Category Archives: the shame factory

Unusual session.

I don’t cry much during therapy. It’s just not part of the process for me, mainly. I don’t cry in front of people very well. Today I probably cried for half the session. Partially as a result of that and partially just because well duh she sent me home with a book. The Cannabis Health Index. It is an examination of all the published medical studies about cannabis. It is meticulously footnoted and researched. If you want citation, this is the book for you.

PTSD is not one of the best studied issues in the book. Only three published studies and whereas they are hopeful/positive they aren’t strongly conclusive. Fair enough.

One of the things I like about the book so far is he says that cannabis is not dangerous but it isn’t harmless. There are demographics and populations who really shouldn’t be using pot; there is harm to come from misusing any medication. But when you compare it to the tens of thousands of people who die from medical prescription issues or the combined hundreds of thousands of people who die from alcohol and tobacco… it’s not dangerous.

A lot of what he (Uwe Blesching, the author) talks about is how cannabis allows you to change your mental state so that you can begin to unravel the problems in your mind which are manifesting in your body. He’s very specific and detailed as he examines how it can often allow you to be positive and think through the things that are hurting you. Often we hurt ourselves by being unable/unwilling to change patterns in our lives. He proposes that pot is a way to build a bridge between the mind and the body.

We all have confirmation bias, right?

I’ll point out that he is pretty serious about using the lowest dose medically appropriate and being on it for the shortest period of time possible. He wants people to use it as a medication to allow them to heal and then move on.

I’ve heard from a lot of people that alcohol more or less worked that way. They “outgrew” the need they had for alcohol even though for some period of time they were dependent on it.

A lot of my problem is that I am emotionally retarded. I do not mean stupid or any similar derogatory meaning. I mean underdeveloped. I mean immature. I mean held back. I mean less advanced than is typical or expected for someone my age. Like, literally emotionally retarded and not “I’m so laaaaaaaame.” (Yes, I’m defensive and worried about being misconstrued.)

So, I’m emotionally retarded and I feel a lot of shame around that. Pot allows me to stop feeling mired in the intense self belief I have that I am inherently bad and unlovable. Pot allows me to stop feeling like I should be punished for hurting the people I have hurt in my life (my mother is one of the main people). Good golly I want to be a martyr.

Pot allows me to be patient with myself as I try to work out how to have emotional regulation so that I can on-the-spot teach it to my children. I believe that my job is to teach my children emotional self-regulation. The primary way that children learn is through modeling. With pot I can manage emotional self-regulation. I can respond more “appropriately” to different stimuli instead of going into gut-level flight or fight response.

The problem is that I feel intense guilt about spending the money on pot. That’s one of the biggest problems I have. Krissy you are rolling in money. Get the fuck over it. (Ok, I’m not “rich” by the standards of the people I know. Which freaks me out. I’ve been in more than one $10 million home.) Only I can think of a million and one things that I believe are “more worthwhile” than me being relieved of torture in my brain. I’m much more inherently comfortable with the idea that I should be suffering than just about any other possible life result for me. This is kind of a problem.

I felt immediately defensive when the author suggested that maybe I don’t actually want to get over PTSD because it feels more safe/comfortable/whatever. If I feel immediately angry and defensive… I should probably examine whether something is accurate. Because I’m like that.

Cannabis is the only medication I have ever taken that produces significant positive, measurable, real difference in my life and mood. But it’s not cheap. And I feel enormous shame and guilt about being such an expensive pet.

Noah doesn’t begrudge me. Not at all. I don’t get push back from Noah about money. So far he says he is very happy about what I do with the money he earns. He specifically praises me and expresses gratitude.

I still feel ashamed.

That euphoric-ish feeling of not hating myself pretty much only comes with being pretty stoned.

Ok. I ordered some. I’m going to make tincture. I’ve been doing ok with what I have tried of it. I’ll cross my fingers that it lasts me long enough to be cost effective. *choke*

I think it is pretty miraculous that I got to pause in the middle of writing this and spend an hour researching strains before ordering from my local delivery service. Talk about luxury. I can have my pot delivered to my house after my doctor gives me the recommendation. God Bless America.

The book stresses that one of the benefits of the medication is that it allows you to feel at peace with being where you are. If I were to paraphrase his message I would say: pot allows you to not feel guilty about the number of spoons you have and it helps you cheerfully decide how to spend them. It’s not that pot increases your spoons by that much. But feeling guilty and feeling a lot of shame over having the number of spoons you have does actively decrease your spoons further. So pot sorta seems like a way to raise spoons.

Does that make sense?

I’m not far into the actual guide. I intend to read all of it. My head is going to be bursting with things that are hard for me to recite accurately. Oh man. Apparently Multiple Sclerosis is the most focused on area of study by far. I look forward to what I will learn. So far I’m just through the introduction (all 72 forking pages of it) and the sections on Aging (the first) and PTSD. Cause, duh.

Yeah. Feelings. Nearly time for sleep.

Medication and mood.

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Now that I’ve been not stoned for a long while I’ve got to say that this sucks. A lot. I miss being stoned. I miss the feeling in my abdomen of lower stress and less pain. I miss the automatic pause in my thinking before I react to anything that happens to me. That few seconds of “Must process what I think of this before I react” was awesome. The hypervigilance means I react without even thinking about what I want to do. My startle reflex is so fast. Which means I have banged the kids around a bit in the last two weeks on accident. Like, they jump on me and my body instinctively kind of blocks it so they fall off and hit something.

I’m not saying I’m shoving them or anything. I’m not being violent. I’m just recoiling and trying to avoid getting hurt. Instead they get hurt and then yell at me because I’m SO MEAN. When I was stoned all the time I didn’t have the quick recoil so they would hurt me instead of me accidentally hurting them and then we could talk about why doing ____ wasn’t a great idea. I feel like that was probably overall a kinder trade but they are jumping on me with slightly less force after a few weeks of falling off and it hurting.

The marks on the paper on the wall are really working as far as helping me control my volume. I haven’t screamed lately. I did yell at Shanna once yesterday. But all I said was her full name and “go to your room” after I’d been asking her nicely to leave the muffins alone for like an hour. (She grabbed one off the counter when I was trying to put them in bags. After her time out she came out and said, “Mom you misunderstood. I wasn’t going to eat it. I was just going to hand it to you. I don’t think I deserved time out for that.” I said, “Did you wash your hands with soap before you grabbed food that would be shared with other people?” Her eyes went big. “Ohhhh. No. I didn’t. That was a mistake. I’m sorry.” “I don’t always yell at you just because I’m a big meanie head. We have rules for a reason.” “Ok.”)

I’ve been working hard on inculcating them with the mantra of “before we prepare food we wash our hands with soap.” I have a variety of tunes I sing the process to. “Before we can prep our food we must wash our hands wash our hands. Before we can prep our food we must wash our hands and always use soap.” That one is more or less to the tune of “The wheels on the bus.”

So if that is the only shouting in a day I feel that I could continue to improve but I’m not doing shitty. I’ve been around other mothers lately. That always resets my bar on “Oh yeah. I’m not actual much of a yeller in the scheme of things…”

I feel weird about the way I’m kind of two faced about rules. On one hand I feel like we don’t have a lot of house rules. On the other hand holy shit we have a lot of house rules. Things like washing your hands before you prepare communal food. Is that a rule or a habit I’m trying to instill? I can’t really tell how to think about these things. I spent too long in the poly community. I have a lot of anxiety and guilt around imposing “rules” on people. I’m “inappropriately controlling people by putting my rules on them.” But these are my kids! I’m supposed to create the rules!

I have a lot of rules around food. No food on the carpet. You have to wash your hands before you prepare communal food. (If you are making a pbj for yourself and no one else I don’t actually care–if you want to eat your own filth that is your business.) No licking communal food tools–that’s nasty. I’m inconsistent on table manners. On one hand my children have experienced a fair number of lectures about “proper” behavior at the table. On the other hand I tell them that there are a lot of circumstances where it doesn’t matter how gross you eat and at home the rules are a lot more relaxed than they are when you are at someone else’s house or when we are at a restaurant.

My kids have been very carefully exposed to a lot of different kind of restaurants and they understand that some restaurants they can fuck around in and on some they have to be on their absolutely best behavior. I have no fear of bringing them into expensive chi-chi restaurants. They do better than the average adult. But I coach them in advance and I talk about why it matters and I talk to them the whole time they are in the restaurant and I keep them engaged. It’s a lot easier to follow the rules when you are having fun and you want to be where you are. My kids treat going to different environments like games. “How do we act when we are someone who goes here?”

I’m tense and anxious but I haven’t been simmering with rage. That’s a great step for me. The inappropriate anger is a serious problem for me. That I’ll medicate for and not feel super guilty about. It’s not ok to take my random ambient anger out on my kids. It isn’t their fault I’m angry and I’m not going to take it out on them. In this house shit does not roll down hill. Calli has enough trouble dealing with Shanna. I’m not going to be mean to them because Calli would not handle being at the bottom of the shit hill well.

When I clean my kitchen lately I spend a lot of time crying and apologizing to my in-absentia mother. I’m sorry I hurt you so much. It’s my fault. I’m sorry I wasn’t a good daughter. I’m sorry I betrayed you. I understand that you weren’t the one who hurt me, but you did fail to protect me and I’m sorry that you have gotten the life you have gotten. I’m so sorry you went from a family where you were treated badly to a family where you were treated worse. That’s not fair. And then your reward in your old age is ungrateful children who have all abandoned you. Life is genuinely not fair. I’m so sorry.

(Today is a therapy day so I have to figure out how to talk about this.)

My frightening thoughts are not as bad as they are sometimes but with less pot they are more dominant. Probably only like a 3-4 severity.

I can’t tell if I count as “avoidance” behaviors in a lot of cases. I am avoiding people and situations I used to go to but mostly I don’t think they are appropriate for my kids and I don’t want to waste my few hours off on going to pursue people who are living lives I can’t be part of any more. I have a lot of guilt, depression, and worry. Not about tangible real stuff. My life is very (blissfully) stable right now. So depression/guilt/anxiety symptoms are probably riding in the 5-6 range as far as causing distress.

My startle reflex is through the roof. I’m tense and on edge a very high percentage of the time. I’d say up in the 7-8 range. I feel like I have to be prepared and ready to fight all the time. Luckily I’m not having outbursts of anger. *phew*

I feel like I am managing my anxiety symptoms by doing the future-tripping stuff I do. Planning for things I will do in the future gives me more of a feeling of control over my life. I can’t control what happened to me in the past. But I can make sure my future has the shape I want it to have. I need to think of the 3,592 things that could go wrong and have contingency plans for all of them and then I can feel ok for a little while.

Future tripping isn’t just about travel planning. Garden planning. Meal planning. Setting up schedules for when I will pay what bills or deciding when I should transfer money for x event.

I am ridiculously proud that Shanna’s 529 is already 1/4 funded. She’s only five and her college fund is 1/4 of the way to where I want it to be. Because it is invested (and investments grow all by themselves like magic) I may be close to done contributing in her name. This year I will be contributing a lowly $1200 towards Shanna’s fund and Calli is getting more like $5000. Gotta get the ball rolling. Calli has nothing so far. I try to justify this to myself as “Well, we will be done with the mortgage for like ten years before Calli goes to college. If I don’t save enough in advance we should probably be able to pay it as she goes.” *cross fingers*

Sometimes I feel weird about the avoidance symptoms of PTSD. I can’t tell if my behavior is avoidance or if I’m just continuing the patterns begun in my childhood. We did stuff for short periods of time then we moved. These patterns were set by my mother, who almost certainly has PTSD. I only spend time with people for fairly brief periods of time then I don’t know them any more. Or if I do know people it becomes distant. Most of the people who have been big parts of my support network over the past 15 years are people I sorta still know in a distant way. But being close with people is hard. I’m bad at it. At this point it feels like I am just bad.

I don’t know how to behave in a way that makes other people feel comfortable. So I deserve to be alone. Many of my relationships have historically depended on me chasing people and I can’t any more. So they are mostly over.

I treasure the people who invite themselves over. I feel slightly more confidence that they actually like me. I don’t feel very likable. I feel like a nasty, stupid bitch.

Sometimes I wonder if I will get past the child-rearing intensity and just withdraw entirely from the world. I go out as much as I do because I have to provide my children with community. When I am no longer home schooling and hanging out with the home schooling people will I stay home and just not see anyone? I’ve read 16 books so far this January. When I no longer have children will it be a solid 23 books so far?

I don’t know.

I’m not going to be clingy with my adult children. I will encourage them to go or stay as it suits them. And when they go I will do my crying in private. It will not be their problem. I am not their problem. But I don’t know what I will do.

I’m scared.

One day at a time.

I apparently have strong priorities.

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I have some really bad habits. To start with: I like working out what I will do by talking to other people. Then in the process I discover my boundaries/priorities because I get explosively angry at the nice people who I am talking to when they suggest something that isn’t what I want to do. I hope I didn’t bite anyone’s head off yesterday. I tried to end conversations when I felt myself wanting to scream. Thank you so much for talking to me.

I wish I could figure out what I think without feeling the need to scream. I didn’t scream. Not once. But there were many hours of crying and feeling upset.

I cancelled the grief ritual registration. I’m trying to build community with the home school group and I don’t go out with them much. The group in general spends a lot more time with one another than my kids spend with them. If I weren’t going with the group I wouldn’t bother to go to Cirque right now anyway. I wouldn’t have bothered paying for tickets. And it was bought in a group package so I don’t think it would be easy to exchange.

I agreed to the Cirque trip months before I thought of the grief ritual for this year. Apparently I don’t like the idea of flaking on my original plans just because a better offer showed up.

I keep flaking on the nice lady who is point on the group trip. Canceling would be a lot like flipping her off and saying her effort wasn’t important because I found something better to do. People do that to me a lot. I don’t want to turn around and hand that down.

I’m sad about missing the grief ritual for a variety of reasons. I don’t have a whole lot of catharsis in my life. A nice lady said, “Do you even have grief left?” and I didn’t yell. *pat self on back* Yes. I have a lot of grief. I feel like I’m drowning in it.

I used to process by doing bdsm until I could scream/cry it out. A long time ago. Then play spaces changed and these days it isn’t ok to play in public the way I used to. These days you have to be careful to “not scare the newbies” so really brutal/loud beatings are considered inappropriate. I’ve had a lot of Dungeon Monitors (I kind of hate DMs) interrupt my scenes to tell me to be quiet. I just won’t try for heavy scenes in public any more. And I don’t have a sound proof house and I know all my neighbors.

I used to get kind of impatient with people who said they couldn’t scream in their home because they didn’t want to bother the neighbors. Ha. Things change.

I miss Castlebar. No one cared how much you screamed because we were in an industrial neighborhood at night near a freeway. No one could hear it or care. It was great. Ok, only having three walls so you froze all winter kind of sucked… but I still miss it. I liked it better than the fancier spaces where you have to be quiet to play. I’m not quiet.

Many people suggested exchanging the Cirque tickets and just going at a different time as a family. It’s not a bad suggestion. But it’s kind of like if your family was all going to Disney World and I said, “Well you don’t need to be there with them. Just go a different time.”

Of course you could, but then you would be missing the family trip.

I want to go see S and O and A as they experience Cirque. I’m trying to be a grown up who is consistently in their lives. My kids are growing up with them. I’m trying to find experiences my kids get to share with other kids. Mostly they are just stuck doing things with me when I can handle doing them. They don’t get to do a lot with other kids. They don’t have five days a week where they are with other kids.

I really do appreciate that people helped me figure out my priority list. It isn’t anyone’s fault that I do that by getting angry about suggestions that won’t work for me. I’m sorry.

I don’t think I actually yelled at anyone. I just had surges of emotion. I think I squashed them. I think I was appropriate. I am never sure though. I’m always afraid that my nice friends will talk to me then I’ll be a cunt then they won’t be my nice friends any more.

I lose a lot of sleep worrying about this. I’m sorry I get so angry over things I shouldn’t get mad about.

In other news I continue to not use much of my apathy enhancing drug. Holy shit does that mean that every emotional reaction feels like it is turned up to 11. I’m doing well at not screaming at the kids. I’m barely even yelling. I seem to be getting a point almost every day and I try to comfort myself with the idea that I’m barely raising my voice and I tend to cut it off mid-sentence… I still get a point for the AHHHP. The check mark thing on the wall is helping me. I feel humiliated when I have to give myself a point so it is getting easier to remember.

I can’t just “not yell” but I can avoid shame. It’s weird.

I really appreciate that people talked to me through my annoying hand wringing and crying. I’m sorry that my process works this way. I wish I were “calm and rational” but I’m not always.

What is more important to me–catharsis with mostly strangers, or bonding with kids I want to know through their childhoods?

Not a decision anyone else can make for me. People don’t understand what it means to me that I didn’t get to do the group activities as a kid. I did things alone. I never had a group because I moved all the time. Even when I did things ostensibly as part of a group I didn’t know anyone so people wouldn’t talk to me. They wanted to hang out with their friends. I want my kids to get to be friends with S and O and A. It’s a big fucking deal to me. I feel incredible guilt that I only get off my lazy ass and join the group for one activity a week.

I just can’t handle the driving most of the time. The home school group goes pretty far afield and just about all of their activities are a minimum of a 30 minute drive each way for us. I can’t do that every day. I freak out and have no spoons left for getting anything else done.

I have strongly internalized that home schoolers don’t stay home. They are out in the world. But our world is largely bound by the limits of our ability to walk. My kids are buff. I need them to be able to do heavy manual labor in less than seven years. I don’t think that the standard American kid raised in a car can turn around and just do that without a lot of pain and awful.

My kids will always be pulled out of the group a lot. Next year we will be gone for 4-6 months. I haven’t decided yet. The bare minimum will be 4 months but there is so much I want to see (so many people) that it may stretch out. That’s a long time to just be gone from their friends.

I need to provide them with time with kids. I just have to. That is more important to me than me getting a weekend of catharsis. It is inconvenient that there isn’t a convenient other ritual coming up. (There is one in Sacramento in a few months. On Shanna’s birthday. Sigh.)

I don’t think I can explain what being in a supportive environment while I cry feels like. I have spent my entire life knowing that it isn’t actually “ok” that I cry all the time. It is shameful and annoying and I need to shut the fuck up because I bother people.

I know.

My problems are my personal problems and they don’t belong to anyone else. I know. That’s an awful lot of why it feels like I need to just die when I feel overwhelmed. It isn’t ok to let my issues spill out and contaminate other people.

So going and meeting a woman who believes deep in her belly “all problems are problems for the community” is… intense.

The thing is, this kind lady isn’t available to be anything to me at any point after the ritual. She can tell me how it is in her village in Africa for people who grew up there. She’s busy and travels a lot and doesn’t live near me and she has no bandwidth to spare for random ritual attendees.

So my problems are still mine. Even though some people don’t have to bear their problems alone forever.

I struggle so much with bitterness.

The whole “Bank of Mom and Dad” isn’t really about the money. It is about having people who are deeply committed to helping you and supporting you through your life. They are invested in you being ok.

I don’t have that. I didn’t ever have grandparents. My aunts/uncles mostly abandoned me when my parents divorced because I went with my mother and no one liked her. My mom grew up in my position in her family. The unwanted child everyone hated. I don’t think she was the product of rape but no one ever liked her. I feel so sad for my mom. Then she grows up and her kids hate her too.

I fear that I’m on that road.

I have friends who have genuinely lost their mothers. How dare I feel so bad about choosing to cut off ties.

I had to. There is no other way to ensure that my kids don’t grow up in the same cycles I did. From when my niece was very young my mother told her that things were “all her fault”. So by 17 my niece was working at In-N-Out and supporting her sibling and mother out of guilt. She felt overwhelming pain at the idea of Auntie having to work in her 70’s because she (my niece) was the reason my Auntie spent her retirement money and now she (Auntie) doesn’t have any left.

What bullshit. Auntie had to work because Uncle Bob was a sonofabitch who spent money like it grew on trees to deal with his bitterness at having his wife’s family around. That is not my niece’s fault.

It’s just not and my kids will not grow up in that kind of fucking environment where kids are programmed to think that being born was a terrible burden on everyone around them and they should spend their life apologizing.

Just no.

I am experienced enough to know that people who think they can maintain their connection with family and “shield” their kids from the worst of it usually end up finding out twenty years later about horrible abuse that happened just behind the corner of a room. I know too many cases where children were raped in the few minutes it took to go get a toy from a room.

My children will not be spending their lives around recidivist rapists. I don’t fucking think so.

So I get to live with this grief. Doing the right thing doesn’t usually mean doing the easiest or the most comfortable thing. It means doing the right thing.

I chose to bring little people into this world. It is my responsibility to keep them safe during their childhood. I don’t think many people know better than me how fast things can happen when you are near evil people.

I have two wanted children. They are loved and a blessing. That is all they will fucking hear in their childhoods.

And they won’t have to miss out on doing things with their friends because their mom is selfish. They’ve been hearing about Cirque for months. Telling them they don’t get to do it with their friends would make me a selfish asshole.

I’d like to believe I am better than that. Maybe I’m lying to myself but I’ll keep trying anyway.

My friends gave me the advice they gave me largely because they believe I have the right to be the main character in my life. They believe I have the right to place my needs as the most important.

And I get mad at them for that. What does that say about me?

I’m not really “mad” at them. But my body does angrily reject the notion that I should be the only important person in my story. I don’t think I am more important than my kids. I don’t think that my preferences matter more than theirs. I don’t think I get to just selfishly usurp their life all the time. I do too much of that as is.

I’m not sure I’m right. I’m not sure there was a ‘right’ decision here. Ultimately I kind of decided “I’m going with the commitment I made first.” That may be faulty logic.

Thank you for talking to me. I wish I were less of an asshole.

Under promise; over deliver.

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About six years ago I started seeing a guy for massages. A few months into knowing one another I said, “We are more ‘friendly acquaintances’ than ‘friends'” and he took that as a challenge. He’s been showing up at my house once or twice a month ever since. He helped me remodel my garage back when he had two days a week off instead of one. Now that he works six days a week he can only handle shorter visits and I wouldn’t dream of imposing physical labor on him. That’s what friendship means. Seeing one another’s limits.

Yesterday he said that he and his wife have been talking about what they have to offer me in terms of support because clearly I could use some. He said that he was not sure that he could make any type of permanent commitment, the most they could consider was maybe five years or until the WWOOF year since that’s six years away. I countered with the fact that I probably would not be able to trust a longer than three months at a time commitment. We will keep talking. We’ll see.

