would work for me don’t work for anyone else. That isn’t anyones “fault” and I’m not angry with anyone but I’m having feelings. I feel disappointed. I feel like I should stop trying to host things through this home school group because sometimes they go well and frequently I end up feeling like I’m trying to be part of a group but I’m not really and would I just stop interrupting what THEY want to do already?! (Scheduling is fucking hard with this big of a group. Everyone has conflicting schedules. I don’t think that everyone needs to be available at my beck and call. I feel grumpy that five months of notice isn’t enough to get people to even be willing to talk to me. I feel grumpy that when I say “group camping trip” that is read as “Krissy doing her thing”.)

Jokes were made multiple times today such that I spent a lot of time literally bite my tongue hard enough to draw blood to keep from responding nastily because I didn’t think they were funny. I finally left the park when one mom asked me where I had been and I said, “In the bathroom” and she responded, “Well we didn’t know where you were. Next time check in.”

I almost lost my shit.

I “understand” that she was “playing”.

I have huge triggers around bathroom control. When I was a high school teacher I had a sheet of paper on a table by the door. If you have to go to the bathroom, sign yourself out and just go. Legally I have to be able to say I knew where you were the whole time but I don’t want to talk about it–just go. I don’t want someone asking me about my bathroom habits. I have huge issues going back decades to bathroom control issues. I am completely not fucking ok with someone telling me that I should check in before going to the bathroom. I almost went up like a fucking Roman candle.

My cheeks hurt really bad from biting myself. My tongue hurts really badly. Eating will be festive for days.

In better-news I spent a while talking to a mom who has a background kind of like mine. Incest/many rapes. One of the biggest differences between us is she has been much less stable during adulthood. Many active suicide attempts after having many children. So a whole order of magnitude more complicated than my issues, in my opinion. I’m an asshole and I’m convinced I don’t matter and I cry a lot and I don’t have a lot of will to live… but I don’t have a lot of active will to go die. That’s impetus I lack. I am glad that I can be someone to listen to her when other people can’t handle it. I am glad that she can hear my stories and not flinch. I told her that she and I should make a date with no kids around to really get into details and specifics. I spend a lot of time hushing her at the park because I don’t let kids hear details at all. We go off and sit a ways away from people before we talk about the gory bits.

I’m having huge feelings. I don’t think they are anyone’s fault. Even though there were a bunch of people I wanted to rage at today… I don’t feel like I am actually mad at them.

I genuinely don’t feel like I am mad AT someone. I just have a lot of anger in my body.

It really sucks feeling this angry. I don’t think it is anyones fault. I am genuinely convinced that no one today did anything genuinely “bad” or even “jerk-like”. I’m just…

Oh, I started bleeding today. That was early. But a friend pointed me at a new period tracker app that tracks mood. I’m going to start tracking things like rage, feeling suicidal, etc. I am not tracking food anymore (even though I probably should) and I’m a tracker.

I need to get a handle on my mood swings. If I can better predict them maybe I can figure out a better way of managing them. I hope. Whether anyone else has hope that I can change… I see nothing but a whole lot of changing behind me. I don’t see that trend stopping.

Scripts are ready.

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I have a pretty good idea of what I want to say for two conversations today. I have my goals in mind. I’ve worked on tone of voice. I know some directions I would like the talks to go, but not being able to predict the other side, I’ve prepared a number of different possible responses. There are many ways to win here and only a few ways to lose.

I want to a) talk about my feelings b)talk about my actions c) talk about actions I am worried I will take in the future and figure out how to avoid the impending explosion.

For me to explode at someone is never THEIR fault (even if they said or did a dick-thing, it’s still my choice how I react) but there are situations in which I am more likely to fail and I will fail in that direction. I am predictable, sadly. If I see all the signs coming it is my duty and my duty alone to try to head it off at the pass.

I am hopeful that this will resolve in a way that relieves the stress and pressure I’ve been feeling for months. I don’t do well with limbo and unspoken “communications”.

One way or another I will be out of my misery in 5.5 more hours. Maybe my stomach will stop hurting. At least for a day. Then I can start cycling on the fact that I need to go meet a new doctor. The fun never ends.

Can’t sleep.

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I have a conversation looming and I’m not looking forward to it. I’m not good at setting boundaries. I keep my mouth shut till I explode and there goes the relationship.

I’m not sure if I will get to keep this relationship. I’ll try. But I’m going to have to set some boundaries. I have been very not ok about things here for a long time. Talking about how is very hard. I’m not sure that talking about it will result in improved circumstances.

Right this second I’m just hoping that I don’t end up a screaming banshee. I’m trying to head that off at the pass. Talk WAY before that point and maybe it doesn’t need to happen. Ha. Ha. Ha.

I’m scared that there isn’t a way for me to do the right thing here.

Today has been an emotional journey.

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I’ve been crying on and off for 13 hours now. It’s a day. I went to a tea party. I cried at the tea party. Even though strangers could see me. (Usually I have better control than that; mostly I get to a bathroom in time to hide my crying.)

One of my former flings was at the tea party. He spent a lot of the party hitting on me really hard. He remembers me very fondly. I feel like I should take a shower. (Although to be fair–the pride weekend we hooked up was wicked hot. He’s a switch and just as good at taking pain as he is at giving pain. We had a really ridiculously hot weekend of beating the shit out of each other in between rabid fucking. Ok, I remember him fondly too.)

But I still feel like I should take a shower. Which is becoming a thing for me. I was talking to Noah about this yesterday. I’m in a weird spot with sex. Sex is feeling weird and dirty and gross and like I am disgusting for having it and I don’t understand why anyone would want to do that. Which… isn’t really like me.

I have been having sex of some kind for over 30 years. I’ve been having vaginal sex of my own volition for 21 years. I feel very weird about having sex be this weird for me. I was never put off by sex and now I am. I feel like I’m in a really terrible rut for this. It hasn’t been going on for a super long time, maybe a few weeks?

It is very weird for me to feel repulsed by the idea of sex. And I’m feeling that way really intensely. It is making my relationship with Noah rocky. And then having an old flame hit on me magnifies it in intense and awkward and uncomfortable ways.

I’ve had some weirdness ever since getting pregnant the first time. Decreased libido, I don’t feel sexy when my kids are around, I don’t “turn on” very easily any more… there has been a lot of weirdness to adjust to, but the repulsion feels new. (I don’t think I have suddenly developed an aversion to Noah. I am much more repulsed by the idea of sex with anyone else right now.)

I feel dirty, bad, and like if I have boundaries I am a terrible person who deserves to be punished. Sex feels almost like a punishment.

Today has been such an explosion of self-loathing. In every way possible. I should die. I should die. I should die. I should stop being such a scary terrible person. I don’t know a way to stop being so fucking scary without dying.

This morning Noah made us a really elaborate breakfast. In the process he shouted at the kids a few times. From the other side of the house I felt shocked and afraid. When I came into the kitchen the kids were totally cool with it. I asked Noah if he needed time to go calm down and both him and the kids defended that he was fine.

If I say “empty the dishwasher” sometimes the kids will all but cower under the table. I don’t even have to raise my voice. (Actual screaming provokes less of a reaction.) Noah says it is because I am so intimidating. You know–like a large black man.

Are you fucking kidding me?

So I spent the day crying because I’m a piece of shit who should die because I can’t seem to do anything to stop scaring people. No matter how hard I try, I’m still that fucking scary bitch who should be punished for having emotions that are too big.

Sometimes I can whisper a request and the kids will react as if I have done something terrible. I feel manipulated.

I feel like I should die because it isn’t possible for me to attain behavior that would be considered “acceptable”.

I spent a bunch of time at the tea party talking to a woman I used to go dancing with. Both of us have been on mental health roller coasters over the last few years. When she has problems, her friends take her in. She has spent a lot of the last few years basically couch surfing with friends who cook for her and clean up after her and she has a great team of doctors she works with who are really nice to her. In the conversation I asked a little bit about what kind of traumas trigger what kind of things for her and she said, “I’ve never had a traumatic experience in my life.”

When she said how grateful she is that her friends have taken her in and supported her this way because it is really hard for her to take care of herself when she is depressed I said, “No one has ever loved me that much. Not my friends, not my parents. It doesn’t matter how I feel. I have to take care of myself.” Then I cried.

Noah takes some care of me, but he doesn’t do that much. People have done some things to care for me. One friend cooked me breakfast lunch and dinner for three weeks after my second child was born. When my uncle died and I dropped my basket I had friends show up for a week to baby-sit my kids.

But in between some pieces of help I have to get off my fucking ass and do everything else for myself. I don’t get months of support. I get a few minutes then a kick in the ass to get the fuck back up and take care of myself.

When my wisdom teeth were removed, I was 21 and living with my Owner. My mom came to stay with us to “take care of me” afterwards. I had four dry sockets. I was in horrible pain. My mom sat on the couch reading and I cooked and served her food.

I’m a self-pitying son of a bitch.

When I get really sick 9/10 times I drive myself to the hospital. I don’t really know who to ask for help. Even though doctors have told me flat out I can’t drive those days… I do it anyway because that is the only transportation I have.

I’m having a really hard time this week with the whole “scary” thing. I won the court case, but I don’t feel “cleared” at all. This is a consistent problem for me. Near as I can tell the only thing I can do to avoid scaring people is stay in my room without talking to people.

I want to die so much.

I’m having a really hard time with knowing that my therapist doesn’t have a lot of hope for me changing. That is really hurting.

If you ask my kids at any other time if they think I am scary they say no. They tell me they know I wouldn’t hurt them even though I get very angry sometimes. But man they cower. They cower like I chase them with a belt. Hell, they fucking cower more than someone who has been chased with a belt. If you get hit enough times you learn that cowering just pisses people off and they hit you more times.

Noah and I talked today about putting the kids in school. He asked what I would do during the day. I said cut. It would be totally easy to hide if I had that much alone time. We don’t want to put the kids in school. But if I think the kids are being damaged by being around me (uhm, cowering) then maybe school is more appropriate.

You never know what the “right” decision is until it is too late to do anything about all the wrong decisions.

Despite hearing today from a teacher who likes Common Core I remain unconvinced that school is currently the right choice for my kids. This teacher asked how my kids have learned to talk about math problems if they have never had a math class. If I’ve never sat them down with a textbook and worksheets, how can they learn?! It’s a miracle. But without curriculum assistance of any kind my kids can do addition, some subtraction, and the occasional multiplication problem. (The 4 year old isn’t doing multiplication yet, but she has demonstrated that she understands the principle.) We do them verbally.

I feel like I’m being mean and ungrateful towards Noah for having this many big, unpleasant feelings. I feel like I am doing something specifically objectionable because of disloyalty. I feel like when I talk about my lack of support I am implying that he isn’t doing enough and that isn’t true. I’m pretty sure there isn’t time in the day for Noah to do more.

But I still have so many needs and there isn’t anyone I can ask. I try really hard to build some of the consistency I need and it falls through over and over.

It isn’t that no one ever does anything for me. I know that I *do* get help. But I get one off help.

I want a god damn mother.

Right now I am feeling very self-pitying and sad. I wish I had the flavor of mental illness where people love me and take care of me and feel sad that I am hurting instead of the flavor where people think I am scary and intimidating.

I want to die.

My friend said she feels confident that with the help of wonderful doctors she will improve a lot and her life will get better and she won’t have so many symptoms.

If you read books about suicidality, there are specific “things” that are the reasons people kill themselves. There are only a few categories of spurs, really. I have most of them really active in my life. I don’t think I will ever stop feeling suicidal until I can find a way to meet the needs that are driving the impulse to die. My problems are relational and I can’t fix them by myself. And I can’t make anyone care about me that much.

I don’t know that I will ever get much better. I will never believe I am worthy of enough love to justify staying alive. “Never is a long time.” I don’t feel very hopeful today.

I hope that some day this will feel less intense. I hope that some day I will believe I am worthy of someone taking care of me and I will find a way to make that happen in a way that will benefit my mental health long term.

Right now I feel like no one loves me enough.

Which is of course all my fault and all my problem.

Tone is absent

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For the record, I thought “Ha, ha, ha, no” was hilarious. Pam said it was really sad. Oh. Whoops. This is why I have no future as a funny writer. I think it is pretty funny how out of commission I am for sex. (For the record, my ankle only hurts when I’m sitting cross-legged and my foot is pushed sideways. It no longer hurts when I’m sitting in a chair or when I’m walking. Some improvement!)

