Tag Archives: the shame factory

It’s weird

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I like dropping bits from my brain like leaves on the stream of data that is the internet. It feels very alienating when I stop myself. I feel my personality, my sense of self constrict. If I am not sharing thoughts, did I have them? I need to be witnessed in a way that is awful and overwhelming and makes me feel empty. In it I see the way my children yell, “Look at me!”

Do we all want that so much it feels like a burning knife in our bellies?

I finally did something today. I cleaned the kitchen. It was pretty gross. Well, I cleaned most of the kitchen. As much as I could make myself do. I feel in myself this urge to go through and whip the house and garden into shape for the winter–it would take me 3-4 days of solid work if I felt whole enough to do it. Instead I think most of it won’t happen at all and I will stare at walls and wait to die instead.

Nothing expeditious will happen. I’ll just wait. Death is coming for us all. Every day we are always waiting for death. This is a morbid thing more than a suicidal thing. I am feeling morbidly obsessed with death. I feel like I can think about very little else and that’s really annoying.

I was listening to my “hope” playlist earlier trying to have some feeling in my body that isn’t negative and pessimistic and despairing. Fat fucking fail. I can’t.

I cuddled my baby and talked about how she is doing the best she can and no her mistakes do not mean that she is naughty. Sometimes she does do stuff that we aren’t very happy about. She isn’t trying to be mean. She isn’t trying to hurt anyone. She isn’t trying to destroy anything so no, she is not bad.

Why can’t I feel like that applies to me at all?

I’m freaking out about how much I want to see my mom and Auntie. I think I actually want to stop going back to California because I don’t want to feel like I could see them. I can’t. I have no idea how they would feel about seeing me. It’s been almost 14 years. It still hurts like a stab to the heart every single time.

Mama says I could leave Noah and move in with her if he is hurting me beyond what I can bear. I don’t think he is. Also: how in the fuck could I handle moving back to Santa Cruz? Drive past Auntie’s house every time I go to the Valley? Nah. Nah I can’t do that. I can’t. That’s a bridge too far. I really can’t.

Hell, I can’t go back to driving. Moving back to California is a non-starter.

Besides the fact that I don’t want away from Noah. That is the scariest thought. I am so much more afraid of losing Noah than I am of dying. I need Noah for what he gives me spiritually. Noah is the rock around which my life is built. I do not know what I would do without Noah. My life is built around serving Noah and that’s not something I feel motivated to change.

I would not be happier as a slutty single mom. I would probably turn into my mother and never have sex again because I don’t trust anyone. I would be terrified that I would expose my kids to a predator because I have famously shitty taste in people to trust. I like monstrous predators. Apparently. Or they like me. Or something.

I would not leave Noah. This is a hard phase. I’m not going to leave because he delivered on the “worse” he said he would give me during the vows. I knew it was coming. It was foretold and promised and everything. He’s hurting and not being gentle with it.

Noah tells a sad, pretty story about an orphan boy and his escaped, wounded rhinoceros. We trade back and forth who is the boy and who is the rhinoceros. I don’t expect him to always be gentle. I don’t know what I do expect. I don’t know what would be better. I have no idea what I would ask for. Right this exact minute I can’t imagine ever feeling happiness or joy again.

Right this minute I feel like I should cancel with Travel Boyfriend. There’s no way that I could deliver on the good time some other self who used to live inside me offered. That self is gone. She feels dead. She thought maybe it might be ok to really grow and change but no. I need to calcify and chip off edges. Right now it feels like she was the part of me who wanted to recover from being raped. You know what? Fuck the NHS. Medical malpractice my big toe. You are lazy and ineffective motherfuckers. I know it saves you fucking money. And it HELPS YOU CUT OFF THE EDGE OF THE BELL CURVE YOU MOTHERFUCKERS.

I feel sick and depleted and destroyed. My head hurts. My soul hurts. I hate doctors so much. This entire experience is so degrading.

How would I even be able to tell if I was so upset about Noah? How could I narrow down the sources of stress and distress? Do you know who supplies all of my support? Noah. Leaving Noah would be a form of self harm for me. Noah takes care of me through a great many times and types of incapacity. It’s not even just that he physically cares for me when I’m ill–he cares about my soul. He puts a lot of time and effort into trying to help me be ok. That’s one of the many things I’m really sad about.

Right now I’m not feeling better even though Noah is putting a lot of effort in. That feels like yet another betrayal. It feels like improperly displaying gratitude. That old chestnut.

I need to go to sleep.

I keep coming back to this deep unhappiness. I can’t perform good right.

Do I really deserve to be alive? Or am I far enough out on the bell curve that I really should have died already.

Harsh

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I’m not screaming and frantically wanting to hurt myself. I do feel harsh and angry and sick of being flexible. I feel like I cannot keep jumping through hoops to try and be good when there is no good that is good enough to not keep getting yelled at.

Parenting is a shitty gig in a lot of ways. Kids are feral creatures doing their best and you can’t regulate off of them. It’s not ok. There are predictable stages that are frustrating in their own special ways. It’s not that the kids are being extra hard. I just have so much less to give than usual. I feel depleted and diminished.

I’m really struggling with what it means to get help in this country. I am told I can’t get support from more than one person at a time… until suddenly I am told that if I wait to get help from different services one at a time I am told that I am declining help from one of the services and they won’t help me later if I turn down this offer. I’m deeply confused and overwhelmed. I feel like I’ve been threatened repeatedly by NHS doctors that if I am not properly compliant I will be barred from basic medical care from the NHS. I feel scared. I feel fucked over and abused.

Seeing more than one therapist is medical malpractice… until it isn’t and refusing the second person who is offering assistance means I am not compliant and I don’t deserve future help. I felt like I was going to get help from the ADHD prescribing lady until I talked to her boss and now I feel more hopeless, helpless, scared, and vulnerable than I did before.

