Category Archives: living with disability

post-therapy

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I spent the first half of my session today processing my inappropriate feelings towards someone else’s marriage. But he does things! And she does things! And I can see his point of view! And her point of view! OH MAN THE FEELINGS!!! It was good to sit down and process them. She asked if I was struggling partially because neither of these people fit in easy boxes for me. No one is the bad guy. No one is the victim. I told her that certainly escalates my intensity of emotion but it isn’t the reason. She asked me point blank who I identify more with in the marriage and I said hands-down the husband. That’s why he scares me more.

Then we went through a lot of topics. This was a bits and pieces visit. I told her about the depersonalization stuff this week. She pointed out that when someone is hypervigilant to the degree I am depersonalization becomes a healthy coping method because it is my body trying to keep me from having a stroke or a heart attack or any of those other things people like me die from. She said that her DID patients she tries hard to work with them on not depersonalizing because they already have too much of it. For me, not such a problem.

I asked her about the eye contact/flirting thing. She said that it certainly has some merit as a thing to think about but in her opinion eye contact is probably not the REASON people are attracted to me. Lots of men want boisterous, exciting women. I excel in that department and I broadcast it from across the room. That can be enough.

We talked a lot about the whole “energetic” thing. My shrink is pretty woo woo. She said that I have probably experienced far more trauma than anyone she has ever met (that is saying something given that she helped start one of the big trauma centers in this country and she worked with international refugees abroad) and I really do just radiate the tension. I can be sitting still and I still vibrate with intensity. My comment was, “Yeah I always shake.”

I don’t know what to do about this intensity thing. I am really intense. I just am. I can sit completely silent in a room and people will still make comments about my intensity. I glower.

She told me to start researching Buddhist deities. She said that Eastern faiths understand that everyone has a dark side and that righteous wrath thing can be incredibly useful. Western spirituality pretty much focuses on “Be happy! All the time!” Well and the idea that some invisible sky friend will solve all of your problems. Good luck with that.

I believe in the core of my soul that there is no one out there looking out for me. If I am going to be saved I have to do it myself. Noah is the closest I have ever experienced to a savior and that’s kinda mixed and all.

Sometimes I feel very sad about relinquishing any hope that there is a God. I just can’t sign on to believing that someone was “there with me” but chose to not stop anything. I can’t believe in that. If such a God existed (s)he would be so vile I would want to set them on fire. So there must be no God.

It isn’t exactly “logical” but it is what I’ve got.

What do I want to be different about how my life experience works? What is not working for me right now?

The anxiety and hypervigilance are probably the biggest on-going hurdles. Sometimes I feel a little weird when I talk to people about the hypervigilance stuff. People regularly say, “Oh me too.” Then I keep talking about my physical experience, because I am so glad someone understands, and their eyes go wide and they say, “Oh not like that.”

I don’t especially want to spend my time playing the oppression Olympics. However I spend a lot of time feeling very upset about how often I feel like someone is going to understand and then they physically withdraw with what looks like horror because no… they don’t understand.

I want so badly to meet someone who has really recovered from trauma like my life. I haven’t met anyone yet. I meet people who have experienced less trauma who are more functional and they sneer at my inability to control my symptoms. I meet people who have experienced a somewhat similar level of trauma and they are shocked by how functional I am. They ask me to tell them how to do it. But I don’t know how. I just do it.

Sometimes I feel like an attention grabbing whore for talking about what goes on in my head. I should shut up because no one cares.

If you asked me at any given moment in time what was going on in head I would be able to describe different movie screens. When I am not suicidal I think primarily in text. It is like looking at many computer screens right next to one another. I’m tracking all of these different tabs.

I’m thinking about my behavior, my tone of voice, my physical mannerisms, do I have the shaking under control? Am I behaving in a way that will keep me out of trouble?

I’m thinking about what my children are doing. I have one maybe two tracks devoted to them. Usually one track is monitoring their current activities and another tab is constantly tabulating how they are doing developmentally. I think every single day about what things they should be learning or should be working on and how I can facilitate access. I go between all of the different “subject” I think they should learn and I’m constantly playing around with planning schedules in my head as to which order to introduce things.

Another track is thinking about food. Don’t you always think about food? What have we eaten today? What are we going to eat later? How much preparation will that take? When do I need to go to the store? What am I going to make tomorrow? If I don’t think about tomorrow today then I don’t take meat out of the freezer.

I have a track devoted to books I am reading. That one is seriously hard to “read” in my head because I have phrases from completely different books going through my head fairly randomly. I read history, leadership, historical romance, parenting, bdsm, food stuff, gardening stuff, and I don’t even know what all. Lots of other fiction. These phrases drift into and out of my consciousness. I have a book that I’ve read dozens if not a hundred times. I think about it all the time. Tiana. What does it mean to be a Pretty Woman? (In the Cherokee woman-of-high-rank way.)

There is always a sex track. It kind of baffles me when people occasionally tell me they don’t think about sex much. Oh man. I think about sex all the time. All day I’ve been wiggling because we had kind of a missed-weird thing last night. I’m getting laid tonight I can tell you that.

I have another track that is composing books I want to write. I always have 2-6 pages I am working on in my head.

I have another track solely devoted to processing all the random background noise I hear. Everything I read tells me that my hypervigilance is somewhat extreme. I have to think about what I am hearing consciously or the sound of the tree rustling in the background makes me tense, anxious, and unable to focus. I can’t let it be background noise. If I hear it and think about it I don’t freak out. But if I am not concentrating on processing what the sound means (if I am trying to listen to someone else) I can feel my shoulders come up. My neck muscles bunch and start to ache unbearably. I have a permanent headache.

I don’t think I am as observant about my surroundings as people who were trained in the military but I seem to have an unusual degree of knowledge about what is happening near me. It shocks me when other people don’t notice security cameras or security guards or where the exits are. I make internal lists of exit strategies for every room I walk in.

And I’m thinking about all of these things while I’m trying to have casual conversations. I don’t think I actually pay attention to people very well. No–it isn’t that I don’t pay attention. I have incredible recall. I am listening. I am processing. I’m making connections between what you say and the things I know but I’m not there. I can phone it in and be a better listener than most people can be while thinking about nothing else.

All of this would be easier if I didn’t give a shit what people thought of me. Before I had kids I didn’t care as much. Most of my anxiety symptoms were easier when I was younger. I didn’t have to think about my kids. I didn’t think about food the way I do now. For most of my early life food was not something I spent a lot of time thinking about. Food was something to submit to because otherwise you would die but it is an unpleasant process from start to finish.

It is kind of weird understanding that I am healthier now but I don’t feel better. Part of it is that I am just older. The years of constant panic wear on a body.

Today Shanna asked me what “health” means. I told her there are a lot of different kinds of health. Physical health pretty much means that every part of your body is working right. Your internal organs are happy, your skin is happy, things just work right and feel ok. Physical health comes from eating foods that strengthen your body and give it the nutrition it needs and exercising. Sitting is one of the fastest routes to ill health. Mental health is about what is going on in your brain. Healthy people experience lots of emotions. Sometimes they are sad, sometimes they are happy, sometimes they feel angry, sometimes they feel calm. It is the balance that matters. If you try to keep yourself from feeling a particular emotion you will never be healthy. If you feel just one emotion too strongly then you are not healthy.

I broke at that time to say, “That is more or less my problem. I am not mentally healthy because I still feel scared even though nothing is happening in my life to make me afraid. I am safe. Nothing bad is going to happen to me for a very long time if ever again. But I can’t stop being scared. Something in my brain kind of broke. I’m trying to figure out how to fix it because I would like to get back to a place where I can feel other emotions more easily.”

I told her that some people focus on spiritual health–which means a really lot of different things to different people. Spiritual health is more about feeling right about your place in the universe and about your purpose.

I told Shanna, “I’m fairly physically healthy and I feel ok about my spiritual health but my mental health is a bit iffy. So I see people who specialize in helping people deal with this kind of imbalance. That’s what you do when you have a problem. You go find a solution. Luckily we live in a time when people have access to lots of solutions they couldn’t have had a hundred years ago.”

I struggle with going back and forth between wanting people to like me and not giving a shit. I want the safety and security of position that comes with being liked. I don’t want the behavioral constraints. Cry me a river.

I don’t know how (yet) to feel ok about people disliking me. I need to learn how to sit with that. I need to stop feeling like being disliked will be followed by rocks. We’re grown ups now. They only do that to women like me in other countries.

If I walked into an area controlled by the Taliban and I talked about my life they would kill me. Good thing I live here.

I think that some of the depersonalization stuff comes from feeling like I am a larger-than-life person and even I don’t believe half the shit I’ve done. I mean… I was there… kinda… but I don’t feel attached to it. It all feels so unreal.

Someone I met when I was 19 mocked me gently recently for how “worldly wise” I thought I was at 19. I told her I didn’t think I was wise. I thought I was experienced. I was right. She slightly conceded.

I’m not very good at limbo. I don’t wait very well. And to me life feels like a series of stages. During any period of transition I start freaking out and I go do things to self-soothe. These usually involved other people and my cunt. (Wow. Spell check doesn’t like cunt.)

A friend told me that he would give anything to be able to walk out of his house and just decide to find sex. It has never happened. Almost all of the sex he has ever had has been after prolonged friendships that lead to courtships. (I said, “Hey! I wasn’t a prolonged courtship! I fucked you on the second date.” He said, “You are the one and only exception in my life.” I said, “Yeah it was kind of weird waiting till the second date. You seemed shy.”)

I’ve had at least sixty one night stands. I can’t imagine not being able to walk out of my house and get laid.

With that said, the reason I know I can go find someone for sex at any point I want is because I play the law of averages. For those 60 one night stands I probably asked 500 people. I’ve been told no a lot. I promise it didn’t kill me. I think being told no for sex is character building. Ha. (DA-That’s why I ask men. I know that not every man is just waiting to fuck me. Hundreds have told me so to my face.)

My shrink told me to think harder about The Girl with the Dragon Tattoo. She asked me if I would actually like to stop being scary. I told her not really. It took a long time before I learned the value of the violence I know and I earned every drop of hostility I feel.

But it is very tiring. And it’s lonely. If I feel hostile instead of malicious then I can’t lash out at anyone just because I have these feelings. So I’m not sure that I want to stop being scary but I do want to figure out how to have more control over when and how other people are impacted.

I don’t really want to accidentally hurt people. If I am going to hurt someone I really want it to be about having the conscious desire to hurt them. That should be my goal. I’m ok with being the kind of person who hurts people. I earned those stripes a long time ago. I have learned enough self control that I only hit people who have asked very nicely and people who hit me first.

But where does that leave me with my nasty mouth? Just don’t open it? Carefully rehearse every single word I say in advance so that it isn’t inappropriate? It’s really tiring.

I have to believe that I will find a middle road. I have to. It is the only way. As a wise man once said: I will find a way or I will make a way. And don’t forget: If you see Buddha on the road… kill him.

My road is not your road. That’s ok. It only has to be mine. It takes all kinds, right?

When I think about why I write I know that it is so I can figure myself out and so I can be a known person. Without writing people will never know much about me. Even if they dislike me that is better than being unknown.

I feel weird about wanting to exist in this way. It feels like chasing fame and I’m not really doing that. I sure as shit have no intention of jumping hurdles.

A wise woman once told me that if a woman wants to continue to be relevant as she ages she must continue to become more interesting. Otherwise she will be ignored once she passes a certain age. (I don’t know what that age is.)

I have only my mind to offer. I have to decide really and truly inside my soul that what I have to offer this planet is really and truly worth the resources that are spent on me. I have to believe I am worth something.

I can’t just be here as Calli and Shanna’s maid or teacher. That really isn’t ever going to be enough for me. That will not quiet the demons raging in my head.

“Just don’t think about it.”

One day. Spend one god damn day with me as I narrate my thoughts full speed ahead. You try to ignore this shit.

What is worth doing? What is right in front of you. Just do it. Do your best. Try. You will fail sometimes. The more times you try the more times you will eventually get it right. You will figure out what is right for you.

Somehow I must find a way. I really want to be a source of support for my adult children and not a burden. I want to be a healthy partner for Noah.

What do I want for me? I can’t base everything on being for other people. I’ll fail. I’ll never get the parameters right. And man if I calibrate for Noah I will gradually be so weird I may not be fit for public. (I kid.)

My shrink told me to hurry up and finish writing the book I’m working on. She has clients who need to read it.

Will that be enough?

Good day

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I write because when I am all done writing I feel empty and soothed and more calm. It is like taking an ice cold bath when you have a fever. I have a better day when I write. Maybe it is like taking a hose to the dirty screen.

Yesterday I cleaned the house. The older I get the weirder I feel about how much I love cleaning the house. At the end of the day when I walk through the house and everything is all orderly and sorted I feel so much better about myself. I feel like I am now free to start any project I want because I AM CAUGHT UP, MOTHERFUCKER!

I like the feeling of being done with what I was doing. I’m an asshole towards Noah about cleaning the kitchen. He has particular parts of cleaning the kitchen he cares about (mostly the dishes). So sometimes he will come to me and say, “I cleaned the kitchen” and I get snarky and snotty and say, “Then why do I need to spend an hour cleaning the kitchen?” We clean differently. We are bothered by different things. (Ok, I don’t actually say much about the kitchen any more beyond thank you. It’s nice when he does things and I appreciate the help and I try to not be an ungrateful bastard.)

The kids didn’t help much and I did not act like an asshole. That’s important to me. If cleaning is my thing then I need to be nice to other people while I do it.

Some day my wonderful children will be all grown up and off. My house will be clean. I don’t need to be an asshole to my kids right now as they are also living in the space. I’m glad they are here. I’m glad they are making a mess. I’m glad they are taking up space. I want them to take up space.

Shanna is always going to be a chaos muppet. There is merit in her style of creativity. I just hope I can teach her the balance and usefulness of order. You don’t have to always be ordered, not everyone cares. But it is important to be able to create order.

I understand that my need for order is about me. I don’t think it is morally right. I think I feel out of control and scared and having a neat house makes me feel less out-of-control. That doesn’t mean it is “right”. It just is.

Today the girls and I will work on painting their play structure. The kids feel really proud of doing the work. It is wonderful to watch. They are very studious and careful and yet still so uncoordinated. I think they are adorable. I like working with them. They force me to carefully consider whether I care about the process or the result of a given task.

That’s really important to how you teach something. Do you care about the process or the result? It makes such an impact.

It is fun to talk to the kids about painting. “Ok, where is your drop cloth? You must stand on the drop cloth. You can’t step off of it while you are wielding your paint brush or you will drip on the dirt. Look for drips as you spread the paint around. See how it is much thicker right here than anywhere else? Can you smooth that out? Yes! Just like that.”

I like talking to them about how to pick what colors they want. I like talking to them about what they want to see. I like finding out what they like and what they don’t like. They are so distinct from me–we don’t have similar impulses. I like having to stop and wait while they do what they want to do. I feel surprised by what they pick. Oh. You like… that? Well… ok.

I like moving slowly with the kids through tasks. I like talking about what I’m doing and why. I appreciate that they want to talk about everything. I am so glad that I did not end up with taciturn children. That would have been a real struggle for me. Thank goodness they are talkers.

After spending seven hours cleaning I took the kids out to dinner. (We got coupons in the mail. Whoo hoo.) We went to Home Town Buffet. The kids were quite excited. They like getting to pick from a wide variety of things. Hilariously the biggest hit is always the jello.

While we were there one of our neighbors came in. One of the elderly people who walk around and stop to talk to us. We haven’t seen him in a bit. It turns out he doesn’t live in our neighborhood anymore. His girlfriend of 34 years had to move into hospice care due to Alzheimer’s. She owned the house and emphatically did not want to get married because she had a previous messy divorce. So now he is living in an apartment on his own. He lived in the house for 21 years.

I didn’t tell that man anything even remotely sad about myself. I didn’t tell him one negative detail. Well, he asked why I moved around so much as a kid. (He was talking about moving a lot.) I said, “Enh sometimes it happens when you are poor.”

I spent the conversation trying to figure out if he is taking advantage of support systems because he isn’t doing very well emotionally or spiritually right now. He’s feeling very hopeless and sad. His son is sixty so he feels well past any point of usefulness. He spends one hour a day with his girlfriend in hospice and he said he is just waiting till she doesn’t remember him because he knows the day is coming and he doesn’t know how he will keep living when the most important person of his life can’t remember him any more.

I didn’t need to play poor-me with him.

It was kind of weird that he spent a lot of the time telling me about how wonderful it was to have someone like me move to the neighborhood. He said that walking by my house and seeing how it changed and progressed made him feel inspired. He said that seeing me with my kids gives him hope for the future. He’s glad to see people like me who exist loudly in creative ways because they inspire everyone to think bigger. (He hasn’t even seen the mural because he moved out of the neighborhood just before I painted it. I told him to come check it out.)

I didn’t go fishing for compliments. He just walked by every day and saw us outside. Shanna shared fruit with them as they walked around.

I’ve started asking the senior citizens in my neighborhood point blank questions about food security. I feel kind of anxious and like I am over-stepping but I know that a few of them don’t have kids nearby checking on them. I think that in the next few months the kids and I should figure out some kind of way to get involved in helping provide food. I know there is a local service who brings food to folks fighting cancer. That might be a good first starting place.

I was talking to the kids about classes–what they want to take next, what they are enjoying about the classes they are in right now. I don’t think I will end up with dancers. They get to take two PE classes at a time. Right now they have creative dance and gymnastics. They both say that at the end of this session they want to drop dance and go back to swimming but gymnastics can stay because it is awesome. So I hear. Near as I can tell they both want to be in swimming until they can just head out into the ocean. I told them that is still a bit off. You need to be able to swim in a pool without a life vest.

Shanna emphatically wants to start music of some kind in January. I haven’t been finding a lot in our area for five year olds so I’m not sure what she will start with. We own two ukeleles (thanks to Noah’s family) but I can’t find a local teacher who will teach a five year old. The local ukelele teachers are all unwilling to work with kids under eight. We’ll see. Hunt harder.

I wanted to start martial arts with the kids next year but I don’t know that Shanna will be willing to give up gymnastics or swimming. So I may start on my own. I haven’t decided yet.

I’m watching Walk the Line for the second time in two days. I will be sending it back to Netflix today. It is interesting thinking about what it takes to create a specific image that you must maintain under pressure. What kinds of ambient stress does that create? How do people break down when they have to be able to pretend upon demand that they are happy and cheerful?

What does it mean to find someone who is a good partner for you?

What kind of support do you need? What kind of support do you want?

Noah wants me to encourage him to do new things. He wants me to listen to him talk through his subject material in order to help him figure out how to teach it better. I may not be good at programming but I understand what it means to teach someone a new subject. I know how the brain learns. I know how to get peoples attention and hold it for at least an hour. I know what tends to make people remember things. I’m not good at everything. I’m good at sticking in peoples minds. People remember things I say. I’m not even entirely sure why but it is something that people comment on regularly so I think it is true.

Noah likes that I organize him so he doesn’t have to think about it. Noah likes that I do a lot of background work so he can do the last-fill-in-the-gaps with his subject matter knowledge.

I don’t think Noah would be pursuing teaching the way he is if he didn’t have someone at home to bounce ideas off. I get the impression that he is scared. I help him deal with that feeling. I believe in him enough to fill in the gaps where he doesn’t believe in himself enough.

I hope that living with me is nice. I hope that it is nice to live with someone who thinks you can accomplish just about anything provided you have a detailed enough plan, enough sleep, and enough rest.

If Noah had a different partner he would probably be more focused on the money. Long-term I don’t care if we are rich. I want a specific pre-planned level of safety and then I don’t need a lot. Money for travel. That will be the big long-term expense. Even having enough money to be safe is something that not everyone manages. What does it even mean to be safe? What is safe enough? I know that Noah has the potential to make a lot more money than he does but it would involve even more working than he does. I don’t want that trade.

I feel guilty that I don’t lighten his load enough. I feel like the burden of my financial need is unfair and unbalanced. Surely it doesn’t even out in terms of effort even if I do fold his fucking underwear. (I think folding underwear is stupid. He wants his folded. I fold it.)

I think life is about trade offs and choosing to be happy with what you have. If you defer happiness “I will be happy when I get _____” you will find that mostly you never reach happiness.

I am not a happy person but it isn’t about my life circumstances. I am trying to be a happy person. I believe with all my heart and soul that I have every reason in the world to be ok right now if not very happy.

I know a lot of people who can’t count three people who love them. I have three people who love me and hug me and tell me I am wonderful every day. We are really big on words of affirmation in this house.

We wake up to, “I am so glad to see you again.” We go to sleep saying, “I had a great day. I was glad to be with you today. I am so glad I know you.”

I smile as much as I can make myself smile. I know I am lucky. I know that not everyone gets to have people who are as nice. I get to have this mostly because I am creating it. My kids are nice to me because I am nice to them. I have to be consistent. I have to make this environment. If I don’t make the environment it won’t exist.

Speaking of environment, Calli has been bringing me books and saying, “Can you read this to me? I LOVE reading books. I think books are the best thing ever!” My kids see me read all day long. I talk to them about what I am reading on the computer. “I am reading a blog article. It is talking about ______.” They see me pick up a variety of books. I’m reading several non-fiction and a couple of fiction books at the same time. Every so often I sit down for a few minutes and plug away. Then I talk to them about the chapter I just read.

Right now one of the books I am reading is A History of the World in 100 Objects and the kids are really enjoying hearing me talk about the history. They ask a lot of questions. “Who were those people? Where did they live? How were they different from us?”

I like that my kids believe the world is to be questioned. Everything is worthy of a question. Sure it makes them less than convenient sometimes but I don’t want convenient children.

