Tag Archives: exercise

Surviving rape

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Surviving rape doesn’t happen in one day. You don’t survive by getting the fucker into a taxi and out of your home. Out of my studio. Out of the place that is supposed to be my sanctuary. That is the first step, not the last. It isn’t like surviving a car crash where you wake up and the crash is over.

Surviving rape means being able to look myself in the mirror every morning afterwards. Surviving rape is about thinking that whatever you did to get to the next screen was harm reduction. Every single shitty thing that kept you alive was better than dying. Surviving rape is binge drinking and binge eating and screaming and crying and falling to the pavement when out on a walk because the panic attack made my vision go black. Surviving rape is believing that you do not deserve to be punished and harmed more because you were defiled and made dirty by someone touching you or you touching someone else because you felt like you had to.

Surviving rape means opening yourself up to lots of judgment, scorn, derision, and contempt. Good people wouldn’t survive the shit I have. They die.

My very survival is what marks me as a monster. Good people don’t do the things I do, the shitty, dirty, disgusting things that people like me do. Good people would rather die.

I am still alive. I feel like I owe the universe endless apologies for not having the decency to just fucking die already.

I have screamed so much today that my throat hurts enough that I don’t really want to eat this lentil soup that is the first food I’ve had today. I’d rather not eat. I also haven’t been drinking. I don’t want to.

I want my body to stop.

I want to be good. Good people don’t live through the things I do. That means the only thing I can do to be good is die. That hurts so much. I have tried so hard to be good. It doesn’t matter. When it counted, when I was supposed to display my loyalty I was only loyal to myself and my survival. And that is why I should die. If I will not pick death over disloyalty I am nothing.

I betrayed my family. I betrayed my husband and made myself the lowest of the low. I feel like I want to use a scalpel to flay myself alive. Maybe if I make myself hurt a lot lot lot lot lot more Noah won’t be so mad.

Mama told me I don’t need to stay and let Noah make me feel so bad about myself. I don’t think Noah is making me feel bad about myself. I think Noah is reacting reasonably to the consequences of being married to a nightmare. I’m in this pickle where I can’t act good enough to not hurt him and I can’t leave without hurting him more. I can’t see a path forward that doesn’t involve me wrecking his life even more than I have.

I’ve betrayed him a lot. It’s not like this is a one off. It’s who I am. I am shit. I am worthless and faithless.

But fuck me, definitely no EMDR before the trial. Couldn’t be having that. Fuck the NHS. I can’t believe I had the ovaries to say, “I’d like EMDR. If not that then Ketamine, MDMA, or LSD assisted therapy. If none of that then I want nothing from you.“

That was pretty intense. I was freaking out and shaking and clearly not ok and I just blew off one of the higher up doctors at the psych hospital. That was maybe unwise. That smart mouth comment is now in my permanent record. I mean, I started with wanting EMDR? It’s not a controversial treatment? It’s not a drug? It’s not a wacky thing to ask for. That was not inappropriate. I just can’t have it.

I can. I just can’t through the NHS. Curse my internal hierarchy structure. It is fucking inconsistent and I hate it so much. One of the harem actually does remote EMDR already. It’s just a trick in his tool bag. I could probably have a session today or tomorrow if I could just ask him. Hell, I don’t need to ask, I need to say yes to his offer. He wants so badly to be able to help me in some way and I have not been able to let myself receive anything from him.

Someone who has been in love with me for almost 20 years wants to help me because my health care system is letting me down and I can’t let him. I have also basically stopped talking to Travel Boyfriend. I am deep in not-fun-land and I just can’t accept help in this place from people I am emotionally close to. I can pay for it. I can’t get it for free. I don’t deserve it. I do not allow myself to be someone who has consistent support from specific people. Well, not beyond Noah. The few other attempts I made as an adult went pretty sideways.

I am feeling incredibly burned. I miss the God Mama. I miss my mother. I miss Sarah. I miss the Bonus Mama. All these women. Hey look, Katy Perry’s song The One Who Got Away just came on. I’ve been calling Sarah The One Who Got Away on Fetlife. I failed to sustain that relationship.

It’s kinda funny that I don’t miss my sister. Fuck that bitch. I hope she suffers terribly for every day that she is alive and that her death is slow and painful as she fucking deserves for being a child raping piece of shit. She had a chance in this life to break the chain. Instead she forged new links. I wish her nothing but pain. Given her romantic choices I’m pretty sure she’s been punched a lot since then. I wish I could feel bad for her but I really can’t.

My brother is single and whining about how women use men up and take everything from them. My brother, who never worked full time or even managed to fully pay for his own vices let alone support his three children. Yeah. Poor guy. Fuck the golden boy too. I don’t wish him as much pain. He is suffering a lot from being who our father loved. He will suffer for all of his days. He refuses to believe that our father was evil. He tells people that our dad committed suicide because he was depressed. lol. Yeah, scared of a life of prison rape depressed.

Surviving rape is not pretty. I would argue that my sister’s soul has not survived. When she chose to justify her pain by normalising it and passing it to her children her soul died. What is left is a soulless monster.

I have not raped a child since I was a child. I’m not saying I get a pass. But my children have not been raped by family members. That’s something, I guess.

It’s really hard to eat this bowl of soup. My body does not want to. Why do I keep insisting on eating healthy food and exercising? Don’t I know that this is going to get me lots of years of more pain? 9.821 steps for the day. Even if I did have a panic attack.

I can’t keep getting punished for surviving. I don’t know exactly what that means, but I think maybe punishment is not something I can accept for something like this. I was ok with it when it happened. I consented. I consented, what, days after surgery? I kind of wonder how much I hope that you would hurt me enough to cause those complications I otherwise worked so hard to avoid. Could you have lived with that? Was it worth it? Sure. You think it was necessary to break the fawn.

Fawning is a survival tactic.

What I am doing now is not upping the chances of me surviving. I did that walking on the first day of my period without eating or drinking anything. Am I making good choices? I don’t know. I am flailing blindly. I’m trying not to talk to people more than I absolutely have to because I know that vile bilge will stream from my mouth. I’ve probably cut 80%-90% of my social chatter for the past I don’t know how many days.

Right now the random reinforcement of punishment (sometimes physical with consent in the context of our M/s dynamic and more often verbal in the form of lengthy diatribes about the crimes I’m about to commit) I have received in the past 4 months means I can’t risk talking to someone in a tone of voice Noah doesn’t like or I don’t know what will happen. I am afraid he will think I am fawning. He’s not ok and I’m not ok and I don’t know what will need to happen before either of us are ok.

I guess my sister and I both antagonise our partners to hit us. She does it by yelling insults and degrading their manhood. I cheat.

We both deserve what we get.

I say I won’t do things and then I go do them. Every time. Apparently.

It’s the first day of bleeding. With good luck part of this furious screaming in my brain will stop soon but I am not feeling like I’ve had a lot of luck lately. I feel like if it weren’t for bad luck I’d have no luck at all.

I listen to other people talk about family as if it is a permanent fixture that cannot be undone. I think of Bestie and the brothers she hasn’t spoken to in over a decade and my family I haven’t seen in a few years more than that. Family doesn’t feel very permanent to me, in a general way. I am having a hard time with the war in my brain. I have to serve my indenture. Do I really owe many more decades beyond that? Do I really? Why do I owe anyone this much pain?

I reread the book I bought at the Lakota reservation called Keep Going. Man. That’s not a book to make you expect much cheerful shit in life. I think one of the reasons I have never felt comfortable with most pagan community is because I’m not willing to co-opt an old-world-religion-that-was-and-has-been-reinvented. That’s what I see when I see most pagans. The heathen cultures I grew up around were indigenous cultural ones practiced by descendants. I sure as shit never felt entitled to join any of what I saw, but I feel like my ancestors closed their ears to the Gods. I had a Mayflower fucker in my chart and the most recent arriving branch was a bunch of Mennonites that had been running around Europe trying to be the most repressive dickheads around for a long time.

I do not feel entitled to any Gods.

I do believe that Akhilandeshvari chose me. The Hindu temple on the corner was full of people who were a little confused by the white neighbours who came to Hindi classes and who dropped by to pay respects to the Gods and Goddesses occasionally. I have been given the strong impression by every Indian friend that they are totally cool with a Hindu Goddess picking me. They said she obviously knew I needed her. I think that is most diplomatic of them.

Here I am breaking myself and breaking my husband. We had been at a much better place.

I did not deal with being raped in a way that worked for him at all.

I feel like I failed the exam. I do not deserve to stay in the program. This is not my first time failing and being kicked out because my body could not do what was being asked of it. I’m not being kicked out. Noah won’t kick me out. That’s not something I worry about in any way. Just like I don’t entertain the idea of leaving him. This marriage is till death parts us.

Surviving rape over and over and over and over and over is partly done in stutter steps of eventually asking to be allowed to have some kind of agency and autonomy for my body after more than 4 decades of not being allowed to make all the decisions. No. That’s a no, dog. I’m a set of holes and somebody bought them. How dare someone else touch them.