I feel like I’m about to be barred from medical care because I can’t perform patient properly.

As we have just hemorrhaged money to be able to live in this country permanently, I’m feeling very scared that I will be unable to access the normal medical treatment that citizens get here because I don’t know how to be good enough. I feel deeply abused that this is getting so much worse because I was foolish enough to report a crime. I feel punished. I feel sick to my stomach every time I think about having to deal with the doctors here.

When I think of that insulting lecture about how people don’t get better because the glacial pace of the NHS is deeply painful and they don’t continue to come back for inadequate, inappropriate care. I can literally tell these people that I have paid for tests that reveal that genetically a drug won’t work for me and they tell me I have to take it anyway or I am being uncooperative and I am not interested in my own mental health.

I am fucking livid.

Mama was asking me if most of my feeling bad-ness is coming from Noah and the way he is melting down. No, he’s not helping overall at the moment but he’s not the reason I feel as bad as I do–certainly not on his own. I do feel really bad that he thinks I betrayed him but he’s entitled to evaluate my behaviour in any way he sees fit.

I mean, 2016. I will never be done being yelled at for my craven and disgusting behaviour. I can’t describe myself in mean enough words to convince Noah that I am sorry. I can’t debase myself enough to satisfy his feeling of being wounded. I don’t think he will ever forgive me.

I feel absolutely overwhelming like the next time I am raped I need to die. I cannot survive any more of this. I can’t. People are so fucking mean about me surviving. I can’t keep doing it. If I were a good person I wouldn’t be able to keep going through so much evil. The fact that I keep walking is part of why I deserve every punishment and insult. If I were a good person I would have been destroyed. I am a monster and I deserve every scrap of bad I receive in this life. The only thing I could do for the smallest ounce of redemption is to just fucking die already.

It doesn’t matter though. I have 11 years, 3 months and 19 days on my indenture. I am not allowed to die. I have to, in fact, work really really hard night and day to stay alive. I have to be careful about every fucking aspect of my life if I am not going to die in my 50’s. Between my 4 grandparents and 2 parents there were 2 suicides preventing folks from hitting their 50’s, and 2 folks who died because they wouldn’t take care of their bodies, and 2 motherfuckers who are too god damn mean to die–my grandfather made it to 86 and my mother is still alive.

My indenture runs out when I’m 54. I am going to have to work at making it that long. This is why I couldn’t have another child. Here is a fucking horrible thing: if I fell pregnant this week I would abort. That’s how not fucking ok I am. The idea of extending the indenture by an additional almost 8 years? Now. Not fucking ok. I am not working for that. FUCK NO.

Every time I do that silly thing where I bring up the 60th birthday party I want to have it is me trying hard to believe that I have that much of a future. That’s a sand castle I am not sure that I believe I will ever live in.

I don’t know how to get my head to be ok with the idea that I can’t survive the next rape. How do I endure the days of fear between now and then? I feel like I can’t get yelled at ever again for surviving. I can’t. If I am bad for keeping this shitty meat sack moving then I need to stop. I don’t want to be bad.

I am unable to perform the behaviour as a mother that lets me feel good in that role. I am not being a shitty abusive mother, but I’m not hitting the metrics I self assign.

I am definitely feeling like a shitty wife. My lack of instinctive monogamy is hurting my husband deeply.

Maybe it won’t matter. Knowing that I really should not survive another rape is going to be a good reason to never be alone in a room with people. Maybe I can cut off enough of myself that I will never be put in that position. I don’t think I would be forgiven for whatever I do so I need to ensure it doesn’t come up again.

The only sure fire way to make it not happen again is to die. The second most effective way is to be alone in a room as much as possible until I die. I feel really scared. I feel really helpless. I do not foresee a path forward where I can be alive and good and that hurts very badly.

The NHS is going to be a mixed bag for me

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I am experiencing some frustration. This week I learned that the NHS would have denied me the vast majority of the care I received in California because a lot of it ran concurrently. In Scotland one is not allowed to work with multiple therapists and on varying parts of mental and physical health at the same time. It is medical malpractice in this country.

Well, shit.

It was kind of fun recognising that I will have to route around the NHS while in an appointment with a psychiatrist. She got to try and talk me into not giving up on myself. If I come back and beg enough times maybe the NHS will agree to me having more than one form of care over a long period of time where they control all the aspects of deciding what and when.

Oh. It’s like that, is it?

I am going to learn a lot more about private health care in this country and I’m going to get better about lying and denying the care I am receiving. That sucks. I’m not really into lying as a lifestyle.

The NHS will not allow me to have EMDR before the trial. Thing is, I’m not sleeping so good. Flashbacks/abreactions are really bringing me down. My PTSD responses are really dramatic compared to where they have been for years.

The NHS won’t allow me to talk to anyone else while I’m talking to the nice counsellour lady in town. The nice lady who is a student. The nice lady who works for an agency that is supposed to get me help as an overwhelmed mom supporting disabled kids.

That’s what I get.

She’s a nice gal and maybe I am underestimating where I am going to get in the 6 sessions I have with her before I maybe get another 6 sessions through a different charity agency.

Yeah. That’s going to dramatically alter my life trajectory. I’ve been through 34 years of trauma therapy. I’m sure this student will dramatically make progress with my usually “treatment resistant” PTSD in 6 hours. It’s going to miraculous.

I feel very much like I need to settle down and become a wraith. This country favours passivity and non-action in a way that is going to be a problem for me. I am not a person who sits and waits doing nothing. That leads to deep depression and self harming behaviour that I can no longer sustain physically. I can’t. I can’t go back to hurting myself to cope. Too many pieces of me are broken in ways that could be life ending if I keep it up. Too many head injuries.

Is it weird that I am not fucking ok with the idea of accidentally killing myself in a panic attack in a form of self harm that I intend to be a momentary relief of pain going too far?