So I have been pretty sober lately (I took medication this morning because if I wake up at 3am sobbing it’s going to be a day) and that means the return of dreaming. I’m really sorry I’m dreaming again.

My mom used to forget to pick me up from school. In her defense I didn’t always live with her so it’s not like I was a day-in-day-out responsibility for 18 years and she oops forgot in the middle of that. It was pretty common for me to sit in front of school until dinnertime because that was when she thought of me. One memorable day involved sitting there till bedtime. Sometimes, in some places, a principal would come and sit with me and wait. I always knew we would move soon after that happened because my mom didn’t appreciate the principal’s nasty look.

I woke up thinking about my sister. She would shove me or hit me or knock me down. By the time I was eight or nine I would tell her, “If you hit me I will call 1-800-4-a-child and report you for abusing me.” This would result in hours of her screaming at me. There were lots of variations but the basic thread was that I was a stupid bitch and a cunt and she would show me what real fucking abuse was if I didn’t fucking watch myself.

For a while I asked some friends if we could have dinner once a month. I was slightly pestering. I asked repeatedly over a many month time frame. I was told “Oh yes oh yes”. Then my emails didn’t get returned. I started asking more than six months ago and it hasn’t happened yet. I don’t think I will ask again.

My bestie keeps talking about wanting to move out of the area. I’m having trouble containing my feelings when she does this. I understand that my role as her friend is one of support and it isn’t ok for me to tell her she can’t move if that is what is right for her. My job will be to help her pack and wish her well and keep in touch. If I lose out on most of the support I have in the process that is my problem and not hers. That is how life works.

I feel really pathetic for needing help and support. This is why I’m trying to get to know the neighborhood teenagers. They are more likely to still be around in a few years and I won’t take it personally when they want to move on in life.

I think I overly internalized the friend who dumped me for being a drug addict because of the pot. I mean, he was just building on my lifelong hatred of all of my family members. The only drug I ever saw them do was pot. So I attributed all of the behavior issues and problems to pot and I hated it with a passion until well into my mid 20’s. It wasn’t until I was an adult that I kind of “figured out” that the behavior problems were because of the meth and coke and crack and crank and whatever other names you want to use. I don’t even know which of those things are “the same” but I know that they are all words I heard in my home as a child. I just didn’t understand what they meant.

I tried pot because a friend told me to. Pot is the only thing that has ever broken through the repetitive negative thoughts. Pot seems to be the only way I don’t go through my day whispering “worthless whore” to myself over and over. I wish I could end the repetitive negative self-talk.

When people tell me “I want to come over, how about x day” and then they don’t come… it just builds on my sense that I am worthless. For my own self-protection I need to not try with those people any more. Even if that makes me feel bad and like I am abandoning people.

I feel horrible guilt that my spoon level requires that I only know people right now who are capable of under promising and over delivering. That is the only way I can know that I am not going to have to suddenly compensate for what feels like people lying to me.

I understand that people “didn’t mean to”.

I have to be nice to my kids all day every day. It doesn’t matter what other people mean. The road to hell is paved with good intentions.

Which results in an awful lot of my friends feeling like they can’t reach out or offer anything to me at all. Because they can’t PROMISE and so they feel that what they have to offer is worthless.

Man it seems like all we are going to do is fuck each other up.

This is part of that “I am toxic waste and will hurt everyone around me” thing.

I appreciate the people who are telling me not to go off my meds. I appreciate that people who show up at my house and actually watch me interact with my children over prolonged periods of time tell me that I should be medicated. Honestly not as much the other kind of people. Sharing that you think you are better because you medicate and you suspect it is true of me is different than telling me what to do. (K–you totally nailed it.) Splitting hairs is what I do.

If what you mean to say isn’t being heard how you mean it then you need to be willing to adapt your message for a different audience. That is what communication is about.

I’m kind of good at that and kind of shitty. Embrace the dichotomy. Resiliency is based on opposing traits. I hear. From “experts”. Psh. Who gives a shit. I am not actually all that impressed with science. Go look at meta-science about research. It’s all crap. But it’s all we have.

There’s a Carsie Blanton song about that: All We Got.

(Did it work?)

I spend a lot of time every day being grateful for Noah. He grew up with a level of mental illness I will hopefully never reach. It taught him a lot about not looking to other people for his reality. It taught him that he might have to actually defend himself from people who want to hurt him. And yet his dad is still there. Fully committed until one of them dies.

When you say “for better or worse” no one promises that there will be more better than worse.

Living with Noah isn’t always perfect. He pisses me off sometimes. But he is consistently kind and generous with me. He meets his commitments. He’s sure not to commit to something he can’t do.

I think I will get mad at every person who is ever in my life. Anger is how I find my boundaries. It isn’t the most ideal reaction–yeah I fucking know. But Noah has earned a lot of trust from me.

He pisses me off, but when I figure out that I’m angry I can walk away and defuse my anger and come back and negotiate calmly (ok my tone may not be perfect) and there can be a resolution. And he won’t agree to something he can’t do. We find a way to reach something we can both live with. Then he fucking does what he says.

It’s…

When he does fuck up it usually makes him feel worse than me. And at this point the fuck ups are at the level of “I thought we had the ingredients for _____ meal but we don’t.” Uhhh, I can live with that. It’s my fault we ran out anyway because I didn’t bother going to the grocery store.

Oh man. I can feel the medication now. Thank g-d. Arms hurt.

It just occurred to me that I have a ‘brother’ tag and a ‘daddy’ tag and a ‘mother’ tag… but nothing for my sister. I think I’m still afraid of her. She doesn’t live that far away from me. She knows where I live (err, if she is capable of remembering). She uhh consorts with undesirable folks. To be an uppity piece of shit about it.

Kids are up.

Attention seeking.

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I read a lot of really nasty things on the internet about how mentally ill people are just “attention seeking”. Every single time I read something like that what I get out of the experience is, “No one gives a shit about my experience of life and I should never ask for help.” Luckily I live with someone who demonstrably thinks that attitude is bullshit and he *does* want me to ask for attention when I need it.

Yesterday started off rocky but improved. Noah was very nice to me in those ways that Noah is very nice. I really like living with him. My issues with my body predate him and aren’t because of him and nevertheless he tries hard to make my life better. When I communicate that I am doing especially badly he takes a deep breathe and finds a way to be more giving.

Sometimes that means making all the food instead of just most of the food when he is home. Sometimes that means a lot of massage (yesterday was a fantastic rubbing day). Sometimes it means reading me books as a way of paying attention to me but not focusing on me. It’s a subtle distinction but very important.

When Noah is nicer to me in these ways I tend to feel a lot more inner push to make sure I’m finishing “my share” of the work around the house. Things get much tidier after he has paid attention to me because he likes the house tidy. I try to streamline things so he doesn’t have any more stress than usual. If he spends the whole day rubbing me there is basically a 0% chance I will turn down sex. You’ve totally done the prerequisite touching. Ok.

The folks on the PTSD forum spend a lot of time talking about how “not safe” it is to talk about having this disorder and what it means. They believe you should only tell people if you HAVE to. If there is no way to avoid mentioning it. Like, if you are going to marry someone you have to tell them in advance but they can usually justify not talking about it for years of dating.

I have the opposite approach. I tell everyone. I document the ups and the downs. Not because I expect lots of people to react or to treat me particularly differently. Partially so people can (hopefully) understand that my extremes are not their fault. Clearly I have extreme reactions all the time to seemingly inconsequential stimuli. It is not someone else’s fault when I suddenly have intense feelings of shame and worthlessness and suicidal ideation. It just happens sometimes.

I can usually pull together a basket of “Ohhh…. this happened and that happened and that thing over there and that’s when I lost control” but the fact that I lost control isn’t the fault of cause A, cause B or cause C. I lost control because maintaining control is very hard and I struggle with it all the time and sometimes I slip.

I am outbursty, loud, and over-sharing pretty much all the time. So it’s not because of you. Nothing YOU did caused this.

Well, unless you are one of the many people who abused me. But I doubt it. They are pretty much gone from my life. And I don’t even think that my issues are anyone in particular’s fault. My issues are the result of a tremendous number of small and large failures on the part of people who were responsible for the safety of a child.

Now that I have the responsibility for the safety of children I can see that. It’s not my mom’s fault. It’s not my dad’s fault. It is my mom and dad and sister and aunt and uncle and brother and school principals and school teachers and neighbors and therapists and….

My brain wouldn’t have gotten so fucked up if I hadn’t been severely neglected and abused. That was a joint effort to create.

But here I am. What do I do now? Do I expect people to dance like monkeys for my entertainment to try and make up for all the shit that happened before? God I hope not. I visit with friends when I have the self control to make our visit mostly about their feelings of comfort and safety and I avoid people when I can’t manage to behave well enough. I invite people to parties mostly because I know a tremendous number of really cool people and I think their lives would be better if they cross pollinated. I don’t expect to be the center of attention and if that starts to happen I will leave the room.

So man I have feelings about this whole “attention getting” thing. It sure sounds like people shouldn’t be seen. It sure sounds like no one should allow the truth of their life to be visible to other people and I don’t like that one bit.

I’m sorry that my truth is so melodramatic and sad. I really am. Lying about it in order to make other people feel better would drastically increase the likelihood that I will die from suicide. It’s always there for me at the corner. I don’t do it because enough people have convinced me that *they personally* would be hurt that I can’t do it. I love them a lot more than I love me and I can avoid causing them pain. If the trade is pain for me or pain for someone I love I will always volunteer to be the one in pain. I’m used to it. I have a lot of experience with pain. Most of the people I love are much less experienced and I want to keep it that way.

It’s a dance. This attention seeking bullshit. I need enough attention that I can talk myself into not dying and not so much attention that I need to leave the room because I can’t handle people looking at me.

I was asked (on the forum) how I could learn to see myself with compassion. How could I work towards seeing the value I add to the world that my friends can clearly see. How do you move past feeling like a worthless piece of shit?

I don’t really know. I am an over-achiever to compensate for my feelings of low self-worth.

This means that when I go to random parties and I don’t care about whether people like me or not (like Noah’s work Christmas party) I have a rather ridiculous number of cool stories to tell. I usually feel surprised by how many neat things I have done. Wow. I’ve had an interesting life. I don’t notice except when I am telling someone new. When I’m just sitting around being me I feel lame, boring, whiny, and obnoxious.

Don’t forget! I whine every day!

Over-sensitive, whiny baby. Things like the comments my friend made about the Christmas presents I bought. I will never bring it up with him because I’m not fucking interested in being told he was just joking and I should lighten up.

Have you noticed how I’m not a “lighten up” person?

Yes, this is manifestly all my fault and a problem I have. I know. I fucking know. I know that many people have teasing as a love language. I get that. It doesn’t change the fact that I leave and go home to cry and cry because that teasing doesn’t feel like love to me.

Am I allowed to have my reactions and feelings or do I have to conform to what makes other people feel comfortable?

I’m sorry I am so sensitive. I really fucking wish I wasn’t. But I am. I could deal with it by not talking to people any more so that I don’t get upset with them. I could deal with it by allowing people to say whatever they want and I’ll just do my crying in private. I could deal with it by asking people to stop (boy does that have a shitty track record–usually letting people know that it intensely bothers you is a cue for them to intensify how much of it they do). I could try to weed out the people who are teasers–but that doesn’t work.

Some days I can handle more of it than other days. Some days some teasing is genuinely ok and I don’t leave to go cry. Some days when I hang out with people I can pull off happy and cheerful while they are with me and I am crying before they are to their car. Or before I am to my car if I am at their house.

“Oh they didn’t mean anything by it” does not help me feel better. I don’t feel better at all that people casually say nasty things to me. They don’t mean to be nasty. It isn’t nasty from their point of view.

This is the walking on egg shells shit.

I feel dismissed and like it doesn’t matter that I have a whole frame around why I have the reactions and feelings I have. I don’t matter. What matters is that I maintain the structure and shape of what makes other people feel comfortable. Obviously I am over-sensitive and thus it is just my problem.

I’m looking forward to the grief ritual in February. There are parts of it I won’t enjoy. I get very angry when people meet for these kinds of things and declare that we have “created a community together and now we can support one another.” Bullshit. You are people I will see at a weekend conference and then probably never again. Maybe we will wave at a coffee shop. We are not a fucking community. God I get so angry when people say things like that to me.

I get why they say it. Most of the people in the room are students at a particular university and they have lots of classes together. They *could* form a community. I am not interested in joining your school (I’m not going to do the commute nor the cost) so I am not part of your community. I get it. I am not part of the community for reasons of my own choosing. I get it. It’s my fault. I get it.

I am enjoying having many days in a row where we aren’t seeing anyone. It is no one else’s fault I am so touchy and difficult and I wouldn’t be able to calibrate to someone else right now. Better to not be near people if I can’t be nice enough. I don’t like dealing with the long-term damage of people knowing just how difficult I can be.

Because seriously, when people complain about me being difficult that is on the day where I saved up all my easy. I’m fucked no matter what I do.

I feel sad and angry and trapped. I’m not trapped. These feelings will fade. My life is good. I am not upset because of anyone who is standing near me and I’m very sorry I have these feelings.

They will pass.

Marital Discord

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(Not looking for advice.)

You know how I don’t complain much about Noah? Mostly this is because I don’t have a lot to complain about. I’m a complainer. I like getting things off my chest. I feel better afterwards. So the lack of complaining is noteworthy.

Things are hard lately. My parasympathetic nervous system is shot. Which makes things like sex really hard. I don’t orgasm much at all. We can count how many times I have gotten off (other than masturbating) in the last year on one hand. That sucks. I can masturbate. But partner sex isn’t really doing a lot for me. Partner sex is about gritting my teeth while Noah uses my cunt to masturbate. I’m not feeling very good about myself. I have to grit my teeth because frequently it just flat hurts and I’m trying to bear it. I’m not even really lubricating very much.

Noah periodically says, “We could stop having sex for a while” and that makes me feel worse. I have been very aware from early childhood that marriage meant having sex. That’s why you get married. So you have someone around to fuck whenever you want.

I feel like the biggest asshole ever. Noah married me largely because of my hypersexuality. It’s gone. Well, I bet I could go pick up a casual sex partner and be fine but man I can’t get it up at home. This is hard.

I’m not really sure how to create more space for feeling like sex is a good thing in my life. Right now there just isn’t space. I spend all day being whacked as people whine “Mooooooommmmmmmmmmmy”. No, I don’t feel fucking sexy.

Pretty much every time anyone touches me I flinch. I’m having a hard time. I don’t really know what to do about this other than wait it out and hope it gets better as the kids get older.

At some point I’m going to be able to sit my kids down and beg them to stop hurting me all the time but they still aren’t to a point where they are even capable of understanding what that means. I’m struggling. I feel like the physical experience of the world my body has is the least important priority for everyone in my house. I’m having a hard time.

It doesn’t help that my ambient pain is really high even on pot. Most of my joints hurt a fair bit of the time. My muscles hurt. Pick a random place on my body and poke it and you have like an 80% chance I will say, “Yup that hurts.” Everything hurts. My fucking eyes hurt. I’ve had a headache for months. My arms, legs, and torso fucking hurt. No, I don’t feel very sexy.

In my head I keep praying that maybe if I work with a doctor and change my diet it will help. Maybe. January.

None of this is Noah’s fault and I feel like a ridiculous asshole for withholding sex. I feel like a really bad person.

The part that is bothering me the most is that when I think about sex I think about cutting. But not my normal leg-grid-pattern. When I think about sex and how little it matters how it feels to me I want to cut on my arms. I want to start right at the elbow and pull down to the wrist. Which is more of a suicidal gesture/attempt than just stress relief. I feel very upset with myself for that happening.

Noah is not pressuring me. This is not Noah’s fault. This is just happening. This is just how my brain works.

Sex is one of the primary ways that Noah gets his “cup filled” if you know that whole metaphor. That’s how he feels loved. That’s how he feels wanted. That’s how he gets energy to go out and do the death march that is his life.

We aren’t doing very well right now. We are both tired in this existential way that goes far beyond the sleep deprivation we have had in the past six years (I didn’t sleep much while pregnant).

I think that part of our problem is we keep coming to arguments that center around the fact that we are on very opposite ideological grounds about a great many things.

Noah was born with a silver spoon in his mouth and he deeply identifies with the plight of rich people trying to run companies. When you speak badly about rich people/people with privilege… you’re talking shit about him. I’m the kind of person who has a lot bad to say about rich people and people with privilege.

This gets complicated and hard. We both acknowledge that we are better about this strife than we used to be. But it is wearying and hard. These arguments are extremely depressing for me, I think they are for him too.

It is very hard knowing that I have the life of comfort and privilege I have because of someone who falls into a category I talk a lot of shit about. That doesn’t say nice things about me.

I just can’t get into the mindset of arguing from the point of view of the rich and privileged. Whether I currently have money or not. I will pretty much always take the side of the less advantaged in any fight. No, I can’t get into arguing that corporations are doing great things. And I totally understand the impulse to go burn down the houses of the people who own Wal Mart.

(I’m not advocating arson.)

It means that sometimes I have the active feeling of “sleeping with the enemy”. I’m a fucking sell out.

This isn’t helping our sex life.

I would be less grumpy if my entire body didn’t hurt every minute of the day. Err, I hope.

It is very hard for Noah that I actually hate whole categories he belongs to. That makes him feel pretty bad–which makes sense. I don’t hate him. I love Noah very much. Noah is the only person in my entire life who has ever really wanted to know me. I love Noah. I even like Noah. But man we struggle sometimes.

I feel guilty. I feel like if I could just get the fuck over myself everything would be fine. I really have the ideal set up for me. Just relax. Stop being so fucking hateful. I’m not sure how to let go of this resentment I have. This hatred of everyone everywhere who “has” what I don’t have.

It’s not about the money, not really. I think money is the strawman. Security. Safety. Feelings of belonging.

We had a great party last weekend. Those people were here to see me and Noah. They like both of us. I spent a lot of the party feeling like *I* should leave because I am such an unpleasant stupid bitch.

All of my internal dialogue lately is about how stupid, worthless, and unlovable I am. I keep trying to interrupt it. “If you wouldn’t tell your best friend these things don’t say them to yourself.” It doesn’t help that I totally don’t believe that these things are true of anyone else in my life, just me. Of course I wouldn’t say them to my best friend. Just me.

Christmas will be a lot smaller next year. I’m having waves of feeling really upset that almost everything I got under the tree were things I either sent Noah a specific web link “buy this” or I dragged him to the mall and put things in a bag and told him to pay for them. I’m done. I can’t do this again. I feel so bad. (In his defense he did pick which books off my wish list. I am happy about his choices.)

Noah has too many things to think about. Gift shopping for me doesn’t make it to the top of the priority list unless I force it. So I think I am done receiving gifts. I can’t do this again. I feel like a worthless piece of shit.

I’m going to medicate to get through today. I’ve had several unmedicated days lately. I can’t do today without. I don’t think I would be able to stop crying.

Tell the truth. For the last day or so I have felt very suicidal. Lots of images in my head. I don’t want to admit it out loud because I feel like a pathetic attention whore.

It doesn’t help that someone came on the PTSD forum complaining about how her partner talks about her trauma a lot and this supporter says, “She’s just doing it for attention.”

Why the fuck doesn’t she just shut up. Why the fuck don’t I just shut up. All it would take is a little while with a razor blade. I’d shut the fuck up.

I feel so very worthless and stupid and bad. Why can’t I do anything right? Even when people are very nice to me I turn it into a reason to feel bad. I am so fucking pathetic. I hate myself so much.

None of this is Noah’s fault. But he lives with it. That makes me feel very bad about myself. He deserves better.

Sometimes I think there is no such thing as pleasing me. That I am just an asshole. I could come up with a whole long list of other disparaging things to say. I should probably stop though. I’ve made that point. I suck. Moving on.

I want to cut really badly. I want it so much. But today I wouldn’t actually trust myself to just stay on my leg and that is bad juju. I think that when I can confine myself to my leg and fairly shallow cuts as stress relief it’s not the worst coping method in the world. Today I don’t think I could. Today I want to die. No cutting today. My kids still need me.

It is hard feeling like I only exist as a support unit for other people. I take care of my kids. I’m a hole for Noah to fuck. I don’t feel like there is any me that matters in that equation. It’s not a fair characterization of my relationship with Noah. I “know” that. I just don’t know that.

I feel so sad. I want my mommy. It is all my fault I can never have a relationship with her. I walked away. I have no one to blame but me.

I felt pretty hurt by the 1 star review on Amazon saying that I don’t take responsibility for any of the shit in my life. Oh man. I feel responsible.

It is my fault that I have such negative experiences. If I knew how to act proper things would work out better. If I could stop flinching and freaking out all day long then I could probably enjoy sex. It is my fault I can’t control my body. I feel very guilty for every argument I have where I refuse to concede that all we need is another fucking honky to solve the problem.

I don’t feel like I am fighting the good fight. I’m fighting the stupid, irrelevant, no-one-cares-anyway fights. I’m mostly just fighting myself. I’m losing.

This is post-period so I can’t blame it on PMS. I just feel this way. I just feel like a worthless whore.

I’m sorry Noah. I know you deserve better than this. It seems like telling the truth is still a good policy. I don’t think I can just pretend to be what you want.

Friendship, race, and tokenism.

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One of my dearest friends made a few comments post-party. Later she said, “Oh I was kidding.” You don’t say something four times unless it hit a nerve. So let’s get into this.

First and foremost: I’ve had over 24 hours to go through a long list of defensive postures. You notice how I didn’t write about this yesterday? I don’t want to be defensive. I don’t want to list how many non-white people I invited and it’s not my fault they didn’t come. I invited them. Many were traveling. I really want to get into specifics. As if proving that I invited X number of non-white people means anything.

It doesn’t. How many particular individuals I invited of what race is beside the point.

If someone I like and respect feels like a token then I am probably doing something wrong in how I talk to them and treat them.

I treat almost everyone I know as a token representation of Y group. It’s not one of my best traits. But for me a white person from the mid-west is about as foreign as a friend from Israel (who is maybe white maybe not white depending on who you ask).

Even my friends who grew up poor still grew up in radically different cultures from me. It is unusual for someone to go through as many communities where you are the minority as I did. I was frequently the only white kid in a room. When I exchange stories about being homeless with people it was different for me than it was for other people I have talked to. There are lots of reasons for all the differences. I drip with privilege whether I like it or not.

If I make someone I respect and admire feel like they are just a token then I need to take a serious look at my behavior. I am doing something wrong. I am not adequately conveying what is going on in my brain.