I feel proud of myself when I look at my kids. I have nothing else in my life I want to point at and say, “This is what I want to be judged by.” I fuck up everything else too much. But I haven’t fucked up my kids. My kids are happy, healthy, sure of themselves, and smart as can be. Not that I think that children must be “smart” in order to induce pride. But my kids are my kids and Noah’s kids. They are really smart. They figure things out. I like standing near them.

I want kids who are infuriating because they take everything apart. I want kids who want to understand the world so much that they have trouble containing their curiosity and destructive urges. Even though it is hard to live with. My kids now come to me and say, “Hey mom! I want to do an experiment so I’m going to make a mess in the kitchen. Is that ok?”

Sometimes I say, “No problem.” Sometimes I say, “Well… let me come check your set up and make sure everything will be easy to clean up; this might be an outside experiment.”

I feel sad that I am not better able to be a nice person under pressure. If you can only be nice if everything works out exactly right and you are in total control then you aren’t really a nice person, now are you?

But it isn’t true that I make everything about me. I talk to people without saying anything about myself often. I feel scared that I will screw up other peoples day so I try to pretend I am mostly just an audience.

I think that most people feel alone. I manage to find the vein of sadness that pretty much everyone is trying to hide. I can find that and I can tap into it. I wish to be seen. I wish for support. I wish for love. I think that most people have things they are hiding. Ways they need support. I think that hardly anyone gets enough love.

I like looking at people. I like seeing them. Seeing other people makes me feel like I am actually doing something. It makes me feel like I have value and purpose and a reason. I am good at doing something that people desperately need and most people suck at doing. Ok. That’s a reason. That can be enough.

Shanna expresses frustration sometimes for being where she is. “Why am I not better?” “Well, have you noticed how you started doing this two weeks ago and you are comparing yourself to someone who has been here for years? Uhm… yeah. Things happen in stages. You have to practice. You have to suck. You have to be frustrated or you won’t learn and you won’t get better.” “But this is frustrating.” “Yup. Life is. Keep plugging.”

I like that I can point out which things they can do now that they couldn’t do a week ago. I like that I can detail how they are growing and changing. I like that this is allowed to fill up so much of the space in my head. I like that I don’t have to things that matter to other people. I’m glad I don’t have to care about the priorities of a company. I am so grateful that I don’t have to fret about money.

I feel so unworthy of the life I have. This kind of safety should belong to people who can properly appreciate it and relax into it. I am wasting the security. Only I’m not. My kids will not be like me. My kids will not shake with fear for the majority of their lives. My children are able to move between many different environments comfortably and pull off “appropriate” behavior in nearly any context because they believe that they can do it. That is the main hurdle that people have to get past in life. You have to believe you can do what you want to do.

I believe that my daughters are capable of adjusting to any circumstance because some human being has done so at some point in time. I tell them so. Thus they believe it too. I coach them, “This is going to be different from most of the places we go. In this space I need you to _____.”

I’m very specific. Why will it be different? How will it be different? What do you need to do? What will other people be doing? How should you react? How do you tell which people want to talk and which ones don’t? How do you figure out what body language means ‘I want to socialize’ and which body language means ‘Go away’?

Most people in the world want love. They may not want it at this second from you but they want it. How do you convince them that maybe… just maybe… you might be a good person to be loved by.

Lately we are working on the fact that you don’t get to touch people just because you want to. Hell fucking no. Everyone gets to decide for themselves if they will be touched or not. Your body had better be respected. You have the right to defend yourself when someone touches you in a way you don’t like even if they think the touch is “mild”. It is always best to start defending yourself with your words but if you have to then escalate. Defend yourself. You matter. You matter so much.

How would I be different if I had thought I mattered?

I will never know what might have been for me. I feel so lucky that I get to watch my kids. I’m so glad that they just know that they are worthy of defense and love.

I am here. There is no right. There is no deserve. I am loved. Today will be another good day. My children and I will work together. Hopefully we will finish painting the play structure today. I’m ready to take a break until the new year. I need to finish Outrunning and that is going to be all my brain power for the next few months outside the daily rush.

So much to do and so little time.

I’m making Noah slow down his rate of work in late November and December. I think that both of us should have a few weeks of not doing extra projects near the end of the year. We are both tired. We both need to spend some time together. I love touching him. I like the cuddling we do. I like that we can touch one another a lot without it having to be sex all the time.

I’ve dated a lot of people who wouldn’t let me touch them unless it was leading to sex. They wanted their space. Noah doesn’t have a lot of interpersonal boundaries with me. If I want to flop on top of him and just lay there for an hour he’s ok with that–provided of course he has no specific reason to get up. He likes touching me too. I don’t think I have ever been around someone who makes me feel like they like looking at me the way he does.

It was really weird with my Owner. He wanted a fetish item. He liked the shoes and the clothes and the production of being the current woman in his fetish items. He passes the clothes and shoes from woman to woman. He picks us because we fit into what he already owns. Of course he does make/get new stuff for each new girl too. He took thousands of pictures of me. I should have felt like he wanted to look at me.

In a lot of the pictures I made sure my face was averted. I was aware he was taking a picture of the shoes and not me.

He wanted the pictures because he wanted the reminder that he had seen someone in those shoes. It wasn’t about him liking me. I mean, I think he did like me. I’m not hard to look at. I’m not ugly. I’m just… I just wasn’t very important to him. He didn’t care about me. He didn’t want to know me.

Noah wants to look at me. Noah asks me questions and listens to my answers and demonstrates that my answers impact his behavior.

I have never felt this important in my life. I try to appear happy because I know I should be. I know that I would be if I wasn’t broken. I have every reason to be happy. If only I could stop feeling scared.

defensive

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I need to climb out of this cycle. I’m having a hard time. Generally the more I focus on a cycle, the more I feel the desperate need to control my emotions the harder it is. I can only walk out of the main room into a different room to get control over my face and tone of voice so many times before I’m not actually in the main room I’m just hiding in my bedroom so I can cry.

We had a milestone this week. Someone described Shanna as a bitch. It was inevitable and all. She is female and she has strong opinions. I still feel sad. It wasn’t said in an attacking way. Calli keeps biting Shanna. The proposed reason is that it is because Shanna is a bitch to Calli. I…

I compare Shanna to my big sister and I have a hard time with using the word for her. Shanna *is* pushy. She *is* bossy. But when Calli turns around and yells, “You are not the boss of me” Shanna backs off and says, “Oh, you’re right.” Given the interactions I had with my sister I can’t think of Shanna as a bitch. She will have to get a lot more malicious before I will think that fits.

That is like 3% of my fuss today. Maybe only 2%. But it’s there. And it’s a milestone. I like to write those down.

Mostly my fuss isn’t about anything happening. That’s the point. I haven’t had anything really bad happen in a while. Which means that every part of my body is starting to vibrate with anxiety because surely something terrible is going to happen any fucking second.

Who is going to decide that I am too much trouble?

I am looking at the calendar and thinking that I should hibernate through most of November and December. Maybe if I hibernate then people will forget how unpleasant I am and when I come back in the spring people will be bored and lonely and less likely to reject me just because they are tired of my shit.

Sometimes it is very hard knowing that I have to consciously parcel out really small doses of me or people don’t set their own boundaries well until they tell me they don’t want to know me any more.

I tried to explain this to some of the homeschooling moms and I think I upset them. Shit.

I have to keep people on the third tier at a distance or they decide they don’t like me any more. If I try to get too close to people then they don’t want to know me anymore. I have to monitor how annoying or difficult or over-sharing I am being. I have to make sure I don’t overwhelm people because it is all my fault don’t you know. If only I would shut my stupid mouth people wouldn’t have to be so mad at me.

I’m sorry that I’m bad. I’m sorry I hurt people just by talking.

I am really fucking antagonistic when I feel this way. I was at someones house and she said that the kids couldn’t go outside because they were sick. I uhhh challenged that.

I didn’t challenge it because I think she isn’t allowed to set those boundaries. I asked because I have been working really hard on telling my kids the difference between, “I don’t want you to do this for health reasons” and “I don’t want you to do this for various grown up reasons that you don’t care about and I do.” Which is to say that I’m trying to not lie.

I have read a lot that the sick/cold connection is a myth. She clarified that once you are already sick being cold lowers your immune system and makes it harder to get well. Oh. Ok. I don’t think I have read about that part but it seems more or less logical.

People don’t like it when you question what they are saying to their kids like that. But I don’t like feeling lied to. I didn’t like it as a kid and I hate it with the fury of a thousand suns now that I am an adult and I am not subject to the random fucking whims of an adult.

Which isn’t to say that I thought this other mom was lying. But what she said contradicted what I had in my head. I know I am not always right so I asked. My tone of voice was shitty though. I think there must be a nicer way of asking for more information.

I don’t think it helps when I say, “I’m totally ok with telling my kids that I have made an arbitrary decision that them doing ________ would be a lot of work for me so no you are not allowed to do it right now.” Because then it sounds like I think that what other people are saying isn’t acceptable or correct and that isn’t what I mean at all.

Other people are allowed to parent however they see fit. Lots of parents lie to their kids all the fucking time. Sometimes they are just passing on their own inaccurate beliefs so the parent doesn’t feel like they are “lying”. Sometimes the parent knows and doesn’t give a shit.

I don’t think I will ever be good at just shutting up and letting other adults say things without asking questions. I am just that fucking annoying.

So I should stay home, right? I think other people are allowed to do whatever it is that they do. But I ask questions. And I have a really annoying tone of voice. It is way sharper and more confrontational that usual lately. All the self-hatred and denigration I hear in my head all day wears off the closest I have to soft edges. I should be able to ask my questions in polite and neutral ways. I often can’t. I can either sit there silently or I will sound like a fucking bitch.

I’m sorry. It isn’t your fault. It isn’t because I actually think you are a liar. If I were having a more socially suave day I could ask and not piss anyone off. But I’m not socially suave right now. Right now I feel like a mean and hateful monster.

Today we go to a camping wedding. Oh god.

Clearly a lot of people like me. In order to hibernate I have to turn down invitations. I turn down invitations nearly every week because I am fully booked. I can’t go to ____ because someone is coming over in the mid-morning and someone else is coming over in the evening.

But I don’t like me. That kind of trumps everything. I don’t like me much at all. I don’t think I am kind enough. I think I am a hateful, nasty person. I think that even when I haven’t said anything other than “Good morning” and “Good to see you.” I think that someone as unpleasant as me should not be allowed to freely inflict such fucking misery on every one in the world. I should die and make the world a better place.

But clearly other people do not agree with my assessment. Thus the invitations to weddings and birthday parties and other such festivities.

At some point this cycle will shift. I will stop hating myself with such vigor. I will stop hearing a cacophony of screaming voices telling me that I am a stupid bitch and no one likes me and why don’t I just go play with the cars on the freeway already because no one wants me to stay. I hear my mom and my sister and my brothers and my uncle and I don’t know how to make the voices stop.

I don’t have multiple personalities. I have overly strong memory abilities. I am too smart for my own good. I don’t forget things. I remember things so strongly and so clearly that other people are shocked. I can sit down and concentrate hard and tell you about the sequence of events on days that happened when I was two, three, four… I can’t remember every single day of my life with perfect recall but I can remember most of it. Almost all of it. It is all stored somewhere in my database and if I rattle it back and forth I can find what I need.

The problem is when I don’t get to control what is actively replaying. I have all those screens in my head. Luckily when I get into the place of hearing all the screaming this is sans-video. This is just an audio track. Thank goodness for small mercies.

I go back and forth between ringing my hands with “I don’t know what triggers these cycles” and “I’m just like this”. When I feel this way it is hard to understand or believe that I ever feel differently. I have lots of good days though–I objectively know it is true that I go through many days of my life without all the noise and hatred. I know it happens because I can pull out a reel of tape of some other day and replay it and know that the day was fine.

But I can’t find the mute button. I can’t find a volume control. I can’t just decide I want this to stop today. It has to stop on its own.

I used to ask my Owner to beat me when I felt like this. Noah and I have a different relationship. He does give me the occasional spanking (only when I ask very nicely and then wiggle my ass just right) but it isn’t extreme. I think that at this phase of my life I have completely moved the “edge” that I am willing to play at. I no longer need to be the most psychotic bottom in the room. I’m good. Been there, done that, got the t-shirt.

I feel this way because of chemicals in my brain. I could take more drugs. Ha. I could do other things to disrupt the chemical levels in my brain. I have found few things in life that are more system-wide influential on my hormones than pain.

I believe I am supposed to be in pain. I believe it is the natural result of existing when you are such a piece of shit.

For the record, not all masochists feel like me. Most don’t. I have only met a couple of other people who talk about using bdsm the same way I do to deal with a pervasive sense of low self-esteem. People are masochists for a lot of reasons usually totally unrelated to being abused. The mean voices in your head thing is very non-standard.

Cutting would quiet the voices in my head. It would start other rounds of self-shaming but it would get rid of these voices. These voices want me to be punished. They don’t really care how. They just know that I am bad and should be hurting.

There is a very large part of me that wants to violently fight back. Fuck you. No more hurting me.

I think that is part of the reason that this is so hard to ignore. It makes me so angry that I feel this way about myself all the time. I feel so mad that the people who were supposed to love me and teach me to love myself were instead nasty, hateful people who taught me that I deserve suffering and death.

I don’t feel capable of being a nice person. I feel like that is a ship that has sailed. I am just a mean, nasty bitch. That is just how it works. But I want to be a nice person. I want to be someone who deserves relationships. But I don’t know how to earn them. I don’t know how to be good enough.

I need to just understand that if I am stupid enough to spend a lot of time with someone that there will be problems and eventually the person will want to go away and never talk to me again because I am terrible and mean and bad and annoying. It is appropriate for people to have these boundaries with me. It wouldn’t keep happening if I didn’t deserve it.

I have to keep people at a distance because people have relationships with me to meet needs of their own. I need to not think that relationships are about meeting my needs. My needs are cavernous and beyond the scope of anyone. I need to shut up. Shut up. Shut up you stupid stupid stupid stupid stupid bitch.

I’m not very good at that part.

I really liked that my Owner liked to keep me in a muzzle and hit me a lot. That just seemed appropriate. It was pretty hard for me to be bad in that circumstance. Near as I can tell that was the only period of my life where I didn’t feel like I was on the verge of being punished for being bad.

I was good. I was doing the right things. I was silent when and how he wanted me to be silent. He kept gags in my mouth a lot of the time. He thought it was “hot”. I still have jaw pain. I can’t do it any more. I feel like a failure.

I liked feeling like even if the inner core of my personhood was rotten and disgusting my outer shell could still please someone. Even though I deserve to die I was still amusing and worth keeping around for a bit longer.

No wonder my Owner didn’t want to talk to me about my mental health at all. That was Not His Problem.

Really my mental health isn’t any ones problem but mine. Shut the fuck up already you self-absorbed twat.

I’m afraid that if I stop paying attention and I stop arguing with the voices and I stop trying to figure out how this works that everything will get worse. I’m afraid that if I stop trying to track this that I will lose the ability to tell what is real and what isn’t. I’m afraid that if I stop trying to keep track of the fact that these are irrational voices–unrelated memories just jumping out–that I will believe that this is all that is true in the world. I’m not sure how long I will live if I give in and allow these thoughts to just be “true”.

That antagonistic, “Why did you say that?” That’s why I’m still alive. I know my tone of voice is shitty. I know I “should be” more gentle in my tone. I know. There is no excuse for me treating people badly just because I have mean things in my head. I know. I know. I know.

Do you tell someone with diabetes that everyone else wants donuts for breakfast and if they can’t eat it that is their own fucking problem?

My tone of voice is antagonistic because I am always speaking over hateful voices in my head. I sound so difficult not because I think you are doing something wrong but because I think I am bad. I am so very sorry that there is collateral damage.

Just hide. Don’t talk to any one. But I can’t. There is a wedding to go to. Life just keeps happening whether I am ready or not. And people tell me they want me there. I want to believe them. I want to believe them so much I shake with longing.

I want to not be hated. I want to believe that I am worthy of something other than being hated. But I’m such a bitch. Bitches deserve hatred, right?

Post-therapy

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Bad. Bad. Bad. Bad. I’m hearing that in my head a lot. It makes my tone of voice sharper and nastier.

In therapy we talked about me yelling at the kids. She pointed out that there have been two incidences in the past month. That means I have to start putting stop-measures in place earlier. That is not an acceptable pattern. I’m probably still not in the “abuse” range but I’m sure not being a nice person. I’m not being a good parent. I’m not modeling the behavior I want to teach. I am teaching my kids to be assholes like me.

I have a lot of internal conflict around “walking away” during a fight. I had a lot of severe neglect issues so being screamed at was 300% better than being ignored. My kids are not me. My kids do not need what I needed.

My therapist wants me to start getting up and walking away as soon as my kids start yelling at me. Put the lid on the paint can and go in my room for a while. She said it probably isn’t a good thing to even try to talk about it right now. *I* am too emotionally volatile.

I’ve been riding the “Krissy is evil and should die” train for a while and that makes it a lot harder to be patient. It makes it a lot harder to be nice. It makes it a lot harder to respond in a loving way when someone screams at me.

But kids scream. Kids don’t have self control. Adults have self control for them.

I was asked how I know that I am mentally ill. Well, a wide variety of sources tell me that it isn’t normal to spend a large portion of the day fighting off tears because you know you are bad and you should be punished. Half the time I have no idea what I could have done wrong recently but I still feel like I should be in trouble right now.

It’s irrational and not anyone else’s problem. Only it is my childrens’ problem because they have to live with me. I’m so sorry.

I have to stop raising my voice at all. I have to start walking away. I think that my terror about walking away (it’s not a very rational sort of reaction–I am completely freaked out about just walking away from them when they are having feelings) makes it so that I am not capable of reacting appropriately.

When they start yelling at me that I am mean I feel like it is right. I feel like I am mean. It’s all true. I am terrible. I’m so sorry. I’m so sorry.

But that’s not any more useful. And I know I don’t want to teach that either. So in my head I start going through these panicked defenses, “No I’m not mean. I did _____ and ____ and ______. That means I’m not mean.”

But those things actually have nothing to do with being mean. They are tangential at best.

I don’t think I am actually “mean” to my kids in the scheme of things. But I don’t want to compare my parenting to my mother’s parenting and declare anything I do a win. That’s not high enough standards.

I did EMDR this week. Focusing on the panic and the screaming. When I start screaming at my kids it is usually because I feel scared and trapped and like I am being unfairly punished again only I know I deserve to be punished for other things so I have a huge guilt complex and I think the punishment is right and then I just want to crumble. When I feel that way I get really really mean.

This is all a bad cycle.

EMDR, for me, involves a lot of free association. When I did the EMDR this and I was focusing on the somatic (physical) experience of being scared right before I started screaming and then what it felt like to scream at the kids.

The thing that kept surfacing in my head was, “If you do this you will lose Calli.” I think that Shanna would be able to jump right on the destructive merry-go-round with me. I think she would learn to tolerate a honeymoon cycle-scream-forgiveness cycle. I don’t think Calli would. Calli is different. She has a sense of self and a sense of self-worth where that kind of shit just won’t fly. If you yell at her when she doesn’t deserve to be yelled at she will yell right back. Right fucking on.

But it means that yelling at her is the opposite of an effective punishment/behavioral correction device. I have to find a different way of dealing with her.  She won’t be cowed. That’s good. It means I have less leeway to be a bully.

Sometimes I feel like I am drowning in guilt because I do not feel bonded with Calli the way I do with Shanna. I love her. I like her. But it’s different. I dreamed about the Shanna who would more or less be my reason for living from when I was twelve. I dreamed about my son for many years. Calli is a wonderful surprise in every way. She wasn’t part of my original picture of my life but man I like her.

I feel like Calli is going to make me actually earn a relationship. Shanna likes me enough to put up with inappropriate shit. Calli doesn’t. Calli thinks I had better fucking be nice to her. She has really strong boundaries around how she wants to be treated and she doesn’t hesitate to hurt people who are bothering her. (She’s three. It’s not awesome that she is this aggressive but it is age appropriate.)

I will not be held responsible for how I feel. I will be held responsible for how I act. I can’t yell at the kids any more. I just can’t. I am not doing it in a reasonable or appropriate way. I’m being a nasty bitch. They don’t know or care about the cacophony of noise in my head. It isn’t their problem.

It is their problem when I start screaming. I have to stop. It doesn’t matter that I’m feeling thin. That is not the point. That is irrelevant. That is not important. How I feel really doesn’t fucking matter.

How I act matters a lot. Ok, irrational fear of rejecting children must be over ruled in face of less irrational fear of irreparably damaging children with anger.

Well, it’s the only plan I’ve got. Probably time to start working on it.

Just another whinging Friday

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It isn’t that I think my kids are bad or anything. They are just excellent boundary pushers. I want them to push boundaries. I flat encourage them in that direction. I want children who are tenacious, stubborn, and sure that their idea is A Good One. But. But sometimes I wish I could say, “I know I’m willing to argue/negotiate with you all day every day but can I please have a friggin break on my birthday.” They just aren’t old enough to understand.

We did have good moments. I feel really bad that it seems like all I do is complain. Doesn’t anything make me happy? Am I ever satisfied? Is there any point in reaching for satisfied or is that just not something I can feel? I feel really guilty for not being able to turn this into a fun trip. It should have been a fun trip. I hate that I am such a downer all the fucking time.