If I am going to kill myself it is going to be in some way that is absolutely unmistakable. I don’t want to accidentally cause a stroke. Fuck that shit. If I swim out into the North Sea or go to a supervised euthanasia clinic so you fucking know I picked that. I desperately hope that the people who love me will find a piece of comfort in knowing that I waited as long as I possibly could. I know that probably something is just to break on its own and it won’t be my choice and that’s ok too. Then it really isn’t my fault in the same way and it won’t hurt the people who love me in the same way.

I can’t accidentally kill myself by going too far with cutting. That’s not ok. That kind of thing is messy and dramatic and traumatic in a way I don’t want.

Today is not as bad as a lot of days have been this week but I’m still not feeling strongly attached to the idea of being alive. I can’t hasten my death, and in fact I am required to act in ways that will push it away to further in the distance. It’s feeling really hard.

Like most people I don’t love being in pain. It is hard knowing there isn’t a way out. I sure as shit am not going to be asking for much of the NHS. As much as I don’t love being in pain I’d rather just go through my life in pain instead of hearing over and over that I am not good enough for the thing I know will help me. I don’t qualify. I haven’t jumped enough hoops. Why don’t I jump a little higher and wait a little longer?

These are the people who think I shouldn’t be allowed to have the sex life I want or the marriage I want and they probably think I shouldn’t have been allowed to have children. I should have waited until I was all better to go have these normal things. I haven’t done enough time waiting to deserve the things that other people get as table stakes. I’ve heard this story my whole life.

I am allowed to have what those people need. Fuck my needs.

This is where I am an absolute rubbish example of living consent culture. I was told no, I couldn’t have what I asked for. So I went out and found a way to fucking steal it anyway.

Not exactly but it sure feels like it standing where I am in this moment. Really I just found a way to pay for it and I hunted high and low before I found people who would help me on my journey. I’ve done a lot of things to try and be more ok. I’ve been doing really well for a lot of years now with only a fairly normal person amount of range of volatility.

But hey, it doesn’t even count as rape in this country. It shouldn’t bother me so much.

In a major way I feel like I am far more wounded by how this affecting Noah than I am by the assault. My life is different than it was 4 months ago in ways that feel savagely unfair and painful.

I’m not working hard at chasing down Vicki interviews. I can’t focus. I can barely think. My productivity is somewhere between 25% and 50% of my normal and it feels like an enormous stretch goal.

I feel like a wraith who should fade away to mist. The fire and energy that usually propel my survival have abandoned me. I don’t feel like I have enough faith in what I am going to do moving forward to just charge forward blindly with great force. I don’t have the energy for a bunch of false starts. I don’t. I want to curl up under a bush and never come out and let my body go back into the earth.

I feel ineffective. I feel useless. I feel like there is no point to how hard I work because it will always come back to how fucking worthless I am.

It’s hard home educating three autistic kids. They need a lot from me. Most of it I have to repeat many times. It’s exhausting. I feel like depression is covering me like a weighted blanket on top of the burn out I’ve been feeling for a long time.

One of the hardest things about the way we home educate is we don’t have the neat and tidy ways to check and see if you are doing it right. We don’t have marking periods and standardised tests. We are just living and no matter how much I do for them I never feel like I have done enough. I always feel like I am failing to teach them a lot of the things they are going to need to know. I felt like that as a classroom teacher too, even though my students went up by more than one grade level on average after a year with me. Many of my students caught up on four or six years of learning with me because I could tune in to where they needed to be reached. I worked with kids who had a lot of emotional struggles.

My adult life has been spent trying to give children the things I never got and I am feeling like a very empty bucket. I have been doing this work for 24 years now. Hell, I was a nanny and a babysitter before then. Normally I’m pretty ok with taking it in stride that young people need a lot of reminders. Right now it is hurting me desperately.

I don’t think anyone is doing anything wrong in my house. It’s hard when I’m off my game. Noah does a lot of consistency management for our family but I’m usually the motor. I feel like I lost some integral part of my mechanism and the gears are just not going and I don’t know what to do.

No, I don’t want psych meds. They are not going to clear the cobwebs they are going to make my body start feeling like I am trying to kill it. No. I have walked that road. I’ve tried so many drugs that doctors pushed on me.

EMDR would be very helpful. I’m going to look for private. I think that’s a thing I can make happen. Holy shit. Maybe I really fucking should not. I am not a good liar. I’d really like to sleep better.

It’s been hurting so much that this overlapped with getting kicked out of bike stuff. The woman who had invited me into things in the first place no longer wants me there. She asked me to stop coming because I make her uncomfortable. It’s not that “everyone” there dislikes me–she was the person I was there to get to know because I liked her. I never tried hard to get to know anyone else because my assumption was that I would be too weird. I hope they do well in the future. I think it is important work.

It is not the fault of Highland Pride that I was sexually assaulted in any way shape or form. I am going to be scared to step forward with that community in the future anyway. I feel like I am trying to back out of a lot of kink stuff locally because I am obviously making so many people feel uncomfortable.

Hey look, the bitch who was “too much” in California is also too much in small town Scotland. Duh.

Maybe if I hide for a while before coming back some of my spiky edges will be forgotten. Maybe I will figure out some piece of work to do that will buy me a place even though I am so awful.

I don’t really have hope for things feeling better right now. I know they will at some point but in this moment that seems ridiculously impossible. This always/never place is really dark. I feel scared and empty. I don’t know how to keep giving right now without a lot of very bitter and sharp detritus coming out instead of water.

I’m in a bad place. It is what it is. There is no way out other than going through it.

I know Noah is trying to walk it back because this is hurting me, but I am deeply wounded by him saying that I betrayed him in this situation. I feel wrecked by this. I wasn’t a little bit bad I was so bad.