I am not a big fan of the idea that “X person represents what it is like to be Y race” because I don’t find that it bears out in the main. I am really bad about classifying people as “close with their family vs. not close with their family”. I am much more likely to put up with people who are close with their family so I can hear the secrets about how that works. I don’t really care what race they are–I have friends of a whole rainbow of colors who have close families quite on purpose.

I want to hear what it is like. I do treat people like ambassadors. You come from a culture I don’t understand. I wish I did understand it. I want to move in that general direction even though I will never arrive at being just like you.

I think that what country you came from is far less interesting to me than how you get along with your parents.

That said, I corner every single person I meet who has lived outside this country and ask them their opinion about what they have seen in life. I get some fascinating breakdowns of Eastern Europe sometimes. Oh man.

I really want to get defensive. I want to point out that depending on how you “define” white (some people think Jewish people count as white and some people are violently opposed to such a classification) there were at least 40 people invited to the party who were non-white. Yes, I invited more like 80 white people.

I don’t think I invited people based on trying to get a mixed bag of races though. I invited just about everyone I know that I could get an email address for. I invited people from every community I dip my toes into. Many of those communities are primarily white.

Like the bdsm community. Holy moly is that a white community. Whereas there is the occasional random non-white person it is remarkable and weird. (And I invited every single non-white person from the scene that I know. Not because I wanted non-white people. But because I invited everyone I know and like. I’m sorry more didn’t come.)

Then I feel like a giant asshole. What in the fuck is wrong with me that I wish specific people had come so that I look more “multicultural”. Now that’s treating people like tokens.

If you try too hard to have a racially/religiously balanced group then you do get into tokenism.

I try to invite people and be ok with whoever comes. I can’t feel too much self-worth from who comes and who doesn’t. People were busy. Lots of people were traveling. Other people were sick. Who chooses to come on a random party one random day does not decide whether or not I am treating my friends well or not. It doesn’t decide if my friendships are real or just tokens.

It is my belief that as a white person in America I should probably never feel fully comfortable with my behavior towards people of other races. I should always be willing to be called on the carpet and be told that my behavior sucks. Often that kind of thing is extremely educational and if you resist the correction you resist the ability to grow. It is hard to know what you don’t know. It is very hard to see beyond your white privilege. It is hard to understand what other people don’t have.

I am bad about asking people to be ambassadors from their culture. But I think that culture isn’t just about your ethnicity/race. Whatever my motivation and desire I don’t get to decide how I impact other people. White people react with shock when I ask them to tell me about their culture. They think their culture is my culture. People of other races get to be annoyed at the stupid white girl treating them in a way they don’t like. That is totally fair.

I appreciate it when people think about themselves and then explain what they see to me. That doesn’t mean that other people want to do that for me. I can ask and they can think I’m a fucking asshole. That’s how the exchange works.

Sometimes I feel awkward when I love people intensely who don’t look much like me. I don’t want to express my love and affection in a way that feels alien and alienating. I’m afraid I do. I’m always afraid I am alienating people. I am always afraid I am treating people like just a doll in a set.

I collect people in my life. I do. I want people to love me like I want to breathe. I am much more ok with people choking me than with them not loving me.

How someone looks is generally one of the very least impressive parts for me and in my head mostly that is the difference race makes. I care more about other categories. Do you get along with your parents? Have you always been middle class? What has “middle class” meant in your life? What kinds of deprivation have you dealt with? Do you learn best by sitting very still and listening or do you learn best by moving around? How promiscuous have you been? Do you like hitting people or being hit?

These questions are far more indicative to me of compatibility than race. I care more about these answers.

But as a white person I understand that is a cop-out, bullshit answer. No I’m not fucking color blind. I see race. I just don’t think it is likely to be the reason someone wants to be my friend or not. People are going to want to be my friend or not based on very different factors. I am white so ostensibly that shafts me off to the white people section only lots of white people don’t like me so much. So I branch out.

I feel really bad about the fact that I deal best with fairly Americanized people regardless of race. I have less than perfect hearing and I struggle with accents. I don’t like a lot of regional US accents either. I have to ask people to repeat themselves a lot. I feel really stupid the whole time. Why in the hell can’t I just understand?

So I suppose that in the end I get why some of my friends could walk into a party and feel like a token. (I will defensively point out that there were three other people of your general continent-level ethnicity in the house before you arrived so no you can’t be my “only friend from that continent”.) It was certainly mostly a white crowd.

But I hope that you have known me long enough to know how much I value you as an individual. Our relationship is not primarily about me showing you off at parties as my token non-white friend. Our relationship is primarily about you telling me about your wonderful family and us exchanging raunchy sex stories and you being a wonderful influence on my children. Yes, you do language stuff with my kids. I really appreciate it. I do listen and try to learn. Not because you are a token but because I appreciate that you come to my house and share yourself with us. I try to honor that.

If I am failing at showing my friends how much they matter to me then I should pay attention to that. I should be aware of it and I should work on my behavior. That’s what you do when you love and respect someone. You try to work on your behavior so you can make them feel loved and respected.

If my current set of behaviors isn’t impacting someone the way I want then that is my fault. Communication is complicated. If my message isn’t arriving then that is a failure on the sending end. Sure, there are some people who can misunderstand anything (often seemingly on purpose) but I have to give my friends the benefit of the doubt.

Why do I care so much about people being other cultures from me? Why do I focus on it? Why does it come up? Because most manners, expectations, and attitudes are largely unconscious. You know what was drilled into you as a child.

Why do you think I am inclined to say “fuck” every third word? That’s what my childhood was like.

I ask because the difference between a poor person from the south and a rich person from the south is ocean sized in my perception. Even if Noah’s great-aunt thinks that everyone in Huntsville Texas “is just the same kind of people”. Whatever. You’re wrong. It’s easy to think that when you are the rich lady living in the fucking mansion.

Poor people know better. Poor people know that there are differences and either you acknowledge that and deal with it or you are fucked.

Sometimes people tell me that I am their token “poor” friend. A large number of people have expressed shock and horror that they know someone who was once homeless. Get the fuck over it. At this point I pass into the middle class so stop acting like I count as you knowing a poor person. You don’t get credit for me.

I think that treating everyone like they are from a different culture is largely about acknowledging that we will always make one another uncomfortable in some way. That’s what a poor fit between cultures does. It makes you aware of where you have expectations and the other person fails to meet them. It is hard to not treat those expectations like entitlements.

I love you and I love you and I love you. I have known you for more than half my life. You are anything but a token to me. You are integral to my happiness and feeling of wholeness. You have given me so much approval and reason to keep trying that I can’t possibly write about the impact you have had on my life. It’s too big for me.

If I make you feel like you are just a token then I am doing something drastically wrong and I need to knock it the fuck off. I will try harder.

I love you.

Merry Christmas.

Ok, stomach… get ready.

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It’s the day! Almost our last social obligation of the year. I’m excited. We aren’t leaving the house between Christmas and New Years.

It is weird how anxiety works. I’m looking forward to seeing people but man my stomach hurts.

At the home school holiday party I said, “Man I’m whiny today. I’m sorry.” Another mother countered with, “How is that different from any other day?” I don’t think I will speak when that person is standing within 10′ of me any more.

This is the kind of thing I over react to. Ok, if I’m that unpleasant then I will work hard to make sure you don’t have to acknowledge that I exist any more.

But she didn’t say I was awful. She said I was whiny. This is a true statement. I am.

Sometimes Noah asks why I don’t punish the kids for whining. Because I don’t punish for things I model. That’s just how it rolls in this house.

There was also a noticeable amount of discussion as to how sad it was that a certain blog reader and 3/5 of her kids weren’t there. (We never get the other 2/5.) I told people that I’m pretty sure it wasn’t a rejection of the group for being sucky. Spoons can only stretch to cover so many activities.

Part of what I like about hosting events is I get to introduce my friends to one another. I know really neat people.

2013 has been one of the best, most stable years of my entire life. If I can’t get my anxiety under control under these circumstances I’m fucked.

I often go back and forth in my head, “My friends deserve to know me sober. Because being sober is always superior to being a loser drug addict. But wait! You are talking like a schizophrenic about to stop taking their meds. Maybe this is a bad plan.”

Don’t worry. I won’t try to do this sober. I haven’t been practicing enough to do an event of this size alone yet. I would spend the party in my bedroom crying and shaking if I tried.

That feels really pathetic. God I’m a loser. Bravery isn’t about feeling no fear. It is about performing to spec no matter how terrified you are. Having a holiday party shouldn’t be terrifying but it is.

Sometimes it doesn’t matter what “should” be true. It matters what is.

I’m going to have to spend pretty much all of next year working on being able to do this sober. I’m going to have to be able to handle any size of crowd unassisted before 2015 or I can’t take the kids on the road trip. You’ve gotta do what you’ve gotta do.

Tomorrow. I’ll work on that tomorrow. Next year. All of next year. Not today.

Sometimes I feel guilty when I say “not today–I’ll do that later.” My only consolation is I do usually get around to doing it… or it wasn’t important to begin with.

It is nice to see that I do the things I say I will. Not every single thing–I don’t make that many promises on purpose. I have to figure out sober again.

I used to be sober. I managed my PTSD without meds for most of my life. It has meant a lot of isolating in order to calm my ambient stress. I don’t get that now that I have kids.

I have to teach them to be part of my lower stress or I’m fucked. This sounds hard and scary.

Bravery doesn’t mean never feeling scared. It means you keep your ass moving even when you are scared. I can do that. I can keep moving.

I think today will be fun. I think I will be glad I did it even though it creates stress too.

I thanked Noah and the kids for helping me clean the house. I told them that it is important to me to once in a while have a clean house and a party and I appreciate that they did work towards that even if it isn’t important to them.

I was only an asshole about the cleaning for maybe 10 hours total and it wasn’t all yesterday it was over a week. That’s not great but it isn’t as bad as it could be.

In my head I have this tally sheet. I know how harsh I have seen some mothers be. I’m not on the harsh end of what I have seen. I have seen some seriously brutal people though. I like being on the nicer end of the scale. I don’t even know why I want it so bad but I do.

If I can’t get my kids to cooperate by being nice to them then I think the cooperation I get through being an asshole is suboptimal. Sometimes I’m a fucking self absorbed asshole and I do it. I try really hard to avoid it though.

Life involves work. I need my kids to not be the kind of people who sit back and watch while work is being done. I need for them to be the kind of people who say, “There is work to be done? Where do I start?”

I very consciously don’t give them much bullshit work day-in/day-out through the year. I really don’t have a lot of make work. I don’t make them live in a perfectly clean house all the time (ha!). I enforce daily teeth cleaning, underwear changing, and they have to set the table for meals. That’s what I really enforce on a daily basis.

I need for them to grow up in an atmosphere where it is fine to not do much most of the time and sometimes you have to chip in. You just do.

I don’t know how to inspire this very well though. I always resort to bullying and crying at some point. It’s pretty fucking lame. I try to recognize when I am bullying, retract the statement and walk away. “I should not have said that. I’m sorry I was such a jerk.” Usually that comes in the form of a threat to throw away anything that isn’t picked up. It’s not a cool threat. I’m an asshole for saying it. Just because I feel it that doesn’t excuse me saying it.

I tried really hard to not fuss at the kids. I wasn’t fully successful but I tried. I need to try harder. It isn’t their fault I want things. I try to let them know, “There isn’t a good reason I want this. I just want it. Will you please help me?” Sometimes they do and sometimes they don’t. It is hard to manage my emotional reaction to being turned down.

Right now it is part of that whole, “If I do not know the answer will be ‘yes’ then I don’t have the spoons to ask for help” problem. I get into these cycles. As the people I live with the kids have to deal with the results of what happens when I can’t handle a no and I get one any way. Mostly I go in my room and shut the door and cry.

Which makes me feel like a manipulative piece of shit.

I try to not-react as much as possible. I know that I’m supposed to maintain a neutral state over here on my own but I’m shite at that. I’m trying.

Like the woman letting me know that I whine every day. Oh. Shit. Ok I guess the solution is to just stop talking. I don’t know what else to do.

I don’t think I can stop talking entirely. That would kill me. But I can make sure I don’t bother you any more. I’m sorry my existence is such a trial to you. I’m not even being sarcastic. I am annoying. I’m sorry. I don’t really know how to change that I am this difficult.

Some people are easier than others. I don’t even just mean the sex. Not that I’ve been easy to have sex with lately. Poor Noah. Our sleep cycles are totally out of alignment and we’re tired and over-committed and having kids is an impediment. Life happens.

This phase isn’t permanent–right?

Just keep moving. If you are still alive there is always a chance that things will change. If you want things to be different, just keep moving. Just because I can’t do something today that means nothing about ten years from now.

Right now I can’t play any musical instrument. That could change. I don’t sew. Some day I might. Right now Noah thinks there is no chance he will ever be a distance runner. It’s not his favorite. But if he wants to keep eating cookies with me at the rate we are going through them… I think it could happen.

If he wants to have a long, sex-filled life with me we will have to do some more exercise. I’m told it is good for you. We have no physical disabilities so we don’t have good excuses. (There are good reasons some people can’t run. I’m not acting like this is universally applicable…)

I have a lot of time ahead of me. I can figure out how to do a lot of things. I read something cool this morning about how great artists often go through big revivals in their 80’s.

I have spent most of my life believing I would die fairly young. But if I want to find out what Shanna is like on her 60th birthday I have to not die until well into my 80’s. I should plan for that. I should consciously try to get there. I should work at it. And then Calli is even two years behind that.

I want to see what their lives will be like. I don’t want to just witness their childhood and feel sad all the time that no one loved me as a child.

What will they do with their adulthoods? How will they inspire me? I’m sure they will.

Just keep moving. Keep introducing them to interesting people. I know so many neat people. I know people who do the fucking coolest stuff. I like basking in their glow. I like getting to be an audience. I should stay alive and keep doing that.

Today I will manage my anxiety and see friends. My kids will get to see a lot of different kinds of people. It is rare that I cross the streams like this. Home schoolers, perverts, geeks, and dancers. Who knows what the results will be like. I think everyone will be child-appropriate. I think people will be polite and wonderful. I think that sometimes questions will be answered in surprising ways. That’s for the best.

It takes all kinds in this world. My friends are Christians, Jews, atheists, Hindus, Buddhists, and pagans. I don’t have any friends who are practicing Muslims but it’s not on purpose. At least no one has chosen to share with me that they follow that religion.

I thought about name tags. “Hi my name is ________. I know Krissy/Noah through ___________.” That would be awesome for me. I would enjoy how people self-identify. Ha. “Burning Man. Uhhhh…. that’s it…. I know them through Burning Man.” Not that I (Krissy) have gone. But I know a lot of Burners. And many people that I think of in other categories would probably self-identify our friendship that way because it sounds more child safe.

I’m not going to put anyone more on the spot than I have to. Not today. I don’t have the spoons to manage.

It will be a good day. Time to stop typing.

Cutting and parties and the parasympathetic nervous system

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My therapist, predictably, doesn’t want me putting a lock on the bathroom door. She is asking me to wait a few weeks. She has a list of things I just need to try before that step is a good idea. She was quite insistent in that way shrinks are which is why we pay them, no?

She mentioned a medication and I didn’t write it down immediately and now I am waiting on a response to an email. Research. She said there is an unusual drug that is not an anti-depressent/anti-psychotic/anti-anxiety that is sometimes used with addicts including severe cutters who can’t get past the “tension release” stage. Supposedly it acts on the mechanism in the brain that requires the brief releases from tension.

I mentioned that I pretty much always freak out like this right before a party and I feel really self-conscious and bad because it seems like inappropriate attention seeking behavior. Her response was, “Your parasympathetic nervous system is trying to get your attention and that’s not a bad thing.” Right before I have lots of people over my body prepares for the fight/flight/freeze thing and I get over loaded. In her opinion I need to figure out some larger structure around stress release particularly right before events–she says cutting isn’t a good option.

Psh. What does she know.

(That was my “I’m funny” voice.)

She says if I’m going off pot this medication may be an appropriate next step. It makes me want to cry. Western meds have completely wrecked my body every time I’ve tried. Name a side effect–I have gotten pretty much every non-fatal one.

I also talked to the home schooled teenager on our street yesterday. We are going to start weekly babysitting. I need more of a break than I’m getting. It is just fucking mandatory. People go insane in circumstances like mine even if they started out basically healthy. I don’t think I have been basically healthy… oh uhm, ever?

I pick my therapists very carefully so she asked me, “How did you and Noah use bdsm to manage these cycles in the past?” Bless her heart. If you have the wrong therapist for you they can be the most worthless excuse for a human being but if you have the right match you can make lots of behavioral progress. (That’s not really fair. They aren’t “worthless” just because they are a bad fit but when you are really upset and hurting it feels that way.)

So the topic of weekly canings came up. Not canning. Not putting food in jars. Being hit with sticks. This time the reference is more on the fun side, kind of like the swinging only this time she meant the other meaning.

I’m not opposed to giving it a shot. I pointed out that Noah and I have never done behavior management this way. I did that with my Owner. We had a very different dynamic.

I continue to have mixed feelings about the idea that it is better for someone else to hit me than for me to cut myself. I understand that a lot of people who generally support the idea of bdsm agree. If you believe that bdsm can be a healthy activity then you probably would side with it being superior to cutting. Probably. I can’t speak for everyone but I’ve been told that a lot.

I watch The West Wing too much so I am starting to explain things to myself in terms of the story arc. Cutting is about dealing with the pressure caused by a nuclear reaction. First the reaction goes into a series of containment devices (my previous/earlier coping methods) then eventually it gets to the point where the containment devices are full and there is more steam coming and either you vent to the atmosphere (causing possible massive damage) or you risk a full scale explosion which will absolutely for certain cause way the fuck more damage. Better to vent a little.

That’s what cutting is. Cutting brings all of my physical stress down to a level where I stop swearing and yelling and freaking out. I’m nice and calm. It’s better than a Valium.

It is hard being told “I know you have this awesome coping method that works better than everything else I am recommending put together… but don’t use it.”

That doesn’t feel like a supportive act. I’m trying to look at the big picture. One of the dominant symptoms of my various forms of mental illness is difficulty with tunnel thinking. When you are in the tunnel you don’t think you will ever be out again. You can only think in the panic of the Right Now. There is no larger picture.

My shrink confidently and manipulatively brings up phrases like “Harm Reduction.” Psh. Like I give a shit about that theory. Psh.

(Once again with the funny… If I didn’t tell you then you wouldn’t know that you are supposed to chuckle. I learn from television shows which tell their audience when to laugh.)

At this stage cutting would dramatically increase the harm I am doing in the process of coping. If there are any less harmful methods left to try I just can’t get to the last method yet.

I’m not really at a point where I’m thrilled about being told “Just be more patient” because that’s what it sounds like.

I’m trying to think about water flowing over obstructions. Sure, it could destroy one path by trying to send all the water one way in a jet or it could try to find another way around. Water is good at getting around whatever you try to block it with. Resourceful.

Last night was Noah’s company holiday party. I did better than I’ve done the last two years. Improvement is good, right? Once again it feels kind of pathetic that I have to struggle so much in order to not be inappropriate.

Last night I swore more than is probably strictly speaking ideal but I didn’t worry about it. I was at an adult party. Noah didn’t care or think I was too extreme. I can live with the other teacher/parent people looking a little shocked when I say “What the fuck?”

I think this party felt lower stress because I didn’t know anyone. For the last few years I had to manage the line between hanging out with people I actually knew and dealing with the amorphous boundaries of “work people”. That’s harder. This time I just go to try to censor appropriately and that’s easier.

When people tried to shock and titillate me by referring to going to a conference that had a leather track I got to cross examine and figure out that it must have been some kind of more general alternative lifestyle convention because I’ve never heard of a 10,000-15,000 person leather conventions in LA in the past few years and I’d be shocked if I missed that. When he tried to allude vaguely to other factors as proof I rattled off the names of all the big cons with their rough head count of attendees and expressed lots of support for my position. That’s always fun. No, I know this stuff. I don’t think you are talking about a just leather con.

In the conversational flow it would have made sense to bring up Debaucherama and I totally didn’t talk about winning Slut of the Year. I was very tactful and appropriate for work people. Ahem.

I turned to Noah and said, “You know which story they just lead me to the door of and here I am not walking through it.” He patted me on the back and all. The coworkers raised their eyebrows and said, “Maybe we can come visit on a different night.” Ha. Like I’ll tell them then.

That was a great party. Sigh.

Also, DA–because of you I get to tell the best stories at parties. I feel like a dumbass but people always bring up travel at these kinds of parties and getting to talk about going to Alaska in my friend’s private plane is rad. I feel officially cool when I tell those stories. Yup, I’ve done bad ass things. That’s right. Including hiking in the Alaskan wilderness. My life is awesome.

It is interesting trying to figure out how to “spin” stories so I can be appropriate for work parties. I’m not so good at this. I did manage to avoid bringing up sex last night. *pat self on back* The leather con attendance thing doesn’t count.

In preparation for the party I went shopping for a dress. Mostly because it kept me out of the house so I wouldn’t cry. I over-ruled the shop lady. She didn’t think the one I bought was the best idea. I’m a bit too lumpy for it in her opinion. She’s a skinny lady and thinks that style of dress is for more stick-shaped women. Psh. Whatever. It was a skin-tight little number with lots of boob attention. In a size medium. No wonder my clothes don’t fit if I can walk into some boutique shop and come out with a size medium. I haven’t been a size medium much in my life. This is weird. I’ve been a large/extra large (or bigger) for most of my adult life.

Noah was quite happy with my selection. That was the whole point.

Sometimes I feel weird about my mixed feelings around dressing frumpy versus wearing clothes that are sexy. When I’m feeling sad and anxious dressing up either feels soothing or stimulating depending on the context. Some days I do consciously think of the trophy wife thing. In general I’m not such a good trophy. But I try to clean up good once in a great while. In general I look frumpy and boring and that is for the best. Lately I’ve been wearing the skirts from my Renaissance Faire outfit over pants because I just want to be covered that much.

So going out in a dress that accentuated a figure I’m not used to having was kind of weird. Several coworkers stared a lot all night. That is always a little awkward. But if you go out dressed like that while wearing bright red lipstick you invite looking. It is a weird line.

I know that Noah gets a status bump from the Neanderthals he works with if they think his wife is hot. I have mixed feelings about this. But once a year I can dress up. Hell it isn’t even once a year that I dress that way now. But man the dress is hot.

