Tag Archives: sad

Vulnerability

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It is an unavoidable fact of dealing with me that the more off-kilter, the more threatened, the less secure I feel the less able I am to be demanding. I think it is part of the reason that I end up with friends who are so intensely, demonstrably loyal. Anything short of that and I just walk away.

I feel shitty about the degree of mind reading I need from people. “I am fine” is the first sign that I am not ok. If I am having a medium-challenging time I will say “Oh man. I have so many good and bad feelings.” If I am actually having a good time it will be “This is awesome!” “Fine” means I am doing very very very poorly. If you don’t know that, well, it means that people feel surprised when they find out how badly I am doing.

I am fine right now. With all that entails.

There are times when my choke chain is the thing that makes me very secure. I know I am shiny enough for Noah. So shiny he doesn’t even want me to sparkle at anyone else and he doesn’t want to sparkle at someone else. I am enough.

It is very easy for me to feel slighted, disrespected, and unwanted. I don’t like that about myself. Most of the time I don’t take it very personally or act like it is an affront–it isn’t. Mostly I am fine with the fact that I’m not much of a “real person” in other people’s minds. I keep people out at arm’s length because I need it to be ok that they are slighting me and disrespecting me. I can tell myself that they don’t want me because they don’t particularly know me and I am not going to let them get to know me so it’s fine that it’s out at a distance.

Trusting people takes a lot. Believing that people value me is very hard. Mostly I assume that other people can’t value me more than I value myself and it’s all my own fault I am not loved more.

Not being shiny is so deeply tied to shit with my mother. I wish that I didn’t interpret the slightest whiff of “not that special” as I should disappear and leave. I wish that my brain didn’t fill in that beginning with, “You were born unwanted and unloved and you will die unwanted and unloved.” It is so hard to believe that anyone loves me. Less hard with Noah than with other people. But if his level of devotion is the bar then no, I won’t ever believe that someone else loves me.

Sometimes I wish that I hadn’t decided to have kids. I would be done by now. I wouldn’t have to keep hurting this way. I wouldn’t still feel in the pit of my stomach that of course I am not esteemed or valued–I am a worthless whore.

Establishing yourself in a new place means accepting rejection after rejection after rejection after rejection and I must keep a smile on my face. I must say that I am fine.

Is it a broken coping mechanism or an adaptive, necessary one?

I don’t know. But it is such a basic part of dealing with me that I am pretty stunned when people don’t understand it after a long time of knowing me. I feel like I write about this specific type of deceptiveness a great deal. If someone is close enough to care what I write about (the horrid slog that it often turns into) then how can they say that they had no idea that I would say that I am fine when I’m not fine? It’s a mystery.

It is also the reason I’ve been crying. I don’t feel seen. I don’t feel valued. I feel like discarded trash. I feel like there is no point in sharing vulnerability slowly, gently over a long time because when the rubber hits the road I am going to be roadkill. Because I am not willing to slap an intimate person hard when they are crossing a boundary. I do that with people who don’t matter.

Instead I will say I am fine. I will go to my room and I will cry as quietly as I am able. Eventually I will come out when the fact that I am being a lazy, worthless, broken tool and I am not doing enough labour to justify anyone continuing to have me in their lives overwhelms me.

In my brain the deal is: work or die. No one has any interest in maintaining a worthless bitch.

The Reckoning

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I knew it would come. The time when my children no longer believe that I am God and whatever I happen to do is Right and Just and Appropriate. It was honestly really weird being in that zone with them and this discomfort and tension is preferable. What I mean to say is last night my big kids and I cried together and talked about how hard it was when they were really small and I would scream at them for hours for stupid things that little kids do. They talked about how much I hurt them and why it wasn’t ok.

I said that it is true that I did these things. And I did hurt them. And I am sorry. I do not excuse my behavior. There isn’t a justification that makes it “ok”. We both just have to live with it being true. You get to decide how many more years of knowing me you can handle given how I treated you.

EC said he remembers one time when MC was screaming at him and I interrupted and told MC off and said it was entirely inappropriate for them to talk to him like that. He said he remembers asking me why it was ok for me to do that when it wasn’t ok for MC to do. I didn’t say anything. I walked away. He could hear that I went in another room and cried. He was confused and he couldn’t figure out what he had done wrong.

Last night I told him I was embarrassed. It’s pathetic for a grown ass woman to need to get called out by a child that small for her inappropriate behavior. I knew I was I was fucking up. I knew that my behavior was wrong. I also didn’t have much of a support network and I had very high needs children and I was still deep in the mess of my own trauma. I told him, “That’s why I went to therapy even though you told me you didn’t want me to go. Because you were showing me every single day how I did not have the skills to be the mother you deserved.” Last night I told him a little bit more about what I was going through at the time and why I was fucking up the ways I was. I told him that I could not talk to him about it way back then or I would have made him my confidant and I would have leaned on him for emotional support. He would have completely believed that it was his job to do whatever he had to do to “fix” me.