But it felt really bad getting yelled at for what I wanted to order for lunch. I fucking told them four days in advance, “On my birthday I want us to have gumbo and papas fritas and beignets for lunch. That’s what I want.” They were enthusiastic and supportive until we got to the park. Then I was a mean and terrible person for not letting them have popcorn for lunch. Or ice cream. Or a Dole Whip. Or…

My kids rarely have extreme cases of the gimme’s. I don’t buy them things all that often on our outings and I’m kind of nasty about being pestered to buy stuff. Holy.Fucking.Shit. This trip was the most gimme-gimme-gimme I think Shanna has ever been. She actually sat on her ass in the middle of the store and started yelling at me because I wouldn’t buy her a FUCKING SECOND MUSIC BOX. SHE HAS ONE AT HOME THAT SHE BOUGHT WITH HER ALLOWANCE ON OUR LAST TRIP.

I almost lost my shit. If we had been within an hour of home I would have left the park fifteen minutes into the day.

The really funny thing is the DMV portion of the trip was the best natured and happiest all three of us were on the whole trip. We played games and met people and it was a really enjoyable 3.5 hours. Hell, I’m talking to a lady via email after that. She’s nice.

I think it is that whole kicked puppy thing. I was acting like a kicked puppy. I was begging them to please let me have a turn. When you act like a low status person you get kicked like a low status person. So my kids kicked me (only literally a few times figuratively much more often) all day.

It all feels like my fault. If things go badly it is because I planned wrong or anticipated wrong or… something.

Having them both scream at the top of their lungs that I was mean and nasty multiple times before 10am felt really hard. I know this is a current tick. I know that the best way to handle it is to not engage. At this point in time I am having trouble not bursting into hysterical tears or hitting them. I have strong impulses to do both. I’m not doing either but I want to.

Just breathe. This moment will pass.

I have spent ~15 hours over the past week and some working on scheduling. I’m getting close to knowing the shape of my days all the way through the end of the year. If I stick with my schedule. Ha.

In order to make it so that I can potentially accomplish what I want to accomplish I need a schedule with a lot of rest time scheduled. I need to not be booked all day every day. I have to have multiple days in a week where what I do is hang around the house and putter. I need to have scheduled “sit on the couch and read books and snuggle” time with the kids just about every day.

I have to run more. I just have to. Not running is feeling a lot worse than running. Which is hella funny. We have gone out all four of us a couple of mornings in a row. We hope to get the kids used to going for a morning jog. Noah and I take turns doing sprints up the block and back to the family because the kids are a lot slower.

Outrunning Suicide is starting to take shape. I have mostly written several chapters. I have a skeleton. This one is very different than No Secrets. The entire writing process feels different. This will feel more like a collection of essays than a story, but there needs to be some sense of story in it as well. I am trying as hard as I can to be conscious of the fact that I want this book to be appropriate for twelve year olds. Even though the mothers of twelve year olds will say that it is too mature. The mothers are wrong.

I need to start working on painting in the back yard. All of the stuff that was built this year needs to be painted so it doesn’t rot quickly. Oh man.

I don’t want to go out very much over the next few months. I want to get work done. I want to home school my kids. I need to stop looking outward for a while. We will go to park days. I will continue to try to make time for Noah’s friends who have all had kids and the few people I have hanging on who had kids.

I need to stop looking for new people. I don’t have the bandwidth. My monkey spheres are full.

I like having a lot of… I’ll call them third tier friendships. People generally don’t want to think of themselves as third tier, but oh well. At this point the only person I have near daily contact with who I don’t live with is K. Thank goodness for her. That is the first tier. Second tier are all of the people who have kept contact with me for long-stretches of time and they know real things about me and I know real things about them. These are people who very consciously schedule with me and make sure that I know that they think about me. The third tier are the people I don’t see a lot of and they know very little that is real about me but I want to feel acceptance and love so I try very hard to maintain Appropriate Behavior around them and I know there are consequences if I slip up.

The third tier is where you get into the idea of Community. These are people I want to know. They add value to the world and to my life in particular but I don’t think they actually like very much about me so I have to carefully construct what they see or I will be shunned again.

I can’t overload my second tier. When I overload my second tier then I see the ending of nearly-decade-long relationships and the backlash hurts me for years.

The third tier is where I spend most of my time. I carefully dole out just small bits of my personality to people. It all tends to feel very artificial. I know I need to be careful not to be too real. I need to not saying things that will upset people. Good fucking luck guessing who is sensitive to what.

Why is the third tier so important? Because I have absolutely stressed the first and second tiers to the limits of their ability to support me and if I have free-floating miasma of need and I get it met in bursts of random kindness from the universe. I depend on a lot of Pay It Forward. Mostly this has worked out fairly well. Humans in general are loving, kind, and they want connection.

But then we get to this punishment thing. I think that most people have trouble understanding that they are punishing people. I know that I struggle with understanding how and where I punish people. I do it but it is hard for me to understand the mechanism of it. It is hard for me to understand that I have the power to punish people. I don’t feel like I have such power. I feel weak and powerless.

My second tier has worked very hard to step up since I had kids. As much as I am still in a place of great hostility towards the idea of “chosen family” (given that most of the people who have emphatically told me that I am their family no matter what no longer speak to me I think I get to be hostile to this concept) I… feel conflicted. Clearly I have friends who have moved into family roles.

I feel like I am understanding how other peoples limitations work better as the years go on. Like, I’m not inviting people on trips. It isn’t that anyone wants to hurt me (I don’t think that the desire to hurt me played any part in people not being able to go on the trip–major health concerns came up for everyone) but I am still here hurting. How do I move towards hurting less?

I have been asking for help with things where I can’t handle the answer “no”. That is always where I get into trouble. This is consistent for me. I wait until the lack of support will be crippling then I ask for support then I get told no because other people don’t have the bandwidth and I crumble.

I need my life to require fewer spoons. I need to not need help.

Having children has been humbling and humiliating. The amount of help I have needed has been really hard. Things like going to the doctor for an ultrasound of my abdomen. That turned into a huge long lecture at Kaiser about how I need child care or I can’t get health care. I understand why my dentist pushed me to get the dental implant I needed while I was pregnant even though the pain meds aren’t optimal because “Mothers don’t take care of their teeth when they have children under ten.”

It is kind of weird and hard to talk about but since having children I am more house bound than I was before simply because of how my bathroom habits changed. I have always had a small and urgent bladder (common problem with early childhood sexual abuse) but after the kids my life-long diarrhea problem became urgent and explosive too. And then there is how my periods have changed. Having a body sucks.

Having kids is hard but I did not anticipate the specific ways this would be so hard. I anticipated getting sick of laundry and wiping up poop and being screamed at. I didn’t understand that after having children it would be a rare thing for me to be able to handle three hours between bathroom trips–I get a few freak days once in a while. I normally go to the bathroom every half hour or so. I don’t think I would physically be able to teach right now. I used to have 110 minute class periods. I can’t hold my bladder that long any more. And it is illegal to leave in the middle of a class to use the restroom. I did it anyway but you aren’t supposed to and there are severe potential punishments.

You want to know why I have so much anxiety about neglecting my children when they are playing in another room and I can’t see them but I can hear them? Because I went through teacher training and discovered just how much trouble I can get in if I don’t “properly supervise” other peoples kids. Apparently properly supervise means sit on top of the child and physically prevent them from ever breaking the rules. Good luck.

I swear this all ties together in my head.

I have historically depended heavily on the third tier. Why do I consider them third tier? What I can ask of them is much smaller and more limited and I have to be careful of watching how often I ask. The tiering is how much of my need they have demonstrated an ability to handle. It isn’t about me judging them negatively or thinking they are bad people. I’m intense. I hurt people without trying. I need to be careful to notice when I am hitting stress points for people and withdraw so there can be a next time. If I push third tier people too hard they eject me from their lives.

With children this is different and difficult. At this point I feel like a user if I ask people for anything. I try hard to bully K to let me come do work at her house because I feel like such a user all of the time given how much support she gives me. It isn’t actually a better dynamic.

I have a hard time knowing that at this point in my life I need more support than I give. It has been true for years. Maybe for all of my life. This totally plays into being financially dependent. I feel ashamed of myself. I look at the women in my life who are not dependent and I feel pathetic. This is part of that defining myself by being not-like other people. It isn’t good for me or anyone else.

I don’t feel like the things I do are good or worthy. And yet I really really really want to do the things I am doing. With fervor and intensity I want these things in the world and I don’t think anyone but me will do them. I take that as a sign they probably aren’t worth doing and I am just a waste of resources.

Part of the problem with an extensive third tier is someone always needs help. People are always struggling and I wish I could help more. I wish I had more to offer. I wish I had more energy. I wish I had more time to give them.

But instead I will stay home and weed my garden and write a book and paint. I am selfish and small. My life is limited and unimportant. I totally struggle with that Gen Y thing of, “But I am SPECIAL”. No. I’m really not. I don’t have anything unique and special to offer the world.

But sometimes I feel like I do. Sometimes I feel like I am good at helping people see their own value. Because I think so little of myself I view basically everyone in the world as higher status as me. When I explain to people all that I see about them that is good and wonderful they tend to be surprised. They are not able to see themselves that way. Isn’t that ability good and useful? Is that enough? What is enough? Enough of what? Enough for what?

I don’t know.

But I need to pull back into my little shell. I need to count my spoons and carefully lay them next to tasks. I want to read more books this year. I want to look out my back window on New Years Eve and see a rainbow castle. I want to finish writing the book that I really needed to read when I was twelve. I want to teach my children the daily habits of picking up after themselves. Even though it is hard. Even though you would rather do it later. If you do it now then you are free to go do anything you want on a whim. It takes practice to learn these habits.

I want my children to think that physical activity is just part of life. So I have to model it every day.

I want to not be fucking screamed at. I have already made a lot of progress on my own screaming. I will figure this out. It is going to be hard and it will take patience. We will figure this out. Without anyone getting beaten. There may be a fair bit of time out in our future.

I don’t think that anyone did anything wrong per se on my birthday. But I think that at this point my birthday is such a thing that I’m not sure anyone can do right. I don’t think it is anyone else’s fault at this point.

Rope bridges last a long time but eventually decay. You aren’t doing anything wrong by jumping up and down as you go across a rope bridge. Sometimes a log may break and you could plummet to your death. No one actually did anything “wrong” but there are still end results that suck.

I don’t know how to feel special. I want that feeling so bad. I want to feel loved and appreciated and like people are really really glad I am alive. I don’t feel that way. I feel like people tolerate me so long as I can fill their needs and not be too annoying. I know that people don’t actually feel that way about me. I don’t think I offer enough trade to actually justify that belief.

It isn’t that I believe that Noah and Shanna and Calli secretly hate me. It is clear that they all love me with great intensity. But something inside me is broken. It is like pouring boiling water into a tank of liquid nitrogen so that you can warm it up. That just isn’t going to work how you hope.

I feel raw. I know I am “over sensitive”. I know I “shouldn’t take things so personally”. But I am. I just am. Maybe I shouldn’t be. Maybe I shouldn’t exist. But I do. And this is how I feel. And I can’t make it go away just because it is inconvenient for me or for other people. The only thing I can do is try to stop being in a room with anyone else on my birthday so that it is very very clear that this problem is in me and not because of anyone else.

My birthday is really hard for me. I’m afraid it always will be. I desperately desperately want a kind of feeling loved and cared for and appreciated that I’m not getting. I don’t know what it is or how to get it. Everything I have tried so far has failed miserably. I really and truly have tried to change this pattern.

I wish I could stop feeling like it would be better if I was dead. Then I wouldn’t be so fucking inconvenient.

I know it isn’t “true”. I had kids so that I would know beyond the shadow of a doubt that my labor is necessary for a few decades. Nothing would be better right now if I was dead.

But I don’t know how to feel loved. I feel despised. I feel unappreciated.

Which is ridiculous. Noah couldn’t work harder than he does. And he clearly is doing it for me–he didn’t work like this before me. My Owner was a workaholic. Noah was kinda lazy when I met him. He was certainly unfocused–that is probably a better word than lazy. He works like a dog, largely because he is doing it for me. He wants to make all of my dreams come true.

And I reward him by crying and crying and crying and feeling like a worthless piece of shit. He is very confused. If I knew what to ask him to do he would do it. I don’t know. I don’t know how to stop feeling this way.

I mean, in the abstract I know how to deal with this feeling. Feel it. Cry while you have it. Wait. It will end.

That’s the awesome thing about feelings. They change.

Sometimes I do feel that Noah loves me. Sometimes I do feel that my kids love me. But somehow when it comes to my birthday that is broken. There is this big brick wall. I don’t feel attached. I don’t feel love or loved. I feel worthless and stupid and pathetic and bad and mean and unwanted and like I should just die.

And god I miss my mother. I miss my mother so much I want to curl up into a ball and never eat again. I am not worthy. I dishonor the woman who bore me. I am a piece of shit. I am not protecting her and taking care of her. I know she needs it. She has always needed it. She has always needed to be taken care of more than I need it.

And I think my kids need more taking care of than I need. Except for one day a year. Where I think I am going to need to have different boundaries.

I have started grieving really hard for the apology I was told I would get and I didn’t get. That guy in the scene I went and talked to who said he would write an apology. I’m sorry I made myself vulnerable to that.

I’m even more grateful for talking to the guy who made me uncomfortable at the wedding.

I know that I have to keep trying with people. Every relationship is unique. Every dynamic changes over time. I need people to jump over hoops for me. I need it. I’m pretty clear and direct about how and where I need it. I try not to be too demanding of any one person. But I do ask people to jump through hoops for me.

I want people to show me with their actions that I am actually as important as they verbally claim I am. I want my body to matter. This is a really dangerous kind of validation to want. Because I am not going to get it. People will say they will do ______ and not do it.

Do you know what makes people happy? Giving help to other people. Do you know what makes people feel shitty? Needing help. I hate my neediness as much as other people resent me inflicting it on them.

The kids are slightly sick. Runny nose on elder child, both are coughing. Younger child keeps telling us she needs a bucket but she isn’t vomiting. I’ve been crying so much I don’t know if I am sick or not. I scheduled a potentially light weekend because I am S-M-R-T.

I am looking forward to fall and winter. It will feel really nice after the frantic work pace of spring and summer. It is a puttering kind of day. I will go grocery shopping. I should wash the windows. Then they can color on them again. Ha. Right now they are too full to be fun.

I should stop typing. Annnnnnnny minute here……

Walking on eggshells

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I do a lot of defining myself in negatives. I don’t just mean that I am derogatory towards myself. I mean that I think of myself in terms of, “I am not like _____; I do not do _____” It is one way of making yourself different. Not a useful way. It means that you are constantly placing how other people are as primary. I’m not like you. People take it as a rejection or as a negative statement about them. Going out and creating an identity without negatives is much harder. It takes tremendously more emotional and psychological energy to go create something from scratch rather than just reject everything that walks by as being “not you”.

I was asked how the party went. Well. Where in my stress cycle should I answer that question from? I think that most people had fun. I absent mindedly made a minor social faux pas early on and never stopped hearing in my head how stupid, rude, domineering and offensive I am. When everyone finally left I cried for hours because I felt so guilty for offending someone.

If you are going to move through life being an asshole but you cry every time someone lets you know that you are crossing their boundaries… you aren’t giving people a way to have a relationship with you that is not basically subservient. If I don’t want subservient relationships (I don’t) then I can’t keep doing this bullshit. It’s not ok to cause other people to feel guilty for having boundaries. They need to have them. I need to take my wrist slap and move on. That is the adult way to handle such things. That is how you have relationships.

This is why my therapist wants me to stop socializing for a while. I spend a lot of time examining all of my interactions with people and looking for reasons that person is very likely to walk away from knowing me any minute for a long list of good causes. I know that I push my luck every day and in every way. When will people be sick of my shit? I get that a lot. My paranoia is not baseless. Is it paranoia to watch for tornados in tornado country?

But the paranoia drives people away as surely and as quickly as if I was chasing them away with a fire hose.

On my last day of teaching English at the Hindu temple one of the kids brought up suicide. A kid from their school jumped off the Golden Gate Bridge last year. They are all still thinking about it. I talked to them about how hard it is to get help when you are mentally ill. It wears people out. They want you to hurry up and get better already so that you don’t inconvenience them. What do you do if you can’t just snap out of it and behave the way other people want? Either you can put up with being punished for being how you are or you do what you can do to get away from the pain. Sometimes that is suicide. Not that I know exactly why that girl jumped. There are as many reasons to do it as there are people who do it.

Walking on eggshells means trying to place someone else as the primary character in the story and not being sure what your lines are. “What do I say so that this delicate and sensitive individual is not upset?” Can’t be done. As soon as you are reacting from that place you have already assumed that offense is likely and just assuming that means that the offense is already communicated. Game over. You lose.

Sometimes people snap at my social faux pas because they are not feeling patient today but they feel patient on other days. I am probably similarly obnoxious on both days but the difference is not about me. If people try to pick their behavior towards me based on my mood they will mostly pick wrong. It drives me batshit. You can only act how you feel like acting. Faking it will make neither of us happy. And acting like you have already been kicked makes people want to kick you. Really hard.

Some days I am going to wander off and cry if someone blinks too hard in my direction. It isn’t about someone letting me know that I crossed a boundary. When I have been crying two, three, four hours a day for over a week… my emotional reaction is not about you and I’m sorry that I’m standing near you when it starts such that you will feel responsible. You aren’t. My feelings come from inside me. The kind of shame I feel isn’t something that people I know now put on me. It is about old tapes.

I don’t keep people in an ongoing way if they seriously shame me. I don’t fucking think so–I don’t need that crap.

I think very hard about every person who is in my life. If I invite you to my house (even if you think you are one of the casual people) I have spent many hours thinking about you. I have mulled over every piece of data I have ever acquired and I have carefully weighed it. I know you because I want to know you. I don’t have accidental friends any more. I have people in my life because I choose them out of a long list of ever rotating acquaintances.

I am mercenary. I do not see any benefit to being less than frank about this. I don’t pick my friends based on them being able to wait on me or do work for me or babysit or give me social status. I pick my friends based on them having character traits I desperately admire and want to be able to watch develop more closely. I don’t understand. I want to. Please let me stare at you until I understand.

I don’t think that most people in my life understand this. I want you near me because I want to figure out how and why you do _________. This is something I want to understand in this lifetime and I don’t know another way of accessing this information. I want to know why you want to do the things you want to do. I want access to your motivations. I’m trying to hack my own motivation system. What makes you do the things you do? It isn’t that I will use your motivation to do exactly the same thing as you, but clearly you have learned some neat tricks I don’t know.

I never really understand what I have to offer though. That end of the deal keeps me up at night. I see what I get out of knowing people. I see clear value. I don’t understand what I have to offer. I don’t understand why anyone bothers to know me. I don’t see how the unpleasantness of my company could possibly be balanced by anything I know or do.

I can understand that Shanna and Calli are tied to me. Children need their moms. I get that. I can certainly understand how Noah finds enough value in the trade. Past that… I don’t really get it. I think that is part of the reason I read as mean. I am sad and bitter that I have nothing that is worthy of trade for a relationship. I feel broken and angry about it. I don’t know how to build people up and make them feel happy about being themselves while standing next to me. I know how to make people feel angry and irritated and like they don’t want to stand next to me any more. It is a self-fulfilling prophesy. I do this a lot.

I can’t be perfect in order to not annoy people. I can only be. I have to accept the rebuffs when someone lets me know I am crossing a boundary without turning that into a federal case or people won’t feel comfortable communicating boundary incursions and they will just stop talking to me. No one likes drama. No one wants to feel guilty for having boundaries.

Not everything is about me, yo.

I woke up early because I have to get my crying over early before a busy day. Not many left before I hit “vacation” for a couple of weeks. I’m looking forward to this. I need to get my stress levels down to the point where I am not crying for multiple hours a day as a way of avoiding beating the shit out of people.

I cry partially from frustration. I don’t know how to let the intensity of my emotions defuse without doing something. I used to cut. I like being beaten. I have punched holes in a lot more walls than I should admit. These days I feel like I live in a glass cage. If I hit anything it will break and I will be in a shower of shards. So I cry. And cry. And cry. I don’t know if it is healthier or not but it is certainly less violent. Progress?

See, this kind of thing is actually huge progress. I don’t know that I would give myself much credit for it without writing. I have progressed past hitting other people constantly to deal with my frustration through punching walls to crying. I have progressed past cutting myself into letting other people hit me in consensual and pre-agreed ways into crying. Progress, not perfection? I am moving in a less self-hating direction.

Now I cry over someone pointing out that I said something four times. (Which is annoying. I know.) You know… at least it is much better than my previous coping methods of hitting her or cutting myself would have been much more inappropriate. Both are ways that I would have dealt with that interaction in the past.

Most of my friends have social anxiety to some degree or another, I think this commonality increases their patience for me. But it means that some days my anxiety runs into their anxiety and then things just get worse. Neither can break the cycle. Awkward.

In my life the only thing I have found that really and truly breaks the stale mates and allows relationships to continue is time. If you both continue to spend time together despite acknowledging sometimes feeling awkward… you continue to have a relationship. Not every relationship is comfortable every moment. If you choose to have the relationship then you look for ways to spend time together even if it is kind of weird. Even if you do have some defensive conversations.

I need to get my stress levels down. It is a physical limitations thing. I can only monitor my social behavior so closely if I am doing a lot of major physical work. I have been using my body unusually hard for the past few weeks. The mural and the backyard work have both used a lot of muscles I’m not used to moving. They have both taken a lot of patience I didn’t actually have going spare.

I need to figure out what it means to do projects as a parent. I’m still not handling the energy allotment thing very well.

I feel scared a lot of the time because I can’t control what other people do and I am worried about driving people away from relationships with my children. I do not want to isolate them. But it seems pretty awful for me to expect people to put up with me being an asshole just so they can help take care of my kids when no one but me and Noah owes my kids anything.