I feel deeply dehumanised. I suppose that is a natural and obvious outgrowth of some of the kinds of play I choose to do. I suppose it is unsurprising that it is a natural and normal state for me to slip into sideways. You think maybe getting kicked out of a community for being a loud mouth who objects to homophobia, and dealing with denial of service from the NHS has something to do with it?

Hell, I’m even freaked out about how far from what I wanted the prosecution process is going to be. I’m going to have to go to court this time. They won’t let him out so he can suicide the morning of the trial. Phew. I have options about how to do it. I’m going to pick sitting in court and looking at him. That’s the least shielded way. Because why in the fuck would I do it by video in a room alone? That would be even more alienating for me. I would be even less of a fucking person just a figment on a screen.

My life is wildly out of my control right now. I can’t even seriously future trip as a hobby because I don’t know when the fucking UK government will finish our paperwork. We are picking this?

Yup. Better than Gunlandia.

I will take every piece of stress dealing with the NHS and the police and the courts and the cultural mismatch and low-key ostracism because I never have to worry about a cop pointing a gun at one of my children. I’ll take it. Most of my ancestors left this island (or the big one right next to us) almost 400 years ago. Yeah, there’s going to be some friction on reentry. I don’t resent that.

Noah is also unemployed for potentially the entire foreseeable future. It’s coming with a massive drop from where we had planned retirement income because otherwise all of the choices suck. I’d rather have his time than more money.

Yeah. Even though I had my door locked earlier tonight because I was not going to fucking talk to him right now. I feel like I want to kick him in the face and tell him to stop sniveling and get his fucking shit together. It is not your turn to fucking melt down right now and you are being a selfish dickhead. It can be your turn for the next 11 years, buddy. Knock it off until the trial. I guess you are right that it means you should just stop fucking talking for a while.

I just realised why I don’t like playing games. I don’t particularly enjoy feeling like a loser and I don’t have the desire to prove I can beat people. There is nothing for me in the process but bad feelings. I play because other people want me to. I never play enough to get very good.

Surviving rape never stops. The crazy shit I do that seems so inexplicable is maybe about my dad or Paul or Jeremy or Michael or Kevin and whatever the rest of those bitches names are. Fuck those guys. Fuck all of them. Every last fucking one. Right now I can’t remember the exact number and I really don’t want to try hard to figure it out. I think that would be really bad for me right now. I’m really glad I can’t think at all. Yay not eating or drinking.

The weekend that my rapist was arrested I played the song You Should Be Sad several hundred times. Yeah. That was fucking trippy to find out in the rear view mirror. I had no idea it was happening then. This song is going to loom large in my memory of this experience.

I think I am always going to be trying to survive all this. It’s going to be hard forever. I have a lot of physical pain that I can’t make go away with all the good food and exercise in the world. I am struggling on every level right now.

The most life affirming thing would be to throw myself on the net I have created. Instead I hide and scream and rock and cry. I can do very little right enough to trust that I am not going to get in trouble for it. Hell, an awful lot of this post feels like I am skirting the line of “don’t write about it”.

Wait for the trial to write. Wait for the trial to qualify for EMDR.

It’s like fucking no one wants me to survive.

I know you do. You don’t need to say it. Take it as read. I know. That’s not the point. I’m not whining about my friends doing an insufficient amount of reaching out. I’ve had more contact from old friends since I deactivated than I have in a long time all at once. I am not responding much. I can’t.

All I contain is poison. Am I even surviving? Traci said any amount of harm reduction that allowed you to get to another day was good enough. Traci ODed on heroin after getting kicked out by her wife and losing custody of her son. Yeah. I’ve gotten advice from some wacky ass sources in my life.

I have stopped daydreaming about the trip with TB. It is seeming less like a good idea by the day. I am scared that being in a room with me will be bad for him. I am going to fuck him up because I am so fucked up. 70 days from tomorrow. I wonder how I will feel by then? Fuck.

It isn’t feeling like a life affirming activity. It is feeling like proof of why Noah doesn’t trust me and why he should never trust me.

Just stop, Krissy. Stop being so bad.

Sorry about the spam

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I updated all my WordPress stuff. Sorry about the spam dump of all the posts from the past few years. Now I don’t know where the fuck anything is and the layout looks really weird. I’m not pleased. Assholes.

I managed to run yesterday. The mile with a tail wind was 12 minutes flat. I’m pretty happy about that. The mile with the massive head wind was 16 minutes and *mumble*. Yeah, the wind makes a huge difference. My muscles are confused. I’m trying to wake them up but I’m doing it haphazardly. My hips and legs and low back are really upset.

I didn’t sleep enough. I woke up to cry for hours. Noah did not take the opportunity to lecture me more, that was good. But I can’t get out of my head that the only way I can stop doing the things that feel like such a betrayal to him is to stop doing anything. Who and what I am is not pleasing in its current form. I don’t know how to be better.

“You should be dead”. So many people have said it to me. So many doctors and nurses and therapists. At this point it feels like them speaking a wish. It feels like the wish of the NHS. It feels like the only way I will stop being so offensive and damaging to Noah.

There have been moments where I thought that me dying wouldn’t be ok because who would Noah look to for support? I’ve been reminded that he has needed support a fair bit in our marriage. He always finds other people to turn to. I should trust that he will continue to do so. He could find someone naturally monogamous to bond with. It would be better if I did it soon. He could still have a longer than 20 year relationship with someone else.

My daughter has been telling me that she wishes she could die when I don’t give her candy.

It is hard to believe that I am doing anyone any good.

Keep resting

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It’s weird having a 16 year old. In many ways it feels like I should have this person basically cooked and ready to be an adult. Yet sometimes it is glaringly obvious that he still *needs* me. I’ve been antsy during this surgery recovery. I really *want* to get up and work/exercise more. I am struggling with the bullet train inner monologue of “If you sit around all the time you don’t deserve sympathy/help for your health problems. You aren’t looking after yourself so you deserve every bad thing that happens.”

He’s been talking a lot about how scared he was when he watched me have massive life threatening bleeds after surgeries. He’s kinda fucked up about it.

I am currently in the period of time where a normal person *should* return to exercising.

I am still experiencing pain. I am now in the window of time where I normally start to push myself.

Then either my skin opens or a blood vessel bursts. It’s part of a genetic condition. It’s predictable. Especially since it’s happened *in my body* several times. It’s not paranoia. It’s awareness of risk.

This is where “invisible disability” stuff is hard. It’s hard to predict and make general statements about. It’s hard to exist in a way that allows people to understand when you do and don’t need help that is friendly and kind and gentle enough that they don’t get mad at you.

This will be awkward as a transition

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For a while I am not going to know what to say or how to say it. I’ve been carefully limiting my writing for specific social media audiences over the past few years. Now I’m pretty sure some of my hate followers are getting notifications because they are subscribed to my RSS feed. That’s always fun.

It’s hard to figure out how to talk about all the things I need to talk about. I’ve been avoiding talking about parenting for a long time even though that is still the biggest part of my life. I am not feeling like the best parent lately. I’m not the worst but I don’t look at that bar.

I’ve been blow drying Middle Child’s hair when they shower for a while. It’s been one of the best ways for us to have tactile connection that doesn’t involve me being bossy or a controlling. I’m just taking care of them in a way they like that makes them feel special and pretty. (Their hair really is gorgeous after a blow dry. It gets awkwardly tangled when it air dries.) I haven’t really asked if they want me to, I just show up and take over. Maybe I am being an asshole. It’s the only part of their self care I am still involved in. I actually got them a birthday present that is a hair dryer/curling iron set. They might take it in their room and that’s the end of us sharing this. It’s possible. It isn’t my goal. I like playing with their hair. It reminds me so much of my mother’s hair and this feels like the only piece of that relationship I get to keep.

Youngest Child gets the short end of the stick in an awful lot of ways. I haven’t managed to create the same Wonderland for her and I regularly feel pretty bad about her not having the gaggle of friends we had in California. It’s hard to make friends here. I have had good inroads with a few folks but the majority of people I have met are not keen to see us again. I feel like her being my daughter is the worst thing I’ve done to her. How can I create a community around her when I am the problem?

I have some additional worry right this second because I restarted birth control for the first time in 17 years. Ew. But it’s better than having a baby at 43 or 44. I really don’t have it in me to restart the clock again on parenting. I love my kids but I’m running very low on reserves for being patient and giving and understanding around the clock 24/7. I am worried about the hormonal fluctuations that may come. I am not exactly so stable lately that it will be reasonable to tell what is coming from the meds.

I keep having these things happen that make me feel flattened and worthless and empty and then I need to hurry up and recover because there is work to be done. People need support. People need me to be giving and working and listening and supporting and that’s not a thing I do well when I’m flat and feel empty and worthless.