He said I was probably right and he was very glad I hadn’t told him any of it at the time. But it was hard.

I know.

I mean, I’m still not telling them everything about what I went through. But like: when the older kids talk about remembering me completely fucking freaking out about food waste… when I married their dad I was 2 years out from being food insecure. By the time EC remembers my earliest paranoia and panic and overly extreme reactions I was something like 5 years out from food insecurity? I am more calm about food now. It’s also been over 18 years. I feel in my bones that it’s ok now if we don’t eat every piece of food because there will definitely be more.

I told him that what he remembers and the ways that I hurt him are part of what I mean when I say that he has an ACE point because having a mentally ill parent is a heavy burden. It is hard on your body and I deeply regret the ways I have hurt my kids.

I know that there were people at the time who expressed concern about the level of screaming that I wrote about. I didn’t respond in the moment in the ways that you might have preferred, but I have done the work to change. I don’t do that anymore. It was very hard. I have hope that my third child will not have the need for such intense conversations about my fuck ups. I certainly don’t think I have been as hard on her.

EC told me he hates how in stories there is always this big deal made of the person in his position forgiving the person who hurt them. I told him that it’s partly because people in my position have nothing to forgive. We only have regret and guilt and shame and self recrimination and that doesn’t make for as interesting of a story. I told him that in the stories the character isn’t forgiving for the sake of the person who hurt them–they are forgiving so they can set this experience down and stop carrying it around in their head and in their heart. I told him that I cycle in and out of forgiving my mother and I expect he will have a similar experience.

I told him that I am not asking for his forgiveness. That is not something I deserve and it isn’t something he should feel compelled to give. I told him that if he wants to talk about this more over the years I will and I will explain more so that he can see a fuller picture of what was going on and I do not offer that as a justification. It’s not a justification.

There is a part of me that struggles with trying to figure out the intensity of my own self recrimination here. I didn’t call him names. I wasn’t hitting him. I wasn’t using inappropriate language. I was using inappropriate volume. I ranted for hours and at least a few times for days about stupid fucking shit because I did not have better coping tools for my emotions.

These days when I can feel that starting I walk away until I am calm enough to come back and say, “I am not ok with this for x, y, and z reasons. I need you to do a, b, or c to make amends because that was not acceptable.” I’m still really freaking not ok with active lying. You can tell me to my face that you are not going to obey some restriction I have put in place and have far fewer issues than you will if you tell me “Ok I won’t do it” and then you do.

In the birthday book that Noah and Pam put together years ago there is a quote from Jenny: “When you look at yourself you see how far you have to go. I see how far you have come.” Ok, I’m paraphrasing. I haven’t looked it up in a bit. I think I’m right +/-3ish words. I am a lot closer to being who I want to be in this world. I have dealt with a lot of my shit.

Hell, I wonder how much Andrew telling me off and telling me that I was addicted to my rage spurred me on. There have been a lot of things and a lot of pushes from people who love me.

I am not the parent I was and mostly I think that is good. If you can’t look back on yourself 18 months ago and think “Wow, I really sucked” you aren’t trying hard enough. I’m looking back 10 years ago. I really really really sucked. It is hard to feel that I deserve to have a relationship with my children as adults. And that’s one of those tricky self-fulfilling prophecies. If I feel that way I will act shitty and I will push them away.

I mean, even with telling me that sometimes the way I handled shit wasn’t ok he still comes into my room for snuggles on a regular basis. He still radiates confidence and self-assurance and happiness most of the time. He now says that he can foresee a future when he will probably want to move out but he’ll be surprised if it happens much before 30.

He looks back on the arc of his life and thinks I want to double this amount of time with my parents.

I agree that when I screamed like that it was abusive. Maybe it is kind of an ordinary level of abusive where if you knock it off people won’t reject you permanently. I don’t know. I don’t get to decide. I just need to keep on walking and keep on trying to be less of a prick.

Emotional hangover

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My whole body aches and feels overwhelmed and dizzy and crappy because I’m having so many emotions. Emotions about lots of people and lots of situations.

The kink community up here is getting big enough/active enough that sometimes there are conflicting opinions and desires. That doesn’t mean anyone is a bad guy or that anyone is doing something that is wrong. I am trying to learn how to effectively communicate and so far I’m not great. I can pinpoint exactly where I was trying to communicate and it sails right past people. That feels bad. That feels like discounting when it isn’t.

It isn’t that someone noticed that I was trying to communicate a thing and said no. The way I was communicating was ineffective and it wasn’t understood that I was trying to say a thing so stuff went in a different direction. That’s reasonable.

