Category Archives: living with disability

Wired for sound.

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That’s the expression I use for vibrating with anxiety. I woke up because a kid turned the bathroom light on. I need more sleep. But I’m AWAKE.

Yesterday we went to the kid dentist. Both kids got A+ from the dentist. I feel weird about them getting graded. After telling Shanna with great enthusiasm that her teeth were perfect the dentist looked like he was sucking a lemon when I said that Shanna has been brushing and flossing herself for a bit over a month now. “That’s not ok. She’s not able to get her teeth clean yet.” …. did you or did you not just tell me that her teeth were perfect?

He’s also concerned about the size of Calli’s tonsils. Especially given that I do the gasping for air thing that probably means I have sleep apnea. The dentist also bitched me out for that. I should go do a sleep study and seek treatment because apparently sleep apnea can take up to six years off your life.

“You don’t understand. That gasping for breath sends your body into fight or flight mode. That can shorten your entire life span.”

“Uhm, with all due respect I have PTSD and live in a hypervigilant hell of fight or flight every day. I don’t think the sleep apnea is what is going to kill me. But thanks for your concern.”

He looked taken aback at that return.

I spent two hours reading about autistic adults yesterday. I have some ideas about how to manage my current boundary problems with a friend. I’m going to need to solve them and not expect a fix from my friend. Some things can’t be fixed by other people. Some things you have to do yourself. He can’t guess where my boundaries are.

I don’t want to stop weekly visits. But I do want to stop having to spend seven days processing each visit before another one happens to rocket me into feeling angry, used, and like I want to beat the shit out of someone non-consensually.

I think step one is going to be, “I would like to stop discussing the bdsm community with you at all. I can’t be free to say what I want to say in front of my kids and you say more than I think is appropriate and then I can’t respond and then I’m just fucking pissed. I need to not do this.”

That needs to be step one. If you can’t spend a two hour visit talking about something other than the bdsm community then I need to make the visits less frequent. Too much is leaking out around my kids. Not to mention that I’m only tangentially involved in the scene at this point and I really don’t need to be spending my time freaking out about what other people are or aren’t doing. I don’t need this shit.

That is step one. That is as close as I can get to not black and white thinking on this. Move the goal post. I don’t need to end the visits immediately because I’m experiencing too much emotion. I need to figure out how to have less emotion. It’s not “all his fault” I am having these feelings. But having theoretical conversations about what other people should or shouldn’t do causes me more distress than happiness and I would like to stop doing it.

That doesn’t mean my friendship has to go away. Let’s just have a bright shiny change of topic. All the autistic forums recommend going for as blunt and straightforward as possible. “I’m experiencing a full week of activation after our visits and I need that to change. One idea I have is that we could take the topic of the bdsm community off the table for a while and I can see if that is the problem. If that isn’t the way to solve the problem I may ask for further modifications in the future but for now I’d like to start by talking about other things. It’s only two hours. Surely we can find something else to talk about.”

I love you. I value you. I want you to exist not only in the abstract world but in my world. Right now I’m spending seven days a week being pissed off at you and that isn’t working for me. Let’s try something else.

People don’t trigger me because they are wrong or bad or pick a negative adjective. People trigger me because I have a long personal history of crap. My emotions reside inside my body and aren’t the fault of anyone. If I need to manage myself differently that doesn’t mean that someone else is wrong.

I wish I found my boundaries without feeling this much destructive rage. That would be useful. Future Goal And All.

I asked a friend how she handles her autistic son when he’s on a topic she doesn’t want to talk about. She said she tunes him out.

Tuning someone out is hard for me. I do kind of the antithesis of tuning my kids out. I’m nosy, probably borderline invasive (if I listen to my kids this much when they are 12/14 it will probably be an invasion of their privacy–I tell myself that small children have different boundaries) and I believe that the only way I can know my kids are getting what they need is if I provide it. I don’t trust that things will run smoothly unless I micromanage the fuck out of it. (I understand that other people go through life without micromanaging and things turn out fine. Bully for you. I have issues I’m managing.)

We’re always solving yesterday’s problems.

I think it’s funny how people say things to me and it becomes a major touch-stone theme in my writing for years. These little phrases. I am made up of thousands of people. I steal their words and ideas and sometimes their boundaries.

Sometimes loving someone means deciding, “I would rather not talk about _________ with you.”

It has been very rare in my life that someone has been able to provide me with such clear boundaries. I am slaveringly grateful when people can state clear boundaries around conversation. Otherwise I tend towards the “inappropriate”.

It is hard for me to guess which parts of my normal day to day life might traumatize other people. Ok, maybe not my current day to day life, but my past. I can talk about some things with some people and it’s bloody hard to guess what with whom. If I slip then I am a terrible person for traumatizing someone. So I hear. It’s hard to get over having therapists tell me that I should never discuss my history with lay people or I am being abusive.

“Group therapy isn’t appropriate for people with your level of trauma. You will just be abusive with the group members.”

Ouch.

I’m supposed to shut the fuck up. No, I’m not supposed to shut the fuck up. I’m really not. I’m not going to no matter how much some people wish I would. Noah likes reading it. He’s my ideal reader. Stephen King tells me I only need one and then I’m golden.

To abruptly change the topic: Calli is in a phase. I ask what she wants. I say ok, sure thing and move towards doing the thing. She changes her mind. I say, “I’m already 75% done with foo”. She explodes and starts screaming at me about how she wants the opposite of foo. I am terrible. I don’t love her. Hysterical crying. Flailing of arms and legs. It is the end of the world. If we are out in public I pick her up and carry her back to the car and drive home. If we are home I ask her not to scream in the living room and carry her to a screaming room if necessary. Then I need some time alone.

I’m too highly activated all the time. I’m worried about my reflexes right now. I’m punchy and twitchy.

I’m trying to just roll with it. I know from books (thank you child development books. You are the best things in the whole fucking world) that this is normal and standard and the best way to handle it is to teach emotional self regulation slowly and patiently. Validate the emotions and help them learn to calm down. Yup, you really are that disappointed all of a sudden. That sounds hard. Sometimes when you make a choice you have to live with it or get nothing. That’s how life goes. Yup, it’s terribly hard sometimes. Sometimes it is so hard you cry. I can see you understand that step already.

But it takes so much patience and calm. My well runneth dry.

A while ago I told a friend that her husband required the same kind of patience from me as her children. She looked kind of startled. A fair number of my friends (I almost defaulted to the sexist “male friends” but then I stopped and thought–nope it’s not gender related I just have issues with people.) require the same kind of “must stop and patiently explain what I’m thinking to someone belligerent and unfamiliar with my vocabulary” kind of behavior from me. I totally don’t mind doing it with kids. That has always been easy. Explaining “down” doesn’t bother me. It feels just and I don’t get nearly as frustrated.

I’m kind of a raging asshole when it comes to adults. I didn’t try to go for being a college professor for reasons. I don’t have fucking patience for them. Shut the fuck up and get your shit done you stupid fucking piece of shit.

Yeah, 8th period social club was way more effective as a teaching method.

(I don’t really believe that people are stupid pieces of shit for not knowing things I know. But I’m really not a very nice person in my head.)

No one has commented on my lack of tact in years. I wonder what that means about my social skills. It isn’t that I spend less time with people. I spend time with very different kinds of people. And I’m not hunting for sex. That probably is the biggest mellowing feature.

These days hunting for sex is more like shooting fish in a barrel. It changes the vibe. Hunting for sex is one of the least activating activities in my life. *nudge* “Wanna?” “Yes!”

It’s flattering but not exciting in the same way. It’s nice. I’m not complaining. Ok, moving on.

Hi, non-neurotypical brain let’s try to figure out how to make you interact with my trauma damaged brain without an explosion from adrenaline. Your tics and my tics have got to combine. We can find a way. Damnit. Fourteen years. I don’t want to lose more long time friends. Sure you piss me off. Everyone else does too if I spend enough time with them.

If I avoided people because they pissed me off I would never leave my house. Which would suck.

People delight me more than they bother me. It’s hard to hold that focus sometimes. That’s the extremist black and white thinking. “I love you. I hate you.” Me and Taylor Swift.

Our babysitter keeps asking for modifications based on how tired she is. “I know we said going until x’o’clock but can it be x-2’o’clock because I haven’t been sleeping well.”

On one hand I have thoughts of “unprofessional” and on the other hand I feel so delighted by her confidence in caring for her body. She’s a growing kid. I’m glad she is smart enough to prioritize sleep. I am unflaggingly sympathetic and willing to be flexible. I need her more than she needs me. I’d better fucking be nice.

In every loving relationship there is a power imbalance. Whoever loves the most has the least power. That’s what my mama taught me.

Is it mercenary to take stock of whether I need someone more than they need me and plan my behavior accordingly? It means I am much more of an asshole with people who need me more than I need them. That’s not exactly cool. I’m not talking raging asshole, but I’m less flexible.

Are those enough words so that I can sleep? Maybe. I have improved the ergonomic set up but it isn’t perfect yet. I need a better keyboard. The neck angle isn’t perfect but it has improved. At least I’m using the tray and a better mouse already. I do need a better keyboard. This one is way too narrow for me. I’ll save it for kidlets.

Just breathe.

I should post pictures of my garden. It’s beautiful. I have tulips and narcissus and sage and rosemary and the Japanese lantern all in bloom. The rose leaves are beautifully red. The Joseph’s Coat roses in the back are starting to bloom. The strawberries and blueberries have lots of flowers and starting fruit. The blackberry isn’t going to give me fruit this year. The hacking stunted it. I get it. Sorry, dude. I needed to change your trellis. The plum tree is covered in flowers. Yesterday I saw the buds on the cherry tree finally start opening.

Spring is here. We have peas, beans, and squash left to plant. The corn has appeared but I need to let it get a bit higher before I plant the peas and beans that will climb up the stalks. Then a few weeks after that the pumpkins.

The artichoke is huge but I don’t see signs of fruiting yet. I have no idea what it will look like. The asparagus is coming right along. I don’t eat them this year. Next year.

Patience, grasshopper. You have a lifetime.

My neighbor dropped off a few more strawberry plants. I’m thrilled to have them. I have a whole bed of strawberries and one of those strawberry pots. I was given it. I use pots that I’m given. We spend so much money on strawberries every year. At least $200/year on strawberries. I’d like to grow a whole bunch. I understand that Noah and I will eat fewer than when we have no small fructivores in the house. Still.

When I am old I hope my intestine will allow me to largely live on raw fruit from my back yard and meat. That would be rad. Way less cooking. I’ll get me a George Forman grill and I’ll be golden. Rice in a rice cooker. Fuck vegetables. That sounds like the amount of cooking I like doing.

I eat vegetables now because I’ve been brainwashed into thinking my kids must eat them and I must model eating them.

I’m going to take six years off my life due to sleep apnea. Heh. If I manage to live long enough to die of natural causes That’s a win.

It’s interesting how different people have different goal posts.

All the things.

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I finished The Cannabis Health Index. I may need to own a copy of my own. It was incredibly hard to just sit down and read it (I’m pretty sure I’m confusing a lot of cancer information in my head right now because I’m really not a medical expert.)

Mostly what I come away from the book believing is that I need to do the math on how much pills cost and find a way to earn that amount of money for myself so I get over my overwhelming guilt about taking family money for “drugs” (apparently that is the deal my brother had with his wife as a stay at home parent–he had to work enough to pay for pot and alcohol). I have a lot of “risk factors”. I can’t do anything about that. My body is not in great shape. I need to lower my stress and this is the most effective medication I know exists. Ok.

Apparently my shrink knows the author and she’s going to have lunch with him this week. She says she will pass on my opinions on the book. I feel a little weird about that.

I finished the first round of editing Outrunning a week early. That makes me feel happy with myself. I read through the essays and got rid of the worst of the grammatical weirdness and put keywords all over the place. Round two involves matching up key words and eliminating all the duplicate phrasings. Going through it once helped me spot some of the repetition. Key words will help.

It’s still kind of unorganized and there are a few sections I need to hack and write again to be more explicit. I’m pussy-footing and being vague in a few places where I should be more explicit. Kids won’t understand the PC hand-wavey shit. Say it like it is.

I do need to justify why arbitrary rules can be ignored. Don’t worry Pam. I’ll tell them why eating dessert first isn’t a big deal.

This week has been packed. I am very lucky that people ask to spend time with us. Very lucky. Overwhelmingly lucky. Sometimes lots of people ask for the same week. This week had 2-3 social engagements every day. It would have been three on almost every day but we had some blissful cancellations. Sometimes I feel weird about being glad for cancellations. At least it feels emotionally superior to my years-ago feelings of fury and hate. Easier to maintain friendships and be understanding.

People get sick. The parents of our little friends sometimes have to work. We can either be understanding and supportive or we can give up on them as friends.

I’m not really in a jettisoning people from my life stage. I’m trying to build. Tolerance is in my best interests. Enlightened self-interest and all that.

I do not worry that I am under socializing my kids. Oy. I don’t worry as much about me being isolated either. I’m starting to see my time alone as strictly self preservation against all the different things I have to think about all the forking time.

I appreciate that I am managing to build a life that mostly exists within ten miles of my house. It is a slow process but it is working. I’m existing in the space I’m in. I’m Occupying my space. I take up room and talk to people and get to know them and ask about their lives. I’m getting to know more home schoolers and better know the ones already in our lives.

I’m in the phase I’m in.

I want community. I want it so bad I can taste it. This is the process and I need to figure out how much of the cost I can bear.

It occurred to me that I should stop thinking of our food budget as an area to constrict. Part of the reason that we spend as much money as we do is that we have extra people at meals at least five days a week. Sometimes just one person but often up to twelve. We have several parties a year. That’s just part of our life.

We’re feeders. Come here hungry. We’re happy to fill that need. There are a lot of problems we can’t fix but you don’t need to leave our house hungry.