I worked 29 days in June. I had months of intensive work leading up to that. July was supposed to be a recuperation couple of weeks before surgery and instead I was sexually assaulted. Then I had surgery. Then came dealing with the police. I popped a stitch because my blood pressure was so high during the police interview. They rushed us to the hospital at the end.

I didn’t die. Woo. That’s not unexpected event with this surgery. No biggie. Just keep on moving forward. Sometimes there is a sudden massive bleed that stops after a bit in the first two weeks.

I shouldn’t exercise until October according to my surgeon. I’m going to listen to him. This is hard because exercise is the most healthy form of stress relief I have in life. Everything else is harder on my body. I am feeling fairly overwhelmed with stress right now.

I should be restarting interviews for Vicki’s book and I feel overwhelming panic at the thought. I don’t know how to set myself aside to that degree right now. I feel like pieces of me are leaking out all over the place. I feel utterly uncontained. I feel like I have been trying hard to shove all of myself in a box and I just can’t anymore. The closet has not been working well for me.

I am feeling disconnected, like the pieces of me are stored in different rooms all over a hotel and you have to run up and down the stairs a lot to gain access to the different pieces. It’s exhausting. It feels like integration is just too high of a bar to ask for.

I’m struggling with feeling coherence in my brain. I think coming back to my website will ultimately be good because I will get back to feeling comfortable with a full speed brain dump but I’m not there yet. I’m looking forward to it as a contrast with social media.

I like thinking of my writing as a full on stream of consciousness dump. I embrace the inconsistencies and contradictions as part of sharing thought. Part of what is going on for me right now is I am trying to figure out how “in the closet” I am going to try to be going forward. I’ve been pretty closeted, secretive, and evasive since I moved. I’ve tried hard to keep a lid on my history.

Now the lid is lying on the floor somewhere and ooze is streaming out of that hole.

I’m not going to retell every story, I have an archive for that. Instead how about if I just figure out how to talk about who I am now and why I am doing the things I am doing. It’s all so convoluted and stupid. I feel stupid. I feel like I’ve been in a very stable place and I shouldn’t rock the boat. The thing is, I’ve gotten to the point where loneliness is eating me like a cancer. There is so much that I have been suppressing or hiding or avoiding for years that it is a problem for me to continue doing so. I am hurting myself. I have to put significant effort into growing my community here.

That’s going to be hard due to physical limitations over the next few years. I haven’t talked about it here much (or at all) but I’ve had wicked hemorrhoids over the past few years. The surgeon said he couldn’t understand how I ride a bike like that. I shrugged and said it is my normal. Now that the big grape sized bits are gone I’m left with some much more modest skin flaps. These are going to be removed next May. Each surgery will involve a 10ish week time span afterwards where I cannot exercise at all. I can moderately walk but not too far. (Too far being above ~6 miles in a day.) I did walk more than 10 miles recently. I was flattened for 2 days afterwards and it still kinda hurts extra 5 days later.

I’ve got a lot of rest time ahead of me in the next 12 months. Ugh.

Yes, I want all the hemorrhoids gone because I’m tired of bleeding if I have to use regular toilet paper for a whole day. Also I desperately want anal sex back. It’s just not possible with the damage to my anus as it stands. Having kids is rough thing on a body. EDS means all forms of prolapse are more likely. I am going to try to be assertive about dealing with my prolapse stuff going forward. It’s not cool to have things falling out of my body. It’s sorta weird knowing that I am going to need to push to have anyone care about that.

The leaves are changing colours and falling off the trees. It feels too early. It feels like I have simply missed summer this year.

We have a six week block mapped out with a fairly vigorous schedule ahead of us. I won’t be exercising a ton (I am definitely failing to meet any kind of goal for this year) but I will be keeping the trains going and pushing people through their commitments. The kids are all adding additional classes/activities/tasks in ways that will expand their exposure to people in town. This feels really important. A lot of it has to fall on Noah because I can’t cycle. His legs and ass are looking a lot hotter lately. Let me give myself a little pat on the back for helping to push him in that direction. Oh it’s a joyous sight.

Noah and I have been talking a lot about polyamory. If you don’t know that word, in very short it means having romantic love with more than one partner. When we met we both had other partners. We have opened and closed our marriage a few times for logistical reasons. I refer to our recent, by far longest, span of monogamy as the Choke Chain. It’s capitalised because it’s a formal title for a concept and stage we went through. It was in response to a really bad period where everything around polyamory went shockingly poorly. I’m not rehashing that right now. I don’t have time.

It is hard trying to talk through all of the mistakes we have made and all of the times we have made unkind choices. It feels like a lot of “bringing up old stuff” but it’s important. We are talking about our different sets of reactions and what was spurring us in one direction or another. It allows us to understand more fully why some parts were harder or easier for the other. It gives us a chance to make better decisions going forward. It’s not always as simple as just waving your hands over something and saying “just don’t do that”. Which that? What part? We have been using that to mean having an open marriage but I do not believe that is sustainable.

See, this is where I stop and think “How would I say this to a random stranger in town?”

I believe that human beings are a species with a wide and varied range of sexual appetites. Much like our primate kin we have some who like monogamy and some who like one male and multiple females and some females with a lot of males and some who like to mate through sex with absolutely everyone without regard to sex.

I am no longer physically, emotionally, or mentally suited to having a truly large number of partners at any given time. I just can’t anymore. I don’t think I can continue only having one partner though. I know it is selfish. Literally that’s what makes it such a tremendously good thing. Yes, falling in love with someone who isn’t already part of my family is selfish. It is individuation from the pod. (We refer to ourselves as a whale pod.)

I need more emotional support. Noah is an amazing husband. He gives more support than anyone has the right to expect or demand. People are supposed to have a web of people who support them in ways big and small. I feel ashamed of this, and I shouldn’t, but I do need the emotional intensity in my life of having more than one sexual relationship. Sex does bond people. Well, it can.

This is where it is weird to think about explaining this to a random person in town. Oh golly. Sex creates hormones. It can be done fairly casually to get endorphins and dopamine followed by a high five and a fond farewell. It can also be done to raise oxytocin and fall in love and bond in the way that creates family connections–with or without sharing DNA to create a child.

I am slightly weirded out by the fact that Noah has literally colonised my body and remnants of his DNA and the DNA of our children are now parts of my permanent body. Being a carrying parent is fucking weird. His body wasn’t highjacked. WTF?

I need more intense connection in my life. I need it. I am not managing to create that very well without sex. I am also deeply uninterested in the drama that would come with having sex with someone who lives locally. I just can’t be arsed to care enough about the sex to want to deal with fall out. Nope.

That leaves long distance relationships with people from my past. I have very little interest in being back in the US. That narrows the pool considerably. As it so happens, luck brought someone back into my life. Someone who is quite invested in making sure I maintain my family life.

We are a species that has evolved to handle matters of bonding and creating support networks of very diverse sizes and shapes. Many people are still happy doing pair bonding and having involved grandparents/aunts/uncles/cousins. That is not an option for everyone. It leaves a lot of people out entirely. That’s a complicated situation. I know that in Scotland a lot of the answer is “ask the government for help” but this isn’t that kind of thing. I need community. I need deep emotional connection. I am also a hard nut to crack. For all that I will tell my story to anyone who asks I don’t volunteer it much in person.

I need to be known in an intense and deep way. I don’t trust someone easily. I assume people are not interested in knowing me more deeply because they don’t know what they are signing on for. I always assume that I am going to be too much.

So this is what is going on with me.

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Right now I am on a brief rest break before I either decide if this is a longer break so I can go to the queer social night or if I am going to go outside to work in the garden. Right now I am trying to get the house/garden set up for an open house with the home ed folks so I feel a lot of get up and go for the work. I’m trying to figure out how I can lay out walkways that let people understand clearly where I don’t want them stepping in my chaotic garden full of plants and different kinds of mulch all over the place.

So that is one piece. I have various irons in the fire with the home education community. I’m trying to figure out which relationships I should cultivate harder and which ones are unlikely to be a good usage of my time. I am feeling incredibly scheduled again. Time is, as it will be for the rest of my life, the biggest limiting factor for everything I do.

Exercise is going to be really over-represented in my schedule for the next five months. I am increasingly conscious of just how much cross training I need to build supportive muscles that are not used in running and to relieve tightness. I’m old. I need so much more effort to get to baseline and it fucking sucks. I’m tired.

Which means that if I am going to effectively absorb and use this exercise to actually get stronger I must sleep. Like, a lot. Even though it looks like daytime until almost midnight and then it is dusk for a little while again before it is daytime again. I’ve never been a great daytime sleeper. Which means I have to get up pretty dang early every single day and get in bed before 10 every single night. I don’t do well with adding in a run later in the day. As my runs get longer and longer I need to mostly just start earlier.