But I spent like two weeks trying to figure out how to talk about a thing and I had to spin my wheels very hard and by the time I figured out how to say it the response was, “You should have said this earlier.” I tried. I can point at exactly where I tried and you didn’t hear me. Part of the reason the communication failed is because I was trying to speak as if no one has authority and we are trying to start from scratch and you are used to authority and you just went about your business making decisions without consulting.

It’s an overall apathetic group of people and if you want stuff done you need to make decisions. I get that. That is a really common dynamic. This is such a small group that I was hoping for something more leaderless. I’m not specifically gunning for being the boss. I don’t have that to give.

Our water is off and on because the construction up the hill knocked out a water pipe and it’s not going very well. It has made everything annoying and complicated in our house for two days now.

I had a thing where a friend scheduled a thing then couldn’t make it at the last minute and in this post-Sarah life of mine I am absolutely shit at handling this. T and I had a thing I don’t know how many months ago where for a little while his life got super hectic and he started being flakey about our chats and I shut down and couldn’t speak to him about it for weeks because I didn’t want to explode or completely over react and my feelings about last minute cancellation are fucking huge. I try not to have these feelings. Most of the time I can handle the fact that life has unexpected changes but it’s not easy for me. I set expectations around a thing happening and then when it doesn’t I feel a whole bunch of really overwhelming feelings in a rush and I want to go to my room and climb into bed and not come out for days.

I don’t have space for that in my life. I don’t get to check out mentally for days at a time. I don’t get a lot of undisturbed rest. I get a lot more than I used to, but these things are not easy.

It’s Tommy’s birthday this weekend and that’s bothering me more this year than it does some years. I feel really sad. He would be 47 this year. Only he never got older than 22. He’s been dead a fair bit longer than he was alive. His whole story arc is so sad and tragic and unfair.

My ADHD meds ran out and I apparently don’t get a refill until after some medical tests that aren’t scheduled till next month. So I’m going on and off amfetamines and that’s not exactly ideal for emotional regulation and getting chores done.

We tried to reassign chores. Then a few really expensive wool items of clothing got washed. I’m doing the fucking laundry again and forever after because washing my fucking wool is not ok.

I’m spotting on day 14 of my cycle and that’s not normal. It feels bothersome and emotional in a way I don’t like. I assume it is related to the increase in running lately but it’s always emotionally uncomfortable to me. Day 14 is usually way too early for the PMDD cycle of ugh and crappy to be starting but it sorta feels like I am tanking emotionally and I have no resiliency left.

I feel like shit. I feel sad and lonely and incompetent and stupid and bad at everything. I feel empty and hopeless.

I feel really good when I am out running. I feel fully in my body and alive and strong. Then I come down from the euphoria and I want to crawl under a rock.

I’m about to fucking explode, y’all.

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I am not ok and it is perseverating in my head and if I don’t set it down somewhere I am going to continue to freak out in my house with my kids and that’s not cool. So let’s start there, shall we?

My kids are acting appropriate for their varying ages. All of these stages are hard at this moment in that awesome way that sometimes cycles pop up. My oldest is a fucking teenager with a fucking rude teenager mouth. I feel like he just has to tell me I’m wrong or express exasperation at my stupidity over and over all day long. Often at times when I am not actually wrong or being stupid. I mean… when I am wrong I tolerate a fair bit of sass but it drives me insane when I’m not wrong. Middle child is not wanting to accept responsibility for some areas of forward progress and I’m struggling with that. Youngest is pushing every button and boundary like it is her job… because it is.

So that’s all fun and the background noise of every single day.

I went back and checked my logs (hi, yes I am incredibly obsessive about tracking all kinds of stupid details) and starting in June I went from sleeping 8 hours a night on average over the course of the month to sleeping 6 hours a night on average. The months since then have hovered around 7 hours a night on average. That’s pretty certainly part of why I have been doing much worse. Why did I start sleeping so much less?

Ah, fucking lockdowns are over and I feel incredibly pressured (mostly internally) to get out and Meet People and Volunteer and Be Part of the Community. Also this summer has been quite energetic with gardening tasks as I’m moving towards the permaculture/low key food forest direction. I’m super tired. Also eldest said, “Let’s go ahead and finish the lounge” and I said, “Oh uhhh ok.” I was kinda hoping to procrastinate the work long enough for the paint to go bad. Then I found out my old buddy was coming and I have some projects I said he could help me with. So I started sprinting to get stuff done before he arrived.

Reader, I fucking failed.

I’ve been very much working beyond what I should be. Oh, and late May was my first trip down to England to see A & P then in June I went back down to England to bring Noah and the kids to see A & P. That is seeming like the best decision I made all year.

Oh, and I averaged 6 hours a sleep a night the month I had fucking covid and I slept through 4 days entirely. THAT’S REALLY FUCKING BAD.