Right now I feel like I don’t know how to be good enough to deserve anything good. All I deserve is pain until I die. I’m not working enough to be a good tool. I do bad things that hurt people. I speak too sharply because my entire consciousness is permeated with pain and it leaks out and then I am even more bad.

I feel like no one should have to deal with someone as awful as me. I feel empty of goodness. If I ever had any it is gone.

All that is left is a haze of inefficient malice.

See, I’m being good. This is not social media where I will have lots of people yell at me that I am bad for saying any of this because it is not fair that I am “triggering them”.

Fuck me. Why don’t I just shut up or die already?

Everything feels raw like a cheese grater has been at me

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I’m rereading Noah’s email to me for his equivalent check in for the week. I wrote the last piece after skimming it on my phone. On a bigger screen I see more nuance but I’m still wildly hurt.

He didn’t say that M/s isn’t working for him he said it isn’t working for me. Which is probably partly fair. I should be accepting that he has the right to treat me any way he sees fit. That’s my role here. If I don’t like it I can leave. Only I can’t leave. Of all the options on the table that’s not one. Not because it is logistically impossible (it’s not) because I would never be ok again. Yeah, people try to tell me I’d be fine and I’d move on. They are wrong. I would never be ok again. This is my only shot at a family. If I don’t get to stay in a family then I’m not staying.

This is what I get.

I am struggling with layers of stuff around sex tremendously. The pagan book about consent I’m reading is actually really evocative and useful as I’m trying to figure out how to put into words why I’m not ok.

Historical actual slavery sucks because humans are not given a choice about being treated as objects to use until they wear out. They aren’t people. BDSM and consensual slavery is not the same thing. It’s about devoting your life to serving someone else’s life by choice. There are manipulative, evil, psychotic people in the scene who try to pretend that if you do M/s then you are genuinely becoming chattel. I’ve made my feelings plain.

Noah, the bits I’m freaking out about around you forcing me to do stuff, hurting me, orgasm control, and disapproval are all coming up around sex. Not elsewhere in our relationship though you are abandoning a fair bit of that consistency to instead be freaked out by me flirting. Last I heard you weren’t upset about how I’m washing your underwear. You don’t object to how I am raising your kids or how I manage your money.

The problem is sex.

I fucked up in 2016. I said shit that hurt you to the core of your being. I did that. I’m not claiming to be better than I am. I’m not delineating all of it because doing so doesn’t help. Not because it is a “dirty secret” but because I have fucking groveled for 9 years.

I fucked up in 2016 because I couldn’t handle the way my body was being disrespected sexually.

I fucked up in 2024 when someone sexually assaulted me.

Have I ever gone off the rails sexually at other times during our 18 year relationship? Not at all to the best of my knowledge. You have a fuck ton of trauma you need to work out Noah and you do need to go do that part with someone other than me. You yelling at me that I’m about to cheat on you again is not ok when I am literally giggling with a stranger whose name I don’t know.

Do I deserve your suspicion since I have already cheated? Hell, now you can say I’ve cheated twice. Both times quite soon after being raped. If you are going to treat me with this kind of suspicion and shame at all times then you need to stop pretending you want me to have a good opinion of myself. You think I am an untrustworthy piece of shit and I need to understand that or I will be incapable of understanding the parameters within which I must operate to be “good”.

The amount of “Carry the trauma and act like it has no impact on you” that is expected of me is quite literally inhuman. I can’t be fun and upbeat and harangued for hours about how inappropriate I am. Those are two states I can’t carry at the same time. I’m not that good. If the tirades are going to be part of every single time I am near a human male because I am not trustworthy then I need to cut my fucking life down.

I feel like fucking garbage because I feel like you expect me to do what I did the first time you raped me in 2006. I didn’t fight back and try to hurt you too; I put my head down and got on with expecting this to be the rest of my life. After that I had a fuck ton more therapy which lead to more self esteem and self respect and then I fought back. I will be punished for the rest of my life for it. If I die in the year 2050 I expect that sometime in the 3 months before I die you will bitterly scream “2016” at me.

I was talking to my new counsellor today and describing how I feel about my sex life. She said it sounds incredibly dehumanising. I’ve noticed that too.

I need to be owned. I am not good enough to own the way I come out of the box. I’ve been altered a lot over a lot of years by a shocking number of people. I feel like shit. I have never and will never be good enough as I am as a human being. I will never deserve to be accepted for who I am naturally inclined to be. I am bad. I hurt Noah quite badly if I stop centering him as the only actual human in my life. If I act like I am a person whose sexuality deserves to be treated as a thing of its own then I am saying I do not want Noah to own me. That is what I got from his email today.

What I am hearing is that if I want Noah to stop yelling at me I need to absolutely go back into the Choke Chain and never rattle it again. He wouldn’t be yelling at me if he didn’t have to because my behaviour is so bad and so out of line that if he told anyone about it to try and get emotional support their only response would be to tell him to divorce me.

I am the problem.

If I want to not get screamed at I know what to do.

I guess it is back to the Choke Chain. I’ve loved these last 9 years of being afraid to say what I’m thinking or feeling. It’s been really rewarding trying hard not to think about sex at all because it is not a thing I am supposed to want. It’s a thing that is done to me when other people want to. I am a bad person if I do not hurt myself fighting off a rapist other than my husband. I am a bad person if I fight back in any way when my husband rapes me. I have consented to that once and now the conversation is over.

I am a bad person because I went and sucked my rapist’s cock two weeks after he raped me. Why did I do it? Because it felt like the only thing I could do.

Noah is right. I am a disgusting piece of filth who should not be around humans.

I’m not going to reread that email again right now even though there are many many many paragraphs I’m not responding to.

If I want ownership the price is getting to have any kind of individual sexual autonomy in this life.

ok

Running in parallel

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I don’t understand the connection between wanting to have sex and writing. I see the connection between writing and medicating way more clearly. It is fascinating feeling like I have my brain back after 3 years of not feeling connected to myself in this way. This narration feels like more of my true self than any amount of being in a room with me can reveal because I will always do my best to mislead you in person.