But I’m kind of a fascist about what I want my kids to eat. And I read too much about food quality to buy cheaper products full time. I have the luxury of buying food that I prefer. Ok, that still includes Kraft mac’n’cheese and ramen because I have some taste preferences I can’t seem to ditch. Also: when I’m very overwhelmed and I need to stay in emotional control I can’t cook anything more complicated than that. Even making sandwiches stresses me out more than that. Making ten sandwiches will result in my hands shaking by the end. Lame.

So I do what I need to do. I feed people. I have good nuts and fruit and cheese and meat and awesomely shitty starches. Take your pick.

We all make choices and set priorities.

I will continue to hemorrhage money on meat, fruit, and vegetables. I will source them as locally as possible. Dairy is more mixed for me. I’m going to keep buying my fucking ramen and mac’n’cheese.

If I want to be able to keep sharing this quality of food with my family I have to just accept that as the cost of doing business and not feel guilty. It is expensive to eat well. It sucks but it’s true. I need to get over my inclination to feel guilty about high grocery bills. I’m not wasting the money. Yes, we “could” spend less money on food. But I get to buy meat mostly outside the industrial meat complex. I get to support farmers trying to grow organic food for a living wage within 100 miles of where I live. I want that industry to succeed. I like shopping at my farmers market.

I have choices because I have privilege. I’m not doing what I “must” if I force my family to live on rice and beans all the time. I could do it. But I don’t see high moral value in doing it. It’s a perfectly valid choice. It is not, however, a more moral choice. It could be argued that a vegan diet would be more moral but I’m at peace with my status of omnivore. I try to make sure the cows, chickens, pigs, and lambs that make up most of my meals lived decent lives. It’s important to me.

I think that understanding my choices in context helps me appreciate my successes against my metrics.

If I had a different amount of money my metrics would change. Like they do.

Trying to look for some peace with my budget process. Looking for that Zen place.

It’s kind of funny. Today I sit down and feel like I’ve checked almost all the boxes for this month and it’s the 21st. I still have some seeds to get in the ground. Two or three hours of work, not bad.

Next week there are one or two things every day. Swimming counts as a thing. Dentist counts as a thing. It’s not all social. Looking at the number of hours of babysitting I think I should spent all day with the kids in between or they will flip out. Brace yerself, Eppie.

I’ve had a lot of alone time this week. (Thus the productivity.) Next week I need to be done at 6:30 and be more present with them during the day. Ok. That is the main job and all. Noah has been reading to them for hours every night and I either hide in the garage or go to bed.

But when I cycle this way sex gets fewer and farther between. (Last night was great, honey. Thanks.) It seems like the main way we can work it out now is to have me go to bed at 6:30 pm so I can take a three hour nap and wake up for sex when the kids are asleep. Ha. Disco nap.

Keep all the balls in the air. Haven’t had a panic attack in more than two weeks. That’s pretty good. I have been medicating. I haven’t felt the need to cut. It is nice to notice the absence of that wanting. I have other anxieties but it’s not extreme.

Just keep swimming swimming… something.

Ugh. Going in.

I miss tracking

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Five kinds of seeds to go. I’m trying to not work to exhaustion.

I have a lot else going on. Only thirteen chapters left to edit. Yes Pam, I am looking at your suggestions. Soon I will go through and fuck with the google docs. I should be done in five days with the first round. At least two to go. Shit.

Yesterday was Cirque. We had a blast. It is weird knowing that the homeschool group is probably going to be the definitive school group for my life. I have never before been involved in any learning collective for as long as four consecutive years–the longest was in graduate school. I’ve been in the homeschool group for three years now. I never went to an elementary school, junior high, high school, or college that long. Just graduate school. Graduate school kinda stretched over seven years but I took a lot of semesters off in the middle. I left without a degree and only knew the names of three people from my program.

Haven’t had a panic attack since the museum/swim combo. That’s been twelve days.

Usually I feel self conscious about logging them so I don’t write down every one. It’s embarrassing.  But I want to have fewer. Commenting on them increases how well I do at suppressing them.

Suppression is such a mixed bag.

Last night was one of my rare Zen moments while running. I had this really wonderful sense of calm. These are the best days of my life. I will probably never again be this happy. I will never again feel this needed and wanted. This is the peak for me.

I have 14.5 more years before I’m not very necessary any more. That scares me.

What will I have to offer the world then that will make me worth the resources I use? I’m scared.

I’ve been spending some obsessive time looking at Mint. Our net worth is blowing my mind. I keep checking it to make sure I’m not wrong and it hasn’t evaporated.

Our communal net worth will be over a million dollars by the time I’m forty. Sure, Noah makes a lot of money but I save well and invest. I’m getting really brave about investing–which also scares the shit out of me. Lately I have been twice as much in savings as I used to live on in a month. Maybe closer to three times as much if you count the 401k money I never see.

It is hard to have self discipline and say no to so many things. I “could” do them but I choose not to because I want to be able to have a future self who can do the things I want to do then.

I’m nervous. Shanna is saying she isn’t sure she wants to be away from her dad for multiple months. Hmmm. Crap. Still in negotiations. I’m mentioning Skype…

Today is pretty booked. Babysitting. A friend visiting. Then a different friend for dinner. Oof. I’m happy to use my babysitting time for a date. I should pay attention to Noah too. With all my copious spare energy. The poor guy really does get the short end of the attention stick in this house.

It’ll all work out.

It’ll all work out.

I have a lot of gratitude today. It’s just another day in paradise.

post-therapy: medication

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My shrink gave me a very firm talking to this morning. I’m not sure she has ever been this directive before. Maybe she feels she is growing into the role now that I’ve been going for a year? In her opinion if I’m still having one-two panic attacks in a week then I need to medicate more heavily and stop fucking around with it. If I won’t consistently use pot then she wants me on an anti-depressant and an anti-anxiety med. I’m not sure yet how I feel about this upsurge of bossy from her.

Panic attacks, for those who may not know, can include several of the following symptoms:

  • “Racing” heart
  • Feeling weak, faint, or dizzy
  • Tingling or numbness in the hands and fingers
  • Sense of terror, or impending doom or death
  • Feeling sweaty or having chills
  • Chest pains
  • Breathing difficulties
  • Feeling a loss of control

(Thank you Webmd.com.)

For me I tend to have racing heart, dizziness, tingling in my hands and fingers (but that could be just that I type too much), sweaty, chest pain, breathing difficulty, and the horrible overwhelming feeling that I’m about to be punished because I am bad. It sounds kind of mild when I write it down. Most people who have them say they feel rather like a heart attack. They physically hurt your body and wear you down over time.

At this point I’m down to having that happen 1-2 times a week. Most of my panic attacks are in the 5-8 minute time duration window.

My shrink asked me if I liked being this way. In that, “are you keeping yourself sick because you like the attention” sort of way. I told her that I don’t deny that I like a lot of the effects of being hypervigilant. I like how many things I’m able to track at once.

I think there are reasons I need to stop doing it though. I need less multi-tasking. Interesting project opportunities continue to arrive. Hrrrmph. Tired.

And yet there are things I’ve gotta do. I could choose to not do them. It is true. But I would not like the consequences.

She told me to medicate more consistently and figure out how to increase the number of minutes I spend per day on active stress reduction. Yes, ma’am. One more forking thing to track. Goody.

It’s weird dealing with having these urges come up. I’m trying hard to learn that these things aren’t a normal part of life. I mean, I’m not alone in having panic attacks or anything. I’m not claiming I’m a completely unique snowflake or anything. This is just the road I’m on. It is well documented. I read lots of books about it. I am pathetically textbook. Feck.

What does being something different even mean? Do you know what my email handle came from? I wanted to stop using the internet handle that my Owner gave me. It was time to be something different.

So yeah. My therapist has opinions about how my PTSD symptoms are being handled. She agrees with me that I should pat myself on the back for the progress I have made and yet… I’m not where I want to be.

In a timeline: the last seven years has been the longest period of my life where I have lived in one place. Nearly twice as long as the runner up. I’m seven years post-rape. That’s after twenty-three years of being intermittently raped by a total of twelve people.

Why do I keep listing it? Because I want attention for it? *snicker* I don’t get attention for it. I make people not talk to me anymore by talking about it. Talking about it is the main way I make sure people don’t want to know me any more. It’s rather effective.

It is just true. It just is. Everyone else gets to tell me for the twenty-fifth time about their life pattern. I listen. I forking listen until I can recite the stories as well as my friends tell them about themselves.

I can clearly see all the victim blamey reasons I’m less likely to get raped from here on out. I no longer dress slutty in public unless I’m out with Noah and standing next to him the whole time. (I was only rarely dressed inappropriately in the contexts in which I was raped.) I don’t drink in public unless Noah is there. (Only three? of my rape experiences involved alcohol. I think it is awesome that I am so tired I can’t think through the roster and figure out if it is actually three. Writing No Secrets helped me lose a lot of the strings on the memories in mind. My flashbacks have dropped to basically nothing. Haven’t had one in a long time.)

Long story short: I haven’t had anything resembling a “normal life” for very long. It’s ok that I’m not very good at it. I probably deserve a lot more slack than I give myself. Only maybe I deserve a lot less. I’m never sure about these things.

More consistently medicate and spend more minutes every day on stress reduction. Ok. (Not medicate *more* or *more heavily* but more consistently. That means things like paying attention to dosage and timing and blah blah blah.)

I don’t think that I “like being able to say I’m mentally ill”. That’s more about me not being willing to hide it. I write as part of managing it.

I partially track ups and downs here because Noah has a better sense of time than I do. He can see how often I’m posting about what and help me a sense of how long different stages last. He doesn’t see most of the panic attacks.

Close friends know I have a thing about punctuality. It’s important to me. Folks probably don’t know that if I’m late somewhere I frequently have panic attacks. My uhh parenting style results in a *lot* of running late. If my kids don’t want to be at the park when the event is supposed to start, I let it happen. I try to let them set a lot of their schedule. If they dally on the way to a class it is their own darn problem. I’m at the front door ready on time and I give lots of reminders.

But I don’t nag. And I don’t force them out the door on time.

So I sometimes have to go in my room and have a panic attack. I’m down to about once a week. I swear, this is not that high for me in terms of frequency.

I’m feeling very defensive about being told to medicate more. Obviously. I want to think I’ve come a long way and I’m still making progress and isn’t that good enough and… apparently not.

The random outbursts of hyperventilating and crying etc kind of bother my kids.

Calli’s kind of in an important developmental stage. Modeling anger regulation is kinda important. This is really hard.

I feel like I have taken on a role playing gig slated to run for twenty years. I’m still figuring out my role.

Running is so different now.

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That first year I was running I felt like I was being hounded by demons on every step. I spent most runs sobbing and crying and spitting big gobs of mucous out of my mouth so I could breathe. It was a regular occurrence for me to fall to my knees and cry for 10 or 15 or 20 minutes and sob as hard as I could in the middle of a run. I spent a great portion of every run planning how I could kill myself with the handy materials (jump off an over pass, eat poisonous plants, deliberately step in front of a Mac truck among other ideas).

I think that happened because I was training so I could run with my brother. I know my brother hates me and blames me for a lot of things that couldn’t possibly be my fault. So training to run with him was really hard. I’m kind of glad he flaked.

Instead of having a gut wrenching awful experience I had a very hard experience with someone who loves me an awful lot. She must or she wouldn’t have flown from out of state to run an awful marathon with me. It was not convenient for her to do. She went through a lot of trouble.

And all through that difficult race (it was a very hard race for experienced marathoners–the conditions were just awful) she was there with me coaxing and playing and keeping my spirits up. She sang to me. She told me funny jokes. She would gently and lovingly coax me into a minute of running… just a minute… to speed up our pace from the crawling walk I mostly managed. I would not have been an official finisher of that race without her. It was too hard for me alone.

So now when I run I notice that my internal dialogue is different. Instead of hearing what a lazy, fat, stupid, disgusting, waste-of-time bitch I am the whole way I have Blacksheeps gentle voice instead. “You can do it! I have so much faith in you. Small steps, just move ’em quick. Just a minute of running then we can walk again. You can do it. I believe in you.”

I don’t cry when I run any more. Sometimes I’m still pokey and slow and that’s ok. I get a little more of a questioning eyebrow response back now. I don’t get told I’m fucking pathetic for going so slow. I get more of a, “Are you sure you can only move that fast?”

Right now I’m training for my training half marathon. I’m going to do another half marathon later in the year with Blacksheep. I’m doing this one with the mindset of getting into better shape so I can go closer to her pace. I know she will be patient with me no matter how fast I will go–she will not shame me. She will not degrade me or act disappointed. She will be encouraging and enthusiastic about me trying so hard because she knows how long the journey has been.

When I think about reparenting stuff this kind of thing is kind of what I mean. Blacksheep talks to me the way I talk to my kids. Like they will mistakes and get back up and try again because that is what you do.

Making mistakes does not define you. Refusing to correct your mistakes does define you. There are choices in life.

I’m looking forward to both 1/2 marathons this year. And…. I’m thinking that I might go right from the second 1/2 marathon into training for a full marathon again. I like how my body feels when I’m doing the long-distance running. I’d like more of that with tapes of Blacksheep playing in my head. I need that in my life.

It’s not like she’s with me on every run. But I can remember and draw strength from the love that is there.

I do that with cooking and Sarah. When I’m feeling scared and I can feel myself wanting to curl up in a ball and cry because I feel stupid and like I can’t I can’t I can’t. Sarah comes and whispers in my ear, “Yes you can. It’s easy. Here let’s read the recipe together.”

This is how I piece together my reparenting. I’m going to go have my glass of tea now.

Thank you so much for loving me.

Daily ritual stuff

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Sometimes I read on the internet about how it is beneficial to have a daily routine. My problem is there aren’t enough hours in the day for all I would “like” to do.

One thing that is becoming a set part of every day is drinking tea. I like to think of it as my morning bonding moment with the women in my life. Even though I know that men drink tea too I think of women. I think of Jenny and Paula and the other formerly Miss so-and-so friends (all of whom are now married and thus no longer Miss anything) and Patti and Sarah and I remember gleeful moments we have shared over tea.

I drink every morning and I say a prayer for all of their good health and continued strength. Whether I see them or not I think about them. I have spent most of my life believing that if I just want something bad enough it’s like magic. I can make it true.