I’m not ok, y’all.

July was a sprint of work I was not physically prepared for. I have never taken time to really fully recover from covid, not really. I certainly haven’t carefully increased exercise over time to get back to the fitness I had.

August was a super sprint of work and it was exhausting. September was a lot of work sprinting plus my birthday which was absolutely fucking exhausting to the extreme and I probably made some foolish choices. I was not physically fit enough to do what I did comfortably and I have paid for it. October has been more and more work and then Noah and EC went off to Helsinki then the morning after they got home I ran off to San Francisco in a last ditch effort to say goodbye to A.

In a way there are shadows of my uncle passing. I was too late. I feel like I failed and I am upset with myself. I did get to help P with one of the thornier parts of handling A’s belongings and I am deeply grateful I could perform this service.

Being in San Francisco involved a ton of driving (ow ow ow ow ow ow ow ow) and many hours of work and many different social interactions one right after another and very little sleep. I just couldn’t except for a few times when I passed out in awkward scenarios. Three people said they wanted to make plans then cancelled at the very last minute. Woo. That’s always fantastic.

My buddy is a challenge in many ways. I don’t want to say too much about that but I will say that he is very emotionally needy and he wants me to help him process and understand his entire life and that’s a fucking tall order. I am not a therapist. I feel like I am drowning in his feelings. He also can’t remember a lot of our conversations because of how much he drinks so each conversation has to be repeated a few times and that is really frustrating. I don’t begrudge him the needs but my bucket is so fucking empty.

I feel empty. I feel like I can’t take more shit being dumped on me. I feel like I want to scream and scream and scream until I have destroyed my voice from screaming. I want to sleep for several weeks in a row. I want to stop speaking to people at all and I want to go back to lockdown. I am so far into burn out I feel like a pile of ash.

I know that I am a good person to help people process grief but right now I can’t handle the flood of it. It’s not just the one buddy. I feel absolutely surrounded by loss this year. Grandmother in law, A, my buddy’s parents, other friends have lost family members, a different buddy is dealing with her kid self-harming, a somewhat surprising number of pets have passed recently and folks want to talk to me because I give them comfort. Right now it feels so hard.

Oh, yeah, and it’s been an incredibly stressful year on the money front. I think things have settled down now and while we are not fully “on track” we are in a very reasonable place and I’m no longer worried about bouncing payments. But it’s been a fucking lot.

Err, also my roof just got replaced and the scaffolding and construction fuss have been irritating and challenging because to a large degree it has meant that YC has not been able to play outside unsupervised for over a month. That’s not a great situation.

I’m not exercising enough. I stopped my yoga classes because we need to be contributing more to savings. I’m not eating well enough–I am actually not enjoying the kids cooking 4 nights a week because rarely do they put more than 1 vegetable serving in a meal and it’s not doing great things to my body. I’m sleeping for shit.

It goes on and on and on. I’m sure I’m not remembering all the fuss. My head hurts. I am tired of being tired.

Sentimentality

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I do something bone numbingly stupid. I hold on to every card, letter, thank you note, holiday letter… all of them. They are in a box. It’s not a small box. I appear to have lost some of the ones from very early in my life (unless they are somehow buried at the bottom of the box I think of as “Noah’s stuff). Well… and I burned my dad’s suicide note.

This is a stupid thing to do. It’s stupid for a whole bunch of reasons but chiefly because scanning through these things causes me pain. I fucked up so many relationships. I hurt people. I made choices that horrify or embarass me. I lost people that I didn’t want to lose due to my selfishness and my unkindness and my anger.

And I keep this box to remind me that if you fuck up there are consequences. If I run my mouth or think too highly of my opinion… there are consequences. If I put myself out there and let people know what I really think it may result in the severing of ties I don’t want to sever. Better to shut my fucking mouth and bite my tongue and pretend everything is fine even when it isn’t.

It’s the price.

Judgment and safety

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It’s not that I can’t handle anyone judging me. I am well aware that I have been hate followed for over a decade and people take great delight in being nasty about me on troll sites. (I found it and read the conversation once then decided I didn’t need that toxicity in my life.) If you are a loser who needs to read about the lives of strangers just to be mean about them having problems… well that’s on you.

Writing has been my big outlet for years. It is how I organize my thoughts. How I cope with my feelings. How I process things that are too big to get my head around in other ways. I also have done it in part because I wanted specific people to be able to know me in ways that our in -person lives don’t allow for because there literally isn’t time available to share this much speech.

But then I noticed the cracks in the system. You have a personality disorder. Your children are retarded. I wouldn’t have had time to see you anyway.

I’m not going to explain all the context of those statements. But they are… continuing to weigh heavy on my heart and I am aware that I need to get over the illusion that people respect me and love me and think of me like family.

