Category Archives: self-love

Creating space and shifting norms

I know I am not alone in struggling to give myself credit for progress. I spent 7 hours making furniture yesterday and on one hand that’s a lot and my hands hurt and on the other hand… that’s a reasonable work day and then I stopped. I really struggle with giving myself credit for taking breaks and resting. But that’s important and I need to do it.

I am trying to figure out what I want from the vast network of people I love. Many of them love me back… but some of them don’t and I have carried a relationship with them to my detriment. I’m deleting chat programs from my phone because once I go to a top-up sim card I don’t want to be using data when I am out and about to chit chat. I want my phone as a utilitarian device, partially because it does a fuck ton of damage to my thumbs. Typing on a real keyboard is just different and better for me even though it isn’t perfect.

But I’m leaving Marco Polo because I can use it in the house on wifi. It’s a fabulous little app where you make videos back and forth at different times so you can have a conversation even though it isn’t real time. It’s great. I have a couple of friends who use it and I’m excited to keep talking to them this way. Very low stress. No coordination of calendars!

I continue to struggle with appropriate enthusiasm for setting my boundaries. There are things I need and things I need to stop doing and I tend to… either not set the boundary or set it overly forcefully in a way that creates problems. I still struggle with this happy medium. It is not wrong or bad for me to have different needs and preferences than my friends… but I feel like it is and then I get harsh. I am frequently harsh with other people when I am upset with myself for setting a boundary. Which is shitty and terrible and totally unfair.

I am absolutely a shitty friend if someone wants to stay in a situation that hurts them and complain about it and never change anything. For the same reason I am brutally harsh with myself for not making progress fast enough, if someone else wants to slowly shift things over years or decades… I am not the best support for that.

“If you can’t look back on yourself 18 months ago and say ‘Wow I really sucked’ you aren’t trying hard enough.”

I am now living in a place where the scale of progress is totally different and I don’t know how I will adapt. Part of it has to be focusing inwards because I can only really change myself. But how do I balance creating relationships with people here?

I had shows on in the background yesterday while I was working (bless you, Noah for getting internet turned on so I can have Netflix back) and I keep hearing the line “I like my own company” go through my head a lot.

I like myself. I like spending time with me. I like how I choose to spend my time. I like what I do and create and think and feel when I don’t have to censor myself for anyone else. The past 25+ years of my life I have tried as hard as I could to avoid me and to always be looking for more contact, more people, more of other people’s interests.

Why?

I don’t want to get out of the house every day. I don’t want to talk to friends every day. Even if I do talk to people every day I kind of need it to be a rotating cast of people so I don’t eat myself alive with anxiety trying to conform to my broken mental picture of what a given person wants from me.

I think I do want to get out of the house every day but I want to go as far as a walk and not really talk to anyone. I am absolutely elated that one mile up my road is the start of a gorgeous trail through the woods. I can walk for hours and only pass an occasional person and we just smile and nod at each other. I want that.

I have hurt a lot of people forcing frequent contact because I felt like I “should” even though neither of us truly enjoyed it. When am I going to learn? When am I going to stop insisting on constantly seeing/talking to people even though it creates friction?

I don’t know. I’m getting better about it?

Noah is being super proactive this year and he asked me how I want to handle Christmas cards. It’s going to be complicated with international stuff. I think… our list is going to shrink a lot. If someone has not bothered to reach out to me to initiate contact or conversation in some way in two years… they are falling off the list. That seems fair and reasonable. Someone being willing to grudgingly talk to me when I initiate contact isn’t the same thing. Our Christmas card list is huge and I have put a ton of time, labor, and even money into the project. I think I am done.

If our whole relationship is me reaching out to you then I am going to drop the rope.

And for some strange reason thinking that makes me miss Jill so much. She’s been dead for years. But that woman and I alternated who contacted the other every six months for so long. We both valued the relationship. Letting go of people hurts.

I keep having fantasies about saying goodbye to my family before I cut off my California number. I won’t. You don’t say goodbye to cut off people. It’s cruel.

Today I will do my PT exercises (that don’t require the TRX…. which is on the dang boat) before I start working. I could use the time spent on my body.

EC is reading To All the Boys I’ve Loved Before and she keeps interrupting her reading to yell at the book and I love it so much. I like that we spend a lot of time at home doing this kind of thing.

And I have a bunch more I want to write but the day is starting and I’m off like a shot.

K had a point

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There was a lot to dislike about my former therapist. I could criticize things she said and did for hours. But even a broken clock is right twice a day. Once I said something to her about how much little self esteem I had. She laughed and laughed and laughed and laughed. She told me that I have some of the highest self esteem of anyone she has ever met. Maybe she is right.

I like me. I like that I continue learning things and growing. I don’t change exactly, but I do adapt and take on new characteristics and personality traits and language that will better suit my needs and desires. I am an intensely hard worker–to the point that it becomes somewhat problematic and one of the big things I need to focus on over the next decade is actually taking rest breaks. I feel intense pride in the things I am capable of doing.

I think one of the reasons that I don’t want someone else to clean my house is that when you pay someone to do something for you… you have to accept how they do it. I had a conversation with a buddy years ago, her child was being potty trained in preschool. She didn’t like how it was being done but she told me, “I have to accept that when you are paying someone to do something you have to let them do it how they see fit.” In a nutshell that is why I am so intensely happy about how I have parented my children.

My children are adaptable, plucky, emotionally aware, capable of managing their own feelings in a variety of healthy ways, physically fit, and very self confident about their ability to get shit done.

A buddy asked me if I am going. to continue to supplement with curriculum since Scottish schools are not that academically intense. I just about laughed my ass off. Fuck no. But I am going to continue to parent and my way of parenting is incredibly hands on and intense. This morning after breakfast I had my kids get notebooks and pencils. I told them to write down everything they would like to buy between now and January. Guesstimate how much these things are going to cost you. Put them in a priority list. Then go count how much money you have left from setting up your rooms and getting settled for school. So. Do you feel confident you will be able to do everything you want to do? How much money are you going to put into long term savings? What sorts of things do you want to be able to do when you turn 18? How many of those things do you incorrectly assume I will just fund for you?

The kids grimaced a bit. One child is much further towards these goals than the other. But that kid didn’t have to buy their own bed which has put a serious dent in the other child’s budgeting.

I asked the kids if they have been making forward progress towards these goals lately. The kids just about exploded with frustration. NO I HAVEN’T MADE PROGRESS BECAUSE EVEN THOUGH I HAVE BEEN DOING THE FRIGGIN WORK I HAVEN’T BEEN TRACKING IT SO I HAVEN’T BEEN GETTING PAID.

Life lesson, kid. You are now in school. If you do 100% of your homework but you don’t turn it in… you get a 0 on the assignment. If you do all of your work for your job but you don’t give it to your boss… you get 0 money. You may not be doing everything my lazy heart secretly wishes you were doing around the house, but you have been working. You have both been getting a lot done.

How much money have you made?

Yeah. Not much. Doesn’t that suck?

Ok. The last two methods of tracking chores we have been trying have failed. Let’s try a new way. I broke down every single chore that can be done into tiny little pieces and I wrote every piece on a popsicle stick. On the back of the stick I wrote how much you get paid for doing it. The kids rescued buckets out of the recycling and wrote their names on them. The to-be-done chores are in the yellow plastic tub. Once you do something, drop it in your cup. That is easier than having to remember to track things in your day planner. Maybe you need more scaffolding at this stage and that’s reasonable. But you have to move your sticks. I won’t do it. I’m thrilled when you want to do a bunch of work for me and I don’t even have to pay you for it. Makes my life more simple. But you have things you want.

Let’s talk about the flow of our day. School really is going to change how you use your energy. How will you learn to get little bits of chores done in the middle of your time? We wake up super early because if we don’t have some awake time before breakfast we don’t eat enough and then our energy depletes partway through the day. So the kids wake up at 6am even though we don’t eat that early. Do you really need to spend all of the time when your parents are making breakfast sitting on a chair watching us? A lot of the chores are little and can be done in five or ten minutes. Could you do one or two before breakfast? If we finish breakfast with over an hour left before we have to start walking could you do another small chore then? When you get home from school, could you set an alarm FOR YOURSELF I AM NOT DOING IT so you read and relax for 30-60 minutes and then you get up and do a few chores before dinner?

Your life is never going to stop being work. (Because we unfortunately live in a civilized society--a more civilized [in the best of ways] one than we left by a large margin.) It’s going to increase pretty much until you are old and then you will still have work, but it might be less as your body degrades and you have less functionality so managing your time and energy will be even more important.

Life is hard. Life is work. I am not covering for you. I am not going to allow you to think that you sitting around all the time while a more-poor-than-you person comes and cleans your house is a fair trade.

I mean, I am not opposed to people making money by cleaning houses. I have done it.

But my children are not going to expect it. Fuck. No.

They don’t need to. They are highly competent little people. They are skilled at a wide range of types of labor. Do they drive me nuts sometimes? Of course. They are human beings. Do I worry and have a lot of anxiety about how they are going to turn out? Of course. I was diagnosed with General Anxiety Disorder long before I had children. If anything I am more serene about this process than anyone could have expected.

It truly helps that my children knock my socks off on a regular basis. Am I hard on them? Yeah. Am I demanding? Yeah. Would they be this awesome if I were less of a hard ass? I don’t know. I know that my children are some of the only people on this planet I genuinely try to emulate. They have internalized the lessons I try to teach. I fake it while they are the things I want to be. Are they perfect? Fuck no. That’s part of what makes the so amazing. They fuck up and get up and try again. They learn from their mistakes. They can narrate, “I tried x and it went really poorly. I think that next time I will try y because that way I am correcting for x mistake but I think it still may not work and I will have to try z.”

I periodically make sure people who have lots of training and experience evaluate my children. The results are always glowing. I am not the only one impressed by my children. Are they perfect? Fuck no. I probably couldn’t bear to live with them if they were. They are perfectly imperfect. They are sassy and tenacious and opinionated. I am here for it.

I love that my children have internalized that our house is supposed to be a theatre backdrop. They have a mother who took set design classes and it shows. I love that the way they look at the world is formed around how to improve and refine the things that are already there. They want to change things and inspire themselves and others to not stay the same.

I like my children so very much I feel I could burst. Someday they will go out into the world and I can’t wait to see what they do with their lives. This is why I must work on resting more, so I can be around to see it.

I like me. I want to see what I do over the next few decades. I like Noah. I want to see what he is going to do.

I like that when I feel put down my response is to start listing off in my head all of the ways and reasons I like myself. It doesn’t matter if anyone else likes or approves of me. It doesn’t matter if someone else tells me I am broken.

I am broken open with all the kinetic energy of a newly born store. I can work with that.

Grace and grabbing

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Yesterday I was chatting with the head teacher for a moment as I picked up the kids. She is in the process of packing up because she is leaving the school after next week. She has had a 35 mile commute for years and it is wearing her down. I was generally encouraging in that way that I am, “Go for it! You have a life to lead. Don’t wait for the things you want.” She said, “I want to be like you. I want to grab life with both hands.”

It’s kind of amazing that people perceive me that way after one week of acquaintance. Yes. I do.

People keep asking us if we are settled yet. My response is, “Our stuff hasn’t even arrived from the boat yet.” Their eyes go wide in shock. We don’t have electricity figured out yet (here in the UK they don’t shut off your electricity between registrations they just charge you triple, which is fun) and our internet is a travel unit that’s horribly expensive and doesn’t work very well and causes a great deal of frustration. The real internet company keeps “losing” our requests to get service. I just got a bank card yesterday. Everything about applying for credit cards is a nightmare (there is no transference of credit history between countries… it’s like we have no credit history at all) and the US cards are being awful. Yes I have travel notices with them. Doesn’t help.

But last night Her Sweetness slept in a toddler bed and the big kids slept in their own rooms. Can I really complain?

We all make mistakes. We all say things wrong. We all trip and knock into someone. We are all stunted trees leaning towards the light. If we don’t give each other grace and patience on that journey we will not be able to have love. I am going to make a lot of errors as I integrate into this culture. Despite the fact that people look like people I would see in the US they don’t act the same. Their expectations of me are quite different. I am going to fuck up. I need forgiveness. I will need forgiveness from myself and from other people. That means I must forgive people who mess up towards me.

When my kids fuck up and feel really bad sometimes I tell them that I forgave them on the day they were born for every mistake they will ever make. I will be cranky sometimes because fixing mistakes is hard, but forgiveness is not in question. You are forgiven.

It’s harder and more complicated with adults. For one thing, you aren’t my crotch dropping and they get a level of grace no one else will ever get from me. Sorrynotsorry.

And I have to be honest with myself that Sarah burned me hard. The frequency with which she used accusations of having a personality disorder if I behaved in a way that made her feel bad about herself (you know… noticing that she made promises she wouldn’t keep…) means that a lot of the grace I want and need to give to other friends is… not there at the moment. It will grow back, but it’s going to take time. Healing from burns takes time. As I’m working on healing it is not ok to hurt other people.

When I’m having big feelings it is ok to say that I’m having feelings. It is not ok to name call or retaliate or be nasty.

It does not make me bad if I am upset or sad or angry.

My feelings do not mean that I am bad.

Angrily packing does not make me bad.

Kicking the cabinet door off the wall… that was bad. Calling someone names is bad. Breaking something that belongs to someone else is bad.

Having the feeling does not mean I have a personality disorder. And someday I will get to the point of not hating myself for having feelings when a friend does something that hurts me.

We all fuck up sometimes. We say things poorly. We are vague in a way that causes pain. We choose words that may have an impact we don’t intend. This is where grace comes in. If you are going to grab life with both hands and chase your dreams sometimes you will grab too hard and leave a bruise. Sometimes your hands will slip (fucking greasy lotion) and you will drop something important. Sometimes you will be trying to grab with both hands and the damn lid of the tea pot will break on the counter.

Shit happens.

That is where grace comes in. Love. Forgiveness. Try to sleep it off then get up and try again. Life is an adventure. Sometimes adventures make you cry.

What I’ve been looking for

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I have spent a lot of time reading forums about abusive families over the past few years. Reading back over my old journal entries from 13 years ago reminds me… I basically coaxed myself through the process that many people need help with. Reading the emails between my siblings about my father’s will (oh that was gross and scary), reading about how my mother treated me as I was becoming a mother myself (hello complete lack of healthy boundaries), and all of the ways I tried to create family out of friendships…

I am so very textbook. I know that. I have known that for a long time. But skimming the oldest entries I have as I lock things down behind a new password… phew.

Picking friendships with people who try to control me by telling me I need to behave how they want me to behave or I have a personality disorder? That is utterly, perfectly textbook for someone with my background. I will abase myself and beg and hurt myself doing labor if someone reminds me of my family because that was my role.