My kids are neat. They will be more neat if they know people like you. You are neat. This is all stuff that floats around in my head making me vulnerable and scared all the time. I feel my children deserve relationships that I do not have or know how to create.

I don’t think my kids want to see their grandparents because they want to hurt me. I think that one or both of them will decline to go when they finally understand that I’m not going. I will do my best to not share how I feel about the trip. What they need to know is that they have grandparents who love them and a mom who loves them and their mom is very happy to help them pack and I will kiss them goodbye and tell them to have fun. That is more or less the end of the story in our house.

But I am still going to cry when they are gone. I am still going to be very sad that it has worked out that I just don’t get extended family this lifetime. I’m grateful that I managed to get a nuclear family thing. I get to be sad about this. I get to grieve about that. It doesn’t hurt my kids if I spend my alone time crying.

If I describe visiting their grandparents… I don’t have to sell it or try to make it sound fun in a fake way. When they go see their grandparents they need to remember a bathing suit because they have an indoor pool. They need to remember clothes appropriate for riding a horse because they have horses. Not to mention cows and I don’t know what other animals. There is a whole floor of a house that is just toys. You and your dad and your sister will stay on an apartment by yourselves and you will be able to go play with the toys probably anytime you want while you are visiting.

I mean, shit dude. I don’t talk about the people much or try to predict how the relationships will be. I don’t know these people. I say that her aunts and uncles all play music–maybe she should bring her uke so they can teach her cords.

I think my daughters are very lucky to have connection to a lot of rich, talented people. She should take advantage of the fact that she was born into that family. She should go meet the old Great Aunt who has traveled all over the world doing whatever the fuck she wanted for most of her life. She’s a neat lady. Maybe if she met Shanna and Calli she would be more enthusiastic about coming to California for visits. So far she is kind of lazy. I’ve asked.

My children will not have my story. My children will not grow up without a family. They have connections. My children have people in the world tracking them and caring. I am not going to do anything to make that network smaller than I have to. I cut my family off because I don’t think my family is going to stop passing on the incest without some kind of intervention I don’t know how to do. So I’m keeping my kids the fuck away from them. I feel very sad that this is required but it is. It just fucking is.

Whenever someone tells me that I should forgive my mother because she won’t live forever I see my adult nephew breaking down as he told me about his rape experiences. No. No. No. No. My children will be kept away from them. All of them. I don’t think it is their fault that it happened to them but we haven’t had someone avoid incest in a few generations. I’m keeping my kids away from all of them.

When people tell me to just “get over it” and “stop thinking about it” I think “That shit is why it keeps happening generation after generation.”

I think about my mom a lot. I miss her. It doesn’t help that my Leather Mom is going through a lot of strife and I’m not helping very much (partially because of my limitations partially because she is telling me no). My Leather Mom and my birth mother share a birthday. I find that thinking about one or the other of them brings up a lot of really strong feelings.

Why do I think about my mom so much? Because everyone else gets to talk to me about their moms all the time. It’s just normal conversation. So I think about my mom and try to stay silent. I feel bad. I feel like a dirty terrible person.

One of the last things my mother said to me was that she would kill herself if I took my kids away from her. I keep checking on the internet and she isn’t dead. I guess that is just one more broken promise.

Broken promises are a big thing right now. What does it mean to say, “I will do _____.”

Relationships are about choices. Sometimes they are uncomfortable. Often that discomfort comes from inside me and is about the fact that I am thinking three hundred painful things all while I’m trying to have a relationship. When I can get those three hundred thoughts under control and actually focus on the person in the room I am grateful to have that relationship. I am glad it is still there. But it feels like I’ve been phoning it in from somewhere else for a while. I never understand what benefit there is to other people in putting up with me.

I am scheduled to be at Dad’s for Thanksgiving. How long is this going to continue? I have had him in my life more or less for going on fourteen years. We have a fairly distant relationship but honestly I do better with those. I have a hard time with being good-enough when people are around more often. I am able to behave perfectly appropriately for my target audience when I only see people once or twice a year. I feel ashamed that I can’t keep up the game with people I see more.

It makes me wonder if I have my anxiety as under control as I think with my kids. Some of my recent frustrations have made me realize that I need to start writing names on the white board in our room. I don’t want to discuss my relationship fluctuations in front of the kids any more. Shanna is starting to sorta follow and have her emotions influenced. I’m having to do a lot of backpedaling and defending of people with her and that’s… awkward.

I don’t want my kids to share my emotional experiences of people. My children are having different experiences. My experiences are my problem. My experiences are distinctly shaped by having an anxiety disorder. I do not want my kids learning my emotional dysregulation. If they develop their own later I don’t want it to be clearly my fault.

This is part of what I like about Unschooling. I have to pay attention to what I am doing, all DBT like. I have a bad habit of loving and hating people. My kids don’t need to hear about it. I don’t need to teach them to obsessively over analyze every conversation before and after it happens. So far they seem pretty good at talking to people.

I went to a book club meeting yesterday. I need to update my reading list, I’ve added three or four. Book club always turns into a small scale therapy/support group. I find it interesting how the folks who are consistent are unschoolers who come from abusive backgrounds. Other folks come and go. Not that I’m consistent enough to actually say that. Maybe my few attendance points are flukes. I should probably keep that up. My therapist wants me going out and doing stuff without my family. Book club is not terribly threatening. Most of the places I would choose to go involve fending off sexual advances and I’m not in the mood.

What the hell else do people do?

That gratitude stuff.

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Today I feel lucky to have so many people who love me even though I am so broken and so difficult. High Maintenance they call it.

My husband is going way above and beyond the call of duty lately. He has broken concrete, made breakfast every day, made dinner most days, swept and mopped the house, and moved over 500 lbs of sand so I didn’t have to. These are all things he doesn’t especially like or want to do. But he is helping me. And he did all that outside of his work hours, where he earns enough money to support me in a lifestyle I never previously imagined. (Jenny said she would show she loved me by paying someone to do this labor rather than doing it. It’s a love language thing. I can’t pay someone to do work how I want it done–this is something I learn over and over again. Having Noah just help me do it is really a big thing for me.)

I do not feel like I deserve this. I’m grateful anyway.

Many of my friends are finding ways to hang out and talk to me or be supportive. I am grateful that people stare at me hard enough to say, “You are clearly in a depressive state. I can tell based on ____ and _____ and ____.”

Holy shit. You care. That’s… that’s… whoa. Ok.

It is hard to believe that I am a piece of shit and have people treat me this way. It feels wrong. It feels like I should hurry up and do something awful so they recognize that helping me is the wrong decision. I am not worthy. Self-sabotage is kind of my MO.

That’s part of why my therapist wants me to stop socializing for a bit. When I bounce between lots of people I feel like I am supposed to be trying to figure out how to please all of these people and that takes a lot of thinking and emotional energy. When I am consumed by feelings of worthlessness it is much harder to figure out what is “appropriate” behavior.

Yes. I have to work on my behavior all of the time. You have no idea how much profanity and nastiness lives in my head. I consciously choose what I say or I say things that are really mean and critical. Even if I like something very much I can always tell you 4,920 things that are wrong with it. Whether that is a person, a place, or a thing. Or an idea. Just to cover all the nouns. It doesn’t matter how strongly positive my feelings are there are still more negative things I could say. I have to consciously choose to not be like that. It’s hard.

Right now my friend is reading to my kids. I’m going to have a hard time when she leaves California again. I know she loves me no matter where she is but having her nearby feels like such a blessing. I don’t have to try to please her. I can sit still in a chair and she pays attention to my kids and loves on them and I don’t have to worry about my behavior.

I feel grateful for friends who put up with how loud we are. I know that the volume in our house is very challenging for a few of my friends. (Oh.Forking.Man. The last place we went for a playdate [K-babysitting is different] had hardwood or tile floors throughout with very high ceilings. I no longer think my house is loud. My house is awesomely sound dampening. YAY MY HOUSE. I no longer want hardwood floors or high ceilings. I would lose my fucking mind. I like my house more with every year. <3

I need to go out back and tack down the landscaping fabric. Then I will fill the sandbox. Then I will take a shower and get ready for teaching. After teaching I need to come home and start preparing food for the party tomorrow. Oh man.

I feel very lucky to have the people I have in my life now. I know that I am crazy and all, but not everyone has as many people who love them fiercely as I do. Even if I don’t feel loved I know that I am. I see the actions of the people who show up in my house.

I’m trying to see you for who and what you are instead of the projections from my broken brain. I’m trying. I’m trying.

Tomorrow will be a kick-awesome party. Just sayin’. Not many kids coming, this is the “grown ups who show up to see the kids all the time” party really. Calli listed the people she wanted to invite. Only one person who visits regularly isn’t coming and that is because he doesn’t like the noise much. He and his wife were invited but not pressured to come. They don’t like crowds.

It is really neat finding out who Calli feels attached to. She has a varied and dear family whether I understand it or not. I’m really glad that my daughters feel so loved in this world. I’m doing something right.

This is why I have a therapist.

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My therapist told me to cancel everything I can cancel in the next two weeks. I won’t be able to get the crying under control any other way. That’s probably true. I like to keep my crying at under an hour a day. When it creeps up over three hours a day it really cuts into my ability to work.

Atypical depression is normal for PTSD. It doesn’t manifest in the “normal” ways and it can’t be cured by the “normal” drugs. Isn’t that all very helpful to know. If I am depressed, what should that mean in terms of my behavior? How come I can go move over 8,000 pounds of concrete but I’m “depressed”. Psh. I’m not depressed. I don’t get depressed. I just cry and cry and cry while I work. Oh. That’s not normal?

Well I move the concrete but I sometimes go and collapse on the couch and am unable to move for an hour. I’m not exactly asleep–I think I can hear the kids the whole time. I’m just not able to move. That doesn’t usually last more than about 90 minutes. I mean… I can move. When someone shows up and knocks on the door I can stagger to the door.

Really it doesn’t matter how shitty I feel. That’s irrelevant. There is work to be done.

My therapist thinks this might be an unhealthy thought process and one I should work on. She thinks that when I’m spending many hours a day sobbing I should probably change something.

It isn’t that moving the concrete is the problem. Moving concrete doesn’t make me feel depressed. Heavy physical exercise is generally something that is one of my most intense mood elevators. It isn’t that doing the work is a problem. It is that I don’t rest. I don’t drink enough water. I don’t eat enough. My calorie needs are probably much higher than usual right now–I’ve been doing a lot of fairly heavy work for a couple of weeks. But I’m barely eating.

Noah, I leave the breakfast dishes on the table so long because I usually barely finish eating breakfast by lunch. I eat a few bites at a time as I can. My stomach hurts too much to eat faster or larger quantities.

A lot of the day I feel dizzy and nauseated. My neck and hurt have hurt continuously for a few weeks. I’m sure my continual dehydration since I stopped drinking carbonated water isn’t helping. (pause to drink water.)

I’m thinking about my mom wicked hard. I’m trying to figure out how I am patterning off of her right now because I think that I am doing that and it isn’t serving me and I don’t know what I should be doing. I’m having a horrible time figuring out what I should be doing at any given moment.

I stop, literally dozens of times a day for the past few days, and have intense overwhelming panic attacks because I am absolutely sure I am working on the wrong thing and I should be working on something else (I don’t really know what) and I am not doing the right thing and that means I am bad bad bad and I should be punished.

This is really exhausting. I’m also not sleeping well. I wake up and then can’t get back to sleep because I cycle through various memories of times in which I was clearly bad and how it is a good thing that those people have shunned me so that I can never hurt them again and I should just stop fucking hurting everyone all the time already. Will I ever stop being such a fucking cunt?

So… yeah. My therapist told me to figure out a way of having one hour every week of having someone outside my family do something for me. Like, actually do what they say kind of do something for me. She told me to cancel all of my social stuff that I can in the next two weeks and not make more plans for a week or more after that.

I have so far maintained control in all of my social setting obligations. That is not something that I can bank on forever. My stress levels are just too high. If I want to avoid screaming at people for some stupid trivial reason, if I want to avoid having a panic attack in public and having to deal with all the horrible after effects… I need a break.

I can’t be what other people need from me right now. I just don’t have it to give. I’m sorry. I know that this is an inadequacy in me. I am sorry that I am so pathetic. But I am. If I want to still have friends in years to come I need to not blow up at people. They don’t want to hang around and let me abuse them. I agree with that basic premise. No one should hang around and let me abuse them.

I wish I was different. I wish that I wasn’t so god damned mean. But then again I’m pretty glad that I’m alive at this point. I like what I get to do during the day. I like the people in my life.

The kids started in on me this morning. They wanted to go to Fairyland after therapy. I collapsed to the floor crying. I told them that I’m sorry I can’t go do all the fun things they want to do. I’m sorry I’m so tired. I’m sorry I haven’t finished all the work yet. I’m sorry I am not able to be the mommy you want to have. I’m sorry I’m not the fun mommy.

I feel guilty that this resulted in my kids comforting me and telling me that it’s ok–I do lots of fun stuff with them. It’s ok that we can’t do it today. I *am* a fun mommy.

We were later than I intended to be because I sat there and couldn’t stop crying for about ten minutes. After a few minutes Shanna asked me why I was still crying. I told her that I was thinking about the fact that I will never be able to meet all of her needs and I feel very sad about that. I told her we were going to come up against this over and over in her life and I may cry about it a lot. But it’s just true. I can’t.

She hugged me and told me that I do my best and that’s good enough.

My therapist says that my children are “parentalized” but given that I do not allow them to do actual care taking of me and I *am* responsible for getting my shit done this is probably not a problem. I feel conflicted about this. I tell my children all the time that they are not responsible for me. I don’t know if I am in denial about my behavior though.

Every parent has behavioral expectations of some kind. I don’t try to make my kids act in a certain way to control my moods or emotions. If I’m having an off day I tell them that if I am snappish it isn’t personal and I apologize for my tone of voice if I am too harsh.

I feel very guilty for the fact that Shanna is becoming my inside voice. This is happening because I instruct her in whatever it is I’m talking about and she repeats things back to me at moments when I am err in need of similar direction. Like managing feelings. I talk to her about how to manage her feelings and she uses the same words back at me when I am having feelings. I generally thank her for her input and then I step off to go manage my feelings because she is not a grown up. I don’t talk to her about what is in my head. It is just hard to hide all the crying.

So yeah, I worry. I worry if what I am doing is ok all the time. I don’t sleep much at night for worrying if existing in a space with me will create irrevocably fucked up adults and I should not have created these poor innocent children for me to abuse.

I don’t think I abuse them. I don’t think I neglect them. But my starting standards are so fucking low that I never feel like it is possible that I am doing enough. I feel that it isn’t possible for me to do something that is good enough. I am tainted. Both of my daughters have gone without sexual contact longer than I went. Have I already won the parenting contest?

Having absolutely no standard to judge against is freeing and terrifying. I talked to a guy recently who told me that he hopes that American society will not be judged by history based on our popular culture. I said, “Uhm, what else do you think they will have to judge on? Give me a break.”

I can read books and watch movies about so-called “happy families” but the truth is I have never been in the vicinity of a happy family for more than a few hours. Near as I can tell every family becomes less happy the longer I am standing near them so even families who are supposedly just fine the whole god damn rest of the time will manage to have a huge blow up when I’m there.

I’m just that unpleasant.

I know these things aren’t actually “my fault”. It’s all just a bunch of coincidences. But I was talking to an autistic guy about shunning recently.

It doesn’t matter if it is my fault or not. The end result is that I make people uncomfortable so it is better for everyone else if I am not there. That doesn’t feel good. That doesn’t give me a lot of reason to think I should keep breathing. If just existing makes things worse for other people… that’s not good.

I am so afraid of still being alive in fifteen years. I kind of hope that my kids won’t read my book until then–the first one anyway. At some point I do actually specifically want my kids to read it. Even though it will be upsetting. Even though it will be terrible. Even if it is “traumatizing” and that makes me a selfish piece of shit.

Just once. I want you to understand your blood and why I am the way I am. You don’t need to change anything about how you treat me. But please. I hope that being nice to you and taking care of you and teaching you that your body and opinion and voice matters entitles me to you reading that one book. I doubt I will force you to read any other book in your life. Please. I need to have someone who is related to me read this book and believe me and take my side. Please. Even if you go on to have a relationship with my mother and my sister and your cousins and whoever else is still alive… please be on my side. Please tell my family that even though you love them it was right to not meet them until adulthood.

Please. I hope I am making the right choice. I don’t have any way of knowing for sure and I am so scared of doing this wrong. I am so scared. I am so fucking scared that I feel like I am going to be beaten because I was bad. Divorcing my family is such a disgusting, terrible, selfish piece of shit thing to do. But it isn’t. It is the only way I know to keep my children safe. Maybe someone else would be able to find a different way but I am limited by my abilities.

I don’t actually think I will force my children to read it. I don’t think I would ever do that to anyone. But I hope. I hope without telling them about that hope.

I don’t tell them what I’m thinking about. I don’t expect them to comfort me. I don’t require them to walk on eggshells in order to not set me off.

I think I am doing all that I can do. I feel so terrible that I cannot do more. But I’m at my limits. I either respect that or I fuck up in a way that will haunt me for years. Ok. Go to ground.

more thinking. less err, tmi

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I’ve been sitting here listening to The Coup more. It is nice that youtube has these automatic playlists so you can listen to a whole album. And have a screen open next to it with the lyrics at the same time. A lot easier to understand. Ok, Violet isn’t actually one of the best ones. But it made me think about relationship stuff.

(I’m trying to not think about my bits. Bear with me.)

Well, more accurately it made me think of when and how I have done drugs. I usually have done so because I saw no other way of making that person like me. I want people to like me. Not many people like me. When people talk very nastily about young kids who use drugs… I think education is the path. Not hostility.

I have tried a pretty fair variety of drugs. A lot of them I tried because I was in a situation where I was dependent on a man (I thought) and he said, “Here. Do this.” I’ve only gone after a few drugs for my own reasons.

I was thinking about that because I tried a different intake of medication today and apparently the cheeba chews do a lot more to deal with the stomach pain than smoking, vaporizing, or pills. I’ve tried all in the last two or three days. I tried a different kind this morning and I’m probably down from a 6 or so to maybe 3. But I also wrote at the same time and writing often relaxes me. Column A and Column B?

Anyway. I have been horribly uncomfortable in social situations my entire life. I am very aware that I am bad and that sooner or later people will figure it out and I will be punished/reprimanded. This is just how I go through life. Usually I slink away like a pathetic puppy never to be seen from again. It’s my cycle. I own that.

Is this actually me letting people have boundaries though? When someone puts up boundaries I take that as a sign to just leave. Obviously I am not wanted here.

Well, I don’t know that I always manage to avoid people forever. I don’t. I travel through a variety of communities. I have land-mine people in all of them. So this is about me and my issues.

Only if I try to go through all of the situations in my head… no. It isn’t always my fault. But I am often someone who triggers people to have strong feelings. They will then tell me those feelings are all my fault. They want to alleviate it. So I am told things like I must dedicate my life to a 12 step program (it is permissible for me to pick my own of course–obviously I have a wide variety of different options I could be eligible for–I am pretty crazy and all) or I am bad.

I don’t think that is about me. That is about someone else deciding “A Good (Mother/Person/I don’t fucking know) acts like _____________.” I never signed on for that role. I like to negotiate my own roles. I like to be able to say, “Am I allowed to ask for this, this, and this–it is ok to say no.” I don’t ask unless I am ok with no.

I am not trying to make other peoples lives harder. I do not write about my anxiety in order to create anxiety in other people. I write so that when I am done writing I can have a 2-6 sentence pitch that is calculated to make it sound appealing to my specific audience that I am talking to in person.

Have you ever noticed that I don’t talk nearly as much as I write? I am rehearsing. I am refining. If that process bothers you, well, don’t watch. I need to do this. And I have learned through long experience that I won’t write just for me. I stop. I get depressed. And then I spend a lot of time cutting. I don’t want to cut any more. I really can’t take the risk of not blogging at this stage of my life. This is rather important to my mental health.

I have to be selfish about this. I have to be selfish about my right to process my feelings in a public way. Blah blah me talking about my trauma will traumatize other people blah blah blah. Have you ever learned the variety of tricks for closing a computer screen? Bam. Problem solved.

Don’t silence me to make you feel better.

Yes, I’m making different choices than you. I go through a different thought process than you.

That doesn’t mean yours is bad. It just means that it belongs to you.

Recently someone told me I was weirdly permissive and authoritarian at the same time with my kids. I explained the permissive part by saying, “I am saving up my “no’s” for when they have boyfriends. If I can say yes I do.” But I am very authoritarian too. Mostly I effect this through modeling.

We spend a ridiculous amount of time practicing our “manners” and “nice talk”. “How do you introduce yourself?”

“How do you look for clues about a person that are a good introduction to conversation? What things must you not mention or people feel sensitive?” We look for examples in books and movies and games and take them apart. “How does this make you feel?”

Even when I am depressed and pathetic and lying on the couch my children get a lot of attention. They bring me books and we read endlessly. Well, or until my throat goes out. Then Shanna starts explaining/reading the books to me. Then Calli takes a turn. We talk about all of them.

Because I know that it doesn’t matter what is going on in my mind or my body I need to keep working on educating them. That is my job. That is what I am here to do. I am responsible. There is no one to whom I can pass the buck.

It keeps me honest.

I grew up in a house of people who rarely got up and did anything. They were all massively depressed. I didn’t learn how to do things until I was an adult. I know this is common in my generation. Latch key kids with a microwave don’t know how to actually survive.

My body actively rebels at eating “normal” food. I should not have any vegetables or fresh fruit while I am otherwise dealing with a terrible multi-day diarrhea outbreak but that’s all I have in the fucking house. (Well, I do have rice. But I think we are almost out of white rice. We do have a 50 lb bag of brown rice! Uhm.)