I went to the grocery store with a FODMAPS shopping list and sauntered through Whole Paycheck practically kicking my heels together. I have so many new options!!! Nothing like extreme deprivation to make you think mild deprivation is awesome. (That’s a for-real-studied-phenomena. If you really get to thinking your life sucks. Take a deprivation vacation and you’ll think your life is awesome when you go back to it.) FODMAPS allows many types of cheeses and low-lactose yogurt and raw milk is probably fine so it barely feels like dairy restriction. No cream cheese or sour cream. Big whoop.

It also helps that Whole Paycheck can accommodate any weird food limitation/need so I was reminded that if you are rich you can eat no matter how annoying your body is. I constantly have feelings about that. I’ve been talking to a lot of the moms in the home school group about body-issues. Many have issues in the same league as mine even if they aren’t exactly the same and… they just can’t afford to follow what they know is “appropriate” for their body. They literally cannot buy the food.

I am so lucky at this stage of my life. My privilege comes from Noah. And I didn’t earn it. And I’m not better than anyone else. And I don’t deserve it more than anyone. I just have it.

I don’t know how to live with it. I mean, I’m living with it. But I don’t know how to be… sensitive? Appropriate? Not an asshole? I don’t know. I don’t have rich people skills.

Rich people and poor people talk about money differently. Not long ago I was talking to one of the wealthier moms and she mentioned that she was interested in buying a set of camping dishes like the set we had. I told her, “How funny because I think I’m getting rid of the set we have because it is too hard to pack due to size–want it?” She offered to pay me.

When poor people hand stuff to their friends, it is rare to expect payment (unless someone starts out saying “I want to sell ____” the expectation is that when you hand stuff off… you hand it off) but with wealthier people I notice that they often offer to pay for things. They want to feel less beholden.

I give things to friends a lot. I donate a lot of things. I don’t do a lot of reselling my stuff any more. Partially because I feel like a leech. I could extract money from the women around me when I have extra stuff, but most of the stuff came to me for free. I have plenty of money and extra. Why should I sell things under those circumstances? It seems… like the reason people hate rich white people. I have extra. I don’t need to wring pennies from people for my cast-off stuff.

But if I needed the money more I’d have no shame about selling stuff. I did it when Noah made a lot less money and there was more of a gap in the budget.

I just… I’m in a weird position and I don’t know how to handle it. I feel awkward when people give me a break financially. Last night the server didn’t charge me extra for the gluten free bread even though she was supposed to. I pointed it out to her. The guy on the Christmas tree lot undercharged me and I pointed it out to him. People are always shocked when I say, “Hey. You undercharged me. This is supposed to be +$10 and you didn’t get what you are supposed to get. Here.” Often they try hard to talk me out of giving them the additional money.

I don’t want to take from people. I don’t need the charity any more. Save your charitable impulses for someone who needs it, they will be along soon. I’m glad you want to be nice and all. If you don’t want me to pay for mine, can I pay for the next persons so you can let them have the benefit?

I owe the world something. I leapfrogged up the ladder so hard and so far that I need to not be selfish about landing where I land. I don’t need to act “deserving”. I need to be humble. Pride means it all goes away. I am so influenced by all the time I spent reading the Bible. (I’ve read that bastard cover to cover. Many parts of it I read many times.)

I spend time talking about the people in my life. I talk to my shrink, my other friends, Noah… I talk about the people in my life. I talk about my feelings and what my behavior should be. I’m not a huge fan of the golden rule (treat others as you want to be treated) I like the platinum rule (treat others as they want to be treated) but that takes a lot of thinking and work and making mistakes and trying other tactics. It takes processing.

One of my friends said something interesting to me about a situation I’m struggling with. She said, “Maybe she needs to not think about the road not taken. Maybe she needs to forget that they exist.” That was kind of startling for me. I… I’m not capable of not thinking about the road not taken. I’m completely fucking obsessed. I’m always in the mode of preparing for additional options. Other people… they don’t work that way.

Lots of people get through their days by putting their heads down and not acknowledging that there are other options possible. That’s how they endure.

I’m sort of vaguely aware of this. I have book learnin’ that tells me this is so. I think it is so fucking weird. But I try to understand people. I try to understand why this works so well for people. I don’t get it. I really don’t. But whether I get it or not, I can clearly see that it is the coping method of choice for many people. Oh. Yeah, that’s probably part of what is going on in that situation over there. Yeah, I would be quite distressing under those circumstances. Whoops. Crap.

I had a different conversation with a different friend about how we can manage our interesting overlapping PTSD triggers. I like treating these things like they matter and will take work. That way I don’t just hurt someone and then tell them to go away when we have overlapping issues.

Today I have lots of babysitting time and no ability to do outside work. I think today is a day for me to work on getting my book out to publishers. I have eight hours of babysitting today (in split shifts with more than one person) so I should be able to get some work done. That will be exciting. I haven’t made book progress in many months. I completely stalled.

Other than book stuff I can’t think of much I have to do today. The storm cancels out the majority of the tasks sitting here waiting for me. (There are many things I need to do… most of them are outside. Like putting together the travel trailer. I bought it then got really sick and haven’t had the physical strength to go move around the huge pieces of metal alone. I’ll get back to it. Damnit.)

I have made contact with a nutritionist who was recommended by a friend. She’s in Chico. She gave me contact information for people in Oakland and Berkeley. Someday some interesting people will move to Fremont. That day hasn’t come yet. Well… I’m here…

Another friend passed along contact information for a doctor who could help me out with fecal transplant, I just have to get to Portland, Oregon. (I do that pretty regularly.)

Being rich changes things. “Just suffer” isn’t really the same sort of situation. I have options that exist in the world. There are more things to try… if you have time and money. It feels crazy to me.

I want to talk to a nutritionist because I don’t really understand what the symptoms of having specific food problems look like. I was told yesterday that if dairy doesn’t give me horrible smelling gas I almost certainly don’t have dairy problems and I should reintroduce it to give myself more variety. (The person who said this has been to college for a medical degree so I’m less snotty about her telling me her opinion on this sort of thing than I could be.)

Why do I go back and forth between believing people with medical degrees more and hating them so much? Because it feels like they have the knowledge to help me it is just whether or not they think I am actually worth thinking about. I’m a hard puzzle. I’m work to figure out. They went to school to help them learn how to figure out puzzles like me. Most of them have decided that I’m too much trouble and I should be silenced. “Just eat more cereal” is a silencing sort of answer.

When someone tries everything they can think of and it all fails… I don’t get mad in the same way. I’m sad, but grateful they tried. I understand that different methods work for different people. I’m ok with the knowledge that some of the things I try will fail. I’m not ok with the feeling that the doctors don’t care very much and aren’t willing to try very hard. When someone isn’t willing to try very hard I hate them and hate them and hate them and hate them. I hate them with all the fury I normally reserve for my mother and father.

Because they don’t love me enough to try. Big theme.

My needs are too big. So they just aren’t worth trying to meet. Ok.

I have several tabs open on my Chrome screen for doctors I will call in January. That’s when I get my new insurance information. My neighbor has had a nightmarish journey over the past few years on her journey to a diagnosis of chronic pancreatitis. Her husband said she found a great gastroenterologist in town and I’m going to try talking to the woman. Worth a try. I’ll talk to the nutritionist in Chico (and hell, maybe the one in San Diego my other friend recommended). I’ll talk to the poop-transplant-doctor in Portland.

Because that is what privilege gives you. The ability to pay for the time of professionals. Sometimes it feels crazy.

I am very grateful that I get to keep trying things. That is such an unbelievable gift. That is hope all wrapped up in a shiny wrapping with a string.

I got to wake up and eat a cheese stick this morning. There is still hope.

What is normative?

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A friend challenged my perception that “everybody leaves”. (Reasonable thing to do. I have lots of long term relationships.) This is so complicated. What does “staying” even mean?

If someone is my “friend” for 25 years and we see one another for 0-3 hours/year and when we are together we can only talk about their stuff because my stuff is inappropriate… should I treat that like someone “staying”? Are they really in my life? They don’t know anything about me.

Once in a while someone that I have known (only in person) for many years learns about my PTSD diagnosis and problematic background. I can not count how many people have said, “I had no idea!” Well, if I told you then you wouldn’t even give me that much public acknowledgment. Of fucking course I lie.

People stay if I can manage to not be too offensive. Not too scary. Not too intense. If I have a bad day in front of someone I may not ever hear from them again. (Or like the dear Jane letter lady I hear from you exactly what a disgusting person I am.) They may start saying, “I know I scheduled dinner with you but now I am going to cancel. I’m not sure I can actually handle you.” That happens a lot. A lot.

What is “staying” when I only talk to people when *I* reach out to them?

I am so difficult and I talk about being busy a lot so people don’t ask me to do stuff much. In any given month probably 0-3 people ask me to do something. I do a lot of things. I have dinner with people because I pester. They don’t ask me. Mostly I have to ask and ask and ask and deal with being told no dozens of times. Eventually they will come. But they will never turn around and extend me similar invitations. If we are to have a relationship I have to bear all the little rejections along the way and keep begging them to notice me.

Sometimes that doesn’t really feel like having people stay.

I don’t talk to people in the leather community almost at all any more unless *I* go look someone up and ask them how they are doing. Near as I can tell people don’t care how I am. All I can go by is the complete silence I receive. Do you know how many people there told me I was family and they would be there for me no matter what. Haven’t talked to a lot of them in almost 10 years. Fuck you so very much.

I don’t know what normative even means.

In my fantasy world I only really NEED about three friends. I wish they lived within five miles of my house and we can see one another a few times a week for a few hours. (NOT all day every day. I would quickly hate anyone in that role.) We can send the kids over for visits and everyone can grow up together like a family or a tribe.

It won’t happen. When I make comments to friends about moving to Fremont usually the response I get is snide, dismissive and cutting. Ew. Why would anyone want to live there?

Because I am here. And it is cheaper than where you are. And because you could have a yard. And because I’m here.

Never mind. I’ll shut up.

What does staying mean?

My friends give me what they have to spare and I try like hell not to bludgeon them with the fact that their best isn’t good enough. I feel like I’m dealing with mother all the time.

I have so many friends because I can only beg a few hours out of people. I know I have to ask for a very small slice. Just a few hours a year. Once in a while someone can handle a few hours a month. Often a few hours a month turns into them needing a six month or longer break because they are overwhelmed by me.

I don’t know what staying means.

Today, for no reason at all I’m thinking about Jill. She was a woman I met in the scene. I don’t have a problem using her real name because she is dead. She died a few years ago. She had drifted out of the scene and gotten married. I don’t know for sure what happened, but her facebook wall after the fact looked like a suicide. Those kinds of comments.

I knew her for a long time. We didn’t hang out much–I rarely hang out with people much. If I try I burn them out. But we checked in for dinner once or twice a year. We talked about the things we couldn’t say to the people who were closer to the center of our lives. I miss her. She gets a pass on leaving though. Even if she did commit suicide, I know there was nothing I could do. Her pain is hers. I can’t take it away.

Just like no one can take my pain away.

Maybe “staying” looks like years and years and years of me saying, “I’m afraid everyone is going to leave” and year after year after year people still being there and saying, “I have to go someday. Not yet.”

This is part of the dual realities thing. I can be completely present in the fear that everyone will leave while being completely present in thinking that I have a large and devoted group of friends who won’t all leave.

Many will leave, for lots of reasons. Death, moving away and losing all contacts, changing social groups in a way that means you just don’t go back.

I “know” I am remembered fondly. People tell me so. That knowledge is cold and distant and never reaches my heart. In my heart I am just bad and unlovable anyone. No one has ever wanted me.

Apparently, unusually, today Shanna spent the whole babysitting session talking about how much she missed me and wanted me to come back. She hasn’t really done that before.

I am wanted now. I know it. But it’s so complicated.

I lose so much sleep worrying that being crazy will drive my kids away from me some day. I won’t be able to do enough to be worth a relationship.

Life is hard. I read one of those “How dare you commit suicide and leave me” posts. All I can think is, “How dare you say that he should have stayed in pain just so you don’t have to feel pain.”

I don’t know what staying means.

Hoops, self-care, and being mercenary.

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Today was the kind of day where I walk out of therapy saying, “That’s why I pay for therapy.” It doesn’t happen every time. I’ve spent the last two weeks wondering why I pay for therapy. Then I get reminded. Because I’m not good at framing things.