Seeing this in the context of moving on from the bay is so illuminating. Mostly because Jenny is providing a level of support for us moving that I never would have asked for, never would believe I deserve, and frankly it makes me feel uncomfortable. But in that good healthy growth sort of way. I have put 25 years into chasing Jenny and mostly she let me chase her and she didn’t chase back all that much. Now she is returning the full force and whoa. Is this how I make her feel?

I wouldn’t expect this from Jenny because she is very reserved and she doesn’t make big promises.

Frankly, this is what Sarah promised and never delivered.

It’s not fair to say Jenny hasn’t done things for me in the past. When I overextended myself taking care of Sarah (driving to a different state to help her with packing and unpacking because she couldn’t/wouldn’t do it for herself due to mental and physical health reasons) Jenny is the person who flew out to drive my van home. Because she loves me and she didn’t want me to get hurt.

When I needed a place to go when I moved out of my ex’s house, Jenny figured out how we could live together. That didn’t work out because I am a ridiculous control freak and Jenny is not going to adapt how she lives for anyone. She knows her limits in a way that I deeply admire.

I feel like I am heading for a rebirth. I am no longer going to be chasing people who will watch me drain my life blood for them while giving me a flippant thanks and not living up to the promises they make. Jenny under promises and over delivers.

I need to not create any of the same patterns with Scottish folk. I will make friends slowly, gradually, with a lot of boundaries. Jenny and I will be able to have civil, adult conversations about boundaries and needs and what is ok to ask for. Jenny has never had a hard time (from my point of view) with telling me “No that doesn’t work for me.”

I know that I don’t have to show up and start performing a bunch of labor in exchange for the help I have gotten in the past few months. Jenny knows better than almost anyone that I need to slow down and not take on new big tasks for a while. She will sit and wait, like she is coaxing a cat to like her. She knows I am drawn to her like a magnet. I will absolutely find ways to spend time with her and share love that work for both of us. And maybe for the first time in my recorded history…

I can slow down enough to let my body heal from everything that has happened to it. I am going through old blog entries. My body has endured so much. My soul has endured so much. As my dear friend said to me, most people are broken down by what happened to me and my soul broke open. I have had a hard time not flooding people with love and affection hoping they would return it. I have provided acts of service and labor long past when it was healthy for me because I wanted to be worthy of love.

Jenny loves me even when I am not doing labor for her. If I go back through my blog I can see just how much labor I have put forth trying to buy love. Having kids has changed this dynamic so much. Children need that kind of labor from their parents. It is a requirement for building healthy attachment and safety. Children need a flood of labor and attention and affection.

Healthy adult friendships do not. I do not need to flood Jenny for her to know I love her. She tells me to back off.

I feel like I am tarnishing everyone with this brush and it isn’t fair. I have friends who love me and support me without me having to do tons of labor for them. The friendships that have endured for decades and I feel like they still support me… honestly they aren’t the people I flooded. J in Portland did so much to support us landing there that I was stunned. I have not done labor for J since I braided her daughter’s hair for her wedding nearly 20 years ago. A in Portland helped even though the only labor I have provided was helping her load a truck 12 years ago one time. A has flown to another state to support me in large endeavors.

I was accused of scanning for signs of betrayal. Well, sort of? I am scanning to see what are the results of my behavior. I am scanning to see if people respond to me how they say they will. I am scanning to see if people are treating me like my family or not. I am scanning to see if people are safe for me to pour my love into. I am scanning to see if people are healthy to introduce to my children.

Many of the people who have volunteered the hardest to be in the lives of my children are some of the least appropriate people I have had relationships with. I only see this in the rear view mirror.

Maybe you think I should be able to figure this out without looking at these people and matching up their words and their actions over and over and over again but I am not smart enough. I do not have enough self love to move towards safety instinctively. I have to work at it. I have to put time and effort and mental work towards trying to evaluate if I am making good choices or not.

Given what I have reread in the past couple of days… my choices are improving but I am far from perfect. I need to exercise a lot of caution as I integrate into a new community. Instant family feelings really… yeah. I can’t do that again. When I think of the number of people in the bay who told me I was “chosen family” within a year of us meeting…. well, that’s a red flag I will never miss again. I will never say that to someone again.

Jenny is chosen family because for 25 years when I have had a crisis and I appear on her doorstep she lets me come in and cry until I am done. When she needs help or support I will do what I can to provide it. I will shower her with attention because she fascinates me and she has for most of my life.

Jenny is who I went to when my father and brother suicided. Jenny helped me get back safely when I was stupid enough to strand myself. Jenny is helping me move continents.

I believe her when she says she will do something. I can count on one hand my adult friendships who I trust to the degree I trust her.

In the bay I had a vast shallow network. I could ask the whole network and someone would probably show up on a given day but I could never predict who and many of the people would show up once and never again. That’s not evil. That doesn’t mean any of those people were doing anything wrong. But it isn’t what I was looking for.

There were people who promised me the moon and didn’t come close to delivering and that hurt. There were people who would have been more stable and consistent support in exchange for me letting their other, more important to them, friends treat me like dirt.

Is it scanning for betrayal if I am willing to examine the truth of someone’s behavior in comparison to their words? I can live with that. I must live with that. I will live with that.

I am trying to figure out what living with integrity means for me. I am trying to figure out how much I have to give while maintaining enough energy for me to give to myself so that I can be healthy.

It’s kind of funny thinking about it in terms of the threads on these forums. I can see my growth curve the way I can see the growth in people who come back to their own threads for years and years.

Even a stunted tree reaches for the light.

We fly out of Bangkok in 39 hours. Nearly time to go find what I have been looking for.

This is why I hired her

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“What makes you so special as to not need the same care and consideration as other people? (And I don’t mean the experiences you have had, I mean what do you think is intrinsically so special about you that you don’t need care and consideration. I don’t so much care what other people have told you as what you tell yourself at this point)”

Well, fuck. Thanks for putting me on the spot. Hahaha. Uhm, err…

Ok, this is actually kind of hard to admit and I feel awkward and stupid and silly. I do actually think I am special. I do actually think I am tougher and stronger than other people. I keep going and I keep working long after other people stop because they “can’t” any more. I mean… other people have phrased this in ways that I like and that I agree with, “You have all the force of personality as a star being born.” Yup. I mother fucking do. (Sometimes people say nice things to me in addition to shitty things.)

I believe I am capable of working no matter how much pain or distress I am in. There is a point where I slow down and there is a point that I stop but that point is long long long past the point when all medical tests say I should have stopped months or years ago. I am absolutely freakishly strong. It’s not that I can dead lift more than other people (I can’t) it is that I have a single minded focus and ability to put aside all care for myself and WORK. I am not always a nice person when I do this.

I believe this is part of how my ancestors, who were frankly despised folk a lot of the time, kept surviving when lots of folk wished them dead. We can put our heads down and work and make it through and fuck you very much.

My medical support team (there are a lot of people in it) have been trying to talk me into doing less for literal years. They have been pointing out the growing irreversible damage and hoping that noting this will slow me down. It has had… some effect on my behavior. But then I pick up a project and blow through things like you wouldn’t believe.

Some folks have asked me if they could hire me to do art in their houses. I said no. The way I work is extremely deleterious to my body and you can’t pay me enough to cover the medical care I need to survive it so I can’t give that labor to you and put the strain on my family. It’s not fair.

Why do I take such pride in cleaning my own stupid house? Because when people walk in and gasp and say “Oooooh, I can’t believe how clean and tidy and inviting your house is” I swell with pride. I did that.

I feel like if I am paying someone else to do the cleaning I don’t have as much right to the pride. I want that pride so badly.

My mom spent a lot of my childhood crying because she didn’t have the time or energy or money to have a home she could be proud of. That was a major wound for her. In some way I feel like I take so much pride in my space because I am trying to heal that wound, that isn’t even exactly my own.

But you and Jenny and Pam are right. Paying house cleaners is cheaper than paying for physical therapy and massage and chiropractic care and acupuncture and therapy for my kids after I have hysterically screamed at them to clean their shit up.

This sense of pride really has to evolve. I am struggling with that. It is hurting me and my family at this point.

I can hold on to being nice when my pain level is consistently above a 5. It’s hard and it takes effort, but I can. When my pain levels are higher than that [meaning a lower number on this scale] (I like this scale: https://www.theacpa.org/wp-content/uploads/2017/08/Life_Scale_3.pdf ) I don’t hold on to being nice very well. I don’t do very well when I can’t do work. I feel bad about myself.

Like, I should have tapped out of the road trip long before it finished. I was at the point of having a black ring around my vision because I was damaging my body so much that it was impacting my ability to see. I was a bitch. I had no patience. I slapped my daughter when she sat down to rest and I thought we needed to finish work before I got to rest so her sitting there casually was an absolute affront. I am not saying that to be prideful. Slapping her was wrong. But I don’t hit my kids on the regular. That was a major department from my normal control.

I need to change my perception of my ability to work because I need to not get to that point again.

What do I tell myself that makes me so special? Why do I deserve less care and consideration? I tell myself that I am a tool. A tool with an absolutely absurd ability to accomplish work. And you don’t love your tool. You use them up and throw them away. The trouble is that my family really does love me. They don’t want me to be thrown away. They want me to be around for decades. If I continue to damage my body like this… I won’t be. It’s just a simple, literal fact.

“In my own struggle with ADD I’ve learned that sometimes wanting to change the system is just a distraction from whatever I’m trying to actually get done. It’s a handy distraction I can really get involved in and suck up all my time instead of just doing the other things. I consider it a red flag to get too bogged down in reworking the system. Not that l don’t ever change it, but I try and wait to work on the system till after I’ve pressed forward on the thing I’ve been avoiding. If I still want to change it, I will, but often I don’t want to any more”

I know what you mean. My problem is that a lot of things are falling through the cracks right now because for years I had an excellent white board system that kept me from forgetting up coming stuff and currently I am trying to write things down on paper and then I never look at that piece of paper again and… that’s a problem. I do need a system. I am not able to have a wall system while we travel.

I am trying to set up Omni Focus (a computer based tracking system Noah loves) because I am on my computer and this lets me set up things with greatly delayed notifications so everything doesn’t feel like “Do it today or it will never get done.” Yes, in some way it is a distraction but it is also solving an actual problem I’m having right now. I’m struggling with keeping all the various levels of schtuff in a place where I go back and look at it. It’s been a problem for the past six months since we took the white boards down. A lot of things have fallen through the cracks. The kids are doing ok with their level of commitment on paper, my task lists are really complex and have many sub layers. I need a new system. It’s not a distraction it is important.

Also, I am an organization nerd and I am having fun thinking through whether things are parallel, sequential, or single action. That’s a useful way for me to process the things that are going on for me. It’s also forcing me to think through things like: physical therapy isn’t “one more stupid thing to do” it is mandatory for me to feel good and be happy. It is solving a major life goal because I can’t be a good mother or a good wife or a good friend if I feel bad and I am miserable.

Cleaning the table after meals is one more stupid thing to do.

Getting shoes that don’t rub me raw and give me terrible blisters in the rain is not one more stupid thing to do. It’s part of making sure I feel good so I can be happy.

It’s useful to try and tell the difference between these tasks? I’m trying to think about tasks in terms of what goals are they serving. I don’t think I have done that in this way before. The web copy on the Omni Focus website is absolutely nauseating in how it phrases things but it isn’t wrong. Mind mapping my goals in life is really important. Thinking through how my behavior enables or supports or inhibits different goals is really important.

Like: I truly want to rewrite Outrunning Suicide before the kids start school. I would like to co-write it with them. That means I have 14 months. So I’d better figure out how to schedule that work now. Or I will run out of time and never get around to it. I want to write a book that is teaching life and coping skills for kids in their current age bracket. I can’t think of better co-writing partners. (I briefly mentioned to them quite some time ago that I would really appreciate doing this and they said they would really want to help me do this. Both kids want to help with the phrasing and with illustrations.)

I have a lot of things I get distracted by in my head. It’s useful to be able to map it out, put a due date on it and stop thinking about it until it is time to think about it. Right now with the paper method I am having to keep thinking about it or I will forget entirely and never do it. So we’ll see.

Thank you for challenging me.

Homework (what do I need to work on)

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This morning I am waking up feeling gooey, schmoopy, overwhelming love for my family. Ok. Time to think about the stuff I need to work on about myself.

What are the whack a mole problems that come up? Many of them are problems in me and related to my thinking as much or more as they are rooted in anyone else’s behavior. Like: I really struggle with feeling like I want/need my kids to be more self motivated than they are. Then I get these reminders that they are actually really doing exceptionally well for their ages and developmental levels and my expectations are almost certainly out of whack. My kids have different things they struggle with: my son tends towards passive aggression and my daughter tends towards executive function failures. Ok. That’s not out of line with fairly normal stuff for kids. What I need to work on in myself is feeling more patience with the fact that they struggle in these areas and I have chosen to not put them into school where there would be teams of other adults teaching them how to manage these issues. I choose to be the one who must solve these problems or it is my fault they still exist. Sometimes I struggle with feeling overwhelmed about the magnitude of difficulty of work I have assigned myself. But it isn’t my children’s fault that I assigned myself this role.

The thing is, even though I struggle with some of their behaviors sometimes… I truly like my children and I feel like I have done well turning them into little people to be proud of. It has been the result of massive, overwhelming work on my part. I watch my children night and day and give them little course corrections, assistance, reminders, and help. NO FUCKING WONDER THEY TREAT ME LIKE THEIR EXTERNALIZED BRAIN. I can look at my Eldest Child and tell what she is thinking about with a greater than 90% accuracy rate. “You are having x feeling about y thing. Do you think maybe you should do z?” Her response is always “HOW CAN YOU DO THAT?!?!?! That’s a good suggestion…..”

I only guess my Middle Child’s thoughts and feelings with a more like 40% accuracy rate and he and I both feel a sting because of that. He consciously and deliberately shields his thoughts more. He works on having a blank facial expression. He works on projecting feelings he is not having. He got that from me. I feel like I am letting him down by not being able to read him better. He feels misunderstood and less appreciated. But he works on making it hard. He wants me to find a way to work harder and still read him so that he can feel as understood as EC. That’s complicated.

He got in trouble this week. He set his assignments on Monday. I didn’t add extra shit. He picked what he wanted to do for the week. He needed to get his work done on Thursday so we could go have a visit with the cousins. He didn’t get his work done. I was pissy and impatient because he really didn’t come close and he spent the whole day dawdling and I lost out on a visit too. (I can’t just leave him home and go without him for a list of reasons.) So I told him that since he wanted to just sit around and not get his work done during work time that he could just sit around and do nothing during play time and he could do it in his room without toys. He didn’t have a fun day.