I want these women to be happy, healthy, and fulfilled. With or without me. So I drink a cup of tea and think about them and pray for their benefit. If anyone is listening I hope my karmic experiences weight my begging. Clearly I’m owed some favors for dealing with shitty stuff.

Judith. Kerry. Debbie. Stacey. Kira. Anna. Brittney. Marina. Elora. Erin. Michelle. Andy.

I sit down and cycle through women in my head. I’m not going to get through the full list in this entry and I won’t try. I’d leave someone out and they’d feel butt hurt and that isn’t the point. The point isn’t who I think about *today* because the list changes so much over time.

Remy. Rose. Marcie. Mo. Wendy. Ali. Deborah. Lauren. Denise. Chris. Amy. Talia. Angela.

I think and think and remind myself that even if these people are mad at me, they probably haven’t stopped loving me. They may not express it in ways I see or in ways that “feel” like love to me but that doesn’t mean anything about their feelings. I can’t judge what they feel. I remind myself of that over and over.

I can’t judge what other people feel.

But I enjoy sitting down to my tea and thinking about the women who have shaped me. Some of them did so on purpose. Some of them probably never realized the degree to which I have consciously patterned off of them. Many of them probably have no idea just how much time I spend sitting around thinking about them. What choices do they make? Why do they make them? What can I learn? How would I do it differently? What would it take to make me behave the way they behave? What differences would have to come up in my life to change me?

Not because I think they are wrong and I am right. Anything but.

I tend to be able to see other people as more grown up than me in a wide variety of ways. I want to grow up. I am envious of how other people manage. I need more tricks.

So whereas there aren’t enough hours in the day for me to put my life on a routine (painting, writing, editing, playing with the kids, reading, cooking, cleaning, seeing people–all of these things combine to need a 57 hour day if you want to do all of them every day) I try to start the day thinking about the many women I know who inspire me.

I try harder because I can tap into, “How would ______ handle this problem?” How would someone who was more patient solve this? How would someone who was kinder model this? How would someone with an inherently higher level of lovability manage?

It’s like having the pictures on my walls. I have lots and lots of pictures on my walls. I tell myself that these are the people who would be sad if I killed myself. (There are guys in the pictures too. The tea ritual is about my ladies. My life is not just an all-girls event.)

I’m not very good at feeling connected to people. I’m trying to learn to feel bonds. Mostly I have spent my life thinking that I am a worthless piece of shit who could only improve the planet by no longer being a waste of resources. Changing is hard.

Shanna is making my mothers day present already because there is a Berenstein’s Bears book about the topic. A scrap book of pictures about the experience of being a mom. She picks pictures off the wall and then has me pre-screen them.

We can never get another copy of Talia’s senior picture from high school so we can’t use that one in the scrap book. I can never get another copy of the picture from my junior high school dance where my friends Iris, Jenny, Kira, Yvette, and Nikki are posing.

Anything we have taken on a digital camera–go ahead. I can have more prints made if I miss a specific one on the wall.

I am increasingly sentimental as I get older. I’m trying to believe that things continue on. It’s all part of a longer story. I’m not over yet. It has been weird to grow up and realize how much my ability to organize and my lack-of-attachment to “stuff” has been about my constant feeling that I will die soon. Or that I should die soon. It’s not nice to leave a mess for someone else so get your shit together.

I have too many books to read. I can’t die yet.

Every morning I sit down and think about the women who guide me whether they know it or not. I don’t feel like a “church” would work well for me. I’m not willing to follow dogma of any kind. My karma ran over your dogma and other such “intelligent” *cough* humor.

A wise woman told me I would have to build my own community. I really have. They are spread out. They show up sporadically–more like a rural community. But they are there.

I see them. I see them in my mind and in my heart and sometimes I get to see them in person. That has to be enough. It is all there is.

Sometimes I feel bad about the way attachment works in my brain. I wish that I could turn it on or turn it off and stop futzing with it. But I think the only way I could do that is to just turn it off. And I don’t want to. I want to be able to love and be loved. I think it matters that I have relationships with people who don’t live in my house so I can model what that looks like for my children. How do I teach them to feel loved?

Part of it is just not breaking them. Humans normally have the ability to feel loved. But it feels like more than that. Noah and I *both* struggle with attachment issues. We both have family issues and we both feel intermittently loved by our friends. (No slam on anyone in our life.) But we have similar issues. If we want to have kids who have a larger emotional range than us then we need to figure out how to facilitate that whether we join them there or not.

No pressure.

I feel fairly confused by how it works in other cultures. Attachment, that is. On one hand Buddhism talks about detachment, but I think I’m missing a lot of the point. Pam’s mother expects her to call all the damn time and that’s not very detached, you know? More research. Talk to real people instead of reading white-people versions on the internet. What the hell do white people know about Buddhism? (Not that I’m converting. But I’m interested in how they solve this problem.)

Yesterday was kind of rough. I expect the kids to get all of their stuff off the floor every other week so I can vacuum. I didn’t finish till 7:30 last night because they totally didn’t want to cooperate. I’m glad that their “uncle” showed up to help them because if I had to do it… oh man. I was running out of not-screaming-strength. *phew* This is why they need a tribe.

Sometimes someone other than mom needs to patiently show them something. Sometimes mom is about to flip out and she needs to go in a dark room alone. Yay quiet.

I feel shocked that one of my former lovers is the most consistent person in my childrens’ lives so far. He has consistently shown up for longer than anyone else at this point. He’s here to see me and see my kids. If I’m being bitchy he doesn’t talk to me much and he just spends time with the kids–which is a wonderful thing.

I don’t trust anyone. I carefully weigh and measure if people are doing as they say they will. Most people don’t. I’m so grateful he is consistent. He’s very careful to promise less than he thinks he might be able to deliver on. That’s a lot of why it works. I’ve known him for more than thirteen years. And he has been coming every week–sometimes more than once a week for over a year, I think over a year and a half at this point. He hung out with the kids more sporadically before that. (He wasn’t great at the baby phase.) But he has been in their lives pretty consistently for their entire lives. He took all of the pregnancy pictures when I was pregnant with Shanna. He showed up in the first five days of life for both kids. He wanted to imprint on them. He has continually made time and space to just show up.

I honestly didn’t expect it and that’s a lot of why I didn’t have kids with him. He asked me to co-parent and I didn’t think he had it in him to show up consistently. I was wrong about him. I think I was right that we wouldn’t be the best co-parents (I’m too much of a cunt) but I dramatically underestimated his intentions and consistency. I’m sorry I so undercut him. He’s been really great. If I had turned out to want more like the single-parent thing he would have been a good ally for that.

He’s acting like a big brother. He had a kid brother and he tells me that he’s doing what he saw done in his family when he was young. You just show up. Yeah, sometimes people are assholes–you tune them out that day.

I’m not very good at that. I’m grateful to be near it sometimes. (I am learning to tune out a lot of what he says in similar ways. We have Very Different Opinions About Life.) I want him to be allowed to live. I want to be allowed to live.

It’s working for now. See, I’m not just focused on the ladiez. I’m willing to take whoever shows up. If you are willing to love me we can find a way.

I worry about these bounces.

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We’ve had a very good weekend. I medicated so my mood was better. I worry a lot about how I fuck with medication and go up and down in mood. My shrink confirms for me that the unpredictability of mood swings are some of the most damaging parts of having a parent with mental illness. A parent who is just *depressed* is one thing. A parent who goes up and down with little apparent cause is much harder on a child.

But we’ve had one of those “just another day in paradise” weekends. I’ve gotten to spend a lot of time with Noah and the kids. When we get to just be together and we don’t have to get a lot done I am completely and totally sure that my life could not be better. This is what I’ve always wanted. I belong here. I am loved here. I am wanted here. These three people are just about as obsessed with me as I am with them. It’s a mutual admiration society.

We’ve been doing a lot more with neighbors. I am consciously not writing about those experiences despite the fact that I like record keeping. Writing about people is… mixed. Sometimes people don’t mind and are positive or neutral about me writing about them. Sometimes I upset people and I really don’t mean to. I don’t feel like it is safe to talk about people right now. It would hurt too much if my current connections blew up. I can’t absorb another big loss right now.

The biggest pull back going on in my life right now has been honestly discussed and a frame work has been put around it. I respect and support all of the reasons for the pull back so I have to just live with my feelings of terror. No one can take those away from me.

I’m scared of the future. I have so little control.

But what I know for sure is that I had a really great weekend with my family. I feel loved and wanted and supported by the three people in this house. My kids are getting big enough that sometimes they will say, “What could I do to make your day a little easier?” If I tell them a chore they go do it in order to bask in the glow of my gratitude. They do it because I ask them similar questions and do similar sorts of work for them.

I’m hoping that the fact that I usually can talk about my mood swings in advance before I snap will mitigate the damage I do.

All parents damage their children. I am told this over and over by people who are much wiser than me.

I apologize for my moodiness. I acknowledge that it isn’t their fault. If I say something in a nasty way I will apologize and try again. “I am sorry that came out really hostile and you haven’t done anything at all to provoke hostility. I’ll try again.”

Today I believe that I am doing ok. I’m never going to nominate myself for mother-of-the-year. My kids are happy, healthy, able to adapt to a wide variety of situations and people, and they are learning about as fast as I can put material in front of them.

We’re doing ok. Even if it isn’t the same path as everyone else. There isn’t actually a monolithic path any way. We are all doing our own thing.

I talked to a new-to-homeschooling mom recently. She said she was researching and she felt very unsure about which direction to head in terms of unschooling vs. curriculum. I said, “Don’t worry about picking a label. Do what works for your family and be prepared to try something different every year if you have to and let your labels come after the fact. Labels should be descriptive and not prescriptive. Don’t pick a label and then force yourself to make those choices.”

I say that even though I’m pretty married to unschooling. Not radical unschooling. Not Unschooling. We are unschoolers. I don’t believe that learning fits in a nice pre-ordered box. We learn all the time and we take our sources from sometimes unorthodox locations and I think that is more or less the right way to go through life. But I understand that sometimes you have to jump through hoops and I’ve been able to do enough of it for myself that I’m satisfied I understand the process.

I’m going to spend February editing. I hope to ship it off to a friend to edit by June. I should probably negotiate with her. Ha. She told me to my face she was interested in working with me and given that I plan to pay her I don’t think it will be a hard sell. She’s a professional and all. This time I’m picking an editor who has written and edited a lot of books and run a publishing company. I hope that I do better with the next round of editing process.

It has been a good weekend. I ordered a toddler back carrier. Shanna and I want to walk farther than Calli can manage and my arms go numb holding her. I found a spiffy one more appropriate to her very large size. I only had little baby carriers before. This has a very high back. More supportive and safe and all. It’ll be good to wear her again.

It’s interesting how regressing stuff works. Sometimes they are so clingy. And I soothe them and hold them and talk to them and then eventually they want to run away again. I’m home base.

I have wanted this feeling for my whole life.

Please love me.

It’s hard that the intensity of their love sometimes feels like it is drowning me. People are not meant to raise children alone in nuclear families. It is not right or normal for our species. Children should have a tribe. They should have a wide variety of adults they spend time with so they can find out more about the world-that-is-not-their-parents. I’m doing the best I can. I’m trying like fuck not to drive away the people who know my children.

I can’t always invite. I’m sorry. I think it is pretty ridiculous how often I cry because I miss people I could call and invite over. They would probably say yes. But I can’t invite them because they might say no and that would hurt so very badly. I can’t handle a no. So I can’t ask for a yes.

I think that is part of why I throw parties. If someone tells me no for that at least I can tell myself that they didn’t want the crowd. I can take the no. It is less of a personal rejection.

I feel so scared. How long can I manage to be good enough for my kids? Am I good enough? Who is going to even notice if I start fucking up? Will my kids be left to the mercy of me self-reporting on the internet to get intervention on their behalf? (I’m paranoid so I ask professionals and I’m told I haven’t done anything that merits a CPS call. I ask, “Are you sure? I’m not very nice.” Sometimes they snicker and then tell me about their problem cases. Ok. I’m pretty nice.)

I don’t know if I am teaching codependence or healthy interdependence. I’ve not had a lot of healthy interdependence. But I believe in it as a concept. I’m fucking trying.

Sometimes I wonder what I will be like when I grow up. I’m very much using this time as my incubation period. I’m not grown up yet. Maybe by 60? Heh.

Sometimes I think it is confusing when people talk with horror about aging as if it were a bad thing. Childhood was terrible. I want as far away from it as possible. I was 29 once. I want to move on. I want something different.

My early teens and 20’s were spent in a masochistic/self harming/promiscuous blur. I’m ready for something different.

But when I see girls like me who get up and out of all that they stop talking about their perspective. They learn to pass and I’m not trying for that. Not really. I don’t want to pass. Or I’d stop telling people that my culture of origin is poor white trash.

It’s time for dinner.

Find gratitude

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1. I’m grateful that I get to spend every day of my 30’s finding out what a happy childhood looks like. I may never get to know what it feels like, but I will never know what it feels like to be a black man either and I’m not crying over that every day. (Not because I think that there is a thing in the world wrong with being a black man… I just haven’t cried about it on a daily basis. I do tend to cry when I read auto-biographies by black men. But I tend to read auto-biographies of people who have had rather shitty lives, so yeah.)

2. I am grateful that despite my dithering and worry and anxiety I have access to a medication that can make me feel better. Having the possibility of feeling good in my body is promising even if I choose to sit in feeling bad for a time for whatever reason I do.

3. I am grateful that I live in a time and a place where people like me are not stoned to death.

4. I am grateful for my patient, kind, giving husband.

5. I am grateful that (so far at least) my children seem to love me so much. I can’t be all bad because they don’t have a lot of mixed feelings about me. They love me and think I’m wonderful. They rarely get irritated with me. They don’t seem to hate me, ever.

6. I am grateful that I have the privilege to parent in the way I want to parent. I am grateful that I live when and where I do because not everyone in the world is able to make the choices I am making.