People think I am broken and wrecking my kids and they want to spend time with their real families. Ok. That all makes sense. But I need to stop clinging to the illusion that I am important to you. I am occasionally convenient or amusing or good to get work from or I let you express things that other people in your life don’t want to hear.

Those things aren’t bad. They have value. But I need to stop thinking they have enough value to balance out all the downsides.

I know I am a hypocrite. I judge the shit out of people. I judge whether their actions line up with their professed values. I scorekeep what people claim they are going to do and then I make tally marks about how often they follow through.

I’m not saying that it’s a great thing. It isn’t.

In the past I have absolutely said savagely hurtful things to people as I shared my judgment about their life. At this point, if I feel like I am going to say things that hurt people because I cannot contain my judgment… I think it is better to end the relationship because people don’t want to hear my poison.

I have spent years looking to a tripod for support only to find that all of the legs have wood rot.

I feel like it is my fault. I feel like I have been stupid.

Nobody owes me anything. I need to stop listening to the lie that people will choose to be there for me even though they don’t have to. People will be there for me sporadically. Randomly. When they feel like it. That has to be ok.

I moved partially to sever my own entitlement and expectations. I was wrong to have expectations of people. I know I was wrong.

It makes me really scared for the future. Will I make friends here? How will I become part of the community? Will I ever trust people? I don’t know. I feel so wounded. I feel like depending on people has been a massively unwise undertaking in my life.

If I am open to anyone showing up or not as they see fit I do fine. People do show up. It’s not that I was without friends or connections or support. But it’s rarely the people who make big promises. It’s rarely the people who told me that they would be there forever and ever. Those people… had better things to do.

Or maybe they are ok with being there. But I have to accept that they feel contempt towards me. Will they admit that they feel contempt? Of course not. I will just have to accept that our relationship originated in them thinking I was stupid and slutty and now they think it is my fault that my children are retarded.

I can no longer deny that I see great contempt there.

I can’t model for my children that it is ok for “friends” to talk to you like that. I might as well keep my mother in my life.

Apparently I don’t want to track.

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I got busy. Then we decided to use a lot less electricity for a while (no artificial lights and no computers during darkness) and my computer time went down. I'm cheating today because I am in a bad mood. 

I went and saw my therapist on Thursday and that was a good thing because I was having a lot of intrusive suicidal ideation all week before that. Over the weekend I just didn't have the thoughts and that was restful. But this morning Calli had a hard time sleeping and I wasn't very patient with her and I feel quite guilty about it and here I am. Noah tapped me out because I wasn't being very patient. Shanna didn't have this many sleep interruptions. This is hard. I don't handle many of them–Noah does 90% of them. Once in a while I try to tap him out around four so that he can get a little sleep before work. I did that last night and I shouldn't have. Turns out she had just barely woken up and he had slept most of the night. Dang it. That's what I get for trying to be nice. He came back at five and told me I could be done. He's very nice. It's going to be a long day and I will be nicer to the kids all day if I have some time when I am not being kicked or having someone scream in my ear. 

Running continues. I have missed a couple of days of training due to tripping. I feel mixed about that. It just means I need to be more careful, right? I don't think that long term it will be a problem that I lost a total of three and a half miles more than five months before the marathon. I will still get enough miles logged. It will be fine. I'm struggling with my attitude about running. Some where in tracking I stopped thinking about it as "just get there" and started thinking "I am a loser for being this slow." I am not a loser. I am not an athlete. I do not have a history of running. I'm doing fucking great. My attitude isn't great and I'm trying to work on it. I wish I could just feel happy with myself for what I have done so far. I don't know why I feel so little pride in the half marathon. I suppose because I was bitching and moaning in my head the whole time. I cried through a lot of the race and felt self-pitying. Why should I feel pride in spending three hours feeling that way? Running is extremely emotional for me. I think about my siblings a lot. I think about my brothers and how they used to run. I think about being told all my life that I was not athletic and never being given space to try. If I wasn't going to go out and be the fastest person on a track team tomorrow I shouldn't bother to get off the couch. 

I think about how I want my kids to perceive exercise. And I think it sucks that my experience of running is that it triggers a lot of crying and very sad thinking. I wish to God that I had memories of my family that made me happy. I want to be able to think of something that has happened to me and not cry or feel bitter. How do I turn things like a half marathon into something to feel kind of lame about? I know I didn't "enjoy" running it. So it doesn't count. I sure as heck wasn't that fast. I feel like there is no point in me doing things. I think that at least part of me believes that because no one will be there at the finish line whether I am the first person or the last who gives a shit about me so why bother? It doesn't matter what I go do when I am alone in a room by myself. I don't really exist.