The next morning when he woke up he had a fire in his belly because he didn’t want to miss out on any of his plans or on EC’s birthday fun. He got up super motivated. He got a bunch of his chores done before I even saw him in the morning. The first time I saw him in the morning was when I was waking up and still sitting in bed. He came in timidly and I smiled at him and invited him into the bed for morning snuggle. (We have much better days as a family when we start out with everyone snuggling for at least a few minutes.) He talked about his plan for getting everything done early so that he had a buffer in case he planned poorly and it took longer than he intended.

He got everything done with time to spare.

We walked over to Jenny’s instead of going on a family walk and taking a taxi. On the way we had an hour to talk to each other. The conversation was wide ranging and interesting. I asked him what he thought about the day before when he was in trouble. He said he spent most of the time trying not to think. I said, “So kind of an extended meditation practice?” He said yeah. He didn’t use the word, but he was trying to not catastrophize. He said (barely paraphrased), “I was so grateful that the first thing you did when you saw me this morning was smile at me. It showed me for sure that I was right to try not to think all the super bad thoughts. I made a mistake and I’m going to be able to get over it and you will get over it and we will move on.” I told him that yeah we will move on. He’s a great kid and I love him very much and I need him to trust me. So when I say “Do x so you can have y” if he doesn’t do x he can’t have y.

He said, “I know. It’s part of why I respect you a lot. I know you work really hard at being someone who is honest with me every day.”

I have a lot of fear that part of his passive aggression is an attempt to get back some control from just how controlling I am. It’s not a healthy way to try to get back some of that control. He has a lot more control over his schooling now, but I think he needs to have just a little bit more. I think that when we get a house again he and EC are going to be allowed to shut me out of their rooms for a full year so they can figure out their own tidying habits without me needing to be so fucking controlling because we are packing over and over.

I truly literally have to be this controlling right now or we won’t be able to get packing done with the travel. It’s rough.

When this is no longer necessary I need to give them a bunch of space to try things for themselves and fail.

I really struggle with the fact that they don’t have much in the way of long-term planning skills… but that’s my problem because they are age appropriate or a bit above. I need to control *myself* more, not them in this area.

We have done a lot of work on getting them to see me as an independent person. Frankly, having Her Sweetness has helped. They can see when I need to not take care of them because I have other obligations and both of the big kids are super mature about understanding that they got to be the whole center of my universe for many years and it is wildly uncool for them to not let Her Sweetness have a similar amount of time and energy. We are still struggling on getting them to let me rest without interruption, but they are better than they used to be and if I were willing to set more boundaries I think they would fall into line.

The struggle is I hate setting boundaries with them because that feels like I am doing a mean/punishing thing. I’m not. I’m valuing myself.

I really struggle with valuing myself. I really struggle with saying, “I need to not do anything for anyone because I have to take care of myself.” I think I went to so many doctor visits because every time I walked into an office the medical practitioner would freak out about how badly my body was doing and give me a tiny little bit of support so I could go back and do more work than I am truly physically capable of doing. I’m not going to have that medical team keeping me on life support here.

I have to value myself enough to say no way more and that’s hard. I get so much of my self esteem from doing things for people. From doing work and supporting people I gain the sense that it’s ok for me to keep taking resources for myself because I am sharing as much as I get or more. But this isn’t sustainable.

I don’t actually think the problem is with my kids behaving badly. They are really amazing children. I think the problem is me valuing myself and my need for rest. I absolutely literally require more down time than I give myself. I have to exercise in a fairly regimented way and I haven’t been doing it because I am exhausting myself providing emotional care for other people. That’s not healthy or a good way to be a role model.

I don’t want to teach my kids to be how I am. Which means I need to change.

I need to spend more time resting. I need to spend more time with just adults not taking care of children. I need to turn down opportunities to do labor (emotional and physical) for people. Not because I hate anybody. Not because I am angry and throwing a tantrum. Because I need rest. Because I need to love on me the way I love on my children. Because I need to spend as much time paying attention to my needs as I do to my children’s needs.

I learn a lot from my kids. They work to set boundaries for themselves. They understand that limits exist in their lives for their benefit. They do better and feel better if they exercise and eat healthy food and turn off the screens at night and get good rest.

I need to learn from my children.

Growing pains and mistakes

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Many of my friends are traumatized people. When they respond to me or give me feedback… they are not taking careful stock of what I am doing and reacting to my actions. They are responding from a place of wounding. That’s not wrong and it’s not bad and it’s not always irrelevant… but it’s important for me to keep in mind so I don’t flagellate myself to death because they are upset at what I am doing. Their reaction is more about them than me. But I take it hard.

I try hard to ask a lot of different kinds of people about my behavior for that reason. I try to ask people with a wide range of backgrounds and experience. I try hard to regulate myself more strongly off of people who have actual relevant experience in whatever issue I am trying to deal with at the moment.

Sometimes I really fail at that and I spend days raging at myself and feeling like there is absolutely no hope of me ever being better because I have triggered a traumatized person. That’s not very useful for me, my husband, my kids, or even my friends.

I’ve been reading more psych books. Because I’m trying to find the middle path.

No, offering my children a variety of not-so-comfortable inducements that they can try and reject at will is not the same thing as spanking them for being bad. It just isn’t. We are trying things because I am out of cope and some of the things we try are going to be less than optimal and they will fail.

That’s fucking life and it isn’t the same thing as child abuse.

We tried it. The first day they thought it was very useful to them and they wanted to try again. The second day they didn’t like it and they felt kind of bad about it and they said they didn’t want to do that again.

Ok. We won’t do that again. My goal was not to inflict pain or punishment on them. It was to create a less comfortable environment.

The fact that folks would be totally ok with me drugging the shit out of my kids to have a similar kind of behavioral impact is utterly bizarre to me.

I am trying to figure out what lines need to be held. I am going to mess that up sometimes. We renegotiated academic goals about a month ago. We halved the work load. I tried to hold the kids to what they agreed to because that is my job. But it may be that once again the goals we set are not the right ones and we will have to adapt.

I am freaking out partially because I have not stood next to people who did this well. I am faking it. I don’t know what the hell I am doing. All my classroom experience did not prepare me for this part. In a classroom, the standards are arbitrarily set by the state and the students measure up or they fail. I am not setting arbitrary standards for my kids. I don’t have “You must be x proficient” goals for them and thus we are flailing really hard as we figure out what our goals should be and how hard I should insist on meeting the goals the kids claim they want to reach.

This is a process.

But I need to stop screaming.

I don’t have rest. I don’t get much support. Almost everyone who says, “I will help you by doing x” has turned out to be fucking lying and I need to stop allowing anyone to claim they will help me with my kids. It just results in me hating my friends with the fire of a thousand suns because almost no one follows up on what they say they will do.

The people who have absolutely rigorously met the standards they set for me are rare. I can pretty much count them on my fingers. I think that the fact that they go off of one hand is something that I should be celebrating instead of being so upset that the number of people doesn’t reach my toes.

But people keep making promises and not keeping them and that hurts me.

I don’t feel entitled to that hurt and that’s part of the problem. I don’t let myself admit to myself just how much these people are hurting me until I am exploding with rage all over the place because I can’t suppress my feelings anymore. I try hard not to get angry about people saying “I will do x with the kids” and then never doing it because I want to honor that people mean well. They want to be helping me. But the reality is that most of the time they want to feel helpful not be helpful and I need to stop looking to those people. Really almost any people.

We need to find a way to balance this so we can be self sufficient. That is not what I have been trying for…. ever.

The psych book I’m reading right now Born To Be Good talks about how in the US people define themselves as individuals (I’m an artist, a runner, a dancer, a writer) and people in other countries tend to define themselves through their relationships (I’m a daughter, a mother, a wife, a friend, a cousin) and a lot of my problem has been that I have been trying as hard as I can all of my life to define myself through my friendships because the daughter/sister/niece roles failed so abjectly for me.

But my friends have not been able to turn and be stable for me the way that family relationships do for other people and that’s been really destructive to my entire mental health.

Leaning this hard on my friendships for my identity and my self worth has resulted in decades of feeling worthless and like I should kill myself because no one is ever going to prioritize me like I do them. I hurt myself showing up for friendships when I should be selfish and care for myself and that’s stupid.

For the last couple of days I have been trying to process for myself that 50% of all people who hit grade 12 in school are below proficiency. My 5th grader is already writing essays that rival many of the 17 year olds I taught.

Maybe I don’t need to be so worried about them being “at grade level” and doing all the busy work of going through school. My kids have a very solid grasp of grammar and math. They are approximately at grade level. They would probably be B students if they went straight into school right now for the last few months of this school year.

Why am I so freaked out every moment of every day about failing them as a teacher and not preparing them for what they need to know? Because nothing I did was ever good enough to make my friends show up for me in the ways they constantly claimed they would so how can I know if what I am giving my kids will be enough for their future so they can show up and do what they want to do?

Maybe that isn’t entirely my battle to fight.

My kids have been digging in their heels and doing less and less. They were told weeks ago when we reset the metrics that they had to be current in order to go hang out with the babysitter. They then messed around on the boat and did nothing and got a week behind. They have not been interested in catching up since they got here.

Why am I wearing myself out trying to force them through the work necessary to earn the free time they want to have? This is so stupid.

I know that they can get all of their work done in 2 hours a day with time to spare. Maybe I need to give them two hours to do it then kick them out to play outside by themselves while I have down time. If you don’t get your stuff done so you can go with your friend, sucks to be you. Play by yourself and get out of my face. I act like I owe them constant stimulation and entertainment and so do they. And it is turning me into a psycho harpy. This is not working. I can’t be 24/7 stimulation for 3 kids and have anything left for my own health.

I don’t think we should lower the standards to nothing and completely unschool. But I also think that if they want to fail and not earn rewards…. I should let them. I have not been letting them. I have been hurting myself dragging them to their rewards.

Why. What am I teaching them?

That I care way more about their happiness than they have to. I care more about their happiness than my happiness or Noah’s happiness or my health.

Why.

Because I am afraid that if I don’t they will treat me like my friends.

You know what? I am leaving the fucking country because I am so angry about how my friends treat me. I have chased people for years begging for their love. I’m doing the same thing with my kids.

This is stupid.

I feel like I’m going to stop breathing

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If you tell me where this post is linked (and I get to go verify it) I will send you $20. Who in the hell is causing me to get so many damn hits on this post?

Holy. Shit. This is the month. 18 days. 13 days till my baby turns 1. We aren’t having a party. I am definitely depressed. I don’t feel able to reach out to anyone if my life depends on it. I am leaving. I never get to ask for anything again.

I get these people and the folks who voluntarily ask to be part of our life. I don’t have the right to keep begging people to be in my life.

I think back to Eldest Child’s huge first birthday ten years ago. I thought we were going to be part of a big community. Well, when I stopped doing all the driving those people dropped me. Ok.

I feel so incredibly hurt by all of the people in the Bay Area who drove past me to help other people but fuck me I should do everything alone.

I am leaving partially because if you asked me for help I would show up. Even though you treat me like shit and I know it. Because that’s who I am. Thus I am moving to get the fuck away from your using ass.

“Aunties”. Fuck it.

I am so bitter.

There are a lot of days I wish that having kids wouldn’t have worked out so I could be dead already. I am so tired of feeling abandoned and unimportant. When I ask you for help and you tell me no but you drive even farther to help someone else you remind me of my mother. Anyone but me deserves help.

Fuck me. Why am I still here? Why haven’t I died already.

Things like: when I used to try hard to be part of the home school group I would find out that all of the major decisions for when and where to schedule big events were made at private “just a couple of friends” off shoots of the main group so that my schedule was never taken into consideration. “Well this is what works for us. You can either come or not come.” *hair flip*

Yeah. I see you there. Why don’t you go do all of your own work from now on.

You have no idea how much satisfaction I get from having over a dozen people tell me that the group sucked after I left. No shit mother fucker. That’s because you all suck and I tried to rescue you from how shitty you are but it was too much work. Go to hell.

I am not willing to invest in the new group at all. It’s too late. Not even in terms of time. I am angry and bitter and I owe none of you a god damn kind word let alone labor.

I feel sick to my stomach thinking about how much damage I have done to my body helping people. I drove to fucking Arizona and caused pre-term labor problems doing manual labor for someone who didn’t really appreciate me.

Because I’m stupid.

Because I don’t value myself.

Because I treat people allowing me to work for them as the same thing as love.

I mean, she did kind of appreciate me. But not enough to talk to me on a vacation I’m paying for when her more interesting boyfriend is present. Not enough to keep her promises. Hell, not enough for her to bother remembering that she made promises! Fuck me.

I really don’t want to feel bitter like this. It really doesn’t help that a lot of this is so old.

It dates back to when all of my siblings were good enough to stay with our parents and I couldn’t. Because I was too much trouble. I needed too much help. So go stay with people who hate you and talk all day long about how much you are shit.

We will never go camping again because how dare I act like able bodied adults showing up and expecting a disabled adult to do everything for them is rude.

How dare I act like I am anything other than a menial serf here to do your labor for you. You are the good one. The one who grew up with a family and parents. You deserve good things. I should wait on you because that is the natural order of things.

Waste people don’t matter. They should serve the people who matter.

Fuck you. And fuck you. And fuck YOU with a chainsaw.

Fuck you and fuck you and fuck you. I am so mad. I am so bitter. I am so angry.

Fuck Marcie. Fuck Chris. Fuck Laura. Fuck Kira. Fuck Deborah. Fuck Alex. Fuck Desiree. Fuck Jen. Fuck fucking Tamy. Even though it hurts so bad I feel like my chest will implode: fuck Sarah.

You treated me badly and I did not deserve that. I can come up with excuses for all of you. Your feelings are so much more important than mine. I can justify you dropping me or ignoring me or lying to me or not keeping your promises or you thinking that everyone else is more important…

BUT FUCK YOU. FUCK YOU. FUCK YOU.

I get to be mad. I shouldn’t take it out on everyone else in my life but frankly talking about it helps me not do that. It helps me compartmentalize it.

I am angry with these people because they actually did things to hurt me. Maybe if I name them I will stop feeling like I am a monster who is blasting everyone in the world equally even though most people don’t deserve it.

I wanted some people more than others. It wasn’t returned. I feel like the problem came partially from me being stupid and allowing myself to like them so much. I shouldn’t have. They truly weren’t worth it.

That’s the trouble. These people make me feel like I am unworthy of being alive and none of them deserve that power. They aren’t worth me feeling this bad for this many years. I have cried for literal years over every person on that list of names. Because they didn’t love me like I loved them. Maybe the trouble is I pick selfish assholes. Maybe part of the trouble is I know that I have to get very angry with those people; I have to move; I have to create distance or I will be pathetic and crawl back and continue to beg these fuckers to love me.

And they aren’t worth it.

Maybe if I write it down I can put it down.

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I heard the end. I kind of recognized it as it happened and I kind of recognize it in the rear view mirror.