7. I am grateful for every scrap of food in my kitchen. I have had times in my life where the kitchen was bare. I am so grateful that it is not true any more.

8. I am grateful that I get to “play” with gardening instead of having to learn how to grow food or starve.

9. I am grateful that when my arms hurt I can take a break from typing and my livelihood is not in danger.

10. I am grateful that my children feel entitled to snuggle every single morning of their lives. It has been such a continual ritual that they are really demanding and pushy about it happening. If I seem unavailable they will come get me and say, “Mom. It’s time for a morning snuggle. Go to the couch.” Yes ma’am. I’m coming.

That’s why my kids are so polite with me. Because I say “yes ma’am. I’m coming.” They see it modeled. They want to be like me. I am very polite to them. I do not expect deference. I do not model top-down respect. I think that I am their temporary boss and hopefully eventually their friend. I don’t own them. I need to be nice to them if I want them to want a relationship with me when they get older.

It will be a good day. A friend said, “Hey! How about if I babysit for you on Friday night so you can have a date.” Hell yes. Thankyouthankyouthankyou.

Mostly it will be a good day because I’m fucking medicating today. I’m not up for another day of crying because I am a piece of shit for rejecting my mother. I don’t have the desire to do that today. Luckily I have a handy dandy way to ensure that I don’t have to spend my day that way.

God Bless America.

Unusual session.

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I don’t cry much during therapy. It’s just not part of the process for me, mainly. I don’t cry in front of people very well. Today I probably cried for half the session. Partially as a result of that and partially just because well duh she sent me home with a book. The Cannabis Health Index. It is an examination of all the published medical studies about cannabis. It is meticulously footnoted and researched. If you want citation, this is the book for you.

PTSD is not one of the best studied issues in the book. Only three published studies and whereas they are hopeful/positive they aren’t strongly conclusive. Fair enough.

One of the things I like about the book so far is he says that cannabis is not dangerous but it isn’t harmless. There are demographics and populations who really shouldn’t be using pot; there is harm to come from misusing any medication. But when you compare it to the tens of thousands of people who die from medical prescription issues or the combined hundreds of thousands of people who die from alcohol and tobacco… it’s not dangerous.

A lot of what he (Uwe Blesching, the author) talks about is how cannabis allows you to change your mental state so that you can begin to unravel the problems in your mind which are manifesting in your body. He’s very specific and detailed as he examines how it can often allow you to be positive and think through the things that are hurting you. Often we hurt ourselves by being unable/unwilling to change patterns in our lives. He proposes that pot is a way to build a bridge between the mind and the body.

We all have confirmation bias, right?

I’ll point out that he is pretty serious about using the lowest dose medically appropriate and being on it for the shortest period of time possible. He wants people to use it as a medication to allow them to heal and then move on.

I’ve heard from a lot of people that alcohol more or less worked that way. They “outgrew” the need they had for alcohol even though for some period of time they were dependent on it.

A lot of my problem is that I am emotionally retarded. I do not mean stupid or any similar derogatory meaning. I mean underdeveloped. I mean immature. I mean held back. I mean less advanced than is typical or expected for someone my age. Like, literally emotionally retarded and not “I’m so laaaaaaaame.” (Yes, I’m defensive and worried about being misconstrued.)

So, I’m emotionally retarded and I feel a lot of shame around that. Pot allows me to stop feeling mired in the intense self belief I have that I am inherently bad and unlovable. Pot allows me to stop feeling like I should be punished for hurting the people I have hurt in my life (my mother is one of the main people). Good golly I want to be a martyr.

Pot allows me to be patient with myself as I try to work out how to have emotional regulation so that I can on-the-spot teach it to my children. I believe that my job is to teach my children emotional self-regulation. The primary way that children learn is through modeling. With pot I can manage emotional self-regulation. I can respond more “appropriately” to different stimuli instead of going into gut-level flight or fight response.

The problem is that I feel intense guilt about spending the money on pot. That’s one of the biggest problems I have. Krissy you are rolling in money. Get the fuck over it. (Ok, I’m not “rich” by the standards of the people I know. Which freaks me out. I’ve been in more than one $10 million home.) Only I can think of a million and one things that I believe are “more worthwhile” than me being relieved of torture in my brain. I’m much more inherently comfortable with the idea that I should be suffering than just about any other possible life result for me. This is kind of a problem.

I felt immediately defensive when the author suggested that maybe I don’t actually want to get over PTSD because it feels more safe/comfortable/whatever. If I feel immediately angry and defensive… I should probably examine whether something is accurate. Because I’m like that.

Cannabis is the only medication I have ever taken that produces significant positive, measurable, real difference in my life and mood. But it’s not cheap. And I feel enormous shame and guilt about being such an expensive pet.

Noah doesn’t begrudge me. Not at all. I don’t get push back from Noah about money. So far he says he is very happy about what I do with the money he earns. He specifically praises me and expresses gratitude.

I still feel ashamed.

That euphoric-ish feeling of not hating myself pretty much only comes with being pretty stoned.

Ok. I ordered some. I’m going to make tincture. I’ve been doing ok with what I have tried of it. I’ll cross my fingers that it lasts me long enough to be cost effective. *choke*

I think it is pretty miraculous that I got to pause in the middle of writing this and spend an hour researching strains before ordering from my local delivery service. Talk about luxury. I can have my pot delivered to my house after my doctor gives me the recommendation. God Bless America.

The book stresses that one of the benefits of the medication is that it allows you to feel at peace with being where you are. If I were to paraphrase his message I would say: pot allows you to not feel guilty about the number of spoons you have and it helps you cheerfully decide how to spend them. It’s not that pot increases your spoons by that much. But feeling guilty and feeling a lot of shame over having the number of spoons you have does actively decrease your spoons further. So pot sorta seems like a way to raise spoons.

Does that make sense?

I’m not far into the actual guide. I intend to read all of it. My head is going to be bursting with things that are hard for me to recite accurately. Oh man. Apparently Multiple Sclerosis is the most focused on area of study by far. I look forward to what I will learn. So far I’m just through the introduction (all 72 forking pages of it) and the sections on Aging (the first) and PTSD. Cause, duh.

Yeah. Feelings. Nearly time for sleep.

Medication and mood.

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Now that I’ve been not stoned for a long while I’ve got to say that this sucks. A lot. I miss being stoned. I miss the feeling in my abdomen of lower stress and less pain. I miss the automatic pause in my thinking before I react to anything that happens to me. That few seconds of “Must process what I think of this before I react” was awesome. The hypervigilance means I react without even thinking about what I want to do. My startle reflex is so fast. Which means I have banged the kids around a bit in the last two weeks on accident. Like, they jump on me and my body instinctively kind of blocks it so they fall off and hit something.

I’m not saying I’m shoving them or anything. I’m not being violent. I’m just recoiling and trying to avoid getting hurt. Instead they get hurt and then yell at me because I’m SO MEAN. When I was stoned all the time I didn’t have the quick recoil so they would hurt me instead of me accidentally hurting them and then we could talk about why doing ____ wasn’t a great idea. I feel like that was probably overall a kinder trade but they are jumping on me with slightly less force after a few weeks of falling off and it hurting.

The marks on the paper on the wall are really working as far as helping me control my volume. I haven’t screamed lately. I did yell at Shanna once yesterday. But all I said was her full name and “go to your room” after I’d been asking her nicely to leave the muffins alone for like an hour. (She grabbed one off the counter when I was trying to put them in bags. After her time out she came out and said, “Mom you misunderstood. I wasn’t going to eat it. I was just going to hand it to you. I don’t think I deserved time out for that.” I said, “Did you wash your hands with soap before you grabbed food that would be shared with other people?” Her eyes went big. “Ohhhh. No. I didn’t. That was a mistake. I’m sorry.” “I don’t always yell at you just because I’m a big meanie head. We have rules for a reason.” “Ok.”)

I’ve been working hard on inculcating them with the mantra of “before we prepare food we wash our hands with soap.” I have a variety of tunes I sing the process to. “Before we can prep our food we must wash our hands wash our hands. Before we can prep our food we must wash our hands and always use soap.” That one is more or less to the tune of “The wheels on the bus.”

So if that is the only shouting in a day I feel that I could continue to improve but I’m not doing shitty. I’ve been around other mothers lately. That always resets my bar on “Oh yeah. I’m not actual much of a yeller in the scheme of things…”

I feel weird about the way I’m kind of two faced about rules. On one hand I feel like we don’t have a lot of house rules. On the other hand holy shit we have a lot of house rules. Things like washing your hands before you prepare communal food. Is that a rule or a habit I’m trying to instill? I can’t really tell how to think about these things. I spent too long in the poly community. I have a lot of anxiety and guilt around imposing “rules” on people. I’m “inappropriately controlling people by putting my rules on them.” But these are my kids! I’m supposed to create the rules!

I have a lot of rules around food. No food on the carpet. You have to wash your hands before you prepare communal food. (If you are making a pbj for yourself and no one else I don’t actually care–if you want to eat your own filth that is your business.) No licking communal food tools–that’s nasty. I’m inconsistent on table manners. On one hand my children have experienced a fair number of lectures about “proper” behavior at the table. On the other hand I tell them that there are a lot of circumstances where it doesn’t matter how gross you eat and at home the rules are a lot more relaxed than they are when you are at someone else’s house or when we are at a restaurant.

My kids have been very carefully exposed to a lot of different kind of restaurants and they understand that some restaurants they can fuck around in and on some they have to be on their absolutely best behavior. I have no fear of bringing them into expensive chi-chi restaurants. They do better than the average adult. But I coach them in advance and I talk about why it matters and I talk to them the whole time they are in the restaurant and I keep them engaged. It’s a lot easier to follow the rules when you are having fun and you want to be where you are. My kids treat going to different environments like games. “How do we act when we are someone who goes here?”

I’m tense and anxious but I haven’t been simmering with rage. That’s a great step for me. The inappropriate anger is a serious problem for me. That I’ll medicate for and not feel super guilty about. It’s not ok to take my random ambient anger out on my kids. It isn’t their fault I’m angry and I’m not going to take it out on them. In this house shit does not roll down hill. Calli has enough trouble dealing with Shanna. I’m not going to be mean to them because Calli would not handle being at the bottom of the shit hill well.

When I clean my kitchen lately I spend a lot of time crying and apologizing to my in-absentia mother. I’m sorry I hurt you so much. It’s my fault. I’m sorry I wasn’t a good daughter. I’m sorry I betrayed you. I understand that you weren’t the one who hurt me, but you did fail to protect me and I’m sorry that you have gotten the life you have gotten. I’m so sorry you went from a family where you were treated badly to a family where you were treated worse. That’s not fair. And then your reward in your old age is ungrateful children who have all abandoned you. Life is genuinely not fair. I’m so sorry.

(Today is a therapy day so I have to figure out how to talk about this.)

My frightening thoughts are not as bad as they are sometimes but with less pot they are more dominant. Probably only like a 3-4 severity.

I can’t tell if I count as “avoidance” behaviors in a lot of cases. I am avoiding people and situations I used to go to but mostly I don’t think they are appropriate for my kids and I don’t want to waste my few hours off on going to pursue people who are living lives I can’t be part of any more. I have a lot of guilt, depression, and worry. Not about tangible real stuff. My life is very (blissfully) stable right now. So depression/guilt/anxiety symptoms are probably riding in the 5-6 range as far as causing distress.

My startle reflex is through the roof. I’m tense and on edge a very high percentage of the time. I’d say up in the 7-8 range. I feel like I have to be prepared and ready to fight all the time. Luckily I’m not having outbursts of anger. *phew*

I feel like I am managing my anxiety symptoms by doing the future-tripping stuff I do. Planning for things I will do in the future gives me more of a feeling of control over my life. I can’t control what happened to me in the past. But I can make sure my future has the shape I want it to have. I need to think of the 3,592 things that could go wrong and have contingency plans for all of them and then I can feel ok for a little while.

Future tripping isn’t just about travel planning. Garden planning. Meal planning. Setting up schedules for when I will pay what bills or deciding when I should transfer money for x event.

I am ridiculously proud that Shanna’s 529 is already 1/4 funded. She’s only five and her college fund is 1/4 of the way to where I want it to be. Because it is invested (and investments grow all by themselves like magic) I may be close to done contributing in her name. This year I will be contributing a lowly $1200 towards Shanna’s fund and Calli is getting more like $5000. Gotta get the ball rolling. Calli has nothing so far. I try to justify this to myself as “Well, we will be done with the mortgage for like ten years before Calli goes to college. If I don’t save enough in advance we should probably be able to pay it as she goes.” *cross fingers*

Sometimes I feel weird about the avoidance symptoms of PTSD. I can’t tell if my behavior is avoidance or if I’m just continuing the patterns begun in my childhood. We did stuff for short periods of time then we moved. These patterns were set by my mother, who almost certainly has PTSD. I only spend time with people for fairly brief periods of time then I don’t know them any more. Or if I do know people it becomes distant. Most of the people who have been big parts of my support network over the past 15 years are people I sorta still know in a distant way. But being close with people is hard. I’m bad at it. At this point it feels like I am just bad.

I don’t know how to behave in a way that makes other people feel comfortable. So I deserve to be alone. Many of my relationships have historically depended on me chasing people and I can’t any more. So they are mostly over.

I treasure the people who invite themselves over. I feel slightly more confidence that they actually like me. I don’t feel very likable. I feel like a nasty, stupid bitch.

Sometimes I wonder if I will get past the child-rearing intensity and just withdraw entirely from the world. I go out as much as I do because I have to provide my children with community. When I am no longer home schooling and hanging out with the home schooling people will I stay home and just not see anyone? I’ve read 16 books so far this January. When I no longer have children will it be a solid 23 books so far?

I don’t know.

I’m not going to be clingy with my adult children. I will encourage them to go or stay as it suits them. And when they go I will do my crying in private. It will not be their problem. I am not their problem. But I don’t know what I will do.

I’m scared.

One day at a time.

Thinking about stuff else-net.

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Sometimes I look at the way people “ask for help” and I think “you don’t actually want help. You want to be pissed at people for failing to help you.”