Today my therapist and I spent a lot of time talking about my friendships with women. She asked me if I have noticed that I like to pick (for my closest relationships) women who are not good at taking care of themselves, let alone anyone else. I reflected for a few minutes and said yeah, I’ve noticed. My “besties” have pretty much been universally people who can’t feed themselves regularly and appropriately, most of them can’t finish school or work or clean their own houses. They don’t exercise. Many of them have trouble with hygiene (and I have low standards).

I don’t say that to be mean, I say it because it is true. I pick a lot of people like that. I could go down a list. They are all functional in some ways at some times. But not consistently and not across the board. They are all people who struggle with the basics of their own self-care.

Then I enter into a relationship and turn my neeeeeeeeeeediness towards them and.. guess what? They let me down. Because they can’t take care of themselves or their actual dependents… let alone me. It isn’t a reasonable expectation of them. I don’t go pick people with a whole drawer full of spoons. Then when they can’t take care of me I feel like it is a statement of my worth as a human. I decide that since they can’t/won’t care for me in the ways I need/want I should die.

This has been a consistent pattern of mine for decades.

I get into relationships with people who can’t take care of themselves and then when they can’t care for me it feels like they don’t love me enough. Very much like my mom. It feels like no one will ever love me enough.

But Noah does. He can’t meet all of my needs, but he does love me enough. Getting one of those people in a lifetime is a lucky break not attained by most people. I shouldn’t complain. I shouldn’t be so greedy.

My therapist suggested that I need to stop thinking about these people as sources of support. The trouble is, I tend to treat people like they are on the inside or the outside. Either I can ask them for things or I can’t. So if I have to pull back from expecting things from someone, I push them all the way outside the box. I don’t know how to have a middle ground.

I’m struggling with this with Sarah. (Former housemate Sarah–remember her?) We are trying to find our way back to friendship. But she got shoved outside the box. How do I let someone in a little but not all the way? (To be fair, she’s gotta be in a similar position because I was more volatile and problematic when we had problems. I am inherently scarier.) It was nice taking the Impact class with her. When I started crying and feeling scared there was someone in the room who understood why I was crying. I didn’t have to explain anything. She just knows. She’s already put in all the hours and hours of time listening to the stories so she understands. Whatever difficulty we have in dealing with one another’s needs… we understand one anothers’ history. So in the class I could turn to her for physical comfort when I generally won’t let anyone touch me.

I feel like there needs to be an in between slot. Not in the box not outside the box. Part of the frame of the box. There and accepted and loved but… not to be depended upon.

I can’t expect people to know how to treat me even after many years of telling them. People don’t listen. I know that. They don’t actually care that much. They may “care” but they don’t care enough to adapt their style of interacting with people. (No shaming here, I am similarly entrenched in being who I am.) I don’t gentle-down very well for people. I struggled like hell to behave appropriately around Jenny and my niece when they visited. I am not good at adapting to other peoples needs. I don’t think that other people have trouble adapting to me because they are terrible, unloving people. I’m hard.

I know that I am hard. Sometimes Noah starts rattling off all the ways I need to be accommodated: all the things he has to pay attention to, all the topics he has to avoid, the body language he has had to carefully learn. I feel pretty bad for him, actually. I don’t entirely understand why it is worth his effort. But it is.

Why do I manage to ignore the fact that Noah thinks it is worth jumping through hundreds of hoops but I dwell on the fact that other people can’t clear some.

It isn’t that my friends do nothing for me. It isn’t that they don’t adapt in any ways. It isn’t that they don’t care. It isn’t that they aren’t trying. I am hard. That isn’t their fault and it isn’t appropriate to get mad at them for doing their best.

Ok, then what do I do? When I can’t get mad at other people because they are doing their best, that is when I tend to decide that I should die because I am so terrible for asking for my needs. Over reaction much?

My shrink suggests pulling back. She said that I put too much energy into wanting friendships because I don’t have anything else to distract me, like a job. I told her that it isn’t that I need a job. I don’t have much of a family and my friends get all the energy that I would put towards my family complete with all the broken that resulted from my actual relationships with my family.

I do have a family now. One complete with no abuse. I am the most potentially problematic person in the house and I actually manage to keep a pretty tight rein on my crazy with my kids. (Noah gets more backlash.) I’m not perfect, but I have it on good authority that perfect parents raise incredibly fucked up kids. I’m better off not trying for perfect.

My shrink then clarified that by “distraction” she meant interactions with adults. I pointed out that when I worked, I was a teacher and I had the same problem I have now. Clearly a job isn’t the solution.

What is the solution? It occurs to me that the highest possible payoff for my energy is to really focus on being appropriate with my kids and home schooling them so that in 20-30 years maybe they will be the relationships I have wanted my whole life. That really is my best shot.

It isn’t really worth putting that much energy into most friendships. I will know them for a few years, maybe a decade or so, and they will wander off to their Next Thing. I do the same thing. I’m not being judgmental. It is ok that people do that.

My shrink suggests that I should stop deciding that people are my friends and thus anything they do is ok. Instead I should look at their behavior and decide if someone is acting like my friend and when they aren’t I should create distance. Not because I’m being mean, because I am taking care of myself.

Recently I went off on poor Pam about hoops I don’t want to jump through. I was bitching and whining in context of home schooling. I want x kind of event but I only want it y distance from my house with z frame work and other people want me to do something else! What the heck! I don’t want to jump through their hoops! For example, today park day is 27 miles from my house. No, I don’t fucking want to drive that far to sit at a park. Not because I have a problem with anyone there (I actually feel like this group is remarkably delightful) but more because I have to drive past almost 100 parks to get to the one that is close to the house of the organizer and uhm… yeah no. Yes, they move around. But they generally stay closer to the house of the organizer. Cause she’s smart like that. She’s been doing this many years and she’s not going to drive all over the place because she’s gotten burned a lot with people not showing up. I get it. I’m not cranky with her. I’m sad that we don’t live closer to one another but I’m not angry and I don’t feel betrayed and she sure as shit doesn’t owe me anything. She comes to stuff at my house when it fits into her schedule.

Hoops are funny things. I use that word to mean a wide variety of things. It has been my experience that people in SF/Oakland act like the freeway only goes in one direction. I have to drive to them. (Not universally–there are some people who drive here from those places and I rarely go to them so I get that I’m a hypocrite here.)

With home schoolers, we all mean very different things when we say we home school our kids. Some use prepackaged curriculum and sit down to do school every day. Some people are Unschoolers Out In The World and they are almost never in their home. Most people are some kind of hybrid and things shift from year to year. I’m selfish and self absorbed so I want other home schoolers to live near me and mostly do things how I do them. When I want to socialize with other people I have to accommodate to their preferences (cause inviting people to just come hang out with me and the kids isn’t working very well lately).

I’d be thrilled if people would just come visit me more often. But, many of the home schoolers seem very uninterested in that and I’ve mostly stopped asking. I’ll try again at some point. Maybe. We’ll see.

Some days I think I would be better off if I actually lived more rurally so I would let myself stay home and not feel the constant anxiety that I am somehow “not doing what I should do” by not going to museums and zoos and and and and every fucking day.

I am not real big on entertaining my kids. I seriously expect them to learn how to entertain themselves. I really expect them to learn from any environment and I have stuffed my house full of good learning opportunities. I don’t need to take them to a museum every day for “stimulation”. They haven’t read every book in the house yet. We’re stimulated.

There are tons of science stuff I want to do with the kids, but most of it takes a lot of set up and clean up and I’m not willing to do it when I have only an hour or two in between other things I have to do. They would love to do bigger art projects. (Although man we already do big art projects.) There are hundreds of things we could do in our house. But I can’t do them in an hour or two. I really need whole days home and I just… don’t seem to be getting them. Even the days we are “home” we are invited to the park and I don’t want to say no because I’m scared shitless that I am going to isolate my kids. So instead we drift through socializing and don’t do a lot of the really interesting things I think of. We just don’t make the time.

My shrink told me to stop putting energy towards people who aren’t acting like my friends. Given that I’ve had to pause this typing multiple times because one of my former students is negotiating to come for a visit because she loves me a lot and she misses me… it is kind of a fascinating dichotomy.

Why do I chase people so hard when they don’t seem to like me that much when there are plenty of people who like me just fine? Because I feel more comfortable with people who will speak to me with contempt. Because that is how I feel about myself.

I need to stop feeling like I’m “doing everything wrong” when I don’t want to do the same thing as someone else. I’ve been pretty sure about the home schooling path I wanted to take for more than 16 years. Why do I let myself spend so much time feeling bad because I don’t do the exact same thing as other people? There isn’t a rule book. There isn’t a One Twue Way to homeschool. I don’t feel guilty when I stand next to traditional schoolers. I’m absolutely sure that isn’t the path for me. Why do I feel so bad about home schoolers who make different choices?

Because ours is a species of conformity. That shame feeling is biological.

I love my friends very much. Even when they aren’t very good at caring for themselves. I have similar issues and I don’t feel like I belong on a holier-than-thou-high-horse. I’m just a broken girl trying to put myself back together. Trying to make a coherent whole out of the broken pieces of my psyche.

If other people don’t love me enough, that just means I need to love myself more. I need to try harder to take care of me. Self-care is a radical act. It may mean I step back from situations because I need to care for myself. That’s ok. I’m permitted. Caring for me is hard. Sometimes I feel very overwhelmed by how hard it is. Asking for help isn’t the most effective way of dealing with my issues. Not really. Staying home and taking care of me is much more effective.

And in the process, maybe I will teach my kids how to take care of themselves and they won’t have to learn it in their 30’s. I was not mothered appropriately. I can’t change that now. But I can change what I pass on. That is the only part I have control over. I can’t fix other adults just like they can’t fix me. It is self-hating to try.

I shouldn’t take them pulling back as a signal of my lack-of-worth. Instead maybe it is a sign that they are making healthier choices and I should be supportive. We aren’t teenagers any more. We can’t live in one another’s back pockets. We have very busy lives. Very full lives.

Friends show up when they can. They give what they have to spare. Family is on tap to give until it hurts… not friends. It is sad that I don’t have an adult family to depend on, but life works that way. Instead I have some of the best friends anyone has ever had. I should not take their best and bludgeon them with it. That’s not exactly gracious. That’s not a way to get more love from them in the future. I do want more love. Even if they have none to spare today.

That isn’t about me.

My worth is separate and distinct from the behavior of everyone in the world. That is hard to remember sometimes.

And then I come home from therapy and my wonderful daughters cuddle me and “read” me stories and tell me “funny” jokes. (I made a video today of Calli’s knock-knock jokes. They are “funny” and wonderful.)

I am financially stable. I have at least three people who love me intensely. I have a lot more people who love me at least a little. That’s more love than many people get. I haven’t been raped in eight years. I haven’t moved in over eight years. I exercise more than I ever have. I hate this elimination diet, but I’m making real progress on something that has been painful and exhausting my whole life.

Today’s run was nice. I like coming down the big hill and seeing the sun rising over the valley. I like where I live. I like my life. I’m whiny and I have trouble seeing the good parts on many days, but I don’t want to be any where else. I don’t want to do anything else. How many people can say that with a straight face?

Ok sure, I do want a vacation. Hawaii will be awesome. But I will come back. I will come back to Wonderland and the best family I’ve ever had.

How many people get to be so lucky?

So many big feelings.

2 Replies

Over the past few days I’ve had this niggling little thing in the back of my mind. I feel very upset by someone joking that they “don’t love me enough” to do something. But I’ve been turning it over and turning it over and turning it over and as I’ve gone through a variety of adrenalized states I’ve had access to a lot of memories that are normally kind of buried because I don’t know about you but my memory is a funny place. I remember best the things that happened when I was in the same emotional state I am in right now. So I’ve had a lot of interesting memories surfacing.

I have totally made that joke. Not once. Not to one person. Many, many times. I’m pretty sure I went through a phase where I was saying it to a bunch of people with great regularity. When I think super duper duper hard… I may have said it to that person before.

Well shit. That means I have to get off my fucking high horse.

I really hate it when that happens.

Part of the trouble is, I have a lot of sympathy for all the circumstantial reasons behind it coming up last week. I didn’t expect her to jump up and abruptly change her day for me. That wasn’t on my agenda. I wasn’t gunning for that. She was responding to feeling overwhelmed and the things in front of her were things she couldn’t drop. So she joked. Ok, I hated the joke and it made me feel bad… but she didn’t say it because she consciously wanted to hurt me.