I should take a picture. I look really good. If I had looked like this many years ago I probably would have gotten closer to a four digit number instead of a three digit number. Maybe it is for the best that I was chunky and had to win people over with my awesome personality. Snort.

I think the dress would not look out of place on the show Mad Men. Not that I’ve watched it. But I’ve seen a few references on magazine covers in grocery stores so I know the show exists and a brief google image search supports with my assumption.

Now I have fancy party dresses in size 10, 12, 14, 16, and 18 sitting in my closet. Because who the fuck knows what size I will be next year. I no longer get rid of the fancy party dresses. My body changes dramatically over time.

I’m struggling with the fact that I “know” I am small but when I look in the mirror I don’t think I “look” small only I know I do to other people. I look like me and in my head I’m a fat girl (I have justifiably been for a lot of my adult life) so I still kind of see that. I have always been content and happy with being fat. Now I’m not fat and I miss it. On one hand I know that it is easier for me to find flattering clothing (based on the number of times I saw people do double takes when I walked by my dress was flattering) but I’m not sure if I like that. I am not good at guessing which dresses will be flattering. I have to try fifteen on.

My body is different and in ways that are somewhat more societally “approved” and that bothers me.

I don’t really want more approval in that area. Being thinner sure doesn’t get me more sex with Noah.

And yes, all of this is tied up with the whole parasympathetic nervous system and cutting. It is.

Does dressing up and wearing lipstick change how much I want to cut? I certainly feel less like I am about to blow my stack this morning, but how much is it related? How much is it about just getting five hours off of my kids yesterday between the party and therapy?

Those little thrills of recognition when a man checks me out function in similar soothing ways to the cutting. I feel kind of ashamed admitting it, but in for a penny in for a pound. It is the kid-version of what I used to do with finding promiscuous sex. “Whoo hoo people looked at me.” Less of a lift but a lot safer and lower effort.

(I spotted one last night who totally looked like my prey. It’s about the kind of smile. I miss hunting.)

I feel very conflicted about the whole “attention getting” behavior bit. I console myself with the idea that despite writing about what I am feeling/doing in the moment I don’t actually bring it up with people. When I am cutting I do it in a place on my body I can conceal and the vast majority of people don’t know. I write it down because I want proof that I’m not lying to myself about what I’m doing. I don’t think I get additional attention around self-harming behavior. Other than when I was institutionalized as a teenager because I wouldn’t promise to stop cutting I haven’t gotten a lot of “attention” based on self-harming.

Talking about it alienates people and ends friendships. I don’t think I talk about it for attention. I think I talk about it because the more silent and ashamed I act about my behavior the harder it is to control.

If I talk about wanting to cut sometimes that is enough to get me through that feeling of wanting to cut and maybe tomorrow I won’t feel that way any more. It does work for me. Today I feel less desire to rush to Home Depot and buy a lock. That’s enough of a pause to ensure that I probably won’t be cutting this week and probably not this month.

Is that enough?

It is a lot like how I manage my suicidal ideation. “This is how I feel right now and if I honor it maybe I don’t have to do it.” I don’t live well with secrets. Believing that I have to lie about what is in my head intensifies and strengthens all of my negative self-beliefs. Nice people are allowed to talk about how they exist in the world. Stupid, worthless pieces of shit like me should shut up and stop polluting the airways. Just stop fucking breathing so you don’t contaminate anyone.

I don’t know if everyone’s lives are careful balancing acts. For me I have to manage stimulus and soothing pretty carefully. Lack of either one is dangerous to my ability to function.

I schedule parties once in a while because I know so many people that slowly cycling through them all one on one is kind of impossible. I would have a date every day of the year if anyone at all was on a repeating weekly or monthly cycle. I know a lot of people. I like them all. I want to continue knowing them. Heck, I want my awesome friends to meet one another because networking is very important for a successful life. Everyone needs access to resources.

I told my shrink that I missed a flight to Oakland Airport and got rerouted to SFO and I managed to arrange a pickup at midnight through Twitter. Because I just have friends who can do that. She was surprised. I am beginning to think that her other clients live in caves because she spends a lot of time being surprised that I know so many people and that they do the things they do with me.

I get that my life is a weird and extreme place. It has extreme bad and extreme good. I am very lucky and I am very unlucky. I have a ridiculous amount of privilege and yet I don’t. It all depends on what you are looking at and judging right this minute.

As a child I learned that one of the main things I needed to do to keep myself safe was make sure I know as many people as possible. If one person is mad at me/doesn’t like me/doesn’t want to help me/doesn’t want to spend time with me… find someone else. There are always more fish in the sea. There are billions of god damn people on this planet. Surely I haven’t alienated all of them yet.

I think that moving more than fifty times made it so that I never got to sink in and decide “This is just the way life is.” There is no set way my life is. The circumstances vary so much that they are nearly unrecognizable from day to day or period to period. Folks who knew me primarily as a slave to my Owner are rather shocked by me these days.

Walt Whitman may have thought he contained multitudes. I think I may have lived more lives than him. Sometimes I feel like a cat only I’ve had far more than just nine lives.

Do you know where the cats have nine lives thing comes from? When cats experience injury or illness they hide somewhere while they heal–it is an anti-predator sort of behavior. Then they come out and are fine again. So people used to speculate that they could regenerate.

I hide to lick my wounds then I appear again. Often in very different circumstances with fairly different behavior. Going from theatre to bdsm to teaching to parenting has been pretty dramatic. From stage to stage there is almost no overlap in terms of behavior or activities.

I think that is part of the reason Noah and I don’t do bdsm better together. I compartmentalize and Noah is the partner who has been nice to me and that’s hard to change. Even if bdsm might have other benefits.

tl;dr: I’m mad at my therapist for trying to talk me out of cutting. But that’s pretty much what I pay her to do so it’s a wash. Stupid parasympathetic nervous system. Why the fuck can’t you just act nice?

Oh, and after completely freaking out yesterday morning and feeling like the best thing to do would be to see as much blood as possible… I started bleeding.

Any suggestions on how to manage the monthly depression crash I’m getting? Yay impending blood loss. It is becoming really predictable. Which is strangely comforting. Just because I haven’t hacked the system yet I appreciate that patterns are emerging.

My worst depression days are followed immediately by me bleeding. I feel comforted by the hormonal link. Less like I am just at the mercy of the waves of my insanity.

Find a hobby

6 Replies

My interpretation of “find pleasure in” involves doing things that do not make me scream, cuss, break things, and hate everyone who is stupid enough to talk to me. That means all hobbies are out.

It also doesn’t help that when people start listing off possible hobbies my first thought is “What is the arm load like? Nope.” I am at mass capacity on arm load. I truly can’t pick up hobbies like knitting or crochet at this point. I would fully cripple myself in a year.

My arms burn. Right now. All the time. Sometimes the pain a lot worse. I was dumb in November again. I still don’t have a workable ergonomic set up. I had one that kind of sort of worked only it didn’t. So yeah. That will take money to fix. I just… this whole year sucks for money.

When I paint it is better if no one is in the room with me. If someone is near me while I paint it isn’t going to be very pleasant for both of us. The motherfucking piece of shit might breathe at the wrong time and then I will turn around and scream and scream and scream because how fucking dare they distract me.

Painting my house has been an adventure. I can’t scream at the kids like that. But painting is horrible and stressful so I try to only paint while they are able to be distracted doing something else. I curse under my breath. I sound really bad.

Why do I work all the time? Because I get a sense of satisfaction from it. I do have “hobbies” given that I don’t do anything for pay. Everything I do is a hobby. I work all day long. None of my hobbies are “relaxing”.

When I sit down to read a book as often as not it is dense, difficult to read, and kind of uncomfortable. I read a lot of things that cause me psychological distress because I need the information contained within.

The primary thing I have ever done in my life that consistently reduces my stress is go pick up sex with strangers. Yeah, not doing that any more. So I’m hosed.

I do gardening. That counts as a hobby. It is horribly arm intensive and expensive so I have to carefully dole out my pleasures. Yes, I can always weed for free. Ask me how happy gardening would make me if all I got to do was weed. (Technically gardening isn’t usually that expensive. I’ve had a few larger issues in my yard to correct. At this point I think I am past most of the big expenses. I like seeds. Seeds are cheaper than plants. But I wasn’t going to plant trees from seeds. It’s too hard.)

I clean as stress relief. But I live with people who do the opposite of cleaning all day and that raises my stress. It is an interesting balance.

Running is kind of a good thing. Only finding time that isn’t pre-6am is hard. And frankly, this is the only time I get to sit in silence. I’m not fucking giving it up for running. I will be too angry all day. I need to sit in silence. I need it.

I dearly wish that all these little hand craft hobbies didn’t make me angry but they do. They make me so angry and hateful that I really don’t want to be near anyone for days. I can’t have more of that feeling in my life right now. I don’t get the space to process my frustration. I have to just sit on it. No, that doesn’t make my life better.

I wish that I didn’t get so angry. But I do. I can’t unmake that fact by wishing it away. I have to live with the body I have.

I hear that my friends have hobbies that relax them and make their lives better. I’m glad that works for you. It will make me beat my children.

Yesterday the kids decided to play with one of my tea sets. One I was given as a birthday present. They soaked the tax paperwork we just received and broke a porcelain spoon.

I’m having a hard time controlling my mouth. I have to be alone in a room because I’m cussing a lot. I feel really frustrated and angry. I’m saying things I don’t mean and I need to make sure they don’t hear me.

Relaxation from a hobby comes from being in the flow state. The learning process isn’t relaxing it is torture. Flow comes after a lot of practice. So I walk up to every hobby and think, “Great. One more thing it would have been nice for me to learn years ago so I could enjoy it today. Oh fucking well.”

I like woodworking. That takes tools and money I don’t want to spend right now. Woodworking is satisfying. Knitting a fucking scarf makes me think, “Wow. I could have spent $5 and bought something more attractive. What a fucking waste of my life.”

I honestly dislike drawing. If I have to sit down and do it my stress amps. I start cussing more. I get mean really fast. No, I don’t do a lot of drawing with the kids.

I think I hate everything that is meant to be done alone. Intrinsically. That is the opposite of what I want in my life and giving in to it means admitting that I will always be alone. I don’t want to. I don’t want that to be my fate.

People tell me to find a hobby so I can relax and have fun alone. I don’t like being alone. Being alone means a walk through my shitty brain. Things that require intense concentration and learning just make me feel like I am not paying attention to my surroundings and soon I will be eaten.

I listen to music sometimes. When I’m not feeling obsessed with silence. I like music.

I do like to dance alone. As soon as someone else is there the stress amps. My kids expect me to carry them the whole time. Which makes my arms hurt. Which makes dancing not fun. Which makes me resent them. Which… it’s a bad cycle.

I feel like everything I do just convinces me how incompetent, pathetic, weak, and stupid I am.

Why don’t I go find a hobby? Because I’m a fucking loser. Leave me alone.

It’s not a bad suggestion. I get how it comes from a loving place. Being in my body full time is really unpleasant.

When people try to talk me into their hobbies I really want to launch into a full detailed explanation about how their life would be much better if they embraced promiscuous sex. Let me tell you why!

I could sell it as a hobby. I’m serious.

Why don’t I learn to make music? Because I feel stupid, wrong, bad about myself, and like I should walk in front of a bus because I am so stupid and pathetic. No really.

Have you noticed the “not rational” bit about my brain?

If I could trade my brain in for one that works how other peoples brains work I would. But I can’t.

I did rest yesterday. I read to the kids until my throat gave out. Because that’s “resting”, right? The singing practice with the home schoolers didn’t help my throat. I’m not a singer. And the kids didn’t know the words so the grown ups had to sing loudly and enunciate because a lot of the kids can’t read yet.

Because we came home early from Portland we get to go caroling with the home schoolers at an old folks home. We were going to miss the rehearsal so we couldn’t go. That was a slight factor in coming home early once my friend told me she had strep (maybe she doesn’t and it was just a flu because she feels better–much bummer all around). The kids wanted to do this.

Everything the kids want to do involves me having to teach them shit. Mostly shit I don’t know how to do and I’m not good at. I really do not have the bandwidth to go learn more than I’m learning.

This is where I run into that time as a limiting option. What balls should I drop from my life so I can “go learn a relaxing hobby” that will make me feel angry, pissed off, stressed out, and like I hate every fucking person in the whole fucking world.

I am really angry this morning. I woke up angry. I’m not angry about the comments I’ve been getting despite this rant. (Actually the comments are useful. I appreciate my friends. They cause me to think about the shape of why I am doing things and that is really fucking useful.)

Like I do need to rest more. Whether I can pick up a hobby or not is debatable. I HAVE to rest more. That’s not negotiable. Maybe I will have to find something other than a hobby because I do not find the same physical anxiety relief in it that my friends do (I am really glad it works for you–no sarcasm.) but that doesn’t mean that I get to opt out of rest.

Rest is mandatory. Knitting is not. (I use knitting as a strawman in this argument. You could substitute “do calligraphy” or “learn to make beer”, really anything.)

When I have the kids come over and do painting stuff I watch. I can explain the process. But I can’t get involved and do it myself with them. I will get too control oriented and bitchy.

I throw a lot of temper tantrums. Now that I am all big and stuff I work hard to only do them in private. So I can’t engage in group hobby stuff because my experience of doing them involves sitting and cussing full stream ahead.

I actually limit the cussing in my writing a lot. If you were in the room with me you would hear less than 20% of my words are non-curse words while I’m painting. I can make whole paragraphs and ditties using just curse words. I do slip in conjunctions and prepositions. No nouns.

Studies show that swearing lowers stress. Maybe this is my hobby.

I do care about the results of painting. So I’ve worked through my anger and hostility and I’ve learned a lot. I do enjoy it more now than I used to. I made everyone in the scene shop miserable when I was in college. After a while they only let me prime sets because they needed it done and no one wanted to listen to my mouth when it came to the harder kinds of painting.

Painting is the opposite of relaxing.

But I do still like it. I like the results. I just don’t like doing it. It is stressful.

Do you know what I used to do for stress relief? I beat the shit out of people. It is incredibly relaxing. And fun! If I had more spare time and childcare I might take up boxing. Noah and I are talking about enrolling the whole family in martial arts in January.

I do seated work. I write. I read. Isn’t that enough sitting? I cuddle with the kids for at least half an hour often more than an hour every day. Isn’t that enough? I’m sure my ass is in a chair for at least four hours a day. Surely no one needs to sit more than that…

I actually kind of think that is the role the pot plays in my life. It physically relaxes me. I sit down while I smoke. It’s awesome.

More baths? I could start taking daily baths. Those help to physically relax me.

I need to run almost every day. I just need to. I need to stop cussing at everyone. Although it is hard to not use it as stress relief. I mean good grief. I’m trying to not do things like cutting–is cursing really a big deal? I mean really? In the scheme of things?!

But it is actually more important than the cutting. It really bothers me that it is true but it is. Cursing in front of people will cause me far more problems than cutting. It is better for me to cut to deal with my stress instead of cussing all the time.

That feels really sad.

This is what I mean when I say that I live in a time and a place where my problems are mine. I can’t share them with my community. I’m not allowed to telegraph stress.

Learning is hard for me. It is stressful. I cuss while I do it. I always have. I have been getting in trouble for this since I was five years old. I’m unlikely to develop more control over it than I have right now. I can’t wait until my kids are adults and I can start swearing in front of them more. That’ll be awesome. I will have given them a childhood where they got to experience not being around a nasty angry person. They will be able to handle my stress not being about them. That’s the long-run goal. Fifteen years to go.

You can’t get better at things unless you deal with the frustration of learning. But I already have an ambient really high level of frustration. Adding more makes me defenses crack and then I’m not really fit to be near.

It’s about balance.

And yet what I’m trying to do is teach my kids to do stuff. Teach them how to be an adult.

I do learn in front of them. But I’m really fully stocked on what I’m trying to learn. I’m doing stuff I planned in advance. I’m slowly acquiring more skills in a conscious way because I am teaching them. I’m learning cooking and gardening and how to maintain a house. These are things that people do need to know. My kids won’t have to work on these skills as adults; it can be run as a background thing in their lives. The goal is competence.

I think that maybe I should think about co-working during writing time. With the kids I mean. They can do their own table work at the same time. They can always find something to do.

I feel kind of insecure about not directing my kids. I don’t tell them to do art. I don’t tell them to draw or practice writing or whatever.

They just do these things. I give them a certain amount of money every so often and we go to craft stores and they pick what they want.

I really enjoy watching them enjoy these things. But I’m shit at making the kinds of things they like to make. I don’t have the physical coordination. The irony is staggering.

Fiddly work makes me crazy. Is that a character flaw? I like sudoku. I play that a lot. Maybe a book of them in my Christmas stocking? That would get me to close the computer and sit with the kids…

That’s all I’ve got right now. I’m trying.

My people.

2 Replies

Yesterday I got to spend time with two thoroughly excellent ladies. It is kind of funny that I am referring to them that way because one of them is dealing with a situation at work where she has to tell someone else in her department, “Uhhh stop sending group emails to “Dear Ladies”.”

Two women who inspire me came out of hiding yesterday. One is a preschool special ed teacher (talk about a special breed of saint) and the other has a background like mine and she now has a masters in social work. After dropping out of high school in 9th grade and never completing high school.

One of my friends is not a parent and the other has one kid. I am on a very different life path than either of them. I am really glad that my kids get to know a lot of women who have entirely different interests. My children mostly know women who work. My children mostly know people who have nothing in common with us other than being breathing monkeys and all.

You don’t have to be like me. I am doing what I must do. I know it is kind of weird.

I am so grateful to talk to other people who are fascinated by the vagaries of humanity. It is nice to get to talk to people and say, “Yeah we share ____ bad habit and ______ good habits. Whoo hoo!”

Noah got to ask the social worker friend and I why we care so much about the opinion of people we don’t like and don’t respect. Why don’t we just get over it already? He’s been pestering me on this one for a bit now and I haven’t given him a useful answer. It was kind of nice for him to get to ask another person who is as angry and difficult as I am. I am NOT ALONE. muahahaha

Yes, Noah you are right. Our lives would be better in every way at this point if we didn’t care.

When you are a white trash kid who depends on a lot of charity… you have to care what people think or they don’t give you any help.

I got out of poverty because of a lot of white privilege. People who would help me just an inch here and there. If I didn’t give a shit what they thought I would have behaved even worse than I did and I wouldn’t have gotten the help.

Historically in my life not caring was more dangerous than it is now. At this point it is a legacy bad habit that I do need to change. It is a coping method that *used* to be necessary and it is still around when I don’t need it any more.

I kind of have a long list of personality problems I am already working on. I haven’t really had time to deal with this one yet. I’m too busy figuring out how to not scream at my kids all the fucking time. It’s really hard. Now I understand why my mom beat the shit out of me.

But I will not pass it on. And that requires a lot of truly active thinking on my part.

If I go on “auto pilot” then I am nasty, shrieking, and violent. I hurt people with great joy. If I want to behave differently then I need to really think hard about it all the fucking time. That doesn’t leave a lot of spare brain cycles for fixing the stuff Noah thinks I should get around to.

Uhh, sorry.

I know you are right. I know that is on the list of things I need to change. I get it. But there isn’t a neat little switch attached to my body some where. I don’t get to just decide, “I am going to stop being angry and afraid; all of a sudden I am going to just massively increase my apathy.” Sorry, my nipples aren’t that kind of dial or anything.

I know it “would be better for me” if I could stop having intense emotional reactions to the fact that there will always be people in this world who hate me and wish I would die. Yup, my life would improve in every way if I stopped feeling so bad about that. I know. I know. I KNOW.

I just…

I’m trying.

It has been nice over the past few days to see people I have known for so long. They have been commenting on how different I am. I don’t hit people any more. I don’t even mean like in a bdsm sense. I hit people fucking constantly for most of my life. It has taken years for Jenny to stop flinching when I come near her. I have had to work really hard at not being scary any more.

I understand that this isn’t an “everyone has it” problem. Please can it be ok that I am working on this problem first instead of the “caring too much” problem?

Seriously. I need to care what people think of me. Fewer people, sure. I agree. I do need to care. Not as much as I do. Yes yes yes the strangers who hate me can fuck off. I get it.

The caring runs on a background tape I never take out of the deck and examine. It’s just kind of there. It is an unfortunate feature of my personality that just exists. I don’t consciously go turn it on. I don’t try to increase my anxiety. It’s just there.

Sometimes people have unconscious reactions. It happens.

So it was nice for Noah to get to talk to both of my friends yesterday. They are very different and share very different sides of my interests. Good grief am I grateful that he got to meet someone as angry as I am who is out doing stuff in the world. She has as many anger problems as I do and she has to just fucking master them, like yesterday.

She is very inspirational to me. I confess that I have a hard time taking advice from people who are not inherently angry. If you aren’t like me then you won’t understand what advice I need or why I need it. She gets it. She gets it better than almost anyone I have ever met.

Why are my very closest friends all former child prostitutes? They can understand me. They don’t flinch. They don’t judge me. They understand why I am angry and they think I need to keep the anger but figure out how to manage it. They are the only fucking people not telling me to just “get over it.”

Dad lectured my friend and I last night about how we need to stop getting so angry. We should learn how to deflect rude/awful/whatever things with humor so that people will like us more.

I did not light up like a roman candle and I feel proud of myself for this. I did leave the room soon after.

Fuck you fuck you fuck you fuck you fuck you fuck you fuck you fuck you.

I love Dad with great intensity but man he is hard for me to deal with sometimes. I view it as practice for dealing with all the people I hate. I don’t know why Dad has managed to cross the line into being so strongly in my affection. He has all the markers of someone I would like to set on fire. But he gets a pass. He has earned it from me.

My friend and I discussed our sixth sense, “I can spot a rape/incest/severe abuse survivor at thirty paces.” I can see it on peoples faces even when it happened decades ago. I just know.

I’m sure I miss people. I’m sure there are people who are better liars than I think. I doubt I miss many because I find them all the fucking time and statistically they aren’t the majority of the population.

It was nice being able to talk to someone who really gets what I want to do with an incest database in the future. Most people feel confused as to why I want to go talk to a bunch of incest survivors. Won’t that be depressing?

I am somewhat unlikely to ever “stop being an angry person”. I think that short of being so stoned I cannot form a coherent thought process I will always be someone who has intense emotions. I feel a lot of anger. A lot of sadness. A lot of fear. Basically all the time.

I don’t understand people who just kind of drift through life apathetically. That is not my way and I don’t have a lot of desire to be like that.