It is easier to see it when someone else is doing it in front of me. I’m pretty sure I do that sometimes.

I’m struggling with the line between “I want to help EVERYBODY” and “Well, I don’t want to help you because you annoy me.”

It’s a good thing I don’t have a lot of spoons left to hand out any way. This person is clearly more interested in being pissed off about the stuff that happened a long time ago than in doing actual healing.

Healing from trauma is messy, painful, and inconvenient. If you expect therapy to “make you feel all better” without any messy or painful bits then you can keep dreaming. And keep firing therapists. You can say that it is all the fault of all 50 of those therapists that you aren’t better.

But you know what? You are responsible for you. Not anyone else.

I’m responsible for me. If I want to be “better” I have to first define what “better” means and then I have to do every single step of walking to get there. No one can do it for me. It’s hard. It’s life. I can’t make someone else have an easy journey. I can’t make me have an early journey.

Sometimes life is just hard. And on that note I am going to stop beating my head against the wall with this person. I can’t fix him. I will never even know who he is. He can’t be a project of mine.

I have too many projects going already.

I need you.

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Those three words make my heart start racing like I just completed a sprint. You need me? OK! What do you need?! I CAN DO IT! This morning my baby woke up scared and needed to cuddle me. Easy peasy. I have a firm policy of waking up with a smile if my kids wake me up saying “I need you”. Ok. It’s my job to be there when you need me, so yes ma’am.

Do you know why my kids have good manners? Because I say yes ma’am and no ma’am to them for just about everything. If my kids scream at me I raise an eyebrow and say, “Try again” in a calm voice. If they scream a second time I say, “Do I respond well to screaming?” Then they visibly shake themselves off and calm down enough to ask for what they want.

Based on the dozens and dozens of books I’ve read about early childhood development the first 5-7 years of life should be spent on socialization, attachment formation, and learning to manage your emotions. I have gone through my life crippled by my inability to manage my emotions in times of stress and that is largely because I was not taught how to deal with my body. If I grew distressed I was punished.

I don’t let my kids have a lot of screen time because screen time is shown to increase emotional dysregulation. I feel it would be counter productive to hand them a bunch of emotional dysregulation during the period of their life when they are poorly regulated and struggling for basic control. I mean, they are pretty good and all… but they are 3 and 5. They are good for their ages and that means they have a lot of work left to do.

I think about this because when I babysit for other kids I learn that the short cuts I’ve worked on with my kids don’t work as well. My kids respond to “Try again”. “Will that work?” is enough to stop the vast majority of tantrums. “So what is your goal here?” is another favorite I lean on extensively. I talk them through how to get what they want without using methods that will result in escalation of conflict. That’s what I spend my days doing. I hang out with them and help them manage their emotions as they are doing what they want to do.

Other peoples children kind of look at me blankly if I just say “Try again” and that’s hard at this phase. I have to turn around and manage my own frustration and emotional dysregulation because my short hand didn’t communicate what I wanted it to communicate and so I am left struggling to find phrasing that will work which means a bunch of quick thinking. I shouldn’t complain. But man I am grateful I have been able to train my kids the way I have.

Yup, I’ve trained my kids. And it’s awesome.

I feel a lot of guilt for not actually having the control I wish I had. I feel a lot of shame for the fact that if my children were less well trained I would have a much harder time being nice. It is hard for me to be nice to other peoples kids who don’t respond to the training cues.

I *do not* yell or scream or shame or respond badly to children not understanding my cues. Instead I take a deep breathe and smile and out comes a whole flood of words that explains why I’m asking what I’m asking and I give them a whole bunch of suggestions for how to solve whatever problem is coming up.

But it’s hard. It wears my body out to emotionally flood that many times in a short period of time. I believe that the children deserve the respect so I’m going to deliver it even if it means I cry the whole way home because my body feels like shit and I’m tired and worn out. My stomach hurts so bad.

Sometimes my physical comfort is not the highest priority in my life. That’s hard. Sometimes my friends need help and I’m the one who could show up and supply the necessary help and I believe in Pay It Forward like I believe It Takes All Kinds. I HAVE to step up when friends have nowhere else to look for support. If I don’t then the ship will go down and it will be partially my fault.

No, not really. Other people having problems in their lives isn’t my fault. But if the reason I choose not to help is because it is hard and it makes me feel bad and I cry for an hour or two afterwards because of stress… that’s not a good enough reason to choose not to help in a crisis. That’s a good enough reason to not sign up for four home school outings in a week. That’s a good enough reason to not sign up for helping once a week indefinitely. But it’s not a good enough reason to refuse help in a crisis.

Which leads back to spoon management with my kids in my life.

I have to leave enough slack all the time to absorb occasional bursts of spoon excess in one area or another. This is part of why I’ve been reading so much lately. I’m trying to build slack into my spoon usage. There are times when all of a sudden I use extra spoons on a project or on driving or on helping other people and I have to be able to continue delivering the same quality and quantity of care to my kids.

Taking care of my kids is hard but worthwhile. I’ve been doing really well post-Christmas. I am staying more level. I’m responding in the right tone of voice and I’m responding in a timely fashion instead of sometimes choosing to let them fight it out because I can’t intervene in a timely fashion in the right way. (I don’t let them physically fight things out but sometimes if they want to have a screaming match over something I will tell them that they can scream at each other in the back yard.) Mostly I try to help them work things out. It’s exhausting to be a referee all day.

So given that my focus is on socialization, attachment formation, and emotional regulation it’s kind of funny when a friend says, “So how about their academics? When do you do that?”

Err… I don’t. Not really. I mean, I read to them a lot. I read to my kids for 5-15 hours a week depending on the week. Noah reads to the kids for an additional 5-10 hours a week. As often as possible I sucker my friends into reading to the kids.

I get workbooks when Shanna is given her “school allotment” and she goes shopping and says, “I think I should practice shaping letters so let’s get a workbook”. I never indicate that she should get out a workbook and practice. But the suckers are being used steadily. I feel kind of confused by her choosing to do worksheets, but whatever makes you happy kiddo.

That said: if you go through the kindergarten standards (Which I do–quite regularly) you would find that Shanna was more or less competent on the full curriculum before the start of her “kindergarden” year. Given that the state now believes children should be fluent readers in first grade she is *not* through the first grade curriculum but I think the state is on crack for expecting that anyway.

(I mean for science: one of the many things kids should know why different kinds of plants grow in different environments. Shanna can give you long lectures on the evolution of plants and animals. We watch a lot of documentaries and I feel pretty surprised by what she knows. She designs structures so she can talk about what things work better and why. Sure a lot of her structures are meant to be froofy princess shit, but whatever. I don’t care if you are building a castle or a space station–you are building. It works.)

I will confess that I need to get my hands on a globe so we can play with a flashlight and talk about the seasons more. We’ve talked about it representationally on flat maps… but that’s not the same. I need to get off my butt.

We work on the PE skills in malls all the time. How do you learn to be aware of your body? How do you move through crowds without bumping people? How do you decide which objects you can go under or over in a public place? Or must you go around them on the side? This is what kindergarden PE teaches. We play catch and kick ball. They do yoga and go on three mile walks a few times a week. (I’ve been better lately.) Sure, Calli gets piggy back rides for over a mile of the walk… but she’s hella short. She’ll get there.

I will confess that my kids are not fully versed on the “triumphs of American history” but they do know a lot about racial issues through the history of this country. Shanna call tell you about segregation and Jim Crow laws and why Rosa Parks was important. I’m going to keep doing things my way instead of talking about how awesome Paul Revere was. (I mean… really he was a patent thief and an asshole and there was a girl riding the alarm the same night as him but HISTORY IGNORES HER. Ahem.)

Given that all of the kindergarden reading/language arts standards are “With prompting and support” yes, Shanna can do all that is expected of a five year old. She can tell you about myths from different cultures. She can tell you that a poem rhymes and a narrative tells a story in plain English. She can identify the narrator and she understands “what’s the point” as “tell me about the plot”. She can count to 100 (and beyond, I think) and add and do basic subtraction. She understands the beginnings of numeral placement. She knows her shape and can talk about what is necessary for each kind of shape.

And no, I don’t spend time on academics. I’m not going to waste her time. But what I mean when I say “I don’t spend time on academics” is I don’t ever sit down with a curriculum written by someone else and say, “Ok now it is time for school.”

We talk about cylinders as we are putting dishes away. We talk about the difference between a square and a rectangle when we build raised beds in the back yard. We do addition practice in the car because she starts it.

I do not direct her learning much. I don’t pick the whack job documentaries she watches, though I try to watch with her. She can talk to you about generations of animals dying out–whole species! She’s fascinated by the way animals change over time. She’s pissed off that evolution doesn’t happen fast enough for her to really watch it in her lifetime.

I talk to my kids all day long about everything I see. “Why do you think they made this bench out of wood and this other one out of metal?” “What is this made out of?” My kid can tell you the merits of using different kinds of spatulas to cook different foods.

We do science by cooking and gardening. We talk about history all the time. I’m fond of saying, “We study history because humans have been alive a long time. Almost every mistake that you will want to make has already been made by someone else. You can learn a lot if you just read about people and their choices.”

My kids are growing up in a house where “hacking” DOES NOT MEAN following directions on a kit that some forking grown up made for you. No. That’s not how life works. You are not going to spend your life just following directions that someone else makes up. You are going to have to make your own directions. How do you do that?

If you want to learn to sew (which Shanna does) I can show you the basics and I can provide you with materials, but no I’m not going to do it while you watch and I’m not going to stand next to you and micromanage you doing it perfectly. You are going to mess up and feel frustration. You are going to have to learn how to rip out your own seams and try again.

I can’t make things easy for you. I wouldn’t even if I could. Life isn’t going to be easy.

My job is to help you learn emotional regulation and help you feel like you matter in the world so that you won’t spend your life wanting to kill yourself because you believe you are a worthless piece of shit.

Everything else you can learn as you go. I promise.

At the end of kindergarden they wanted to hold me back because I wasn’t mature enough. I’d been to five fucking kindergardens, no I wasn’t as “advanced” compared to the kids in the tiny school I was in last that year. The teacher thought I was stupid because I couldn’t read yet. I picked up reading in first grade and by second grade I was testing at the 10th grade level.

I’m not worried about early asymmetrical growth. Don’t you understand that the standards were created by bureaucrats and *not* educational specialists? (Go ask education specialists. You will find a few who endorse the standards but mostly they don’t like the idea of a national curriculum–people don’t work that way.)

“The things that are the hardest to learn are often the most rewarding once you master them. You have to keep trying even when something makes you mad.”

That’s what my kids hear over and over. A far cry from “I guess I can’t do math because I’m a girl.” That’s what I believed as a child. Because I was told that math was hard for me because I was just a stupid girl. Word for word. Over and over.

When my kids try to do something that is way too hard for them they say, “Whoa. I think I need to learn a bit more before I understand this.” I almost fell out of my chair laughing when Calli said that. She was confused but delighted that she made me laugh.

I think my saving grace with children is I don’t expect them to do much or support me. I understand that the support is a one way street. I do the supporting. That means I never get disappointed and lash out at them for not helping me when I want/need help. I have internalized so thoroughly that it isn’t their job.

That said they have more and more chores. Shanna unloads the dishwasher, clears the table, and keeps her stuff tidy. When she has to clean up her toys she often says, “What am I, your maid!?” I tell her that until I start forcing her to do laundry for the whole family and do the sweeping and mopping and vacuuming she doesn’t get to claim maid status. I’m teaching her to clean up after herself which means she is being her own maid… not mine. She generally doesn’t argue much.

And now I have a wonderful girl on my lap. She says she wants to watch The West Wing with me. heh.

Suicidal ideation

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Suicidal ideation is what happens when your brain experiences too much pain and doesn’t know how to cope any more. In many ways it is the “lazy” way out. The more suicides happen close to a given individual the more likely that person is to see suicide as a reasonable response to a given set of circumstances.

My grandmother, father, and brother all committed suicide. Overdose on prescription meds, carbon monoxide poisoning, and self-immolation being their respective choices.

When I was going through my laundry list of traumas on top of the fairly severe neglect I experienced during crucial developmental stages I was not allowed to cry about what happened to me. I was required to be stoic. If I cried or exhibited obvious signs of sadness I was beaten. “To give me something to cry about” because clearly what had already happened to me wasn’t enough to deserve tears.

I regret that this set of life experiences led me to the point where as an adult it is very hard for me to cope with psychological distress without suicidal ideation.

I know it “isn’t an option” at this stage of my life. But luckily I have a husband who understands that there is a very high likelihood that when this phase is over that ban will not be in effect any more. It means a lot to me that there is at least one person who understands and says he won’t be mad at me. He will be sad, of course. But if some day I do that at least I won’t have the karmic debt of betraying him.

Fifteen more years.

Yesterday while we were walking Shanna made a comment about how it was her fault that I was mean sometimes. That led to a long and intense conversation where I said over and over again that *I* am the only one responsible for my behavior. Not anyone else. It is never EVER a kid’s fault if a grown up does things that a grown up shouldn’t do. She said, “But the chemicals in your brain make it harder for you and then I’m not nice so it is my fault.” NO NO NO. Yes, the chemicals in my brain do make it harder for me. That’s true. But it is still my responsibility to work as hard as I need to work in order to be nice to my kids. If I slip and do something mean it is ALL MY FAULT. It is never a child’s fault when an adult does something mean. Never. Never. Never.

I told her it is like when Calli bites her and she doesn’t bite back because she wants to show Calli how to be a good sister. Sometimes Calli makes a mistake. Being a good big sister means that you tell her it was a mistake and you try to show her how she should be acting, not that you turn around and do the same mean thing.

I told Shanna that it goes double and more for grown ups. Grown ups don’t get to blame bad behavior on children. If a grown up blames a kid for their behavior the grown up is doing something wrong and immature and inappropriate. We can all only be responsible for our own behavior.

Just like if Shanna or Calli do something I don’t like it isn’t all my fault. They made a choice. I don’t have to like it.