I didn’t actually want to hurt people when I used to say, “You are really awesome and all but I don’t love you enough to drive to Davis for a relationship.”

I said that a lot.

Man I’m such a hypocritical asshole.

It doesn’t help that the last two things I’ve tried to schedule at the house flopped. I “understand” that it was scheduling issues. That totally happens. But in both cases I started out with a whole bunch of enthusiastic people and then they all… kinda flaked. It happens. But it feels bad when large groups of people all do it together. I tried having an event in September and I tried in October. Both just failed. I’m not angry at anyone–but I feel wounded and like if I hadn’t already stupidly announced the holiday open house I would cheerfully hide alone in my house till spring.

I don’t feel very loved. So having one of my closest friends joke that she doesn’t love me… it was stepping on my broken toe. I “get” that it was a “joke”.

But I don’t feel very loved so it doesn’t feel like a joke it feels like just telling me the truth. One of the hardest parts of having big gaps in between people is I hold on to the bad feelings of being rejected and and unloved for a long time. Seeing different people doesn’t help that much. Maybe it is a distraction and maybe not.

It isn’t Noah or the kids fault that I don’t feel loved. It isn’t the fault of this joke. I’m just in that kind of cycle. I’m sure the elimination diet isn’t helping. I’m also trying hormonal birth control for the first time in many years and it is NOT REGULATING MY EMOTIONS. I’ve been trying to take vitamins which is resulting in spontaneous vomiting in the morning. The class over the last two weekends was physically and emotionally draining in the extreme. In that 24 hour class I put out more energy and force than I normally do in over a month. My body hurts everywhere. I have some truly impressive bruises.

I’m having trouble feeling loved. Even with the kids. It doesn’t feel like love, it feels like momentary manipulation so I will do what you want. I recognize this as a problem in my perception and not a change in how my children treat me. Their actual attempts to manipulate are far less subtle and nuanced. They are quite charming, really—it’s different than when they are being loving. But I just can’t see it. I feel very empty and hollow.

I’m a weird introvert/extrovert blend. I need alone time and I NEED people time. I need the right kinds of people time to fill me up or I get emptier and emptier. I haven’t been getting “the right kind” of people time much lately. I get most of it with Noah or Pam and I get very little actual attention from either of them because the kids are always in our faces demanding all of the attention. I’m scared of Pam going to Taiwan soon. I am going to miss her.

Over the past few years we’ve had a series of wonderful people who come over once a week for dinner for long periods of time. Sometimes we have two wonderful people at once who come by weekly. It has been just Pam for a while. I really like Pam, unfortunately so do my children. The kids vocally and clearly negotiate how much time they have to share with me because they want all of Pam’s attention. It’s funny.

People stop coming for a variety of reason. My favorite reason to ascribe it to is because I’m an asshole.

A stopped coming because after I drew him extensive graphs and charts to describe how tired I was and I said I needed help he continued to expect me to wait on him hand and foot like I have since I was 19. I stopped inviting him over because I can’t be the god damn service submissive forever and either you help or I can’t do this.

P had health issues. It wasn’t personal.

C I specifically uninvited because I got to the point of feeling actually unsafe in his presence. That’s a good enough reason to uninvite people in my opinion.

It’s a mixed bag that in my youth I went out looking for perverts and people who felt dangerous. It means I look at my friends in new lights when it comes to sharing my children with them.

Pam is the only person currently on a steady roster. Even the home schoolers who supposedly are supposed to have a set day of fun stuff… we skip it more than we go. We see home schoolers every week, but which day and where move around a lot. I am very very certain that my kids need to have friends of their own. I make it happen. I take them to places where they can socialize and see the same kids and get to know people. It is a specific goal. You can’t home school your kids and keep them from having friends. That will fuck them up for life. Finding friends can be hard but I consider that one of my job duties.

I think it is funny that I do not prioritize teaching from a curriculum–I prioritize learning how social interactions work. I think that early life should be about learning how to manage people. You will have plenty of time for book learning later. I am trying to teach emotional regulation (which is a hilarious thing for me to teach) and boundaries. Those are the biggest and most important skills we work on with conscious intent.

Yesterday I was an asshole to Shanna. They like to reach through their toy bookshelf and grab all the jars of jam and bring them to their side and play with them. I mostly object because these are glass items and I already clean up a lot of broken glass and I don’t want to clean up broken glass plus sticky. I’ve asked them four or five times not to do this. So this time I screamed. I screamed, “It is not ok to play with my stuff. You have your own stuff. STOP USING MINE. IT BREAKS. I AM REALLY CRANKY ABOUT CLEANING UP ALL THE GLASS. JUST STOP IT.” So I’m an asshole but I’m not an asshole who will be picked up by CPS. Just a garden variety asshole.

Later in the day I was reading the internet and I saw one of those pithy quote things and it said, “In our house we only yell if there is a fire.” I felt floored. Oh man. How can I ask my kids not to yell if I am such a yeller.

So I read the quote to Shanna. She gave me a side eye rule and said, “I wouldn’t mind if that became a rule for our house.”

I looked at her for a few minutes. She didn’t quite meet my eye. I asked her how scared she felt that morning. She said, “Well, I knew you wouldn’t hit me or anything so I wasn’t *that* scared, but it makes my tummy feel really bad.” I nodded. I apologized. She apologized for playing with the jam jars again. We hugged.

I feel beyond blessed in my children. I feel I got unusually empathetic children and I get down on my knees thanking anyone who will listen daily. I am so grateful for the specific children I have. They really work for me. I don’t dislike other peoples children (well… sometimes I do but not mostly) but my kids are so well suited to me. Occasionally I witness family interactions where the parents and the kids aren’t well suited and I feel this surge of anxiety mixed with gratitude. That would be so hard. I’m so grateful I don’t have that specific issue.

Not that my kids are easy 100% of the time–ha.ha.ha. But we are annoying in compatible ways. It’s important.

A while back Pam told me I was too hard on my BFFs. I expect too much from them. She then let me know how much time she spends with her BFF and it isn’t much.

I feel like maybe I need to pull into myself for a while. Looking outside me for validation isn’t going well. Other people have the audacity to have bad days and they aren’t just sitting around waiting to have positive interactions with me. WTF.

On one hand I feel like what I would like to do is stay home and do projects and invite people over. On the other hand inviting people over doesn’t usually work and then I feel rejected so I think that I should just work by myself.

I’m feeling really sad. I have to forgive people for hurting me because they really didn’t mean to. And I’ve said basically the same thing so I can’t have more harsh boundaries.

But I don’t feel very loved lately. I’m not *blaming* anyone. I don’t think this feeling is the result of the actions of A, B, C, D, or E people. That’s not my point. I cycle through feelings. It happens. Right now I feel very alienated and alone. I have a Noah and a Shanna and a Calli who love me and never actually let me be alone so this feeling isn’t about “reality”.

But my relationship with my kids is only kind of about me. I have to very carefully always partition of the parts of me that would be problematic or dangerous. It is very hard to constantly censor everything I say so that I am only appropriate for my kids.

If you knew me before kids–did you think I would be physically capable of minding my mouth enough to be appropriate for children? Probably not.

But it comes at a cost. It comes at the cost of feeling like *I* am not important, just that there is someone standing here who is willing to work. If I could find a suitable replacement it would be better for everyone if I died. Then I would stop hurting people. No one would have to listen to my whining about how neeeeeeeedy I feel.

On Saturday during the Impact class we got to do a “custom fight”. You have the choice of battling an inner critic, an event from your past, or something you are afraid might happen. You can choose to have the battle be verbal or physical.

I went first because I knew I wouldn’t have the courage to say what I said after I heard what everyone else wanted to fight. I knew mine was going to seem “crazy” and “intense” compared to everything else.

I told them it was a combination of inner critic and past events. I told them I grew up in a family who had generations of alcoholism and drug addiction and incest. With all the beatings such a description implies. I told them that I knew all my life that I was the child of rape and no one had wanted me from the minute I was born. I told them about my family members telling me that I am a worthless whore–I should die and stop wasting the resources that should be spent on someone worthy.

My fight was super fucking intense. It went on and on. The suited instructor was really verbally awful. By the end I was crying and screaming “I am not your whore anymore” as I was viciously kicking him in the head.

If that had been a real fight with an unsuited person there would have been major hospital time. I’m happy about that.

I keep wondering what will happen if I ever run into my sister again. The funny thing is, I have about a 1% fear of getting randomly mugged or assaulted. I just don’t live in fear of that. I know people who have had it happen to them–I shouldn’t feel so shielded from that assault. But it is way outside my realm of experience and I have enough to be afraid of so I’ve just never spent brain cycles on worrying about it.

I’m scared I will run into my sister again. I strongly suspect that will turn into a fist fight. Given that she wanted to start one when I was 6 months pregnant I doubt her wrath has cooled. She has hated me all my life. “It is your fault that son of a bitch had three more years to rape me. Mom was ready to leave when you fucking came along.” Well, go ahead and hate me Sissy, but it wasn’t my fault I was born.

For all the bloody noses and bruises and wounds my sister gave me… I could cheerfully put her in the hospital. And I know her knee has already blown out more than once. The fight wouldn’t even have to last long.

It was funny at the end of the class. At my turn to reflect the instructors verbally noted that I came in with fighting skills and I was willing to adapt them. I said, “Well most of my other fights have ended in a trip to ER to deal with my injuries so I’m grateful to learn techniques that might prevent that.” As soon as the bruising goes down I am going to spend a lot of time with my punching bag practicing. But first the bruising needs to go down. My elbow fucking hurts.

Maybe it is just best to stay home alone for a few months. I’m needy and sad and I can’t hear what people say the way they mean it. I can only hear more reason to hurt. That isn’t about everyone standing near me–that comes from me.

Today is the Halloween parade at park day. I’m supposed to bring a pot luck contribution. Fuck if I know what to bring. A tray of carrot and cucumber sticks? I can bring you a fuck ton of bok choy. Want some plain rice? fuck my life.

Just to add a little bonus gross to this entry: I’m weirded out that since I bought the bell peppers my poop looks like it is sprinkled with little red confetti. I really don’t digest food much.

I need to get back on the horse with half marathon training. I semi-slacked in the week between the Impact classes because I felt so dead. Today is a five mile run. I feel continually shocked that five miles is no big deal. I’m debating between running in the dark before Noah goes to work (I would have to leave in about half an hour) or taking the kids to the gym so I can run on a treadmill. I mostly prefer running outside. But I’m not sure I have it in me to run in the dark today. I feel wobbly. In the dark, when I’m wobbly–I trip. And it hurts. So I’m kind of loathe to go do that on my already injured body. Even my ankle is feeling twingy and sore. Treadmill it is.

I’m at the point on the elimination diet where I’m 14 days in and I haven’t seen much change. This is all fairly normal poop to me. That makes me think I should take out nightshades next. This thought makes me want to cry. I won’t until I finish eating the current cooked nightshades, because I’m not so big on throwing food away, but I probably should.

I feel so bad. The really sad/scary thing about taking the nightshades out: it removes almost all of the GF “bread” stuff I could eat. No more pancakes. I’m going to be eating rice at every meal. (I’m vaguely aware that there are products like millet and couscous in the world but I have essentially never eaten them and switching to them on an elimination diet seems… kind of weird. Should I really be randomly switching to food I’ve never eaten?” If I have to long-term follow these restrictions it makes sense to introduce them after a while… but not during the elimination diet, right? I don’t fucking know.

A friend offered to make a meal plan. I don’t want one. This is a moving target. This is hard. I am so frustrated. What I can handle putting in my mouth shifts from moment to moment and day to day. I feel so much hatred and anger all wrapped up in food. Nothing good comes from food. Unless it has lots of wheat, dairy and sugar. Then the food carries love.

Noah isn’t even cooking much for me. Which is another sad thing. This stupid elimination diet is taking away one of the most common things someone does to express love for me. No wonder I don’t feel very loved lately.

This moment isn’t forever. But it is shitty. And I feel sad. I don’t want to go pretend to be happy and festive and part of a group today. I want to wedge myself between the wall and the bed and cry.