Dang, the other day in the park I met this older lady who told me that she ran her first marathon at 51 and she did it in 4 hours and 45 minutes. Fuck. I can’t even. I am really really really really really really hoping that I will be at least 1 minute less than 6 hours. I am not greedy. My previous shitty time was 6 hours and 45 minutes. I would desperately like it to be shorter than 6 hours. But I’m nervous sending that wish into the universe because I kept saying “I would just like to finish labour in 24 hours” for all three births and I never fucking did. That was a giant failure to manage a prediction/hope/goal for my bodily functioning. I actually went into the first marathon thinking I’d be something in the neighbourhood of 5 hours and 30 minutes. lololololsob

Since I am trying to decide if I am going out tonight: I could go find the giant pride flag and figure out the flagpole situation right *now* and have it up for my ride in since it’s pride month. 🏳️‍🌈 And it is pride month. Seems like a great time to be bonding with my local homies before the big event happens with all the folks who travel in from the villages.

Sometimes I wonder if we really understand people in the past as much as we think we do. Like, if I did not practically tattoo “queer” on my forehead every so often I would be entirely unremarkable and perceived as a normal cis-het mother. I really do believe that queerness is an aspect of my personality that is outside of what other people describe as their normal. It is part of the ravenous predatory streak I have. I sit on myself so hard at this point. Although the funny thing is that I don’t feel it as intensely as I used to. I suppose I would describe it as once upon a time I know I would have gone there. I am not going to speculate if that would have gone well back when. That would not go well now. Ok, bounce eyes.

Sex is complicated in a place this small. Holy crap. The dynamics scare me. Like, honestly. I fucked around so casually for so long. I would not understand how to avoid pissing in other people’s cheerios. No freaking wonder most human beings have low body counts. Yikes it could get really challenging in a place this small. I think I lack the diplomacy to do this tactfully. I am glad I don’t have to find out. It will never matter because Noah is not allowed to die before me. He has been informed.

But good golly I’ll dress as a garish motherfucker and wave a flag sometimes and coyly answer questions about for whom am I advertising. Since it really will never get to anything other than friendship I must fly that kind of outrageously if I am going to find my people and I am going to find them and find ways to integrate them into my life. I believe that queers need each other. Many of us don’t have families of origin we maintain contact with. A very large percentage of us do not have children. That doesn’t mean that any of us deserve to be alone. We have to find each other.

I mean, I can literally say: “Hey if you are one of those queers who feels like they really want a place to go and spend time and make deep community… I am going to be buying a tiny piece of land.” A piece of land small enough that we can do the vast majority of work by hand with folks not feeling exhausted at the end. I know so many people who talk about how much they wish they could build something like that. I want to make community. You’ll be welcome to come hang out in the forest you build anytime. The gates don’t lock.

I don’t wanna be Auntie… but I wanna be Auntie. That woman has had a full house of people she has been helping all of her life. First it was foster kids her mom took in and then it was all the stray people having troubles she knew. She raised her sister… and her sister’s kids… and her sister’s grandkids…

I wanna be Auntie with upgrades. She helped people in a way that resulted in a lot of deeply dependent, incapable people. Not all of them. Some of them just needed a safe place to sleep and eat for a couple of months then they went on their way and did fine. But then there are most of the rest of them. Last I knew she was in her late 70’s and working to pay a mortgage to cover the refinances her husband took out and to pay to take care of all three of her children who live with her.

I am not fucking interested in disabling my children.

I want to help people learn more about how they can teach themselves the things they need to learn in order to move forward. I mean physical skills, intellectual skills, emotional skills, academic skills, and most importantly how to set goals and work towards something they want. They get to figure out what that is. As long as you are not able to pick one I’ll push you through picking something for a while and we will both learn a lot as you learn why you end up disliking it. Over time they gradually pick better and better projects for themselves. They still fuck up… a lot… but that is the point. Fuck up now. Fuck up in ways that won’t matter in 10, 20, 50 years. Hell, most of these fuck ups won’t matter in 5 minutes. Just do it. Fuck up. Learn the lesson. Don’t hold back and wait. Don’t waste time. Think of all the better decisions you will make once you learn this. Doesn’t that sound nice? At some point it will be easier for you to figure out which decision will work for you without having to suffer so much at so many junctions.

BUT THEN YOU MOVE TO ANOTHER FUCKING COUNTRY AND HAVE TO LEARN ANOTHER FUCKING CULTURE AND JUST FUCK YOURSELF ALL THE WAY UP.

Cheezits mother trucker.

So I’m sorta categorising my community efforts as:

  • bike
  • queer
  • kink
  • maker
  • community resource sharing
  • gardening
  • political
  • proximity

That’s why I feel like whoa. That’s why I don’t feel like I’m getting to know people quickly. I’m trying to duplicate the full spread of the type of web I had in California and build all aspects of it at the same rate at the same time. While I’m fucking exercising a lot. I suppose the bike community is sorta good for that but a lot of my time there feels super awkward because I am not able to hear that well.

I mean look at the size of the fucking social life I’m planning for the next few decades. I’m going to need to be a fit bitch to ride my bike around to all that shit.

Cause that is what I’m aiming for. I’m going to go do shit. I’m go to make things with people. I am going to invite people to help me with the property.

It’s a whole fucking thing. If you ask people to do something for you they will like you more. And co-working is my biggest love language so I will invite people into my bubble and see who self selects in. And that will be a lot of the inner layers of the core of the web. That’s how it tends to work. It won’t be a perfect alignment, sometimes those very first points on the web are smaller but they lead to a giant nexxus.

That’s how your bestie picked by proximity ends up being the one to tell you “You really should go to the Disaster House Party. I think you will have a very good time.” Reader: I married the guy throwing the party. And then she leaves you to marry an admittedly rather cool guy who happened to live almost halfway around the world. So you name your children after each other because you miss each other so much. Then you decide that 10 years is long enough and you move 2 fucking miles away from her.

I mean, some aspects of my story are pretty hilarious. I follow arcs a long way. I know I should write you an email Pam. Hello, this is my social anxiety voice. You write your journals privately and share them selectively in email. You have what normal people might call “boundaries”.

Hello internet I’ve missed you. I miss this part of my inner story. Most of the time since I moved here I shut it off as fast as I can. In any conversation there can only be a couple of paragraphs and I know that I’d better keep my transition points SUPER FUCKING OBVIOUS while not in any way shape or form seeming to put effort into my, inevitably slightly graceless, transition into the next topic. Cheers, mother trucker.

Fuck every person who has ever told me to just be myself. Dude you don’t even know. Cultivated, curated, deeply thought about choice goes into so much of how I hold my body. I fucking pre-game for social events. I specifically think about what attitude I am supposed to exhibit. I think about how I need to hold my body to get the response I want. It varies based on the crowd and reason for the event. I am not natural but I am comfortable with what I am doing. I have worn this personality/skin-suit mechanism for quite some time. I struggle when I know I’m going to spend a lot of time pin-ball whacking against a lot of barriers. That is the natural and normal early stage of a relationship.

That’s where you have to refine your mental image of this person to progressively more specificity as they become more and more of an actual specific ensemble cast member instead of being part of the chorus in setting B. This is an especially graceless stage for me. Because I am shifting through everything I remember about someone as I talk to new people. I’m trying to come up with every detail of every conversation for the first long while. That way I can follow up on specific topics and build a sense of connection. What? You don’t think through this process? You think I just know so much about you because I happened to have that for you? Nah, babe. I am far from perfect but good golly I work hard. It’s hilarious how often whatever that person’s name is doesn’t make the connection. It depends on how often I hear other people talk about them. It depends on how well embedded in the web they are from multiple directions. If I hear their name I place it in a storyline in a way that I don’t from talking to someone and looking at their face. I will remember all the feelings I’ve had with them and I can sometimes, when I’m lucky, get people to also have that glimmer of oh yes. We had fun. I’m fun. Then we go on with our lives without even having to get into it. But goddess that takes time.

I’d really like to figure out how to figure more rhythm around my efforts in various places based on moon stuff just so that I have to synch with it more. I think it would benefit my garden tremendously. There are a lot of gardening tasks that want about a month in between the next thing. I need to build that feeling into my body and associate it with other definitive parts of my routine and that means I need to tie it in with patterns in the house.

I get to play with building a system. The funny thing is that it will go best if I make a plan and organise and make whatever decisions I want to make then I inform the kids what work they will be doing the next day so they’d better make sure they don’t have an emergency project to do tomorrow morning. Planning and making an agreement about what you will do 100% OF THE TIME RESULTS IN SOMEONE BEING EXTREMELY ANGRY AND FURIOUS.

See, I’m teaching them life skills. Muahahaha.

We have a real live group project all around us every day. We are all working on projects big and small all day long. We bounce around talking to one another and then going off to do one on one with someone for a while then we have another most-of the group contact for a while then the whole family again. We do it over and over all day. They are all managing different pieces of it.

Dude. I need to start clearing off one wall at a time in the studio and deep cleaning it. Cause then I can invite other people to scribble on the wall when they come over. I’ll clean it very slowly adding new nice white space only gradually. That way if people ever want to come claim a new place much further around the room their part of the weft will show up brightly.