I was raised in a world where shit rolls downhill and it is always the fault of the youngest person in the room when something happens. My children will not grow up in such a world.

I’ve been having a pill a day for a few days now. That is smoothing out a lot of the rough edges, but I’m not stoned and controlling my behavior and ideation is really hard. In order to just get rid of the pervasive negative thoughts I have to be pretty stoned.

I don’t know how I am going to find balance on this. I think there is the non-zero possibility that I will find a way to earn money of my own over the next few years and eventually just be ok with being extremely stoned for most of the rest of my life. That may be the way I avoid killing myself. I’m trying to feel ok about that but I’m not there yet. I still feel disgusting and like I should be shunned and punished for being so dirty.

A woman I don’t know posts a lot of porn on her tumblr page. I’m cool with that. A lot of it is really hot. Yesterday she posted a picture that was one of those animated gif things. (I find them kind of creepy.) When I looked at the picture I could tell that other people would be fixated on what was happening with the genitals. I looked at the woman’s face, like I do. Her lips appear to be saying, “Please stop” over and over and over with that frenetic animation that gif’s have.

I am extremely supportive of adults wanting to do consensual rape play. Many healthy and whole human beings have the desire to role play rape and I think that is normal and acceptable.

But rape play done as pornography where people can end up with a singular shot from the scene that looks… entirely like rape instead of like rape play makes me feel very sad.

I feel very sad about how rape is normalized in the world. It’s just a valid way for guys to get off. But thanks to not being very stoned in weeks I get to wake up to horrible dreams of being raped. Now in my dreams I like to cut the throats of rapists. It doesn’t actually improve my mood when I wake up that I am now just as much of a monster as any of them in my head.

I feel small, selfish, and bad.

Suicidal ideation is very selfish. It is about looking for a way to stop hurting.

I used to do bdsm as a way of looking for catharsis. When someone is beating me I’m allowed to scream and cry and process some of what I store in my body. (I’m a big fan of Babette Rothchild’s work on trauma–The Body Remembers.) I have a lot of physical and emotional pain stored in my body that I have never been allowed to cry about. I have never been allowed to deal with the physical reality of all the things that happened to me.

After a while I stopped thinking that bdsm was a valid way of attaining the catharsis I need. Too many DMs stop my scenes because they don’t like the screaming. Public play spaces are for people who are doing light, fluffy sexy things. Not for people who want to genuinely experience awful things and scream about their pain.

I mean, I have been crying for years but I haven’t been crying for decades yet. I didn’t start really crying about these things until Uncle Bob died. Before that I would have bursts of crying randomly that weren’t very soothing or cathartic. They were the smallest increments of blowing off steam I could manage in order to not kill myself that day. I have always cried from stress. My sister spent my entire childhood being nasty to me for crying out of frustration. It wasn’t very cathartic.

After Uncle Bob died I finally had a time and a space where I was *allowed* to cry and cry and cry and cry for hours upon hours for days. Thanks to my friends showing up to take care of my kids for a week. Even when I went to Jenny after my father and brother died I cried a little, but not like I’ve been crying for the past few years. Not in a looking for catharsis way.

Suicide is about being overwhelmed with pain that you can’t handle. I’m scared about how much pain I carry around. I put a brave face on it, mostly. Most of the people who know me will see anger more than they will see sadness or pain. I do that on purpose.

Being vulnerable is scary. Most of the people I have ever tried to be vulnerable with are… gone. It’s my fault and I know it. If only I hadn’t been so intense maybe they might have wanted to keep knowing me. But I’m too much of an asshole. I have no one to blame but myself.

That doesn’t really leave me feeling like there is a lot I can do other than die if I want to stop hurting people. No one else is to blame for my reactions or emotions or behavior. It’s my fault. If I am scary or violent it is my fault.

It doesn’t matter how much people lie to me. They are “doing their best” and it isn’t ok for me to react with anger. I am allowed to withdraw and that’s it. And if I withdraw it is my fault I don’t get to have relationships with people. I chose to back out because I couldn’t handle the trade. That is about my failure, not anyone else’s.

I would rather be disappointed by the truth than lied to. The truth is that no one other than Noah is ever going to show up and want to be supportive of me with all my conflicting, complicated, layered issues. I’m a lot of work to know. It isn’t worth the trade for anyone else. Even Noah has distinct limits about what he can and can’t do or handle. I have to respect those limits. If I have more needs than he can handle that is my problem and not his.

People who get support are people who were born into a support network I don’t have. It’s not their fault they get it. It’s just luck. Do you know who “gets over” PTSD? People who have a large support network to help them process their grief and trauma and pain. People who validate them and tell them that it is absolutely right for them to have the feelings they have. Do you know who doesn’t get over it? People who are told to get over it.

Life is pain, Highness. But the way you process it and move on is by acknowledging it and thinking that it is pain and you need to process it.

Maybe if I had more support to give I would be able to find people who would be able to give me more support. But I’m empty.

I will raise my kids. They will hopefully internalize my many lectures about how other peoples behavior is not their fault. They are not my support units even though they are starting to do more chores. That’s pretty cool.

I need to find a way to be enough for myself. That may mean giving absolutely nothing to anyone outside of my house. I have a lot of need. It isn’t anyone’s fault any more it just is. I have to bear that whether I like it or not. It just is.

Less than six hours to a doctor appointment. I hope this will result in less pain in my body. I hope that less pain in my body will result in less suicidal ideation.

Hope springs eternal.

back to “normal”

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By which I mean that Noah returned to work and I returned to days alone with the kids. We’ve had a couple good days in a row. On Thursday I made the kids go for a mile run with me in the morning (we did laps around the elementary school parking lot across the street so that everyone could go at their own pace). Then there was a lot of playing with art stuff. I moved the coffee table into the living room after years of banishment to the garage and they are dramatically increasing their random art play.

Then a neighbor kid came over for a play date. Then she left. Later a different (much older) neighbor kid came over to babysit while I went out and exercised more. I ran/walked three miles then came home and got my bike and rode that for another five miles. The day in total covered about nine miles. (Yesterday I rested.)

I was in a much better mood after the exercise.

Friday we didn’t get up and do lots of exercise. I spent the day cleaning house, reading, and chit chatting. I didn’t do much playing with them. I talk to them about their games while they are playing but I don’t really do the imaginative games with them very often. I will be random “outside the game” funny commentary.

Both days involved the kids barely yelling. There was a singular argument where they had trouble resolving a toy sharing issue per day. “Try again” worked just fine.

“Try again” “Asked and Answered” “What do you think should happen here?” Those are my stock phrases these days to avoid fighting. Very helpful.

The tally marks for yelling is helping a lot. The kids really want to pick breakfast. Today I’m going to make breakfast and I think the kids are going to get to decide. No, they haven’t had a day completely free of screaming yet but they’ve managed several days in a row of just one brief exclamation of emotion. I can fudge a teeny bit. They are three and five. They are doing well for them. They are trying really hard.

I struggle with dividing my attention between Noah and the kids when he is home all day for a while. He wants me to be a very different kind of person than they do. It is hard to meet all of the expectations at once. The kids are so much easier to spend time with when I can focus on them.

And we get along better when I’ve caught up cleaning the house (I have–I’m pretty happy with myself) so that it only takes the kids 5-15 minutes to clean up their stuff before they can move on to another big, messy activity. If there is one hard to clean project out at a time I’m usually nice enough to help clean up. If there are six I’m kind of an asshole. “No. I told you to clean it up as you went because that makes it easy. You ignored me so you get to untangle this. I’m reading.”

When we go through toys for donations I usually put them in the back of the van and drive them around for a month or so before I get to the donation center. I’m glad for this policy because sometimes the kids decide to get rid of stuff they aren’t really done with. I thought Calli was kind of crazy for wanting to get rid of the My Little Pony characters. Given that the only fighting we have done in the last two days has been over Shanna’s MLP we are getting the others out of the donation bag. I think that even if Calli has decided that Rainbow Dash is a butthead (Calli is very judgmental about how RD acted in a particular episode and she’s carrying a big grudge) she needs to keep the doll. She needs to have more than one that is hers so she doesn’t steal Shanna’s. Ok fine, Rarity is better. I hear you. You asked for Rainbow Dash so don’t steal your sister’s.

Sometimes I feel kind of baffled that this is what I really really want from life.

Shanna and I have been spending a lot of time talking about how much it sucks to try to learn self control. I agree that it is sucky to try and learn. I agree up one side and down the other. We still have to do it. I love you, baby. You can do it even though it is hard. It may take a while and anyone who expects you to be perfect at five is a big jerk and you don’t need to listen to them. By the time you are twenty I won’t be very patient with these things though. Just so you know.

Unconditional love and very conditional approval. “I will get mad sometimes about your behavior. You get to decide how you feel about that. Sometimes you will care and sometimes you won’t. Sometimes it is a good idea to ignore me and sometimes that’s a really bad idea. You won’t learn which is which until you try and you don’t like the results.”

Since I stopped tracking the books I was reading I’ve kind of exploded in reading. I think I’ve read twelve books. Only a few were blessed rereads. These Tamora Pierce books are popcorn. They are fun and really sweet. I’m looking forward to when my kids can read them. I’m going to have to buy my own copies because my friend wants her copies back for her own daughter. Sheesh. How unreasonable. (That’s my “kidding” voice.)

I haven’t read the new Dorothy Allison book yet. I may read that before I start the Immortals 4-some. I’ve been alternating between books I borrowed from K, books I borrowed from L, and really depressing psychology books. Well, suicide stuff. Is it depressing? I’m not sure. I’m looking for hope.

There has to be a way to get my brain to stop telling me I’m a worthless whore other than being stoned all the time. I’m the first one to admit that pot stops most of the repetitive negative thinking. Not 100% of it but I think it cuts out at least 80%. That is probably the most striking difference. (I medicated some for the past two days compared to having a week off. I didn’t medicate “fully” but I had a little. Fully medicating is 4-5 pills in a day. I’ve been having one.)

And I even managed to hit quota in December. I think it had been almost six months since I hit quota. When I get around to writing about sex being problematic then Noah feels the need to up his game. To both of our benefit. I think I’ll keep writing about it. I know that back in the old days when I was having sex with different people just about every day of the week I didn’t need a lot of foreplay. I agree that those were wonderful days. These days I don’t spend much time thinking about sex and I need more transition time and attention. Life is annoying like that. If you want to fuck me for the next fifty years you may have to change what you do over time. I am not that sprightly 23 year old just out of a sexless relationship where I felt teased but not satisfied all the time anymore.

Next month, February, marks the ten year mark since I met Noah. Time flies when you are having fun.

Today Noah is home and our routine is “disrupted” again. It’ll be ok. Maybe we will visit a martial arts studio near our home today. I’ll look at schedules. I want us, as a family, to go watch all of the studios within 4 miles of our house over the next few weeks. Then we can discuss which style looks best for us. By the end of this month I think we need to be enrolled.

Just keep swimming, right? (Swim lessons restart on Wednesday.) Park days don’t restart for another week because the home school group has a neat activity in Berkeley next week and I’m lame and won’t drive north for activities twice a week. Don’t have the spoons.

No plans for this weekend. It seem smart.

Under promise; over deliver.

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About six years ago I started seeing a guy for massages. A few months into knowing one another I said, “We are more ‘friendly acquaintances’ than ‘friends'” and he took that as a challenge. He’s been showing up at my house once or twice a month ever since. He helped me remodel my garage back when he had two days a week off instead of one. Now that he works six days a week he can only handle shorter visits and I wouldn’t dream of imposing physical labor on him. That’s what friendship means. Seeing one another’s limits.

Yesterday he said that he and his wife have been talking about what they have to offer me in terms of support because clearly I could use some. He said that he was not sure that he could make any type of permanent commitment, the most they could consider was maybe five years or until the WWOOF year since that’s six years away. I countered with the fact that I probably would not be able to trust a longer than three months at a time commitment. We will keep talking. We’ll see.

So I have been pretty sober lately (I took medication this morning because if I wake up at 3am sobbing it’s going to be a day) and that means the return of dreaming. I’m really sorry I’m dreaming again.

My mom used to forget to pick me up from school. In her defense I didn’t always live with her so it’s not like I was a day-in-day-out responsibility for 18 years and she oops forgot in the middle of that. It was pretty common for me to sit in front of school until dinnertime because that was when she thought of me. One memorable day involved sitting there till bedtime. Sometimes, in some places, a principal would come and sit with me and wait. I always knew we would move soon after that happened because my mom didn’t appreciate the principal’s nasty look.

I woke up thinking about my sister. She would shove me or hit me or knock me down. By the time I was eight or nine I would tell her, “If you hit me I will call 1-800-4-a-child and report you for abusing me.” This would result in hours of her screaming at me. There were lots of variations but the basic thread was that I was a stupid bitch and a cunt and she would show me what real fucking abuse was if I didn’t fucking watch myself.

For a while I asked some friends if we could have dinner once a month. I was slightly pestering. I asked repeatedly over a many month time frame. I was told “Oh yes oh yes”. Then my emails didn’t get returned. I started asking more than six months ago and it hasn’t happened yet. I don’t think I will ask again.

My bestie keeps talking about wanting to move out of the area. I’m having trouble containing my feelings when she does this. I understand that my role as her friend is one of support and it isn’t ok for me to tell her she can’t move if that is what is right for her. My job will be to help her pack and wish her well and keep in touch. If I lose out on most of the support I have in the process that is my problem and not hers. That is how life works.

I feel really pathetic for needing help and support. This is why I’m trying to get to know the neighborhood teenagers. They are more likely to still be around in a few years and I won’t take it personally when they want to move on in life.

I think I overly internalized the friend who dumped me for being a drug addict because of the pot. I mean, he was just building on my lifelong hatred of all of my family members. The only drug I ever saw them do was pot. So I attributed all of the behavior issues and problems to pot and I hated it with a passion until well into my mid 20’s. It wasn’t until I was an adult that I kind of “figured out” that the behavior problems were because of the meth and coke and crack and crank and whatever other names you want to use. I don’t even know which of those things are “the same” but I know that they are all words I heard in my home as a child. I just didn’t understand what they meant.