The main thing I can think of that would make today easier is if I went into the bathroom and locked the door and lighted my candles and got out the scalpel blade that is secretly hiding in a drawer in my room (I no longer have a handle, but I somehow missed a blade when I cleared out the house a while ago) and cut for a long time. I want that feeling so bad. I am not calm and I could be. I care too much about feeling unlovable and I could shut that off. It would just take a few cuts. Then I would be calm and sure that I’m not loved and that is just how it is. I wouldn’t feel frantic and sad. Just resigned. This is how things work.

I feel so sad. Not cutting at this point feels like not caring enough about me to take care of me. Instead I just force myself to feel as shitty as possible for as long as possible. Just so other people can feel better. It’s a reminder of how little I matter.

If I could find a suitable replacement I would go. I am tired of flailing and hurting. I’m so tired.

I want my mommy.

Emotional/psychological abuse and control

1 Reply

A friend linked to a scholarly article that was talking about how psychological abuse often causes as great or greater problems than physical or sexual abuse. Of course that means I have to stop and spend a lot of time wondering if I abuse people in this way.

I am a bossy motherfucker. I like telling people my opinions. I FUCKING LOVE telling people “what I would do in your situation” and I get funny feelings in my tummy when they ignore me. But I try hard not to explode or follow up with asshole comments like, “I told you that wouldn’t work.”

I think I was probably emotionally abusive towards Anna. I made her feel really bad. I didn’t do it on purpose. I wasn’t trying to hurt her, but I did. I had no right to tell her to get a new dream. That was none of my fucking business and I hurt her very badly. Just because she had been trying for five years running to get into medical school with constantly worsening health problems that made it so she could barely stand up and she had very little cognitive functioning left… I should have shut the hell up. I have no idea if she ever made it into medical school because she got fucking done with hearing my bitchy-ass comments. From the small amount of google-stalking I have done… I don’t think she made it. That doesn’t make me feel good about myself. Predicting that someone will not be able to live out their dream doesn’t make you a good person.

I hope I learned from that. I hope I am… less forceful now. Even if I was right I was severely unkind. I could have supported her better by helping her see related careers that were more attainable without being a raging asshole who yelled that she was never going to make it to medical school and she needs to stop killing herself trying. That was not my place.

To the best of my knowledge, after Anna the next person I have been most abusive towards has been Sarah. I take responsibility for my inappropriate responses. I feel it was reasonable for me to be triggered by many of the things that happened.. but I did not have the right to shout at her nor make her feel scared. And I did. I did not have the right to make her feel less competent or like she was “failing” at meeting my expectations.

Whereas sometimes I am an asshole… I don’t know if I have hurt my kids. I don’t know if I have perpetrated things that feel like abuse to them. It is very hard for children to be able to even evaluate such things. All I know is that my kids seem like the perfect picture of psychological health. I can’t judge by anything else. They have ups and downs like normal people but overall they are very happy with life.

Abuse is about making other people feel small or bad. It is about trying to control them in ways you have no right to control them. You may not mean to perpetrate it but that doesn’t change the fact that you do it sometimes. Usually between grown ups you look for patterns not isolated incidents. With children a couple of isolated incidents can have serious long-term damage.

It is hard for me to look at my relationships and tell if I am making other people feel small or bad. It is almost as hard for me to tell that someone else’s behavior consistently makes me feel bad.

Recently a long-term very close friend said, “In the past year more than 50% of your feeling upset (that I’ve heard about) has been related to a particular person.”

What do I do with that? I don’t know.

I stay in relationships with people who insult me and make me feel bad because mostly I feel comfortable with those people. Mostly I am comfortable with people who feel free to speak disrespectfully towards me because I am very used to people… feeling disrespectful towards me. I’m used to it. I’m not sure that makes it good.

Someone said online today that people who “offer help” are usually doing it to make themselves feel good, not the person they are giving help to. I can say that is 99% true when it comes to me cleaning for people. The list of people I have cleaned for is long and not-that-distinguished. I feel comfortable in such a role. I feel like it gives me an excuse/reason to stay in peoples lives. I’m worth something. There is something I can do. There is something I have to offer.

People I like and respect tell me I am a good person. I think lots of people are good people. They still hurt me. I hurt people.

Lately I’ve been thinking that we do ourselves and our society a disservice by acting like hurtful actions are the result of “monsters”. Very few people qualify as monsters. Very very very very very very few statistically. My father was a monster. Not many other people have raped lots and lots of children.

Good people can hurt others very easily. Sometimes through inattention, sometimes through lack of caring enough to consider what you are saying/doing before you do it, sometimes through being so self-absorbed they just don’t notice.

How do you protect yourself from the good people who will hurt you? How do you decide how good is good enough?

People tell me frequently that I’m a good person and I shouldn’t be so hard on myself. I am aware of how far I have come and I not interested in backsliding. I want to be better than I am. I don’t think the way I treat people is good enough.

When I talk to people I want them to feel built up and competent. I want them to feel like even if they can’t do something right now they can build up the ability over time and practice.

Right this minute I can’t play a single musical instrument. I have the sneaky suspicion that some decade I will learn. Even though I have it in my head that if you don’t learn as a child it is too late. Some day I will have time and energy and money going spare and I’ll learn. It is never too late.

I need to feel like the people in my life are building me up and not tearing me down. It isn’t ok to make jokes at my expense, no matter how many little “Oh I said it because of x and y” you include. It’s not ok to do that to me.

I understand that a lot of people are deeply comfortable with “little jokes” that are mean and cutting. I am Not. Ok. With. Them.

Once in a while people will comment to me that it is kind of weird that Noah never mocks me. I usually give a death glare to those people and say, “That is because he doesn’t want to become one of the many people I cut out of my life.”

I am prickly, sensitive, and overly conscious of my dignity. It is so easy to poke fun at me. I know. Hundreds of people have done so before you. I didn’t think they were very fucking funny either.

As much as I am growing to believe that the moving I did all the time as a child was overall a positive force in my life it means that I have gotten to go through a lot of different environments. People aren’t that different. If you have the misfortune to be at the bottom of the social ladder… you fucking stay there in place after place. When I say that hundreds of people have made fun of me I’m not kidding. I went to 25 schools before I dropped out at 16. That means I only needed 8 people at each school to get to 200 people being nasty to me. Most schools had 20-30 people who had a serious problem with me. And that’s not even getting into all of the adult situations where I bother people.

It isn’t hyperbole to say that people putting me down is a major trend in my life. People who are mentally ill are treated badly. They are bullied at 2-3 times the normal rate in the US. We are “weird” and that makes us targets. (It is also true that people with mental health issues are also more frequently the bullies. It’s a double whammy of awesome.)

I am not a special-more-hurt-than-anyone-else snowflake. I don’t think I am a professional victim. I think it would be a far stretch to say that anything that has happened to me in the past… almost eight years counts as “victimization”. I still struggle with the long-term results of trauma. Yes, I’m over-fucking-sensitive.

That happens when you are hit in the same spot hundreds of times.

“Oh just ignore it.” Oh man. Psychological studies prove that you are a giant asshole. Just so you know.

I don’t believe that I am exempt from examination of abuser tactics just because I was abused. If anything else I believe that the fact that I have an abusive background means that I must be Much More Vigilant in examining my behavior and being willing to change when someone else has a problem with something I’m doing.

I don’t hit any more. That is huge. I used to be really mean verbally. I was happy to verbally vivisect someone. I don’t do that any more. I no longer join arguments for the sole purpose of making someone who is “wrong” cry. It has been a very long time since such shenanigans have appealed to me.

But I don’t deny that I’ve done it. Honesty is key here.

I am not perfect. I will never be perfect. I don’t know if I’m “good”. Other people say so… but whatever. I can ignore that (as I can’t ignore people saying I’m bad… life is funny). But I’m trying. I am steadily trying to insult people less and be less hurtful. I am trying to devote less of my energy to making other people feel bad… even on accident. I am not sure if I am succeeding or not.

These things are very hard to judge. It’s a process. I will never “arrive” at my ideal good person state. It will always be a work in progress. I will always fuck up. I will always make mistakes and say something that sucks sometimes.

How do you also include forgiveness if not everyone who does bad things is a monster? Where do you put up boundaries if “good people” do things that accidentally hurt you?

My kids keep asking when an uncle is coming over to dinner. An uncle I have uninvited from my house because things he said and did made me feel like he was unsafe to have around my house and my children. Is he a bad person? I don’t think so. He has opinions that make him dangerous in my opinion. Why don’t I “get over it” and invite him back over.. he didn’t directly hurt me… Because I am responsible for my children. Because I am responsible for showing them adults and saying, “This is how you be a grown up” and when I show them that behavior and act like it is ok I am harming them. I am encouraging them to accept broken, toxic attitudes as “normal” and “acceptable”. No. It isn’t ok to think that shooting people who bully you is an acceptable choice. And you don’t get to tell my kids it is a solution.

There are lines in the sand that are really clear. If you tell my kids they can shoot people who hurt their feelings… that’s clearly on one side of the line and it’s a side I don’t want to stand near. Just no. Smaller issues…. they are more complicated.

I really don’t know what the solutions are.

Can’t sleep

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My arms hurt so I won’t type long. My arms hurt so much they are keeping me awake. The Impact class was hard.

I’m having gigantic feelings. I know I am hard to be nice to. I know I am hard to accommodate. I need more specific accommodation than average. I’m picky and sensitive and I have a lot of hot buttons. I know it isn’t reasonable. I know I don’t get to ask people to change in order to be nicer to me.

I feel like I’m heading into a phase where I should just stay home. I’m not capable of communicating my boundaries in useful, effective ways so I should shut the fuck up and just stay away from people. I’m broken.

If you poke me I will respond with hostility, anger, and possibly hatred. I don’t know how to undo that.

Over-sensitive.

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I’ve been told that I’m over-sensitive since I was a child. It is one of the most common ways that people hand wave off the idea that my feelings matter. It is part of the reason I don’t express boundaries all that well.

“I didn’t mean it that way. See these list of circumstances, those mean it is actually ok for me to say what I did. You are too sensitive.”

Yes. I am. That’s why I stop spending time around people. Because I am “too sensitive” and the person doesn’t care very much and I choose to stop getting poked. It isn’t real fun for me. I don’t brush it off. I don’t laugh it off. I stew. I feel it for a long time. I feel disrespected and I don’t get over that feeling easily.

I’m difficult. Other than choosing to believe that my feelings don’t matter that much I don’t see how I can be much else. Yes, I AM over-sensitive compared to other people. Things bother me that don’t bother other people. Maybe that is the result of me having a much shittier than average first 20 years of my life. It leaves a permanent mark. I can’t change my past. I can’t change what I was made. If asking you to be sensitive of my sore spots is too much to ask then I can’t stand near you.

I just can’t. I would rather walk away than ask someone to be respectful over and over and get ignored. I’m really tired of being ignored.

This is part of why I have no idea what my food issues actually are. I have never been important enough to study. No one has ever thought it was worth looking at me to figure out why I have crippling diarrhea most of the time. I have been thoroughly convinced along with everyone else that I’m just a whiner and nothing is wrong with me–shut up. So I’ve lived with the pain for a long time.

“Just eat more Fiber 1 cereal.” From a doctor. Because… I’m just a whiner.

People don’t make jokes about something unless they really think it. I’m all paranoid and shit but I watch peoples behavior. People who “make jokes” about me… their behavior towards me is generally not that warm.

Like if you flip me off during a conversation you are probably going to be snippy and short and pissy at every single thing I say to you no matter how many people pre-read it for me to ensure that I don’t sound like I’m looking for a fight. There are always layers of deniability. “You just took it wrong.”

No, I don’t think I did. I think you meant what you said. All I have to do is look at how you have behaved over the last six months and… it’s accurate. I need to believe people the first time they say something to me “as a joke” and not make them prove it over and over.

Not everyone likes me. People who makes jokes about me probably have some simmering stuff. I need to notice that and pull back. I don’t have a lot of ability to absorb insult right now. I don’t a lot of the time. It causes me large scale problems I don’t recover from very well. Is that all my fault? Irrelevant. I can’t cope. Doesn’t matter whose “fault”. I have to get through my days.

When I feel insulted and disrespected I spend the whole day turning it over and over and over in my mind looking for patterns to connect it with previous actions. Ah, this is supported by A and B and C and D and E and F… maybe I should create some space here.

I feel like If only I weren’t so sensitive everything would be fine. My mom told me that a lot. She said that the only reason things were so bad between us was because I was an over-sensitive whiner.