I don’t know what the happy medium will be for “healthy” in my body. I know that following the advice of “eat lots of vegetables and fruit!” is not actually going well for me. This hurts. This hurts. This hurts. It is distracting all the time.

I kind of wonder if ecstasy stopped working for me because I took too much of it (I didn’t have that much I know people who have had twenty or fifty times as much as I had in my whole life.) or because the trips became about pleasing other people. I was supposed to be entertaining. I wasn’t there because I wanted to be having an experience alone in my body. I was there to please someone else. It stopped having the ability to raise my serotonin. I just felt anxious and sad and like I knew I was going to be disappointing no matter what I did.

My birthday party was described by many people as “The weirdeest e trip ever.” Well, I knew going in to it that I was evil and bad for doing it. I had been told so quite explicitly by someone I loved.

I don’t know many people who can take a hit of ecstasy and still feel suicidal. But I’m special. At this point in my life there aren’t really drugs powerful enough to over ride my basic belief that people do not like me and I am bad.

Pot lets me not care. I feel more relaxed about it. It doesn’t take it away. I still know that I am bad. I still know that I am someone who does not deserve to be alive. But I’m apathetic and kind of tired and happy that I get to play with the two kindest and most wonderful people in the whole fucking world all day. Pot lets me stop and appreciate what I am doing this moment.

Even if no one else in the world values me, these two people do. I religiously keep my promises. I am fierce about my boundaries. I am loving and kind and gentle the vast majority of the time and I apologize when I am too rough. My kids are allowed to say, “Don’t glare at me. It makes me feel sad.”

I don’t like how tired edible pot makes me. It is much more extreme than smoking. I feel weak sometimes. I feel like I am swimming instead of walking. I am tense and fluid at the same time. I don’t like that I often don’t feel anything from a pill for over three hours. That means I have to wake up in the middle of the night and take a pill if I want my stomach to not hurt by breakfast time so that I can eat.

An old man in our neighborhood recently commented, “You’ve lived an awful lot of lives for someone so young.” I laughed.

I feel tired sometimes. I feel like I am not worthy. I feel like there is too much here.

I was talking to a mom at the park. She has many more kids than me. I asked if it was rude to ask her questions about how she manages. She laughed and told me it was ok. I asked a few generic ones. Then I said, “Based on what I’ve read it seems that a lot of what it is that you have to just do your best and trust to the grace of God to make up for the rest.” She laughed. Yeah. That. “This is my problem though–as an atheist I’m pretty much screwed.” She laughed at me some more. Yup. That must suck.

I don’t think there is a chance in this lifetime that i could forgive a so called “benevolent” god for what I have experienced.

It is kind of funny. I understand age of consent laws so much more now than I did when I was a child. I used to sit on men’s laps and say, “I know that you really aren’t supposed to fuck someone my age. But I promise I will never tell. No one cares what I do. My mother won’t even know.”

I did it a lot. To their credit most of them told me no. They understood that it was a crime for them to commit. I was lectured quite a bit sometimes. But then the ones who lectured me or yelled at me proceeded to ensure that there was a larger scale public shaming. Everyone should know that I am contemptible.

I can’t say I enjoyed most of the sex I had as a child. It hurt. But I knew I was “supposed” to do it. I thought it was supposed to hurt like that. I didn’t think sex could be comfortable or fun or nice. Well, maybe for someone else. Girls like me don’t work that way. I grew up just a little more and moved into a sub culture that taught me that “vanilla” girls enjoy being touched gently. Girls like me were masochists and that was way cooler anyway and the goal was always supposed to be to learn how to take more and more and more pain. More degradation. Give up more control of yourself. Become less of a self. Be just a servant. Be no more important than a piece of furniture, hell, sometimes you are the furniture.

I can’t isolate to deal with my social anxiety any more. Instead I have to pretend that I know how to be normal and have friends. I don’t know how I will deal with the fact that my life is a rotating cast of characters. People come and go and the only people you can depend on seeing are me and your dad and each other. The Godmamas have been very consistent for years. That is your next best shot. K has been in our lives for three years. Of course this means I’m waiting for the other shoe to drop. Same with Tay.

Pam comes and goes. I think that is good. I think she would find that she disagreed with more and more if she spent more time with me. I think she likes me more from far away.

I don’t have enough that is predictable for the kids. We do go to home school stuff. They will know those kids. But I will never be one of the people at every event. I can’t handle the driving. I feel bad about it, but it is what it is. Well, and I’m less willing to pay for things than some people. That’s ok too.

There is a rock climbing place walking distance from our house. I honestly think my kids are too young. But in a few years I bet we will start hanging out there a lot. If you have a kids membership you get a free adult in (one per kid) and I bet we will spend some time there. That would be fun.

I can’t predict the future. I doubt most of the people I know now will be in my life in twenty years. If I look at twenty years ago, when I was eleven, I think the last person standing is K from Lakeside. She occasionally reads my blog and we chat on IM sometimes. She is very busy. That is the only person left. I would not have predicted that she would be the one, let me tell you.

I don’t trust that people will want to know me that long.

Shanna talks about how we will need to add an upstairs apartment some day because she will need the down stairs for her family. I tell her, “We’ll see.” It is funny that when I first thought of having children I knew I would be the kind to boot them out the door at eighteen.

Now Shanna talks about wanting to be a firefighter two days a week and a doctor two days a week and I will be here to home school her kids. She will stay home two days a week because of course her kids need their mom too.

A permanent fucking dependent.

Once upon a time that was not a disgraceful thing. That was not a sign of being worthless. That was life for some people. Why are only some kinds of lives “worthy”?

I am not someone who could survive Wall Street. I couldn’t work there. I would scream and hysterically cry and have a panic attack when someone snapped at me because it would be just one god damn thing too many and it would be bad.

I am not saying that everyone there is bad or that having that kind of life is bad. I am saying I am not suited for it.

I’m also unlikely to ever really understand what it means to be Chinese. Or black. Or a man. I have to imagine. If I am imagining instead of experiencing I don’t get to treat them like they are equivalent experiences. My imagination is just a comfy place inside my mind. I access it in my garage. I’m safe.

I will never understand the feeling of walking down the street and having white women cower and clutch their purses. That would piss me right the fuck off. That would make me want to start a fight. I’m an angry person with a long list of done-me-wrongs.

I always only need one more thing.

This isn’t about anyone else. People cannot walk on egg shells. They have to hold their boundaries. They can step back. They can say, “In this piece of language _______ it sounds like you are kind of attacking. Can I ask for clarification on that?” I will of course say, “Ah. Poor choice of words. Let me attempt to reword. Is this better?”

Ok, maybe not of course. But I’ll try.

I like questions. I like people wanting to understand. I am not dealing well with people saying that I make them feel bad. I’m not trying to. Is there something very specific that you can ask about? No? Yes?

I am not ranting because I am mad at you. I’m ranting because very soon I have to put the mask on and act very polite and very normal and very controlled. For the love of all that is holy I have to stop crying. I need to clean up the four napkins full of snot and go get started on the day.

It doesn’t really matter how I feel. Shit will get done. That is how life works. I do not want to miss life. So I show up for the work.

high anxiety

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It is interesting to try and track the progress of anxiety. It starts out as irritation, just knowing that something is making me feel nervous. I don’t have to know what. It doesn’t have to be major. At that point I have butterflies in my stomach all of the time and my throat is tight and I have a mild headache.

If things get more intense–if I feel I have New and Exciting reasons to feel anxious the first thing that happens is I feel like someone shot me in the stomach with a water cannon. My stomach acid production goes into over drive. My entire torso feels like it is on flames. And I know that this moment, awful as it is, isn’t going to last so I try to hold on to it and pretend that nothing else is going to happen.

But inevitably, sure as rain, after the water cannon to the stomach the diarrhea starts. I have made jokes for many years that constipation would be a nice change. Ok, they aren’t actually jokes. I think constipation would be really novel. I’m really tired of the diarrhea. It burns. It burns so much that sometimes I sit in the bathroom and cry for upwards of an hour because it just keeps coming and it hurts so much and there is nothing I can do to stop it. The poison has to leave my body some how.

After a couple of days of that then I usually progress into some kind of other illness. Right now I am coughing (very productively. Very very very productively–ew.) and my eyes hurt and my head hurts. My neck muscles are on fire and feel locked down so tight I do not quite have 180 degrees of motion.

My legs hurt. My legs hurt like I have been practicing sprinting up a hill. It’s a combination of throbbing and burning.

Luckily the water cannon to the stomach phase does end. Eventually I do poop out all the extra stomach acid. (OMFG it hurts)

Then I am left feeling numb and shaky. I feel stupid and thick and slow. I feel like I am unable to think clearly. I feel unable to be productive. I feel empty. I feel worthless. I feel like I wouldn’t have so many problems if I could keep my stupid, piece of shit mouth shut. My problems are all my fault for being such a complete bitch. If only I could SHUT UP maybe people wouldn’t be so mad at me all of the time.

I’m sorry. I’m sorry. I don’t mean to hurt people. I’m not trying to. I swear to a god I don’t believe in. I talk because otherwise I cut. I have to let it out somehow. I am so sorry I offend you. I’m sorry.

I don’t want to be bad. I just don’t think it is possible to stop being bad once you are as bad as I am. There is no longer any redemption for someone like me. It is too late.

People really should get away from me as fast as they can. I am not in control. I am not a nice person. You should protect yourself. Goodness knows I can’t do it.

Then I want to die so much. I don’t know why I was born bad. People have been reacting to me in the same way for my whole life. “Everything is fine. Everything is fine. I’m not mad. I just never want to see you again.”

I get that a lot. If you have the same problem over and over with lots of people… it probably isn’t about them. It’s me. I am bad and people need to stay away from me to protect themselves. It is perfectly logical.

I’m still freaking out about Iain dying. He was good. He was worthy. He was beloved by many hundreds, probably thousands of people. Why did he die and a worthless piece of shit like me lives on? There is truly no justice in the universe.

I’ve been thinking about my mom like crazy. Calli looks more and more like her as she ages. Sometimes when I catch her giving me an expression of my mother’s I have to leave the room and cry. I miss my mommy. It is all my fault I can’t have a relationship with my mother. I’m a stupid pathetic whiny bitch. I made my own bed. No cause to blame anyone else for the results.

On the days when the pain in my body hits over 7 I start thinking about why am I doing this? Why do I continue to inhabit this body, this loathed object. Because I don’t have a choice. Because there is no other option if I want to remain conscious.

Pam asked me why I believe the bad things about myself so much more than the good things when she tells me good things all the time. Honey, my reading has shown me that you need ~10 positive or neutral statements about yourself to balance out one negative statement. That is more or less how it works in creation of self.

I was told I was a worthless, stupid, annoying whore for almost twenty years. In the almost fourteen years since I got out I have had some positive messages mixed in with a lot of people yelling at me and dumping me as a friend and sending me nasty letters through the mail explaining everything I am doing wrong.

I don’t have enough reason to believe positive things about myself. I would have to significantly fly in the face of public opinion in order to believe I have much worth at all. I’m not really confident enough for that.

The best I can do is hide in my house so I don’t bother people. I’m sad that looking out my back window will remind me for the rest of my life that I can fuck absolutely anything up. It is all my fault. I should have shut my stupid, piece of shit mouth.

I am so sorry.

Today is a Godmama weekend. That is probably for the best. I anticipate a lot of hiding and crying. I will make sure no one else has to see it. It is no ones problem but mine. I am not guilting anyone. This is not “because of you”. This is because of me. This is just my life. This is just what it has always been. I have never known different. Not for longer than two-three months at a time.

It is hard being this bad. I don’t really know how it happened to start wtih. But once it is there you can’t lose it.

Coughing up big wads of nasty while you are crying and dealing with a nose running down the back of your throat is truly disgusting. This kind of idiocy usually leads to vomiting. The chunks coming up and the slime mix right at the back of my throat and good grief my gag reflex is sensitive.

I don’t blame other people for my problems. I know that if I were not such a problem I would not have so many problems. If I knew what part of me to cut off: my tongue? My fingers? Maybe I could figure out a way to not make people mad all the time. Maybe I could find a way to not alienate people.

As is, I don’t have a lot of hope.

I feel bad for Noah. I’m sorry he has to live with someone like me. It isn’t his fault I am like this. I am so sorry.

When I talk about being too pathetic to hold down a job this is what I mean. I lose days when my body completely shuts down from stress. I don’t get up much. I just sit and cry because everything hurts so much.

I feel lucky

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It’s kind of weird, but with the letter writing I find that I am enjoying Noah’s family quite a bit. I had expected to spend most of my life quaking with terror when I saw his mom’s handwriting on a box. These days I take an intake of breath and prepare to manage the arguments (she sends a mish mash of stuff to “the girls” but often she doesn’t label what goes to whom or there isn’t something obvious in one kid’s size and there are a lot of tears) but I’m grateful to get the boxes. The letters from his grandmother are really nice too. (I got one yesterday. Thus I am thinking about it.)

I have a really good time describing the kids to them. They will never really know my children. They live too far away and don’t have any interest in visiting. *shrug* I have offered. After how many times I have been rebuffed, well, I’m planning a driving trip through there in 2015 and that’s all I’m promising in the next ten years.

Turns out I *totally* didn’t need to move the concrete this week. The dude who is picking up my hot tub came over to scout but he won’t be back for it for two weeks. I feel semi-stupid but really buff and I’m still riding that endorphin high. It was not necessary but I feel like it did measurable good for my body. Which is a little weird. Maybe I should take up weight lifting? I had no idea what a high I could get from that. (Way cheaper than pot–lemme tell you. Since weight lifting I’ve used about 1/2 of what I usually do in that time period. Ok, part of the reason for that is also because I have to go to the dispensary today. But I don’t feel undermedicated. This is nice.)

Yesterday the girls and I had a really great day. Most of our days are perfectly tolerable with some highs and lows. Yesterday was just freakin wonderful. I am so happy that I get to do this with my life.

I went and taught an English class at the Hindi temple. I get the impression that if I want a job teaching English there I can have it for as long as I want. I get the impression I could even negotiate for pay and everyone would be thrilled. (This first class was a test-run of a program that a woman is putting together. I knew it was a volunteer gig and I was cool with that.) Random people came in and asked me if I would provide tutoring. I refrained from committing.

The kids are fun. They are young. The kind of young I DELIBERATELY WENT INTO HIGH SCHOOL TO AVOID. Ahem. I’m forcing them to read Sherlock Holmes. And Grimm Fairy Tales. It’s fun. I’m forcing them to find connections in their lives and write a lot. I feel drunk from the power. 🙂 But apparently the kids are having fun and parents are already asking if I can continue this series during the school year.

My kids are remarkably good while I’m teaching. Shanna sets up “her classroom” on the other side of the room. Next time I am bringing stuffed animals for students. She goes back and forth between her different kinds of toys and “teaches” the “students” how to make things. It’s really fun. Sometimes she has to come and ask me a question about how to teach something and it is more fun than disruptive.

Then we came home for lunch and we waited around while lumber was delivered and the hot tub guy came scouting. Then we went to the water park! I am having so much fun with the girls at the water park. That season pass was the right choice. Both girls went around the lazy river once without a life vest! That’s huge. Then we went and got life vests and things were easier.

Calli begged for macaroni and cheese for dinner. I thought that might make me sick (hilariously I ate a three cheese pasta instead–I just couldn’t handle Kraft then) so we went to Applebee’s. Which is, in Calli’s opinion, the Mac’n’cheese Restaurant! Sure, why not.

I have been a lot more consistent lately with, “You must fulfill your responsibilities before you get your privileges.” I feel that is making the whole house run more smoothly. I’m not an arbitrary asshole deciding if you get stuff on a given day or not. There is a WRITTEN CONTRACT! WITH PICTURES! Things are just easier. Both kids are pitching in more with less fuss. We are still a house of screamers. Sigh. We are working on it.

I’m almost done with Little House in the Big Woods with the kids. Shanna loves it and Calli seems to only pay moderate attention. That’s on target. I haven’t done any personal new reading in weeks. I’m so tired. I can’t wait for July to end. This month is just brutal. My plan for the weekend is to spend as much time painting my neighbor’s fence as I can. Once I get that off my plate, and my friend’s husband is done at my house (I feel zero crankiness at his rate of progress–I think he is a small step down from Godhood for the rate at which he works. I don’t often feel impressed by peoples work ethics. I’m a really judgmental asshole on that front. This man impresses me a lot.) things will calm down again.

I still have more stuff I want to do in the yards but I think once he’s done with his current list I should be done for the year on yard stuff. (Monetarily–not in manual labor.) I need to talk to him about his company doing the bathroom upgrade (that wouldn’t be just him) and then that is all I can do to the house this year. (The bathroom damage from water leaking is obviously spreading now. Ah shit. It is becoming a very bad idea to put off longer. Crap crap crap. Well, good thing I have a well padded savings account.)

I feel so lucky. I have things go wrong. I have things I need to fix. I have things I’m making progress on. I can fix things. I have the money to hire people to fix things. I have the luxury to sit around just making progress on my own lists of things to do. This is not a life path every one gets. I get to decide how my time is used. I feel happy in a way I didn’t expect to feel. I feel so much gratitude for my life.

I think the PTSD support forum helps me keep this in perspective. For someone who has the symptoms I have I have a blessed life. Given how “crazy” I am–I’m doing so very well. I *am* nice to my kids. I *am* nice to my husband. Ok, I get grumpy too. On balance my grumpy days are infrequent, usually not too intense, and I apologize profusely for every word out of my mouth when I can feel that my tone of voice sucks. I know that the problem is inside me and not with anyone else. I am good at separating that.

I feel so incredibly lucky that I get to have a marriage where I can’t blame any of my mood shit on my partner. My husband is so nice to me. He is patient and kind. He is affectionate and loving without being demanding or pushy. Ok, sometimes he’s pushy. But he doesn’t push me for sex. He doesn’t push me to do things I don’t want to do. He pushes me to set higher goals. He pushes me to rest. He pushes me towards believing that I am competent and talented. He only hits me if we negotiate a lot and I ask very very nicely and then he only hits me in ways that I like. (I’m telling you, endorphins are your friend.)

Girls like me don’t end up like this. I am stable. I do my god damn meal planning a month at a time because my life is so stable. Every month when I put a new month on the white board I meal plan for the whole month and I try to invite people for dinner at the rate I like and I set up events for a whole month at a time. We have like a 75% success rate of following these plans. (Ok, I often reverse which order a given set of meals happen in but I don’t feel bad about that. We follow my plan on a month level, not on a day-by-day level.)

I’m going to travel this year to Portland to see friends. It is getting closer. This on top of having a Portland friend come down TWICE this year. That was rad. And a different Portland friend may be down here in about two weeks. I will travel to see the rest of the extended clan.  I feel very lucky that I have people who want to see me so much.

And I managed to get in some solid work on Outrunning Suicide this morning. I seem to be alternating between which book I’m writing. OS  is very different in tone, feel, and mostly in content from Part 2.

By the end of this year I hope to have another book finished.

Sometimes I feel mighty. I know I can’t do “anything” because I have limits. But I feel like my limits are so far out there that it is almost impossible for me to reach them. I don’t hit the wall very often. I just slow down and keep working.

I have these two amazing daughters. I have to be a mighty example. I have to show them that women are powerful and smart and competent. I have to show them that even if someone is financially a “dependent” that doesn’t make the person weak, ineffectual, lazy or stupid. It just means you have a contract with another person.

I want to be a positive influence so much I feel like I am choking on it. I want to be a person worthy of respect. That means I have to behave in ways that earn respect. I have to be consistent. I don’t have to be perfect.

Where are the lines? What is “good enough”?

I keep looking backwards over my shoulder at the pergola in the back yard. (Apparently that is the most accurate name for what this structure is.) I feel kind of shocked that I wanted something there and… now there is something there. It’s like magic.

In the past week I have given two mini-lectures on the topic of grafting trees. I had no idea I knew so much. But apparently I do. I read a lot. I’m very curious about how things work. I want to be able to do a lot of things. I want to be so competent that it is incredibly hard to kill me–even for me.

Martial arts are coming. Not this month. This month I can barely hold my head above water. Soon.

When I was a child there is no chance I would have believed that I could be a bad ass. According to my wonderful Shanna there is no doubt–I AM a bad ass.

I don’t know everything. I don’t know the right path for other people. I do have a lot of useful skills though. I do know a lot about human development. I do know a lot about the limitations of safety and strength. I do know how to teach. I do know how to break things down into pieces other people can grok. I’m not always good at taking things apart the first time–I need coaxing to keep taking things into smaller and smaller pieces. I can explain almost any topic to almost anyone. But it may take me a few rounds of getting deeper and deeper into the explanation in order to find the correct scaffolding for a given person.

You have to understand schema. It’s the fucking coolest concept.

I am not perfect. I am not ideal. I am not unreservedly good. I am an asshole. I am selfish. I am self-absorbed. I also stop to genuinely look at people and evaluate them–for good or for ill. I like to believe I can see people pretty well. (Not in the needs glasses sense.)

I’m good at guessing that people are underrating themselves. I’m sure I can encourage people towards being their better selves. But only if they can handle my extremely rough form of affection. I’m not sure the trade is actually worth it.

Text has no tone.

2 Replies

No really, I worry about making my friends feel attacked. I don’t really need to alienate people I care about at this stage.

I need you to work and put your daughters in day care because I think my daughters will do that. They will need to ask you questions. They will need to ask you how you did with the mixed emotions you had–because they are really common and I can’t speak to them.

I need you to work and put your daughters in day care because without doing so YOU wouldn’t feel happy or fulfilled. I need you to be who you are. I need to see you in contrast to me so that I can understand where my edges are.