I like doing things for people. I like feeling useful and valuable and like I am of service. It’s a pretty overly core part of my identity. Many of my relationships involve a lot of me doing work for benefit of other peoples lives. I like being a supporting character in your story. I love you and I want you to have a glorious story arc that has nothing to do with me. So I’ll show up and clean your house.

I’ll drive across state lines to unpack and repack you while you are too depressed and in pain to do it for yourself.

I’ll take you with me on major vacations, even to other countries.

I’ll buy a fucking time share so you can have the vacations you want that you can’t afford.

But when you spend a week ignoring me on the week that was supposed to make up for you ignoring me for a year and you turn to me and casually say, “Oh by the way I need to talk to you about using next years points for a trip with my family” that I am clearly not invited on….

I just because an ATM to you.

No. Done. Stop. No. No. No. No. No. No. No. No. No.

Nobody gets to treat me like an ATM. Especially not a rich white person. I don’t think so.

That right there is my line. I can see it very clearly. You stopped seeing this as a relationship where you have to give back. I’m supposed to keep giving to you no matter how shittily you treat me. No matter how much you cancel plans with me because everyone and everything else is more important.

It was a solid year of you canceling 80%. You wanted me holding time open for you so that you could cancel at the last minute. That makes you feel wanted and loved and connected. You could show up if you felt like it. I feel like you very rarely fucking prioritize me while expecting me to prioritize you greatly physically, spiritually, and financially.

Never make someone your priority when you are their option.

I wanted to be as important to you as you are to me. I was an important source of labor and money. You didn’t show up to be support for me.

You promised me that you would have strong relationships with my kids. I can count how many times you’ve seriously spent time with them in the last three years on my fingers.

Stop acting like I can’t track things and notice patterns. I’m not stupid. You make promises you won’t deliver on and you broke my fucking heart.

And you told me that you dropping me was all my fault because I got too angry. A lot of why I was angry is because you make promises and don’t keep them. So this cycle is all my fault.

Ok. I will step out of it. I don’t need to be in it. Then it won’t continue. Then it won’t be my fault. That is the power I have.

I know. It is never your fault you cancel. You are disabled. Hi. According to the very expensive team of people I pay I am disabled. And I am hurting myself by trying to show up for people who have no regard for me or my limits.

When will I decide that I am worth treating like a person of value? Because as long as I keep getting myself into situations where I believe I must stay in the relationship because I have known them for X time and I need them to stay in my life or it means I am bad and unworthy of having relationships…. that’s not a good dynamic. I should keep people in my life if I feel better about myself with the relationship instead of worse.

I turned hard to her when the cheating debacle went sideways. I was not allowed to pour myself into romantic relationships. I tried to have a major non romantic relationship.

It was never as major on the other end. I am very optional. That’s healthy! I need to… understand that this is very optional.

And stop picking the option that makes me cry. Cause hey dumbass, if you keep doing the same thing over and over hoping that someday someone will finally treat you well… fuck it. Move on with your life. There are 7 billion people. Don’t chase people who are going to treat you like an ATM. That’s not psychologically healthy.

Something needs to change.

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Ok. I’m in a cafe with music I like playing. I have my braces on. I need to be home in 90 minutes. Let’s see if I can defrag my brain.

I had a great therapy session today. We talked about the difference between PTSD and autism and how my various issues are compounding on one another. We went through which of my choices they were responding to last week (yes they were in fact biting their tongue to not say WHY ARE YOU MAKING BAD CHOICES) and why I am making them.

They are worried about Malaysia because a melt down there could have bigger consequences than in many other locations. That is a valid fear. But I have pretty good reason to think that I’m at risk if I melt down in a lot of places and I don’t honestly think Malaysia will be harder than a lot of other places. I believe that I will keep a lot more to myself. I will have to go rest faster because the consequences are extreme for a fuck up.

Why am I going? Because Noah was invited! How often is he going to be invited to a Muslim country? Probably not that often and I want to find out what it feels like in my bones. I want to taste the air and meet all the wonderful people who are living full and complete lives that don’t resemble lives I already know about.

The lack of medication is going to be hard. Sarah says I should get Prilosec and she’s not wrong.

But bigger than that trip is how we live our lives over the next few years. Sarah points out that I’m doing this thing where I completely deprioritize myself and I have done so while breastfeeding before. My shrink was adamant that my experience of decentering myself and my needs is absolutely board standard for breastfeeding parents. This hormonal soup is hard. But this is going to stay true for another few years and I need to manage my big kids. I can’t treat them like they are as important as an infant. Well… importance doesn’t feel like the right word. Their wants aren’t urgent. Their needs can be somewhat delayed without a problem. They are old enough that we should start having times when they come second or third and that’s healthy and appropriate.

It’s not healthy nor appropriate for me to always come in fourth or fifth place.

I am proposing a basic change to our schedule. I want to request that we all have one hour off in the afternoon without screens or the right to ask anyone for anything. No snuggling. No questions. Unless you are bleeding, figure it out for yourself for one hour. My big kids are 8 & 10. This is absolutely appropriate.

Also, we are talking about mixing up the order of our day a bit. Noah is not getting enough uninterrupted time to be creative. That’s a problem. I absolutely understand how hard it is to be creative when you are interrupted every 15 minutes for bullshit. His job requires near constant creativity. It’s not ok that we are acting like we don’t get to set boundaries with the kids. This is an extreme over correction.

I am proposing that I take over breakfast again and Noah work in the evenings after dinner and he gets to sleep in. That after dinner time is a great window for the kids getting predictable screen time (if they get their chores done) in a way that allows me to rest when I’m most tired. Noah is more of a night person and he likes those evening hours for creativity. My best creative hours are 4-8am. We are very different people.

I feel like we have been flailing and failing to create the structure that allows the kids to know what to do and when. I’m tired of having to be a jerk to get them off of the screen in the middle of the day. If they get the screen at 2pm, I am usually getting nasty to get them off for dinner around 6. Sometimes they tell me they don’t need to eat. That’s not good.

I am really struggling with how much my kids blow me off unless I get nasty and throw a tantrum. Everything short of that is worth ignoring.

I am not ok with this dynamic. It means I get to be an abusive bully or I get to be abused. Both suck.

I don’t want to abuse anyone. I need to learn ways to defend myself without being nasty and the last two weeks I have *sucked*

I am having a hard time setting boundaries all over the place and part of it is how worn out I feel. I feel like I’ve been massaged with a cheese grater. That’s not a great feeling. I’m exhausted. Taking care of a baby is draining as fuck. The whole first year is hard. I could seriously use a night of sleep and I am not going to get one for months. That’s hard to contemplate. My body has needs and those needs are not going to be met for months.

How do I find space for that? How do I find space to be gentle with myself as I cope with being pushed well past bearing? How do I find space to be nice to the most important people in my life?

How do I stop feeling hatred because I am so far past capacity I have nothing but hate left. That is the worst feeling.

I never want to hate my loves. But frankly, when I feel like I’m losing my mind… I do. I hate the whole world. I hate every person who wants me to think or interact or work. I get so tired and empty.

And filling my bucket feels so hard these days. I don’t even know what I need. I need time. I need to feel interesting. I need to feel like I have potential and worth and value. Not from working.

That’s so hard.

What kind of worth do I want?

I know I spend so much time on advice forums because I want my shitty ass life to help someone else have a better life. Not that my life is currently shitty. Past tense. I want to feel like the experiences and wisdom I have are valuable. Not because I serve you. Because it is wonderful that people exist who share what they know with the world.

I want to feel like I am more than a mommy/wife appliance. I want to be something that impacts other people. That is a big part of filling my bucket. I adore my family–don’t get me wrong. I don’t want to stop home schooling. I don’t want more space from Noah. I want to have a self outside of them the way Noah gets to but my available hours for such an existence is so small.

I need to take my writing more seriously and I feel like I have danced around that for years. I am so afraid of trying to be an authority about anything. I actively hide from being allowed to be authority.

Sometimes I wonder if my kids are disrespectful in the ways they are because they are learning from me that I’m not really worthy of respect. I sure act like that. But I don’t know. They are their own people and sometimes their behavior really sucks. Because they are people. Because they are kids. I don’t think they suck extra hard or anything. They are very normal. And I need to teach them how to treat me and I’m sucking at that.

This is tied into appearance stuff. I have to care more about how I look because I have to show people how to treat me. That’s so hard. I have been asked to leave businesses because I didn’t look good enough to be a customer. I’ve had the police called on me because I looked like a vagrant on the road trip. I am not imagining it that I ping a lot of “icki person” buttons for people and quite a lot of people are innately programmed to be mean to people they perceive as lower than them. It’s absolutely normal. And hateful. And cruel.

I remember when D told me years ago that if I don’t want people to be mean to me for looking bad then I had better do the work to look better.

The unstated implication there is I deserve the mistreatment if I don’t jump through hoops to be “pretty enough”. That feels degrading. I feel angry about this situation. But my anger doesn’t do me any good and it doesn’t change the fact that the world is full of abusive monsters.

This weekend someone told me that she thinks that something isn’t abuse if it is common/normal. I accept that she has this perspective. I wildly disagree. I used to know a woman who is part of a very specific culture. In her culture people with mental illness are to be entirely shunned so they don’t hurt the rest of the tribe. Guess what? That’s abuse.

If your community thinks it is ok for you to die because you aren’t good enough that’s abuse. Ableism is pretty standard in this country. It’s abusive. It’s normal for doctors to provide shittier health care to black women in this country. It’s abuse.

A great many traditional parenting practices are completely fucked up. I’m not going to get into them. Because shit I don’t want to argue. This is my opinion. You are allowed to have yours.

I need to create more space between me and my family so that I get to exist. Or I am not going to be able to be a healthy member of this family and that will mean that I have to go.

Ok. Time to create space.

The video game stuff. Ugh. Ok. So. When I say that video games are triggering what I mean is that when the topic comes up I am instantly full body flooded with adrenaline. I want to fight. I want to hit. I want to scream. I want you to get the fuck away from me before I hurt you. My early experiences with video games often revolved around people hurting me if I wanted to play. My body learned that this experience, this hobby, are not safe for me. Could I unlearn this reaction? Probably. With time, effort, and a lot of EMDR therapy.

Do you know what I don’t fucking care to pay for a bunch of therapy to fix?

My issues with video games. Therapy is expensive as shit. I can’t manage to fix everything.

When people are sitting around discussing their video games in a completely chill way I spend my time fantasizing about head butting them so that I can break their nose.

It’s not fun to be in my head through this process. Feeling this nasty, this angry, this much need to FIGHT hurts me. I feel sick.

It’s not fair for me to have to go up and down this roller coaster just because someone else wants to have fun. That’s not ok. So I finally said that I need that to be a boundary entirely. The kids are trying. EC asked me if she has done ok in the last few days and I told her yes.

My kids do want to be considerate. They just don’t always succeed. They are kids.

I need to teach them. And being a nasty bully isn’t the way.

And it also isn’t ok for me to have to beat myself in the head in order to accept what is happening me. That is also not ok.

Everyone has a price.

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I’m pretty sure that everyone who reads this knows I have issues with control. Selling the house is hard on a number of levels. I have put so much physical and emotional labor into this space. It’s complicated because I never wanted to live here… but I grew where I was planted.

I was willing to accept half a million dollars below market value so that I could visit my art in the future and I could feel appreciated for having made these cool things.

My friend came over yesterday and told me that their intention is to paint over the whole house. I think they will keep the tile in the bathroom, but I got the impression that even the trees might be painted over.

I felt like I was punched in the gut.

No.

I can’t devalue how much of my body and life went into this house. I can’t fuck my family financially so you can erase me.

They are going to paint over it with a nice cream.

A nice cream.

I mean, that’s a lovely thing to want. But you can pay market value for wanting that. Market value in my neighborhood starts at $1.2 million, not $750,000. Shitty condos in my area are selling for more than $750,000.

I am cannot subsidize your dreams at the expense of all of my own. Accepting that much less money means Noah will have to wait longer to retire and one of our biggest stated reasons for selling the house is so that Noah can retire earlier.

No.

I can’t accept that offer. I will hate myself until the day I die for accepting that my work here was worth so little money in the scheme of what things are worth in this valley.

The house was a nice cream when I moved in. (Not really. It was a crappy white. But what-fucking-ever.)

No.

I can’t subsidize that. I can’t. It would be violent erasure of myself for me to accept that. It would be accepting that I only deserve to get the actual money I’ve already paid back and my improvements are worthless.

No.

That’s… no.

Apparently my price to be erased is higher than that.

On busses and hurricanes

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Yesterday I had a visit with the pain management doctor. It was a brief check in. It did not quite go how I expected on a few levels. He’s very interested in the totality of my health so he asks a lot of questions about my mental health. I was blunt in saying that I’ve been very depressed. He got really intense and asked me what is going on?

I told him that my husband and I are in a rough spot in our sex life. That things have been rocky on and off in that department from the beginning because I am so fucked up.

I started crying.

The doctor did this thing where he swelled like a lizard trying to intimidate a predator. He started saying with great emphasis, “YOU ARE NOT TO BLAME FOR ANY OF THIS. THAT’S NOT OK. BAD PEOPLE DID BAD THINGS TO YOU. YOU BEAR NO RESPONSIBILITY FOR THESE RESULTS.”

He tried to present a metaphor to me about who is responsible for sexual health and that kind of failed when I rattled off loudly and emphatically that if you don’t ask someone’s STD status and you choose to not wear a condom… you kind of deserve what you get. He didn’t think I would feel like that at all.

He decided to switch gears and explain this a different way since I wouldn’t go along with his beliefs about sexual responsibility.

He said, “Ok fine. Imagine you are a bus. Your responsibility in this life is to drive the bus and stay on the road. Well guess what? Your bus happens to be going through a hurricane. The hurricane isn’t your fault. The hurricane is what other people have chosen to do to you and there is nothing you can do about it. You just have to stay on the road. That’s your task. You can’t control how hard the winds buffet you and you can’t control how much debris whacks the outside of the bus and you can’t control if pieces fly off the bus because of outside elements attacking your bus. Ok, you with me? Ok. Here’s my point: YOU KEPT THE BUS ON THE FUCKING ROAD NO MATTER WHAT HAPPENED TO YOU.”

He then asked me if I had disclosed about my background before I married Noah, essentially… was I allowing him to have full consent when he married a crazy person. I said oh yes. I told him all about my fucked up history and mental illness and my issues. I mean, as best as I could.

He said, “Then it is your husband’s fucking fault he married you and he NEVER GETS TO BITCH ABOUT YOU HAVING PROBLEMS.”

I felt… completely stunned. I was sobbing at this point. I don’t think I have ever in my life had a doctor explode and swear at me so much. That was fairly shocking. Holy tomato. I mean, I swear… but doctors don’t usually swear back.