I’m projecting mom stuff onto a lot of my friends lately. I’m aware of it. It’s not going all that well. If a situation has too many shades of things I dealt with at home then I’m more sensitive than average before I walk in the door. And I’m always more sensitive than average, so having my sensitivity increase is… difficult for most people to evade. Noah has treated staring at me like a hobby for years and he will tell you it is hard to track what I’m sensitive about this week.

In the Impact class this weekend I had to work really hard on pulling my hits if I wanted to be able to knee the suit instructors in the head. Mostly my early strikes/punches sent people flying. Often one hit was enough to end the fight because I hit so hard. The instructors are pretty good at telling, “That would be a knock out hit” because they practice quite a bit. I rarely get multiple hits because I’m scared and furious and I hit really fucking hard the first time. I was told over and over and over throughout my entire childhood, “You never hit first. Hit last. Make sure that motherfucker isn’t getting up.” But the knee to the head is so satisfying that I tried very hard to pull my early hits so I could knee the guy in the head. I did by the end of the class and it was as satisfying and wonderful as I hoped. Yay for making people fly through the air!

I’m very pleased that if I hit someone without a suit that way they would have to go to a hospital.

When people make little “jokes” it feels like the timid little taps people do as they are trying to set up for a satisfying knee to the head. The smaller hits “aren’t that bad” so don’t “whine” about them. Until someone has really taken you down you don’t get to complain about what has happened to you. Geez.

But I don’t especially like getting a knee to the head. So when people start smacking my face I take that as a hint and I back the fuck off.

But then I’m that big meanie who walks away from everyone and I don’t have good “attachment skills” and I’m broken and I can’t keep relationships.

I’ve been kneed in the head a lot of fucking times and I don’t recognize those little “playful” taps as nothing anymore–they are part of a sequence designed to knock me out and I just can’t accept that anymore.

I didn’t do much of anything yesterday. I came home and felt like shit. I didn’t cry all day, which is pretty good for me–only a few hours, but I stared into space a lot. I stewed. I felt shitty and worthless and I was the opposite of productive.

I’m not sure how productive I’m going to be capable of being today, either. “It’s just a joke” only it isn’t. I can see patterns. It matches larger scale behavior and I need to pay attention to that. If I don’t pay attention to what is happening I can’t see the knee before it strikes my face. I don’t like being blindsided.

Am I over-sensitive? Yes. I’ve been hit a lot. I have a lot of sore spots. If that is a problem for you, too damn bad.

I have never found it useful to go through the full list of, “I am feeling paranoid because of A, B, C, D, E, F, G, H, I, J, K, L, M, N, and O.” People get very upset when they find out you have been hoarding a list that long. As soon as you get past three things you can never bring any of it up again, because it is “old stuff”. But I’m not over it. I’ve watched the pattern. I can’t talk about it. So I walk away.

Like I do.

It isn’t like this happens with one person. This is what happens with pretty much everyone. I’m not supposed to express my 300 nit picky little issues. It’s annoying. No one wants to hear it. So I develop a long list of problems and can’t talk about those either. So I walk. I don’t know how to have boundaries.

My shrink told me that if you are spending 50% of your time/effort on a relationship trying to change aspects of the relationship or the person then it isn’t a relationship any more. If I have so many little boundaries I would need to enforce that it feels like I would need to change the person… not worth my time.

How do you express boundaries?

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It was a question asked this weekend. My response: badly. With strangers I can over deliver on my boundary explanations and scare people. With people I love I rarely manage to clearly express my boundaries. I hint and if they don’t get the hint I walk away from the relationship. My experience is that trying harder to express boundaries ends with me feeling very frustrated and I waste a lot of time. I don’t have a lot of time going spare so I don’t choose to waste much time these days.

It doesn’t help that I’m not usually aware of what the boundary is exactly nor how it was crossed. I just don’t know. I know that I’m angry. I know that I feel let down. I know that I feel like someone promised something they aren’t going to deliver on. I know that there is something I need that I’m not getting and I don’t know how to ask for it. Trying harder to ask rarely goes anywhere good. So I walk away.

I told my shrink today that I’m getting old enough to think that I don’t need to burn every bridge I cross. Maybe someone isn’t compatible with where I am today but I will be cool with them again in a few years. Maybe I will change what I need. Maybe they will change what they have to offer. Don’t know in advance.

I am having really big feelings today. Food stuff has been rough today. I’m having huge feelings in general. My body hurts. A friend said something she meant as a joke and it triggered me quite badly. If Fremont isn’t somewhere you want to drive to, fine. But if you tell me that you don’t love me enough to drive to Fremont I am going to have an emotional explosion. Nothing good will come of it. I’m probably not going to feel ok for days. I am going to feel angry, betrayed, unloved, and like I want to burn your fucking house down. (Clearly I am not going to do anything violent…) I don’t think that’s funny. It’s not a joke to me. And I don’t have nice, calm, rational, fun reactions to being told that. I’m going to be a basket case for days and there isn’t really any walking it back.

I went to Whole Foods and tried to find something for lunch. I ended up walking through the store aimlessly crying because every single thing I looked at I couldn’t eat.

Day 7 is shit.

I need to stop typing. My hands and arms hurt so much. But I feel so lonely and angry and unimportant. I want to hurt myself so much. So I type. Maybe this is the last form of self harm I have left.

Impact’s first weekend.

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I spent the weekend at a self defense class offered from Impact Bay Area. If you are curious what they teach there will be a public demonstration next Sunday from 4-5:30 that you can come watch. Let me know you are interested and I’ll give you the address.

I have been to a public demo in the past. It was intense and a little scary to watch but it inspired me to want to take the class. I want to be able to do those skills! I’ve got to say, there isn’t much in life that is more viscerally satisfying than kneeing someone in the head and watching them fly four feet before they land on the ground.

After one of my “fight” sessions I managed to deescalate things verbally so I didn’t actually physically fight. The instructor could see I was disappointed so she asked if I wanted to go again for an actual fight. Then everyone burst into laughter. No one else was nearly as eager to physically fight. I felt quite blood thirsty.

It is a very tightly structured class which is both good and bad. The good is: they have a lot of material and they cover it very well. The bad: I have a hard time with people who want to have that much control over my bladder. *I* don’t have that much control over my bladder and I tend to feel pretty humiliated about that. Sorry. I haven’t been able to stick to the bathroom breaks other people assign ever in my life. I just can’t. Physically. That’s an ongoing issue for me in life. I will break the rules and go to the bathroom when I have to. But I’ll feel ashamed of myself and like I am bad the whole time and that dynamic sucks.

I get that they don’t want people wandering off to text for a while and waste time. That’s fine. I pee quickly. I just have to do it right when my body says.

The techniques they are teaching are challenging, but easy to start picking up. I’m going to need to practice a number of them. I’m pretty bad about punching when I shouldn’t. I have hurt my hands pretty badly in fights in the past so I understand why they have the guidance around not punching. Hands are delicate little objects–all those miraculously small bones are easy to break. I’m aware. I’ve worn multiple casts. (Not from fights. I’m klutzy–not that blood thirsty.)

I am unsurprisingly vicious when I’m taken from behind. One of the instructors commented, “Wow. I could hear the suit’s plastic thunk from across the room when you hit him. That doesn’t happen very often. You had to hit him very hard to make that sound.” Well… I was scared. What do you expect? Oh. You think I am here to *learn* to hit people. Naw. I’m here to learn more about *where* to hit them and *how* to hit them. I’m already very good with the whole “hit” part. Done lots of that. I’m totally comfortable with the idea of making someone else hurt very badly in defense of my body.

Based on the classroom discussions (lead by the teacher) I don’t think they get all that many students who are happy to hit people outside of martial arts. They don’t talk as if that is common.

I’m struggling with a few things the teacher has said. Not because she was wrong to say them–because I struggle with these things. There was a lot of conversation about how it is very legally necessary to verbally deescalate things. If you swear at someone and try to piss them off to provoke a fight you are on shaky legal ground to beat the shit out of them. It’s not exactly self defense if you egg a fight on.

The thing is: my attempts at verbal deescalation don’t work that well. A lot of my experience is that I do better to bring an absolute torrent of swearwords then guys will back off and leave me alone. My experience is that if I try to be firm but not engage I have more problems. I understand that legally I have no right to piss someone off and then hit them. I get it. It’s just something I am going to struggle with mightily. My experience is that the best tool in my arsenal for getting people to leave me alone is demonstrating (correctly) that I’m crazy and a random attacker has no god damn idea what I might do. I might just completely go ballistic and make your life a living hell. I’m like that sometimes. But only if provoked.

I try to believe that defending myself is a worthy cause. If it is a worthy cause it is worth absolutely all the energy I can throw at it.

I have deep respect and gratitude for the teachers at Impact. Even when they said or did things I didn’t especially like they were always very clear about why they said what they said. They had justifications and reasons and data. They did not *ever* rely on “because I said so” which I appreciate.

Saturday (day one) was a lot less hard than Sunday and I don’t think it is just because the techniques were more simple. The first day we worked on scenarios I don’t have a lot of personal experience losing. I’ve never been assaulted by a random person walking by and it’s a little baffling to me that people (in the most general sense possible) are terrified of those kinds of occurrences. My issues have always happened with people I know.

Sunday wasn’t necessarily about “people you know” but there was more direct fighting off sexual assault techniques. That was hard for me. I cried through part of the class because just watching the other students was very upsetting. I was grateful that I had a support network in class.

It was sorta funny. One of the lovely women whom I’ve never met before offered me a hug, I suspect because she saw me hugging the people I already knew before the class. I got to say, “Actually I’m not very comfortable letting people touch me until I’ve known them for many years.” One of the women whose hand I’d been holding said, “Yes I’ve known her for many years and today is the first time I’ve ever touched Krissy.” The nice stranger kind of blinked for a bit and said, “Well ok then.”

Yeah, I’ve got boundaries.

But it was the nice kind of running into a boundary. It was safe to express in a nice voice. I like it when that happens.

*I’m* not ok with people touching me until I have known them for a long time. It’s ok that I have that boundary now. No, I didn’t have it when I was much younger and that’s ok too. I’m allowed to have it now even though I haven’t always had it in exactly the same way. People are allowed to change.

I’m finding the class to be incredibly empowering. I highly recommend it for men and women. Not only do you learn more about how to effectively use your body as a weapon when necessary, you get to beat the shit out of suited instructors for days and that is just ridiculously fun. Uhm, maybe not everyone has as much fun with beating the crap out of people as I do. I’m practically giddy.

One technique, what to do when you are grabbed from behind and lifted to the floor, was hard for me to master because when it starts happening I go into a blind panic. Then my sweet helpful classmates were yelling “Bite!” at me because the next step is saying “Bite!” Yeah well, when I’m scared and lots of people are screaming bite at me… guess what I do. Whoops. The suited instructors were universal in their response, “Never ever ever apologize for hurting someone who is trying to hurt you. Even in a demo. Never apologize to the bad guy. Never. If you hurt slightly more than you intended to, it is the instructors responsibility to know how to keep himself safe.”

I am pretty ridiculously grateful to those kind men who volunteer to let group after group after group of people beat on them. That is true service to your community. They help people feel more confident in their bodies. It is wonderful to watch.

Luckily my arms are already less sore than they were yesterday. I’m going to have to be conservative about how I use my arms this week. My elbows are very sore. I have rug burn on my knee. I think it is kind of funny that I ended up with rug burn and I didn’t even get laid. That seems… counter intuitive.

I’m looking forward to next weekend.

Pressure

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I’m going to try and explain this better. We’ll see how spectacularly I fail.

I appreciate that people call/text to check on me. I do genuinely appreciate it. I appreciate that people notice me enough to care about my presence. That doesn’t change the fact that it can feel like pressure. Pressure is not always a bad thing. I have pretty severe mental illness. I have to work very consciously on not staying home and hiding from life. Knowing that people like me enough to reach out to me when I am bailing on social events is a positive thing.

That doesn’t change the fact that self-care is very hard for me. I tend to think that just about anyone else’s needs are more important than mine. If people want to see me it is incredibly rare for me to say no. I need to have people need me. I need to have people like me. That is part of being part of a community and I want that so badly.

But when four people message me in an hour saying, “Why aren’t you coming?” it can feel like pressure. Pressure isn’t always bad. Noticing that it feels like pressure is important for me in particular.