I want to get shit done. Anger is very motivating. Fear is very motivating. Sadness isn’t. I try to lessen how sad I feel. I don’t have as good of a reason for being sad any more. I’m really grateful for how nice to me Noah and my kids are. My sadness is bigger than them and outside of them and mostly they block it out kind of like an eclipse.

Letmetellyou having kids doesn’t block out my anger. Holy shit they piss me off sometimes.

I want to have grown up children who have lived in a low stress environment. I can’t get visibly freaking-out-angry any more. I just can’t. It is not on the list of permissible actions.

I can’t cut myself to maintain control. I can’t. I can’t. I can’t.

I’m getting rid of my broken habits as fast as I can. I am sorry I can’t go faster but I can’t.

I feel like such a disappointment. So what about what I have done. I am measured by how far I still have to go before I qualify as a good person. I’m not sure I will ever make the jump. The gorge seems so wide.

I am so grateful to the two women who took a break from their normal lives to come talk to me today. They inspire me in very different, complimentary ways. I want to be more like them even if they are polar opposite in some important ways. I like conflict.

It is harder hanging out with Dad than the other friends as the trip goes on. I am having a hard time with my expectations and entitlement. I have some picture in my head of what a “dad is like” and I’m just wrong. I can’t take it out on someone else that they aren’t living up to the pictures in my head. I’m pretty sure I have succeeded at being nice to Dad the whole time we have been here.

Man I’m having a hard time with the constant “teasing” that feels like taunting to me. I want to fight. I want to fight so fucking bad that sometimes sitting very still and not reacting makes me sweat.

No, I can’t just “deflect it with humor”. That path is closed to me. What I could do instead is break your nose. How about if we try it my way and we will see whether your way or my way is more fun for me?

I really struggle with dealing with people sometimes, “Yes–you think everything is funny. You want to make everyone standing near you the butt of whatever joke is floating through your mind this second. I get it. When you do that I am going to react with rage, violence, and perhaps I will inflict a lot of pain when you try using me that way. Please just leave me alone.”

I say more or less that. It doesn’t slow down how often I feel mocked and taunted. “Why can’t you take a joke?” I just can’t. I’ve been god damn telling you so for almost a decade and a half. ARE YOU FUCKING DEAF?

At what point is it bullying instead of playing? If I ask for twenty years for someone to stop making fun of me and they won’t am I entitled to break their kneecaps? I think I should get to start escalating at some point.

This is why I used to hit people all the time. Dad made fun of me less often when I punched him as hard as I could each time I was the butt of the joke. Now that I don’t hit him any more he makes fun of me a lot more.

Why in the fuck is it a good idea for me to stop hitting people? I am having trouble remembering right this second.

Recently Shanna had a situation where a playmate was hitting her a lot. We have talked about it a few times afterwards. We’ve talked about all the things she can do when someone is hitting her. I made it very clear that if she tries two or three things to get someone to stop and they don’t it is ok to hit back.

I don’t think it is ok for me to hit people just because they have said something I don’t like. If someone hits me first I have every right in the world to start breaking bones.

Man. Why doesn’t anyone hit me any more? I’d really like to get in a fight. I’ve had a lot of adrenaline for a while now.

I talked to Shanna a lot about how when you end up in a fight with a friend it is important to not hit in the face. You can damage people easily, accidentally and they don’t tend to forgive you for that. If your friend punches you in the arm and you punch them in the arm back… that’s probably something you will be able to get past in your relationship. Once you break someones nose they don’t forgive you.

Why is caring about what other people tied into this? Because for me not hitting Dad really hard when he pisses me off is part and parcel of the anxiety about other people disliking me.

I want a relationship with someone who will hand me the crumbs of affection Dad is willing to give me. Even though it doesn’t come anywhere close to a real parental relationship. Even though it is always very crystal clear that he has “real children” and then those play partners he tolerates calling him Dad.

I feel so pathetic that this is the best I can share with my children. It is the pinnacle of what I have to offer. No, he will never treat you like his “real family”. I hope you never notice.

He is nice to the kids. He is nice to me. But he’s also an asshole. I’ve known that since the first fucking time I met him. I love a lot of assholes. Just go through my list of friends. I don’t hold the fact that someone is an emotionally unavailable asshole as a reason to not be friends with them. Sometimes that is all I can get.

Noah likes being alone in a way I just don’t. Noah spent his childhood trying to get alone time and failing. I spent my childhood desperately wishing that someone would like me and that people would stop hitting me and raping me and that I wasn’t always alone in a room listening to people laugh. If I came in the room the laughing stopped and the yelling started.

We will always react to stress differently. I need that to be ok. I can’t change it.

Dad would like it if I found his humor funny. I don’t. I’m not sure what to do about that either.

I’m never all that keen on the social solution that involves me just having to shut the fuck up about feeling hurt by someone using me as the butt of the joke over and over. For some strange reason.

You can’t change other people. You can’t decide that their personality should be different so you will just bully them until they conform. You can make them learn how to avoid problems with you but you can’t make them change.

I am learning a lot of this with my kids. I can’t make them be different people than they are. I have to help them learn how to manage their own particular quirks but I can’t just decide to make them different.

It is honestly kind of hilarious having to help Calli learn how to not hit people when she is angry. She really struggles with how intensely mad she gets. She wants to make people bleed when she is pissed. I get it, kid.

Sometimes when she is ramping herself up I will pick her up and carry her away from whatever is making her mad. She will fight me at first. She wants to get right back to the fight she was in the middle of so she squirms really hard to try and get away. I carry her into a calm, dark room.

I say, “I think I can see that you are very mad. Am I right?” Scream/sob answer, “YES!!!!!” “That’s really hard. I’m sorry you are having to struggle with that feeling right now. Are you sure you want to hit when you feel that way though? Do you want someone to hit you when they feel mad?” “NOOOOOOOOOOOOOOO!” “Ok. Then we need to find a different way of managing this. If you hit then other people will hit you back.”

I think that is one of the parts that gets me. I don’t like being hit back very much. That’s a lot of the reason I actually stopped hitting people. Noah hits really hard if you hit him first.

I want to show my children how to be a functional adult. Functional adults don’t beat up their friends. (Well… only at special parties with pre-arranged negotiation. That’s different.)

Dad is giving me all he has available to give me. I could be mad that what he has to give is so inadequate compared to the scope of my need or I can be grateful that he bothers at all. No one else has.

Sometimes it is really hard talking myself into consciously being nice and grateful for things that are so inadequate compared to my needs. Why in the fuck should I act nice when someone hands me an ice cube but I needed a glacier to do what I need to do.

You act nice or people go away. You act nice or people don’t give you the time of day. You act nice or you end up alone and hated. You act nice or you might as well already be dead because the whole long shitty life will be so painful that it really has no upside to enduring it.

Dad asked me if I thought I had kids because I was trying to relive my childhood and make it better. He said it in that “Do you understand you are broken and bad and you shouldn’t be doing that” sort of way. My response was, “Oh heck yes I know I am doing that. I write about it extensively. I am very consciously and deliberately trying to find out what a healthy childhood looks like.”

He said, “Oh. I don’t read anything you write. I’m not into that kind of thing.”

I said, “Yeah. I didn’t have any suspicion that you might actually give a shit about what is going on with me.”

He looked a bit taken aback but didn’t respond.

Sometimes it is kind of weird for me that I put so much of myself out into the ether and I just pray that people care. I pray that someone will read it. Someone will give a shit. I know that the vast majority of everyone doesn’t care and never will.

I have to be ok with that. I can’t tone down so that I attract a wider audience. I can’t stop talking about uncomfortable things so that emotionally stunted men will feel entertained by me. Yeah, that’s not my niche. Go watch Chris Rock.

It is hard dealing with the fact that people “caring about me” will rarely intersect with my needs getting met. The caring doesn’t actually do anything for me. I need actions. I don’t get them much. Sometimes I do. Noah is working himself into an early grave much to my shame.

I am not fair to Noah. It is not fair to anyone to have to live with someone as needy and pathetic as I am.

I am sorry that I have so many needs and no way to fill them.

I wish I had a dad who thought I was good for something other than fucking or hitting.

I wish.

In this lifetime it seems like those are the main early things that people liked about me. I am stupid enough to let people hit me really hard. Hell, I even like it. It seems an appropriate thing to do to me.

I slept more last night than the previous two nights but Noah and I went to bed bickering so I had trouble sleeping again. That probably factors into my right-this-minute emotional instability.

Instead I’ll just come out here to the couch and cry.

I wish I could stop caring what people think of me. I wish I could not care about Dad making all these comments. I wish I could.

I don’t know where the dial is. Can someone please show me?

I’m afraid that the first step in ignoring people not liking me is for me to like myself enough to make up for them.

I’m not sure I will ever be able to do that.

Dad was asking me, “Well why don’t you just _____?” I said, “Are you familiar with PTSD?” “No.” “Have you ever heard of hypervigilance?” “I’ve heard the word and I could guess what it means.” “I am not physically capable of just doing what you want me to do.” “Well try harder.”

I want to hit him in the head with a baseball bat sometimes.

“I don’t know anything about your medically verifiable long list of problems but I still think you need to just get over it and act how I want you to act because then I will get to have more fun.”

Let me jump right the fuck on that for you. Since you are so god damn important and all.

I feel like a petty, whining baby.

If I try to be kind to me I can see that I’m not just whining. I’m processing. Maybe life shouldn’t be as hard for me as it is… but it is. I have to get through each day. I can’t just ignore my physiological response to my life. I have to deal with it. I have to acknowledge that it is real. I have to treat it like it matters.

Yeah, I know I don’t have to be important to anyone else. I get it.

If I want to get through each day while smiling and being nice to my children then I need to have some space somewhere in the fucking world where I am allowed to have all of these feelings.

So I write. That doesn’t mean I am whining. I don’t make people fucking listen to my fucking feelings in person. I’m god damn aware that no one cares.

If I stopped caring what people thought of me then my ability to self-censor would evaporate.

It is genuinely hard for me to censor the stuff that goes through my brain. I think about self harm and suicide and incest and rape about as often as other people think about food. I can’t talk about it almost at all because most of the world will react with violence if I am stupid enough to bring up these topics. These are things I am supposed to pretend don’t exist. I’m breaking the veil by talking about them and I should be punished.

I have to care what people think if I am going to make sure I don’t say anything “inappropriate”. If I just cared about what I thought I would not have so many friends. I really like my friends. I don’t want them to leave me.

Even though I am a petty, pathetic, ungrateful bastard. I try as hard as I can to be grateful for what people have to offer.

I’m really sorry that I have so many needs and that I am so aware of them. I’m sorry. I’m sorry. I’m sorry.

I’m sorry that I wish I had a parent who would love me. I will do my best to not take it out on all of the people who just can’t love me that way. I understand that this is my problem and I need to shut up.

Sometimes it is really hard. 4,000 words in. Sometimes writing it is all I can do. I’m sure as fuck not allowed to talk about it. That would be rude or something.

No one can give me what I want. I know. It isn’t anyone else’s fault I feel this way. I know. It is my fault.

I should just stop caring.

I am so proud of me.

4 Replies

Noah and I got into a huge argument last night about obesity. The person we were arguing with started out with “Obesity is the problem” and by the end apologized for his fat shaming. In between was an hour and a half of passionate back and forth with no name calling or raised voices.

I love arguing with Noah. He’s good at pinning people down and forcing them to fully explicate the random shit they are spewing. “No no no, you don’t get to get away with being vague. When you say “the problem” what exactly do you mean?”

He tried to transition into “Obesity is a symptom of the problem and we need to get rid of it.” No no no. That’s not ok either.

Either it is ok for people to exist in whatever body they exist in or it isn’t. Would it make their lives perhaps easier if they were thinner? Maybe. But that still doesn’t make them a problem and fuck you for saying so. (I never once said fuck you to him. I was really good.) How are they a problem? Because they cost money? So do skinny people.

He even tried to tell me that “It’s a bunch of bullshit that being fat doesn’t cause health problems.” When I almost levitated off my chair in anger he barely blinked. This is a man who is used to arguing.

It was a long argument. At one point he said something about how this isn’t an argument anyone could win. Noah countered with the fact that he (the guy we were arguing with) wasn’t going to win this argument but I (Krissy) already have won because my goal was to change the opinions of people who fat shame.

Bodies are ok. Whatever they look like. Period.

A shorter brain dump.

1 Reply

I apologize for the terrible typos. Welcome to the world of first drafts. 🙂 I’m a generalist. Not a.. whatever I wrote instead. (I’ve already forgotten. Awesome.)

I spent a while yesterday fantasizing about my ideal next Ikea trip. I spent almost an hour with measuring tapes moving around my house. I asked Noah and he told me to go ahead. It will be almost $2,000. I choke on that number. Ok, I’m rounding up, closer to $1800?

It will involve a radical difference in the pantry and give me a lot more space to move around and more storage at the same time. It will also give me more bookshelf room in the living room. I will be getting a lot of drawer pull outs and door things. These things now come in hot pink and turquoise. Perfect.

It also involves getting two of these as my next non-pee-filled couch experience. If you put these facing each other you can get a 15′ runway for summersaults and wrestling. That sounds like rainy day awesome to me. And I won’t have to scream at the kids all the time to stop jumping on the couch. No springs to potentially injure them. Excellent. No, they aren’t very “grown up” but they will get me to stop yelling so much and that will be nice for everyone.

All told I would be getting 43 new cubes of storage space. That’s a lot. Less than just getting two new 5×5’s but I don’t have good places for 5×5’s. (Obviously I’m an Expedit girl.) Instead I will get sizes that fit better in my house. I didn’t like the floor to ceiling book shelf thing in the living room. I tried it for a few years and I always felt like I was hyperventilating from lack of space. I like having all the pictures on the walls.

I feel like my suicidal ideation has been at a low ebb since I put all the pictures up. Other parts of my life are going well too, so it’s not like I think that one thing made all the difference or anything. But it reminds me that people do still love me. They just aren’t in my house right now. I feel a kind of benevolence as I see them smiling on me every day.

I like having all the pictures up because it is so hard for me to believe that anyone even could like me. But I have pictures of Jenny that are twenty years old. And now I have pictures of her daughter, whom she named after me. Even I’m not deluded enough to think that there is a lack of emotion there. But it is so hard to feel. It is hard to remember that these connections really are what life is made up of. No, not everyone gets to have a family like Pam. Life just doesn’t work like that.

I have pictures of Pam that are fourteen years old. Now she makes videos for my kids because she isn’t here all the time and she wants to be able to read them stories.

I don’t really “believe” I am unloved. Not any more. But it is hard to feel like I deserve love. It is hard to believe that I can love people without damaging them in some major way. It is hard to believe that I am not a monster and all of these people are going to find out the truth about me and then they won’t love me any more.

So I compulsively admit every time I scream at my kids. I tell people that I have to be conscious of my stress levels because when things get too bad I kick holes in walls or kick the cabinets apart.

I don’t want to be in the closet. I think the closet would just magnify all of my shame. I wouldn’t have the knowledge that I have to admit in public how bad I am. My dad got away with so much. My siblings are compulsive liars. I don’t want to be a liar.

The money I spend at Ikea is about my knowledge that if you have a solve-able problem and you choose not to solve it you can’t take your frustration with the results out on anyone else.

In other words: if I don’t deal with the mess in the garage by really finding homes for all of it I can’t get mad at my kids for making huge messes with the stuff left on the floor.

Our boundaries are generally very clear. If stuff is on the top shelf, you have to ask an adult before you get it down. If stuff is down low then you can play with it.

Do you see how fucked I am?

Shanna is old enough and clever enough to know she is getting away with stuff. But I didn’t tell her that the boundaries still existed as these things were temporarily on the floor.

So here we are. And boy that is a big mess of Valentines crap.

But hey, we will only have to make one card in February.

Yesterday was a shouty-day. I differentiate between shouting, yelling, and screaming. Screaming is the stuff that hurts my throat. That’s too much, period. Yelling is about tone. Yelling sounds mean and doesn’t even have to be all that loud. You can “yell” at someone without raising your voice. It’s about berating and being harsh. Shouting is being a little louder than normal but not aggressive or punishing or shaming.

“Right! Another pile! No really, come over here next because we missed a lot!” Not fierce, more commanding?

I partially judge the difference based on their response. Screaming results in crying and freaking out. It’s just not ok. I always end up comforting them when I scream and apologizing a lot because it scares the shit out of them.

Yelling has a variety of results but it is differentiated by a shame overtone in some way. Yelling makes them defensive or they cringe.

Being shouty results in shrugs, eye rolling and back talk while they more or less do as I ask.

Isn’t that part of childhood?

Learning to do things even when you don’t want to is part of life. I fucking guarantee you I don’t feel like doing laundry as much as I do. I really don’t feel like cooking as much as I do. But it has to be done.

Sure I could structure my whole life around trying to get around those tasks but I don’t like any of the trades.

I’m trying to get better at even bringing shouting down. I may still be mad at K for telling a large group of people that I was the biggest bitch there but she has a point.

I think I’m ok with being the biggest bitch at the beach. I can live with that.

I don’t want to be a bitch to my daughters. They are special.

Why do my priorities matter so much? I need my children to understand that their physical actions have measurable impact on the world. If you leave something on the floor, someone else will step on it. If you don’t pick up your stuff either someone else has to do it or the space has to go unused.

We live in a fairly small house by modern American standards. Including the garage we have ~1400 sq ft. If you make space unusable by other people that’s a pretty selfish thing to do when you have moved on to taking up other space as well.

We have pest problems if we aren’t mindful. This has been proven repeatedly. These are not constraints I have just dreamed up.

We have people over a minimum of once a week and usually we have people over three or four times in a week. We are very lucky that people humor me. Leaving my house unusable is uhhh not an option I am ok with. We need to clean up after ourselves.

I can’t expect other peoples kids to understand fluctuating weird boundaries. My boundaries need to be simple and clear. Nothing off the top shelf without permission. Food on the linoleum. Stay out of the adult bedroom and the pantry and the side yard with the gate. I should probably paint signs on the door and the gate.

I want to create self teaching space. I could do it with the shelving I have but it would involve a lot more down sizing than I want to do or just messy piles left about.

I know that every single time I do something like this I am pushing back future goals. I think of the cute folks in “Up” who keep breaking into their savings. I know that a boat is a hole in the water you pour money into. A house is the same way. When do I stop?

Well I’d be out of room for furniture and I think that would set me up for the next 5-10 years for what I want.

But next year there will be something else. And the year after that. etc. You get my point. I can stop belaboring. Or can I?

Like the dishwashing machine; it’s breaking. The whole top rack comes off periodically. We will probably want to replace that because I tell you fucking what I don’t want to be responsible for hand washing all of our dishes.

Here we go, all what I want to pay for right about now:

Seal the garage door
gutters
bookshelves
couches that don’t smell like pee and that allow me to yell less
dishwasher
pipes in garage
washing machine

I think that is it. They would improve the feeling of being in the house tremendously. I notice as winter comes and the garage is unpleasant in the morning. Brrr.

But we also want to take vacations. I feel very guilty when I think of how much money I want Noah to spend. It isn’t a reasonable thing in the current economy. Not for the vast majority of the country. But he is doing it.

Why is what he knows how to do worth so much money? Clearly it is.

He’s really busy. The thing is, if he wasn’t trying to earn money in the time he would be playing video games. Or hunting. He wants a lot of time and space away from us. The intensity is hard. I get it. Ha ha ha I get it.

I met someone new at the park yesterday. We talked about how to deal with overwhelming people because parenting advice because. No specific details.

The conversation was fine but I had to take a break to use the bathroom. Like, duh. When I came back the response was a big grin and, “I’m sorry I need to stop talking to you because I feel overwhelmed.” I spun on my heel and walked away. I also forgot to gather up all of my belongings because I left as quickly as I could get the kids together.

I know it was “a joke”.

But I don’t really think that is a signal I should ignore. Not at all. Not in the slightest increment. Not if I want to be welcome back later.

I’m not there for me. I’m there for my kids. Next time I will make sure I say a whole lot less to anyone who isn’t more tested.

Maybe that isn’t fair. Maybe… maybe.

Be careful what you say to people you don’t know. I thought I censored pretty well. I didn’t say anything explicit beyond being involved in the queer and transgendered communities. I said that to indicate that the group does actually have queer families. And yet we have Mormons. It’s awesome. It takes all kinds. We are all very nice to one another at the park and on outings. I think it is great.

I’m sure it was a joke. And yet.

I am too sensitive. This is true. It’s not like I will shun this person permanently but I will be a lot more timid in the future.

Managing boundaries is hard. I didn’t talk about sex. I talked about entirely vanilla life experiences. I was G-rated if you don’t think “queer” is a dirty word.

Do you know that my mother put makeup on every single day? We were very poor so it was the cheapest and most garish makeup available. Every. Single. Fucking. Day.

No, no I don’t want to wear makeup. Thanks.

fake it.

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I worry about how much I worry about how I affect other people. I don’t work nearly as hard on being nice to my body. I pay a lot of attention to how my behavior impacts my kids. For a while now Shanna has had an occasional eye tic. It is a stress response. I feel that this is a sign that I am not behaving how I should.

It is hard having to pretend that I experience less stress than I do just because it hurts other people that I run so hot. Hot in the sense of high stress load.

I feel very guilty that I had kids because I wanted to have a relationship that was intense and all day every day. I wanted to have the company. I wanted to have to learn how to be nice. I wanted to learn what it means to teach people without shame and resentment. I want it still.

It feels like I created people just so I could perform a science experiment. That doesn’t seem like a nice thing to do. But I’m not sure that the reasons that other people have kids are “better”. I know that I feel guilty that I am not better. I am not fully arrived at behaving how I should for my kids. I don’t deserve them.

I tell myself that my kids are having a good childhood in the scheme of their species. I am nice to them. I do take care of them. They have a wide variety of healthy, good tasting food. They don’t get yelled at much. They have appropriate clothing for the weather. They are allowed to play all day almost every day. (By “allowed” I really mean “forced”.) They are given all the kisses and hugs they want every day. They are allowed to tell me to stop doing anything except for cleaning their bodies. And I don’t even do that much. Usually I default to “fine if you want to be dirty it is your body.” Once in a while the filth gets to be a bit much. And I’m fanatical about teeth care.

I’m doing “better” than I used to be able to do. But it really doesn’t matter. I need to be enough better to stop scaring my kids. If I am producing stress in my kids then my behavior is a problem. I am not behaving good enough. It’s not ok.