But right now I feel absolutely knackered. I feel like I have a 20lb sack on my head; I am so tired. I am going to be running 3 miles tomorrow morning. I am going to be running 6 miles on Saturday morning. I uhhh think that I probably ought to stay home tonight and not go out. Ok, one decision made. I need to be in bed by 9, not in a bar in town starting home at 9.

Yeah. I think I am out of typing. That’s all I can be semi-coherent about and I doubt any of that was coherent. But I feel better. And that is good enough.

It’s not about you, David.

The trouble with willpower

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I am trying to plow through a lot of work. Between gardening and running there are a lot of tasks that are time sensitive and I have to execute the plan with precision in order to manage to get the end result. We have slid out of cleaning the house again. I literally can’t enforce a clean house and get a lot of other stuff done. For the past few years we have maintained a shockingly clean house and it has come at the cost of many other activities.

I will not choose a clean house over actually completing important work I care about.

The thing about running is it doesn’t just take up the time it takes to go run. It means I have to be rigid about my sleep schedule. It means I have to be careful what I eat because I need proper fuel in the tank. I can’t eat shitty or I will hurt myself. I can’t miss sleep or I will hurt myself. If I hurt myself my ability to hit my targets will slip and I won’t reach my goals.

It is not easy for me to maintain rigid consistency. I can feel the internal fight. This is where I have found it fascinating to research PDA over the past few years. I am the only person making these demands upon myself but I can feel my anxiety spiking. I am not having an easy time with the constant need to refocus and align my attention with a narrow set of goals. It feels controlling and subjugating and it makes me want to completely zone out and go on “vacation” (when I keep the kids alive but zone out and don’t get anything done for a while).

Mostly I shift back and forth in between what pulls my attention and interest most on a given day. I suspect that my obsession with keeping the house clean over the past few years has partially been because I have been in the house all the time and I didn’t have that much else that could pull my attention harder. Now, there’s a lot.

I am going through a really intense period of cross training, too. I don’t think I have ever done this much exercise as an adult and maybe never in my life. I ride my bike a lot. Running is still early days–I haven’t had longer than 5 miles yet and most of the runs are 2-3 miles. But I run straight uphill as I get started and it feels fucking brutal. It is forcing my lungs to be very sad and learn how to control my breathing with a much higher heart rate. I’m seeing improvement in my lap swimming that I do while Shorty has class. My shoulder joints are clicking less and I can make it down the lane nearly twice as fast as I could a few weeks ago. That’s pretty cool. I am really enjoying starting yoga again. I need the overall strength building quite badly. It does so much to improve the pain in my arms and my shoulders and my back.

But it’s a lot. I feel worn to the bone. It’s using up all of my self discipline. It’s making it tougher to continue reading all of the permaculture books. Mostly because I have finished the ones that are most relevant to garden-level work and now I’m struggling my way through textbooks that focus on major installations, city, or true forest level designs. I have a very low likelihood of ever needing to design the layout for a 10+ acre piece of land. It’s hard using willpower to force myself through reading something that is never going to be fully relevant. But some of the details and the philosophy can be applied and is relevant so I really should finish them. Ugh.

I would much rather continue my binge of The West Wing, thanks. I’m already 48 episodes in. (Sure, I’m mostly watching them so I can detect defects…. right….)

I have not been keeping up with budget tracking. I am keeping up with laundry.

Holy crap. In the past 24 hours my polytunnel has had a minimum of 5C and a maximum of 32.7C. That means the soil temperature is staying way over 5C. Time to plant all these boxes! (I love a new way to get data. Yay thermometer!)

And I’m super sick, again. Last week it was an intestinal bug and this week it is a head cold. Ugh. Missing all the first Saturday stuff is annoying because it means no trip to the farmers market and we miss Kidical Mass.

Lay out the plan then follow it.

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Today I ran 2 miles to start the day. Noah came with me even though he has been having a gout attack over the past week. So far it seems like he is doing better and he’s not in extra pain from the run and that’s fabulous. I tore open an adhesion between my butt and my thigh and it’s absolutely marvelous. It only hurt for a short time and now I can lift my leg higher and I’m thrilled. This will make it easier to get on and off my bike; it’s been a struggle to raise my leg high enough for quite a while.

I took a shower and washed my hair and did all the greasing for my body head to toe. I fixed my pocket/belt doohickey because it wasn’t done perfectly on the first go-round. That’s going to be ok.

I need to tidy up my room some, do some processing of food that is in deep storage out into the glass jars for usage. It’s important. I might even unload and reload the dishwasher because MC didn’t do it before taking off on their walk and I don’t want them staying up super late to finish dishes later.

I need to catch up on budget stuff. I’ve been not getting that done. I have a whole stack of books I want to get through. I have a lot of seeds that need to be started in the next day or two because it is *time*. This is hilarious because I am running out of floor in my bedroom and bathroom.

I have a meeting at 2 with a construction dude who is going to help with the rotting deck outside the apartment. That’s a good thing. Shorty has badminton at 4 and I have to ride her over there. If I have time I probably should go get some slate tiles before we do badminton so I can bring them home with me. I are tired. Then I eat dinner quickly and head right back out to a yoga class in town. All told I am going to be riding at least 11 miles today but it might be more. I get a little fuzzy on some of the exact distances.

It’s a good day.

I did a lot of seed planting yesterday, my bathroom floor is almost entirely covered in plants and the heat is high. I have about three more weeks of needing that room to be super warm and I am deeply ready for the temperature to go down. I think that next year I am going to try harder to figure out how to have a small enclosed space that I heat without heating that whole room. This is oppressive. Also I could really use a place to start plants where the cats don’t try to sleep on them. The cats are unhappy about their current ban from my room.

I continue to have struggles in many ways as a parent. Figuring out how to teach things, how to model healthy behavior, and how to get a kid to give a shit about something that I find important is… hard. Very hard. I am not feeling good at this. I will keep trying though.

Shorty is spending a lot of time on learn-to-read apps and she’s made a fairly shocking amount of progress. I told her she couldn’t have Roblox till she was 10 because that’s about when my older kids were able to read/write well enough to be safe on the platform. She is absolutely determined to get there sooner. We’ll see!

I am by no measure a perfect person. I will keep reaching for the light even though I am stunted.

Another day in the ramping up to a race life

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22 miles of bike riding today. It’s my cross training day. That was three trips to town.

I went over first thing for a chiropractic appointment and my neck is much better. It is still fucked up and hurting but I have more like 75% of my normal rotation rather than 30%. I told him that I do not expect miracles from medical providers but rather incremental improvement over what I can do on my own. I am not interested in the sort of aggressive treatment you might expect for someone who has a sudden acute issue. This is all chronic and long-term. I am going to be in pain until I die. Sometimes it is bad/irritating enough I ask for some help. But I can’t be in there all the time looking for relief–I won’t get that much relief. It is not in the cards for me. Chasing that is futile and a waste of energy.

At least the grinding cracking isn’t still happening?

Then I went home to get Shorty and we rode over to Jenny’s and grabbed her and her daughter and we rode back over to the leisure centre and we swam for a while. (I wasn’t actually “swimming” most of the time. I was being active supervision for Shorty as she splashed around in very shallow water. Then we had lunch. Then I lost the key to my bike. I ran back and forth across the parking lot in a panic. Thankfully someone found it in the cafe. Phew. Time to ride home.

Then I went back to town and rode around with Critical Mass then went to the queer gathering for a few hours. I had a really great time. I like a lot of the folks I’m meeting. I feel very comfortable around most of them. It was kind of funny when someone said something about how it would be nice to host gatherings in people’s homes but that means it is always limited to just a couple of people because everyone lives in small houses. I sidled right in and said, “Have I mentioned that I sold a house in California for an obscene amount of money and I moved here and bought a very large house? My lounge is almost as big as the lobby of the hotel we are standing in.” A dude who has been to my house said, “She isn’t lying. I’ve seen her house.” Then the other people in the conversation just about did the Mr. Burns hands thing.

I’ve been talking to one of the organisers of this year’s Highland Pride that will happen in town. I am thinking that it would be really awesome if our family contributed a space. I would like to get a really big tent, bean bags, a whole bunch of noise cancelling head phones, a low table with drawing supplies, probably a big pile of stuffed animals, a small bookshelf with a selection of easy to pick up graphic novels and food and water. It will be the chill zone for people who are overstimulated in the main event. I mean, California hippies have to represent–don’t we?

In those brief periods at home I did two loads of laundry and read lots of books to Shorty. All things considered it is probably good that I am not going anywhere this weekend. I have a bunch of stuff I want to get done. I am going to have a very busy summer. I have three Americans coming over in the summer. In June it will involve me putting together a teaching itinerary for my buddy. I’m grateful the July/August bits will be a lot more hanging out. Pride is happening in July and that’s going to be a big burst of energy. That’s a lot of time distracted from my life. I need to put in the time really paying attention to the kids before then so they don’t feel neglected. Gotta fill those buckets.