Subtle small pressures build on me and I end up screaming and freaking out. I have to manage my emotional/physical load and that’s complicated.

For example, my ladies and I are negotiating for a trip (sounds like Hawaii is the current front runner on places to go) and we were giggling about the possibility of a bikini clad babes on the beach picture. I said I might be willing to buy a bikini and wear it for the picture and then I was putting my Islamic bathing suit back on. My friend… more or less tactfully expressed confusion as to why I feel the need to wear a modest suit.

I explained that it really isn’t about the modesty. I don’t like sun block. Putting sun block on my skin causes me emotional problems. I can feel it the whole time and I feel angry and frustrated. If irritation is on a scale of 1-10 and I start out the day feeling a 2 if I put sun block on I will instantly be at an 8. I will feel violent and angry and hostile. Nail polish makes me feel the same way. Having my pores feel clogged is just….. I’m not ok. I have sensory issues and I just cannot cope with having things on my skin. So I dress like a nice Islamic lady when I’m going to the pool.

She could understand that perspective. But it has to be explained or it really isn’t obvious why I care so much about the modest swimsuit thing. I’m not actually what you might call “modest”. If I’m going to places with hot springs I’m cranky if I must wear a bathing suit. I prefer being in water nekkid. But I don’t stay in hot springs that long and when I get out I get fully dressed so I don’t have to put sun block on. I’m kind of weird.

I’m perfectly happy to wear a skimpy bathing suit in front of people. I’m not ashamed. I like my body. (I actually do. My body has been very good to me.) But I have sensitivity issues and I’m trying my best to learn to cope with them in a way that makes me more socially appropriate.

It is a little odd socially that I wear modest swimsuits. People ask me questions about it a lot. It is clearly “weird”. (I don’t cover my hair so I am obviously not doing it for religious reasons so… why?) If I wanted to “fit in” better I should wear a more “normal” swim suit. Then people wouldn’t look at me funny and ask me “why do you want to do that?” But I am capable of being a nice person if I just accommodate my weird sensory issues. So you have to pick some kinds of weird in order to fit in with other metrics.

I need to be part of a community. I feel deeply grateful that the home schoolers have so cheerfully embraced me. Other communities have tried and I was more resistant. The pressure I feel from the home schoolers feels positive and life affirming. They want me to be part of their lives. They want my kids to be friends with their kids. They want me to not feel invisible. They want me to know that I am a noticeable part of their life–my absence is notable. That’s good. I’m not writing about it because I want to make people feel bad.

But I need to figure out how to balance the fact that sometimes I need to stay home with the fact that people like me and want to see me. That doesn’t mean anyone is doing anything wrong. It means I’m still working on my social skills and boundaries.

I consciously put similar pressure on people in my life. Especially those who suffer from mental illness. I try to make sure I reach out every so often and remind them that they still matter to me. I think it is important. I think it is positive. I don’t think people should withdraw such pressure. I think that loving people involves some pressure sometimes. Having relationships involves feeling the weight of the presence of the people in your life. That’s not bad.

But I am not particularly tactful in my process of learning to be. Having relationships is complicated and hard. Skills learned with a particular person may or may not be transferable to the next person. That is hard. You have to just keep trying things.

Limits

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Or maybe we aren’t going to the pumpkin patch. My darling youngest daughter thought that it was a good idea to start off the day refusing to do any chores and yelling at me. Well, that’s fine. I’ll do the work. But then I’m not taking you to play with your friends.

I have trouble with this because I feel like I am letting down the other home schoolers who would like to see us. The thing is: I’m really tired of the back talk. I have a limited number of ways I can respond. The thing that feels least punitive is I just don’t go through extra labor for people who are refusing to do their share. I didn’t scream, threaten, or yell. I just said (very calmly for me) “If you refuse to do your work that is fine. I will do it. But then I will not be interested in taking you out to play with your friends for most of the day.” She screeched in response. Ok. That’s fine. You can stay home today.

If I felt more confident about doing this more often I think it would be a solid technique that dealt with a fair bit of *my* issues. But I frequently feel like it isn’t ok to flake on the people who saw our name on the RSVP list. So I go and feel bitter and angry and hateful. Today I’m not really in the mood to suck it up so that other people can have what they want regardless of how I feel.

We will leave the house because we have to go grocery shopping. But I don’t need to entertain people who are screaming at me. Nope, nope, nope.

In other news: Shanna spent the morning copying Eloise books because she wants the reading/writing practice. She asked me what she would be doing in school to learn more about writing. I said “practice”. As much time as you can spend looking at written words is best. Lots of time. Practice practice practice. If it turns out you aren’t picking it up in a year or so we will do an evaluation for dyslexia just because boy she reverses a lot of letters. But it is totally normal at this age so I’m not panicking yet. (Dyslexia is very common in my family.)

No matter what kind of facilitation she needs to help her make progress, I believe I am capable of giving it. That’s why I trained all those years. It’s just up to her to want it. I can’t make you want something.

And I can’t make you do your chores. But I can say, “If I do more than my share I will be tired and I will want to rest.”

This is what I mean. People are already sending me text messages to let me know they are upset we aren’t coming today. They mean well. They want me to feel loved.

I … I feel pressured. I feel like my exhaustion doesn’t matter. I feel like I don’t matter.

Alone.

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Sometimes I am reminded that people with mental illness are not always good for people to be around. Sometimes it seems like being alone is really the only option if we want to stop the pain. Our pain, the pain we cause other people just by existing.

I have spent a lot of my life literally alone. I have spent years sitting alone in rooms. Yet I contrast that with the wonderful people in my life. I have friends. I am unusually blessed.

But I feel alone. Because it isn’t ok to make anyone else’s life all about my pain and I don’t know how to get past my pain to focus on connection with people. Some days I can kind of get there, I haven’t been doing so well lately.

I absolutely understand the feeling I do everything wrong anyway–the world would be better if I was dead. But I’m not supposed to say that out loud. It is manipulative. It is hurtful. It damages people if you scream at them that you want to die. It isn’t ok to take ones pain out on the people around one.

But there is so much pain. I saw a sign today, advertising a suicide prevention walk. I stood and stared at the sign for a while. I thought about a conversation I had this weekend with two women who expressed how hard it is to deal with suicidal people. Those who want to be supportive of the suicidal person can be absolutely wrung dry. That isn’t fair either.

We (the mentally ill or “crazy” as I think of myself) are told over and over that we should ask for help. Those of us with extreme trauma in our background are also told over and over and over and over again in therapy that it isn’t appropriate for us to talk about our experiences in front of “normal” people because we will hurt them just by admitting that people like us exist.

Shut up. And it is your own fault that you are crazy. And it is your fault if the pain is too much and you die. Why didn’t you get help? And while I’m at it, shut up.

I’m having a hard time with the kids. My shrink is encouraging me to consider getting a job so I can pay for private school because I need a break from my kids. I’m not entirely sure how adding a job to all of my current work would make my life easier. It isn’t like work stress is less impactful than kid stress. And the main job I have prepared to do is teach children. If I went back to doing that all day long I would not be a very nice person to my children. All of my patience would go to my job and by the time I got home I would be screaming and nearly psychotic.

It was funny how at first my shrink tried to talk me into just putting them in public school. She works with the school across the street from my house. It took me staring her down for a while before she admitted that the school is entirely substandard academically and it probably wouldn’t all “work out just fine”.

If my interactions with my kids all of a sudden had to go from just me enforcing about an hour a day of chores to me having to enforce an hour of chores AND force them to do homework that I know to be ineffective and damaging during the 3-4 hours a day I see them… I don’t see how we would get along better. Yes, I may feel less stress. Maybe. I haven’t at any other point in my life when my work situation has been different, but what the hell.

I don’t think sending my kids to a shitty school for babysitting is a good option. I don’t think that is in anyone’s best long-term interests. Would I do it if I HAD TO, yes. No one would die. It isn’t the end of the world. But no, it is not ideal. That is not for the best.

Is home schooling? Mostly we get along. We’ve had a hard few weeks. That happens every so often. I’m not sure we would get along better if our relationship involved me having to force them to get ready for school every day. I am not good at that.

I feel like a failure. I feel like I should die. But I don’t want to leave my kids. I don’t want to hurt them like that. I don’t know how to stop feeling like I am poison to everyone around me. I hurt people so much.

Maybe it would be better if I …… I don’t know.

Being alone is a weird thing. I don’t spend that much physical alone time these days. But I feel very alone emotionally. Is it because I can’t physically talk about almost any of what goes on in my head? I don’t know. I know that when I get together with other people there is usually a very clear dynamic that I am there to listen to them and be supportive of their issues. I need to not overwhelm people or bother them. I need to not be boring with this constant I want to die I want to die I want to die.

My throat hurts. My head hurts. My belly hurts. I want to puke. I want to beat my head so bad that I have to sit very still to not do it. I’ve been thinking about cutting all day. I want to bleed and bleed and bleed and bleed.

I don’t like me very much and it feels very much like I haven’t been punished adequately lately for being a piece of shit.

I can’t burden people with these thoughts. That’s not fair.

In the store, Calli was having a hard time. Calli said something–I forget what–and Shanna responded with some nonsense syllables and Noah, Shanna and I laughed. Calli sobbed. It felt like we were laughing at her and being mean. I pulled her into my arms and I carried her for the next half hour and I talked to her quietly. I apologized over and over. We didn’t mean to hurt your feelings. We were laughing at the silly sounds. I’m so sorry we hurt you. Clearly we did.

Then Calli asked me if it was right that she hurt herself. I felt utterly crushed. Did I teach you this? I try so hard not to talk about it. I don’t know if I have slipped or not. I may have. I told her that it was not right for her to hurt herself on purpose. I told her that her body is her constant companion–her body will be the only thing with her every minute of her life. She needs to be kind and loving to her body so that it can be strong and do all the things she wants to do in this life. We talked about how being kind to your body means eating healthy foods (we had a long chat about why Ho-Ho’s don’t count as “healthy food”) and drinking good water and exercising and sleeping and relaxing. We talked about balance. I told her that if she hurts herself, she won’t be as strong. I told her that if she hurts herself, she is hurting something that has only done kindness to her–her body has carried her through everything that has happened to her.

By the end she said it made sense and she said she would be careful and loving with her body.

Why can’t I talk me into feeling compassion for my body? I barely ate today. I just… couldn’t. Even though I rode 8 miles on my bike and ran just under 5 miles. I ate one piece of bread pudding and about 1/3 of a package of ramen. I don’t feel physically able to eat more. I feel sick and weak and nauseous and disgusting.

And yet I feel like there are pieces of my life pulling at me from every direction telling me that I have failed. I am not managing to make time for my friends in the ways they want me to. It’s very annoying that I get up so fucking early and I am not available to suit their needs. I am having trouble with home school social stuff. Not because anyone is doing anything. Because I feel like a feral animal in a trap and my stomach hurts all the time and I feel like I just can’t be around good, kind people. I will hurt them.

The world would be a better place if people like me didn’t exist.

More than once this weekend I felt crushing guilt. Some of the kids in the group are *gasp* normal kids and they push boundaries. Any time I enforced a boundary I felt like I should die. (To be fair, none of their parents objected and the kids aren’t upset with me to the best of my knowledge.) I’m not saying this is rational. I am more saying the opposite. None of this is rational.

I don’t know if that “alone” feeling can go away.

I feel a lot of guilt for not doing the 10k this week. But things just kind of fell apart. My running partner and I are both having feelings. We are both having stuff happen in our life and the race just didn’t quite happen for us. I feel like I let her down. I feel like I am a shitty piece of shit who should be run over by a Mac truck.

I can’t do everything. I can’t be every where. I can’t …. I just can’t. Yes, my failures suck. I know.

Yesterday I commented to Noah that I am feeling the lack of Godmama break. My shrink today commented, “It sounds like you really need a break.” Finding other options just isn’t happening. I don’t have the spoons to deal with trying to find babysitting. It is fucking hard. And people lie to me. And people steal money. And people don’t answer their phones. And… Yes, I need some kind of break from my kids. My time off is mostly the 8 hours/week I pay the neighbor but I work like a dog the whole time she is here. It is not rest time. It is “do things that I can’t do with my kids jumping on top of me” time.

I feel weary. I don’t think getting a job is actually the answer. For a hundred reasons. Yes, there would be good aspects. Right now, all I can think is, “What would I start failing on?” I have absolutely no extra spoons. I’m really far into spoon deficit.