I go see a therapist because I need to have an "authority" who I can come back to time and time again who I can come back to and get continual reassurance that I am doing the right thing. I need to be seen. I need to have someone I can trust witnessing my life who isn't going to allow me to be invisible. I have had a few good therapists in my life. They have all been able to present a neutral facade no matter what I am telling them about until I ask them for feedback. Then they react a great deal. I can't handle working with a therapist who flinches and pulls away from me when I talk about the things that are going on in my head. I can't expect neutrality from Noah or my friends. I have gotten to the point in my therapy career where I talk about that on the first visit with a new person. "I need a blank wall. I will project all of my shit onto you if you give me any reaction." My current therapist has a wonderful presence. She radiates comforting. I like her.

Last week we talked a lot about what it means that having panic attacks and feeling suicidal is my normal. What do I do about that? How do I go about living my life knowing that it is true? I have yet to have a stage of life where I have gone more than a year without thinking about suicide. I didn't think about it for the first year of Shanna's life. Then I had a miscarriage and a bunch of issues with my mother. 

If I wasn't someone with a panic disorder what would my life look like? How would I interact with people? What would would I do with my time? I have to construct this story out of whole cloth. I try to guess. I switch social groups so often because I don't feel like I guess well and then I am afraid to see people again. I won't be able to duplicate the same "character" I was trying for the last time I saw them. A lot of how this is manifesting is I just don't talk as much any more. I feel like I only have bad things to say so I shouldn't say anything at all. Sometimes I get into a blurty stage because I have so many words in my head and I don't have very many appropriate places to put them. 

I want my kids to have a different relationship with exercise than I have. So I pretend that running is awesome and I do a lot of it. I like that my kid thinks nothing of the mile walk to the park. She would much rather walk to the park than drive because she thinks car seats are annoying. We have a different sense of time than most people. We have long days to fill. We don't do much and we don't have very many obligations at specific times. Well, we do a lot. It's just all decided at the last minute and most of it is in or near our house.

How would I live if I didn't have panic attacks and suicidal ideation? I'm not really sure what would be different. I wonder what my life would be like if I didn't waste so much physical energy on being afraid. Terror is hard on the body. My body feels terror a great deal of the time while I am doing common every day things. I wish I understood how much it was taking away from me, although I'm not sure I need more reasons to be resentful. I don't like my body for being maladapted in this way. I wish my body understood that it is ok to be safe here. I kind of feel like part of it was being mailed the letter. People who are mad at me aren't even going to limit telling me that I'm bad to the internet. They are going to mail shit to my house so that I can't avoid knowing that I'm bad even if I avoid the internet. Well, fuck. 

I want the voices inside my head to be kind to me. I want to know how to change those tapes. I'm tired of feeling like I loathe myself. I'm tired of feeling critical of my accomplishments. I really and truly am safe. I feel like I need to get to the place where I can really trust that Noah and Shanna and Calli are probably always going to like me. They will get mad at me as well. Other people need to be not my problem. I need to stop caring if other people think I am bad. I need to stop rehearsing these tapes that confirm that people think I am bad. I need to not care that what I am doing is not good enough for other people. That isn't my job. I don't need to be good enough for them. Three people. What would my body feel like if I really understood that I only need to expend energy worrying about three people instead of untold numbers? I think I should make up that story in my head. That should probably be my story all the time. Then I won't have to worry about remembering a new one. This is my family. I care for them and they care for me.

Instead of hearing my brother criticize me I need to hear Shanna telling me that I'm the best mom in the world. Shanna has already declared that she is running in a race with me as soon as she is big enough. I guess I will have to keep running. I need to get the wheels fixed on her bike so she can ride while I run. 

I had to have kids or I probably wouldn't have made it to thirty. I have been suicidal for a very long time. My will power needs rejuvenation. Right now my job is to teach my kids how to be functional, happy adults. That means I have to figure out how such a person behaves and act like that in front of them all the time. So I cry when I run. Maybe I should stop feeling bad about that. Maybe it's really awesome that I have space in my life where I am alone and I get to vent those horrible overwhelming emotions. Maybe a skinned knee isn't the worst thing in the world. I do need to pay more attention when I am running. I want to show Shanna how to be competent and that means being at least minimally attentive. Injuries suck, yo. 

{heavily filtered} Triggers

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Can I say that I'm getting fucking sick to death of how the word triggers is used?  Mostly I hear it mean: 'So this person is crazy and reacting to ghosts… it's not my problem that they are over-sensitive but I guess I can give a lame-ass "I'll try to respect your 'triggers'" line.'  Fuck you all.  No really.

I'm kind of tired of having people throw it in my face that they are trying to be "sensitive" to my "triggers".  Bitch you don't even know what the fuck that means.  By the way, I'm kind of angry.  Apparently having a trigger means that someone does the same asshole thing to you that someone else has already done.  Or at least caused you to think hard about the previous time and consider how you want to react this time.  People are so dismissive of "triggers" because it is a good way of saying, "You were already hurt here so it's not my fault you are hurting now."