I know the difference between being allowed to write what I am thinking and feeling and being allowed to act out how I am feeling or what I am thinking. The world doesn’t care how I feel it cares how I act. But I care what I feel. If you want to have the ability to crawl around in my head and fuck with me then you must care. I could just write to Noah, if I were actually more afraid of the consequences I would probably do that. I am getting comfortable and I’m not sure if that is good or not.

It is weird to me that I now live in a country where well actually the police might care what kind of consensual sex I have with my spouse. There are rules here that were not part of the background noise of being a Californian. I am unlikely to change enough to really be what they wish I was. The thing is, if neither I nor my husband ever complain then nobody actually knows what we are doing to one another so it’s kind of a moot point.

Side note: IT IS NOT A MUTE POINT. NOT EVER. FUCKING FORUM PEOPLE.

I do find that I am putting the more explicit stuff over on that site because it feels a little less like courting danger. I just want to gain citizenship so I can sit over here and garden and mind my business. La la la.

But I can’t. I have literally had my blog used against me in a legal mediation already. I was not a reliable witness about the things that were happening with my roof because of the swinger parties I went to. Super charming. If that, if the threat of getting in even more trouble isn’t enough to shut me up is that pathological?

I believe with my whole heart that I am not doing anything wrong. I am enjoying my sex life with my legal spouse. Hell, I’m not even poly. I do believe I should have the right to sit over here with my pot and my husband and my kids doing our weird things. Obviously the kids are not involved in the sex weirdness. And that is the point. I have a very strict filter between which people are allowed to see what and when. I mean, my children could find my blog–they know it exists. It’s my legal damn name… I’m not being secretive. I have told my children over and over since they were small children that once they read my blog they can’t unknow the things about me that they will learn and I’m pretty sure it will freak them out. Given the questions that I will answer simply and directly my children are smart enough to know that when I say, “Are you sure you want to know that” that they probably don’t.

I will off-handedly give answers that make them want to rinse their ears out with bleach. If I suggest you don’t want to know something… I’m probably not being over cautious. I am not over cautious about generic information that might influence their lives in some way going forward. I believe in boundaries and privacy. I don’t have secrets because if I will spew them on the public internet it doesn’t count as a secret. I have things that I do not tell all people in all settings. Do you understand how much time and money I spent on therapy to learn how to compartmentalise like this? Decades. Personally I have paid many tens of thousands of dollars for therapy and the state of California has probably paid at least a quarter of a million if you count the times I was in institutions.

My children do not overlap with my sex life.

For some reason I still absolutely compulsively need to write about it. This is the exhibitionist part. I think that is something I dramatically underrated about my life in the bay. A lot of what I did in the bdsm and kink communities was massively spurred on by the fact that people were watching. From when I was 18, from the second time I went to the Power Exchange the energetic interaction with the crowd was absolutely integral to the experience of being kinky.

And yet when I went to Sydney I felt really weird about the fact that the only public play spaces were performance spaces on stage in front of a dance club. That felt different for some reason? Why didn’t it just feel like BaGG? People there referred to their play as performance. At the munch I was asked, “How long have you been performing” and I twitched.

Now it seems to me like the difference between “nae bother” and “all good” and “it’s no trouble”. They are just different colloquialisms. I mean, there are nuances of difference between play and perform but most of them are about structural differences in the locations. People moving between the two locations will mostly seamlessly move between the slight differences in behavior.

When I was younger there was this really sharp divide between sex and bdsm with a lot of my friends. My friends were people who liked public bdsm spaces (I’m including house parties) and most of them do not allow sex either through explicit rules or implicit culture. Having sex is mostly off screen. Although, how do you define sex, right?

It’s all muddy in my head right now. It’s like a dam bursting and things are coming through all at once instead of in a neat stream. I don’t think I like the lisdexamfetamine. I have not been able to access this many streams of thought at once since I have been on it. I mean, I think it is useful. If my new provider (I was switched people and I meet the new one in 2 weeks) is ok with me having a much lower dose and using it as needed then I think it would have a ton of utility. But not all day and not every day. It makes me hate sex. It makes me not want to write. It makes me feel flat emotionally and unable to orgasm. I can work like a demon but that’s not all good.

I can feel in my body how I acted when my big kids were small when I use cannabis. It literally feels like my entire body relaxes and I can access all of the lanes of the superhighway that is my brain to track being a patient mother and a creative teacher and a considerate friend and a person dedicated to fitness and a person who is drawn to eating the foods that actually best fuel physical activity instead of numbing emotional and physical pain and a filthy fucking whore.

More than one thing can be true. I have nothing to be ashamed of so why should I act like what I am doing should be a secret? There is a difference between secrets and boundaries and privacy.

I am talking in circles this morning. I can feel that spiral thing happening but I don’t have time to explore it. Breakfast will be on the table in 10 minutes because that is what Noah does. He does it because I asked him to. I owe him the respect of showing up on time.

I’m about to fucking explode, y’all.

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I am not ok and it is perseverating in my head and if I don’t set it down somewhere I am going to continue to freak out in my house with my kids and that’s not cool. So let’s start there, shall we?

My kids are acting appropriate for their varying ages. All of these stages are hard at this moment in that awesome way that sometimes cycles pop up. My oldest is a fucking teenager with a fucking rude teenager mouth. I feel like he just has to tell me I’m wrong or express exasperation at my stupidity over and over all day long. Often at times when I am not actually wrong or being stupid. I mean… when I am wrong I tolerate a fair bit of sass but it drives me insane when I’m not wrong. Middle child is not wanting to accept responsibility for some areas of forward progress and I’m struggling with that. Youngest is pushing every button and boundary like it is her job… because it is.