Mostly I just pray that I don’t fuck up my kids too badly and I hope we can all make it through the next decade while still liking one another.

You know, me having a “really hard time” with my kids is about on par with the most stable, best parts of my childhood. That’s hard to wrap my head around. I feel so much guilt and so much shame for being a yeller. I don’t call my kids names.

I would have given anything to have my mom say that she was mad at what I did. Instead she told me that she was mad because I was a stupid bitch.

I yell things like, “I am not your fucking maid. Pick up your own shit.” That is what I say when I *lose it*. When I am really harsh. When I am so mean.

I wish my mama was that nice to me. I wish. I wish. I wish. I wish. That doesn’t excuse me being this way with my kids. I want to do better. Because I believe they deserve better.

I don’t scream all day long. I don’t scream every day. I scream too much. And I am really struggling with how to stop. I don’t think that adding the stress of a job would somehow magically make it easier for me to have patience. Maybe if I got to be a rural librarian who dealt with very few patrons on a day and who got to sit in a calm, orderly environment all day long. But I don’t actually have that option. I trained to do something high stress.

The idea that I would be less stressed if I went back to dealing with 150 teenagers a day is hilarious. At this point, with how teachers are getting screwed, I’d probably be up to 170 teenagers.

I told my shrink point blank that I want my next career to be in incest research and I cannot start on that path while I have little children. She countered with telling me about women who are public about intense issues getting killed. She had to agree that I should wait at least ten years before seriously starting the incest research for the safety of my children.

Yeah, I’m overly invested in the idea of home schooling. I have wanted to home school my kids since I was 17. I’m pretty devoted to this idea and I’m willing to try pretty hard to make it work out. Yes, putting my kids in school would be a failure. I have been preparing for home schooling for almost 16 years now. Yes, putting my kids in school would be a failure.

I don’t know if I’m doing the right thing. I really don’t. I don’t know what the future will bring. I’m very afraid that none of it will work out and I will end up alone and bitter and hateful.

I would much, much rather die. Life is such a risk. I feel like such a failure each and every day. Ok, there are days I don’t feel like a complete loser. It hasn’t been a good month so far.

I barely talked to the kids today. I was gone five hours for therapy. I can’t do that again. Two hours of exercise/transportation between bart and destinations. One hour of therapy. Two hours of train. I really need to find an incest specialist closer to my city. Why aren’t there tons of psychologists who specialize in incest sitting in my city?! Geez. Very inconvenient. Then I came home and went in my room and cried. Because it is that kind of day.

Noah is home. I did snuggle the kids before and after. We have talked. We have interacted, but not that much more than if they were in school all day.

I can’t talk without saying things I shouldn’t. So I’m not talking. Some days are like that.

And right there, right that minute, that is when the medication hit. Now I’m hungry. Now the pain in my head is mostly muddy noise I can ignore except for the throbbing spot. I still feel sick. But I feel like maybe I will be able to eat dinner.

Calli came into my room this afternoon and asked why I was crying. I said that in my head I was hearing mean things about me and they make me feel very sad. She said, “Like what?” I smiled and told her that she doesn’t need to hear those words come out of my mouth. I don’t need to be the one who teaches her to apply those words to me, or to herself.

I worry about both of my kids, but I worry more about Calli. On one hand I feel like the worst possible mother for her. She clearly has tendencies that I could uhh encourage. In bad ways. On the other hand, how many other people can talk to her about the problems of hurting yourself?

Baby I can’t make you like you any more than I can make me like me. But know that I like you. I love you all the time even when I don’t like something you have done. I am glad for you every minute of the day. I am grateful I get to see you again. You are a good girl who is trying to learn about a complicated world and no one can learn without making mistakes.

I don’t think I am good enough to be their mom. Unfortunately I don’t know who else to nominate for the role.

Also: my kids and I had a long chat about swear words because they are both becoming quite proficient at using shit, fuck, damn, hell, and crap. We talked about the penalties they might experience for using these words. I told them about all the ways I have been punished for talking this way. Shanna asked why I still use the words if so many people have hurt me to try and make me stop. I told her that when people try to force me to do things that is a guarantee I will do the opposite–even if I’m kind of hurting myself in the process. It isn’t smart, but it is how I operate.

Now my kids have decided that since language is all about modeling I have to stop swearing because I am teaching them the words too often. I am not happy about having my kids police my language this much. I’m really not happy about it. But I’m trying to go with it. I think Shanna is being proactive in an overall healthy way.

For the first time in my life I feel like the person who is telling me to stop swearing is doing so because she loves me and she wants more people to be nice to me.

It is very hard being aware that much of what my mother did was not out of love for me, was not out of desire to make me a better person, was not in the service of my best-self.

I look at my kids and I think of the awesome, overwhelming obligation they represent.

I am not sure I’m up for this, but there’s no way out but through.

Mirrors

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I feel grateful every day for my family. My children give me reason to see myself in different ways.

I snapped at Calli last night. It was a stupid situation. I wanted chocolate milk and Noah made me a nice cup of water with whey powder stuff in it. Not the same. He meant well. He was being lovely. But Noah asked why I looked so disappointed when I saw the glass (oh this stuff makes me gag) and I told him what I wanted instead and he looked kind of crestfallen (I feel so bad when his efforts to be sweet don’t land how he means them) and Calli piped up that she wanted chocolate added to her cup. I said if I didn’t get any she sure wasn’t getting any.

She covered her face with her hands. I felt really guilty. I told her it wasn’t nice of me to say that just because I was disappointed. I told her that it was not loving of me to be sharp with her when she was just asking.

The look on her face.

“It wasn’t all my fault?”

No baby. It wasn’t your fault I was mad. I was already having those feelings before you said a word. I’m really sorry I took it out on you.

“So it was ok for me to ask? It is alright to ask for things?”

Yes. You can ask. I’m sorry that sometimes I’m a jerk when you ask. That’s my fault and not yours. I’m really sorry that I’m like that sometimes.

She told me that she would forgive me. She said she understands feeling frustrated.

I pray that I give them even a fraction of the forgiveness they have offered me. Shanna has repeatedly said over the past two days, “I would like to argue with you about doing my chores. But I’m grounded. So I’m not going to argue. I’d like to argue though. Just so you know.”

I smile and tell her I appreciate her forbearance. They are so kind to me.

I watched a movie this week called Call Me Crazy. One of the five short segments in the movie was about a girl growing up with a bipolar mother. As guilty as I feel about my issues, I’m functioning. I don’t actually hide for days any more. I hide for up to an hour each day–that’s all I allow myself. I don’t feel guilty about forcing the kids to have an hour alone daily. Ok, I feel guilty but I do it anyway.

I don’t risk my kids health or safety. I don’t actually have anything that resembles clinical manic episodes–I have hypomania issues, but they aren’t the same. Sometimes I am glad to feel reminded that I’m not actually as bad as I want to believe about myself.

I find it funny that the kids being grounded means we are spending more time on the couch reading together than usual. If I’m not careful they might start thinking that grounding is something to shoot for. At this point they are certainly very happy about how it has gone.

Noah says I didn’t step over the line this time. I’m glad about that. (The kids went out back and dug up a raised bed and cut the lines to a swing.) I told them to go to bed early and I told them that they need to do their chores for a week without arguing with me and they don’t get the iPad. I told them they need to suck up because it wasn’t cool to wreck a bunch of plants.

I never know if what I am doing is right or wrong. I comfort myself with the chant, “I have never hit them.” I don’t think it is adequate though. I yell so much. I know that yelling can cause as many long-term problems as judicious spanking. I’ve read the research. So comforting myself with my lack of hitting seems… dubious at best.

I yell a lot. But my kids show no sign of deleterious effects. I check over and over to see what the effects are of verbal abuse. Are my kids showing signs of damage? Am I fucking up? Am I making “normal human mistakes” or am I actually a monster?

Mostly they show no signs. They have very high self-esteem. They feel very secure and loved and like the world is on their side. They are highly social and adaptive. My kids show no sign of feeling like a scapegoat. They are both quick to explain, “Sometimes my mom yells too much because things in her brain are kind of wonky and she has trouble controlling it–it isn’t my fault. She’s always been like this.” I feel… weird when they bust out this phrasing. It’s true. But it feels weird to have 4/5/6 year olds say this.

It’s true, but it doesn’t feel like a good excuse.

My kids don’t walk on egg shells with me (that I can detect–maybe I’m wrong). I don’t know yet if they will have long-term issues with anxiety or depression. Even if I did manage to be “perfect” somehow their gene pool has anxiety, depression, and a variety of other mental illness issues from every branch. It wouldn’t necessarily have anything to do with my actions.

But I’m not modeling the kind of behavior I want them to be able to have. I see it so clearly when Shanna can get her shit together better than I can. I struggle with how small and ashamed I feel when I watch her social acumen. That kid has charisma and polish and charm I lack. She is much better at dealing with minor frustrations. She reroutes around problems and doesn’t take them seriously or personally. I envy her detachment sometimes.

They show me what I want to be. I pray I show them what they need to see.

I’m looking forward to passing this anniversary. I hope that soon I can get through this cycle of self-hatred and suicidal ideation quickly. Just fucking end already. But the more I rage about wanting the cycle to end, the longer it drags on. I’ve tried that route before.

There is no getting over this. There is just getting through it.

I have a lot of days where I want to die. Today has mostly been a good day other than those niggling little voices telling me that I don’t deserve to breathe the same air as good people. My kids have been really nice to me.

I don’t think I talk about being suicidal (out loud, with my voice) much at all. My kids are in a phase where they tell me frequently that losing me would be the worst thing ever and absolutely ANYTHING would be better than that. I don’t know what to make of it. I know it is a normal phase and all. I try to just respond in the moment with reassurance.

I feel like a liar. No, I feel like a fraud. I carefully don’t lie explicitly. I will stay with you as long as I can. I will stay with you until you are a grown up and you can take care of yourself. I love you.

That part is true. I love you. I love you so much. You are the reason I wake up every single day and feel glad I’m not dead yet. I’m not lying when I tell you every morning that I am so glad to see you. I am glad. I am so glad.

Space

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I agonize about how to emotionally handle people needing space (and I worry about the logistics too) because I don’t have good models. I don’t know what being appropriate for that person in the future means. I don’t know how I will change or improve to be less of a problem.

I don’t think that someone needing space from me is a sign of deficiency or badness on their part. I don’t think I could put up with me if I weren’t me. But I don’t know what to do. I want people to feel safe. And I manifestly cannot create such a feeling in all people.

The run today was such a good idea. It helped my mood tremendously. I started out with my knees feeling like water. I felt like there was no way I could run up that hill. But I ran up the hill any way. By the end I felt a lot better.

In the past, I did genuinely hurt people in ways that required them to need space. At this point in my life I am challenging for people who have a lot going on in their own lives. I require a lot of energy to put up with. But I’m not hurting people (to the best of my knowledge). I’m causing them to have more emotions than they can handle. That happens. I do tend to stir up emotions in people.

That doesn’t mean I’m a piece of shit. It doesn’t mean I do everything wrong. It means sometimes I am hard for people and they need space. Sometimes I have to take space from people. I try to come back.

Even if I’m awkward and stilted and unnatural because I’m afraid of doing something wrong again. I try to come back. And people let me. That has to be good enough. That is all there is.

This morning Calli yelled at me that she wished I wasn’t her mother. I cried and cried and cried. On the heels of a friend standing us up last night (it was an accident–they feel bad) and a friend saying she needs space (totally makes sense–her life is exploding) it just sucked.

When I kind of surfaced Calli came to me and said, “Mom, I’m really sorry I hurt your feelings. You have to know that when I say things like that I’m just mad. I don’t really mean it. I love you very much and I want you.”

How can she be only four?

I don’t want to bang my head because someone asked for space. I want to bang my head because it is the week before my period and that happens to me. It is important for me to remember that. The circumstances are just standing near the inevitable.

You just keep going

Do the best you can

Category Archives: boundaries

Food, connection, triggers, projecting, all the good stuff

So cold.

What a day.

Scripts are ready.

Can’t sleep.

Today has been an emotional journey.

Tone is absent

What is normative?

Hoops, self-care, and being mercenary.

So many big feelings.

Emotional/psychological abuse and control

Can’t sleep

Over-sensitive.

How do you express boundaries?

Impact’s first weekend.

Pressure

Limits

Alone.

Mirrors

Space