Actually, an asshole act is an asshole act.  Lying is lying.  When you negotiate extensively for activity A and you instead engage in activity B… that's not a miscommunication and that's not about me being triggered.  

You want to know the "trigger" part?  My gut-level response to this behavior is to go sleep in a different bed and cry and assume there is nothing in the world that will change it.  Because that kind of lying is something that people just do.  I should stop listening to what people tell me.  There isn't a point.

Things that were effective coping mechanisms during your childhood are hard to abandon as an adult.  When someone lies to me, I have to withdraw trust.  Fast.  I have to shut down affection towards that person.  I have to stop being vulnerable because if they smell blood… I'm dead.

I suppose that triggering me means acting like my family.  So that I have to act like I do with my family.  It's not about a set word or phrase or experience.  If you act like my family… I have nothing for you.  

My family would set terms on who you can know.  If you had the audacity to want to be friends with someone they didn't like… well… that's going to result in nastiness, name calling, threats of abandonment (that aren't followed up on because the piece of shit bully is dependent on having you around to kick), and of course threats of suicide.  

Wow.  That all sounds like what I say and do when I tell Noah that I don't like him dating.  Ironic.  No wonder I feel like I shouldn't be saying no, no matter what.  Because I have this gut reaction of not wanting to be like them.  It's bad to say, "Actually this behavior is toxic to our marriage for 'x, y, and z reasons.'"  Because then I'm trying to control him inappropriately.  My adult spin on not wanting to be this person is to think that I should start shutting my mouth and putting my head down.

My family would rewrite history.  Oh, it's not that anyone lied.  We just miscommunicated, that's all.  No one ever has to be accountable for their actions.  That's why I have a scorched earth policy.  Someone who is going to lie to my face and then go behind my back and do something else all the while maintaining a dialogue with someone else that perpetuates a lie… wow.  I need to run, not walk away from that.  You want to know what a trigger is?

It's the sure knowledge that a liar is poison.  Someone who will lie to me… I can't know.  I can't be vulnerable with.  I can't pay attention to them.  I can't worry about what they want.  I know it will be a facade and I'll never know them anyway.  As soon as you lie to me, and then tell someone else that we "miscommunicated" well…  Yeah.  Ok.  The solution to this "miscommunication" is for me to assume you are lying going forward.  Sounds great.

I lie too.  I lie compulsively sometimes.  I say things in the heat of an argument that aren't true no matter how you look at them.  And I hate myself for it.  That makes me want to run too.  Because these topics are things that I can't be honest about.  So I'd rather not discuss them.

At any other point in my life this kind of behavior would be cue for an abrupt turn on my heel and exiting the premises permanently.  I would much rather leave than try to fix something like this.  My life is complicated now.

I understand a lot of things differently as life goes by.  I think about why women stay in domestic violence situations.  I think about why my mother and my sister are the way they are.  Why do they lie compulsively all the time?  They were taught to.  That's what hanging out with liars will do.  It teaches you to lie.  

The problem with being married to a sociopath is I am never sure if his vision of enlightened self-interest lines up with mine.  My best-interest is considered to the extent that he wants to manipulate the correct
behavior out of me, preferably while volunteering as little as possible.  Because the less he volunteers, the more control and power he has.  There are cracks in my Stockholm Syndrome.

It's hard having such extreme opinions about Noah.  Mostly I feel better about/toward/with him than anyone else on the planet.  And then sometimes I don't.

(ETA: the formatting is weird and I don't know why.)

About that muse

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He has decided that he needs to be celibate for a while because he is using sex in unhealthy ways. I think that is a great decision for him given what he has been up to in the last year. It’s hard being the girl who teaches guys what they don’t want. We talked about how awkward things have been on the past few dates. No, he can’t fix me and I’m not ok with him being mad at me because he can’t. I feel like telling people these things about my past puts up a brick wall between us. The phrase “I don’t know what to say” makes me want to break things. I would much prefer that people sit in silence than say that. Noah says, “Wow. That sucked.” As simple as that. It’s why I married him. He gets me.

Emotional day.

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Yesterday I turned 30 and realized it was now half my life ago that I was institutionalized. I’ve spent the day with body memories of being strapped to a table while I fought and screamed. My body hurts and feels overly sensitive. I feel scared. I have tried to talk about it when and where it is useful.

Mostly I just try to make it through another day of being me. Today was a harder day than many. I hope that tomorrow involves less terror, anger, rage, crying, and pain. These are old ghosts. They may look like they are winning a pitched battle today, but I can outlast them. I’m still alive.