I tried pot because a friend told me to. Pot is the only thing that has ever broken through the repetitive negative thoughts. Pot seems to be the only way I don’t go through my day whispering “worthless whore” to myself over and over. I wish I could end the repetitive negative self-talk.

When people tell me “I want to come over, how about x day” and then they don’t come… it just builds on my sense that I am worthless. For my own self-protection I need to not try with those people any more. Even if that makes me feel bad and like I am abandoning people.

I feel horrible guilt that my spoon level requires that I only know people right now who are capable of under promising and over delivering. That is the only way I can know that I am not going to have to suddenly compensate for what feels like people lying to me.

I understand that people “didn’t mean to”.

I have to be nice to my kids all day every day. It doesn’t matter what other people mean. The road to hell is paved with good intentions.

Which results in an awful lot of my friends feeling like they can’t reach out or offer anything to me at all. Because they can’t PROMISE and so they feel that what they have to offer is worthless.

Man it seems like all we are going to do is fuck each other up.

This is part of that “I am toxic waste and will hurt everyone around me” thing.

I appreciate the people who are telling me not to go off my meds. I appreciate that people who show up at my house and actually watch me interact with my children over prolonged periods of time tell me that I should be medicated. Honestly not as much the other kind of people. Sharing that you think you are better because you medicate and you suspect it is true of me is different than telling me what to do. (K–you totally nailed it.) Splitting hairs is what I do.

If what you mean to say isn’t being heard how you mean it then you need to be willing to adapt your message for a different audience. That is what communication is about.

I’m kind of good at that and kind of shitty. Embrace the dichotomy. Resiliency is based on opposing traits. I hear. From “experts”. Psh. Who gives a shit. I am not actually all that impressed with science. Go look at meta-science about research. It’s all crap. But it’s all we have.

There’s a Carsie Blanton song about that: All We Got.

(Did it work?)

I spend a lot of time every day being grateful for Noah. He grew up with a level of mental illness I will hopefully never reach. It taught him a lot about not looking to other people for his reality. It taught him that he might have to actually defend himself from people who want to hurt him. And yet his dad is still there. Fully committed until one of them dies.

When you say “for better or worse” no one promises that there will be more better than worse.

Living with Noah isn’t always perfect. He pisses me off sometimes. But he is consistently kind and generous with me. He meets his commitments. He’s sure not to commit to something he can’t do.

I think I will get mad at every person who is ever in my life. Anger is how I find my boundaries. It isn’t the most ideal reaction–yeah I fucking know. But Noah has earned a lot of trust from me.

He pisses me off, but when I figure out that I’m angry I can walk away and defuse my anger and come back and negotiate calmly (ok my tone may not be perfect) and there can be a resolution. And he won’t agree to something he can’t do. We find a way to reach something we can both live with. Then he fucking does what he says.

It’s…

When he does fuck up it usually makes him feel worse than me. And at this point the fuck ups are at the level of “I thought we had the ingredients for _____ meal but we don’t.” Uhhh, I can live with that. It’s my fault we ran out anyway because I didn’t bother going to the grocery store.

Oh man. I can feel the medication now. Thank g-d. Arms hurt.

It just occurred to me that I have a ‘brother’ tag and a ‘daddy’ tag and a ‘mother’ tag… but nothing for my sister. I think I’m still afraid of her. She doesn’t live that far away from me. She knows where I live (err, if she is capable of remembering). She uhh consorts with undesirable folks. To be an uppity piece of shit about it.

Kids are up.

Happy 2014.

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I don’t really want to write a retrospective of the year. It was a better year than most for me. Maybe one of the happiest of my whole life. My PTSD symptoms continue to be challenging but I don’t think I got dumped by a long-term friend. I didn’t have to move. I got to buy anything I wanted. I did get support even if it didn’t feel like “enough” (that’s not really anyone else’s fault–I’m not even sure what “enough” would mean) and that is a big step up from most of my life.

We had dinner last night with my current “bestie” and her family. She’s the only person I talk to almost every day who doesn’t live with me. That person changes over the years. I try at this point to not hold on to attachment to a specific person needing to be there for me forever. I will never have a BFF. Britt decided she didn’t want me and that’s fine. My Jenny loves me and will love me forever but she’s far away and I won’t ever get to spend a lot of time with her again. That’s ok. I still love her with all my heart and soul. It is what it is.

My bestie told me she doesn’t think going cold turkey off pot is a good idea. She watched me cycle emotionally a lot yesterday and she flat told me that she thinks I am doing a self-hating thing. This is why I pick opinionated people as friends. They tell me what they really think. Even though sometimes I’m an asshole in response. I’m way better about the asshole thing than I used to be.

I am trying to let go of feeling sad about all of the relationships that have ended. People come into your life for a reason, a season, or a lifetime and you will never know who is in which category until you die. That’s when you finally have perspective on the story. It will all be ok in the end.

2014 needs to be a year of not spending money. I need to take the long term financial planning stuff seriously. I have some expensive goals.

Otherwise I think that mostly I need to work on being more brave. And kind. I need to yell less.

I happen to love a lot of other people who also have psychological challenges of their own. I’m not the only one with anxiety and panic disorder and PTSD and depression. If I want those people in my life I am going to have to consciously and deliberately keep inviting them in or they won’t be in my life. They can’t invite themselves in. Or they won’t. I don’t know which and from where I am sitting it doesn’t matter. It all comes out the same in the wash.

People are never going to be “all I want” from them. I have to manage that. It isn’t anyone else’s fault. It isn’t my fault either. It isn’t anyone’s fault near as I can tell. It just is. I can either be kind and loving or I can be nasty and alone.

I don’t want to be alone. I really don’t.

I’m looking forward to 2014. I have so much to look forward to. I love spending time with my kids so much. I am deeply grateful to the friends in my life. Noah is the source of all my safety and security. I cannot begin to express how much I notice that. I need to treat Noah as well as he treats me. I’m really grateful that I get to have someone who loves me this much in this lifetime.

I won’t keep everyone forever and ever. I need to not feel that it happens because I am a worthless piece of shit. That’s not it. Sometimes the people who can’t be in my life do truly love me… but sometimes love is not enough. I am hard. That will always be true. I need to transfer the bitterness about losing some people into gratitude for the people who can stay. It isn’t anyone’s fault that some people have to go. It’s just life.

Part of the challenge for this year will be to get my body to hurt less. I hope to get my brain to stop chanting that I am a worthless whore. It’s a goal.

I’m really looking forward to my birthday this year. I was talking to Noah about it this morning. It looks like I will take off for nearly a week alone because my birthday is on a Wednesday and I think it may be a good idea to schedule the half marathon in Portland the weekend before or the weekend after. I will check with blacksheep and race schedules and decide for sure. Shanna says she is not interested in going to the Unschooling conference in Washington the weekend of her birthday. She wants to be here with friends.

I’m looking forward to waking up alone on my birthday somewhere far from my home. I will have no one and nothing to take care of except my base bodily needs. That sounds like the best birthday ever right now. Maybe I’ll go dance in the trees all by myself.

Oh man breaks are awesome.

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I am enjoying the fuck out of this time off. I am relishing it. If it were a pile of money I would take all my clothes off and rub it all over my body. It’s awesome. Being not-in-charge is intoxicating.

I spent a while today talking to a friend who is Not Having Children. (Go her.) She talked about appreciating the spontaneity of her life. I felt some envy. But not for one minute do I wish my children away. I just like breaks.

I appreciate that despite my flailing and being generally obnoxious I have really good friends. Even the people who “disappoint me” aren’t doing much wrong. They are doing what they have to do to take care of themselves. I respect that. I can still be hurting even while I’m glad you are taking care of you.

Somehow things will work out.

When I talk to other people with PTSD it is very common to hear that none of them want to plan anything for the future. They don’t believe they will have a future. There will be no lessoning of symptoms. No peace.

It’s kind of funny, even in the midst of my hand-wringing ohgodohgodohgod anxiety I am (at least occasionally) able to stop and take a deep breath and recognize that this moment sucks but they won’t all suck.

When my therapist works on EMDR stuff and she has me think very consciously about my children as they wake up in the morning. I am very lucky and more mornings than not I get to climb into bed with my kids and look at their beautiful faces as they wake up. They both light up the minute they see me. They are so excited to see me.

Not every moment sucks. Some moments take my breath away with joy.

I like breaks because I have a chance to process my anxiety and stop and think “I miss my babies.” When they are ALWAYS here I never miss them and that’s hard. Absence makes the heart grow fonder… or some shit.

I’m think think thinking about how I am going to get through next year. I will have to get a handle on my anxiety. Good luck. I will have to stop screaming. No really. All four of us need to sit down and have a “family meeting” about this. We need to figure out what kind of loss of privilege is appropriate for all four of us because each and every one of us has to do this.

We love each other too much to keep treating one another this way. We can do better.

I probably won’t socialize very much with grown ups. Luckily grown ups are able to sustain relationships through large gaps. Kids can’t really do that. I need to save all my spoons for managing my body and my family. Even if that bothers me. Even if I feel boring or bored or whatever.

I know that despite this existential loneliness I feel I am not alone. I know that I am loved. I know that many of the people who love me are not able to see me very often and that doesn’t change the fact that they love me.

Do you know that I sit here and go through name rosters in my head and love you? That is what I have learned to do to combat the attachment issues. If I don’t do this… I forget. When I run into someone I haven’t thought about in a long time I feel no emotion towards them at all. I have to rehearse and remind myself of my love. Even when I’m mad at you. Even when I’d like to chew you out for something. You are still on the list and I consciously think about how much I love you. I have to or I would forget. That’s part of how it works for me. I have to try hard to keep loving you. I think you are worth it. I am willing to spend time nearly every day whispering all the names of the people I love.

Thank you so much for loving me. I don’t feel worthy but I will do my best. I am so sorry for all the difficulty I cause. I’m sorry for all the distress I cause.

I don’t want to be invisible. And this is just the ride I’m on.

bitterness and “family”

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I have an unusual amount of hostility towards the concept of family. I understand very well that family is not just made up of blood and dna. Family is about showing up consistently and keeping commitments.

I have a lot of expectations about family.That’s my problem.

When people occasionally say things like, “I could stay with you for a holiday because I don’t have to visit my family this year” I know I am not family. Even though they might extensively (when it is convenient) talk about how I am chosen family. No I’m not family. You leave me behind when you go back to your family.

I suppose most people are used to having a “mothers side” and the “fathers side” and they don’t cross pollinate much so it makes sense that people think they can have me as “family” even though I am not integrated in any way with anyone else in their family. Noah has a great aunt who doesn’t talk to any of the relatives who live within walking distance of her house.

I grew up with my Auntie living in a house full of my family. They were my family. They were there. They didn’t take care of me much and mostly they hated me but they were actually there. I don’t even know how to describe what makes it so different. My “cousins” were related neither by blood nor marriage (though my cousin and their mom finally got married a couple years ago after more than twenty years together so now we are related by marriage).

They were around. I ate my meals with them. I talked to them. I dealt with problems with them. I didn’t like them and they didn’t like me but that is life. It doesn’t matter if you like your family you show up and do things to help them anyway. When I had spare weekends it was expected by my entire family that I would spend them at my sister’s house cleaning because she needed help. Family just shows up to make sure you don’t fail because you are too weak to handle everything alone. Family doesn’t need to be invited. They are just there.

Outside of registering for a school at some point I am pretty sure I will never again ask anyone for any kind of long term commitment to my kids. That hasn’t gone so well. It goes well until people are out of spoons and then my kids get dropped. Their needs aren’t truly “mandatory” for these other people, just me. I’m the only family my kids have. I’m the only one who will just show up and make sure they have what they are supposed to have.

I feel very sad about that.

It feels like it is all my fault. If I hadn’t been such a needy piece of shit…

Dude, my needs are nothing compared to the needs my sister had as a parent. She had aunts, uncles, her mother, and her siblings all show up constantly because she needed help. My sister didn’t spend a lot of time dealing with the problems in her life because there were always people there trying to help.

I’m not saying I’m looking for codependence. I think I have alienated enough people by not wanting their help that the door couldn’t even be opened for me at this point.

But I notice that when people are having a hard time with meeting their life obligations they are absolutely ok with just dropping the commitment to my kids. They weren’t the idiots stupid enough to get knocked up. This is my problem.

People have to put their own oxygen mask on first. I get it. But I’m sitting in a row where I’m the only one available to help my kids. So maybe I’ll get mine on first and maybe I’ll make sure my kids are ok first. Because if I don’t take care of them no one will. I am thoroughly ok with the idea of them surviving and having to navigate the world without me over the idea of me living and them dying. Oh fuck no. I won’t save me first. I wouldn’t be able to live with the loss.

I’m very scared because we need to update the custody paperwork stuff with our lawyer. One person who was supposed to be a point person for our estate up and moved to the East Coast and we don’t really speak any more. One person no longer speaks to me because she didn’t like what I had to say about her family in the first book. (Fair enough.) And the other folks are just getting… busy. They aren’t available any more. Sorry.

But if I want to call and chat that would be ok.

Wait… you gave me a lifelong commitment that you are now backing out on and you think I could call you to chat for emotional support?!

I’m sorry, have we met? I’m Krissy Gibbs. I have severe trust issues and if you don’t jump my hurdles then no we will never be having intimate chats about my personal problems. I can write them on the internet for anyone at all to see–that’s different.

I only sit down for intense one on one conversations when the person has shown a pattern of showing up for commitments and prioritizing me in their personal life. Prioritizing my kids is awesome and I’m grateful but it is different from prioritizing me. There aren’t many people in this whole world I have sat down and actually talked about my issues with.

People can’t handle it and I’m not going to open myself up for more rejection from someone who is already in the process of rejecting me. I’m not stupid.

I have to keep this train running. Whether any one else wants to help or not. That means that I can’t lean outside my comfort zone for something that for someone else would be support and for me just creates more stress.