He told me that he has trauma in his background… not like mine but really severe trauma of a slightly different kind. He looked rather haunted when he referenced it. He did that brief almost hollowed out looking thing that people do when they think back to the ghosts that haunt them.

He told me that it isn’t ok for people to be angry with us for coping with what was done to us by bad people. If we react in a bad way at some time… it’s not our fault. We are doing our best to cope with what has been thrown at us and no one gets to judge us for this.

I told him that being married to a mentally ill person is very rough even if no one is to blame. He glowered and said that even if it is rough they don’t get to bitch. This is what they signed on for.

I just… kind of stopped arguing and kept crying. Because goodness. I don’t agree that mentally ill people are never to be held responsible for their behavior. That’s fucked up.

But Sarah’s probably right and I’m taking on a bullshit level of responsibility here.

I came home last night and told Noah that I’ve been having the thought process that… I didn’t cause the shame he feels about his sexuality. But I did fail to heal it and that was something he dearly wanted our marriage to accomplish. And I feel like there is some element where he is very upset with me for failing to fix that. But I can’t. That’s not in me to fix. That’s not about me, not really. That’s not even about how often I fuck him. That’s bigger than me. That’s bigger than me having physical problems.

If we could both get past feeling so bad about ourselves… it wouldn’t be a big deal if he wanted to masturbate with/near me when my cunt is not up for sex. I like mutual masturbation a lot. I think it’s a great game. And frankly… when I know I’m really not expected to take my pants off I have a lot of fun playing with a cock. They are neat. That’s not something I react negatively to. When I feel I really don’t have to take my pants off.

But that’s the rub. I self impose this feeling that I’m bad if I don’t escalate the sex as quickly as possible.

The pressure doesn’t come mostly from Noah. It is about what I feel is mandatory.

And given that we have records going back to day one of our marriage… I think we can count on our fingers how many months we have skipped sex in 11 years (including that 6 month road trip). There is no case whatsoever for sexual withholding. That is just literally not happening. We don’t have sex 2-3 times a day like Noah would prefer… but Jesus H Christ on toast.

Most bad months we still have sex 2-4 times.

Noah has genuinely never had to cope with a real drought. The longest periods of celibacy we have experienced are immediately post-partum and if you want to complain about that I get to beat you until you are black and blue because MY GOD DAMN CUNT WAS RIPPED APART AND YOU ARE A STUPID SELFISH PIECE OF SHIT IF YOU DON’T FUCKING CARE.

That’s the one time in my life that I will defend my pussy like a god damn honey badger. You don’t get to complain that my cunt isn’t performing well enough right after I give birth. Fuck you all the way to hell and back. NOT OK.

I know women who were not ok with having their cunt touched for a god damn year. I wait like 3 months.

No bitching about my post partum recovery time. Ever. Ever. Ever. Ever. Ever. Ever. (Not that Noah has ever complained. He was willing to try when the doctor gave us the go ahead with the first kid and I declared it a failed attempt and made him stop and he was patient until I was ready to try again. He did not ask to try so early the second time. Noah actually did just fine in this department. So my ranting is at the generic universe and isn’t about him.)

Yesterday when I was talking to my various medical people (acupuncture, pain doctor, and sleep people in one day) and they asked me about how my marriage is going… I was conscious of how much of a problem it was that my former shrink thought Noah could do no god damn wrong and I needed to always compromise in his favor. I said, “He’s a good husband but he’s a person so he screws up sometimes.” That got nods and acceptance. That’s a much more fucking realistic picture of him.

He is a good husband. But he’s a human being so he fucks up sometimes. That’s not the end of the world. I don’t reject people out of hand for fucking up sometimes. That’s life.

But sometimes I cope very poorly with the set of skills I have within me. I cope in ways that hurt me and people around me because I don’t have a better way of handling what is happening to me. Sometimes all the ways I have to cope seem to fail and I feel like I need the big guns and those are never fucking pleasant to be around.

I don’t always cope in nice ways that make other people feel comfy and happy. Sometimes I just keep the fucking bus on the road and that’s the god damn best I can do.

The doctor got really quiet and intense near the end of the appointment. He looked at me for a long minute or so. He said, “I hope you understand how impressive it is that you are still here. The problems you cause by being here are nothing to compare to the miracle of your presence. Most people would die if they went through the size of hurricane you went through. You may not always be convenient, but it’s not your fault and I’m really glad you are here.”

I don’t know that I’ve ever had a non-psych doctor make me cry like that. That was so intense.

Oh here we go

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So The Guardian came out with a thing saying that if you care for the planet you should have fewer children. Enter judgmental shaming.

I’m having a third child. I still don’t know if I’m having a fourth child.

Is this a tremendously selfish choice? Absolutely. Am I contributing another body to the planet when there are already a lot of bodies? Yup.

But you know what? Not that many people in the world were genuinely wanted. I’m going to be a selfish piece of shit and bring another person or two into this world who is desperately wanted. Because I need to stand near that so that I can try to learn how to fix my fucked up brain. I’ve made a lot of progress… but I’m not done growing up.

I am teaching myself attachment with my children. It isn’t the most recommended way to heal developmental trauma but I’m doing a surprisingly good job based on the evaluations I get from a wide variety of health practitioners.

I should be dead. This still comes up.

But I’m not dead. I’m instead making progress on my mental and physical health. I continue to make progress.

My children talk frankly about how they love how much I focus on them but I’m clearly going to need more people to balance the load in a few years because they are going to want more time away from me. This is a conscious thing we work on. We support one another while giving space for someone to pull away because that’s healthy.

I think it is funny that I sometimes make progress because a therapist helps and I sometimes make progress despite a therapist being an obstacle. Both seem useful.

My shrink said something that is burning in my brain and bugging me. “You are obsessed with being unique.”

Oh bitch, please.

I have spent my life meeting people and trying desperately to find reasons that I am like them. I can usually find somewhere between 5%-50% of similarity in experience and then I say something else about myself and the person starts doing the loud, “NOT LIKE THAT. I’M NOT LIKE THAT. NO. NOTHING LIKE THAT.”

I’m not obsessed with being unique. I am resigned. I am aware. I am trying to find ways to move through the world that allow me to get hurt less while also hurting other people less and that’s complicated because I don’t have that much in common with almost anyone so finding a way to interact without mutual pain is fraught.

A fucking psychiatrist who tells me that two dozen medication trials mean that I’m just getting started and I should do two or three dozen more trials before I’m allowed to say that medication doesn’t work for me… that’s someone who is obsessed with not seeing me as unique. That’s a problem. Given that a high number of these pills make me intensely suicidal and your advice is, “Well, go to the ER”…. naw. Nope. No fucking way.

Pot works. It’s not perfect, NONE OF THESE DRUGS ARE PERFECT YOU MOTHERFUCKERS, but it is less harmful than basically anything else available. The problem with pot is that it is illegal in a bunch of places. So I “should” get on a legally recognized drug. That will wreck my whole fucking life. Just so I can be legit.

But I’m unhealthily obsessed with seeing myself in context of my life?

I have some feelings here.

My shrink telling me that maybe I only need three hours of sleep so I shouldn’t use pot to help me sleep… that’s fucking bothering me. Chronic sleep deprivation is torture,. It literally makes people go insane. BUT DON’T USE POT.

I don’t think the bad thing here is my insistence that I be seen in context of my life and my experiences. We all have our own unique life experiences. Most people have life experiences that fit within a bell curve of normal. Then there’s me.

But I should stop paying attention to that so people can streamline care right the fuck over me. If I die that’s just collateral damage.

I am still alive because I god damn insist on seeing myself as unique. You bet your fucking buttons.

I don’t think everyone “should” have lots of kids because having kids is a good thing. I don’t think that adoption is bad.

I think I need to have more biological children because I have terrible problems in my brain that will only be fixed through long term exposure and work. I need to work on my family’s genetic problems and I need to find compassion for myself and the psychological and physical problems that come from being like me.

I’m not completely unique. I have children who inherit a lot of what it means to be me. And that means I need to work on what it means to be me.

I don’t think this is a journey that everyone needs to go on. I don’t think it is a journey that most highly traumatized people should engage in. I think it is what I need to do.

I think there is the distinct possibility that if I do move somewhere and get a big house… I will foster. I have always wanted to foster when my children are older and can be positive role models to the kids I’m fostering.

It isn’t that I’m opposed to helping kids who need a home. It is that I need to fix my home first or I’ll just fuck them up more than they’ve already been fucked up and that’s not fair. Not to them and not to me.

Today I see the pain doctor and the woo nutritionist. I’m going to tell her I need fewer pills. I’m gagging and choking and it makes eating a nightmare. My gag reflex goes into hyper drive during pregnancy and I’m tired of retching at the table.

Slight side note: Future Middle Child had their first solo therapy appointment. They told me they didn’t want to talk about it. They want privacy. I told them that is a jim dandy thing. I may sometimes say, “How did it go?” because I’m nosey and curious but telling me “I don’t want to talk about it” is ALWAYS ok. Telling me no when I want to know something is fine. You are allowed. You are permitted to have space where I am not.

Having children is complicated. There are consequences across many planes. Yes, I’m increasing my effective carbon footprint.

I’m also trying to learn how to feel ok. That’s really hard. I’m selfish and I’m terrible and I’m going to do what I need here.

“If you really want to have more children, just adopt. There are many children in the world who need good homes.”

That is… such a complicated statement, folks. Cross cultural adoption is complicated. Adopting older children who have major trauma is complicated.

Losing your mother is traumatic. Getting an adoptive mother is…. not the same thing as getting to be with your mother. I’m not knocking adoption. It’s wonderful. It’s important. Lots of people are effectively “saved” through adoption. But it has bad sides too.

In order to be a good adoptive parent you need to be able to put your shit aside and focus on the needs of this important person you brought into your life. They are not there to meet your needs and what is going on with them may not help you heal your ancestral trauma.

I have a lot of ancestral trauma to heal and I’ll be fucking frank that it is easier when I deal with my children. My children make me believe that I deserve to heal. That my family deserves to have better than we have always had. Not in terms of money or “things”. But in terms of love and consideration and mutual aid.

My grandmother fostered when my mother was tiny. My mom was highly damaged because her mother (my grandparent) spent a lot of time acting like the kids who were there to be fostered were special and needed special treatment but her kids needed to be slapped into silence.

My family has a lot of baggage in our bones and in our brains and in our blood. I want to see if that can be healed. I will not be able to do that through surrogate children. Only through children of my blood.

Which does not change the essential worthiness of all other children. But I’m not ready for them. It’s not them, it’s me.

An interaction

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Holy tomatoes on toast I hurt. So this’ll be brief.

I had an interesting interaction with a dude today. So I found a guy through my massage therapist who specializes in personal training to help people with injuries/problems. I figure that if I can’t get a doctor to prescribe honest to fucking god physical therapy for me so that I can heal some of my injuries… I can hunt on the outskirts of the system. I can find someone who doesn’t really mesh with the gate kept, abusive system.

Sure, I can try this out.

Thing is, he’s a white guy. You know how I am about getting my hackles up with white guys. Especially athletic white guys. I am hostile until I have a reason not to be.

But I desperately need someone who can do what this guy advertises. So I gotta put my personal shit in a box and shove it in a closet and see if I can handle dealing with him.

Sigh. Fuck being a grown up.

So I gotta say, he has an aura. He’s pretty clearly an orphan. The loss of all family came up several times in the conversation. He’s got that… edge of “I have to be cheerfully polite in order to earn money to survive because there’s not a person in the world who values me enough to support me but I’m so sad.”

I mean, he seemed genuinely sweet and caring. I’m not denigrating that at all. He seems incredibly sincere. He wants to help. And he wears grief like a mantle. He advertises his loss openly on his skin. He is reminded all day every day. Grief, even if you smile, leaves tracks on your face.

But he did something that crossed a boundary and it was interesting. I didn’t call it out. I didn’t assert the boundary so in one sense… he didn’t cross a boundary he nonverbally negotiated a boundary change and I didn’t rebuff it to indicate where my boundary actually was.

To be more clear: he asked me about my arm tattoo. I explained it and started tearing up, like I do sometimes. Suicide is sad, yo. And… he leaned in and gave me an incredibly respectful, incredibly gentle, incredibly touching hug. It was the hug of someone who works with bodies and knows how to make touch 100% NON SEXUAL, OKAY?!?!?!

He reminds me just a tad of Taylor. One of the few men I trust almost as much as Noah.

It was absolutely incredible to realize that in a moment of indecision of “should I panic and fight or should I accept this as connection?” in my head my brain wrapped around a man who has loved me as a friend for a long time.

I didn’t feel scared.

I felt uncertain. I felt like I needed to make a decision. I felt like I had a chance to… figure out how this is going to go. Is he allowed to touch me?

I desperately want this man to help me learn how to hold my body in ways that will hurt me less. I need to trust him. I need to trust that he is going to touch me in appropriate ways or this just isn’t going to work.

This, now that I think about it, is scary as shit.

I wasn’t scared in that moment. I just felt it as a moment of choice, “Am I going to surrender to this process or not?”

I used to lash out at dance teachers who wanted to correct my form. I wasn’t there to look perfect I was there to have a chance to talk to people for 2-4 minutes while I did something more healthy than be a slug staring at my god damn computer.

This is different. I know what my goals are here. I need this process.

I need to figure out how to be in less pain.

So maybe he didn’t cross a boundary. But maybe he and I will have a funny conversation about how I normally react to people in a few weeks and we will laugh. He will probably apologize and feel embarrassed. He strikes me as that sort.

It felt like Joey. The 7th Day Adventist boy who was best friends with my brother Tommy and with whom I later lived. (We were both boarders in a house owned by someone at the church–it wasn’t like we were romantic or anything. I was 13.) He was the one who took me to church and taught me to sing about Jesus loving me no matter what.

I know I have a lot of issues with hating white men because some of them have been complete motherfucking pieces of shit.

But some of them genuinely don’t suck. #Notallmen and all that.

I really hope I’m not making a mistake. But here I am documenting it so that in the future I will have to remember: I made a choice.

I’m trying to surrender to a process.

Please, if any deity exists, let this not be an awful thing.

I’ve stacked the deck in my favor by receiving this personal training with my kids in the room and my husband in the house.

I know how the patriarchy works.

Fuck.

Do you understand how much of my childhood people denied? Something huge and dramatic would happen and folks flat denied it. I need to make sure I can never rewrite history.

I did what I did. Here, I wrote it down.

oh goodness

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I saw my woo nutritionist for what turned out to be basically a hypnosis session. Ok. That’s what she means by coaching sessions. Lots of inner child sort of work. I have trouble discussing this shit with a straight face even though I do it and know it is kind of effective. I want to mock myself the entire time because it sounds so hokey and silly. But it does help.