Sobonfu told me that I was never going to find a community that I fit into. I was going to have to make my own. I’m trying.

Now I’m finally getting sleepy. Time to go to sleep.

Emotional hangover

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My whole body aches and feels overwhelmed and dizzy and crappy because I’m having so many emotions. Emotions about lots of people and lots of situations.

The kink community up here is getting big enough/active enough that sometimes there are conflicting opinions and desires. That doesn’t mean anyone is a bad guy or that anyone is doing something that is wrong. I am trying to learn how to effectively communicate and so far I’m not great. I can pinpoint exactly where I was trying to communicate and it sails right past people. That feels bad. That feels like discounting when it isn’t.

It isn’t that someone noticed that I was trying to communicate a thing and said no. The way I was communicating was ineffective and it wasn’t understood that I was trying to say a thing so stuff went in a different direction. That’s reasonable.

But I spent like two weeks trying to figure out how to talk about a thing and I had to spin my wheels very hard and by the time I figured out how to say it the response was, “You should have said this earlier.” I tried. I can point at exactly where I tried and you didn’t hear me. Part of the reason the communication failed is because I was trying to speak as if no one has authority and we are trying to start from scratch and you are used to authority and you just went about your business making decisions without consulting.

It’s an overall apathetic group of people and if you want stuff done you need to make decisions. I get that. That is a really common dynamic. This is such a small group that I was hoping for something more leaderless. I’m not specifically gunning for being the boss. I don’t have that to give.

Our water is off and on because the construction up the hill knocked out a water pipe and it’s not going very well. It has made everything annoying and complicated in our house for two days now.

I had a thing where a friend scheduled a thing then couldn’t make it at the last minute and in this post-Sarah life of mine I am absolutely shit at handling this. T and I had a thing I don’t know how many months ago where for a little while his life got super hectic and he started being flakey about our chats and I shut down and couldn’t speak to him about it for weeks because I didn’t want to explode or completely over react and my feelings about last minute cancellation are fucking huge. I try not to have these feelings. Most of the time I can handle the fact that life has unexpected changes but it’s not easy for me. I set expectations around a thing happening and then when it doesn’t I feel a whole bunch of really overwhelming feelings in a rush and I want to go to my room and climb into bed and not come out for days.

I don’t have space for that in my life. I don’t get to check out mentally for days at a time. I don’t get a lot of undisturbed rest. I get a lot more than I used to, but these things are not easy.

It’s Tommy’s birthday this weekend and that’s bothering me more this year than it does some years. I feel really sad. He would be 47 this year. Only he never got older than 22. He’s been dead a fair bit longer than he was alive. His whole story arc is so sad and tragic and unfair.

My ADHD meds ran out and I apparently don’t get a refill until after some medical tests that aren’t scheduled till next month. So I’m going on and off amfetamines and that’s not exactly ideal for emotional regulation and getting chores done.

We tried to reassign chores. Then a few really expensive wool items of clothing got washed. I’m doing the fucking laundry again and forever after because washing my fucking wool is not ok.

I’m spotting on day 14 of my cycle and that’s not normal. It feels bothersome and emotional in a way I don’t like. I assume it is related to the increase in running lately but it’s always emotionally uncomfortable to me. Day 14 is usually way too early for the PMDD cycle of ugh and crappy to be starting but it sorta feels like I am tanking emotionally and I have no resiliency left.

I feel like shit. I feel sad and lonely and incompetent and stupid and bad at everything. I feel empty and hopeless.

I feel really good when I am out running. I feel fully in my body and alive and strong. Then I come down from the euphoria and I want to crawl under a rock.

Commit, then follow through.

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I have my eye on the Loch Ness Marathon; it’s the first weekend of October. I’ve been starting to improve fitness on the treadmill during the icy spells but today was a balmy 3C so I went outside for my 3 miles. Only 15 min/mile which isn’t fast yet but I have 35 weeks to go. I can work on fast over the next few months. It’s the uphill start that is really killing me.

This time I downloaded the Hal Higdon app since I have used his training plans for years but I did it with pen/paper and this time I don’t want to spend the time organising. Also the app gives feedback on your training and recommends workouts that will help with trying to meet intermediate goals. This is a good thing. I am going to work towards actually having a race pace this time: I want 13 minute miles. I am aware that barely qualifies as “running” and I don’t give a shit. I am going for faster than “I barely made it before they closed the finish line” this time.

I like that the app asks me to rate my effort and how tired I feel afterwards. I was really pleased that I wasn’t exhausted at the end today. I have that lovely rush of adrenaline and endorphins. I feel great.

I love my body.

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Most mornings I wake up and Noah has a hand or a knee on top of me and Shortie has shoved one hand under me and the other is clinging to me so hard I can barely roll over. This is a bit of a quandary as I am both an incredibly active sleeper and I need to wake up to use the toilet long before them. Getting out of the bed is a very delicate procedure.

I love this feeling. My middle child really doesn’t like to get out of bed unless I come and kiss them awake. They will lie in bed and tell me that their alarm was the gate to waking up but they can’t open it until they get a kiss from me because the kiss is the key.

We are noticing that we can’t get all of our stuff done if we try to do it after 9am breakfast. It’s just not working. So today we are getting up earlier. I have been waking up between 6:45 and and 7:15 for the past few weeks so I said let’s do 7:30. I set an alarm to make sure I can come kiss them awake. What time did I wake up? FUCKING 4:15!! My body is a shit. But it means I spent time medicating and talking to myself. I will be in a much better frame of mind for patiently guiding along my not so little partner. This kid is coming for me in size.

We are working on increasing fitness together. We are not buying a car. We have to be able to easily and casually get around this city and it will always be difficult if we aren’t more fit than we are. We have been consistent about doing it for a bit and I think it will continue until the trip in February quite easily. I need to find a way to have it extend past then because they have to be able to easily get back and forth to town a few times a day. That should be no big deal. It’s not even a full 15 minutes if I ride fairly casually. Just biking is not getting me to where I want to be in my body. I have to run.

And so does my kid. I’m going to make a rule though: we can’t process intense family matters. This is practice for compartmentalisation. You have to be able to talk about things sometimes and not at other times. It is part of how you live in the world. It is part of how you build relationships over time with gradual increases in intimacy. If you walk around sharing every negative thought loudly with every person who walks past they don’t want to help you or be your friend they want to move away from you. That is a simple reality. You have to learn how to choose when and how you share different parts of what you are thinking. We all do. Learning that has been really hard.

This not so little one still needs a lot of support and it has to be separate from everyone else. Alright then. I don’t care that you really want to stay up late and sleep late. I can’t do that. I will be a nasty fucking cunt. I can’t. So. Hey baby. Here is your key to larkdom. Three minutes and counting till the countdown to the need for the key. I better hit post.

Finding a new normal is hard

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Ok my morning hour and a half before breakfast now includes blogging, medicating, and walking on the treadmill. Hoo it takes some balance to do this. That’s only for days when it is too icy for us to go walk on the road, not every day. Mostly I want MC training outside. We are both noticing how it is much much much easier going really fast on a treadmill compared to outside. It’s not just about incline, we increase that on the treadmill.

I think it is kind of funny how hard it is to convince my kids that maintaining enough fitness to be able to suddenly go off on an adventure is easy compared to “Oh shit we have to start training really hard RIGHT NOW and then we will still be less fit and have less fun than we would if we didn’t slack off in between.” But then again… I haven’t been forcing time to do it on my own either. I have allowed the kids refusing to go with me to stop me. I shouldn’t have. I am sorry.

Yesterday I was super keen to get off the treadmill quickly so I did more than a mile at 6mph. That’s really fast for me. It felt so good. It’s funny in that part of what feels good about it is the way my back and side fat waddle really hard. My experience as a fat runner turned slightly less fat by running and starting up again as a fat runner is that wherever it is the most jiggly is going to reduce first. It’s not that I stop having pudge there it’s that the edge of it is what is eaten first by increased need for eating fat in exercise and then the bottom layers plump into muscle. I still look fat, but it’s less jiggly and wiggly and bouncy.

That feeling means that soon I will be able to put on my fucking shoes again without panting. I really hate panting while I’m tying my shoes because I have gotten that fat. I need more exercise than I have been getting. Riding my bike isn’t enough. I need to run. I also need the fucking yoga and I should probably be doing more strength training because I am old enough I have to worry about bone loss soon. My bones aren’t starting out fantastically strong as it is.

I have done this for the past few decades. Early in my 20’s I decided to get fit because I was on the hunt for new social groups and people to fuck and someone to marry. I started dancing a lot and I ran to get in/keep in shape for that. Early 30’s I wanted to run a marathon with my brother and then that went sideways and beautiful, wonderful Blacksheep saved my ass and proved she is better than my brother in every way. (I mean, duh?) Now I am early in my 40’s and realising that I want more than I am right now.