My kids should not have to watch me like a weather vane hoping to determine how difficult I will be to put up with that day. That’s not ok. That is a level of crazy I don’t get to inflict on them. I actually really appreciate that Shanna has such “tells”. She is not nearly old enough to talk to me about the stress she is feeling. But I can just look at her face and know whether I am “soft” enough. When she looks nervous I have to visibly calm down and retract the energy I am sending out into the room. It is hard to do. It is a very conscious decision to “look” like I am not angry or upset or anxious.

I can’t just decide to not feel angry or upset or anxious. I feel that way most of the time. I feel scared. I feel like everyone is going to be angry with me soon because I am going to break a rule and then they won’t want to know me any more. I am scared shitless my kids will grow up and not want to know me because I am such an asshole.

But I can’t act like I am having the feelings I am having. I have to fake it.

I saw a friend yesterday I don’t see much. Usually I contain my shit better. This time she saw me right after therapy. She got to see all the messy shame and crying because I don’t know to be “better” already. I feel pretty pathetic that I have been in therapy for almost three decades and I’m still crazy. I still spend a lot of my time shaking in fear. I still spend a lot of time hiding in dark rooms so I can sob uncontrollably. I hide it better. I keep it in a box better.

I fake it better.

Not well enough. My kids see the stress. It isn’t ok for my stress to impact them.

My shrink wants me to look for a meditation class to attend with my kids. I wish that such a thing would not involve a drive to Berkeley. I will look though. It is a good suggestion.

Shanna has been asking more questions about my mom. “Did your mom love you?” “What good things happened to you when you were a kid?” “What did your mom do that was so bad?”

I told her that I don’t actually know if my mom loved me or not. I think she did. I hope she did. I believe she loved me as well as she could and it is really hard when that isn’t enough. I wrack my brain trying to come up with positive stories. Sometimes I’m not sure if I’m just a whiny bitch and someone else would have been able to find a lot more joy in my childhood or if it was really bad enough that I should have trouble remembering anything positive. I tell her flat out that she isn’t going to know about the really bad stuff until she is an adult. I told her she doesn’t need to think of me that way.

I’m not always very rational about food so I talk about the food insecurity issues a lot. I feel relatively unashamed of them. The more I read about foster children the more I feel “ok” about having the food issues I have. They make sense in context.

I talk to Shanna about control. Like I ask her how she feels about being directed and forced to do what other people want during a specific period of time. I ask her how she would feel if she never got to pick what she was doing. I ask her how she would feel if she came home and ALL of her toys were gone. Stuff like that. I talk about how when I was a kid I felt very out of control so I controlled what I would put in my mouth.

I talk to her about how sad it is for me that I didn’t get to have any of these good foods when I was a kid. She pities me. I talk about the ways my body has problems because of the food I have eaten. My kids are very aware of nutrition and the things they need to eat. “You have to eat green stuff because it helps you poop!” We do talk about other aspects of nutrition but that is their favorite. Neither of my children have my constant-diarrhea problem (I am hoping this is because of lower stress). They instead are mildly prone to heading in the other direction so I repeat things I have learned from friends with constipation issues.

My shrink says I should answer every question and not dance around things. Well, she doesn’t think I should say I was raped until they are more like puberty age but she is less convinced I need to wait for the magic number of 18. We’ll see.

I cancelled park day for next week. Half of playgroup for next week cancelled. I won’t be sad if the other half cancels. Having five kid-social events in a two week period is too many for me.

I am doing too much. I can’t keep doing these 12+ hour work days. Social time counts as work time whether I like it or not.

I’m having a hard time with the balance of life thing. I have a lot of things I want done. I am having trouble with the fact that it takes a while to get all the things done. In order to put it in perspective I asked Noah about how many man-hours it takes to produce an iPhone for people to bitch about not working magically enough. He said probably in the neighborhood of 500 man-years not including factory work. That’s software/hardware design.

Stuff takes time. Not everything that can be done by a group of humans can be done by a singular human. No matter how much you want it. There just aren’t enough hours in a life. Figure out what you want to build and how you want to spend your time.

Sometimes Shanna asks me about my crying. I tell her that every body is different. When I feel too much emotion inside my body I cry no matter what the emotion is. Sometimes I’m happy; sometimes I’m sad; sometimes I’m angry; sometimes I’m frustrated. My body has just decided that all of these things come out as tears. Sometimes I am crying because bad things happened a long time ago and I was not allowed to cry then and my body needs to let go of that piece of being sad or scared so I’m doing it now. I’m safe now. It’s ok in my life now to just have feelings, so I do.

She gives me a lot of hugs. I am trying so hard not to turn her into a major source of emotional support. I don’t talk about specifics. I talk about how to be an adult and deal with the body you have. I’m very afraid of emotional incest. I know that it is a common “next generation” away from incest mistake.

I am an intensely overly sexualized person. More than that, I tend to not know how to be friends without sexualized touching. I have a lot of big needs that have gone unfilled for my entire life. I feel kind of desperately needy sometimes.

I can’t treat my kids like they are here for my support. I created these relationships because I need to learn how to give support, not because I think I can or should get much back. I’m here for the satisfaction of giving. I have to have the quiet glow that comes from a job well done. I am not going to get a lot else. Not from my kids. Well…. years of kisses and hugs. That’s nice. But at some point they will pull back and that has to be ok.

It is hard learning to be this kind of self-contained. It means I am talking to Noah a lot less about what is going on with me. I can’t breach the defenses at all. We don’t have time. What time we are together we mostly talk about his work and the basics of project stuff or kid stuff. I am very much hiding in the roles I created for myself. I don’t have room for my crazy there. I have to mostly take the crazy off-stage.

I can’t just make the crazy go away this way. But I can damn it up until I have a better space to deal with it. I had better let steam off once in a while or I will be sorry. Very sorry.

I woke up this morning dreaming about cutting. I don’t dream much any more. I rarely remember them at least. Not since I started pot. But this morning I woke up with my hand already moving along my other arm. I’m not sure where that came from. I stopped cutting my arms by early high school. I moved on to my legs because that was easier to hide.

My therapist wants me to go find more things to do as “self care” and I wake up wanting to cut. I do need more stress relief. That has always been my tool of serious self care. That is how I let the steam off. I go off in private and I make sure I am not anyone else’s problem. And I let myself feel how much I hurt all the time. But I have to hide it because it makes other people feel uncomfortable.

Fake it till you make it.

I’m not making it.

If I knew what I “needed” I would do whatever I had to go get it. I would do it. Even if it sucked. Really if you could arrange extra suck just for me that would make me feel better.

Sometimes it is hard knowing that the journey is the point. I am making it. I am nice to my kids and random people in restaurants and my neighbors when they aren’t being racist assholes. I only yell about things that need to be yelled about. Silence is consent. I am not going to leave people ambiguous about how I feel on some topics. Even if that means I’m not nice. If you have never upset anyone then you have never stood for anything.

I have nothing to lose at this stage.

Sometimes it is kind of weird knowing that Noah is the linchpin. All of the luxury and privilege of my life is based on his ability to earn money. I groom him like a friggin race horse. He has more than doubled, nearly tripled, his salary since we met. Because I’m pushy and I give him feedback on what he should or shouldn’t be doing. That’s kind of weird. We really are good for one another.

I’m having a lot of anxiety about spending all of the money Noah earns. I’m not looking forward to my end of year reckoning on Mint. I mean, in terms of petty cash we are higher than we were at the end of last year. We retired a lot of extra mortgage. But I did not save all that I wanted to save.

I kind of went nuts in the back yard instead. And this Texas trip isn’t cheap. I’m going to have to deal with my anxiety. I am fucking thrilled with my yard. Not a single dollar was wasted. I am ecstatic. The only thing between me and what I see in my head is a lot more work on my end. I’ll get there. It will be really pretty. But it is man-years ahead of me and that is sitting hard. It feels like I wasted the money because I didn’t finish the project and now it’s just kind of half-way and limbo sucks.

I do this. Don’t mind me.

At the end of the year I always feel like I am a bad person for spending money on things I wanted. I don’t deserve all the money I spend. I feel really bad that I am not more frugal with Noah’s money. I should make it spread farther. I should be saving more for the kids. I shouldn’t be so selfish.

But really… is building a playground in my back yard purely selfish? My anxiety yells at me that I shouldn’t be doing the work. I’m stupid for adding all the work.

But I want a pretty yard. I didn’t inherit one. I have to make it. Yeah, it will be back breaking work for a decade or so. Stop bitching and do the work. Don’t feel bitter you twit. This is a choice. Beauty doesn’t just happen automatically for most people. And most of what I want is stuff that wouldn’t have been in place anyway.

I’m just being a whiny bitch.

I’m thinking that there will be the Friday Funhouse version of Wonderland. I close my eyes and see kids running around in packs. I hear the laughter and shouting. I turn around and see grown ups playing games and talking and laughing.

I want the laughing so much. I want it so much I ache inside. Crying isn’t really the way to get people to feel good. Laughter doesn’t come from the places I dwell.

It is a little weird to me sometimes that my therapist knows so little about me. Ha. She continues to be shocked by how many people I know. People with as much trauma as me usually hide in their houses for the rest of their lives. They don’t go out and meet social group after social group. People like me usually can’t fake it well enough.

Am I faking it or am I “learning social skills”? I’m not sure they ever really feel natural for anyone.

One of the things I like the most about Noah is that he doesn’t flinch around me. I don’t scare him. I don’t intimidate him. I go back and forth between wanting my kids to have a similar level of toughness and knowing that it usually comes from trauma. And I just can’t traumatize them. I can’t.

Stop clenching your jaw, Krissy. Deep breaths. Whatever you are feeling is just a feeling. It will pass. This moment isn’t forever. You aren’t faking it. This is the process. The frustration is part of the process.

Time to stop typing.

This too shall pass

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One of the problems with blogging the way I do is I don’t edit or proofread or “final draft” anything. So I walk away from the computer and spend the rest of the day thinking, “I wish I hadn’t said ____.” or “I wish I had changed the phrasing of _______.” or “I sure hope so-and-so doesn’t think I am talking about him/her….”

I was reading about famous people I don’t care about and one was loudly pissed off that another person made it seem like she currently has mental illness issues. That was a long time ago. How dare you bring it up. That could hurt my ability to work.

With the whole live-blogging of mental illness thing people have a pretty up-to-the-day progress on my mental health. People who have known me for a long time (*wave*) know that things come and go. I don’t have the same issues all the time. I don’t focus on the exact same problems… they drift.

I spend a lot of time feeling rather ashamed of the exhibitionism involved in being this open. I try to justify it to myself by moving platforms every few years. People have to consciously try to keep up with me. I make it difficult. I am not broadcasting my freak on the side of the road with a billboard… I just write about it.

Apparently something like 40% of my country believes that End Times are coming any day now and they are voting with this belief in mind.

But I worry about how weird I am?

Think about the word “normal”. What does it mean? Within the range of expected behaviors/performance/whatever? Common? Average? Oh man. What does “average” mean?! (Math majors–I’m not really asking.)

Does it really take all kinds? Are people allowed to want to be hit? Are people allowed to want to keep their kids out of the mainstream because the mainstream is not where you want them to be? Are people allowed to dress in little more than pasties and panties and run around in public?

Why not? What is your actual objection? It makes you think about sex? I think that is your problem and not someone else’s.

People who are raped don’t cause rape. Rapists cause rape. Being in the wrong place at the wrong time doesn’t make it your fault. If the correct way to avoid being raped is to be in a locked room your entire life then that is not ok. Or have a chaperone. Some of us aren’t well-liked enough to get a chaperone this lifetime.

It is hard knowing intellectually that people love me but not feeling emotional connection. I think I feel connection more sometimes than others. And I often feel emotion in the moment when I see someone. When I can see their face and hear their tone of voice and think, “Oh of course this person still likes me (s)he is just completely overwhelmed by life and coming to me is a high barrier and… ok. I can trust this for a bit.” Then I leave the room. I don’t feel it any more. It feels like it never was and I only imagined it and really they think I am a piece of shit.

No, it’s not “rational”.

I’m play acting my emotions–why shouldn’t I believe every one else is too?

Do you know what is the worst fucking advice ever in the history of ever? “Just be yourself.” That is the fucking shittiest god damn thing you can say to someone. What it means is “If you are someone who deserves to have good things happen to you they will happen. If good things don’t happen… well… I guess you weren’t good enough-huh?”

What it means is “I the person giving advice have no fucking idea how you are going to do this so I am going to say something meaningless and pointless and hope to fuck that you figure it out.”

They say that the personality is pretty solidly set by five or six. That explains why I still think about sex all the fucking time. Oh wait. Or maybe it is just natural for my species and I have a sex drive on the high side. Maybe everything isn’t bad. Did you know that most men who define themselves as politically conservative stop having sex in their 60’s and men who define themselves as liberal tend to have sex into their 80’s?

What does it mean to be perverted anyway? I haven’t done anything that is outside the range of human exploration. I am not the only one to have done anything on my long list of things I’ve done. Given what I read on the internet the main thing that is weird about my list is just that I’ve tried such a variety. Most people tend toward niches. I don’t have strong preferences and I had a long partner list. I tried whatever they were into because I wanted to figure out what they liked and why. It isn’t how other people make friends but I have made some really good friends this way.

Why are the friendships I’ve made through sexual exploration supposed to be “bad”? Sometimes I read about spouses demanding that their partner NEVER speak to a former lover again. This goes for all gender combinations. If Noah wanted to ban everyone he or I have had sex with from our house we would be down to about four friends. Well… he might have a few more because he has some guy friends from college and they weren’t bi. I would only still know my good Christian friends. (I have them! I try to not be too big of an asshole.) That would sure change the scope of my life.

I haven’t slept much tonight. Just… awake. Anxious. Home school event at my house today. So I really should be sleeping. It will be fine. Gardening. And I’m babysitting at the same time for a different kid. Just another day in paradise.

I don’t feel that I am grateful enough for the blessings in my life. I feel like I take people and things and security for granted. Only I don’t feel secure so am I taking it for granted or do I just not believe I have it?

I spend a lot of time feeling like people tolerate me out of pity. I don’t want pity. I don’t want to be that despicable asshole you tolerate because “Oh she doesn’t mean it. She has had a hard life.” I’m afraid I am that person.

I don’t want to make people feel smaller. I don’t want to make people feel bad. A smart lady I know is probably already saying, “You can’t make people feel anything.” I’ve listened to you say it enough times…

I know that being aware of how much turmoil is in my head hurts people sometimes. They feel like I am denigrating them. They feel attacked. They feel that I disapprove. Sometimes I do disapprove of something but if pressed the fullness of my disapproval would probably be something to the effect of, “I wouldn’t do it. I would find something different. I know that you are not me and you are doing your best.” I am fully and vibrantly aware that most of the things I “approve” or “disapprove” of have nothing to do with actual merit or worth it is just my opinion. It is just my preference.

I do think you are doing the best you can. You have to get through every day for you. That will be a different road than I walk. I really and truly don’t believe that anyone “should” copy my methods or opinions. I tell my children so just about every day.

“I say things in strong ways because I have strong opinions. You are allowed to have your own opinions that are equally as strong–even if they directly oppose my opinions. That is just a right.”

Even if it makes them challenging to live with now. It will make them strong in the future. I care more about the future when I will not be there to watch over them than I care about today when I’m feeling frazzled and annoyed and just want to be obeyed.

Apparently a taste for uhhh colorful women runs in the family. I was looking at youtube videos of my sister-in-law tonight. (She married Noah’s younger brother.) Oh man. Her favorite person ever is Freddie Mercury and she is a singer for punk bands (ok, their current effort isn’t exactly “punk” it is more 50’s rock). I feel a little weird about how much of her ass I have seen before meeting her but it will all work out. Listening to the lyrics she writes makes me happy. Here is a woman who cusses way more than me.

Something that I probably want to bring up with my therapist is this out of sight/out of mind abrupt emotional thing. As soon as someone is out of my sight I believe they hate me. I believe that they aren’t contacting me and asking for a visit because I am so bad. It couldn’t be because they are busy.

I have one friend in particular who takes visiting even more seriously than I do. I’ve been seeing him every month (sometimes twice a month) for nearly all the years I have been a parent. At one point early on in our relationship I said, “I feel we are more ‘friendly acquaintances’ than ‘friends'” and he decided that he didn’t want to be seen that way. So he has made enormous effort to visit consistently. Because he wants me to think of him as my friend.

There is no earthly reason for me to feel like nobody likes me everybody hates me I guess I’ll go eat worms. Well, there is that whole family estrangement thing. Lately that is feeling in my head like all-my-fault. The holidays are coming. Oh shit. I wonder if my mother misses me. I wonder if my sister thinks of me. I wonder if Auntie feels any compassion at all for me or if she thinks I am just a big crazy liar. It doesn’t really matter. No one in my family will rape my kids.

If you want to stop being hard you have to figure out how to laugh at life. Do you know that an inability to laugh at life is why I consciously decided to not pursue sex work? It wasn’t for other scruples. I’m over-sensitive and pissy and I get my feelings hurt by things that aren’t personal. Thus I am not suitable for sex work or a wide variety of other professions. That’s ok! I’m keeping busy.

I know that there are people who can go through life in safety without growing hard. I don’t really understand that mechanism. Why is it that when you hang out with friends nothing happens but when I hang out with friends… they rape me. I’m sure it is the people I pick for friendship. Obviously. But not everyone I know is a rapist. I think. How the hell would I know? I don’t follow everyone around all the time…

I should probably go back to bed. The kids have been sleeping till seven lately and more sleep would help my day.

The thing I keep coming back to is: it has to genuinely not matter to me what other people think of me. I need to not consider that. That’s hard. I care a lot about what other people think. I feel constantly overwhelmed by how hard it is that I have no control over what other people think. The only thing I can do is hide and not subject them to my presence. I could probably do with having fewer people tell me that they hear all about the shit-talking about me. Ok, fine. People want to say nasty things about me. Well, opinions are like assholes. Everyone has one.

When people dislike me it feels like they agree that my life should have happened. I deserve what I got. That may or may not be what they think but it is my reaction. The only part of that I can control is my reaction. If I can get my reaction under control.

I have to not care. I have to think I am a decent-enough person. I have to think I am kind-enough. I have to think I am doing good-enough things. I have to think I am doing my best and if that isn’t good enough… that’s life. I hope you have other people in your life who can help fill your needs because I will never be enough.

I’ve been thinking that with the kids lately. I will never be enough to meet their needs. I’m getting a lot more time with them just lately. This constant feeling of not being enough is hard. I feel so tired.

post-therapy

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I spent the first half of my session today processing my inappropriate feelings towards someone else’s marriage. But he does things! And she does things! And I can see his point of view! And her point of view! OH MAN THE FEELINGS!!! It was good to sit down and process them. She asked if I was struggling partially because neither of these people fit in easy boxes for me. No one is the bad guy. No one is the victim. I told her that certainly escalates my intensity of emotion but it isn’t the reason. She asked me point blank who I identify more with in the marriage and I said hands-down the husband. That’s why he scares me more.

Then we went through a lot of topics. This was a bits and pieces visit. I told her about the depersonalization stuff this week. She pointed out that when someone is hypervigilant to the degree I am depersonalization becomes a healthy coping method because it is my body trying to keep me from having a stroke or a heart attack or any of those other things people like me die from. She said that her DID patients she tries hard to work with them on not depersonalizing because they already have too much of it. For me, not such a problem.

I asked her about the eye contact/flirting thing. She said that it certainly has some merit as a thing to think about but in her opinion eye contact is probably not the REASON people are attracted to me. Lots of men want boisterous, exciting women. I excel in that department and I broadcast it from across the room. That can be enough.

We talked a lot about the whole “energetic” thing. My shrink is pretty woo woo. She said that I have probably experienced far more trauma than anyone she has ever met (that is saying something given that she helped start one of the big trauma centers in this country and she worked with international refugees abroad) and I really do just radiate the tension. I can be sitting still and I still vibrate with intensity. My comment was, “Yeah I always shake.”

I don’t know what to do about this intensity thing. I am really intense. I just am. I can sit completely silent in a room and people will still make comments about my intensity. I glower.

She told me to start researching Buddhist deities. She said that Eastern faiths understand that everyone has a dark side and that righteous wrath thing can be incredibly useful. Western spirituality pretty much focuses on “Be happy! All the time!” Well and the idea that some invisible sky friend will solve all of your problems. Good luck with that.

I believe in the core of my soul that there is no one out there looking out for me. If I am going to be saved I have to do it myself. Noah is the closest I have ever experienced to a savior and that’s kinda mixed and all.

Sometimes I feel very sad about relinquishing any hope that there is a God. I just can’t sign on to believing that someone was “there with me” but chose to not stop anything. I can’t believe in that. If such a God existed (s)he would be so vile I would want to set them on fire. So there must be no God.

It isn’t exactly “logical” but it is what I’ve got.

What do I want to be different about how my life experience works? What is not working for me right now?

The anxiety and hypervigilance are probably the biggest on-going hurdles. Sometimes I feel a little weird when I talk to people about the hypervigilance stuff. People regularly say, “Oh me too.” Then I keep talking about my physical experience, because I am so glad someone understands, and their eyes go wide and they say, “Oh not like that.”

I don’t especially want to spend my time playing the oppression Olympics. However I spend a lot of time feeling very upset about how often I feel like someone is going to understand and then they physically withdraw with what looks like horror because no… they don’t understand.

I want so badly to meet someone who has really recovered from trauma like my life. I haven’t met anyone yet. I meet people who have experienced less trauma who are more functional and they sneer at my inability to control my symptoms. I meet people who have experienced a somewhat similar level of trauma and they are shocked by how functional I am. They ask me to tell them how to do it. But I don’t know how. I just do it.

Sometimes I feel like an attention grabbing whore for talking about what goes on in my head. I should shut up because no one cares.

If you asked me at any given moment in time what was going on in head I would be able to describe different movie screens. When I am not suicidal I think primarily in text. It is like looking at many computer screens right next to one another. I’m tracking all of these different tabs.

I’m thinking about my behavior, my tone of voice, my physical mannerisms, do I have the shaking under control? Am I behaving in a way that will keep me out of trouble?

I’m thinking about what my children are doing. I have one maybe two tracks devoted to them. Usually one track is monitoring their current activities and another tab is constantly tabulating how they are doing developmentally. I think every single day about what things they should be learning or should be working on and how I can facilitate access. I go between all of the different “subject” I think they should learn and I’m constantly playing around with planning schedules in my head as to which order to introduce things.

Another track is thinking about food. Don’t you always think about food? What have we eaten today? What are we going to eat later? How much preparation will that take? When do I need to go to the store? What am I going to make tomorrow? If I don’t think about tomorrow today then I don’t take meat out of the freezer.