So that’s all fun and the background noise of every single day.

I went back and checked my logs (hi, yes I am incredibly obsessive about tracking all kinds of stupid details) and starting in June I went from sleeping 8 hours a night on average over the course of the month to sleeping 6 hours a night on average. The months since then have hovered around 7 hours a night on average. That’s pretty certainly part of why I have been doing much worse. Why did I start sleeping so much less?

Ah, fucking lockdowns are over and I feel incredibly pressured (mostly internally) to get out and Meet People and Volunteer and Be Part of the Community. Also this summer has been quite energetic with gardening tasks as I’m moving towards the permaculture/low key food forest direction. I’m super tired. Also eldest said, “Let’s go ahead and finish the lounge” and I said, “Oh uhhh ok.” I was kinda hoping to procrastinate the work long enough for the paint to go bad. Then I found out my old buddy was coming and I have some projects I said he could help me with. So I started sprinting to get stuff done before he arrived.

Reader, I fucking failed.

I’ve been very much working beyond what I should be. Oh, and late May was my first trip down to England to see A & P then in June I went back down to England to bring Noah and the kids to see A & P. That is seeming like the best decision I made all year.

Oh, and I averaged 6 hours a sleep a night the month I had fucking covid and I slept through 4 days entirely. THAT’S REALLY FUCKING BAD.

I’m not ok, y’all.

July was a sprint of work I was not physically prepared for. I have never taken time to really fully recover from covid, not really. I certainly haven’t carefully increased exercise over time to get back to the fitness I had.

August was a super sprint of work and it was exhausting. September was a lot of work sprinting plus my birthday which was absolutely fucking exhausting to the extreme and I probably made some foolish choices. I was not physically fit enough to do what I did comfortably and I have paid for it. October has been more and more work and then Noah and EC went off to Helsinki then the morning after they got home I ran off to San Francisco in a last ditch effort to say goodbye to A.

In a way there are shadows of my uncle passing. I was too late. I feel like I failed and I am upset with myself. I did get to help P with one of the thornier parts of handling A’s belongings and I am deeply grateful I could perform this service.

Being in San Francisco involved a ton of driving (ow ow ow ow ow ow ow ow) and many hours of work and many different social interactions one right after another and very little sleep. I just couldn’t except for a few times when I passed out in awkward scenarios. Three people said they wanted to make plans then cancelled at the very last minute. Woo. That’s always fantastic.

My buddy is a challenge in many ways. I don’t want to say too much about that but I will say that he is very emotionally needy and he wants me to help him process and understand his entire life and that’s a fucking tall order. I am not a therapist. I feel like I am drowning in his feelings. He also can’t remember a lot of our conversations because of how much he drinks so each conversation has to be repeated a few times and that is really frustrating. I don’t begrudge him the needs but my bucket is so fucking empty.

I feel empty. I feel like I can’t take more shit being dumped on me. I feel like I want to scream and scream and scream until I have destroyed my voice from screaming. I want to sleep for several weeks in a row. I want to stop speaking to people at all and I want to go back to lockdown. I am so far into burn out I feel like a pile of ash.

I know that I am a good person to help people process grief but right now I can’t handle the flood of it. It’s not just the one buddy. I feel absolutely surrounded by loss this year. Grandmother in law, A, my buddy’s parents, other friends have lost family members, a different buddy is dealing with her kid self-harming, a somewhat surprising number of pets have passed recently and folks want to talk to me because I give them comfort. Right now it feels so hard.

Oh, yeah, and it’s been an incredibly stressful year on the money front. I think things have settled down now and while we are not fully “on track” we are in a very reasonable place and I’m no longer worried about bouncing payments. But it’s been a fucking lot.

Err, also my roof just got replaced and the scaffolding and construction fuss have been irritating and challenging because to a large degree it has meant that YC has not been able to play outside unsupervised for over a month. That’s not a great situation.

I’m not exercising enough. I stopped my yoga classes because we need to be contributing more to savings. I’m not eating well enough–I am actually not enjoying the kids cooking 4 nights a week because rarely do they put more than 1 vegetable serving in a meal and it’s not doing great things to my body. I’m sleeping for shit.

It goes on and on and on. I’m sure I’m not remembering all the fuss. My head hurts. I am tired of being tired.

Pacing

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I am sure there are many people who would not appreciate me saying this: but I miss lock down. I didn’t have to worry about balancing the various needs of my family members with various outside the home activities and people while also figuring out when to get chores done. I slept more and more consistently. Lately my sleep is shit again.

One of the problems with the age spread of my children is that the shape of providing “structure” for each of them is different. Youngest Child is still small enough that she should mainly be around kids through classes and they all want to start mid-morning and last for around an hour before popping the kids out on the other side expecting snacks and a trip to the park. Most parents of children in similar ages are either nearly in nursery or already in nursery and they are specifically training the kids around having the habit of being out of the house 5 days a week for most of the day so the children manage the transition to primary school.

I get it… but I also find that doing that in the morning mostly shoots my wad and I’m too tired to come home and do a big project of my own unless I do it after dinner and give up sleep. If I am out for the morning the mid-afternoon to dinner chunk is mostly me interacting with the older kids around their school stuff and my brain is just not currently capable of doing something for me while I talk to them. Yay ADHD medication? It feels like too tired because I can’t push my brain into doing many things at once on this medication unless I am super well rested.

If I get a good night of sleep and I start my project early in the day then I can normally handle talking to the older kids about a second thing while I work. (Most projects of this type being garden or cleaning related.) I can talk to them about their literature reading progress first thing in the morning while we continue working on removing nails from the old shed boards because we are going to repurpose the wood. But if I try to do the exact same thing starting at 1 or 2 I get confused and befuddled and irritated and angry. My brain says I can fuck all the way off.