I don’t think you are doing it wrong. I don’t think you are making bad choices. I’m trying to get better about saying that you are doing something that wouldn’t work for me. That’s not because it is problematic.

Have you noticed this whole, “Krissy is crazy” thing? Maybe me not being able to do something isn’t a negative statement about the thing?

I know there is an Attachment Parenting movement and if you read about the Continuum Concept people—whoo boy. There are some extremely “attached”people.

I’m pretty honest with myself that I want this much time and intensity because I am making up for the deficit of being loved and touched that exists inside of me. Every child naturally wants to hug and cuddle and kiss. That is just normal. I wasn’t allowed to do those things as a child without being hurt for the impulse.

I want to stay home with my children because I want hundreds of hours of sitting on the couch with them sleeping on me. I want to be able to stroke their face and watch them exist. I need that time. I need to be able to sit very still and very quiet and just watch them exist and think about the fact that they like me.

When I made the crack about the mothers at the wedding wanting to stick forks in their eyes, that was their words–not mine. I can sort of grok how it would work. I don’t like doing all the physical work for my kids all the time. I get how it can feel annoying, demeaning, mind-numbing, etc.

I have something to prove to me, here. I have to prove that I can stay in one place and take care of someone without neglecting or abusing them. It is very hard sometimes. I feel like a jack ass for saying that.

I got a book on parents who have PTSD for kids. It sounds like it was written to be used by a therapist talking to kids who have parents who manage their symptoms less than I do.

Stopping and being actually aware of the fact that my children have needs is hard for me. I naturally dissociate. I am very depressed a lot of the time. Having to get up and care for my children is difficult for me. But I have to prove to myself that I can do that.

I do not have the self-discipline to schedule a two hour block in the middle of the day to do specific work. I just don’t. I have to have a full day of going from thing to thing or I never get the rhythm. I often miss afternoon engagements because if something starts after I’ve gone mid-way through my day then I can’t handle breaking my flow to go do something else.

I am limited. Everyone is–I’m not acting like I’m the only one with limits. Other people have different limits though.

I don’t think that mothers should have this freakish need to earn their childrens love. I don’t think it is psychologically healthy or anything. I’m just willing to be honest that it is where I am. I think people who are secure enough in being loved to share the care of their children have nothing to be ashamed about. I think that is probably what people should be shooting for in terms of mental health.

When Shanna asks me questions about her mothering in the future I don’t in any way shape or form tell her that she should expect to take care of her kids. I have told her that when you have kids you need to make sure that your kids will be safe and loved. If that means their mom stays home, ok. (Shanna pretty regularly says she would rather have a wife over a husband–she’d rather earn the money and have her wife stay home, ok.) If that means their dad stays home, ok. If that means both parents work and the children need alternative day care, ok. They are perfectly valid paths through life. But you will need to ask working moms for advice because I won’t be able to tell you how to manage that. Good thing we know lots of them!

I can’t teach my kids how to be everything. They have to know people who are different from me. That means people need to make choices that have no resemblance to mine.

I know that when I talk about myself I do not always use qualifiers. I don’t always say “This would be bad FOR ME” sometimes I just say, “This would be a bad choice.” I know that I sound rabid and hateful.

It is hard sometimes to make choices that seem very different from my friends. It feels like I am doing something bad and wrong. So when I talk to myself about it I am very emphatic about why it is not a good choice for me. I don’t mean to hurt anyone else. I don’t really know how else to talk to me. I can’t always evaluate whether something is in abstract a good and worthy thing I can only evaluate whether it is appropriate for me. And I sound harsh as I do so.

There is a big difference between how I evaluate things for me and how I evaluate things for other people. For me I am quick, decisive, snotty and harsh. I have to have a really firm grasp on my limits. Or I will be unable to function. If I try things that work for other people just because it works so well for them I will fuck myself over. Because I do not have that persons situation and resources.

That doesn’t mean that other people need to care or change based on my limits.

I have a husband who is able to go out and make obscene amounts of money. He is very cheerful about supporting me. That is a rather unusual privilege. Not that many people are capable of earning as much money as Noah does. That changes my whole buffet of choices right there.

But I am not an income earning person. I may never be. That means when my working women friends tell me that I deserve time off every day… well… I might agree in the abstract…

There is no right. There is no deserve. There is no should. There just is.

I know I am all melodramatic in writing and such. I know that I have bad days and I have gotten much more explicit in writing about them as the years have gone by. That isn’t because they have gotten worse–it is because I have developed the language.

I like my life. I like the choices I am making. I feel like I will be proud of myself as an old woman. I will feel like I did good things with my life. I did not waste very much of the time I had all things considered.

When you have chronic, severe mental illness you waste a lot of time. You spend a lot of time staring at the wall feeling bad and being unable to do… anything.

I work in weird spurts and starts all day with the kids. We get a lot done but not in a predictable way. We work then sit down to snuggle. Then work then break to play. Then work then go to the water park. Then work then read. What kind of work we do and how much time it takes varies a lot. I am not good at saying, “From 12-2 we will do ______”.

I have constant anxiety about the long list of projects I’m not making enough forward progress on. But getting me out of my anxiety is not as simple as providing childcare. That just means I don’t have to pull myself up by my bootstraps and look functional in front of my kids.

I think I am afraid that if no one is watching I am a clock that winds to a stop.

I wouldn’t have offered to paint the fence if I didn’t have little kids who need to meet everyone in the neighborhood. So the fucking kids need to figure out how to behave so I can finish painting. Ahem. (They aren’t actually being a problem. That was a random hyperbole sort of expletive.)

I know that a body needs rest. I understand that people who tell me that it would be ok if I paid someone for two hours a day of watching reruns mean to be supportive of the health of my body.

That doesn’t mean I am in a space psychologically to make the same priority list. Does that mean I am wrong and I should change to be more like other people? Maybe. I don’t know. But I know that what I am doing right now is putting my head down and just getting through. And it is working.

I have never met a mother who is without hard days. They happen. They are part of life. I don’t think I should be trying to get out of having them. I need to learn how to manage them. I manage them differently than other people for a lot of reasons. Is what I am doing ok? I don’t know. I honestly don’t. I just know that it is what I am doing.

Please continue telling me when you feel I am attacking you. I am not trying to. I want to know if I do so in my ridiculous self-obsessed rambling. You are not my enemy. I have no reason to attack you. I do not want to do so blindly.

I don’t want you to feel bad about what you are doing. You are making the choices that are right for you. Even if I individually might second guess some choices I wouldn’t overall presume to think that I know what is right for your life. I don’t actually have that much hubris.

I get too much wrong for me.

Feeling useful

1 Reply

I spend a lot of my life feeling useless and worthless. I have nothing of any value to contribute. I have no skills worth having. I tend to assume that if something is a skill *I* am capable of picking up it can’t be that hard or interesting.

Then I go out into the world and I find out that the reality is that I just have no self-esteem. Different. My whole neighborhood is excited about the fence. People are thanking me profusely. Everyone is so glad that they get to look at the painting. They don’t care if it looks like a “professional artist” did the work. They care that someone had an idea to spruce up the place and just started in on working.

It really is a relief to be copying drawings from children. It gives me a tremendous amount of wiggle room in terms of artistic technique.

I helped my friend with her graduate school paper last night. We have time scheduled for a month. She *has* to finish. And I understand the writing process and I can push her through it. If she manages to write a good paper and get her degree I’m going to be patting myself on the back for years. I can’t get my own graduate degree but I can help other people get theirs.

I am prepared for the English classes I will be teaching. I don’t know how many students. I don’t know what grade levels or reading/writing levels the kids will be at. I have enough work to keep a slow 5th grader busy or six months or a smart high school student for a solid two weeks. Let’s see how much work I need to do after this. Today is mostly diagnostic.

When I say that I don’t want to do something unless it is a vocation I mean that I’m not willing to go do something for pay that I won’t do for free. I’m not willing to take care of someone else’s kids right now. I would not be able to do so in a loving way–not full time. I would be a monster. I am not willing to teach full time for pay–I don’t have that to give. I am not willing to work for a company that will earn money from my hard work. I want to remodel my house and put in a garden that will feed me for decades.

I have luxury and privilege because of Noah. I get to make “choices” that aren’t available to other people.

When I was younger I did a tremendous amount of volunteering my time. I have always become uncomfortable the minute I am paid for something. If I’m not willing to just go do it because it is fun then it feels like a serious problem. If you have to pay me to do this then I don’t want to do it.

Apparently our belief that women don’t ask for the money they are worth isn’t as firmly based on research as one might assume. I like the whole idea, “Maybe the problem isn’t that women don’t ask for enough maybe the problem is that men ask for too much.” How’s that for spin?

Noah walks in and asks for outrageous salaries these days. I stand back and feel utter horror that someone could be such a presumptuous schmuck. Then they give him how much money he asks for.

Many of the neighbors have expressed shock that I would paint the fence for free. That seems utterly bizarre. I get to look at it every time I walk through my neighborhood for the next goodness knows how many years. That is a reward. That is something I lacked before painting it.

I feel like a complete asshole sometimes. I have the luxury of donating my time and materials (paint ain’t cheap) because I have a husband who can ask for a lot of money. Doesn’t that make me a using piece of shit? Noah doesn’t hate me.

After looking up the word vocation it just means a strong feeling of suitability. Well that explains why I am using it differently and wrong. I don’t mean just that it feels suitable. I mean that I must do it. I suppose I should pick a different word.

One man said, “How did you get permission to do this?” “I asked.” He looked floored. Really? All I did was ask? Ok, so I asked a friend who is fluent in Chinese to help me write a letter and her whole family ensured that I was sucking up properly and that’s how I got permission. Let’s be clear here.

I’m not making the whole world better. But I’m making my neighborhood better. I’m not a big fish in a big pond. I never will be. Does that mean I have less value? Is the good I bring into the world of no merit just because it will only be felt by a few people? I don’t know.

How much good do you have to produce in the world in order to not be a waste of oxygen? I don’t know. I know that I consciously consider this question. I know that I look around at a lot of people I know and consider them a waste of resources. (Yes, I *am* that big of an asshole.) I’m not going to go tell them to commit suicide or anything. I assume they provide some value that I just don’t see.

Every person on this planet is valued for what they can do. Sometimes all they can “do” is look pretty and that causes other people to feel good. I uhhhh don’t want to be in that cohort. I understand that it is what some people have to offer–I just don’t prize it much. Good thing I am unusual and everyone else thinks those people are AWESOME or maybe I would cause people to have low self esteem.

When I’m having my existential crises about whether there is any point in continuing to live (It sounds really lame and whiny when I’m not feeling suicidal.)  I very consciously evaluate whether I make more good in the world or bad. I know I make bad in the world. Do I do enough good to make up for it?

I am increasingly more ok and less ok with judging people as I get older. On one hand I understand the scope of someone else’s life better as I get older–it makes me more patient and sympathetic. On the other hand I think most people don’t do half of what they are capable of and I’m kind of sick of this shit.

I’m processing some stuff with friendships that have ended. I still feel like shit. I feel like it is all my fault even though I can make lists of things that went wrong and my column isn’t the only one with entries. I’m not saying that it is all someone else’s fault. I’m saying we are all human and we all fuck up.

How do you learn how to talk about “triggers”? When I read on the internet about people feeling “triggered” I think it doesn’t mean what I think it means.

In retrospect I can see how my ability to be “ok” with someone will unravel if they repeatedly promise to be responsible for giving me food and they don’t. I have a problem with that going back to early childhood. I’m not worth people bothering to feed. I should just die. After a fairly brief period of time if someone jerks me around over the topic of food I am not going to be able to treat that person like a neutral party. I am going to treat them like someone who wants me to die and I am going to get violent and angry. If I think really hard it has happened more than once.

I have watched this as my relationship with my kids has changed over the past five years. I am like a dog who cannot be approached while eating. I have a lot of food issues and I get angry and violent when people say they will give me food and don’t.

Sometimes I feel like a petty piece of shit. My mom used to eat at Orange Julius a lot. For most of my life just thinking of the name or seeing the logo is enough to make my body go haywire. I am instantly full of adrenaline and I’m ready to attack someone.

I ate fucking ramen every fucking meal and she went out to eat.

I ate leftovers that weren’t that good and she went out to get a smoothie because “she didn’t feel that well”. I don’t feel that well either. And I don’t like this food. But I have to eat it even though you won’t even fucking eat it. Fuck you you fucking fuck.

None of this is rational. At this point in time I just make sure that there aren’t many people responsible for providing me with food. When I went camping with my friend and her family I freaked out about a lot of the same stuff.

Wait, my end of this bargain is something I don’t like and I will have to do whether it is shitty or not and you get to just sit there and watch me do this shitty thing? You get to opt-out though? Oh wait. You are *special*.

I hate you. I hate you. I hate you. I want to break your nose. I want to punch you in the kidneys until you pee blood for a month you piece of shit.

Entitlement. I have too much entitlement. I think that if I am suffering someone else better fucking be suffering too. Or I will make them suffer.

No, I’m not nice.

Do I do this to my kids? I don’t think I have so far–they don’t feel like responsible parties. I think I get mad at responsible parties–people who can and should be held accountable for their own actions.

That makes me feel nervous about them growing up. Am I just waiting until they hit some magic age to blow up at them? I hope I get this under control before then.

If I manage to find a way to not depend on my kids then it will work out. That sounds like a terrible set-up. One of my many problems is that when someone promises that they will take care of me but they are lying…. I can’t reconcile that in my head.

You want to take care of me. But you don’t take care of me. You lie to me. You lie to me over and over. You think it would be nice if the universe somehow magically took care of me but you are going to fuck me over. You are selfish and self-absorbed and you only care about yourself. You are not capable of evaluating what you are actually capable of. You over promise and under deliver over and over and over.

This is why I am so afraid of promising anything. I don’t want to be like you.

If I promise something I am going to kill myself getting it done. Why do you think I have given up just about everything else in my life to parent? I said I would do this. I decided at the beginning what standard of behavior was ok from me and I have a ridiculous success rate on hitting my prescribed metrics.

I am doing what I said I would do.

It means that I can’t have a lot of other things. It means that many other dreams must be deferred or abandoned. Life is about choices.

I can choose to think that “my” stuff is more important or I can choose to think that my commitments are more important.

Do I have this hubris because I am able bodied? Mostly able bodied? I have times in my life where I end up laying on the floor sobbing for hours because my back is spasming. When I am alone with my children it doesn’t matter that I feel unable to function. I crawl to the kitchen and they get their fucking food.

Ok, so this abdominal pain thing isn’t a hernia. Other possible suspects include IBS. Guess what? I started drinking carbonated water after my kids were born. Carbonation is a known irritant to IBS. (I switched to carbonated water because I was trying to get off juice because sugar is bad for you–right? This was a big step down from my early life of living on soda. I have never drunk still water by habit. Ever.) I haven’t had carbonation in over a week (pretty amazing for me) and probably 75% of the pain is gone. That horrible throbbing thing right in that one spot just isn’t hurting.

However, in researching what this is I found out that it probably isn’t normal that I have had diarrhea for most of my life and I live my whole life around knowing where bathrooms are because I need to pee and/or poop so frequently. Apparently eight loose stools a day is probably a sign that I am not healthy. Well, shit. (pun intended.)

It is probably time for allergy testing.

I don’t take care of my body very well. I don’t know how. Looking around at my culture I can see why. People reap what they sow. I don’t think I will use the family recipes that my mother so laboriously hand copied for me almost ever in my life. I don’t cook with canned food. I don’t depend on bottles of “sauce” for my calories. I don’t put Crisco in everything.

There were reasons they did. But I don’t want to be like them.

Kids are waking up. It’s going to be a very busy day. Time to stop whining.

No right answer.

2 Replies

I don’t know the right thing to do right now. It’s 8:40 in the morning. It is nearly late enough that it is civilized enough to go knock on doors. Back up. You don’t know what is going on.

Last week the kids played “driver”. They drained the battery in the van. Again. I have had a vague awareness of it but no need to go anywhere so I didn’t get around to dealing with it. Today we have a birthday party at 11 for one of the kids in the homeschool group. But it is, of course, a long drive from our house. So. All of a sudden it matters that I have a non-functional vehicle.

The kids arrived back from the Godmamas at 7:30. The screaming began almost instantly.

Noah and I tried to jump the van using the Prius. It didn’t work. We spent a lot of energy trying because we both got frustrated and were irritated and keeping the kids from sparking themselves took work and ugh.

All through this my youngest has been intermittently screaming at me I WANT TO GO TO THE BIRTHDAY PARTY. Yes, well you bloody well drained the battery. It isn’t my bloody fault. Only you can’t say that.

At one point I sent Calli to her room for screaming at me then I went in my room and shut the door and just slid to the floor and cried.

It doesn’t help that I’ve been crying since 5am.

I am not having a great self esteem day. At this point getting the car in functional order will require some jumping through of hoops. No, I don’t have AAA. I could knock on doors until I find someone who is home who will come jump start me. (Not as bad of an option as it sounds–I like my neighbors and a lot of them are home during the day.) I could take the wagon to the auto parts store and get my own damn charger. I could just punt on deciding and figure that I will see my next door neighbor some time soon and then I will grab him. Until then my kids just have to suck it the fuck up that they broke the car. (This isn’t the first time and I keep asking them to leave that switch alone.)

Is this where natural consequences come in? Am I punishing them overly by not wanting to jump through a bunch of hoops to fix a problem they created?

I feel very tired and sad. Today is my brother’s birthday. The one who is still alive. He is turning 39, I believe. I hope he has a good day. I hope that he has found some joy in life.

I feel thin and weak and lethargic. I feel ghostly and ghastly. I feel stupid and irrational.

So. Fucking. Irrational.

Stop feeling you stupid bitch. Just get up and work. There are things to do. You should be arranging for other people to get what they want.

I want to hide in my room between the bed and the wall and cry. I don’t want to move very much. I just want to hide. I want to cut. I’ve been thinking about it a lot lately. My angry mouth is hard to live with. Noah is finally showing some wear on dealing with my ambient anger. I really need to be more quiet.

The best way I know to be quiet is to cut. Because then all day when I feel tempted to speak I just put my thumb on the wound and push. Then my brain is flooded with chemicals and I don’t want to talk any more. Cutting allows me to feel cocooned in a world of my own little chemicals. The idea of connecting with another person is so foreign and alien and distant. Why would I do that? I need to stay over here. See, I have blood. Don’t touch me. Blood is a contaminent. No one should touch me.

It is weird thinking that being a cutter is a perfectly reasonable choice. I just don’t want to be the one who models it for my kids. Maybe if I knew how to have more body privacy I would just start again, but I’m naked in front of my kids too much. We aren’t really a modest house.

I feel obligated to show up at the party. People would like us there. My kids would like to be there. But my kids keep doing things to make my life much harder. Sometimes the energy of making it over an extra hump just isn’t worth it. Could I fix this problem? Oh sure. But it takes work. And right now I don’t feel like I want to do that work.

I need to make ricotta cheese and lasagna and cheese enchiladas. I *have* a bunch of work to do today. If going to the birthday party just took the number of hours it takes for the birthday party (roughly four hours with driving) it would already be a lot of work for one day. I have already put an hour of the day into trying to jump start the car. If I spend another one to two hours on that and then spend four hours at the party and then have to take Shanna to ballet and then have to make dinner (I suppose I could put off the ricotta and lasagna making but the milk will go bad if I don’t use it and we are scheduled to be out of the house for the next several days in a row and…)

Are my needs important or not? Does it matter or not that this could become a 6-8 hour affair in order to go to this party? I’m not up for that right now. I feel bad. I feel like I “Just don’t care” about people but that isn’t it. I have actual work to do. The alternative is paying money to other people so they can do my work for me. So that I can go to a party. At some point that circular privilege logic has to have an end.

I’m staying home. We’ll miss people but at this point in time I wouldn’t have fun at the party. I would be angry with my children and I’d be nasty the whole time. I’m already tired and sad.

I’ve been thinking a lot about my feelings about groups. If a group existed before me and will exist after me with no change whether or not I am there… I don’t want to be part of the group. There is no space for me. I am not needed. Noah says it is a very non-Chinese thought. I don’t want to be just the second daughter. I don’t want to be just the person who is currently doing some thing but it doesn’t matter because someone else will be there soon.

Apparently I would rather stay home and cry. Ok, that isn’t what I will actually do all day. It’s just what I did all morning. I will work. I will get things done.

I like house work. It is real work and it is in my home and only I care or don’t care if it is done so I am not really trying for anyone else’s approval. I want to make fucking cheese. Yes, I could buy it in a store. In fact, yesterday in the store Noah asked me if I wanted to buy it. I said no. I want to fucking make it. I’ve never made cheese before. I want to make it. I want to understand how. I want to have done it. If I don’t do it today, then when? Why do I have to wait? Because you would rather be idly amused by my presence?

But I’m not very amusing. I’m sad and withdrawn. I feel like anything I might say will be wrong.

Noah does a lot of playing devil’s advocate. I understand why he does it. Some times I even concede that he is right. (The new New York law that raises annoying police officers to a felony includes that someone must *know* that the person is a police officer and *touch* the officer. Ok, that’s more reasonable than my original hysteria indicated. He made me read the text instead of the spin.) Sometimes it hits wrong. Sometimes it feels like the only thing he ever does is pick every side but mine. Because I have to always be wrong. Because I am stupid and irrational. I don’t think Noah believes I am stupid. I do think he believes I am irrational and he is sometimes not very nice about expressing it.