So if you try to reduce the complexity of my problems down to a core issue it might look like: I do not feel worthy. I do not feel worthy of being alive, of being loved. I do not feel like I can be competent enough to deserve the amount of resources it takes to keep my sorry ass alive. I feel alone, different, disgusting.

That’s kind of a brief summary of my issues, if they are boiled down to just some of the basic essence of this shit.

Let’s start with the word alone. Because it is important. It is tied to the idea of *importance* and then to the other idea of *relationship*.

My worth is tied to how important I am in a relationship.

Shit. That’s not so good. That’s very much how I’ve run my life. I deserve to die because I am not important in relationships.

But it just isn’t true any more. I’m important to Noah and my kids in a way I’ve never been important to anyone else and I never will be important to anyone else and that’s how it should be. But WHY should it be that way?

So my woo work yesterday spent a lot of time focusing on this idea of aloneness.

My woo manifests as feeling like I am connected to everyone and everything. I don’t have to like you or appreciate you. I just have to spend a few seconds near you and I can point out things we have in common. Traits, needs, desires, core components of existence, habits… I can find a way we are similar whether I’m talking about a plant, an animal, a mineral, a planet, whatever. I’m woo as fuck.

If I literally believe that I am made up of component pieces of other things and those other things are made up of similar component pieces that all came from similar or the same places…

I’m not alone. I’m a piece of a whole at all times. I am no more alone than one spoke on a bicycle wheel is alone if it isn’t actively touching the other spokes. You are all connected, even if you aren’t really touching each other or interacting. You all play a part and none of you are expendable.

This shit is how I get through the day.

I am not alone. I have birds that need me to put food out because other humans destroyed their habitat. I have flower seeds that call out begging me to plant them because they want to help give food and shelter to the bees and bugs and birds.

I have neighbors who are thousands of miles from their homes and it hurts them sometimes very badly to feel alone and unloved and far from where they belong. They need me to welcome them and tell them I am glad they are here. Thank you for beautifying this neighborhood. We needed you so much and I didn’t know until I met you. You are so important. I’m glad you are here.

Life is complicated and hard. But even if you aren’t talking to someone right now, how can you be alone? There are 7 billion humans on this planet and so many more animals I can’t imagine their numbers.

Just the ants. I can’t bear to think of how many trillions of ants. *shiver*

I lined my house with diatomaceous earth yesterday. Eldest Child helped. (I should preface most stories of “I did _____” with “Eldest Child helped more than expected” lately. Youngest Child is still… more play than help. 8.5 is a rad-tastic helpful age.) We love you ants, but stay out of my house. For goodness sake.

The kids are over the moon about their big kid sized bunk beds. It is a little odd to have their room feel so grown up. Nothing is little kid sized in there anymore. *sniff*

So yeah. My woo is weird and it continues on its way.

My woo person wanted me to do a lot of nurturing my inner child. That’s an interesting thing for me. My reaction to myself has usually been violence. If I have a need, the correct response is to punish me for having that need. If I ask someone for something that means I have been bad. I was stupid. I was pathetic. I didn’t take care of myself. I inconvenienced someone.

So trying to do inner child work is kind of tough. Having to think of myself as a small vulnerable person… that wasn’t a good time for me. When I was small and weak and vulnerable… that’s when I spent a lot of time being told I was stupid and worthless. That’s when I spent a lot of time being hit and raped. That part of me is buried really deep and really doesn’t want to come out.

That part of me doesn’t believe in safety.

Safety is for other people. People who are worthy.

People like my children.

That really hurts.

How can I be a conduit for people who deserve safety but I can’t be one?

WOMEN AND CHILDREN FIRST. But not you. Monsters go last.

I am evil. I am scary. I am bad. I am not worthy of being saved.

I sincerely don’t believe that a pill will ever be invented that will take this from me.

I believe that if I am ever going to change this it will be through time and experiences. It will be through having life experiences that show me that my father was about as wrong as a person can be. My mother was about as wrong as a person can be.

Maybe they even did their best. That doesn’t make it good enough. Not even close.

I do not look at my children and see people who have failed to live up to the standards of adulthood already. How could my parents look at me as a tiny child and tell me I had failed to accomplish things that many adults never do? That’s not a failure. That’s not even getting started on trying. That’s bullshit. That’s mean.

That’s not fair.

Yeah, yeah life isn’t fair. I know.

But fuck that shit. Fuck grown ups expecting children to be grown ups. They aren’t. They are kids. They are in the process of becoming. They are trying.

Fuck you for telling them that they are failures. The only thing that is a real failure from a child is giving up. As long as you are willing to keep trying you haven’t failed yet. You just haven’t succeeded yet. It takes time.

I am not alone and I am not a failure.

I am not worthless.

And I don’t have value because I am so good at getting people off.

For so many many many years I defined myself thusly: if I can get people off it is ok that I am still alive. That was enough. That was what I had.

I am good at many many tasks. In the process of living with my consuming terror that I would never be competent at anything I have managed to become competent at an amusing array of tasks.

Instead of being nothing, I am a lot.

*I* am not the roles I fill.

I am pure energy.

I spend a lot of time wondering if I would be able to get through life as anything other than a speeding train of energy. It is hard for me to slow down. It is hard for me to do anything in a slow, gentle, careful way. I have to rush and push as hard as possible or I can’t overcome my own inertia.

I use this language: speeding train, the energy of a combusting star, the force of a jet engine… because others have used this language to describe me. Internally mostly I feel this as pressure and force. MOVE OR DIE. Noah, when Zola drank the Movit #11. Like that. I live like that.

I think a lot about the whole extrovert/introvert thing. I feel absolutely driven to go out and meet people, to spend time with them, to delve into relationships… but it wears me the fuck out. I get so tired.

Connection. Force. Worth. Energy. Relationship.

What do these things mean anyway? I don’t know but the water is done boiling and I’d like tea.

Looking forward

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Goodness. I feel kind of like a bastard because 2016 has had some serious high points for me. It’s been a dumpster fire of a year, don’t get me wrong… but I had more good than many. I feel pretty good about where 2016 is ending on a variety of levels.

I would say that my marriage needed the strain it experienced this year. I think we both learned a number of things we weren’t really on our way to learning. We decided to have more kids. We decided to stop waiting on M/s stuff. (That’s going. And going pretty well so far… we are going slow.)

Things with the kids are…. well… I’d say that I couldn’t expect better. In pretty much every way I feel like things are going better as a parent than I expected they would. I thought we would have way more problems. Our relationships are pretty good and improving. We are getting better with every year at talking to one another about what we need. They are really excited about the prospect of more kids.

The house remodel… is absolutely driving me bonkers. But every person who walks into my bathroom gasps. It is worth it. Just keep plugging along. Art. Moar Art. I guess at this moment that I have somewhere between 100 and 200 hours of painting ahead of me between now and the finish line. Fuck.

I’m a painter. It’s a thing I do. I do a lot of it. I’m an artist. How will this play into my future?

No clue yet.

We watched Rogue One today. It… it’s a heavy movie. I feel kinda stunned. I think this is the only Star Wars movie I’ve ever really liked. Of course I like the hit-you-in-the-head one.

I’ve said for a long time that I suspect I will live to see some kind of revolution. Then we elected Trump. You know what?

The next four years need to be full of active resistance. The next four years need to involve making concrete actions in the direction of living in the kind of world I want to live in.

It’s kind of funny that I started out vehemently hating the idea of the American Dream. When I studied it in college and grad school I felt so much anger. I did not think it was attainable for me or anyone like me.

Then I arrived.

Holy shit. How do I share this shit.

How can more people have this kind of safety and security? What can I do to help other people have more access to education and choices and medical care?

Revolutions are made by the people who show up. What does showing up mean? It means different things to every person because you can’t make a revolution out of people who are exactly the same. That’s how you create an empire. By wanting people to be all the same so you can use them interchangeably as spokes on a wheel.

I don’t want a well mechanized empire.

I know what that means.

Even if I would be considered one of the “winners”… no. No. No. No. No.

Fuck that. No. But when and where are different levels of aggression worth countering with other levels of aggression?

How do you have a revolution without having a war? How many people have to die to call it a war?

How do we even know what a war means anymore?

There were 10,000 casualties of the war with Kuwait. In the last one hundred years, how many black people has the US government killed when they weren’t doing a damn thing wrong?

What is a war?

I spent my childhood reading books about the Resistance in WWII.

I need to spend a lot more time thinking about what I’m going to do with my life. I know what i want to do with my life in the very long-term. But what am I going to do while I’m growing up? What will I do to shape the person I need to be someday?

Fuck. This will be a lot of work.

Lots of people do lots of things to shape history. Where do I want to stand?

Identity

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My Jenny (she ain’t Jenny to you: she’s Jennifer) has been trying to convince me that the story of me isn’t about my family or my parents or what happened to me. She wants me to think of my story as being about what I have done with agency.

I see what you’re doing there.

What have I done with agency? How far back in my life does this go?

I’m going to try and talk positively about myself. So this is going to sound like bragging and I need to not give a fuck.

I am generous. I have spent my life trying to help people as much as I can. From when I was quite young I was always the person who jumped up to help if I noticed someone struggling with something, no matter what it is. I remember when I was 7 or 8 I noticed some women in a grocery store struggling to open the stupid plastic vegetable bags. (Now that I’m all old and I wash dishes and I have dry skin I get it.) I talked my mom into staying in the grocery store for extra time so I could stand there and open plastic bags for people. I mean, it’s kind of a stupid example and it isn’t one of my biggest helping people moments in my life but that’s the point. I don’t just help people in big ways.

I have helped a lot of people in big ways. I have given away a fairly extreme amount of money at this point and I’m going to give a lot more. I give of my physical service. I show up and help people who are struggling. I’ve had friends who needed to move house, but they were disabled and they literally could not do the work for themselves. So I showed up and did it all. Because I was not going to let them suffer. When my friend was in her absolute lowest place of dealing with her alcoholism I went to her house and cleaned up years of nasty filth because I knew that if she was in a nice clean house it would help her stop feeling like a disgusting loser who deserved every bad thing. (It worked. She’s in a fantastic place in her life now. It isn’t because of me but I’m absolutely part of what helped her.)

I provide emotional support to a lot of people. I have personally been the recipient of many incest stories that were never previously spoken aloud and that number is only going to increase with time. This matters. I help people who are highly traumatized feel normalized and acceptable in their struggles. That’s a god damn big deal.

I was a really good teacher. Even though I tend to not feel safe or comfortable almost ever I am extremely good at creating environments where other people feel safe and comfortable. I can’t count how many children I’ve helped cope with huge life problems and this number will only go up.

I am patient. Not universally. Not in every situation with every person. But I am very patient. This has been a big deal in a variety of job settings and personal relationships. I can sit and listen through things that bore the crap out of other people or traumatize other people and I can be patient and present with where someone needs me to be.

I am capable of imagining how things “should be” despite never experiencing it myself and I can hand a good experience to other people. I’m not perfect. Sometimes I absolutely fail at this because other people have a very different picture in their head of how things “should be” and I hurt them. I am so very sorry.

I am a loyal friend. I keep people. I reach out over and over and over again to people. I come back despite problems and fights and disagreements. I don’t let feelings of discomfort be the reason I abandon people once I feel bonded. I don’t end relationships until there is a Very Good Reason. Instead I write letters, emails, Christmas cards, and I drive all the fuck over the place to maintain contact with people.

I spend a lot of time explaining to people why they need to understand the points of view of people who are different than them. I’m very good at this. I’m good at helping people see the connections that exist between different groups. I can find compassion for almost anyone and I’m good at helping other people understand that they need to find more compassion than they might be otherwise inclined to feel.

I am a good mother. Not because of anything in particular that I do, mothering isn’t like that, but for very similar reasons to why I was a good teacher. I excel at really looking at people and adapting to why their needs are unique. I don’t really treat my kids the same because they have different personalities and needs. I try to give them what they need individually.

I am better and better at not blaming other people for my emotions and problems. I see how my ups and downs are because of things inside me and not because of exterior stimuli. I can explain this in detail at speed in most cases. It’s been an incredibly hard skill to learn and I’m not done improving it.

When I screw up I apologize without deflecting responsibility. Yup, I did that. I hurt you. Yup. I’m sorry. That was wrong. Is there anything I can do to help repair the damage that I caused?

I do not hit my children as a matter of course. Which is apparently shocking to a large segment of the population because people comment regularly on how they expect me to do so. I slapped my daughter once. It was a grievous error. I have put tremendous effort into making sure I don’t let myself get that angry since and I will put more effort in that direction with every passing year. I do not justify my lack of control by saying it is her fault and I do not justify my lack of control by saying that I was trying to teach her a lesson. I think that acknowledging that I completely fucked up and lost control is a big deal. I cannot count how many parents have justified hitting their children in front of me. No, it’s not ok.

I am a hard worker. Every boss I have ever had has commented on how they have never had an employee who works as diligently as me. Didn’t matter whether I was working in a library, theatre, fast food restaurant, retail store, cleaning houses, or teaching school. I work and work and work. I’m really proud of this.

I am good at organizing things. I see patterns very quickly and I can manage space unusually well. It’s a visual perceptive ability that I am grateful for every day.

I have dealt with a pretty wide array of physical and mental health problems. I haven’t been able to “cure” myself but I put tremendous effort into improving.

I prosecuted my father, putting an end to his ability to rape children. I feel proud of this.

I have protected my children from my violent, rapist family.

I create beauty in the world. My house and yard were frankly ugly as shit when I moved in. Now my house is pretty magical. My yard is so beautiful that people who were driving by stopped and asked to buy my house. I said no.

I managed to travel extensively even when I was living on $14,400/year. I save money fantastically well and as a result I manage to make every penny count. I have managed to significantly increase Noah’s wealth during our marriage. Sure, this year I exploded our debt profile but I’ll have it paid off in five years (including my entire mortgage). Watch and see.

When a person told me to my face that they were going to threaten me whenever they felt like (and they offered to physically attack Noah) I managed to still deescalate the situation such that no violence occurred. Sure, I got called an evil racist because I described their behavior as inappropriate and said they should apologize, but you can’t win every fight. I feel good that despite the fact that I wanted to fly off the handle and beat the ever loving shit out of this person they confirmed that they never felt threatened by me. They felt traumatized, but maybe I can’t save you from feeling traumatized by situations you create.

I feel good about telling a child that when you feel scared and upset it is ok to cry. That is healthy. It is appropriate. When someone hits you and tells you not to cry that is abuse. I feel very good about being a voice expressing that sentiment to a child.

I’m proud of the road trip. I learned a lot. My children learned a lot. I did a fantastic amount of work to make that happen.