I want to run a marathon in less than 6 hours. I want 30 mile bike rides to not feel punishing. I want to be able to run faster and longer than my fucking kids because ha ha just because you are taller than me that doesn’t mean you are stronger or fitter. 😛

I want the strength to be basically running a small-holding through my 50’s, 60’s, and maybe even my 70’s.

The neighbor in the giant fancy house decided to stay. I reopened the negotiation for me buying the acre next to mine. I told him “Wouldn’t it be nicer if instead of yet another house being constructed that close to us between us and the 150 home housing estate that is coming up in the field on the other side we had a food forest? I would plant walnut trees cause I can’t have them on my property. I would put so so so much food and you would be welcome to come share any and all of it. I would increase the plant and animal ecosystem around here and give them a place to hide as the city is moving outward. But I can’t pay what you want me to pay for a house-plot. My spouse says my limit is £50k and I can’t pay that much just for the part with the septic system.”

It is really useful being able to blame your spouse for things.

This winter I am doing a self-study course on permaculture design. I ordered all of the course books recommended by the top permaculture education organisations. I am going to increase bio-diversity, damnit.

And let me tell you: if I had an extra acre of land I could definitely feed my family in hard times. Probably a lot more people than that.

I would build a root cellar for storing food outside in the winter for preservation. The ground will keep it stable.

Paused for breakfast. Discovered major flaw in combining treadmill and blogging. I get no count for steps. This suuuuuuucks. Now I am flapping my arm like I’m trying to take flight; I feel stupid. Fixed that. Never came back. Oh well. Time to read those books.

Movement is good for you; I hear.

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I posted most of this on the book of faces. But I should start using this space more.

Neurotic tracking is neurotic.

I wasn’t great about tracking my bike miles for the first few months of 2021 so I am pretty sure my year total is lower than it actually was. Then in 2022 we went to Texas and did way more walking than usual… but I didn’t bring my watch charging cable so I didn’t track any of it and then the watch strap completely broke and took a bit to replace in late July/early August. So numbers are fudged a bit.

That said: in 2021 by Sep 1st I had taken 1,653,242 steps and ridden 883 miles. (By the end of the year 2,300,012 steps and 1,165 bike miles.) In 2022 by Sep 1st I have taken 1,438,755 steps and ridden 908 miles.

If I don’t want to be behind last year’s final totals I’d better get my butt moving. Last year I was under my goals for myself in terms of movement by a fair bit. I don’t shoot for 10,000 steps a day. Personally I try for 7,000 and I have not been hitting it. In a year that adds up to 2,555,000 steps. I missed it by 254,988 last year. That’s over a month of missing steps. Ugh.

This year I am so far waaaaay lower. This is not good. I am already 262,245 down this year. That’s super sucky not good. Ugh. My bike odometer says I have ridden 920 since I got it the week of Christmas, so there wasn’t a lot at the end of December on this bike due to all of the ice on the roads.

I feel like I am very much not close to where I want to be in terms of being able to run (I have not regained fast-twitch muscle activity *at all* since the youngest was born. Ugh.) I know I need to sit down with the training book Blacksheep gave me and make a plan.

I think that the work I get done in the garden this September is going to mean that next year I will not have any big structural jobs and I may even have time to go work in the volunteer gardens in town. I haven’t managed much this year because I’ve been drowning in house/garden work.

My birthday is coming up so of course I am going deep into that funk of “What the hell am I actually doing with my life?” Well this year my hide-from-life birthday retreat will involve a 90 mile round-trip bike ride before camping in the rain. No weekend long binge of The Witcher this year.

In order to catch up on steps I need 9,150 each day between now and the end of the year. *sigh* I don’t have any specific goals about bike miles between now and the end of the year… but I feel better when I ride more and my kids have never regained their full fitness after covid. So. Ugh. Fudge.

I watch this shit like a hawk because if I get too sedentary then I lose strength and then I injure myself then I am stuck in a chair for months and the recovery period is slow and nightmarish. I haven’t had a big injury… in a long time. I can’t remember the last one. I am dancing on the edge of overwork issues with my arms and back right now with all the gardening/painting. Oofta.

Ok. Now that I have reflected it’s time to get off my butt. Daylight is no longer endless and apparently I have a lot of miles to cover. It doesn’t help my sense of impending doom that my birthday is coming. Stupid birthday. I hate you. It’s not that I mind getting older. It’s just that it is usually such a very terrible day. I feel bad that I can’t be present with my kids on my birthdays. But I can’t. That’s just the reality. No sense in denying a thing that is just true. Thanks, mom, for this gift that just keeps on giving. I mean… I know it isn’t her fault at this point. She hasn’t ruined a birthday in over 20 years. But there is a broken piece there. I have tried to fix it and failed. I am putting all of my try into other places; I have none left for something as stupid as my birthday.

Alright. Time to work.

Good thing to notice

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I’ve been going to yoga classes for a little bit now–a couple of months? Something that I notice when I’m there is that I talk to/about my body differently than I used to. I’m not sure when it changed because I don’t write this kind of thing much anymore. It’s noticeable to me because of what the instructors say. They tell you to check in with your body then pause and then tell you to get past the negative vocies.

These days when I check in with my body it’s gratitude. Thank you for being so strong. Thank you for carrying me so far. I am so proud of what you can do. Yeah, you hurt but isn’t it nice that you hurt so much less than you used to? I’m proud of us for learning how to take care of you better. I can feel the expression of love over time in my bones. I’ve worked so hard to get to where I am. I’m happy that I’ve had this kind of support and time.

I suspect that the combination of meds that I’m on at this point is helping. Amitriptyline is both for pain and it increases serotonin so it’s an antidepressant at the same time. The lisdexamfetamine feels like what I wish i could have had since I was a teenager. I genuinely believe I would have made fewer risky/bad choices if I had been on it.

I really wish I could have been properly assessed for ADHD and ASD as a teenager. It would have changed my life. I wonder if I would have accomplished as much? I wonder if I would have accomplished less? Ah well. It is what it is and all I can do is move forward.

It’s a lot better painting on this med combo. I don’t feel the urge to paint all night long “just to get through it”. I know it will make me feel like trash later and that’s not very tempting/alluring. I’ve been painting for a few weeks in a row now. My one short night of sleep (I got over 6 hours… so not a California short night) was when I was trying to clean up after painting. It took 15 hours to put things back in place and clean up the house enough for the cleaners to be able to come in and do actual cleaning instead of just walking around piles. My average for the last four weeks of sleep is about 8 and a half hours. That’s… kind of shocking for me being in a heavy work cycle. That’s just about healthy. Whoa. Balance.

I am finding a bit of appetite suppression from the amfetamine. I am eating smaller portions at meals (2 tacos instead of 3, 2 pancakes instead of 4, 1 bowl of soup instead of 2) and I feel less desire to have a late night dessert. Sometimes I skip lunch because I’m not that hungry but I eat a lot more dinner to make up for it and I think I eat about the same amount of food. I am drinking waaaay less alcohol (I’m probably taking 3-6 units a week down from 10-15) mostly because the amfetamine means you feel the alcohol less so I don’t feel as much desire to consume it. It still tastes good so I have some. And some of the wine I like is multiple units/serving in the glass I use so there you go. I’m flirting around 200. I haven’t seen lower than 203 since I arrived in Scotland and I’ve usually been in the 210’s and 220’s over the past 2 years so I am losing some weight. With the amount I exercise it has felt kind of weird that I keep as much extra padding as I have been. When I was in my 20’s and 30’s this much exercise would have kept me down in the 160’s.

Something that I think I am feeling in my body is I have dramatically fewer spikes of cortisol with this med combo. I really don’t feel anxious. Over the past two years I have noticed that in Scotland I feel dramatically less anxiety than I did in California as a baseline… even with the help that cannabis provided. I don’t have as much hypervigilance here. Prior to trying this med combo I was still feeling anxiety though in that way that I think is about my body being programmed to worry about everything as the natural state of being. That feels like it is stopping now. In California I had to be careful with my cannabis usage because I couldn’t/wouldn’t take it when I had to drive so I had a lot of up and down effect in terms of my experience in my body. I think there was enough break in cortisol production that my body could process food normally and not turn it all into emergency fat rations for later tragedy.

Since moving and being off cannabis entirely (the weight gain started right when I left California–I could tell in how my clothes fit) there has been a slow but gradual ballooning effect. Exercise and eating a balanced diet wasn’t having any impact at all. Despite the comments of ignorant people… I eat a fairly ridiculously healthy diet compared to the average person in the western world. We eat very little that is processed. We cook from scratch for something like 12-15 meals a week. (A lot of the other meals are leftovers.) We eat 4-9 servings of fruit and veg a day. I have cut a lot of the dairy and meat from my diet. (My family eats more than I do but I’m trying to limit inflammation.) My weight creeping up is not about eating too much and moving too little. Yeah yeah it’s anecdata but I have lived in this body for 40 years now and I’ve seen it through a lot of cycles. Cortisol/stress/anxiety.