I have a track devoted to books I am reading. That one is seriously hard to “read” in my head because I have phrases from completely different books going through my head fairly randomly. I read history, leadership, historical romance, parenting, bdsm, food stuff, gardening stuff, and I don’t even know what all. Lots of other fiction. These phrases drift into and out of my consciousness. I have a book that I’ve read dozens if not a hundred times. I think about it all the time. Tiana. What does it mean to be a Pretty Woman? (In the Cherokee woman-of-high-rank way.)

There is always a sex track. It kind of baffles me when people occasionally tell me they don’t think about sex much. Oh man. I think about sex all the time. All day I’ve been wiggling because we had kind of a missed-weird thing last night. I’m getting laid tonight I can tell you that.

I have another track that is composing books I want to write. I always have 2-6 pages I am working on in my head.

I have another track solely devoted to processing all the random background noise I hear. Everything I read tells me that my hypervigilance is somewhat extreme. I have to think about what I am hearing consciously or the sound of the tree rustling in the background makes me tense, anxious, and unable to focus. I can’t let it be background noise. If I hear it and think about it I don’t freak out. But if I am not concentrating on processing what the sound means (if I am trying to listen to someone else) I can feel my shoulders come up. My neck muscles bunch and start to ache unbearably. I have a permanent headache.

I don’t think I am as observant about my surroundings as people who were trained in the military but I seem to have an unusual degree of knowledge about what is happening near me. It shocks me when other people don’t notice security cameras or security guards or where the exits are. I make internal lists of exit strategies for every room I walk in.

And I’m thinking about all of these things while I’m trying to have casual conversations. I don’t think I actually pay attention to people very well. No–it isn’t that I don’t pay attention. I have incredible recall. I am listening. I am processing. I’m making connections between what you say and the things I know but I’m not there. I can phone it in and be a better listener than most people can be while thinking about nothing else.

All of this would be easier if I didn’t give a shit what people thought of me. Before I had kids I didn’t care as much. Most of my anxiety symptoms were easier when I was younger. I didn’t have to think about my kids. I didn’t think about food the way I do now. For most of my early life food was not something I spent a lot of time thinking about. Food was something to submit to because otherwise you would die but it is an unpleasant process from start to finish.

It is kind of weird understanding that I am healthier now but I don’t feel better. Part of it is that I am just older. The years of constant panic wear on a body.

Today Shanna asked me what “health” means. I told her there are a lot of different kinds of health. Physical health pretty much means that every part of your body is working right. Your internal organs are happy, your skin is happy, things just work right and feel ok. Physical health comes from eating foods that strengthen your body and give it the nutrition it needs and exercising. Sitting is one of the fastest routes to ill health. Mental health is about what is going on in your brain. Healthy people experience lots of emotions. Sometimes they are sad, sometimes they are happy, sometimes they feel angry, sometimes they feel calm. It is the balance that matters. If you try to keep yourself from feeling a particular emotion you will never be healthy. If you feel just one emotion too strongly then you are not healthy.

I broke at that time to say, “That is more or less my problem. I am not mentally healthy because I still feel scared even though nothing is happening in my life to make me afraid. I am safe. Nothing bad is going to happen to me for a very long time if ever again. But I can’t stop being scared. Something in my brain kind of broke. I’m trying to figure out how to fix it because I would like to get back to a place where I can feel other emotions more easily.”

I told her that some people focus on spiritual health–which means a really lot of different things to different people. Spiritual health is more about feeling right about your place in the universe and about your purpose.

I told Shanna, “I’m fairly physically healthy and I feel ok about my spiritual health but my mental health is a bit iffy. So I see people who specialize in helping people deal with this kind of imbalance. That’s what you do when you have a problem. You go find a solution. Luckily we live in a time when people have access to lots of solutions they couldn’t have had a hundred years ago.”

I struggle with going back and forth between wanting people to like me and not giving a shit. I want the safety and security of position that comes with being liked. I don’t want the behavioral constraints. Cry me a river.

I don’t know how (yet) to feel ok about people disliking me. I need to learn how to sit with that. I need to stop feeling like being disliked will be followed by rocks. We’re grown ups now. They only do that to women like me in other countries.

If I walked into an area controlled by the Taliban and I talked about my life they would kill me. Good thing I live here.

I think that some of the depersonalization stuff comes from feeling like I am a larger-than-life person and even I don’t believe half the shit I’ve done. I mean… I was there… kinda… but I don’t feel attached to it. It all feels so unreal.

Someone I met when I was 19 mocked me gently recently for how “worldly wise” I thought I was at 19. I told her I didn’t think I was wise. I thought I was experienced. I was right. She slightly conceded.

I’m not very good at limbo. I don’t wait very well. And to me life feels like a series of stages. During any period of transition I start freaking out and I go do things to self-soothe. These usually involved other people and my cunt. (Wow. Spell check doesn’t like cunt.)

A friend told me that he would give anything to be able to walk out of his house and just decide to find sex. It has never happened. Almost all of the sex he has ever had has been after prolonged friendships that lead to courtships. (I said, “Hey! I wasn’t a prolonged courtship! I fucked you on the second date.” He said, “You are the one and only exception in my life.” I said, “Yeah it was kind of weird waiting till the second date. You seemed shy.”)

I’ve had at least sixty one night stands. I can’t imagine not being able to walk out of my house and get laid.

With that said, the reason I know I can go find someone for sex at any point I want is because I play the law of averages. For those 60 one night stands I probably asked 500 people. I’ve been told no a lot. I promise it didn’t kill me. I think being told no for sex is character building. Ha. (DA-That’s why I ask men. I know that not every man is just waiting to fuck me. Hundreds have told me so to my face.)

My shrink told me to think harder about The Girl with the Dragon Tattoo. She asked me if I would actually like to stop being scary. I told her not really. It took a long time before I learned the value of the violence I know and I earned every drop of hostility I feel.

But it is very tiring. And it’s lonely. If I feel hostile instead of malicious then I can’t lash out at anyone just because I have these feelings. So I’m not sure that I want to stop being scary but I do want to figure out how to have more control over when and how other people are impacted.

I don’t really want to accidentally hurt people. If I am going to hurt someone I really want it to be about having the conscious desire to hurt them. That should be my goal. I’m ok with being the kind of person who hurts people. I earned those stripes a long time ago. I have learned enough self control that I only hit people who have asked very nicely and people who hit me first.

But where does that leave me with my nasty mouth? Just don’t open it? Carefully rehearse every single word I say in advance so that it isn’t inappropriate? It’s really tiring.

I have to believe that I will find a middle road. I have to. It is the only way. As a wise man once said: I will find a way or I will make a way. And don’t forget: If you see Buddha on the road… kill him.

My road is not your road. That’s ok. It only has to be mine. It takes all kinds, right?

When I think about why I write I know that it is so I can figure myself out and so I can be a known person. Without writing people will never know much about me. Even if they dislike me that is better than being unknown.

I feel weird about wanting to exist in this way. It feels like chasing fame and I’m not really doing that. I sure as shit have no intention of jumping hurdles.

A wise woman once told me that if a woman wants to continue to be relevant as she ages she must continue to become more interesting. Otherwise she will be ignored once she passes a certain age. (I don’t know what that age is.)

I have only my mind to offer. I have to decide really and truly inside my soul that what I have to offer this planet is really and truly worth the resources that are spent on me. I have to believe I am worth something.

I can’t just be here as Calli and Shanna’s maid or teacher. That really isn’t ever going to be enough for me. That will not quiet the demons raging in my head.

“Just don’t think about it.”

One day. Spend one god damn day with me as I narrate my thoughts full speed ahead. You try to ignore this shit.

What is worth doing? What is right in front of you. Just do it. Do your best. Try. You will fail sometimes. The more times you try the more times you will eventually get it right. You will figure out what is right for you.

Somehow I must find a way. I really want to be a source of support for my adult children and not a burden. I want to be a healthy partner for Noah.

What do I want for me? I can’t base everything on being for other people. I’ll fail. I’ll never get the parameters right. And man if I calibrate for Noah I will gradually be so weird I may not be fit for public. (I kid.)

My shrink told me to hurry up and finish writing the book I’m working on. She has clients who need to read it.

Will that be enough?

Not proud.

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In my continual efforts to not have secrets about which I feel shame, yesterday we had kind of an incident.

I had to dismantle the slide. An adult friend who was far above the weight limit decided to take a ride. It broke. No fucking shit. It ripped some of the bolts through the plastic and fucked up the wooden support under the slide. So it had to be taken apart. I could fix it with much larger washers, but it was a pain in my ass.

The entire time I was working on the slide, ok that isn’t fair–the first half of the time, the kids were not very happy with me. I tried to patiently explain what I was doing and why. I explained every tool and piece of equipment I was using. I showed them the damage and told them why I had to dismantle it in order to fix it.

The kids stood there and YELLED at me that I was mean for breaking their slide as I took it apart. Even though I had explained why and showed them how I would put it back together.

I fucking lost it. They have been yelling at me that I am mean a lot lately. Basically every time I do not instantly comply with their demands.

I turned around and started screaming at them that if I am so fucking mean go in the fucking house and leave me the fuck alone while I do this fucking work for your fucking play structure.

I don’t feel proud of myself.

I am not sure what the right thing to do there would be but I wasn’t capable of turning around and being nice. I just couldn’t. I am so fucking tired of being yelled at that I am mean while I am in the middle of doing demanding physical labor for someone else’s benefit. I just can’t sit there and tolerate that. I fucking can’t.

But I should figure out how to handle it without yelling “fuck” at children. On one hand I feel bad. On the other hand, wow have I never yelled fuck at my kids like that before. That was special. I’ve been remarkably good for me about swearing over the past few years.

I called K to calm me down. These days it feels like she is the only stress relief I have. The Godmamas are overwhelmed by familial need (that happens) and Noah is working a lot. A lot. A really really lot. He works his primary job, comes home for an hour or so then goes in the garage to do different work. This weekend he’s at a conference.

I used to get 3-5 hours of not-parenting every day. These days I’m under two hours. I do all of my work while managing the kids. Which isn’t something I deserve pity for. I wanted this and all. But it is hard to have enough patience for everything.

We did another hour or so of painting on the play structure. Calli has painted most of the stairs by herself. I was very impressed. I “helped” by doing a last few smoothing strokes on each board but she put the paint down and mostly spread it around by herself. Her paint clothes are now solidly covered in paint because she sat in it while she was painting. It was totally adorable.

Shanna painted the kid-side hand rail mostly on her own. I came along and did a little edging of the parts she had trouble seeing. That’s ok. There were a lot of little corners. Those are easy to miss.

I’m working on the rainbow. It’s a pain in my ass. But it’s coming along. I have used three fucking ladders in order to reach everything. I could have gotten away with two ladders if the thing was about three inches shorter. But it isn’t. So I needed a third ladder. C’est la vie.

I’m starting to have trouble sleeping again. Once I get six or so hours of sleep I feel like my sleep gets lighter–I come up to a lighter sleep cycle and then I just can’t really rest more. I get up to use the bathroom and then I fret. And fret. And fret.

Do you know what makes me feel worst about yelling at Shanna like I did? She came back to me and apologized for yelling at me about an hour after I yelled at them. I apologized to her too. I told her that I was sorry for yelling “fuck” at her because that isn’t very nice or respectful or loving. She said, “Well, we weren’t being very nice to you.”

I said, “No you weren’t. But you are kids. Kids push grown ups. It is my job to be the grown up and hold boundaries. It isn’t very cool of me to scream at you for being a kid.”

She told me she forgives me.

I don’t know how to be a better mother than I am. But I feel she deserves better. She is such a wonderful kid. It is kind of funny that I feel like I am mean to them. But never for the things they yell at me about. Those things are never the mean things. They yell at me that I am mean when I am doing nice things. If they yelled at me while I was actually being mean I think I would just nod and agree.

I think that when they start yelling at me I need to immediately separate us whenever possible. Not because they are “getting in trouble”. If you have feelings like that go express them somewhere else. You are allowed to have them. You aren’t allowed to yell at me like that. Hell, I barely yell at them the way they feel free to yell at me.

My kids are so fucking not abused. The cocky little… oh man. Clearly not abused. Abused children aren’t this god damned demanding.

I haven’t made progress on the book this week. I am thinking about it a lot. I know what I want to say. I just haven’t sat down to write. The minute I sit down the kids jump on top of me and demand that I do _________. (The list is long.)

I feel like we have phases where I can do independent work (like the mural on the fence) and then I just can’t for a while because they feel clingy and upset about being ignored and they won’t allow me to focus on anything. Right now I can’t do the dishes without them bugging the shit out of me to entertain them in some way.

I spend a lot of time saying, “It is not my job to entertain you. Go entertain yourself.” Sometimes it works. Sometimes not so much. That’s the process.

This is hard. I absolutely understand the impulse to just “put them in school”. I feel like there is stuff here to learn. There are lessons in this learning-to-put-up-with-people that I have to learn. I need it. NEED.

When I am an old woman I hope I will be proud of myself for doing the things that I knew were things *I* needed to do. I don’t in any way think that other people should mirror my path. I need to figure out how to be with kids.

When I lose it, which doesn’t happen very often–I do record pretty much all of them–I feel like I am proving that my children deserve to be removed from my care and given to someone who could treat them better. Only when I talk to so-called-“normal” (not diagnosed as crazy from a young age) mothers most of them spend a lot more time screaming at and/or punishing their kids. There is no way in hell I could treat my kids the way I hear/see other mothers doing it. I would not be able to look at myself in the mirror.

But I don’t think they are abusive. I don’t think their kids are damaged or fucked up in any way. So why do I feel so strongly that if *I* behaved that way I would be an abusive monster?

Is it the slippery slope argument? I can’t scream at my kids frequently because screaming just makes me more and more angry (being the one to scream means I am the one to escalate) and I have a really hard time controlling my urge to hit when I get too angry. And when I start screaming I am more or less incapable of screaming without cursing every other word. That is just part of the whole dynamic for me. I see other mothers who are able to scream or discipline and they don’t have to chant fuck fuck fuck over and over.

Right now my kids are sleeping in the cutest way possible. Shanna is “normal” direction but curled up in child’s pose. (Now I get why that is named that way.) Her nightgown is rucked up around her waist and she didn’t wear panties to bed. So she’s mooning the hallway. Calli is also in child’s pose but her head is firmly up against Shanna’s side so they are at a 90 degree angle to one another. They make a T.

I love how connected they are. They fight more now. But holy tomato they are attached to one another. They want to be near one another. Even when they are mad they don’t like separating. They do play in different rooms sometimes (Calli is very willing to run her own games when Shanna is being too bossy) but mostly they don’t like being away from one another.

Shanna keeps telling me that when she is a grown up she is going to go find my big sister and teach her how a big sister should act.

I tell my kids a lot, “How you treat your sister teaches her how to treat you. If you hit, pinch, kick, or shove you are saying that it is ok to do to you. I will not intervene until you get to the point of serious injury. You need to learn how to be nice.”

It is really interesting how Shanna is starting to take responsibility for “I am older and have more self control so I have to teach my sister how to act.” She frequently tells Calli, “Oh Calli! Please stop pinching me. It is hard to not pinch you back when you do that.” Once in a while she does pinch back. Then Calli wants to cry foul. I play at being deaf.

Today is a weeding day. The front yard is really bothering me. I haven’t weeded all summer. My pansies are getting choked out and fuck that noise.

The asparagus are growing like mad. I had no idea they looked like that. They kind of look like fennel as they grow up. It’s really neat. No one believes me that they are asparagus.

Tomato season is (thank goodness) nearly over. I will probably get another 5-10 lbs this year. One more batch of sauce. I’m ready to stop processing.

I am learning a lot about how I feel about food preservation and eating from my yard. I don’t know where I am going to put more raised beds in the future (maybe my roof?) but I think that long-term I will mostly want to figure out how to eat what is in season and do staggered planting. Like putting lettuce out to start every three weeks. Eat it as it comes ripe. We tend to not preserve a whole lot of fruit from the yard so far. Partially this is just current production size but partially it is that we gorge when things are in season. It feels nice. Then we have a break and that feels nice too. Preserving and eating the same things all the time causes me to get really bored and not want to eat at home.

I am sorta keeping to the schedule I drew up. That makes me feel good. I haven’t worked on Outrunning this week but that is the most serious deviation.

I’m having a hard time writing. I think that I’m actually feeling writers block about the book. I’m scared. I’m scared of really and truly committing to what I think a 12 year old should know. That feels like a heavy responsibility. I don’t want to do it wrong. I don’t want to give too much information and push kids towards making bad decisions.

Something I’ve been thinking about a lot is that no one wants to seriously think about how much power they have. People don’t like acknowledging to themselves who and what they really are in the scope of things. People either under or over rate themselves. It’s hard to be accurate.

I don’t know how much influence I might potentially have and that is really scary. If Torque (the guy who publicly apologized to me and who gave me specific permission to use his handle whenever I talk about him) had understood how much it meant that he publicly say, “I screwed up and I am sorry” he would have done it ten years ago. If he had been willing to actually deal with me, what difference might that have made in my life?

Sure, he was a softball sized trauma. He violated my consent in a painful way. But he didn’t have sex with me. He didn’t rape me. He did beat me… but I had asked him to so it is a really weird thing to figure out how upset I am allowed to get about the whole situation.

I asked him to do a scene. Scenes are potentially fraught. Everyone has to be responsible for themselves or they SHOULD NOT ENGAGE IN BDSM. If you need to be taken care of then you are not someone who should engage in bdsm. Period.

But he did stuff I told him not to do. And when I screamed “no” and “stop” he ignored me until I said “red” even though I had negotiated not using safewords. But I did have a safeword. I did make it stop.

Recently I was thinking about the last rape. What I really really really hope will be the last rape.

I gave permission in advance for a rape scene. I didn’t understand the difference between compliant rape and a rape I would actually fight against. I never fought before that. I was trained to not fight from when I was a toddler. I was literally physically taught to not fight against being raped from when I was a toddler. When I was twenty-five I finally fought back.

I still lost.

I still got raped. Even though that time I didn’t want it and I was upset enough to fight and I fought as fucking hard as I was physically capable of fighting.

I haven’t ever done that before. I always give. I always know that it is right that I lose. I know I deserve to be raped. I know I deserve to service the needs of people around me because I am a whore and that is what whores are for.

But that last rape was different from all the others. That is the only time I can look at and really believe in my heart, “I was not able to stop that.”

Every other time I acted like it was like the scene with Torque. If I knew the safeword I could stop it but I don’t play with safewords so mostly I will eventually go limp and try to not die.

I don’t say “no” to sex. Well, I do now. Rarely. Barely. I started in pregnancy. I made Noah promise in advance that if I decided to not have sex from the date of conception to three months after delivery that he wouldn’t divorce me. I knew there was the non-zero possibility. I know that happens for some people. I was really scared. I made him promise because clearly he picked me because I am sexually compulsive and at that point we were still non-monogamous and I was pretty scared that he would wander off and not come back if I cut him off.

He didn’t.

I went and did a lot of bdsm because I wanted to find out what it felt like to believe you were allowed to say “stop” and have it work. When that mechanism failed me…

I don’t say “no” much. I learned how to say “stop”. Barely. It took a lot of effort and work. It took really consciously trying to do it. My Owner worked with me. He did a lot of very dangerous things where I HAD to say stop or he might end up in jail for manslaughter and we don’t want that now, do we?

It is kind of funny because outside of sex I say “no” more easily than almost anyone I’ve ever met. I’m pretty happy to add a “and go fuck yourself while you are at it!” But that sex button thing is old.

Lately I’ve been waking up in the morning and looking in the mirror and saying repeatedly, “You will not be held accountable for your feelings; you will only be held accountable for your actions.”

I have big feelings. I have mean feelings. I have sad feelings. I have hateful feelings. I have painful feelings.

I’m not hurting anyone else by having these things inside of me. If I control my temper and manage to not lash out (screaming that I am not fucking mean for fixing the fucking slide aside) then I am not hurting people. If I am not hitting anyone I am not hurting anyone. If I control my tone of voice such that I do not sound mean or hateful then I am doing fine. It’s ok that I am playing a game.

That’s the point. It is all a game.

No one is against you. They are for themselves. Don’t take it personally.

You will only be held accountable for how you act. I don’t know how you feel. I can’t know. That is forever a shut door. I just know how you act. I care about how you act.

That is comforting and very disturbing.

Walking on eggshells

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I do a lot of defining myself in negatives. I don’t just mean that I am derogatory towards myself. I mean that I think of myself in terms of, “I am not like _____; I do not do _____” It is one way of making yourself different. Not a useful way. It means that you are constantly placing how other people are as primary. I’m not like you. People take it as a rejection or as a negative statement about them. Going out and creating an identity without negatives is much harder. It takes tremendously more emotional and psychological energy to go create something from scratch rather than just reject everything that walks by as being “not you”.

I was asked how the party went. Well. Where in my stress cycle should I answer that question from? I think that most people had fun. I absent mindedly made a minor social faux pas early on and never stopped hearing in my head how stupid, rude, domineering and offensive I am. When everyone finally left I cried for hours because I felt so guilty for offending someone.

If you are going to move through life being an asshole but you cry every time someone lets you know that you are crossing their boundaries… you aren’t giving people a way to have a relationship with you that is not basically subservient. If I don’t want subservient relationships (I don’t) then I can’t keep doing this bullshit. It’s not ok to cause other people to feel guilty for having boundaries. They need to have them. I need to take my wrist slap and move on. That is the adult way to handle such things. That is how you have relationships.

This is why my therapist wants me to stop socializing for a while. I spend a lot of time examining all of my interactions with people and looking for reasons that person is very likely to walk away from knowing me any minute for a long list of good causes. I know that I push my luck every day and in every way. When will people be sick of my shit? I get that a lot. My paranoia is not baseless. Is it paranoia to watch for tornados in tornado country?

But the paranoia drives people away as surely and as quickly as if I was chasing them away with a fire hose.

On my last day of teaching English at the Hindu temple one of the kids brought up suicide. A kid from their school jumped off the Golden Gate Bridge last year. They are all still thinking about it. I talked to them about how hard it is to get help when you are mentally ill. It wears people out. They want you to hurry up and get better already so that you don’t inconvenience them. What do you do if you can’t just snap out of it and behave the way other people want? Either you can put up with being punished for being how you are or you do what you can do to get away from the pain. Sometimes that is suicide. Not that I know exactly why that girl jumped. There are as many reasons to do it as there are people who do it.