Bad moment

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Calli is sobbing her heart out on my back. She wants to be lying on my lap nursing on the couch. I just can’t do that anymore. I did that through Shanna’s babyhood and right now that will be the straw that breaks the camels back. I just cannot endure that again. So Calli cries. Crying is even an inadequate word for what she is doing. She is screaming and flailing and pounding on me. She is having a tantrum. It’s not that she is starving because she doesn’t want to nurse in any other position. She just wants to comfort nurse to sleep. Trapping me. And I just can’t do it anymore. Not with Shanna whining at me all.day.long. for food. And sometimes as I pace the house I cry. Because how could I have wanted this to be my life.

Confirmation

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Today my oldest friend in the world came to visit with her mom. We were born across the street from one another and we are 4.5 months apart in age. So I asked the mom if she knew what was happening to me when I was my daughter’s age. She said yes. She said that all of the kids’ rooms had locks on the door and she asked my mom about it. My mother told her that the locks were to keep my father from molesting us, but she knew they weren’t terribly effective. I asked her why she never turned my mom in and she said, “You weren’t neglected. You were always clean and well dressed and you didn’t go hungry. There was nothing to turn in.”

I’m uhm, predictably not doing so hot. So far I have been assuming that the abuse started then because I remember my acting out starting so young. People knew. It wasn’t the secret I thought it was. They just didn’t stop it.

I miss Traci

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So I’ve been seeing this woman (that sounds more interesting than it is) occasionally since the first miscarriage. She’s not a bad therapist, but she has a strong focus on EMDR and some weird thing where you pinch the bridge of your nose and tap on your third eye. Not so into the talk therapy part. I feel like the EMDR worked pretty well for me when it came to things like Francesca’s death, and losing my baby, and Traci’s death. Those were fresh and new hurts that were pretty easy to isolate and treat. But right now it’s just not working for me. The last time I saw her she had to ask me, “And who is Noah again?” If you don’t even know who Noah is then you know nothing about me. I’ve been seeing her periodically for over a year and she doesn’t know my husband’s name?

I don’t really have anyone to talk to about the super hard stuff right now. I have Noah, who has nothing more to give. And I have Sarah, who is also really at max capacity. I just can’t unload on them anymore than I already am. I don’t have a space where I can talk about my Byzantine feelings about my children and myself and my future and my family. (Noah’s not really on that list because other than occasional minor irritations he’s just not any kind of problem.) I miss Traci. I hate that I feel so bad for how much I miss her. It wasn’t exactly a ‘friendship’. But she did care about me. I saw her basically every week and some periods more than once a week for over 3 years. She knew every single terrible, horrible, disgusting thing about me and she never blinked. I’m pretty sure there isn’t a person on the planet who knows as much about me as Traci did, not even Noah. It feels kind of pathetic to say that.

I feel very alone and very lonely. And I feel like no one sees me. I miss Traci. The new therapist emailed me today to check up on me. The last time I went in to see her I really really needed to talk and she shut me down to follow her EMDR script and I felt so upset. I’m sorry, visualizing myself as a little girl and giving myself a hug is not going to solve all of my problems. She seemed very aware that I left the session more upset than I arrived. I should respond to her but I don’t know what to say.

How did you hurt your back?

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I remember how blue the sky was.

Movies like to concentrate focus in a way that is just off center. Like when you see the boot lying on its side under the bed and hear springs bouncing so you know they are having sex.

I remember how warm the rock was.

I remember watching the snot roll down the rock because I was crying.

I remember fighting at first and then not at all.

I remember white hot pain that made me want to die.

And my back has hurt to one degree or another every single day for about 20 years. I’m not sure I will ever stop hurting. I don’t remember what exact position torqued my back. At this point I truly believe it just doesn’t matter.

Don’t know what to do with these feelings.

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I need to tell Shanna no when she asks to watch birth videos. Every so often I kind of freak out and sob because I feel so much grief over the fact that I will never have a son. Every birth video I see where they have a son I sob and feel so envious I can barely see straight. In no way shape or form do I wish either of my girls away. I’m actually enjoying having a girl a little bit more this time because I feel less self-imposed-inhibition about enjoying the more ‘girly’ clothes.

But I have dreamed of my son for so long. It hurts so much that I will never get to see what that person would be like.

noticing dates

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I try to avoid knowing what day of the month it is around specific parts of the year. It’s just better to not notice. I had to write a check today. Today is Tommy’s birthday. He would be 33. In June it will be 12 years since he died. I didn’t have a good relationship with him by any stretch of the imagination but it is still really hard to think of him. I wonder if I will ever stop feeling responsibility? I wonder if we would have been able to have a relationship as adults. Would I have developed compassion and patience for him? Most of his issues were quite literally not his fault. He had a severe brain injury. I’ll never know.