It’s really dramatic having medications that lower the level of cortisol in my body on a 24/7 basis. I am consistent with the meds. I haven’t skipped many doses since I started so this is a really level sort of experience.

But my blood pressure has creeped up. I’m hoping that losing some weight will have an effect on that so that I can keep the meds. I really like how my brain feels. I have also halved the amitriptyline dosage on the advice of my GP to see if I can keep the positive effects with a lower dosage. She is mildly skeptical because my former dosage was already the “grandma dose” (her words) and she wonders if my body will be able to feel anything with half that. I’m trying it for a few weeks to see. I think it is worth trying. I really don’t want to lose the lisdexamfetamine. I feel like this is doing so much.

It feels like such a blessing that when I quiet down and look inward what I see is liking myself.

Weather and exercise

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It’s been absolutely gorgeous here and I am forcing my kids to be out in the yard as much as possible. I haven’t started moving all of my plants from the polytunnel to the yard (well, the ones I will move at all) yet because we keep having -1 at night still. I’m hopeful for next week. After next week I think it is do or die.

I’m using the treadmill. I am surprised by how much faster I go on it than I do on the road. I can do 4.5 miles on a treadmill going faster than 12 min/mile. I can’t do that on the road at all at this point. Although, I haven’t been on the road much lately and I don’t really know where I am. I have started using the TRX for PT again. It is fucking killing me. My shoulders are so fucked up. Doing the exercises means hearing grinding and clicking the whole way through. It’s almost exciting only it sucks.

I’ve been pushing too hard on gardening and painting the wood. My hands are a mess. They hurt more than they have since we got here. Ok, I found my limit. 14 hours of painting in three days after building a rock staircase… that’s too much.

I’m super unhappy that yet more things have broken in the house since my last fucking journal entry. This house is ridiculous.

I think we are going to start playing in the burn further up the road a bit. My neighbor is… being mixed in his signals. He tells me it is fine for my kids to go play on the other side of the fence then he erects barriers. I’m not sure if he is worried about us or the random other people I keep seeing on the driveway. Either way I’m going to stop listening to his words because most people are liars.

I broke my glasses and I’m still using them until replacements arrive. The focal point moves around while I wear them and I keep getting dizzy. This is super annoying.

We have gone through just about 5kg of flour in the last two months. Holy saucebuckets of baking, Batman. That’s on top of multiple kilos of self-raising and strong flour. Turns out baking is a stress activity for me?

I hope I stick with this, but when I run out of alcohol in the cupboard I want to not buy any for a while. I should probably pick a plan like T and say I can buy a bottle for my birthday, Yule, pick one or two other holidays during the year and other than that… don’t buy it. I am still not a problem drinker by Scottish standards but I am not happy about the weight I have put on and I strongly suspect it is alcohol related. I am exercising enough that I should see the numbers move. I’m not. Something needs to change and you will pry my cake away from my cold dead hands.

I’ll give up fucking meat before I give up cake.

So. First: booze.

The tap I got to replace the broken one in the bathroom is wrong and cannot be used. The tap I got to replace the broken one in the kitchen doesn’t fit because there isn’t enough space in the cabinet to install it. The lights I got to replace the broken one in the kitchen has the wrong facing on it. The powder room toilet seat just snapped off entirely.

I want to cry. I am so tired and so frustrated.

I don’t want to be nice.

I’m on my period and my back hurts so much I feel like I would like really heavy drugs. And a bath. And I can’t take a bath.

Fuck and fuck and fuck everything.

I feel like I should be tracking the running…

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Today I did 3.37 miles on the treadmill.  According to my rough scheduling I only need to do 3 miles today but Born This Way came on right at the 3 mile mark and that song is good to sprint to.  I alternated between going 3-3.5/mph and sprints of faster for a minute each.  I can't sprint for much longer than a minute yet.  Most of my sprints were at 6mph but during the last song I did sprints at 7mph and 8mph.  When I'm running at 8mph I have to flap my hands to deal with all the energy in my body.  I feel like I am flying.  I felt like my entire body wanted to keep running like that forever, only my heart would explode.  Only my weak heart is holding me back from being able to fly.

Normally I don't know how fast I am going because I think if you are going to run a marathon outside you need to train outside.  I wussed out today and went to the gym because it is cold and raining.  I figured that was better than not running at all.  

Because I was playing around with incline and I did a lot of walking I was on the treadmill for 50 minutes.  I really wasn't going all that fast, but it was fun to experiment with different strides and see what different speeds really feel like.  The machine told me I burned 385 calories.  I just came home and ate and drank that back again.

I weigh 154 lbs.  My waist is 32.5".  That's 6" smaller than it was a year ago.  My bust is 38" and my hips are 41".  I should start doing nekkid pictures once a month like when I was pregnant.  Bodies are hella weird.

gym!

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I don’t go to the gym that often. Kids are complicating factors. However I went this morning! And it was glorious! I felt lame because I used to bust out 5 sets of 30 crunches and barely breathe hard. I got through 2 sets of 20 and wanted to die. Ugh. This will be a long road. Alright abdominal muscles, your four year vacation is over.

In other news there was a beautiful older Sikh man across the room from me on the elliptical. He was wearing a Bright Neon Fuck-You-I’m-A-Sikh Turban. He had to have been in his mid 60’s (I couldn’t tell this till the end.) I watched him throughout my workout because his body was poetry in motion. He was so obviously powerful. Me being me, I felt skeezy and creepy because I stared for almost an hour. So I went over and introduced myself. I told him that I was sorry for staring, but he is in such amazing shape that it is inspiring. He smiled and asked me about when I like to come to the gym. I told him it was random because I have young children. He smiled again and told me he hopes he sees me again. 🙂

A journey of a thousand miles…

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Tonight I did two. Miles that is (ok it was actually more like 2.28 but whatever). It was both less and more challenging than I expected. This is me formally, officially, publicly (ack the horror!) stating that before September 10, 2012 I will complete a marathon. Yes, I know lots of good reasons not to do it (oh my poor knees) and yet this is something that’s kinda on my bucket list. I really really want to do this for a lot of reasons that are hard to explain. It’s important to me. And you know what? That’s a good enough reason. 🙂

So tonight I went to the gym for the first time in…. I’m not willing to think about how long. But I did it. I don’t think I will be hitting ‘badass’ any time soon, but hopefully I will no longer feel too out of shape to do the things I want to do. 🙂

(This has virtually nothing to do with weight loss, though I expect some of that to happen. I just don’t have a good exercise icon…)

These boots were made for walking.

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And by boots I mean shoes. I’ve been walking further and further lately. Last week I did ten miles with my nephew. I only walked a little over two miles with DSH and Terps. Today I walked eight miles with a chick from my neighborhood. I’ve been pretty lackadaisical about following points but I’m getting smaller. My pants are more comfortable (whoo hoo!). I’m not real worried about getting down a size but I would like this size to be baggy on me so that I don’t have to move into maternity clothes at five weeks like I did last time.

I’ve been paying attention to the difference between healthy foods and low calorie/low fat foods. I’m not feeling so hot about putting all the chemicals into my body. I am slowly working through the low calorie versions of stuff and I’m not buying more. I feel really good in my body most days. My back is still sore but I’m carrying a 20 pound kid all the time. I’ve been to yoga once recently and I’m going to try and go again soon.

My goal is to not have to do the super intense gestational diabetes test during my next pregnancy. I was heavy enough that my midwife wasn’t comfortable skipping it with Shanna. I would also like to have enough fitness/energy to be able to be active and play with Shanna through my next pregnancy. I was out of shape before I conceived Shanna so I was a total slug for nine months. I won’t have that luxury next time.

No I’m not pregnant. I have no idea when I will even be able to get pregnant. This is all stuff I need to take care of in advance though and I’m most likely running out of time.

Therapy and boot camp and tooth pain, OH My!

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Last night we had therapy. It is interesting to go with Noah. Cause that means all sorts of stuff is coming up which doesn’t usually. It’s scarier than usual. It’s also interesting becasue I know that a lot of my “turning inward” stuff never comes up in therapy but this therapist has already seen it more than once. It’s… disconcerting.

Boot camp is kicking my ass. I need to start taking the stomach medicine before I go because I’m in serious pain and I want to puke before it is over. 🙁 But I kept going through the whole thing even though I was doing it very slowly. My whole body hurts. I am so fried. And three more days this week… *sigh*

I get to run off for more dental appointment crap today. I’m not really looking forward to this. But… has to be done.

And tonight is a Pryankster pryactice in the south bay so I’m going to do my best to go. I’m wondering if I will be physically able to move, but I’ll try! I’m terribly GGG.

Now I will go back to watching Toy Story with the few remaining kids in my Comp and Lit class. (The sophmores are off taking the exit exam.)