I support other people managing their boundaries with me. By all means push me away when I get intense. (But do people really have to keep telling me, “I stopped reading your blog. It’s too intense.” Do you not understand that my assumption is that people don’t want to read it and I am shocked by the people who continue to keep up? You don’t need to tell me. That was already what I assumed.)

“Here confide your sadness and lack of coping skills while I flip you off with both hands the whole time.”

Err, I’ll pass. Thanks. I don’t exactly feel like I have a warm and fuzzy welcome.

I’m scared of the future. I feel it was inappropriate for me to have children because I have no where for them to go where they are actually wanted and safe if something happened to me. They have their choice of abusive biological families or my friends who don’t really want them. Some of my friends would do it if it meant keeping them from being abused but they don’t want them. And the joint custody stage is just over.

I’ll adapt. I always do.

Sometimes I draw great comfort from the fact that whatever things happen to me at this point–no matter how unfortunate they might be–I have been through worse and I ended up on top. I will continue to reinvent myself to be whatever I need to be.

Yeah, I will always have rocky periods. I will always struggle with general self-worth, I’m afraid. But I will keep going and I will keep changing whatever I need to change about myself in order to meet the carefully very small list of things I have agreed to do.

Under promise and over deliver. That’s my motto.

I have a great network though. And talking about my issues with the word “family” is probably pretty alienating. There have been a fair number of people who have told me they consider me “family”. My response, “Really? And just how many of your “family” functions have I been at? None. Yeah. We aren’t family.”

We are friends. We can be tribe. I love the word tribe. We can be contacts. We can be a network. We can be part of a community together.

I love and respect you and think you are doing as well by me as you should be to some random friend. But you don’t treat me like family and don’t demean me and your family by conflating the two.

Friends share what they have left over. Family keeps giving whether they have “extra” or not.

My aunt didn’t take me in to live with her because she had extra spoons. That was not a woman who had a spare *anything* in her life. She took me in any way. Even though I was violent and reactive and difficult and I acted out sexually all over the place. She let me live with her until *I* left. She never asked me to leave. Auntie never withdrew her support. That was all me.

When Auntie was sick she fucking got out of bed and took care of everyone anyway. That’s what you do. (As I got older I sent her back to bed and I did her chores. Because that is also what you do.)

It is hard feeling simultaneous gratitude for what people have given me and sadness that they are done. It is hard dealing with the bitterness of being told I’m family and watching as I’m dropped. That’s what you do with friends when you want to do the slow fade because you don’t have the ovaries to say, “I want to end this relationship because I can’t handle how crazy you are.”

Fair point. No one needs to handle how crazy I am. I get it. I’m sorry I have impacted you so negatively. Please take care of yourself.

I need to stop looking around me for the help that will not come. I’m it. Whatever will be rests on my shoulders.

I don’t feel bitter about that. I feel kind of sad. I had quite a group of people I used to spend a lot of time with. I was told adamantly how they would all “be there for me” when I had kids.

Don’t listen to what people say. Look at what they do. Many of my friends are faaaaaabulous occasional babysitters and they’ve made very careful sure that they never even hinted at being available for more than that. They are under promising. I could probably ask for more help in an emergency but they haven’t promised me a god damn thing because they are smart.

I think that my fascist attachment to “but you promised!” probably makes people feel bad. They meant it when they promised it but they didn’t understand what they were actually promising. They meant it for a while and then life circumstances changed and they can’t handle it any more. There is probably at least some piece of shame or inadequacy or disappointment or sadness or something in there. When folks have those kinds of feelings the standard response is to look around and see who you can blame for them. I kind of assume that’ll be me. I shouldn’t remember and hold people to promises. They didn’t really mean it and I’m being a control freak asshole by bringing it up.

Geez. Don’t I understand that they are just available when they have nothing better to do? Geez.

Raising kids is hard. It doesn’t wait until you have nothing better to do. It is the better thing you have to do.

I can no longer plan my life around the idea of having breaks provided by other people. Well, I can hire the neighborhood kid for babysitting. I’m going to be doing more of that. That is one of the only options that is close to within my control. But I won’t think of it as a big break either. It’s an hour or two off at a time so I don’t lose my fucking mind.

“I can see you are struggling and I don’t want to watch.”

Story of my fucking life.

You know what? For all of my struggling I’m still here. I’m not dead yet. I may swear a lot but I don’t hit people any more. I have completed life phases successfully. I have set a lot of goals and met them. I have done what I have said I would do.

The next thing I need to do is get a handle on the yelling in this house. I’ll do it. I’ll find a way. I can’t handle that as a trigger any more, not without anxiety medication.

I sat Shanna down and started talking to her about what coming off the medication means and that I am doing it right now.

“A long time ago–way before you were born–stuff happened to me that kind of changed the chemicals in my brain. I get TOO angry. I get TOO sad and I have a hard time calming down. This is not your fault at all in any way. It is just how my brain works. It is really hard for me to have patience. You know the medicine I take? That medicine gives me more patience and helps me not feel so angry or so sad. It has helped me to be patient while you were a baby and you just flat needed my patience. But every medication is good and bad at the same time. This medicine is hard on my body in some ways that aren’t good for me in the long run. I can’t take it for the rest of my life. I have to come off it. It’s going to be hard to adjust as I have less patience and I feel more angry and more sad but we will have to find a way. Step one: no really you can’t scream in my face any more. I’m afraid I will hit you out of reflex because I am no longer taking a medication that gives me extra pause. Hitting is wrong and I don’t believe it will ever be ok to hit you. We can’t do this screaming any more. Stuff has to change.”

So I’m reading up on screaming in children and adults. I will make plans upon plans. I have to eliminate the screaming. I’m going to break every wall in the house if we don’t.

It will all be ok in the end. If it’s not ok, it’s not the end.

Back to the drawing board.

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I got news today I didn’t really want to hear. That’s my problem and not the problem of the bearer.

In January I am scheduling *one* home school outing I have to drive to per week. I have therapy twice during the month and I’ll have to drive to that. I’ve scheduled 11 hours of scattered babysitting help from the home schooled kid a few doors down. I added swim classes again. In the next week I need to start going to observe martial arts studios. I scheduled the doctor appointment for the 15th at 8:30 in the morning.

After all that I need to just stay home and not have any projects. My project is calming down. I have no more spoons and no one is going to show up to rescue me. Life is like that.

We will read books and play in the yards. We will walk the neighbor’s dog. We will have no more than four hours in a given day where I have to be “on” and dealing with anything. One of those days of the week “on” will be walking to the farmers market.

Slower pace. Do less. Be more boring.

Sometimes I think it is very good for me to be reminded that I should only depend on myself.

Attention seeking.

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I read a lot of really nasty things on the internet about how mentally ill people are just “attention seeking”. Every single time I read something like that what I get out of the experience is, “No one gives a shit about my experience of life and I should never ask for help.” Luckily I live with someone who demonstrably thinks that attitude is bullshit and he *does* want me to ask for attention when I need it.

Yesterday started off rocky but improved. Noah was very nice to me in those ways that Noah is very nice. I really like living with him. My issues with my body predate him and aren’t because of him and nevertheless he tries hard to make my life better. When I communicate that I am doing especially badly he takes a deep breathe and finds a way to be more giving.

Sometimes that means making all the food instead of just most of the food when he is home. Sometimes that means a lot of massage (yesterday was a fantastic rubbing day). Sometimes it means reading me books as a way of paying attention to me but not focusing on me. It’s a subtle distinction but very important.

When Noah is nicer to me in these ways I tend to feel a lot more inner push to make sure I’m finishing “my share” of the work around the house. Things get much tidier after he has paid attention to me because he likes the house tidy. I try to streamline things so he doesn’t have any more stress than usual. If he spends the whole day rubbing me there is basically a 0% chance I will turn down sex. You’ve totally done the prerequisite touching. Ok.

The folks on the PTSD forum spend a lot of time talking about how “not safe” it is to talk about having this disorder and what it means. They believe you should only tell people if you HAVE to. If there is no way to avoid mentioning it. Like, if you are going to marry someone you have to tell them in advance but they can usually justify not talking about it for years of dating.

I have the opposite approach. I tell everyone. I document the ups and the downs. Not because I expect lots of people to react or to treat me particularly differently. Partially so people can (hopefully) understand that my extremes are not their fault. Clearly I have extreme reactions all the time to seemingly inconsequential stimuli. It is not someone else’s fault when I suddenly have intense feelings of shame and worthlessness and suicidal ideation. It just happens sometimes.

I can usually pull together a basket of “Ohhh…. this happened and that happened and that thing over there and that’s when I lost control” but the fact that I lost control isn’t the fault of cause A, cause B or cause C. I lost control because maintaining control is very hard and I struggle with it all the time and sometimes I slip.

I am outbursty, loud, and over-sharing pretty much all the time. So it’s not because of you. Nothing YOU did caused this.

Well, unless you are one of the many people who abused me. But I doubt it. They are pretty much gone from my life. And I don’t even think that my issues are anyone in particular’s fault. My issues are the result of a tremendous number of small and large failures on the part of people who were responsible for the safety of a child.

Now that I have the responsibility for the safety of children I can see that. It’s not my mom’s fault. It’s not my dad’s fault. It is my mom and dad and sister and aunt and uncle and brother and school principals and school teachers and neighbors and therapists and….

My brain wouldn’t have gotten so fucked up if I hadn’t been severely neglected and abused. That was a joint effort to create.

But here I am. What do I do now? Do I expect people to dance like monkeys for my entertainment to try and make up for all the shit that happened before? God I hope not. I visit with friends when I have the self control to make our visit mostly about their feelings of comfort and safety and I avoid people when I can’t manage to behave well enough. I invite people to parties mostly because I know a tremendous number of really cool people and I think their lives would be better if they cross pollinated. I don’t expect to be the center of attention and if that starts to happen I will leave the room.

So man I have feelings about this whole “attention getting” thing. It sure sounds like people shouldn’t be seen. It sure sounds like no one should allow the truth of their life to be visible to other people and I don’t like that one bit.

I’m sorry that my truth is so melodramatic and sad. I really am. Lying about it in order to make other people feel better would drastically increase the likelihood that I will die from suicide. It’s always there for me at the corner. I don’t do it because enough people have convinced me that *they personally* would be hurt that I can’t do it. I love them a lot more than I love me and I can avoid causing them pain. If the trade is pain for me or pain for someone I love I will always volunteer to be the one in pain. I’m used to it. I have a lot of experience with pain. Most of the people I love are much less experienced and I want to keep it that way.

It’s a dance. This attention seeking bullshit. I need enough attention that I can talk myself into not dying and not so much attention that I need to leave the room because I can’t handle people looking at me.

I was asked (on the forum) how I could learn to see myself with compassion. How could I work towards seeing the value I add to the world that my friends can clearly see. How do you move past feeling like a worthless piece of shit?

I don’t really know. I am an over-achiever to compensate for my feelings of low self-worth.

This means that when I go to random parties and I don’t care about whether people like me or not (like Noah’s work Christmas party) I have a rather ridiculous number of cool stories to tell. I usually feel surprised by how many neat things I have done. Wow. I’ve had an interesting life. I don’t notice except when I am telling someone new. When I’m just sitting around being me I feel lame, boring, whiny, and obnoxious.

Don’t forget! I whine every day!

Over-sensitive, whiny baby. Things like the comments my friend made about the Christmas presents I bought. I will never bring it up with him because I’m not fucking interested in being told he was just joking and I should lighten up.

Have you noticed how I’m not a “lighten up” person?

Yes, this is manifestly all my fault and a problem I have. I know. I fucking know. I know that many people have teasing as a love language. I get that. It doesn’t change the fact that I leave and go home to cry and cry because that teasing doesn’t feel like love to me.

Am I allowed to have my reactions and feelings or do I have to conform to what makes other people feel comfortable?

I’m sorry I am so sensitive. I really fucking wish I wasn’t. But I am. I could deal with it by not talking to people any more so that I don’t get upset with them. I could deal with it by allowing people to say whatever they want and I’ll just do my crying in private. I could deal with it by asking people to stop (boy does that have a shitty track record–usually letting people know that it intensely bothers you is a cue for them to intensify how much of it they do). I could try to weed out the people who are teasers–but that doesn’t work.

Some days I can handle more of it than other days. Some days some teasing is genuinely ok and I don’t leave to go cry. Some days when I hang out with people I can pull off happy and cheerful while they are with me and I am crying before they are to their car. Or before I am to my car if I am at their house.

“Oh they didn’t mean anything by it” does not help me feel better. I don’t feel better at all that people casually say nasty things to me. They don’t mean to be nasty. It isn’t nasty from their point of view.

This is the walking on egg shells shit.

I feel dismissed and like it doesn’t matter that I have a whole frame around why I have the reactions and feelings I have. I don’t matter. What matters is that I maintain the structure and shape of what makes other people feel comfortable. Obviously I am over-sensitive and thus it is just my problem.

I’m looking forward to the grief ritual in February. There are parts of it I won’t enjoy. I get very angry when people meet for these kinds of things and declare that we have “created a community together and now we can support one another.” Bullshit. You are people I will see at a weekend conference and then probably never again. Maybe we will wave at a coffee shop. We are not a fucking community. God I get so angry when people say things like that to me.

I get why they say it. Most of the people in the room are students at a particular university and they have lots of classes together. They *could* form a community. I am not interested in joining your school (I’m not going to do the commute nor the cost) so I am not part of your community. I get it. I am not part of the community for reasons of my own choosing. I get it. It’s my fault. I get it.

I am enjoying having many days in a row where we aren’t seeing anyone. It is no one else’s fault I am so touchy and difficult and I wouldn’t be able to calibrate to someone else right now. Better to not be near people if I can’t be nice enough. I don’t like dealing with the long-term damage of people knowing just how difficult I can be.

Because seriously, when people complain about me being difficult that is on the day where I saved up all my easy. I’m fucked no matter what I do.

I feel sad and angry and trapped. I’m not trapped. These feelings will fade. My life is good. I am not upset because of anyone who is standing near me and I’m very sorry I have these feelings.

They will pass.