So I’m not making forward progress on a lot of the outside projects I want to do since YC started classes and that’s feeling frustrating. The older kids have enjoyed the descent into too-much screen time that happened during my last painting project and they are absolutely loathe to give it up. They really won’t come out in the mid-afternoon and help me. I can push it in the mornings.

This pacing is not working and I feel exhausted and crappy most of the time. It doesn’t help that Noah’s work schedule is hard to figure out and manage. Working for a company that is 5 hours behind us in time zones gets to be pretty challenging.

I am almost to the end of this session of little kid classes. I am going to try and move the timing. If I can get her into classes that are more like after lunch and less like after breakfast then maybe I can get the big kids through helping me instead of getting on video games first thing then fighting to not have to get off later.

I am getting to the point where I am low key signaling distress in ways I don’t mean to and that’s a problem. Fairly random strangers keep asking me if I have any support because it sounds like I have a lot going on. It depends on what you mean by support but mostly… no. I have been shoving my mental health care needs in a box for a couple of years now. Every so often I open the box long enough to shove something else in then I quickly tape over it again. I’m not ok. I know that lots of people aren’t ok and I don’t have it bad in the scheme of things.

I’m not ok and I don’t have a way to cope with that right now. Therapy isn’t an option–I spoke with my GP recently about head injury stuff. In the course of the conversation she asked me how I was overall coping and I told her not that well. I had previously believed that I would be a lifer in therapy then I moved here and that’s not an option. She told me that she thinks I am being very kind to notice just how limited the access to therapy is here and deliberately not put myself on a waiting list. She told me that she has seen me enough times now to have a sense of me and she thinks that any of the therapists in town could be nothing other than a kind and sympathetic ear because they don’t have more training than I do after how much therapy I’ve had.

This is not the first local expert who has told me that I am the best source of support, tools, and tactics for managing my issues and those of my children in this area. Apparently I put those decades of living in the bay and having access to experts to very good use. Every so often one or the other of the older kids has something challenging happen with regard to mental health because they are people and life is complicated. When that happens I ensure that we have privacy and we get into the heavy stuff. Both kids have said, “I’m sure if I tell you about (_____) you will be upset with me.” I tell them to give me a minute so I can fix my face. Then I put on the “I will not judge you; I will be supportive and unsurprised by anything you say because it’s ok for you to be a person on your journey” face. We talk about their big feelings and the situation and why it is both normal and ok that they are struggling. We talk about the fact that it is hard that we can’t hire therapists to be there through these sorts of things going forward. We talk about what things they can imagine doing to change the situation. I ask if they want to hear about any other options I know about–sometimes they do and sometimes they don’t. Boundaries, yo.

I am not your therapist. I will never be a completely neutral party. I will never be 100% on your side because I am often the person you are in the most conflict with. That is rough. But I am not going to judge all of the things you think I will judge. I am not going to be upset about even half of the things you think I will be upset about. And as you get older I will have to be less and less of who you consider when you decide how you will solve a problem. That is the way forward. I am not and I can never be your therapist but I can help you talk out some of what is bothering you. I definitely don’t have all of your answers but pretty often I do have useful questions. I have been very lucky in my life and the state of California made sure that I had access to lots of people who asked good questions.

I need to start writing even if I am afraid of consequences. I am going to be the closest thing to a therapist I have going forward. That process doesn’t work well without the blog. As my Eldest Child says: “When I write something just for me I delete it or rip it up most of the time because it never seems worth keeping. When I just go ahead and post it right away then even when it isn’t perfect I get feedback and I have to act like it was real and I have to carry on forward as if it has happened and can’t be taken back.”

Of course, she is talking about the status of her fanfic and she’s posting on Wattpad so it’s slightly different. I’ve gotta say that her comments are probably more vicious than mine ever are. I worry about the consequences of my writing because working out my feelings is not a pretty process. Sometimes I hurt people when they know what is going on inside me. If I just shut my stupid mouth and stand near them then they don’t know what an asshole I am and things carry on without too big of a problem.

Being real about all the strife inside my brain is scary. I just about always have as much pull towards people as I have push away from them. My magnetic polarity is really confused.

The thing is: I do shitty things to hurt myself when I don’t work through the stuff in my brain. I am long past the point of the kinds of self-harm that would land me in a psych ward but I am not kind to myself. I do not take good enough care. I do things that will cause long-term damage through neglect or lack of love. It’s little, cumulative things but nothing dramatic that will force other people to intervene. I am smart and I don’t want intervention so let me tell you I will stay below that fucking radar for the rest of my life. There is a lot of room under the radar line to hit a bird and have it destroy an engine.

I am not acting like I am a creature I love who needs to be taken care of. That means I can’t model what that means and that’s a problem. I am very certain that I will never again have a person I talk to all the time to help me sort out my brain. So I have to do it. I need to start doing it a lot again. Which also means I need to stop sitting in this damn chair and use the standing desk. That’s going to have to be step one, Krissy.

Can’t you just visit as adults?

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This gets complicated. Jenny and I don’t have that much in common anymore. We both lead fairly small lives that are fairly hyper focused on our families. Our hobbies don’t overlap much at all. We have fairly different values about how we want to live.

I genuinely don’t believe my way is the One Twue Way but I am also not very open to being questioned or argued with about what I do. I have worked very hard to reach the set of lifestyle habits I have and I am not interested in defending them. Jenny, even if it isn’t intentionally hostile, often questions me in ways I have a hard time with.

It is hard to talk about these kinds of differences without sounding like “my way is better”. For me, for her, for almost anyone. I don’t think I recognized just how different we were until I got here and stood more face to face with it.

I am a workaholic without a job. So my kids, my house, and my garden are the things I hyper-work on. Jenny wants more downtime than that. She seeks out ways to hire or acquire help so she can do less and she can spend more time relaxing.