Walking on eggshells means trying to place someone else as the primary character in the story and not being sure what your lines are. “What do I say so that this delicate and sensitive individual is not upset?” Can’t be done. As soon as you are reacting from that place you have already assumed that offense is likely and just assuming that means that the offense is already communicated. Game over. You lose.

Sometimes people snap at my social faux pas because they are not feeling patient today but they feel patient on other days. I am probably similarly obnoxious on both days but the difference is not about me. If people try to pick their behavior towards me based on my mood they will mostly pick wrong. It drives me batshit. You can only act how you feel like acting. Faking it will make neither of us happy. And acting like you have already been kicked makes people want to kick you. Really hard.

Some days I am going to wander off and cry if someone blinks too hard in my direction. It isn’t about someone letting me know that I crossed a boundary. When I have been crying two, three, four hours a day for over a week… my emotional reaction is not about you and I’m sorry that I’m standing near you when it starts such that you will feel responsible. You aren’t. My feelings come from inside me. The kind of shame I feel isn’t something that people I know now put on me. It is about old tapes.

I don’t keep people in an ongoing way if they seriously shame me. I don’t fucking think so–I don’t need that crap.

I think very hard about every person who is in my life. If I invite you to my house (even if you think you are one of the casual people) I have spent many hours thinking about you. I have mulled over every piece of data I have ever acquired and I have carefully weighed it. I know you because I want to know you. I don’t have accidental friends any more. I have people in my life because I choose them out of a long list of ever rotating acquaintances.

I am mercenary. I do not see any benefit to being less than frank about this. I don’t pick my friends based on them being able to wait on me or do work for me or babysit or give me social status. I pick my friends based on them having character traits I desperately admire and want to be able to watch develop more closely. I don’t understand. I want to. Please let me stare at you until I understand.

I don’t think that most people in my life understand this. I want you near me because I want to figure out how and why you do _________. This is something I want to understand in this lifetime and I don’t know another way of accessing this information. I want to know why you want to do the things you want to do. I want access to your motivations. I’m trying to hack my own motivation system. What makes you do the things you do? It isn’t that I will use your motivation to do exactly the same thing as you, but clearly you have learned some neat tricks I don’t know.

I never really understand what I have to offer though. That end of the deal keeps me up at night. I see what I get out of knowing people. I see clear value. I don’t understand what I have to offer. I don’t understand why anyone bothers to know me. I don’t see how the unpleasantness of my company could possibly be balanced by anything I know or do.

I can understand that Shanna and Calli are tied to me. Children need their moms. I get that. I can certainly understand how Noah finds enough value in the trade. Past that… I don’t really get it. I think that is part of the reason I read as mean. I am sad and bitter that I have nothing that is worthy of trade for a relationship. I feel broken and angry about it. I don’t know how to build people up and make them feel happy about being themselves while standing next to me. I know how to make people feel angry and irritated and like they don’t want to stand next to me any more. It is a self-fulfilling prophesy. I do this a lot.

I can’t be perfect in order to not annoy people. I can only be. I have to accept the rebuffs when someone lets me know I am crossing a boundary without turning that into a federal case or people won’t feel comfortable communicating boundary incursions and they will just stop talking to me. No one likes drama. No one wants to feel guilty for having boundaries.

Not everything is about me, yo.

I woke up early because I have to get my crying over early before a busy day. Not many left before I hit “vacation” for a couple of weeks. I’m looking forward to this. I need to get my stress levels down to the point where I am not crying for multiple hours a day as a way of avoiding beating the shit out of people.

I cry partially from frustration. I don’t know how to let the intensity of my emotions defuse without doing something. I used to cut. I like being beaten. I have punched holes in a lot more walls than I should admit. These days I feel like I live in a glass cage. If I hit anything it will break and I will be in a shower of shards. So I cry. And cry. And cry. I don’t know if it is healthier or not but it is certainly less violent. Progress?

See, this kind of thing is actually huge progress. I don’t know that I would give myself much credit for it without writing. I have progressed past hitting other people constantly to deal with my frustration through punching walls to crying. I have progressed past cutting myself into letting other people hit me in consensual and pre-agreed ways into crying. Progress, not perfection? I am moving in a less self-hating direction.

Now I cry over someone pointing out that I said something four times. (Which is annoying. I know.) You know… at least it is much better than my previous coping methods of hitting her or cutting myself would have been much more inappropriate. Both are ways that I would have dealt with that interaction in the past.

Most of my friends have social anxiety to some degree or another, I think this commonality increases their patience for me. But it means that some days my anxiety runs into their anxiety and then things just get worse. Neither can break the cycle. Awkward.

In my life the only thing I have found that really and truly breaks the stale mates and allows relationships to continue is time. If you both continue to spend time together despite acknowledging sometimes feeling awkward… you continue to have a relationship. Not every relationship is comfortable every moment. If you choose to have the relationship then you look for ways to spend time together even if it is kind of weird. Even if you do have some defensive conversations.

I need to get my stress levels down. It is a physical limitations thing. I can only monitor my social behavior so closely if I am doing a lot of major physical work. I have been using my body unusually hard for the past few weeks. The mural and the backyard work have both used a lot of muscles I’m not used to moving. They have both taken a lot of patience I didn’t actually have going spare.

I need to figure out what it means to do projects as a parent. I’m still not handling the energy allotment thing very well.

I feel scared a lot of the time because I can’t control what other people do and I am worried about driving people away from relationships with my children. I do not want to isolate them. But it seems pretty awful for me to expect people to put up with me being an asshole just so they can help take care of my kids when no one but me and Noah owes my kids anything.

My kids are neat. They will be more neat if they know people like you. You are neat. This is all stuff that floats around in my head making me vulnerable and scared all the time. I feel my children deserve relationships that I do not have or know how to create.

I don’t think my kids want to see their grandparents because they want to hurt me. I think that one or both of them will decline to go when they finally understand that I’m not going. I will do my best to not share how I feel about the trip. What they need to know is that they have grandparents who love them and a mom who loves them and their mom is very happy to help them pack and I will kiss them goodbye and tell them to have fun. That is more or less the end of the story in our house.

But I am still going to cry when they are gone. I am still going to be very sad that it has worked out that I just don’t get extended family this lifetime. I’m grateful that I managed to get a nuclear family thing. I get to be sad about this. I get to grieve about that. It doesn’t hurt my kids if I spend my alone time crying.

If I describe visiting their grandparents… I don’t have to sell it or try to make it sound fun in a fake way. When they go see their grandparents they need to remember a bathing suit because they have an indoor pool. They need to remember clothes appropriate for riding a horse because they have horses. Not to mention cows and I don’t know what other animals. There is a whole floor of a house that is just toys. You and your dad and your sister will stay on an apartment by yourselves and you will be able to go play with the toys probably anytime you want while you are visiting.

I mean, shit dude. I don’t talk about the people much or try to predict how the relationships will be. I don’t know these people. I say that her aunts and uncles all play music–maybe she should bring her uke so they can teach her cords.

I think my daughters are very lucky to have connection to a lot of rich, talented people. She should take advantage of the fact that she was born into that family. She should go meet the old Great Aunt who has traveled all over the world doing whatever the fuck she wanted for most of her life. She’s a neat lady. Maybe if she met Shanna and Calli she would be more enthusiastic about coming to California for visits. So far she is kind of lazy. I’ve asked.

My children will not have my story. My children will not grow up without a family. They have connections. My children have people in the world tracking them and caring. I am not going to do anything to make that network smaller than I have to. I cut my family off because I don’t think my family is going to stop passing on the incest without some kind of intervention I don’t know how to do. So I’m keeping my kids the fuck away from them. I feel very sad that this is required but it is. It just fucking is.

Whenever someone tells me that I should forgive my mother because she won’t live forever I see my adult nephew breaking down as he told me about his rape experiences. No. No. No. No. My children will be kept away from them. All of them. I don’t think it is their fault that it happened to them but we haven’t had someone avoid incest in a few generations. I’m keeping my kids away from all of them.

When people tell me to just “get over it” and “stop thinking about it” I think “That shit is why it keeps happening generation after generation.”

I think about my mom a lot. I miss her. It doesn’t help that my Leather Mom is going through a lot of strife and I’m not helping very much (partially because of my limitations partially because she is telling me no). My Leather Mom and my birth mother share a birthday. I find that thinking about one or the other of them brings up a lot of really strong feelings.

Why do I think about my mom so much? Because everyone else gets to talk to me about their moms all the time. It’s just normal conversation. So I think about my mom and try to stay silent. I feel bad. I feel like a dirty terrible person.

One of the last things my mother said to me was that she would kill herself if I took my kids away from her. I keep checking on the internet and she isn’t dead. I guess that is just one more broken promise.

Broken promises are a big thing right now. What does it mean to say, “I will do _____.”

Relationships are about choices. Sometimes they are uncomfortable. Often that discomfort comes from inside me and is about the fact that I am thinking three hundred painful things all while I’m trying to have a relationship. When I can get those three hundred thoughts under control and actually focus on the person in the room I am grateful to have that relationship. I am glad it is still there. But it feels like I’ve been phoning it in from somewhere else for a while. I never understand what benefit there is to other people in putting up with me.

I am scheduled to be at Dad’s for Thanksgiving. How long is this going to continue? I have had him in my life more or less for going on fourteen years. We have a fairly distant relationship but honestly I do better with those. I have a hard time with being good-enough when people are around more often. I am able to behave perfectly appropriately for my target audience when I only see people once or twice a year. I feel ashamed that I can’t keep up the game with people I see more.

It makes me wonder if I have my anxiety as under control as I think with my kids. Some of my recent frustrations have made me realize that I need to start writing names on the white board in our room. I don’t want to discuss my relationship fluctuations in front of the kids any more. Shanna is starting to sorta follow and have her emotions influenced. I’m having to do a lot of backpedaling and defending of people with her and that’s… awkward.

I don’t want my kids to share my emotional experiences of people. My children are having different experiences. My experiences are my problem. My experiences are distinctly shaped by having an anxiety disorder. I do not want my kids learning my emotional dysregulation. If they develop their own later I don’t want it to be clearly my fault.

This is part of what I like about Unschooling. I have to pay attention to what I am doing, all DBT like. I have a bad habit of loving and hating people. My kids don’t need to hear about it. I don’t need to teach them to obsessively over analyze every conversation before and after it happens. So far they seem pretty good at talking to people.

I went to a book club meeting yesterday. I need to update my reading list, I’ve added three or four. Book club always turns into a small scale therapy/support group. I find it interesting how the folks who are consistent are unschoolers who come from abusive backgrounds. Other folks come and go. Not that I’m consistent enough to actually say that. Maybe my few attendance points are flukes. I should probably keep that up. My therapist wants me going out and doing stuff without my family. Book club is not terribly threatening. Most of the places I would choose to go involve fending off sexual advances and I’m not in the mood.

What the hell else do people do?

This is why I have a therapist.

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My therapist told me to cancel everything I can cancel in the next two weeks. I won’t be able to get the crying under control any other way. That’s probably true. I like to keep my crying at under an hour a day. When it creeps up over three hours a day it really cuts into my ability to work.

Atypical depression is normal for PTSD. It doesn’t manifest in the “normal” ways and it can’t be cured by the “normal” drugs. Isn’t that all very helpful to know. If I am depressed, what should that mean in terms of my behavior? How come I can go move over 8,000 pounds of concrete but I’m “depressed”. Psh. I’m not depressed. I don’t get depressed. I just cry and cry and cry while I work. Oh. That’s not normal?

Well I move the concrete but I sometimes go and collapse on the couch and am unable to move for an hour. I’m not exactly asleep–I think I can hear the kids the whole time. I’m just not able to move. That doesn’t usually last more than about 90 minutes. I mean… I can move. When someone shows up and knocks on the door I can stagger to the door.

Really it doesn’t matter how shitty I feel. That’s irrelevant. There is work to be done.

My therapist thinks this might be an unhealthy thought process and one I should work on. She thinks that when I’m spending many hours a day sobbing I should probably change something.

It isn’t that moving the concrete is the problem. Moving concrete doesn’t make me feel depressed. Heavy physical exercise is generally something that is one of my most intense mood elevators. It isn’t that doing the work is a problem. It is that I don’t rest. I don’t drink enough water. I don’t eat enough. My calorie needs are probably much higher than usual right now–I’ve been doing a lot of fairly heavy work for a couple of weeks. But I’m barely eating.

Noah, I leave the breakfast dishes on the table so long because I usually barely finish eating breakfast by lunch. I eat a few bites at a time as I can. My stomach hurts too much to eat faster or larger quantities.

A lot of the day I feel dizzy and nauseated. My neck and hurt have hurt continuously for a few weeks. I’m sure my continual dehydration since I stopped drinking carbonated water isn’t helping. (pause to drink water.)

I’m thinking about my mom wicked hard. I’m trying to figure out how I am patterning off of her right now because I think that I am doing that and it isn’t serving me and I don’t know what I should be doing. I’m having a horrible time figuring out what I should be doing at any given moment.

I stop, literally dozens of times a day for the past few days, and have intense overwhelming panic attacks because I am absolutely sure I am working on the wrong thing and I should be working on something else (I don’t really know what) and I am not doing the right thing and that means I am bad bad bad and I should be punished.

This is really exhausting. I’m also not sleeping well. I wake up and then can’t get back to sleep because I cycle through various memories of times in which I was clearly bad and how it is a good thing that those people have shunned me so that I can never hurt them again and I should just stop fucking hurting everyone all the time already. Will I ever stop being such a fucking cunt?

So… yeah. My therapist told me to figure out a way of having one hour every week of having someone outside my family do something for me. Like, actually do what they say kind of do something for me. She told me to cancel all of my social stuff that I can in the next two weeks and not make more plans for a week or more after that.

I have so far maintained control in all of my social setting obligations. That is not something that I can bank on forever. My stress levels are just too high. If I want to avoid screaming at people for some stupid trivial reason, if I want to avoid having a panic attack in public and having to deal with all the horrible after effects… I need a break.

I can’t be what other people need from me right now. I just don’t have it to give. I’m sorry. I know that this is an inadequacy in me. I am sorry that I am so pathetic. But I am. If I want to still have friends in years to come I need to not blow up at people. They don’t want to hang around and let me abuse them. I agree with that basic premise. No one should hang around and let me abuse them.

I wish I was different. I wish that I wasn’t so god damned mean. But then again I’m pretty glad that I’m alive at this point. I like what I get to do during the day. I like the people in my life.

The kids started in on me this morning. They wanted to go to Fairyland after therapy. I collapsed to the floor crying. I told them that I’m sorry I can’t go do all the fun things they want to do. I’m sorry I’m so tired. I’m sorry I haven’t finished all the work yet. I’m sorry I am not able to be the mommy you want to have. I’m sorry I’m not the fun mommy.

I feel guilty that this resulted in my kids comforting me and telling me that it’s ok–I do lots of fun stuff with them. It’s ok that we can’t do it today. I *am* a fun mommy.

We were later than I intended to be because I sat there and couldn’t stop crying for about ten minutes. After a few minutes Shanna asked me why I was still crying. I told her that I was thinking about the fact that I will never be able to meet all of her needs and I feel very sad about that. I told her we were going to come up against this over and over in her life and I may cry about it a lot. But it’s just true. I can’t.

She hugged me and told me that I do my best and that’s good enough.

My therapist says that my children are “parentalized” but given that I do not allow them to do actual care taking of me and I *am* responsible for getting my shit done this is probably not a problem. I feel conflicted about this. I tell my children all the time that they are not responsible for me. I don’t know if I am in denial about my behavior though.

Every parent has behavioral expectations of some kind. I don’t try to make my kids act in a certain way to control my moods or emotions. If I’m having an off day I tell them that if I am snappish it isn’t personal and I apologize for my tone of voice if I am too harsh.

I feel very guilty for the fact that Shanna is becoming my inside voice. This is happening because I instruct her in whatever it is I’m talking about and she repeats things back to me at moments when I am err in need of similar direction. Like managing feelings. I talk to her about how to manage her feelings and she uses the same words back at me when I am having feelings. I generally thank her for her input and then I step off to go manage my feelings because she is not a grown up. I don’t talk to her about what is in my head. It is just hard to hide all the crying.

So yeah, I worry. I worry if what I am doing is ok all the time. I don’t sleep much at night for worrying if existing in a space with me will create irrevocably fucked up adults and I should not have created these poor innocent children for me to abuse.

I don’t think I abuse them. I don’t think I neglect them. But my starting standards are so fucking low that I never feel like it is possible that I am doing enough. I feel that it isn’t possible for me to do something that is good enough. I am tainted. Both of my daughters have gone without sexual contact longer than I went. Have I already won the parenting contest?

Having absolutely no standard to judge against is freeing and terrifying. I talked to a guy recently who told me that he hopes that American society will not be judged by history based on our popular culture. I said, “Uhm, what else do you think they will have to judge on? Give me a break.”

I can read books and watch movies about so-called “happy families” but the truth is I have never been in the vicinity of a happy family for more than a few hours. Near as I can tell every family becomes less happy the longer I am standing near them so even families who are supposedly just fine the whole god damn rest of the time will manage to have a huge blow up when I’m there.

I’m just that unpleasant.

I know these things aren’t actually “my fault”. It’s all just a bunch of coincidences. But I was talking to an autistic guy about shunning recently.

It doesn’t matter if it is my fault or not. The end result is that I make people uncomfortable so it is better for everyone else if I am not there. That doesn’t feel good. That doesn’t give me a lot of reason to think I should keep breathing. If just existing makes things worse for other people… that’s not good.

I am so afraid of still being alive in fifteen years. I kind of hope that my kids won’t read my book until then–the first one anyway. At some point I do actually specifically want my kids to read it. Even though it will be upsetting. Even though it will be terrible. Even if it is “traumatizing” and that makes me a selfish piece of shit.

Just once. I want you to understand your blood and why I am the way I am. You don’t need to change anything about how you treat me. But please. I hope that being nice to you and taking care of you and teaching you that your body and opinion and voice matters entitles me to you reading that one book. I doubt I will force you to read any other book in your life. Please. I need to have someone who is related to me read this book and believe me and take my side. Please. Even if you go on to have a relationship with my mother and my sister and your cousins and whoever else is still alive… please be on my side. Please tell my family that even though you love them it was right to not meet them until adulthood.

Please. I hope I am making the right choice. I don’t have any way of knowing for sure and I am so scared of doing this wrong. I am so scared. I am so fucking scared that I feel like I am going to be beaten because I was bad. Divorcing my family is such a disgusting, terrible, selfish piece of shit thing to do. But it isn’t. It is the only way I know to keep my children safe. Maybe someone else would be able to find a different way but I am limited by my abilities.

I don’t actually think I will force my children to read it. I don’t think I would ever do that to anyone. But I hope. I hope without telling them about that hope.

I don’t tell them what I’m thinking about. I don’t expect them to comfort me. I don’t require them to walk on eggshells in order to not set me off.

I think I am doing all that I can do. I feel so terrible that I cannot do more. But I’m at my limits. I either respect that or I fuck up in a way that will haunt me for years. Ok. Go to ground.

Waves of grief.

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My nephew turned 24 two days ago. I’ve been thinking about him since. I wonder how he is doing.

I feel intense sorrow that I am not doing more to support my friend who just lost her life partner. She hasn’t asked for more, but I think I should be there and I’m not. I feel very ashamed of myself.

I feel like a petty, pathetic, moron for caring so much about how clean my house is before a party. But I’m still forcing everyone in my family to clean.

I’ve had sex twice this month and I don’t know that we will be doing that again. I don’t really feel good about sex right now. Being touched makes me freak out. This is a huge slump and I feel really bad about it.

People are being very nice and soliciting spending time with us. I feel like a piece of shit because I am staying home and working on cleaning up my yard. I feel vapid, narcissistic, and stupid. But I don’t want anyone to get hurt and there has been a lot of debris. I wish I didn’t feel so bad about doing this work.

Construction is always stressful. I don’t know anyone who has construction on their property without stress. It is almost over though and all of the work is beautiful. I am going to be very happy with my yard for the rest of my life. That is nice anticipation.

I feel like I am failing on homeschooling lately. I have too many hours of the week booked. I’m just requiring my kids to entertain themselves while I work. That said, they are incredibly helpful. And because I have not been reading to them much Shanna has been “reading” to Calli a lot and that is really cool on its own.

I continue to feel waves of shame over yelling at my neighbors for being racist. I feel like there should have been some constructive way to deal with it only I am a nasty harpy bitch. And yet… I’d much rather be a nasty harpy bitch than keep my mouth shut when someone says things I believe are wrong. I feel very guilty about choosing to be this person. I’m not nice.

The goody bags are packed for the birthday parties. Not that all of the kids have RSVPed. I should probably email those two moms and find out if the kids are coming.

Cakes are ordered. We will be delightfully cake-ified.

Today we have a playdate with some folks who invited us over to their house before I started canceling everything this week. I don’t feel that guilty about canceling group participation but when someone invites me over to their house I try like hell not to cancel. If I invite myself over I’m ok with rescheduling when something comes up… but not if I’m invited. I know how hard it is for people to invite. I don’t want to fuck that up.

I miss the Leather community. Noah doesn’t understand why. The flaming perverts don’t hold within them the potential to make my life very hard for the next few decades. I’m painfully aware that I can’t fuck things up with people who are involved with my kids. The Leather community is not about my children. If I fuck up there it is something where only I have to pay the penalty. That sounds so freeing right now. I miss having only me pay for being me.

I’m so grateful that my children wake up every day ready to jump into my arms and exclaim that the missed me last night! They are ready for some snuggling!

This is the best period of my entire life. I am so grateful I get to be here. I’m learning that “being wanted” isn’t something that you necessarily feel. Because I am wanted. My children and my husband want me fiercely. And I still don’t feel it. That’s not their fault. I’m trying.

I shouldn’t be typing. But I feel so lonely and sad. I’ve been crying on and off for days. I miss my mom so much. I wish I could stop missing her. I’d give almost anything to not miss her anymore.

You just keep going

Do the best you can

Category Archives: the shame factory

Unusual session.

Medication and mood.

I apparently have strong priorities.

Under promise; over deliver.

Attention seeking.

Marital Discord

Friendship, race, and tokenism.

Ok, stomach… get ready.

Cutting and parties and the parasympathetic nervous system

Find a hobby

My people.

I am so proud of me.

A shorter brain dump.

fake it.

This too shall pass

post-therapy

Walking on eggshells

This is why I have a therapist.

Waves of grief.