I feel weirdly proud of the library I’ve managed to acquire. Which is a shitty thing to feel proud of because it means I’m proud of spending money and that’s weird. But my library is incredibly diverse. My library normalizes a lot of human experiences. My library encourages thinking about a lot of different parts of life. I have created the home schooling environment of my dreams. I really have arrived at where I wanted to get. I picked this goal at 17 and I have diligently worked towards it ever since. I feel proud of how many skills I managed to pick up and consciously work towards so that I can be good at this.

I feel proud of the progress I have made in harming myself less over time. It isn’t that I have high self esteem and it isn’t that I am psychologically healthy but I do less damage to myself over time. That has taken enormous effort on my part.

I feel proud of myself for reaching out to someone who sexually harmed me and asking them to make it right. I couldn’t do it in every case with every person who hurt me, but I feel very proud of doing it once.

I believe that even if I do not think of myself as “a good person who sometimes does bad things” there is benefit to thinking of myself as an asshole who often does the right thing. I believe this has value because I am not justifying my fuck ups and sweeping them under the rug in the name of “but I’m good”. Instead I take full responsibility for all the harm I cause and I continue to fight like hell to do positive things. To me that is a healthier balance than believing I’m good and kind of ignoring the harm I cause. I like that balance.

I like how strong I am. I like that despite horrible pain I work fiercely and intensely and with dedication on whatever task is put in front of me. I’m not saying that I think all people with chronic pain should act like this… I think there is still some self harm going on in my behavior. But never the less I have to find ways to like myself and I like that I am capable of putting “But this is important” over “I hurt and I don’t want to”.

I am proud that I didn’t let a horrifying childhood break me entirely.

Since I’m trying to list shit: I feel like I have had a rather good track record on picking people to date. It isn’t that every person I’ve ever dated has been perfect, but I have been good at picking people who are loving, supportive, and usually good with boundaries. Given the relationships I saw modeled as a child… I’ve really picked fantastic people to date. Go me. (And my marriage was even smarter. Damn I picked a good spouse.)

I have not allowed my overwhelming longing for my mother trap me in abusive cycles. That’s a big deal.

That’s enough for now. I’m supposed to write some affirmations. I have the pushiest damn friends ever. (I love you. Thank you for caring about me and giving me homework.)

I am patient and generous.

I am a good mother for my children. (Which is to say, I don’t think I’d be as good for every kid… these things are complicated. Ok, you aren’t supposed to justify affirmations or minimize them but I’m still me.)

I am loved.

I create beauty and connection.

I am strong emotionally and physically.

I am good at loving people.

I am an outstanding teacher.

I fight the good fight.

I have a lot to give.

I’m going to sit down with the birthday book my friends gave me and remind myself of why other people love me. Thank you for loving me so much that you will go through so much effort to help me stay alive. I am grateful beyond the scope of expression.

Moving the needle

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I’m trying to figure out how to get things to improve in my marriage. I’m tired. I’m sad. I’m scared. At this point we are most of the way through arguing about all of our done-me-wrongs over the last ten years. There’s been an absolute fuck ton of arguing this year.

I don’t know about you, but I have let a lot of things slide over ten years because I didn’t want to argue. Then when things kinda hit a boil… everything comes out. We’ve had little and big problems that I’ve bit my tongue and la-la-la ignored. I’m not so sure it was useful.

At some point last night I realized that we have fairly equivalent lists of “you did _____” for one another. So we have hit the point where we have fairly well hashed out the problems and we are getting to… we have to forgive to move on.

Fuck.

I both am and am not a forgiving person. There are lots of things that I don’t really forgive. Lots. Shit dude, I cut off my family. There are things I won’t forgive. But I don’t think Noah has done anything that heinous. Everything that has been hurtful has individually not been over my threshold, but collectively… oh that’s harder.

But I want him to forgive me. Damnit.

I did something, well said, something horribly awful this year. I screamed at Noah that I wished he would die. I didn’t mean it and in less than five minutes I was crying and apologizing and saying I wanted to take it back.

I don’t have a high horse for sitting on here. I don’t think I have been less hurtful than Noah. I have been differently hurtful at different times… but I have been a horrible person. I’m really not denying that.

If we are going to move forward we have to forgive.

Oh fuck.

One of the biggest problems we are dealing with isn’t really Noah’s fault but he’s done some awful things because of it. Me saying no. I don’t really speak up when things make me uncomfortable all that well. My early life taught me that life is uncomfortable. Full stop. Speaking up about it just means people punish you for not complying faster because my comfort is irrelevant.

This is creating problems. I have done a lot of things while feeling wildly uncomfortable because I don’t react to that feeling as if I have any right to be defended. So I put myself in situations where I don’t believe I can say no and I do it over and over.

Sex. Oh sex is a fucking mess. Well, our sex life has been better between us lately than it has been in years. Which is fascinating given how much we are fighting. I feel like everything is my fault. I’m not sure it is but I feel like it.

How are we going to learn to have boundaries around “us” as a collective instead of maintaining individual boundaries and I’m supposed to learn to speak up more, and earlier, when I’m uncomfortable? I really don’t know. Yes, unicorn hunting is hard but both of us completely flip out when the other goes off to play alone.

It is both of us.

I feel really ashamed of how strongly I react to Noah playing separately, which is kind of funny because his reaction isn’t… that much less intense. Not really. It feels like imminent death for both of us. So why do I need to feel ashamed of that feeling?

Because I feel like I’ve been exposed to poly for my entire adult life WHY HAVEN’T I MATURED PAST BEING AN INSECURE TWAT WAFFLE? It isn’t lack of effort or time. I just… I’m just so insecure that it’s ridiculous. It isn’t Noah’s fault, not even a little bit. If anything were going to make me feel secure it is Noah’s behavior in aggregate.

Yet here I am. Feeling like I really should jump off a bridge so that Noah has more space in his life to replace me with someone who is less of a colossal loser. He doesn’t want that. Not even a little. But it is very much how I feel. He… doesn’t feel that differently about me dating.

Why do I feel so ashamed of having the same feelings he has?

Because I believe I am supposed to feel supportive. I believe I am supposed to be willing to support him finding every scrap of happiness he can in this life. That’s what a good wife/partner would do.

I am not a good wife. I am small, selfish, insecure, and so very sad.

Do you know what is incredibly fucking complicated? The fact that… we don’t really have many platonic friends. If we are going to be controlling as fuck about one another, how do we handle the fact that we are mostly only friends with old lovers/play partners? It is hard. We both have a habit of acting like people on our side aren’t as threatening as people on the other persons side.

I was listing off the people I feel closest to… all of them I’ve been intimate with. I haven’t had SEX with all of them. But I’ve been intimate. I like crossing boundaries with people. I like bonding.

After this year I wouldn’t be surprised if none of our friends ever want to play or have sex with us again. Oh the drama.

Noah is right that I can’t ever have sexual contact with someone again without his consent. I ignored his no this year. I can’t do that again.

That’s a mistake I get to make once this lifetime.

Last night’s conversation hurt a lot. But I feel like we got closer to understanding, “I did x because y.”

We really are getting to the point where the only step left is forgiveness. If we want to move forward, and shit we are talking about another god damn kid, we have to forgive. What does that look like? What does that mean?

It means tearing up the tally marks for who has done what wrong to whom. That’s pretty scary.

I know I have behaved abusively in the last ten years. I believe there have been times when Noah has too. Should we be carefully keeping lists of documentation so that we can hurt each other as much as possible with these actions? Is this how abuse is normalized and tolerated and excused on a wide spread basis?

There are lots of kinds and types of abuse. Our marriage has not included the deal breakers I experienced early in my life. We both abuse in the ways we do rarely and only after a lot of pressure builds up that we haven’t figured out healthier ways to manage. Does that excuse it? No. I don’t know what to do.

Noah is right that in order to know what is going on with me, sometimes he has to listen to venom and sort through it for the truth. That really sucks. But there are a lot of things I just can’t talk about until I am so angry I am almost frothing at the mouth.

In arguments Noah keeps saying, “You knew it was hurting me and you wouldn’t stop.” But I have stopped. I stopped months ago. I have not continued leading people on in conversation. I’m not making promises I can’t keep with other people. I certainly haven’t been on a date recently. I did stop. I just didn’t stop on a dime the way he wanted me to. Something is going on currently that I feel will do a lot to decide how we move forward. If boundaries can be expressed in a way that actually supports our marriage going forward… that’s going to be a big deal. If I feel that it isn’t managed well…

I’m scared. I’m bitter. I’m frustrated and angry.

I work all the god damn time and I really don’t have much in my life that is about letting off steam. Most of my work demands that I project happiness and cheer whether I feel it or not. I don’t show my emotional range to my kids much because I don’t think it would be very fair. I’m a god damn roller coaster and they don’t need to be on the trip with me. So I shove my feelings in a box and I smile and I keep my voice pretty calm and level. Are there cracks in my armor? Sure. I’m not perfect. But my kids seem to genuinely not understand how upset I get and how often.

I am a very good liar.

I spend a lot of time hugging and snuggling when I would like to be shoving my head through a window. When I would like to be raging and crying and cutting myself up. I pretend that I enjoy being a loving mother instead.

How in the fuck am I supposed to learn to care about being uncomfortable when pretty much my whole life is set up around, “It doesn’t matter how you feel it matters how you support the people around you.”

I honestly don’t want as much physical contact with my kids as they want with me. It feels alienating and hurtful. Partly because I am so jealous I didn’t get it that I feel like I am going to burst into flames. My needs didn’t matter. Why in the mother fuck are yours so god damn important?

Why is everyone more important than me?

I’m supposed to make other people feel comfortable. It doesn’t matter if I’m sitting there thinking about the various pitfalls of ways to kill myself.

I don’t matter.

But Noah has built a life around how much I matter to him. I am seriously impressed with the amount of work he has put in to being a good partner. It’s a lot of why I feel he deserves someone better. Someone who can meet him halfway honestly instead of with a forced smile.

It isn’t that I don’t love Noah. It is that I spend so much time shoving down how uncomfortable I feel that there is often not room for authentic emotions near the surface. I have to have a layer of pretense over everything in order to cope.

This is how I have survived. This is how I have accomplished as much as I have. I pretend that how I feel doesn’t matter even a little bit, I put my head down, and I work.

A lot of my work is consciously projecting emotions I don’t feel: happiness, comfort, feeling secure. Because I am so good at pretending I feel these things I’m very good at helping other people feel this way. From what I understand from the people I weirdly interrogate: their feelings seem to be more authentic than mine.

Uhm I guess that’s good. I can pretend to be ok and help other people feel actually ok.

It all comes down to how I actually feel is irrelevant.

As a result I hurt and hurt and hurt and hurt.

It’s been a bad year in pretty much every way. Well, the cruise was lovely. We made promises for the next decade of our life that we need to figure out how to keep.

Otherwise 2016 has been overwhelmingly shitty. I’m so god damn over this remodel I could scream and never stop. Today they finish the initial drywall installation in the bathroom. They have finished the stucco outside. They will be here till January at least. We have a hearing in January and doing work communicating with the lawyer saps my will to live. It feels so mentally taxing and draining.

In retrospect… I’ve done an amount of work this year that I probably shouldn’t have been able to get done. I’m so tired.

I’m on the verge of collapse.

And I don’t really know what feeds me at this point. From where am I drawing energy? From the clear blue sky and I don’t god damn know how much longer I can continue.

I miss socializing. I miss my friends. I miss community. I don’t in any way shape or form have the ability to do more of it right now. Because as much as I get something back from that there is also a cost associated and right now I can’t pay.

We haven’t even been inviting people over to dinner much. I just can’t.

I have felt existentially lonely for a long time. The road trip was really hard in this way.

Noah desperately wants to be enough all by himself for me. But Noah has a lot on his plate. I can’t ask for any more of Noah. It isn’t fair or appropriate or ok. So I feel like I have spent a lot of time trying to make myself smaller. So that what Noah has to spare is enough.

I’m hurting so much.

I feel like a real schmuck in our conversations sometimes. I know he has made enormous leaps of progress in the past year since we’ve been back from the road trip. He is organized and efficient and he’s trying so god damn hard. The trouble is I have a back log of hurt and frustration and need and sadness and I don’t know how to deal with it. If I weren’t dealing with years of hurt… would this be enough? I don’t know. It is closer to enough than it ever has been before. But I don’t know how to evaluate it given how much I’m flailing.

I feel like I’m reaching the part where I’m genuinely in a family and I genuinely need to figure out the coping skills for forgiving and staying that other people have. I’ve never developed these skills. They have never been relevant to my life.

I need to stop making Noah cry. I don’t place it as a goal that I will feel happy. But I need to stop making Noah cry. Because Noah having a minimum bar of ok is more important than me being happy.

And this is how things fuck up. This is how I build up backlogs of things that hurt me until I explode. Because I don’t think I am important enough to deserve support on the smaller stuff. There is just so much that makes me uncomfortable that I really don’t believe I have the right to ask for consideration. It would be a job and not a fun one.

I’m not sure how forgiveness ties in to being able to respect or like myself. Can I forgive if I think I deserve the bad treatment? If I think it will never stop because it is just that I receive it?

My heart and my head and my stomach hurt. I feel physically sick and I don’t think it is illness. I think it is sadness. I think it is the feeling that I matter so fucking little. I feel worthless and pointless and stupid. I feel like I should die.

I feel like death is the only route to stop hurting. Life is pain.

Forgive. I have carved forgive on my body in more than one place because I feel like if there is a lesson I am supposed to learn in this lifetime it is how to forgive. But am I forgiving Noah or am I forgiving myself? I sorta feel like I will not ever be able to forgive anyone else, not really, until I forgive myself.

Forgive myself for being petty and weak and insecure and so very damaged by the experiences I’ve had. How do I forgive myself for not being whole when I have never been whole and I don’t really even understand what that might be like?

I feel so very sad. And my arms hurt like a motherfucker. I need to stop.

Sex and fucking up

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I had a great chat yesterday. It made me think about a lot of how I’ve screwed up this year.

Sex is complicated. We have sex for so many reasons. For connection, intimacy, orgasms, bonding, feeling-not-alone-in-this-minute.

The thing is, that’s complicated. Why didn’t I pick Noah for every time I wanted sex this year? Because that’s complicated. Sometimes sex with a particular person is loaded with implications across your whole life you can’t handle and you want the ease of sex with someone else. Sometimes I wanted to feel like I still had the ability to connect with new people.

New people have been very instrumental to my survival. I get that it isn’t something that is a big deal to everyone. I know that lots of people have been safer in the known communities of their lives. I have survived by over and over again throwing myself backwards into the arms of strangers and just praying they would catch me. At this point it is no longer a survival mechanism but it is an ingrained habit. That’s complicated.