I tried relaxing for a while here. It was incredibly unsatisfying to me and Noah has decided not to hold me to that whole “I’ll spend a year with no projects” thing because I was freaking out all the time keeping the house spotlessly clean. I wasn’t allowed to focus on anything bigger so I was an asshole about small, stupid details. Now I’m working in the yard more and dealing with the construction projects (I got to spend 14 hours so far painting oil in the bookshelves for preservation) and I’m not being a neurotic asshole about cleanliness.

I’m kind of like those dog breeds who need to work a lot or they destroy your house.

I’m still doing pretty well with keeping my exercise quantity up. The TRX is now installed so I get to restart my PT exercises. That will be good for my shoulders. They hurt quite a bit.

But Jenny and I have opposite approaches to work. I seek out more work with an almost maniacal focus and she… would prefer to do as little as she can get away with.

What do we talk about?

I am so high energy I feel like I burn with unexpressed energy. The idea of sitting still for hours knitting and watching telly makes me twitch.

If Noah wants to read to us for hours I usually do 2-3 other things while I listen. I watch television programs while I clean or cook. I take intense pride out of my house and my yard looking the way they do because of the work of my hands. I don’t like that I’ve had to pay for as much help as I have had to since I got here.

An awful lot of what they are doing I could do but I’d have to buy all the tools and my hands would go numb. This frustrates me.

Jenny hires someone to come change her lightbulbs and put together her Ikea furniture.

Very different attitudes towards work.

What do we talk about? I don’t know. I don’t say this to be an asshole I mean… I don’t know what we can build a friendship on at this point. We can’t talk about our kids because we parent very differently and sharing our different perspectives sounds like judgment. We can’t talk about how we spend our time unless we take turn monologuing while the other is chewing their tongue off because they don’t understand why someone would want to work so much/little.

We don’t read the same books. We don’t watch the same shows. We don’t make the same kinds of things with our hands. We can’t even talk about food because we eat so very differently.

And so much of this does come down to: I cannot spend time around someone who has negative judgments about home schooling despite doing basically no research. If you are well researched and you have concerns, I can engage with that. I can’t even deal with negativity that springs from ignorance. Just shut the fuck up about things you don’t understand.

Which is not a great attitude when it comes to ones friends!

Did I expect to have more of a friendship? Yes. Is it working out? Well, we have grown apart. In California we would have drifted apart long ago with little fanfare or objection on either side. The fact that we maintained a bond over great distance and great time means that now being in the same place makes it all so much more complicated.

And I genuinely don’t know how to bridge this gap. I don’t know that I want to suck it up and bite my tongue and put up with things that offend me. Which means I am hurting Jenny because I am crushing her dreams and that makes me feel pretty bad about myself.

We are not family. We have no background of shared experiences nor shared future goals nor shared culture.

I feel like a bully and a selfish person. I feel like I “should” just suck it up and figure it out and try. I also feel like I don’t have much energy to throw at situations that give me so little back.

Uncomfortably not-numb

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I am trying to sit still and heal. I really suck at this part. I slept well last night but I feel groggy and stupid. My back still burns and aches.

I feel frustrated with myself for not doing more research on EDS before the surgery. I have a history of complications and no one is going to track them or advocate for me; I have to do it. I told EC this morning that I am glad that she is learning these lessons before she is even a teenager because someday something is going to go wrong with her body and she will know enough to advocate for herself early and hard. EDS means difficulty in healing: our collagen is different. I already knew that I had issues with local anesthesia. This is the first time a wound has popped open like this, but I’m getting older and it’s going to be a bigger concern as time goes by.

I’ve been talking to a buddy who has EDS and a bunch of similar issues. She’s trying to help me figure out how to present this information to the doctors here. She’s upset because the surgeon told me that EDS wouldn’t have any impact on this kind of surgery. That’s not a great sign for the folks around here knowing how to handle my condition and it’s a small pool of doctors here. I am going to have to educate them all.

Festive.

But if I frame it as “There is a small pool of doctors here so these are the same people who will treat EC when she has issues” then it feels a lot more worth the hassle.

I’m tired and I hurt but I’m bored too. I want to be working on something. I want to be moving forward on something.

My last contact with the shipping company says that the next company that will touch my stuff is just waiting until they next have a delivery scheduled to come to the Highlands. It could take a while. Our stuff has sat in warehouses for more than three months. That was supposed to be the maximum amount of time for shipping it. So the transit time is within the estimated time… but people just don’t feel like doing the transit part very quickly. Still no sign of them wanting to do this soon. Fuck everything.

Oh crumbs. I just remembered that we are going back to Edinburgh on Tuesday. That’s going to be fun right now. That means I get three days of “rest” before getting to travel/walk/take care of business for 16 hours. Fun.

I put rest in scare quotes because I was alone with the baby for five hours yesterday.

Shit.

I feel like absolute shit. I’m past the point where I’m holding my right arm to my torso to prevent any muscle movement. Yay? This is all massively confounded by the fact that I feel really guilty about “Noah’s month off” turning into “Noah doing everything for Krissy for a month”. I feel so overwhelmed and guilty.

I’m in the narrow window of the month when I’m more likely to be interested in sex but hahahaha no.

I feel really bad about myself right now. I feel useless and lazy. I feel like somehow I did something wrong because I should have known that I needed to do a bunch of research before the surgery and come in with documentation of my fucking special needs. I should have known that it was too soon to take the sutures out. I…

I should have done everyone else’s job for them or it is my fault things went wrong. Because I didn’t do more than my share now Noah is getting stuck with my share and that feels really unfair.

I’m tired and sad and worn out. I’m sick of resting.

But, I emailed the professor who has been on my mind for over a month. I did a bunch of research into the education system in Scotland. I know more about what I’m going to need to learn over the next few years.

Even being idle doesn’t have to be idle.

Sidebar: I WANT MY FUCKING STUFF.