I think I have spent my entire life praying for someone who would be on my side. Noah seems to think that it means mindlessly agreeing with me no matter what I say. I don’t think that is true. I wouldn’t pick the friends I pick if I just wanted people to yes ma’am me. Noah rarely feels on my side. Most of the time he feels like an apathetic observer who isn’t interested in being on a side but he is sure going to tell me how stupid my side is even though the other side isn’t better.

I miss cutting. I was much better at keeping my stupid mouth shut when I was cutting. Better to be thought a fool than to open your mouth and remove all doubt. I was told that a lot as a kid.

I’ve been thinking about how often through my life I have been told to be quiet. When I was little my cousins had friends who would trade off who had to pay me to be quiet. They couldn’t stand me talking and couldn’t find another way of shutting me up. There has always been the canonical “Go to your room.” When we had twelve people sharing a five bedroom house I had my own room because no one was interested in hearing me speak.

My Owner went to work to avoid me. Puppy screamed at me to shut up because I sound just like his bitch mother. My ex-fiance would just mutter under his breath.

Sometimes I feel so uncomfortable I want to use a potato peeler to take my skin off. Surely things would be better without this shell. It doesn’t fit.

I try hard to not talk around the kids about “inappropriate” things. Basically anything I care about or that causes me strong emotion. Like prostitutes being shot in Texas. That’s ok there. I don’t talk to my children about that. I shouldn’t talk to Noah either. He doesn’t really want to hear about it.

There is a lot of bad in the world. People filter out however much of it they have to in order to keep moving. The only way I know to filter it out is to get off the internet and be away from pretty much any grown ups.

I don’t filter out the same things as Noah. He feels untouched by a lot of bad that feels very personal to me. He wants it filtered out. He’s not interested. It isn’t his problem. This is why I feel like I could have wandered off to do the lesbian separatist thing. I know there are women who are unwilling to discuss womens issues. They don’t go off and join lesbian separatist groups. He feels like not-my-culture, not-my-tribe in ways that are very hard and scary sometimes. I feel so very alone. I am not his tribe. I’m not a geek. Not really. I don’t ascribe to their values.

I think he has the right to live in an environment that does not include ambient anger that makes him uncomfortable. I just don’t know how to deal with the fact that it seems like the answer is either making sure I am not in the environment or I am not speaking.

I haven’t cried in the last twenty minutes. Maybe I can handle going into the kitchen and getting started on work. The day is a wasting. I can’t tell if I should water the yard or not. We had just a smattering of rain.

Suicidal ideation

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My therapist asked me to think about what things make me not want to kill myself. She’s kind of worried about this fifteen years of bought time thing.

I don’t know. What made me get through the first twenty five years? I suppose that I just didn’t want to die bad enough to overcome the hurdles. It can be harder than you think.

I don’t know why I stay alive. I don’t believe in anything. I want to do things. I put off dying until after I do ____ because I just kind of want to see it. They are all selfish things.

I don’t know why the suicidal urges hit so hard during otherwise good and sunny periods. I mean, I do. Because my brain thinks that for me to feel good is a problem. That means something is wrong. I have to fix it. I have to stop feeling that way. That isn’t for me.

It is hard to tell people that you spend a lot of time thinking about killing yourself. It breaks the social contract. You aren’t as invested in them as you should be. It means they can’t depend on you–which is true. I can’t be depended on.

My therapist is being pushy about dealing with the abdominal pain stuff. She is trying to get me to understand the scope of damage it does to young children to lose a beloved parent early. She wants me to take my health seriously.

I just keep coming back to thinking that it will fuck them up less to lose me to a disease than to lose me to suicide once they are adults. That would feel like a slap in the face. Dying while they were little would get to just be a tragedy instead of an insult.

Stop crying stop crying stop crying.

I don’t die because I have obligations to fulfill and I am not selfish enough to abandon those obligations. I try really hard not to break my word.

I do break my word though. I break promises big and small. I don’t perfectly follow through on the things I wish I could do. I despise my frailty as much as anyone.

I think, sometimes, about the Mad Woman In The Attic. It’s a literary trope. It’s a way of handling them there women folk. Was the woman mad before she was put in the attic? Did being in the attic make her mad? It’s never all that clear. I don’t have an attic. Can I still be mad?

I feel like I am going eighty miles an hour and there is a brick wall right in front of me. My stomach feels like it is in my throat. Things get hazy sometimes. Everything is seen at a distance and it is difficult to touch. I feel kind of how Frodo does when he puts on the ring. I’m not really in this world.

I know I am not the only person who feels these things. Depersonalization, derealization, dissociation. These are studied and all. I go through all of them in various degrees. These are my good days. These are the days when I don’t end up crying or freaking out or yelling at anyone.

I understand that no one gives a shit what is going on inside my brain and I have an obligation to be polite to people at all times. I get the social construct. I just can’t always opt in to it.

Why do I not kill myself? How did I make it this far? Sometimes, a lot of times, by doing a lot of damage to myself physically so that I can feel “ok” again. I really do need to feel pain in order to feel ok.

Feeling good is scary. Feeling good feels wrong. It feels like I am about to be punished. I am about to get in trouble. I am about to have it all taken away again. I should not get used to a good living place or people around me or food or anything. I am stupid if I get used to it. If I believe that just because someone has been consistently involved with me for a while they will continue to do so. That’s not how it works. I’m an asshole so people leave. That’s how it works.

People create their own reality. That’s what they tell me. I believe that I am safest when I don’t have needs. Asking people for help is stupid. It just gives them a reason to reject me or tell me no.

I know that I should just “stop thinking about myself” and go “care about something other than myself”. I don’t think I will stay alive very long that way. I don’t think that is an option for me. I have a lot of unconscious responses to things that will prevent that from working out. Whether they are unconscious or not they will still be my fault.

Mostly I just try to ignore my symptoms. I try to pretend I am normal. Fake it till you make it! Or something.

How do you not die? You give away your scalpels so you don’t slip on accident while cutting. You stop driving alone at night after therapy while sobbing hysterically. You don’t do drugs and drive. You be careful how you have sex even if you do it with a lot of people.

Mitigate the risks. Lower them. Really that’s enough. That will get you through not-dying for a long time. You can risk it all you want and still miss it.

I’m not dead because I haven’t put my mind to it. I’m scared that some day I will. I’m scared that this little friend sitting on my shoulder will always be my dearest and closest companion. This self that is not myself that hates me so much. That knows that the only right way for me to be an object in this world is to be an object on the floor with blood spilling out of me.

I wish I could get a brain transplant.

I love my children and I love my husband. Why can’t they be enough? Because I am an object. An object that isn’t particularly valued and needs to be thrown in the garbage one of these days. That is just how it goes.

Sometimes I think I will kill myself just because that is the only way to shut me up. I’m tired of listening to the whining as much or more than anyone else is.

Triggers

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I’m reading from Resurrection After Rape it is available online for free.

“But in addition to the physiological and chemical basis for triggers, there is another way to look at them. Your rapist, through his act of violence and invasion, has tried to create a “map” for you of what your life is. His actions are his efforts to define you to himself, to yourself, and to others. You are naturally trying your very best to resist his map of your life, but triggers are those occasional moments when something seems to confirm his view rather than yours. The reason they cause so much panic and distress is that for a flicker of a moment, something around you seems to suggest that his world, not yours, is the real one.”

I consciously tell people that I am white trash because I will explode with anger when people do things in front of me that I don’t approve of. If I set the bar of expectation low for my behavior then I am at least in character. Seriously–what else did you expect from white trash?

The more I read about the amygdala and primitive reactions the more I feel like my understanding of white trash is inexplicably linked with this idea of being unable to move forward with modern ideas. Unable to join the less violent modern era.

I formed most of my early understandings of social hierarchy from reading The Clan of the Cave Bear. Even if status is not explicitly stated in terms of a numerical hierarchy I feel like I can see the imprint of such importance in every gathering.

I believe that the only reason people are ever lower status than me is because they are younger than me and we live in a place where children are always below adults but as soon as they grow up they will be better than me.

Ok, I don’t rationally believe that. But in the pit of my stomach that is true. That is my self belief. That is what I was raised to believe. Someone has to be on the bottom. It might as well be me.

In some way there is an element of wanting to protect other people. I can take more pain than other people so if I deliberately stay on the bottom I can protect people who could not take the strain of being in this position–they would die. It happens.

I think I am just flat triggered by men. I think I am angry with them for existing. I am angry with them for allowing women to wait on them. (Note I did not say forcing women to wait on them.) I am angry with them for not seeing the work they create by existing.

But none of them have to give a shit that I am feeling that way. I have a partner who treats me how I want to be treated. Why do I give a fuck if other people have different relationship styles?

I think this is part of why I left the bdsm community. I couldn’t handle watching relationships that felt like train wrecks in slow motion. I watched people do horrible emotional damage to themselves over and over. Not everyone but the people like me. The people who really didn’t have a lot of self esteem. The people who believed they deserved to be treated like a piece of shit.

I have learned a lot about geek culture since I got married. I finally have a mole in that camp. None of my ex’s were proper moles. They treated me like the enemy. Noah isn’t in a camp other than his own but he likes to go spy sometimes. We are so freakishly well suited.

I have a lot of empathy for people who feel like me. That’s normal and natural for my species. I treat everyone who is different from me like they are sub human and a potential threat. Men feel different–scarier, more powerful, inherently threatening. Men never seem to understand the amount of power differential I see between us. Men never seem to understand why I feel scared by them just assuming someone else should have to do everything for them.

I have to get control over this. I don’t think Noah would appreciate it if I ran off and joined a lesbian separatist group. So I have to stop feeling scared and mean and combative around men.

Oh good fucking luck.

Now I understand “fuck cancer”

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For most of my life I have been kind of confused by the “fuck cancer” emphasis people have. They seem to be more upset by it than other kinds of death. I’m a death-is-death-how-doesn’t-matter person. Only in the past couple of weeks Kate Bornstein (who is one of the most important voices in gender deconstruction) has had a crowd source fundraising effort because she has cancer–we need her. She has the courage to speak about things that must be spoken about. She is really important.

And another person I know has 6, 4, and 2 year old children. Kate is very likely to survive. She has a very survivable kind of cancer and now the outpouring of love and money she will need to fight for life. His survival chances are in the single digits.

I can’t stop weeping. I “know” my grandmother died from cancer. I don’t know what kind–not breast cancer. I know that much.

The kind of knowing I want my children to have for me is something that cannot come until they are adults and putting it all together in retrospect. I think that I all of a sudden just received a catapulted stone of fear in my belly. How will his children know him?

He told me just before he found the lump that I had inspired him to start marathon training. That process was more or less how the lump started bothering him. That’s why they found this. I told him to start making videos for his kids. One for each birthday up until they are 25 or 30. They need to know you and get the advice you would give them.

Shanna was asking me about parents yesterday. Kind of the standard kid question kinds of things: do only Mommies take care of babies? Oh dear goodness I hope not or a lot of kids would starve to death. I told her that some babies have only one mommy or only one daddy and some babies have a mommy and a mommy (or mama) and some babies have two daddies and some babies have more than two parents of any possible gender consideration. What matters to a baby is that consistent grown ups hold and care for and love the baby. That is all that is needed to make a parent. Not biology. Not anything else. I said that babies are designed to fall in love with the grown ups who care for them because that is how the baby will ensure survival. Mutual love with a grown up means the grown up becomes invested and puts a lot of time and energy towards the baby.

She said, “So it doesn’t matter if it is a boy or a girl?” I asked her how many times it has mattered whether I have a penis or a vulva while I change diapers. I asked her if she thinks our female friend K is too stupid to figure out how to clean her son’s penis. Shanna laughed. I asked her if her father has ever had trouble wiping her butt. She confirmed that he is a poop wiping expert. I said, “Anuses are universal.”

She asked if girls are supposed to stay home with their babies. The timing on this conversation was just hilarious considering what I have been reading on the internet lately. I said girls are supposed to do the things that make them happy. By being happy in front of their kids they are teaching their kids the right way to live. For some mothers this means staying home and for some mothers this means working outside the home for a company. All mothers work. All mothers do a back breaking amount of work. If a mother has an outside job then the children can either stay with dad (I cited families we know) or if both parents work day care of some kind can be arranged (I explained several different examples we know).

Every family looks different because every family is made up of different people. Different people are made happy by different things. That is what makes life beautiful. If everyone was exactly the same life would be really crappy. Every person is on a completely individualized path through life.

I said that different people have different advantages. I talked to her about money. I talked to her about how some people have large extensive families and that is a different very important kind of support. It gives different life options. For example: single parenting is a very different experience if you are rich than if you are poor. Single parenting is a very different experience if you have a large and involved family than if you have no family support. I went on and on. She asked more questions. It kept going.

I tell my children frequently that while they are children they have a few specific jobs they have to work on. Their primary job is to play with the world. The process of play and exploration is the primary thing that children should be focused on. After that you have to learn how to have relationships with people; you have to learn how to be considerate. But the third thing is: with great privilege comes great responsibility. I tell my children explicitly that they are part of the most privileged cohort that has ever been born. They have more access to information and the ability to learn than any person has ever had at any point in history. And my kids have free access to it all day every day because they are not locked in an institutionalized setting following some bullshit agenda that is the resort of so much compromise nothing real is taught. I expect them to take learning seriously.

I talk about how the world is changing and there are a lot of people in the world who do not have access to information. There are a lot of big problems to be solved. People will have to be exceptionally able to synthesize large amounts of data in order to solve these problems. People will have to learn a bunch of cross-disciplines in order to solve these problems. The only way is to start young and take it seriously. Learn.

I tell my kids that I want them to grow up and be fierce and sure of their opinions. They should not believe they are “always right” because that is hubris–no one is always right. But listen to Davey Crockett: Be sure you’re right and go ahead. Plan at leisure; act with haste. If you hesitate then some someone less qualified will speak first and set the plan. That’s really not a great situation. If you can’t find a way; make a way. You will make mistakes or you will never learn and grow. You must make big mistakes. That is part of life.

Even if I get upset with you over a mistake I will get over it. I love you more than I love breathing. More than I love any thing in the whole world. I will get angry with you. I will shout at you. I will never hit you. I will always love you.

Thinking about cancer makes me feel so very afraid of my children not knowing me. Shanna proudly informed me that she was going to grow up and be a bad ass just like me. I laughed. I told her that would make me very happy. I want to see that. I want to see what she is going to be like. I want to know her. I want that so fucking much.

Getting to see what Shanna will do in the world will be my entertainment and reward for still being alive.

And that’s before I even get to Calli. Calli is a born engineer. She is going to need to have a woman behind her saying, “You can do it” for a great many steps in her life. She is going to live in a “man’s world”. Hell she already wants to be Diego–not Dora. Not Alicia. She’s Diego. She’s the god damn main character who rescues everyone.

They need me. It is so clear. Like my friend’s children need him. And I start weeping again and I understand fuck cancer.

There is no right. There is no should. There is no deserve in this life. There just is.

On April 1st it will be the birthday of one of the awesomest women I know. I’m sorry I won’t be in Portland with her. That would have been wonderful.

In other news I am exchanging books with a friend who is also a writer on April 1st. We are essentially work-shopping one another’s books. You know, a real forking editing job. I’m ridiculously excited. I want No Secrets to be finished and I have stalled. It has been almost a year and a half since I wrote it and it still isn’t in paper. Erf.

In September Noah is officially off the leash and he gets to start being a mostly absentee father/husband while he works on whatever he wants to work on. I’m thinking about treating July like my own personal NaNoWriMo. I want to write Outrunning Suicide before I have a hard time negotiating for time. A lot of the shape of it is working itself out in my head. Stylistically it will not resemble No Secrets. That’s for the best. I’ve been reading reviews of writers differently lately. “What will they bitch about with my content–repetitiveness. I can’t just tell the same stories. Hm. Interesting.”

Sometimes it is kind of convenient that I have been through such a ridiculous variety of kinds of extreme trauma. I always have another fucking story. Ha.

A few times lately I have thought about my mother. I’ve thought about what will happen when Shanna is eighteen. Shanna might want to meet my family. She will be allowed to. I’ll drive her to the house and wait at the bottom of the hill for her. She doesn’t have to share my views on them. She didn’t make my bed; I did.

Shanna asked me if I loved my mommy when I was a little girl. I told her that when I was a little girl I thought my mommy was the best thing in the whole universe. I loved her with my whole heart. She was my sun and my moon. Shanna then pointed out that I don’t feel that way now. I said, “No. I don’t. You will have different opinions when you are in your thirties than you have right now too.” She looked thoughtful.

It is really hard giving space for beliefs that are not your own. If I break the incest chain in my family I have absolutely done a measurable good in the world. I just found a biography from someone in the middle of a six generation chain. My stomach hurts too much to read it right now. At some point in the not-too-distant future I will have read everything easily findable on this topic. That’s a little weird to know. It makes me want to create more data.

Life goals:

I want to deepen and broaden the scope of information known about incestuous families. At some point I will figure out a measurable goal around this topic. I don’t have it yet.

I want to live outside my country of origin for a minimum of five years, preferably in one year chunks. I’ll get homesick bad.

I want to see what Noah can do. He has really impressed me so far. I want to see what he and I can do together.

You outrun suicide by giving yourself full permission to do it, but you keep moving the goal posts. “Ok I can do it. But first I have to do…” It’s on the to do list. But a lot of other things are going to happen first.

I want my children to be adults and to be able to say, “Yeah. I agree. It’s time. I love you. Do what is right for you.” Maybe I will have to move to Oregon once I hit 70. When I get there I will get to be near a friend of mine. She is partnered with one of the people who pushed that law through. I feel so grateful that I get to know people who change the world. They give me the courage to keep trying.

Holy fuck. I just had a thought. What age level is Outrunning Suicide aimed at? If I want a lot of people to be able to read it I have to think about that. My writing is rather obtuse most of the time. Well that will take some thought.

When I was a child there were very few periods of time when I didn’t want to die. I stayed alive mostly because I was too depressed to be expeditious. I didn’t know anything other than pain. I was not permitted to act like I was in pain. That was rude.

My life is different now. I didn’t understand what a life free from pain was. It was a myth. I wouldn’t say that I am exactly pain free at this point but I am probably at the lowest level of pain and the highest level of joy I have ever had. These are the best days of my life. And I know it while I am living them.

I keep wandering in my head to a Madeleine L’Engle book A Wind in the Door. The mitochondria are in trouble! The farandolae aren’t deepening! I just read Collapse by Jared Diamond. Help! The planet is in trouble! The humans aren’t deepening!

I don’t know. Lots of feelings. Today I don’t want to die. And I weep at the loss of a great mind. I hope he doesn’t read this. My grief is not his problem. I’m glad his wife has a very supportive family. I’m glad they live near her family and not his. I am so sorry it is happening.

I’ve read tragedies for years. I’ve taught units on tragedy. I never really got it before. I’ve never been deep enough into a community to really understand what the loss of a person means before.

He’s going to fight. He’s that kind of guy. My grief is entirely premature and I need to stfu. But this is where I feel.

I have spent most of my life believing very firmly that for me cancer was one of the goalposts. I wouldn’t fight. I would go quietly into the dark night because I’m not interested in more suffering.

Life is pain, highness. Anyone who tells you different is selling something.

Now I don’t know. When I think about the things I want to do. When I think about not seeing my daughters grow up to be fierce and bad ass? (She-Ra is pretty bad ass is a frequent comment around our house. I said it once. Oy.)

There is no right. There is no should. There is no deserve. There is only what is. And what you go do with it. We live in a time of practically preternatural access to science. If you have money. If you want to fight something bad enough we live in a time of honest-to-goodness miracles.

How much do I want to see my daughters at thirty? Forty? Fifty? Sixty? What will they do with their lives? I want to know so very badly. I am curious. I want to know. I want to see what this being I have unleashed on the world will do.

Somehow I don’t envision her walking onto the family compound at eighteen and not coming back. It’s thirteen years away. She’ll be able to evaluate people on her own at that point. She will have had a lot of practice with a lot of different kinds of people. She will be able to read people well. My family isn’t subtle. Even if she does want to get to know them–and why not, they are interesting people–she won’t want to stay.

She will have shit to do. My family has nothing to do but be unhappy. They will sit in one place doing that until they die. I don’t understand why. It’s like a clock that has run down. Poverty, physical health, mental health, and a kind of apathy I don’t understand. An anger about entitlement and responsibility I don’t understand.

I have had such a ridiculous amount of privilege. I’m only starting to understand the shape of it.

I have had the privilege of being able to set the goal post of “I’ll kill myself if” pretty low but I’ve been healthy enough to always meet a really ableist centric attitude. I have been able to be an asshole about independence. I’ve also had a guaranteed income for most of my adult life. I’ve been financially stable without having to have a job. That’s so fucking ridiculous.

I have no safety net though. I don’t have Bank of Mom and Dad. I don’t have emergency reserves beyond those I create. For most of my adult life I was inches above the poverty line living in one of the most expensive places in the world. I have never come close to bankruptcy and my credit score is ridiculous. I did that with a lot of seed capitol. I feel like an asshole for being glad that pit bull attacked me. It made the whole rest of my life better.

Perspective if everything.

I’ve been thinking about my mom. I have been specifically thinking, “I forgive you. I hope you forgive me.” If my kids ever go and meet her I hope my mom understands why I kept them away. My kids will be different. They will not have broken spirits. I hope she will be able to see that and be glad. I hope she will forgive me. I hope she understands wanting to keep your kids safe.

I hope she will forgive me.

I hope she will still be alive so that she will be able to meet my kids some day. I hope my kids want to talk to her a lot for a while. I bet she won’t live long after that but she will die happier than she has been in a long time. They will be like her. They will be able to ask her questions about things she has had great skill at doing. They will think she is an interesting person.