I don’t think I chased sex as self harm this round but I have certainly done so in the past. Sometimes the choice is, “Do I hurt myself in a known and predictable way because I don’t like myself very much or do I take the risk that this person will be nicer to me than I am able to be to myself or maybe they will hurt me more than I would hurt myself. Roll the dice.”

That’s a choice I’ve made many times in my life. If you haven’t had to deal with the cognitive load of poverty plus severe traumatization… you probably won’t understand. It will seem baffling to you that someone would make such a choice.

I’m glad you’ve never been there. That’s awesome for you.

I’ve been there a lot. I’m not there lately, but I have zero judgment for someone else finding themself in that position. It happens.

There have absolutely been nights when I’ve picked up a stranger and fucked them instead of hurting myself because I didn’t think I could stop until I put me in a hospital.

Was that a bad choice? I really don’t think so. I think I made the best choice I could given all the circumstances of my life in that moment.

It is hard to keep the larger picture in mind when you are judging one particular choice. Choices that were completely reasonable for me at different points in my life shouldn’t be judged the exact same way at this point in my life. I’m in different circumstances. I have different options.

To put it bluntly: I can have an emergency “weekend trip to relax” at this stage of my life. If I feel like I’m going to freak out and do something drastic… I can make it a very safe kind of drastic. Because I’m rich.

But that was literally not available to me before marriage.

Money. Money. Money.

If you have enough money, time, support, fill in the blank to have better options… who the fuck are you to judge someone doing the best they can!?

Get off your high horse.

But I’m really not in the same position as I once was.

How in the hell is any of my behavior this year justifiable? Hunh, hunh?

I’m not sure I can “justify” my behavior. I think I can explain it. I don’t think my explanations are “good enough” from many points of view and there’s not much I can do about that.

I learned things I needed to learn. I was able to find words for problems I wasn’t able to find words for until I processed all the way through some extreme emotions. I was able to change boundaries that were a big problem for me.

Could I have found a way to do it without freaking out and breaking a lot of rules?

Maybe. I tried. I failed.

I succeeded when I blew the boat up.

Things are going a lot better in a variety of ways. Was it worth the cost? Yes. To me. Was it to Noah? He’s still deciding. He’s still raw. That’s fair.

Sometimes we don’t do things to people and they hurt anyway. I didn’t go out and fuck people to hurt Noah. That’s not why it happened. We are all autonomous beings running our own stories and our behavior is not always about our partners. We have our own narrative running. It isn’t about you.

Even if we love you. Even if there could be negative consequences for you. We can’t make every single choice only about you. That’s not a way to be a person.

Would it be nice if our choices didn’t hurt you? Yes.

Yes.

I played a very careful line this year. I didn’t actually do stuff that was that risky to my life. I mostly went out and spent extra time with my friends. People who have been good to me for a long time. I had a tremendous amount of fun. It will help keep me warm for years to come. Was it worth the price I paid?

Probably. Does that mean I can do it like that again? No. I really can’t. It would break Noah.

What does that mean? Our relationship functions based on a lot of trust and mutual worship. If I kill that then I’m kinda destroying both of our reason to live. Whether or not I’m doing something at Noah… I need to pay attention to the impact. My life is completely intwined with him.

If I rock the boat he feels every wave. There is not a lot of separation there.

I’m not sure we will ever get to the point of being “polyamorous” even if we are allowed to discuss it in ten years. But it is ok to have sex with our friends sometimes if we do it together. Is that my ideal? I don’t know. I don’t think my ideal is more fair so I guess it will have to be ok.

There is no fair.

I get why we are both so possessive. I see the holes in both of us that we use one another to fill.

Sex with friends is different than the anonymous sex I also like. They scratch different itches. Sex with friends is safer and more predictable (not in a bad way). Anonymous sex allows me to feel like I am touching the core of connection between strangers. It is both intimate and distant in a way that feels like a spiritual practice to me. The trust and risk are intense rushes.

But my life is wrapped around Noah. So whether or not I’m doing something at him… he will feel it.

Noah doesn’t feel so awesome about my having sex with other people. He wants me to keep my worship at home. When we are having sex with other people together, that’s ok. That’s not scary or hard. Well, sometimes it is logistically hard or a position is hard or… but it’s not threatening in the same way. We are having an adventure together. No one is left to sit with their imagination and fear.

Noah really doesn’t want me to go off alone any more than I want him to. Seems fair. Annoying, but closer to fair than most things ever get.

Why annoying? Because I am selfish selfish selfish selfish selfish. A lot of the reason I have sex is for the orgasm and changing partners increases that like a motherfucker. Sigh.

No life is perfect.

(For the record: Noah has been working hard on this and has had a pretty fucking outstanding success recently. There’s an A for effort and result.)

I know he’s trying. I can see it. I don’t think it would be possible to look at Noah and not see that he is trying as hard as he possibly can for me.

I’m so annoying and hard.

He works far harder than anyone can ask for; that kind of effort is a freely given gift. I know how lucky I am. My physical and mental health issues have not been easy. But Noah considers my companionship worth the cost.

How in the hell did I end up here?

I auditioned hundreds of people and Noah won the part.

I think we are much better and more interesting together than we ever were apart.

I’m looking forward to pregnancy. I get so exhausted that our pace of life will utterly collapse. Yeah, yeah, pregnancy isn’t a disability yeah yeah pregnant women should carry on as if nothing was happening…

I can’t. Gestating is fucking hard in my body. Remodeling and resettling the house has to be complete by January. Next year I’m going to work on academics with my big kids, sit around, sleep, exercise, eat and go grocery shopping.

I’m probably not going to get much else done, to be honest. And that’ll continue for at least 3-6 months after the baby is born.

I’m toast. Breeding is hard.

I’ve completed the cycle and come out the far side more than once so I’m very aware of what it looks like for me.

I’m really excited about the possibility of a pregnancy where I am in much better physical shape to start with (hello marathon and half marathons, you have halo effect I still feel) and I have my IBS mostly under control and I can breathe through my nose. This will be a different experience. I’m also older. This will also be a medicalized experience (hiya bleed out problems) which is kinda terrifying for me.

All the feelings. And my back is giving me trouble. I need to finish this damn remodel. But bending over really kinda sucks.

I’ll get through it. Put a corset on and get your work done, woman.

It’s kinda funny how we all adapt to the tasks life puts in front of us. This art shit weighs on my soul. I really am more calm in my home because of the art work. It is so easy to ground in my house. When you are here you are really in a particular, individual place. That’s a big deal for me. In other peoples homes, in most of the homes I’ve ever lived in… they all kinda blend together. Sure the knick knacks and furniture are sorta different… but the white walls meet the white ceilings and I want to crawl under a table and cry.

No, it’s not rational.

I do not want a fancy “nice” bathroom that looks like it could be in a hotel somewhere. And I’m willing to pay a ridiculous amount of money for the experience I want to have. Every doctor I have wants me to take baths as often as I can. I spend time in my bathroom. I recycle the water too. To deal with my hippy guilt. (The internet tells me that epsom salts, baking soda, vinegar, and sugar are all fine for plants on a small scale so my bath water is fine for my plants. Woo hoo.)

We’ve had a broken toilet for a long time. We’ve been using the grey water to flush the toilet. I’m thrilled that with the increased bath capacity of water I will also be able to use the water for more plants. I’ve always used some of it sometimes… but never for plants if someone has used shampoo or soap.

Why am I so tolerant of my friends having quirks or needing accommodation for their mental health needs? Ha. Ha. Ha. Ha.

Uhm, err, just because I’m a nice person?

*cough*

Because I fucking obsess over what to do with my bath water. I got no stones to throw on people needing to do their thing.

Oh man. I’m going to go through a pregnancy in a bathtub big enough to roll over in. Oh the glory.

Spoiled rotten motherfucker.

I really like my house.

Did I mention I’m having candle holders permanently installed on the walls of the bathroom? And there are skylights above it?

The walls are going to be glittering scenes of autumn and winter. I’m working on them.

My house is a very particular place. I like it so much.

I need to clean it. But that’s a problem for a different day. It won’t be really cleaned until the remodel is done. Too much dust and dirt is being generated every day. Not worth a deep clean. I’ll probably splurge on professionals in January at the start of the pregnancy.

Then I’ll spend a year basking in my family. In 2016 I was supposed to learn how to love myself. I don’t know that I managed, exactly. But I’ll spend 2017 hanging out and letting my family love me. That’s… almost the same thing?

Today will be a Zen sorta day. Noah has a dentist appointment. I’m watching a neighbor’s child in the morning and walking them to school. It’s kinda funny. Then I get to come home and get the kids onto chores and academics while I work. I will have to find a way to do work that is right next to them so we can talk while they do their stuff. They always have questions, which is very appropriate.

Tonight we are going to trick or treat with friends we haven’t seen much in the year since we’ve been back from the road trip. We’ve been really bad friends this year. I’ve dropped everyone and everything on the floor for this remodel. And I do it when I’m doing the breeding thing too.

Uhm, I’m sorry. I will crawl out of a hole again in the future. I hope you still like me then.

But yes. Touching base with old friends. Longevity is a big deal for me. A dear woman I know is deeply associated with a phrase: “Friends come into your life for a reason, a season, or a lifetime.”

I’m really curious which threads are deep enough in the weave that I will know them for most of my life. I am made up of the people who know me. The people who carry my story with them when they go. I am made up of the people who sometimes ruefully think, “What would Krissy do?”

I am a creation in your mind as much as I am anything at all. And the fact that you think about me. That fact is enough to mean that even when I fuck up, I am maybe not beyond forgiveness.

White trash

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I don’t know about you, but I am a social animal. I am so social that for many years I put myself in position after position to be abused because that was the only way I could understand social contact. I expected abuse. I would go so far as to say that I actively sought it out and tried to bring it into my life.

Abuse is… abuse is dramatic and exciting and volatile in a way I expected and needed from life. I went from periods of extreme isolation–the kind that is proven in prisons and mental hospitals and orphanages to cause extreme breaks in the mind–to periods of needing social contact so bad I would seek out the most extreme sorts I could find.

Is it my fault I was abused? Let us say that if abuse is a dance I was not always an unwilling partner.

Most of the men who raped me as an adult were people I wanted to have in my life. They were mostly people with whom I was eager to have sex. But I required a condom for my protection and theirs. I am one of the scariest vectors of potential disease in my community. The other trampiest people usually are around half my numbers. I default to safe choices because I love the people I sleep with and I need to consider their health.

I am thinking about this right now in context of how weird life is.

What does it mean to be treated like trash? It means that your life is not important. You are replaceable. You are just here to (be a hole/fill a role/do a piece of work) and when your usefulness is over you will be replaced.

I have dated more than one person who has shown me a series of photos from their past and all the women look the same and there are pictures of them doing the exact same thing… sometimes in the same clothing.

My family didn’t want me and made that clear. I’ve… been the fill in the blank woman.

I am hard because if I don’t maintain myself to a certain level so that I can find a different position somewhere else where I can be a differently effective tool…. Well this is the closest I have to a survival instinct. I still have work in me. Don’t throw me away yet. I know I’m not that shiny. I know I’m bent and deformed and prickly about how I am used… but I have value. Please need to have me around.

It has been fascinating over the last few weeks to have the din of self hatred in my head be gone. Worthless isn’t coursing through my neurons anymore. See, drugs aren’t all bad. I see much more clearly the various ways in which I am useful.

I did get to grow up and be Mary Poppins. Only they are my children. Children do think their parents are perfect. Mine can now joke about knowing that I mess up and knowing that I’m not perfect… but they still express shock every time they witness a demonstration because in their heart I am perfect.

Holy shit.

I really like being a parent. I am grateful I get to be a parent with time and enough money and a secure place to live. We know a large majority of our neighborhood and they express happiness for our presence in the neighborhood.

I was given a tea plant for my birthday because I am nice to my neighbors. I feel like I have done something with the time I’ve had here.

I know that I was treated like I was disposable because now I have felt what it means to be treated like I have intense value. I know that my ability to have had the life I’ve had has largely been because of the color of my skin because I live in a racist system that will give a second chance to a piece of trash if it can pass into the main group without being visibly different.

I may be a bunch of weird things… but I don’t by and large look it. I look like I have been middle class or higher most of my life. I can code switch my language and sound knowledgable around a freakish variety of people.

I’m not treated like I’m disposable anymore. It is an odd experience.

It is odd knowing that I am raising children who have never had a single moment of feeling disposable. How can more people get to their level of safety? What about the kids who are growing up like me? How can they be seen more? I don’t know. But feeling a quietness inside my head makes me want to work a lot harder to find people who need help dealing with incest.

Once I grow up. Once I can actually have more of an idea what the stages of development feel like. I need to know what they mean for me so that I can hear what they mean for other people without interrupting. If I’m still trying to get to where they are… I will be self focused when I listen. It is part of my ability to be patient with children and not with adults who are older than me. I have a hard time being nice when I think someone “should” be better at something than me because they’ve had more time to practice. I am finally to the point where I am not a total asshole about t his because I’ve noticed that people are always asynchronous in their learning. Not knowing something is more normal than not. Just be glad they are trying to learn now.

But I’m impatient and an asshole so being nice is a challenge. When my friends are being kind they say I don’t suffer fools gladly.

I am feeling grateful for what I get to do with my house. I’m also feeling very narcissistic. Other people don’t demand turning their entire house into a lived art experience. But I am. I have had a kind of luck most people don’t get to have. I did figure out how to stop feeling like I deserved abuse and I have ended every relationship that was hurting me.

I may be impatient and chafe at boundaries in my life but by and large I have chosen them. I may have to figure out how to renegotiate some corners of the boundaries… I have really sucked at doing that this year. I have made a number of mistakes I need to make once.

What will the future look like? I don’t know. But I know it is from a perspective of not being even a little bit disposable. Really I am the linchpin. If I go the whole mechanism will break. Or really it will depend how I go.

I chose to bring children into the world knowing that I come from a whole many generations of intense abuse/mental health problems dna pool. I knew that the brain is malleable. I knew that as much as there are genetic predispositions but nurture matters too.

I’m not perfect. I’m not really supposed to be. I’m trying to show what it means to be good enough given the strictures of the world we live in. How do we go about changing this world? There are processes. Let’s talk about them.

What can we do to help other people know that they are not disposable either?

It’s a big hard topic. It’s going to take a lot of years to unpack. I need to think about it as I grow up. Growing up hurts. But if I want to be able to think about other people properly… I have to.

You just keep going

Do the best you can

Category Archives: self-love

Creating space and shifting norms

K had a point

Grace and grabbing

What I’ve been looking for

This is why I hired her

Homework (what do I need to work on)

Growing pains and mistakes

I feel like I’m going to stop breathing

Maybe if I write it down I can put it down.

Something needs to change.

Everyone has a price.

On busses and hurricanes

Oh here we go

An interaction

oh goodness

Looking forward

Identity

Sex and fucking up

White trash