It’s kind of a weird balance. I have to tell the truth to my children. The truth is that no one is all bad. Everyone has good parts. The thing about life is learning how to find the good that balances the bad and evaluating if the value is high enough. In most families people decide that the kin alliance is worth putting up with the bad. That’s normal and right.

When my kids are adults they will not be children who are easy to mold. They will not be instructed in how sex is natural and fine between family members as long as you don’t breed because it is only in breeding too close to the line that you develop problems.

I hope that when my daughters are eighteen they will have the ovaries to say to a biological family member who solicits sexual contact, “You are a disgusting piece of shit and I hope you rot in hell.” Because yeah. That’s the reaction you should have to incest.

But I don’t think my family would dare at that point. And if everyone keeps their britches on, it’s fine… right? Oh fuck. *beat head on wall* Wait. I’m not supposed to do that any more.

Maybe I should get dressed and run. That would be all healthful and crap.

I want to live. I have stuff to do. I’m scared. Fuck cancer. I can’t be strong enough to outrun it. No one can. It just happens. Am I going to instantly stop smoking so I can lessen my risk of lung cancer? No. I wouldn’t be a nice person. (Vaporizer is still impact on the lungs. My lungs will tell you.)

On the way I will eat more Easter candy. My body says: “Hey, I know-instead of crying: sugar rush and endorphins!” Is this ideal? Nope. We recognize two candy-holidays a year in this house. Otherwise I would get in a long of trouble. I didn’t eat candy like this when I was a kid. It’s kind of weird.

Ok, run.

therapist and motherhood

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I sent my therapist an email and she predictably responded with horror. “Oh shit, I made you feel how?! Oh no!” (To be clear I said, “I am not saying it is ‘all your fault’ I am saying this approach isn’t working for me.”) We will talk on the phone this afternoon. EMDR is just going to be stopped indefinitely.

Yesterday I had one of those weird days where I understand that becoming a mother is the first time in my life I genuinely feel “in the club” and no one can kick me out. Even if someone else doesn’t think I’m doing it “good enough” I’m a mother. I’m not a dancer because whenever I go to dance events I have to listen to assholes tell me how not-good I am. Fine. I’m just not a dancer then.

Motherhood is different. It’s better. There isn’t a set yard stick. It was kind of fun to get into the debates that rage so fiercely in that world. I tried hard to say that all choices are fine. Do what makes sense to your life circumstances.

The path I am choosing through parenthood involves as few extra steps on my part as possible. No, I am not going to puree your food. It’s food. Eat it. No I am not going to go buy you a special “kid proof” cup. Here is a cup. Use it. No I am not going to deal with having to come help you five times during the night while you are somewhere else–I’ll just sleep with you. I’m lazy. Let’s be clear that I don’t think these are moral choices. This is about parental choices and personalities. We’re all different. That’s cool. I can see the advantages of other choices–but they come with work/expense I don’t want. *shrug*

Someone with a harsh background said she was about to start therapy for the first time. I gave her a rather long lecture on how she needs to prepare herself for working on issues. If you don’t show up in therapy with a specific agenda it will probably be a waste of your time. The therapist doesn’t know you or what you need to work on. You need to decide. I talked about EMDR and CBT and more general talk therapy models. What will help you?

Meds aren’t the answer. You need to change your life. Meds can be a crutch to get you through a hard transition– but if you want to make lasting happiness happen in your life you need to go through a pretty major transition. Obviously what you are doing isn’t working.

I say that with no judgment. It’s hard to make the changes one needs. I do understand that.

I’m glad I told my therapist how bad EMDR is making my life. That was the right choice. It’s hard for me to confront people who feel like they are “in charge” and tell them they are wrong. I have a very fearful approach to hierarchy. I am evasive then belligerent. I’m working on it.

I know that I don’t have “good reasons” to be suicidal at this point. I get to wake up every day surrounded by an intensity of love many people never get to experience. I am one of the luckiest bitches on the planet. This is “mental illness”. It’s not about what is logically happening to me right now. My brain is broken. My brain believes that I should always be afraid. That I should always expect people to be nice to me at first so that I will trust them so they can hurt me much much much more very soon. For me to stop believing this would be for me to stop believing that my life experience has any validity at all. I’m in kind of a bind.

I have genuinely had a life where most people are unsafe and dangerous to me. Their apathy towards what is going on in my life has caused me to endure outrageous trauma. Because no one wanted to get involved. Because no one wanted to look. Because it wasn’t their problem. For me to actually believe that I am safe and people will help protect me or that my life will be better would be the same as me deciding that there is a whole human race on Mars and we just haven’t met them yet.

I will have to make up that belief despite having no solid reason to believe in it. Shit, I’d rather believe in an omnipotent G-d and I don’t see that happening.

But motherhood is this weird club. They aren’t my “friends” but they clearly respect me and listen to me in a way I’ve never experienced before. It’s fucking weird.

Thank you, hormones, that’s better.

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I participate on a support forum for PTSD. I was just refreshing my memory of how PTSD effects body stress levels and coping. It is hard not to feel ashamed of being broken in the ways I am. It isn’t my fault though.

I haven’t thought about killing myself in over twelve hours. I track these things not to make other people nervous but rather because I have to believe there is enough of a pattern that I can make sense of it over time even if it never makes sense to anyone else.

My friend K has talked me through some blow ups with the kids over the past few days. She came and spent Wednesday with us because she was worried about me. I appreciate her a lot. She talked to me about how it is actually ok to have consequences with your kids and I’m not a meanie head. Life has consequences. Not punishments–that’s a horse of a different color–but there are sometimes unfortunate results to your actions. Bummer.

Having to be the heavy significantly depresses me. It is a fat load of stress and it feels terrible. I prefer it when my kids just kind of go along and do as they are told. Ha. Specifically at 9am the house was clean and I said, “Ok, remember that when you play with stuff you have to put it away when you are done. We are leaving in about three hours for an event and I do want the living room neat when we go.” I went to take a shower in the last half hour. Apparently Barbie needed a pixie cut. And some confetti. And and and and and and and. When I walked out and nearly had a heart attack my dear daughter smirked at me and said, “This is too much for me to clean up. I guess you are going to have to do it.”

We didn’t go to the event. Once she had the consequence and we talked about it and I had the few minutes of being mad while I did indeed clean up the mess we talked about responsibility and consequences we had a better day. It was like we needed to have a blow up. Then we got along. I don’t mean she did what I said for the rest of the day. (Cue hysterical laughter.) I mean that getting to say, “No. If you ignore your responsibilities there are consequences” made me more patient with the other boundary incursions all day. I got to put up one brick wall. This is a line. I WILL DEFEND IT. Then I felt better for the rest of the day. I could be more gentle.

We were sad to miss our friends. I think that was actually a lot of why the day went well after that. We did a lot of commiserating about how much we miss our friends and how sad it was that we didn’t get to visit with them yesterday. We were “on the same team” about being sad about not going. We had another chat about who is responsible for doing what in this house. “No actually it isn’t my job to follow you around all day picking up after you. It is your responsibility to clean up after your stuff. If you can’t clean up your stuff clearly you have too much and we should get rid of a bunch of it. What would you like to start with?” I do a lot. And often I am happy to help with stuff that isn’t “my job” just because I’m a nice lady–do not take advantage of me. I won’t be real friendly.

Alright, confession time. I left the room where the kids were and I put another dent in the drywall yesterday after I came out and saw the Barbie hair everywhere. (Really child. If you are going to give a haircut STAND STILL AND DON’T WALK AROUND THE WHOLE LIVING ROOM WHILE YOU DO IT.) I didn’t mean to. I was barefoot and I didn’t actually feel like I was kicking with force.

We went to Home Desperate and got drywall patch. I fixed the new one and the hole that has been in the wall for about five years now. While I fixed the holes I talked to Shanna about consequences. See, I have consequences for my bad behavior too. I have to fix the holes. It is a very bad idea to put holes in your wall. I am not being very responsible when I do it. I have to fix them now and that is annoying and inconvenient. But–better walls than people. Walls are easier to fix. You never never never kick a person when you are angry. Or hit a person. Walls don’t have feelings. It isn’t good to hit or kick them but better than a person. I waked into the wrong room.

I have been trying not to walk into the garage every time I get upset. The punching bag is in the garage. Unfortunately pot is also in the garage and the associate me going in the garage with smoking and I don’t want them to think that every single time I get upset I smoke. I don’t. It’s hard having this feel like an image problem.

I think that having kind of a scene was what broke the suicidal ideation this time. I don’t like that as a pattern. I don’t need to blow up at my kids in order to convince myself that I shouldn’t die. To be fair I don’t think it is a major pattern at this point. That hasn’t happened many times–specifically blowing up at the kids to deal with being suicidal, I mean.

But I do need some kind of stress-clear-the-air thing sometimes. How can I do that and preserve my relationship with the kids? So far they don’t hold a grudge against me for getting angry. It doesn’t happen all that often and it always blows over quickly and I don’t hold a grudge against them. I don’t stay angry with my kids. That’s a big thing for me.

Right before dinner I asked if the kids were upset with me for not going out. I was told that they missed their friends but they weren’t upset with me. Consequences happen. Both of them said it. I understand that they are at an age where sucking up to me is a survival trait. I hope I am not teaching them to squash their anger or upset because only I am allowed to have feelings. I comforted them when they were sad about not seeing their friends. We talked about when we will get to see them soon. We talked about how to ensure that we don’t have to miss out on seeing our friends again.

I also didn’t let them have the screen. We did have dessert and all other privileges. I don’t want to be too over-kill. But if you get in so much trouble you can’t go play with your friends I’m not going to give you the iPad to distract you with. Hell no. I talked about how I have to create my own entertainment and so does their dad. They have to learn how as well.

I don’t feel ashamed of how I handled it overall. That’s good. No, I’m not perfect. There is always room for improvement but I did ok. I have to understand that given how hysterical I was on Tuesday during the EMDR that my mood on Wednesday and Thursday was close to unavoidable. It will happen again. Welcome to deep trauma work. It has consequences.

How do I apply the principles of harm reduction to this new stress? Well, I’m only seeing my shrink twice a month because I can’t handle more. I feel like doing as much EMDR and as much group work as we have done is causing me to feel really emotionally guarded with my shrink. I feel besieged. I am very used to client directed talk therapy. Therapist directed EMDR heavy therapy is… different. I’m having a hard time adjusting to this whole, “Here. We’ll do this EMDR on you for basically all of our time together because that is a magic button that will fix you even though we don’t have a relationship.” It feels a lot like a fuck buddy, really. Here, let’s get together to do ____ together because even though _____ is fun on your own it is more fun with someone else! Now go away because I don’t actually want to talk to you afterwards. Err, maybe I don’t think about processing like other people do.

Just keep swimming, right? I’m busy. I’m keeping very busy. Only a few people have RSVPed for the Easter party even though I have had a lot more people get excited in person. I don’t know if people are coming or not. Maybe we will end up with ten pounds of sugar for five kids. That would be scary. Could be up to thirty kids. I guess I’ll find out the morning after a hellish drive. Ha. I’m pretty stupid. (Yes, 1/3 of a pound of sugar per kid is still a lot but I figure the parents will steal some as well.)

Today is my last full work day at home before I go to Portland and before the Easter party. That’s kind of intimidating. I am technically capable of doing work on days when I have other obligations but if I want to be nice to my kids I keep it to a bare minimum. It will all work out.

Drywall patching. Laundry. Clean the kitchen. Put out Easter decorations. Make lunch and dinner. Fill eggs with candy. Clean bathroom (really). And I’m sure my kids will want me to read to them and play with them and snuggle them. That sounds like a full day. I’m already tired. I haven’t slept well all week. I feel bad when my discombobulated cycles coincide with Noah having a rockin sort of week (he was interviewed by this internet business guru guy and he’s selling a lot of books) because then he feels guilty.

I don’t want Noah to feel bad about being successful because I am a loser. That’s not a healthy dynamic. I specifically and directly benefit from him maximizing his awesome. I don’t want that to be a fuzzy thing.

And all of a sudden I am having a full stream of words in my head for the wedding ceremony in May. I’m going to close this window and go work on that.

Post-EMDR: birthday edition

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When I try to think backwards in time about my birthdays mostly I think of crying. I have cried through most of my birthdays. Today I was specifically asked if any of them were good and I can come up with my 21st birthday (400+ perverts sang to me in a sneak preview of The Secretary which is pretty much the perfect movie to release on my birthday) and that’s the absolute highlight. 23 wasn’t bad. Tom threw a party for me three weeks after I broke up with him. The most attention he paid to my birthday in our years together. 30 was pretty good. My party was both good and very weird.

But let me tell you I arranged to go to the movie when I was 21 and I arranged the party when I was 30.

As far back as I can remember my birthday is a reminder of the fact that I’m not particularly likable. People (my “friends” who were invited) have decided that my birthday party is a great time to sit down and tell me everything they dislike about me. It’s happened over and over. I tried to change that with 30. It was such a weird night. And then the creating a household thing exploded. So it’s kind of a mixed bag.

This year I am going to Disneyland with my kids and a friend. I’m not inviting Noah. Like, specifically if he asked to come (which I anticipate snowballs falling in hell before he asks to come with me on a trip) this time I would say no.

If I’m not going to be the special pretty princess at least I don’t want my face rubbed in it. I will never be the special-center-of-attention. That’s not a role I get this lifetime. I understand that most people don’t get it.

For most of my birthdays I remember things like my mom getting me  chocolate cakes because no one else wants to get stuck eating vanilla even though that is my favorite flavor. No one else likes it so it isn’t coming into the house.

On other peoples birthdays I try hard to pay attention to them. I want them to know that I am grateful that they exist. I want to buy their love–let’s be frank. I want people to know that I think they are worth buying love from. It’s kind of nice to experience, you know?

My birthdays feel like a reminder that I was never wanted. I am the product of rape. If my mother hadn’t been Catholic she would have aborted me. Happy Fucking Birthday. I don’t know how to feel wanted. Mostly I understand that it isn’t anyone else’s problem to deal with my insecurities so I try to not talk about them.

I’m actually pretty good these days at not actively bribing people to come pay attention to me. I get enough that I no longer value myself and my time so little that I am willing to beg people for their attention. It happens or it doesn’t. I have to consciously stop myself from grilling people about why do you want to talk to me? Don’t you find me unpleasant? I think I’d give just about anything to not have to be with me for a day. I find me incredibly unpleasant.

Sometimes it is kind of weird knowing that I could train myself to be nicer. It’s just behavioral conditioning–no big deal. I have the wrong instincts to get through the world safely as a “nice” person. I gravitate towards people who need boundaries expressed with hurling knives. I like them. I just plain do. And way more than I like them I want them to like me so I have traditionally just not said no.

My therapist, like everyone else who knows me and Noah, after listening to me talk about birthday stuff for a few minutes said, “Wait… isn’t that unusually inconsiderate from him?” “Yup.” “Hunh. Why is this a thing? What kind of trauma does he have around birthdays?” “None that I know of in particular.” “Hunh. Weird.” “Yup.”

That’s how discussing birthdays goes with everyone. Why is Noah really excellent at being considerate about almost everything else but has uhm not prioritized my birthday? How the fuck should I know. I’ve asked and haven’t gotten a great answer.

I think it’s the pressure. He’s nice to me all the time because he wants what it gets him. On my birthday the pressure is kind of insane. Failing to act is at least on a different scale from doing “something” that I find disappointing. I can be honest and say that on occasion I have been disappointed in gifts in my lifetime. He’s probably noticed. I’m sure that’s not his favorite thing to deal with.

I really think that part of it is about him not wanting to feel like he has to jump through hoops. He cooks breakfast every day because logistically it is a really great thing for him to do. My birthday probably has less obvious benefits.

I don’t think that one session of EMDR made this issue resolve in my head. I have a long life of birthdays ahead of me. I’m feeling very frightened by the idea of ending up spending my birthday alone every year once my kids are a bit older. Once I’m no longer so interesting and all.

I’m not going to be willing to wake up on my birthday and have everyone in my house act like it is every other day. I can’t do that any more. I’m tired of not fucking mattering. I’m not going to coax and beg my kids to pay attention to me. The only other adult in their life with such influence is going to teach them that my birthday doesn’t matter. I need to not be here while it happens.

This is the kind of thing that makes me not want a long life. I generally start crying about my birthday in August (my birthday is in September) and do it pretty solidly until November. Noah not doing anything last year hit me harder than normal and I’m still crying about it in March. That feels pathetic.

He married me. He had children with me. He works like a dog for me. He cooks me breakfast every day. He stopped sleeping with other people. What more does he bloody need to do to prove that he likes me? I don’t know.

This ache isn’t about him. I don’t know what could fill it. I don’t know if he would be able to if he wanted to but he doesn’t want to so it doesn’t matter. Every year my birthday feels like a reminder that my mother never wanted me. That my father was a monster. That I was just born to be a worthless whore.

I’m really glad that I never actually did sex work. I think that for me that would have been emotionally problematic. As a sex worker you can be an expensive well treated one or you can be a badly treated poorly treated one. Guess which one I would have headed for?

This whole birthday thing is not about getting stuff. I’m really not looking for more crap in my house. I’m not especially materialistic and I have all of my needs met and then some. I absolutely know the extent of my privilege. I am not acting like my husband is inadequate at providing. He’s a fantastic provider. No complaints there.

I want to feel special. Most every day I feel like my presence is in large part tolerated because I am willing to do enormous amounts of work in exchange for people tolerating my presence. I know I owe people something for putting up with me. They sure as shit aren’t doing it for the pleasure of my company.

People who don’t want anything from me confuse me. So I avoid them. Right now I have nothing to give so I avoid the people who want something from me too. I don’t go out as much as I did in the past.

I feel like a selfish piece of shit. I am seriously only hanging out with people who have something specific they are offering me. They come and find me and ask to hang out with me. And I’m still fucking whining on the internet and crying for more than 1/3 of a year because I feel unwanted and unlikable.

That’s broken. I don’t know how to fix that. I see the parameters of what is broken and where but I don’t know how to fix it yet.

Ok, it’s not true that I only use people. Hyperbole is my friend and all. I have highly reciprocal relationships with some people. Mostly though I’m a using bitch. I feel bad about it. I have never been this friend before and I remain quite confident that once I get through this small children phase I will no longer be a using bitch. I anticipate me doing a lot of kid-care for other people in the future.

I don’t feel like my being here on the planet matters very much. My birthday is kind of the chance to say that I am special and every year I am slapped really hard in the face with the fact that I’m really not very important.

Let me throw into this rant the many odd feelings I’m having because Noah’s parents send us so many gifts. In terms of adding random novelty and beauty to my house really they have me covered for the year. Ok, some of their stuff isn’t a hit. Mostly their taste has improved to the point where I write long gushing thank you letters detailing how I’m using all the presents.

So this weird birthday thing really isn’t about being mad about not getting presents. Presents aren’t the point.

I don’t know how to experience my birthday and think, “It’s a good thing I’m alive”.  I go through each one knowing that I shouldn’t be here. It’s kind of like permanently living in It’s a Wonderful Life. I feel like I am always kind of simultaneously viewing both options at the same time: I am alive and I am having this life where clearly people do love me–I did manage to find people vs. I was not wanted from the moment of my conception in every way. How can someone conceived in such hate and rage and violence and anger and humiliation ever be worthy of anything else?

That’s what EMDR helps me put into words. This separation of where the emotion is evolving towards vs. what the trigger is about.

I don’t know what will change how I feel about myself. I don’t know if I will ever stop wanting to hurt myself. I don’t know if I will ever be able to stop hating myself.

I tattooed on my back that the thing I want the most is forgiveness. I think that something more akin to an exorcism would be necessary to get rid of how much hate I feel for myself.

I don’t remember what I was watching but the adult child of an incest survivor was speaking about what it was like growing up with his mother. He said something like, “The thing I remember the most about my mother was that she was always just a little sad. She would stand off to the side in every gathering and watch like she wished she was invited but she never felt she could join.”

I’m scared my kids will say that about me.

I kind of feel like life is a party I wasn’t invited to. I kind of heard by word of mouth that it was happening and some people not connected with hosting have said, “You should come!” but I wasn’t actually invited… you know?

But no one is invited. Well, my kids have been. Holy tomato. I work hard at that. It’s very funny hearing the lectures I give them.

My kids don’t know that I’m roiling in self-hatred. It’s completely outside of their scope of the universe and it’s going to gosh darn stay that way. Well, till they can read at any rate.

I want… I want… I want.

I want to stop hurting like this. I want to know how to actually feel valued and loved given that I have a number of relatively sane non-user people working really hard to ensure that my company is desired. And I’m only having sex with one of them. It’s pretty weird. I don’t really know how to handle this.

It is very weird trying to psychologically get my head around the fact that the internet is permanent. Well, until an energy crisis. But let’s assume it’ll last my lifetime. I think it will. Why is that in this post? I’m starting to think about mortality differently. I have never before seriously entertained the idea of living into my 70’s, 80’s, or beyond. Given my life experiences I am unlikely to make it that long. But I will almost certainly make it into my 60’s.

That’s a lot of birthdays to worry about facing. I try to tell myself that the only thing that stays the same is that everything changes. I won’t always feel how I feel right now. Right now I am very deep in that miasma of shitty feeling. I feel stupid and immature for wanting to talk about these things in public. I feel like I should hit delete and walk away because I am wasting peoples time by writing this inane drivel. And I go on and on and on. Shut the fuck up already.

Geez inside voice, I haven’t even hit 2500 words–what got stuck in your craw? (Have I mentioned that I am in love with WordPress telling me word count as I go?)

I think I am going to stop though. We are going to go out to dinner to celebrate Noah’s last day at his old job. He is starting a shiny new upgraded position at a new company next week. Things are exciting here.

I really have nothing to complain about. My ingratitude is staggering. But there it is.